Biohacking should be about taking control of your own health; but when done incorrectly it can devolve into pseudoscientific practices that cause more harm than good.
Nair believes the key to effective biohacking lies with hormesis, or controlled stressors like exercise or ice baths that activate antioxidants and build resilience.
Nathalie Niddam
The Biohacking Superhuman Performance Podcast is a weekly show that dives deep into research surrounding nutrition, longevity, peptides and more. Hosted by Nathalie Niddam – a holistic nutritionist, epigenetics coach and human potential coach – this show should not be missed by those looking to stay at the cutting-edge of modern medicine and take their health to new levels.
This podcast interviews world-class experts in longevity science, biohacking and health optimization. Each episode covers a range of topics – from functional medicine tips and supplement recommendations to longevity protocols and even guest interviews from specialists in self-healing and human evolution!
Dave Asprey has redefined what it means to live well for over a decade through over 1,000 episodes of Bulletproof Radio podcast. A must-listen for anyone seeking to improve both mind and body through nutritional supplementation, exercise, sleep hygiene, meditation and other biohacking strategies, this show also includes seminars about nutrient dense foods, biohacking strategies and reaching peak mental and physical performance.
iTunes hosts The Longevity Podcast, an interview series which explores ways to enhance one’s quality of life and extend their lifespan. Each episode explores topics like regenerative medicine, anti-aging techniques, genetics’ effect on longevity as well as interviews with scientists, entrepreneurs and everyday people who have accomplished remarkable feats of health and longevity. Guests include scientists, entrepreneurs and everyday people whose health has increased due to this lifestyle choice.
LONGEVITY WITH NATHALIE NIDDAM is your go-to podcast for exploring the science and protocols for increasing healthspan and longevity! Nathalie Niddam is a certified Holistic Nutritionist and Epigenetic Coach as well as being part of the inaugural graduating class of Bulletproof Training Institute. Her mission is to explore all the ways you can achieve longevity with vibrant health and boundless joy – such as Master Peptides such as Epitalon or Thyramin which may help turn off aging genes!
Ariane Sommer interviews leaders in health, personal development, business, technology and spirituality to empower you to live your best life ever! Her guests share their best tips for success across all areas of life; making this podcast an amazing source of motivation!
Ben Greenfield
WELLPOWER is an engaging podcast that teaches listeners how to enhance their mind, body and spirit health. This popular program features interviews with top experts from various fields including health, fitness, nutrition, science and technology – as well as practical advice from their research experts on optimizing health.
Ben Greenfield interviews world-class athletes and biohackers for this podcast series to discover their favorite hacks for improving physical and mental performance, such as supplements, exercise regimens and various techniques to increase physical or mental resilience. They discuss intermittent fasting diets as well as ketogenic diets; finally they explore how community can impact overall health outcomes.
Biohacking is an approach to life that seeks to enhance every aspect of human experience – from fitness and health, productivity, and mindset – in an effort to increase happiness, well-being, mental and physical performance, stress reduction and depression reduction. Biohacking involves employing simple techniques with hugely positive impacts for overall wellbeing; such techniques could include simple diet changes.
This podcast seeks to arm men with the skills, habits, and beliefs needed for leading fulfilling lives. Each episode is intended for men who wish to take responsibility for their health so they can lead families and communities effectively. Topics covered by the show include aging, spirituality, family legacy and other related matters.
Ben Greenfield offers an unusual background that makes him an invaluable source of fitness and health knowledge. Growing up playing violin for 13 years while writing fantasy fiction while homeschooled from kindergarten to 12th grade. Moving onto play singles and doubles for men’s tennis team while studying anatomy, physiology, biomechanics pharmaceuticals microbiology during college. As well as being an avid hiker/backpacker.
On this show, he explores the latest trends and discoveries in biohacking – which includes supplements, exercise, and various techniques designed to increase human performance – as well as their application in everyday life. Furthermore, he emphasizes the significance of cultivating strong mindsets while living in the moment.
Dr. Rhonda Patrick
Increasing longevity with biohacking podcasts may be possible; many cover topics like diet, exercise and supplements; some even feature doctors specializing in longevity such as Gladden Longevity Podcast which explores how the body may extend life beyond what most would consider biologically possible; other podcasts explore cellular basis for human longevity or strategies for optimizing health.
Luke Storey hosts The Life Stylist Podcast, which covers biohacking with a spiritual focus and covers comprehensive two to three hour topics. These episodes make great listening for scientific skeptics as well as those interested in modern spirituality.
Biohacking Secrets with Anthony DiClementi covers the latest in health and longevity science as well as techniques that can help achieve peak performance. He does not shy away from discussing controversial subjects; in fact, DiClementi acts like your crazy health-nut friend that tests out new health hacks!
Bulletproof Radio is another highly-regarded podcast dedicated to biohacking lifestyle, covering multiple aspects such as fitness, nutrition and health optimization. Guests include experts from fitness, nutrition and health optimization; in-depth studies into intermittent fasting; benefits of caffeine; as well as experts in cell regeneration.
Podcast has an impressive lineup of guest speakers who share their personal experiences with various hacking methods – these range from professional athletes, businesspeople and scientists to scientists themselves! It can be found on iTunes, Android and Google Play platforms.
Dr. Rhonda Patrick’s podcast is an invaluable source for anyone seeking to improve their health and longevity. As a certified nutritionist and epigenetics coach, her show covers topics ranging from nutrient density to bioregulators; plus interviews of experts in Lyme disease, mold illness detoxification and emotional health.
Others popular biohacking podcasts include Ali on the Run, which features running tips from runners and athletic enthusiasts; Arnold’s Pump Club provides insights into fitness, nutrition, and anti-aging hacks; while Boost Your Biology explores advanced strategies to optimize health.
Guests
This podcast highlights the relationship between physical and mental wellbeing. Featuring expert interviews with top scientists and biohackers, its hosts discuss human optimization research findings as well as personal experiences experimenting with various lifestyle techniques like nutrition, exercise, sleep optimization and nootropics. It caters to busy professionals, moms-on-the-go and entrepreneurs.
This show is essential listening for anyone interested in optimizing their life. Hosted by Jeremy, experts in biohacking, health, and fitness provide tips on how to enhance life – from improving brain function and physical strength to how to reduce stress and anxiety. In addition, the podcast covers various natural healing solutions as well as alternative medicine practices.
The Infinite Health Podcast is an empowering podcast designed to empower you as the CEO of your own healthcare. This show explores exciting advancements in regenerative medicine and biohacking to better health; past guests include certified integrative doctors such as Drs Trip Goolsby and LeNae Goolsby (who both appear on this show!). With over 600 episodes to date, this resource provides great support in improving one’s own wellbeing.
This podcast is the ultimate biohacking podcast! Combining ancient wisdom with cutting-edge scientific findings and modern technology, this show can help you achieve greater levels of performance in mind, body and spirit – leading to a life that exceeds any expectation! Listen in for insights that will shift your perspective and motivate you towards living the greatest life ever!
Podcast featuring interviews and discussions with some of the world’s leading biohacking experts such as Dave Asprey, Esther Perel, Paul Saladino and JJ Virgin and more! Stay informed with all of the latest information regarding biohacking for optimal outcomes in every aspect of your life! This podcast updates every week with new news and information regarding biohacking your mind body and soul for optimal success in every part of life!
Bulletproof Radio is one of the premier biohacking podcasts. Featuring expert interviews from scientists and entrepreneurs looking for ways to enhance their lives through biohacking techniques such as nutrition strategies, supplementation and nootropics; its topic range also covers longevity enhancing strategies as well as optimizing human potential with guests coming from biology, chemistry and psychology fields as guests.
