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Kirk Cousins Uses Neurofeedback to Improve Focus and Self-Control

kirk cousins neurofeedback device

Kirk Cousins, quarterback for the Minnesota Vikings and recently featured on Netflix’s Quarterback show, revealed his daily neurofeedback routine as an effective brain training technique that can improve focus, self-control over mood and reaction times.

To do this, he streams a movie on his mobile device while wearing a headset that measures brain activity. If his brain becomes distracted or agitated, the movie pauses or skips.

How it works

Kirk Cousins is an NFL quarterback, so it comes as no surprise that he needs to remain physically in peak condition at all times. Additionally, he employs various strategies and techniques in order to enhance his mental game and stay focused during high-pressure situations – for instance neurofeedback is often employed as an aid in self-regulating his cognitive functions and improving cognition.

Football requires split-second decisions that require calmness and clarity to make, which requires brain training as an aid in optimizing performance. This practice uses sensors placed on the head to measure electrical activity within the brainwaves while teaching how to self-regulate and reduce stress levels.

Cousins revealed his use of neurofeedback as part of his mental training regimen in Episode 4 of Netflix’s hit show Quarterback. Neurofeedback allows him to increase focus and self-control over emotions allowing for improved performance under pressure.

Neurofeedback utilizes an EEG headset to measure electrical activity in the brain and display its findings on a computer screen with real-time feedback, providing real-time adjustments which enable change within your brain. Like biofeedback, but with much greater personalization.

Neurofeedback can help athletes to reduce stress, enhance concentration, and enhance their ability to focus. It’s particularly useful for quarterbacks whose stress-level can be especially high: when not focused, mistakes could cost their team dearly – therefore neurofeedback helps players remain focused by providing immediate feedback that could turn a game-turner!

Neurofeedback offers another advantage for athletes: tracking sleep patterns with its sleep tracking feature. This can help optimize athletes’ sleeping routines and have a dramatic impact on performance. Muse S headband provides one such example; its sensors monitor brain activity at night to identify quality and measure quality sleep through its sensors that measure different stages. Insight into how long deep sleep lasts and overall sleeping efficiency are also provided.


Neurofeedback devices like the Muse brain training headband can assist athletes in both mental and sports performance enhancement. These devices work by measuring and recording brainwave activity to help individuals self-regulate their mood, increase focus and overcome stress; in addition they have many other benefits used by top athletes to achieve their goals.

American football relies heavily on mental performance and stable emotions for success, requiring players to make thousands of split-second decisions which necessitate calmness, clarity and focus from each player. Therefore, elite athletes are turning towards neuroscience-based therapies in order to increase performance and reach their highest potential – such tools allow athletes to increase focus, self-control their mood better, decrease reaction times significantly more efficiently than before and reach new levels.

Kirk Cousins of Minnesota Vikings football fame reveals in Netflix’s Quarterback episode four that neurofeedback plays an integral part of his training regime. Alongside proper nutrition, sleeping habits, and rigorous physical training regiments, Cousins also uses neurofeedback brain training sessions to sharpen his mental capabilities – an approach which helps him remain composed in high-stress situations while remaining focused on tasks at hand.

Neurofeedback is a type of biofeedback that uses real-time feedback to teach the brain to better regulate its functions and mitigate symptoms. A device measures electrical brain activity, then displays it on screen in real time for users to monitor. They can observe their own brainwaves on computer while learning how to control them; typically by wearing a headset with electrode paste applied, then streaming a video while watching as their mobile screen dims or brightens with their brain activity levels.

Neurofeedback has been found effective at helping with various conditions, such as ADHD, anxiety and depression. Furthermore, it can improve sleep quality, increase focus and lower injury risks – it has even become part of Kirk Cousins’ daily training regime in order to enhance athletic performance.


Kirk Cousins is one of the few NFL players who incorporate neurofeedback as part of his mental training routine, using Myndlift app and Muse headset to train his brain for focus, calmness, and precision. Myndlift provides personalized, remote, affordable neurofeedback services through an easy mobile app; Muse headband measures brainwave activity then provides feedback through real-time video stream to their mobile screen – this real-time feedback allows the brain to self-regulate more easily.

Football is a high-stress sport requiring quick reactions. To be successful, athletes must not only be in peak physical condition but also possess the mindset needed to perform under pressure; many professional athletes are turning to neurofeedback therapy to enhance their performance.

Cousins details his use of remote neurofeedback during games on Netflix’s “Quarterback.” Specifically, Myndlift- a home-based application using Muse S Headband technology for measuring brainwave activity- helps him train his mind during games. Electroencephalograph (EEG) technology detects five distinct brainwaves: Gamma, Beta Alpha Theta Delta.

Neurofeedback offers an alternative to medication in that it produces non-painful results quickly and painlessly, offering relief for ADHD, autism spectrum disorder (ASD), stress anxiety (SA) poor sleep and memory loss issues as well as the reduction of migraine headaches.

Neurofeedback can be utilized by both individuals and teams alike in order to reach peak performance. Its applications are particularly helpful for athletes and sports teams facing fierce competition; neurofeedback helps boost confidence while simultaneously increasing concentration. Furthermore, neurofeedback provides insight into one’s brain – leading to greater efficiency and communication within an organisation.