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Natural Alternative Therapies

Natural alternative therapies are based on the belief that illness occurs when our bodies are out of balance, such as acupuncture, homeopathy, megavitamins, herbal medicine, spiritual healing or relaxation techniques.

Alternative treatments may be combined with mainstream approaches. A pediatrician can help you understand whether the therapy is scientifically valid and how it may interact with existing treatments.


Ayurveda is one of the oldest holistic healing systems, dating back over 5,000 years in India. Its principles have inspired numerous natural therapies used today, including Acupuncture. Ayurveda practitioners believe that good health comes from finding balance among mind, body, and spirit; this can be accomplished with proper eating/drinking/exercise habits as well as herbal medicine treatments.

Ayurved treatments can help people manage stress, improve mood, increase flexibility and strength, strengthen immunity and enhance sleep hygiene habits. Furthermore, Ayurved practices are generally safe for individuals who are psychologically healthy – those suffering from severe mental disorders should seek professional advice prior to engaging in any such therapies. It’s also advised that anyone interested in this practice consult their physician first before initiating treatment with these therapies.

At a time when modern medicine was increasingly being accepted in the East, Ayurvedic practitioners expressed fear about losing their cultural identity. They believed their knowledge had been diminished due to Western influences; furthermore they felt that mainstreaming may compromise core philosophies and foundations of Ayurveda.

Some Vaidyas adopted an integrated practice of allopathy; others specialized in Ayurveda using herbs and supplements with anglophone names available at pharmacies or health food stores with attractive packaging; these products were often unregulated, potentially containing harmful substances like Fennel Seed Extract which became a common remedy for colic among these Vaidyas.

Even though some studies have cast doubt upon Ayurvedic herbs’ efficacy, its popularity continues to increase. Practitioners believe Ayurveda can address an array of ailments including autoimmune diseases, skin conditions, digestive disorders and chronic illnesses as well as infertility issues and women’s health concerns.

Noting the following facts about Ayurved herbal medicines is crucial: they are not FDA regulated and could potentially interact with prescription medicines, can contain heavy metals such as lead and mercury and should always be discussed with a doctor before beginning. Following Ayurvedic guidelines will likely ensure they remain safe.

Herbal medicine

Herbal medicine (also referred to as phytomedicine or phytotherapy) employs plant extracts as medicine to address health problems and enhance wellbeing. Although modern medications were initially extracted from plants, many are now manufactured synthetically. Herbalists believe that an array of plants working together produces stronger effects than one chemical alone – they create their medicines from fresh or dried parts such as leaves, flowers roots or seeds to produce optimal medicine results.

Herbs can be an effective treatment option for various health ailments and conditions, including cancer, menstrual cramps, high blood pressure, depression and anxiety. Furthermore, herbs may help strengthen immunity while relieving stress from the body. However, some herbs can interfere with traditional cancer therapies or other medications taken by some individuals; so before making any decisions based solely on herbal medicines consult your healthcare provider first to make sure it’s safe.

Even though herbs are widely available, few studies have been conducted to examine their efficacy as alternative therapies. Unfortunately, conducting large-scale human clinical trials often proves too costly and time consuming for studies which do not focus on disease treatments but instead seek to promote health promotion.

Even though scientific society remains skeptical of herbal medicine, many individuals still utilize it as part of their health care. Herbal remedies have proven especially popular with those living with chronic illnesses; spinal cord injuries and brain disorders were particularly likely to prefer herbal treatments over conventional medications according to one survey. People often cited dissatisfaction with conventional treatment, past positive experiences with herbal medication or family tradition as motivations for using these remedies.

Chamomile, peppermint and lavender are three of the most frequently utilized herbs used for relieving anxiety and insomnia as well as pain relief; peppermint and eucalyptus can also help ease headaches while black cohosh, ginseng and wild yam can treat menopausal symptoms such as hot flashes and vaginal changes.

Finding a trustworthy herbalist and understanding that supplements may interact with certain medications (like antibiotics or birth control ) is essential. Furthermore, supplements may become harmful when mixed with certain foods or taken at higher than recommended dosages.

Chiropractic medicine

Chiropractic medicine focuses on the relationship between a person’s main structures – such as their bones and muscles – and overall wellbeing. Chiropractic practitioners believe that health can be improved or maintained through adjustments made to these structures, particularly the spine. Chiropractic can assist in relieving back pain and headaches as well as increasing muscle strength and flexibility while increasing immunity levels and overall well-being.

Many people use natural alternative therapies, commonly referred to as folk remedies or traditional therapies, in tandem with mainstream medical treatments to address various health issues. Such remedies include herbs, massage and acupuncture. Most alternative therapies work on the principle that both mind and body work together for overall well-being and health promotion.

Alternative therapies tend to be drug-free treatments. Meditation and hypnosis, yoga and tai chi are among many such practices that are designed to address both physical and psychological needs, while Ayurveda makes use of herbal remedies and diet to address ailments.

Alternative medicine is utilized by a wide range of individuals, including athletes and sports enthusiasts. Many athletes turn to alternative medicines in order to treat injuries or prevent future ones; it may even help enhance performance; some even turn to it to maintain mental wellbeing and emotional well-being.

Athleticians seeking natural therapies should consult with a chiropractor prior to initiating new treatments. A qualified practitioner will assess each athlete’s condition and suggest an individualized course of care based on individual needs; manual manipulation may be one option available but other techniques, including soft tissue work, heat or cold packs, electrical stimulation stimulation may also be employed by chiropractors as needed for successful results. In addition, nutritional and lifestyle plans may also be recommended by your practitioner.


Hypnosis is an alternative therapy used to address various psychological and medical conditions. It involves relaxing both mind and body before focusing on specific tasks. Hypnosis has been demonstrated to relieve pain, anxiety, stress and sleep problems as well as help alleviate phobias. Furthermore, medication and massage therapies may be combined with it as complementary approaches in treating cancer as well as chronic diseases.

Hypnosis is generally safe, however not suitable for everyone. Individuals suffering from extreme mental illnesses such as schizophrenia or psychosis cannot be hypnotized due to difficulty accepting or following suggestions, leading to emotional distress. Therefore it is wise to discuss any alternative therapy with your physician prior to making a decision regarding its implementation.

Studies have demonstrated that hypnosis can reduce symptoms associated with cancer and other chronic illnesses, including insomnia and rheumatoid arthritis. Furthermore, it can improve palliative care patients’ quality of life by decreasing anxiety and severity of symptoms while helping those living with emphysema or respiratory conditions cope with them more easily.

More and more doctors are prescribing hypnotherapy for various issues, including pain management and smoking cessation. Studies have even indicated that hypnotherapy could aid with depression and posttraumatic stress disorder; however, these results remain preliminary; more research must be completed to validate them.

Contrary to popular perception, hypnosis performed by licensed health care professionals is an entirely safe and natural process. Hypnotherapy employs guided relaxation with positive suggestions from your therapist in order to break bad habits or confront past traumas while teaching new coping skills for moving forward. Hypnosis produces a state of extreme suggestibility and relaxation; you’re aware of your surroundings yet are aware enough of suggestions being offered from them; these suggestions can even be rejected!