Information Wellness Blog

Estrogen therapy helps alleviate vasomotor symptoms, like hot flashes. Additionally, it prevents osteoporosis – however, its use increases risks such as breast cancer, blood clots and heart disease. Estrogen combined with progestin (HRT) can lower these risks; however, some women prefer not taking estrogen pills due to complicated dosing schedules or dosing difficulties. 1. Phytoestrogens […]

4. Meditation Meditation techniques appear effective for clinical depression, yet their full application within established systems of psychotherapy and antidepressant medication remains unknown. Preliminary evidence suggests meditative therapies may provide benefit during acute and subacute phases of depressive disorder; however their effect sizes differ widely between studies due to methodological issues; further large-scale randomized controlled […]

Articles can be an effective way of engaging your target audience on a deeper level. No matter whether it be for an organic pest control service or hotel chain, articles can create meaningful interactions and convert customers. But there are certain dos and don’ts when writing an effective article. One key consideration when writing one […]

Reiki is an energy healing technique. This noninvasive alternative therapy has been found to effectively reduce both pain and stress; however, before making your decision to try Reiki it is wise to consult your physician first. Reiki should be avoided by those suffering from severe mental illnesses as it can exacerbate symptoms. Also, those wearing […]

Many people seek massage therapy sessions in order to relieve tension, increase flexibility and promote overall wellness. Some are referred by their doctors, while others make appointments themselves. A licensed medical massage therapist in Broken Arrow can be invaluable in treating various conditions. Some examples include improving balance and coordination, promoting sleep quality, strengthening immune […]