Information Wellness Blog

Opting for alternative therapies as part of your lymphoma treatment can make the experience less burdensome, yet they should never replace traditional cancer therapies. Acupuncture, acupressure, and aromatherapy can provide effective ways of alleviating nausea associated with lymphoma treatments and their side effects, such as anxiety or depression. Furthermore, supplements like vitamin E, L-glutamine, or […]

Women seeking alternative forms of menopause treatment, such as non-hormonal therapies to ease hot flashes, vaginal dryness and mood issues may turn their attention away from hormone therapy altogether. Dietary supplements such as black cohosh, red clover, kava, St John’s wort and evening primrose oil may help alleviate menopausal symptoms. Exercise and cognitive behavioral therapy […]

If you are experiencing mental health difficulties but are uncertain how to approach them or aren’t seeing results through talk therapy, there may be healthy solutions available to you. These methods may not always prove as effective as therapies from trained therapists; however, many are cost-effective or even free options that could provide useful adjunct […]

Group therapy often helps clients acquire new social skills. They learn how to interact with others in healthy ways while breaking old dysfunctional patterns; at times they even learn when and how to disengage when necessary. Psychoeducational groups educate people on mental health and substance abuse issues while simultaneously encouraging altruistic acts by their members […]

Are You an Athlete, Content Creator or Fitness Enthusiast? Chances are you have seen hot/cold water therapy trends popping up on social media feeds as part of their fitness regiments. Don’t take them as passing trends; these therapies have scientific backings behind them. By switching up temperatures during showering, alternating temperatures create a pumping action […]