Information Wellness Blog

Hormones play an essential role in controlling many of your body’s processes. If you are experiencing hormonal fluctuations or symptoms associated with menopause, hormone replacement therapy could provide relief from symptoms of imbalance or symptoms of menopause. Before choosing hormone therapy as a form of treatment, it’s essential to understand its risks and benefits as […]

ABA therapy is an established form of autism treatment, focused on behavior modification and reinforcement techniques. But it isn’t the only approach that may prove successful. Alternative therapies like floortime and music therapy could offer more holistic solutions for children with autism. Learn more. Natural Language Acquisition Natural language approaches to ABA therapy provide an […]

Talk therapy can be an effective solution to many mental health conditions, but it doesn’t work for everyone. Luckily, other alternatives exist. These therapies, commonly referred to as complementary and alternative medicine (CAM), should be used alongside your conventional therapies and doctors’ suggestions, rather than replacing them. They can help relieve symptoms while increasing quality […]

Finding effective treatment for depression can be both time consuming and distressing. Although there is no single panacea for depression, yoga, meditation and exercise may help alleviate its symptoms. Although these treatments lack scientific proof, they may prove helpful in managing depression in addition to medication and therapy. These treatments include acupuncture, herbal supplements such […]

Mindfulness and Meditation Mindfulness meditation has quickly grown in popularity over time due to a growing body of research demonstrating its efficacy at relieving stress and anxiety while increasing attention and self-regulation. Mindful meditation involves paying close attention to breathing patterns, body sensations and emotions – without judgement – until these feelings pass. Furthermore, mindfulness […]