Information Wellness Blog

Back pain affects 30- 40% of adults on an ongoing basis and may be due to either medical reasons or poor lifestyle habits. Ice and heat therapy can be an effective remedy for many forms of back pain. Here, we will examine when each method should be utilized. Heat Heat therapy works to ease tight […]

Alternative Therapies Group made headlines this past Saturday when it opened as Massachusetts’ third recreational marijuana store, opening for business in Salem – an iconic tourist destination that annually draws large crowds for Halloween festivities. Just like New England Treatment Access in Northampton and Cultivate in Leicester, ATG requires customers to schedule online appointments in […]

AJ Applegate is an American actress and television host. She has appeared in multiple series such as Father Murphy and Charles in Charge as a regular cast member or guest star, in addition to starring in films such as The Big Hit and Claudine Van Doozen. Her film credits include Just Visiting (2001), View from […]

CBT is an established form of short-term therapy that has been well researched. It can assist individuals suffering from many different mental health conditions as well as those who have sustained traumatic brain injuries. All types of cognitive behavioral therapy (CBT) aim to teach patients how to recognize and change negative thought patterns that lead […]

Many individuals struggling with addiction may be reluctant to seek therapy out of fear that any criticism might validate their negative behavior. Motivational interviewing (MI) is a counseling approach used to overcome any resistance that may exist when trying to change destructive behaviors for more productive ones. MI follows four core principles which can assist […]