Information Wellness Blog

Detailed Reviews and Guides about energy and informational health and wellness

March 10, 2024Editor

Energy Medicine Training by Donna Eden

Learn to harness energy to support the body’s natural healing capacity with this comprehensive training, designed specifically for beginners. It includes step-by-step video teachings, real-time exercises and applied practices as well as techniques that promote healing.

Donna Eden has developed what many consider the most comprehensive energy medicine system ever devised. Discover how you can consciously access the body’s extraordinary energy systems–such as Meridians, Chakras, Aura Radiant Circuits Five Rhythms Celtic Weave Electrics–to restore health and vitality.

Level 1: Fundamentals

Introduce energy tools that will enhance your natural healing capabilities to feel vital and energized. This comprehensive program features engaging video lessons, hands-on practice sessions, and downloadable handouts to guide your journey and unleash the amazing potential stored up within your body’s energy reserves. Discover a world of infinite possibility!

Conventional medicine focuses on biochemistry of cells, tissues and organs while energy medicine utilizes fields and pathways that organize growth and repair of these structures. Balancing energy flows is key to maintaining health, well-being and spiritual advancement; you will learn powerful foundational techniques here that you can incorporate into both your personal life as well as professional practice.

This one-year program will introduce you to the fundamental principles and techniques of EEM, with classes held over four extended weekends throughout the year in small class sizes to ensure personalized instruction and hands-on practice time; additional mentoring with your instructor helps keep you progressing toward mastery of its techniques. Based on Donna Eden’s 35 years of successful practice and research using energy as her main tool for healing, you will explore nine energy systems within the human body, learn to balance them for optimal health, as well as develop deeper awareness of yourself. You will study their nature before studying their role within these nine energy systems within, test and balance them for optimal health and awareness within yourself – plus learn how to balance them for optimal health & deeper self-awareness! Classes held four extended weekends throughout the year ensure personalized instruction & hands-on practice time & between-class mentoring keeps you moving toward mastery of these techniques!

As time has shown, we have observed that harnessing one’s body’s energies into optimal flow and balance is often missing from someone’s journey to healing. Furthermore, when these simple yet profound energy tools are integrated into the work of doctors, psychotherapists, massage therapists, acupuncturists or any other healing modalities their effectiveness can be exponentially enhanced.

At the completion of Level 1, you will possess the knowledge and ability to use these energy tools in both your own life, as well as those you work with as part of any healing profession. Furthermore, this class qualifies you to advance to Level 2 of Eden Energy Medicine Practitioner Certification Program should you eventually wish to establish a healing practice as an Eden Energy Medicine Practitioner.

Level 2: Advanced

Life force energy is at the root of physical vitality, mental clarity and emotional balance – and thus essential for our ability to heal ourselves and those around us. Through this advanced training you will discover nine distinct energy systems – Meridians, Chakras, Auras, Radiant Circuits, Five Rhythms Celtic Weave Electrics Basic Grid – designed to promote physical, emotional and spiritual wellbeing.

Over this one-year program, you will experience Donna Eden and her senior practitioners, along with expert faculty from other areas of study. Each class takes place over an extended weekend and features in-depth instruction with downloadable handouts to aid your practice between classes. In-depth Q & A sessions with Donna, David, and other senior instructors will further your understanding of this remarkable work.

Donna has developed techniques that teach anyone, regardless of your ability to see it, ways to track and move energy throughout their body using simple techniques anyone can easily learn. Recognizing that many need help healing their bodies, Donna has provided practical tools that empower you to take responsibility for both your own wellbeing and that of loved ones.

These four extended weekends will equip you with knowledge and skills that will last a lifetime. You will acquire practical tools that you can share with friends, family members, clients and healthcare providers; giving you confidence to start your own wellness practice or provide care-giver support for loved ones’ physical and emotional well-being.

Successful completion of Year 1 qualifies you to apply to enroll in Year 2 of our Practitioner Certification Program held in Phoenix, Arizona; Chicago; Illinois or Baltimore, Maryland. Alternatively, if your progress has met with your satisfaction you can opt out after Year 1. Either way you will receive a certificate showing that you completed this Eden Energy Medicine program; plus you’ll get 50% discounts off Innersource products as well as special savings at certain conferences!

Level 3: Advanced Practitioner

As everything in the Universe is composed of energy, our bodies too are made of it and its movement affects all areas of health in an unpredictable manner. Luckily, however, our bodies come equipped with their own natural healing systems that we can leverage by tapping into what the body needs for optimal functioning – tuning in on their unique energy signature is one way we can support this growth and wellbeing.

Donna Eden’s Energy Medicine techniques have assisted millions of people worldwide in connecting with the body’s own healing abilities. Her system teaches you how to observe an individual’s energy field, identify energetic blocks or weaknesses and mobilize nine main energies that govern human biology. These energy techniques may open doors of possibility that may have seemed previously out of reach – for massage therapists or Reiki masters as well as healthcare providers or anyone simply looking to enhance health and well-being themselves.

This comprehensive course introduces Eden Energy Medicine through four extended weekend courses spaced one year apart, designed to fit easily into your busy life and schedule. Each weekend session is taught by qualified teaching assistants in a small class setting; we also include significant at-home supervised practice between classes so that when you leave class you’re prepared to begin applying energy techniques on yourself or others!

Make an impressionful, effective energy healer – learning to combine different techniques into an engaging session will become second nature! Our Level 3 advanced training course will equip you to tune into, trust your instincts, and get healing energy flowing for clients. Furthermore, this advanced course will offer insights into expanding the concepts and principles unique to this system of healing energy healing.

Becoming an Energy Medicine Certified Practitioner will allow you to help the people in your family, community and surroundings thrive. Gain credibility and value for your business through this professional certification that adds a powerful modality of energy healing – whether as part of an existing healing practice, or starting one dedicated solely to energy healing. Join a global movement blending ancient healing traditions with modern scientific research in awakening your body’s natural healing potential!

Level 4: Advanced Practitioner

Donna Eden is an iconic leader and teacher in Energy Medicine. Her time-tested energy healing methods align perfectly with Western Medicine and enable people to heal themselves; now thousands of her students–including physicians and nurses–use these tools with their patients or clients to aid their healing processes.

She is one of the most sought-after, joyful, and authoritative voices for Energy Medicine; an innovative healing system which emphasizes working with one’s energy systems to restore health and natural vitality. Additionally, she leads a global movement dedicated to manifesting a world in which all beings can live peacefully together with prosperity for all.

Energy Medicine is an efficient and quick to learn form of therapy. No matter whether it be chronic conditions, injuries or simply improving overall well-being – Energy Medicine offers an alternative that’s often missed by conventional medicine providers.

At this level, you will become comfortable working with all eight energy systems that form Donna’s approach to energy healing (meridians, chakras, aura, radiant circuits, five Rhythms, Celtic Weave, Triple Warmer Electrics and Grid). At this stage of development, knowledge and skills gained will allow for further advancement into becoming an advanced practitioner – making you eligible to teach these methods to others.

While learning energy healing systems, you’ll gain a deeper insight into what they are and how they work by exploring key teachings from nine distinct energy traditions as well as contemporary science. At the conclusion of this course you will take away many useful energy tools that you can use with family, friends, clients, or patients alike.

Experienced faculty members (with special appearances by Donna) lead this class, providing interactive hands-on sessions and live demonstrations. A small TA/Student ratio creates an intimate learning environment; you must pass an open book test, attend an in-person review session, and participate in prescheduled Zoom or Facetime demonstrations after every quarterly class session.

March 10, 2024Editor

Biohacking Experiments

As DIY bioscience gains in popularity beyond universities and Big Pharma, it is crucial to acknowledge the tenuous line between science and pseudoscience.

Biohackers, often referred to as independent biologists or wannabe scientists, and body modification enthusiasts who push the limits and ethics of research are known as biohackers. From GFP fluorescent beer experiments to designing their own microbiomes – these basement tinkerers have done it all.


Wearable devices such as an iWatch and Fitbit can help gather data on diet, exercise and sleep patterns that can then be used to optimize performance in various ways. For instance, an iWatch can monitor heart rate and blood pressure to help track cardiovascular health while it also tracks physical changes like body temperature, muscle activity and posture to maximize workout performance. It has become particularly popular with biohackers who utilize it for tracking glucose levels, blood cell counts, weight, etc. for monitoring nutrients intake trends and health trends.

Biohackers employ devices that offer feedback on mental acuity to increase focus and creativity. This area is becoming more prominent since cognitive enhancement is now an increasingly sought-after goal, such as nootropics (supplements designed to boost brain function). Nootropics may come from nature or lab-manufactured substances; meditation and neurofeedback techniques may help reduce stress while increasing concentration while infrared saunas, virtual float tanks and cryotherapy may all induce meditative states.

Biohacking communities aim to make science more accessible by encouraging self-experimentation among the general public. This can have numerous advantages, including increased participation in scientific research and more innovative medical advancements. Unfortunately, however, biohackers face numerous difficulties when conducting their experiments: for one thing they often bypass FDA regulations and experiment with untested technologies and substances – which poses serious safety risks that could potentially cause health complications.

Biohackers may become hooked on the feeling of power and control they get from using technology to enhance their lives, leading them to develop a sense of entitlement over those without access. This may cause significant disparity in areas like sports where enhanced abilities give some individuals an unfair edge over their rivals.


Biohackers utilize various techniques to optimize both their body and mind. Diet is one of the primary areas they explore, often employing blood work and metabolic testing kits as tools to track nutrients intake more closely. Wearable devices and other tech are often employed by biohackers as ways to track progress or monitor effects from experiments they conduct.

Anti-Aging Interventions represent another area of interest and include diet changes and supplements such as Resveratrol and NAD+. Many biohackers seek to reverse the aging process by slowing cellular degeneration through tools such as caloric restriction or intermittent fasting; others attempt to decrease inflammation stress through diet or supplementation changes as well as optimizing sleep routines.

Biohacking‘s key goal of improving cognitive performance is also an integral component of biohacking, with users often seeking to boost their mental acuity through nootropic supplements and brainwave entrainment. But this area can be fraught with risks; nootropics may become addictive or lead to dependency issues; biohackers also often experiment with stimulants like caffeine and amphetamines as part of their pursuit of greater concentration and focus.

Physical fitness is of utmost importance for biohackers, and they use various strategies to enhance their athletic capabilities. These may include following strict diet protocols like ketogenic dieting or engaging in targeted exercise routines with fitness wearables for performance-boosting. Some biohackers even utilize cycling testing kits that monitor hormone levels and cortisol cycles so as to optimize nutrition, supplements, exercise routines and wearable technology in order to optimize health and performance.

Biohacking is an umbrella term, used to broadly encompass any technique to enhance personal wellness and performance. Unfortunately, this can create some confusion; basic lifestyle adjustments like eating healthy meals and using nutritional supplements, practicing mindfulness meditation techniques regularly and sleeping sufficient should not be lumped together with more extreme techniques like gene editing and neural implants as biohacking methods.


Biohackers who wish to improve their physical performance often employ various strategies. This includes diet, exercise and wearable performance-enhancing devices. Some biohackers may take supplements backed by scientific evidence like NMN, Resveratrol or Metformin to increase energy and reduce fatigue. They might also take nootropics and HGH injections which improve mental clarity and focus. Many biohackers experiment with different work environments and lighting conditions in search of an ideal work environment that fosters productivity and creative flow.

Hacks for improving health or body functions often operate under the idea that using science to modify biological makeup and achieve optimal levels of function is possible. This DIY movement has gained popularity and many of its practitioners push boundaries untested by mainstream scientific communities – which may result in potentially dangerous outcomes.

Biohacking can be addictive; it provides a wonderful opportunity to experiment with cutting-edge technology that’s quickly changing our world. In recent decades, insulin could only be synthesized at home; now beginners can engineer human cells at home. People tend to want to use this power in their own lives in order to explore potential and make improvements that benefit both themselves and society as a whole.

Biohackers often misuse their power without understanding its limitations, leading them down a dangerous path towards injury or pushing boundaries that go beyond what it means to be human. Such biohackers, often referred to as grinders, can perform invasive procedures like hormone replacement therapy and gene editing without oversight from medical professionals which puts people in harm’s way and has far-reaching ramifications for society as a whole.

Biohacking holds immense promise to transform individual wellbeing, but to do so successfully it requires striking an effective balance between professional expertise and individual exploration. Tampering with your biology may pose risks that endanger health; thus it is necessary to consult trained medical and engineering experts when engaging in self-improvement experiments.


Sleep is essential to our overall health and wellbeing. Biohackers often utilize techniques to optimize their restful slumber, such as trying different sleeping schedules or tracking sleep habits. Doing this can increase energy levels, focus and concentration abilities, mood elevation and immune strengthening capabilities – all contributing to greater well-being overall.

Sleep can be enhanced through setting a regular sleeping schedule and creating a relaxing bedtime ritual. Meditating, deep breathing exercises or mindfulness may reduce stress and enhance restful restful slumber; regular exercise routine can also enhance it. More advanced biohackers may utilize smart beds that track sleeping patterns and adjust firmness or temperature according to user sleeping positions and stages, or wake them during their lightest phase so as to maximize wakeful hours.

Some high-profile individuals and elite athletes employ sleep optimization techniques to improve performance and productivity. Winston Ibrahim of water filtration startup Winston Ibrahim uses NAD+ (nicotinamide adenine dinucleotide) injections from regenerative medicine specialist to give him a “brain reboot.” This compound helps energize his body while improving concentration. Likewise, Iterable CEO Justin Zhu has said he microdoses LSD to become more creative.

Not all biohacking methods provide sufficient scientific evidence, leading to unexpected side effects and risks. Some methods may even be illegal or unethical, so always consult a healthcare provider prior to beginning biohacking experiments. It’s wise to start out using less aggressive practices before gradually progressing up to more advanced ones – this ensures your biohacking experiments will be safe, effective and relevant to your goals for wellness.

March 10, 2024Editor

Radiesthesia Charts

Radiesthesia charts provide a tool to evaluate soul frequencies and energies on all levels, and help overcome any karmic barriers which might prevent one from living life to its full potential.

Medical dowsing (radiesthesia) is the most frequently practiced form of dowsing, in which a pendulum is used to locate hidden objects and address other needs.

Bach Flowers Double Poster

This beautifully designed poster provides a quick-reference guide of all 38 Bach Flower Essences, illustrated with botanical drawings or photos, folklore, proverbs or inspirational quotes for each essence. Additionally, Dr Bach categorised his Flower Remedies according to 7 categories for their emotional symptoms that corresponded with them.

These posters are printed on thick card and laminated with textured lamination to protect them against damage. Each poster measures 6.2cm by 8.8cm (standard playing-card size) and can easily be rolled up and carried around with you in your pocket.

Sarah Brune of Inner Harmony Healing, a registered Bach Flower Practitioner and BFRP trainer, created these charts as a helpful way for anyone who is new to learning or understanding Bach Flowers. Sarah is particularly knowledgeable when it comes to using Bach Flowers for anxiety treatment and published an extensive article in “Bach Flowers News”.

Healing Herbs is a small company based in Herefordshire which produces flower remedies in small batches, giving each step of production their full attention and providing genuine customer service – something Healthlines shares as our own ethos. A digital version of their chart can also be downloaded.

Bach Flowers Cadran

Musicians of all ages, levels and backgrounds are invited to take part in this thrilling musical adventure. This monumental work brings formal musical material to its ultimate conclusion while showing impeccable construction methods.

Seven keys for making the most of your menstrual cycle energies each month. Includes an emergency PMS help list and suggested Bach Flower Remedies. Picture credit Pierre-Henri Levy. Sundial in Talmont sur Gironde, Charente-Maritime France

Bach Flowers Chart

Dr Edward Bach developed 38 flower essences during the 1920’s and 1930’s which came to be known as Bach Flower Remedies. These non-poisonous remedies help bring balance back to negative emotions like stress, depression and fear; additionally they can assist you with breaking through emotional blocks that keep you from communicating your needs or feel unworthy of others’ respect.

Flower essences are made from plants and trees found naturally throughout Britain’s countryside, designed to increase vibrational frequencies and our life force. Their gentle formula allows us to take them as frequently as needed unlike pharmaceutical drugs which must be taken every day or so.

With his intuitive knowing, Bach recognized that our reactions to situations were at the core of our distress, inspiring him to create the Bach Flower Remedies as a means of treating emotional states & helping overcome their root causes. These remedies allow us to heal ourselves on a deeper level while creating conditions for leading more balanced, healthy and happy lives.

This attractive radiesthesia chart displays color-coded categories for the 38 Bach Flower remedies and makes an excellent ready-reference tool for anyone using them – students, practitioners & therapists alike will find this handy chart an attractive addition to their home or office space.

Alex Bouly of France introduced the term radiesthesia in 1927 as a term to describe an ability to perceive vibrational fields caused by internal vibrations of objects and living beings, known as energy fields or vibrational fields. Although initially referred to as “dowsing”, its first usage in English came via Col. A H Bell who first used the term in 1929 in conjunction with multiple techniques including radiesthesia.

This Bach Flowers chart can be used to imbue pendulums or water vials with the vibrational energies embedded within its images – which represent remedies. Additionally, this tool can also be used for remote dowsing (tele-radiesthesia) by connecting with clients through Witness cards & following its instructions on using dowsing remotely (tele-radiesthesia). Furthermore, this chart can help heal aura & energy fields of physical organs/systems/skeletal body structures.

Bach Flower Double Poster

Beautifully designed charts of the Bach Flower Remedies 7 Categories provide quick-reference of Dr. Edward Bach’s seven emotional groups and their associated 38 Bach Flower remedies; emotional symptoms and positive outcomes associated with each remedy are also provided for quick reference. Available both digitally and printed.

Healing Herbs offers this poster as a quick reference of all 38 Bach Flower Essences and how they relate to Dr. Bach’s seven emotional groups and the Bach Flower Remedies 12-7-19 method. Additionally, colour-coded panels help selection. Easily fit on any wall while being portable when folded up for travel purposes – perfect!

Studies have demonstrated the efficacy of taking two doses each of Impatiens, Gentiana, Rock Rose, Larch, and Chestnut Bud remedies twice daily for three weeks prior to an exam as a Bach Flower Remedy to reduce test anxiety for high school students. The results are statistically significant. We are delighted to offer posters from our friends at Healing Herbs who produce highest quality essences using state of the art facilities located deep within Herefordshire countryside – they take pride in keeping production volumes small so as to provide individual care and attention on crafting only high-grade essences! We offer posters from Healing Herbs which is dedicated family run business dedicated solely towards producing quality essences of essences with state of the art facilities dedicated solely towards producing high quality essences!

March 10, 2024Editor

How to Master Quantum Manifestation

Realizing your dreams requires a quantum shift that includes both vibrational and consciousness changes, so to effectively manifest your goals it’s crucial that you take advantage of the bridging phase, an important period in which you transition into your new reality.

This video offers strategies for accessing the quantum realm through coherent brain waves, clear intentions and love-driven energy from within the heart. Doing this allows individuals to draw experiences into their life that resonate with their quantum possibilities resulting in synchronicities and opportunities.

What is it?

Quantum manifestation is an instant blend of vibration and consciousness that quickly transports you into a reality where that which you want already exists. It begins with a deep understanding and resolve that what you desire IS possible, with the bridging stage taking place as your transition and anchor in to this new reality.

According to this video, individuals have the power to manifest their desired reality by tapping into quantum fields through coherent brain and heart states. While coherence leads to organized thinking and intentionality, heart energy (particularly love) draws experiences closer to you – creating vibrational matches with quantum possibilities which manifest synchronicities and opportunities in return.

How does it work?

The concept of manifestation has its roots in quantum physics and is commonly explored through spirituality, miracle healing and meditation. With quantum physics’ continued advancements, we’ve become more knowledgeable of how our thoughts and intentions influence reality, including manifesting physical objects.

The double-slit experiment illustrates how quantum entanglement can influence our ability to manifest desires. Photons or electrons are directed toward a barrier with two slits, where when observed they behave like particles and create distinct patterns behind it; when unobserved however, they act more like waves creating interference patterns across both slits – showing that both conscious and unconscious attention has an influence over particle behavior which ultimately shapes our reality.

Manifestation is the process of altering both energy and consciousness to correspond to your desired reality, through conscious intention, inspired action, and the belief that all desires can be achieved. When your vibration matches that of what you desire, it will attract it towards you.

Key to the successful manifestation process is recognizing and challenging any limiting beliefs that might be holding you back. For instance, if your intention is to manifest love and prosperity but you believe they’re hard to find or that you don’t deserve abundance in life, those experiences could potentially slip through the cracks and never materialize in reality.

As well as clearing away limiting beliefs, visualization techniques are another great way to strengthen your manifestation abilities. Visualization involves creating a vivid mental image of what your desired reality would look like using all senses – the more detailed and vibrant this mental picture is, the stronger its impact will be.

To practice visualization, find a place of comfort where you can sit quietly and focus. Engage all five senses as you visualize the ideal reality you wish for – how it feels, sounds, smells and tastes. Do this on a regular basis to increase your visualization ability and strengthen manifestation abilities. Listening to guided visualization audios may also help: these often incorporate soothing music with soothing narration to facilitate deep meditational states while connecting deeply to desired goals.

What are the benefits?

Quantum manifestation is an effective tool to help you realize the life you envision for yourself – be it healthier body, loving relationship, dream job or the ideal home. It works by shifting your vibration into aligning with reality that previously seemed inaccessible.

Quantum physics also illustrates how our thoughts can alter physical events. For instance, in the double-slit experiment particles appear split when observed but behave like one wave when unobserved; this experiment emphasizes the significance of intentions and having a positive mindset when it comes to manifesting our desires.

The law of attraction is an invaluable asset in quantum manifestation. It holds that whatever energy we give will expand. Numerous scientific studies support this theory; from placebo effects in medicine to prayer’s power of healing it’s clear that our thoughts and beliefs have an enormous effect on our lives.

Meditation and mindfulness practices can also help you manifest your desires. Focusing on the positive aspects of life while staying in a state of gratitude can attract abundance and success to you. Visualization techniques also work wonders; visualizing it as though it were already happening has proven very successful for manifesting desired results.

One of the key aspects of quantum manifestation is mastering the bridging phase. This involves transitioning into your desired reality and may prove challenging; therefore it’s essential that any limiting beliefs that may be hindering you are identified quickly so they can be dismantled accordingly.

As part of your efforts towards reaching your goals, taking inspired steps towards them is also key. For instance, if your dream is to become a published author, start writing every day and research publishing options; eventually the universe will provide the right opportunities to help you realize this ambition.

Consistency is key when practicing quantum manifestation, to ensure that your intentions reach out into the universe and eventually come into fruition in your life.

How to do it

Step one is mastering your mindset. While this can be challenging if you have been operating from a scarcity mindset for much of your life, your brain can be trained to produce new, empowering beliefs through repeated practice – the more you shift your mindset, the simpler quantum shifting will become.

Step two is using the bridging phase to transform your desired reality into your new normal. While this stage can be tricky at times, as it brings up things which don’t align with it, managing it effectively is key so you stay within your new vibration for as long as possible. One simple approach for doing this is being thankful for every experience, even when they don’t come exactly according to plan.

Focus on your vision and what you wish to manifest into reality. The universe works like a pattern matching algorithm; whatever thoughts and emotions we put out there are returned in abundance back into our lives. Therefore, it’s vital that we choose our thoughts and emotions carefully – this can be accomplished using visualization, affirmations or writing manifestation. You could even try creating new, empowering beliefs with hypnotherapy or coaching! Whatever works is to focus on feeling what you desire first before expecting tangible results to manifest themselves.

March 10, 2024Editor

Biohacking Menopause

Fact: Hot flashes and night sweats are common during menopause; however, lifestyle modifications such as regulation of core body temperature, sleep hygiene, regular physical activity and taking soy isoflavone supplements have proven helpful.

Biohacking has recently made headlines. The concept behind biohacking involves acknowledging your unique genes, biology and chemistry while optimizing your life around that.

1. Nutrition

Misinformation surrounding menopause abounds, but the truth is there are numerous steps you can take to improve symptoms, maintain weight and protect yourself against osteoporosis – nutrition being one of them.

Women have their own distinct biological makeup, so it makes sense they would require some tweaking in terms of diet and health. That’s where biohacking comes in; using data, self-measurement, and lifestyle modifications it provides an approach for hacking our bodies for improved function no matter our age.

No surprise then that wellness industry has embraced some of the edgiest and weirdest biohacking techniques imaginable – everything from adding medicinal mushrooms to your morning lattes, infrared sauna sessions or freezing cryo chamber visits are all part of a biohacking movement designed to keep people sharp, strong, and balanced.

But not all techniques work for everyone; therefore it is vital to do some research and be open-minded when considering unconventional ideas before trying them out – something which is especially crucial when dealing with something as sensitive as menopause.

Women often mistakenly believe they must rely solely on conventional menopause treatments like hormone replacement therapy to deal with menopause symptoms; however, while it’s essential to recognize physical signs like hot flashes and hormonal fluctuations during menopause transitioning stages, challenging this notion must take place in silence is equally essential to successful transitioning.

By debunking the myths and misconceptions surrounding menopause, this book empowers women to embrace it as an exhilarating beginning and arm themselves with tools to optimize their biology. Through practical advice, groundbreaking techniques, holistic approaches, proactive mindset training techniques and proactive empowerment plans it promotes an optimistic outlook to help women navigate this extraordinary life stage gracefully and purposefully while showing them how diet and lifestyle choices can serve as powerful catalysts of transformation.

2. Exercise

Exercise is undoubtedly essential, but it’s also a vital biohack for women navigating menopause. Gaining muscle helps balance estrogen, while lifting weights increases bone turnover which in turn benefits joint health later on. Zone 2 training provides aerobic endurance as well as biohacking capabilities by strengthening mitochondria – the organelles in cells which use oxygen to burn fuel and clear waste, decreasing your risk of disease.

Root cause analysis is another key part of biohacking, which involves identifying the fundamental causes of your health issues and taking steps to eliminate or mitigate them. This might mean altering sleep patterns, learning meditation techniques, tracking menstrual cycles or taking appropriate supplements as part of intermittent fasting to promote autophagy (the body’s cellular self-cleansing process). While more extreme biohacks such as transfusing young blood to fight aging might seem extreme or may appear outlandish to some observers, there are plenty of ways biohacks exist that don’t come across this way – just think outland!

Biohacking has grown increasingly popular over time as we recognize our individuality and respond differently to foods, supplements, exercise routines and other factors. Understanding what’s going on with your body is essential to improving and optimizing it – this is why biohacking has gained such popularity – it acknowledges that you are unique with individual needs that necessitate more tailored approaches in order to optimize health.

“Get Your Sexy Back: Biohacking Your Menopause Journey,” by medical doctor and naturopathic physician Low Chai Ling is a groundbreaking biohacking book that presents an empowering outlook on an experience most will endure at some point in our lives: menopause. She debunks myths while providing practical tips to improve quality of life during this transitional phase; helping readers look younger, feel healthier, become more resilient, and even extend longevity during this transition.

3. Sleep

Sleep is essential to optimal health, yet many women struggle to get enough restful slumber during perimenopause and menopause due to hormonal fluctuations that interfere with normal physiology and cause symptoms that make sleeping hard. There are ways you can improve your restful rest though – by adopting appropriate diet and exercise programs, using supplements as needed, or making sleep a top priority.

Shea speaks with health coach and personal trainer Tania Dalton of Tania Dalton Health Coaching LLC who specialises in helping her clients through perimenopause and menopause, including daily habits that will ensure optimal health and happiness during these stages of life. Tania and Shea discuss some myths surrounding perimenopause as well as ways to shift one’s perceptions around it – making this episode of Thrive With Shea an inspiring conversation on how women can embrace and thrive during such inevitable yet beautiful stages in their lives!

Take Control of Your Hormones Through Biohacking Shea interviews gerontologist and biohacker Zora Benhamou. Biohacking is a practice used to optimize health and well-being through self-measurement, tracking, making changes, retesting and refining biological functions like sleep quality, fitness parameters, disease risk factors etc. in order to get more out of life than expected.

Shea provides some valuable advice on how to balance hormones and improve sleep during menopause. In the interview, Shea and Zora explore various scientific topics which always make for an entertaining podcast!

This episode kicks off a series of conversations between Shea and I on how you can prioritize key areas as you head into menopause or beyond perimenopause – starting with sexual health and libido!

Women navigating perimenopause and menopause often find it challenging to find ways to feel healthy, confident, sexy and thriving during this transitional phase. Shea interviews Thea O’Connor a productivity and wellness coach specializing in working with women to increase performance at work while managing changing hormone levels more easily.

4. Mindset

Mindset refers to your mental and emotional approaches to health. This can include your beliefs, thoughts, and behaviors which impact both physically and emotionally on your body. Furthermore, biohacking mindset entails understanding that you are the sole creator of your life; making choices to achieve the masterpiece you envision yourself becoming. Ultimately finding balance among physical health; mental wellbeing; social interactions; spiritual connections and intellectual capacity are paramount goals.

Mindfulness practices like meditation and mindful eating are central components of biohacking wellness philosophies, helping manage stress, improve sleep quality and reduce inflammation. Furthermore, these practices may prove invaluable during menopause as they help us step back from hectic and toxic environments to reconnect with ourselves and our bodies.

Women can better manage the symptoms associated with menopause, such as hot flashes, weight gain and lack of energy; improve overall quality of life; and lower risk for chronic conditions like heart disease or dementia in later life through these techniques.

Once limited to tech bros looking to utilize their biology to maximize performance at work or the gym, the “health optimisation” movement has gained widespread appeal among women as a growing trend. Now women can take advantage of this approach to improve their own health and well-being with this adapted practice tailored specifically towards hormone fluctuations and optimizing health for themselves and those around them.

Biohacking is an expansive term, covering everything from adding medicinal mushrooms to your morning coffee, visiting a cryo chamber or taking glutathione IV drips – to taking part in self-experiments to find what works for each individual person. While these actions may seem extreme, there has been an overall shift towards holistic approaches that emphasize self-experimentation and finding what works for each person individually.

With the right tools and guidance, all of us can flourish during and after menopause. By adopting an accepting mindset towards this life-altering change, it can be seen as a time of renewed optimism and an opportunity for fresh starts.