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Information Wellness Blog

Detailed Reviews and Guides about energy and informational health and wellness

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December 6, 2024|Editorial

What is an Alternative to Testosterone Therapy?

Men suffering from low testosterone often report increased energy, sexual drive and mood after treatment with testosterone replacement therapy, such as gels, mouth patches or pellets inserted into their intestine.

However, traditional TRT can interfere with natural sperm and testosterone production and have adverse effects on fertility as well as worsen prostate issues and sleep apnea symptoms.

1. Testosterone replacement medications

Testosterone replacement therapy, commonly referred to as TRT, has many potential advantages including increasing muscle mass and strength as well as bone density, sleep quality and sexual function. Furthermore, TRT may improve mood and energy levels – although before beginning it’s essential that all potential risks and benefits of the therapy are carefully considered before embarking on any course of treatment.

Before beginning testosterone replacement therapy (TRT), it is important to speak to your physician and discuss all available options. Prior to commencing treatment, screenings should be completed for prostate cancer and cardiovascular disease as well as regular check-ins to monitor testosterone and other hormone levels in your body.

Your doctor may recommend oral, topical, or injection therapy. Topical gels and solutions can be applied directly to the skin or lips once or twice daily; however, they may cause local irritation that is more likely to transfer onto women or children than other forms. Testosterone patches provide daily hormone doses through transdermal patches; however they can sometimes cause irritation at their patch site as well. Injectable therapy requires office visits for every injection injected; its impact can fluctuate.

Dr. Bajic notes that newer types of oral testosterone medications – Jatenzo, Tlando, and Kyzatrex – don’t require office visits, are quickly absorbed, and don’t cause liver toxicity like earlier medications did. But they still should be taken with food for maximum absorption and may not be appropriate solutions for people who don’t consume regularly or who have a family history of prostate problems.

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2. Testosterone injections

Testosterone is an essential hormone, not only for maintaining healthy sexual drive but also in its effects on muscle mass, bone density, red blood cell count and mood. Men with low levels of testosterone may benefit from injecting subcutaneously into thigh or buttock muscle injections; some doctors even allow self-administration (subcutaneous administration). Furthermore, women who are transitioning or transgender people can use testosterone injections as part of masculinizing hormone therapy therapy programs.

One potential side effect of testosterone injections is an increased red blood cell count known as erythrocytosis, which may increase risk for heart attack or stroke and should be closely monitored. Although its cause remains unknown, this side effect should be of great concern to those considering this form of treatment.

Un enlarged prostate may result from taking finasteride or tamsulosin, and can be treated using finasteride alone or combined with another therapy such as testosterone replacement therapy; some men experience temporary erectile dysfunction as a side effect that is usually reversible.

As soon as you have any history of breast or prostate cancer or an infection; any health conditions like high blood pressure, high calcium levels in your bloodstream or heart disease; diabetes; depression or mental illness; lung disease etc, it is imperative that you inform your physician. In particular, pregnant or breastfeeding mothers should speak to their physician before initiating testosterone injections as it could harm their unborn or nursing infant.

3. Testosterone pellets

Men and women looking for alternatives to gels or patches should consider bio-identical testosterone pellets as an option. Pellets are surgically implanted under the skin of their buttocks to provide consistent levels of hormones without large fluctuations. Testosterone pellets have been successfully utilized by both genders since 1930’s to alleviate most perimenopausal symptoms including insomnia, hot flashes, depression, migraine headaches, irritability and joint pain relief; in addition they can increase sexual response among both genders as well.

Testosterone pellet therapy should be performed every few months as part of a quick in-office procedure. Small pellets resembling grains of rice are administered using a trocar inserted through an anesthetic patch into either the upper hip or buttock area, after being numbed by local anesthetic creams.

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testosterone not only boosts libido but can also increase muscle mass and prevent the loss of muscle that often comes with age. Furthermore, testosterone may enhance cognitive performance such as memory and focus and even help increase bone density to decrease risk for osteoporosis.

Testosterone not only increases sexual drive but has also been found to elevate orgasm frequency and lead to more intimate relationship satisfaction. Furthermore, testosterone can boost energy levels and enhance mood – making life simpler! However, as testosterone can increase blood clot formation rate it is important that anyone living with diabetes use adequate birth control as testosterone may temporarily elevate blood glucose levels.

4. Testosterone patches

Testosterone patches adhere directly to the skin each night and deliver an even dose throughout the day, making life simpler for busy men who wish not to need daily preparation before beginning their activities.

Testosterone patch users may experience mild skin irritation when applying their patch, particularly if the area in which it is applied is oily, hairy or likely to perspire (such as arms or stomach) or over a bone such as shoulder or hip. Furthermore, patients must apply it directly onto clean, dry skin that will not be exposed to water (ie not bath or shower).

As with all drugs, Androderm may increase your red blood cell count, increasing your risk for blood clots. Your physician will conduct blood tests prior to starting this drug and every 3-6 months while on it to ensure your RBC count remains within an acceptable range.

Women who are breastfeeding should avoid using this medication as it can pass into breast milk and cause serious adverse reactions in a baby. Furthermore, this drug falls into category X pregnancy drugs and should not be used by women during either gestation or breastfeeding. Please follow all instructions listed on your prescription label carefully, asking your healthcare provider or pharmacist if anything remains unclear to you.

5. Testosterone gels

Testosterone gels offer men another convenient means of taking testosterone medication. Packaged as small packets containing liquid, they should be applied directly onto the skin once or twice each day by squeezing out some of the contents into one’s palm of hand and applying directly. After applying, this area should be washed immediately with soap and water to avoid contamination from touching anything other than yourself; children and women should avoid contact until after it has set completely.

The most frequently reported side effects of testosterone gel include changes to sexual drive, increased facial hair growth and/or balding, acne breakouts and changes in body hair and body odor. You may also feel that you need to urinate more often and need to pass urine right away; urinary tract changes including difficulty starting the flow of urine and problems emptying your bladder may occur as well as an increase in prostate specific antigen blood test levels, used as a test against cancer.

Testosterone can cause you to retain salt and water, leading to swelling in your legs or arms if you suffer from heart failure, are taking corticosteroids medications, or are taking other substances known to exacerbate swelling. Furthermore, testosterone may lower sperm count while increasing risk for polycythemia vera – a condition which thickens the blood and increases risk for blood clots.

6. Testosterone shots

Testosterone injections are the fastest and most expensive way to boost hormone levels quickly, often prescribed by doctors, with the shots typically administered both in their office or using an at-home kit with needles and syringes. Health insurance may provide partial reimbursement of this medication.

As with other testosterone therapies, injectable testosterone injection can improve sexual function as well as physical strength and energy levels. It may not be appropriate for all people; for instance, those at risk of prostate cancer or with low sperm counts may find other treatment more suitable. Furthermore, men often experience acne breakouts from testosterone therapy due to its stimulation of sebaceous glands producing additional oil which clogs pores leading to breakouts.

Before beginning treatment, consult with your doctor about all available options for you. A hormone specialist can offer personalized solutions tailored to meet your individual health needs; additionally they will monitor downstream hormones to make sure you’re receiving the right dose and avoid potential complications. They’ll help you navigate the complex health care system to ensure timely access to treatments you require as well as suggesting lifestyle changes that support health goals while increasing the effectiveness of testosterone therapy treatments.

December 6, 2024|Editorial

Occupational Therapy Uses Vibrating Pens to Teach Handwriting

Handwriting can be challenging for children. One factor may be excessive pencil pressure. Occupational Therapists utilize occupation-based methods to teach correct pressure adjustment.

One such method includes using a vibrating pen as sensory input for children. They can use it to improve kinesthetic feedback from paper and to better grade pencil pressure.

It’s easy to use

This vibrating writing tool is easy and fun for children to use, providing them with an enjoyable way to concentrate and focus on their handwriting skills while increasing kinesthetic awareness of the hand. Available in multiple colors and textures to meet children’s preferences, this writing aid can also be combined with other sensory tools for an integrated approach to handwriting.

One major difficulty faced by children with special needs is mastering and maintaining legible, fluent, and efficient individual handwriting. Researchers suspect this issue to stem from a poorly developed graphomotor system – including pressure modulation – which contributes to this difficulty. Therefore, this multimethods study was undertaken with children receiving interviews or questionnaires; user diaries kept with occupational therapists; analysis of writing data collected via SensoGrip pen; as well as qualitative interviews and questionnaires completed with parents as a measure for usability evaluation.

The results of the study demonstrated that children were able to effectively adjust pressure readings using a mobile app, which provided visual representations of their pressure patterns. Occupational Therapists assisted these children in using this technology, helping them understand its graph patterns as well as improving writing and drawing.

Throughout the study, most of the children continued using the SensoGrip pen between sessions at home – some did this daily, others multiple times per week and one child used it all day long! Unfortunately, some did not use the pens due to being concerned that it may get lost or damaged or because their parents did not support it being used regularly.

This vibrating pencil is an ideal option for children and teenagers with autism and sensory integration disorders. It promotes dynamic tripod grasps that can be used for letter formation, tracing mazes and other handwriting tasks – perfect for letter formation, tracing mazes or following mazes! Plus its triangular shape and slightly heavy weight encourage full range of hand motion as well as oral motor chew breaks! Plus the bite-n-chew tip allows users to add breaks.

It’s effective

Occupational therapy provides many tools and activities that can benefit children with autism or sensory processing disorders, including vibrating pillows, mats and handheld devices that provide proprioceptive input that can help regulate nervous systems while also aiding children to remain calm and focused. Vibrating pens offer proprioceptive input that may also assist children in remaining calm and focused.

Sandpaper can provide heavy work for small muscles in the hand; brush pens require consistent pressure when writing (which helps teach how to grade pressure when handwriting); mystery writing allows a peer or teacher to move the student’s hands in the air to draw shapes/letters while they guess what has been drawn by a peer or teacher.

Other sensory activities that help foster eye/hand coordination include placing your child on a slant board or using a plant sprayer to water flowers, playing ball/darts or using an iPad for coloring pictures.

December 6, 2024|Editorial

Caffeine and Cold Medicine Interactions

Energy drink sales have mushroomed to become an international multi-billion-dollar industry. Energy drinks typically contain high doses of synthetic caffeine which, when taken in large doses, has the effect of increasing alertness while decreasing drowsiness.

OTC cough and cold medicines contain multiple ingredients to address different symptoms, so it is essential that you read labels to ensure you do not take an unnecessary dosage of any medication.

Caffeine

Caffeine is a bitter white crystalline alkaloid extracted from the seeds of the Coffea plant and used as a beverage additive to relieve drowsiness, increase alertness, and enhance cognitive performance. Overconsuming caffeine may lead to cardiovascular and blood vessel issues as well as anxiety, digestive distress, dehydration and irritability; additionally, caffeine interferes with sleep patterns making it hard for one to sleep which in turn contributes to insomnia and an weakened immune system.

Caffeine safety has long been debated, with studies showing both adverse effects and no effect. According to the Food and Drug Administration (FDA), most healthy adults can safely consume up to 400 mg of caffeine daily without experiencing adverse health outcomes, though added sugar-containing products should be avoided and children shouldn’t consume more than two caffeinated products daily.

Energy drinks typically contain various levels of caffeine, along with other ingredients like taurine, guarana and herbal extracts like ginseng. An eight-ounce cup of coffee typically contains 80 milligrams while 16-ounce energy drinks may contain double that amount; natural sources of caffeine like yerba mate or guarana may not even be listed on ingredient lists so consumers could be taking in more caffeine than they realize.

Large amounts of caffeine can have various side effects depending on your individual sensitivity and metabolism, according to Columbia University Vagelos College physician David Buchholz. Side effects may include jitters, nervousness, stomach upset and bleeding as well as exacerbating heart conditions like arrhythmias. When combined with alcohol beverages it can produce further symptoms like tremors dizziness difficulty breathing etc.

Energy drink consumption can be highly hazardous for young people and teens due to their still developing cardiovascular and neurological systems. A recent study of cardiac arrest survivors revealed that five percent had consumed caffeinated energy drinks prior to experiencing cardiac events.

Instead of turning to energy drinks to start your day off right, opt for foods that provide natural forms of caffeine and nutrients – such as black or green tea, fruit, oatmeal or milk – as source of nourishment. A diet comprised of fruits, vegetables and lean proteins can give you all of the energy you need for an eventful day!

Sugar

Sugar is a sweet, colorless, water-soluble sweetener found naturally in seed plant sap and mammal milk, with its chemical formula Cn (H2O)n. Sugar can be used in tabletop sugar production as well as industrial sweetener manufacturing and various foods and beverages containing added sweeteners such as jams, candies or chocolate products.

Most energy drinks contain more sugar than an 8-ounce (237-ml) cup of coffee, leading to spikes in blood sugar levels that could prove harmful for those living with diabetes or following low-sugar diets. Just one 16-ounce (473-ml) can of one of these energy drinks can contain 54 grams — more than 14 teaspoons!

Energy drinks contain high amounts of sugar that can contribute to weight gain and dental issues, as well as help develop type 2 diabetes. Over time, excessive ingestion of energy drinks has also been known to lead to heart conditions like tachycardia and jitters as well as kidney and liver damage from overindulging in such beverages.

Mixing energy drinks and cold medicines intended to increase alertness can be extremely risky, particularly for people who already suffer from preexisting health conditions such as heart disease or high blood pressure. Stimulants found in certain energy drinks could amplify the effects of these medicines and lead to adverse reactions such as tremors or seizures.

Energy drinks contain many of the same ingredients found in over-the-counter cough and cold medicines, and their combination has been linked to an increased risk of heart attack and stroke among young adults. When combined with alcohol, this beverage combination can be especially harmful; particularly harmful when combined with adolescents and teens. These beverages are popular among these groups due to youth-targeted marketing; sponsorship of sporting events or use in video games is just one way in which these drinks attract young consumers; plus they’re widely available and easy to obtain; regardless of any warning labels placed on them, many teens and young adults continue consuming these products regularly despite these warning labels on labels warning them against such practices.

Other Ingredients

Energy drinks often contain ingredients with potentially adverse health impacts, including caffeine and the amino acids guarana, taurine and L-carnitine, that can lead to heart palpitations, jitteriness and higher blood pressure. Sugary beverages also contribute to weight gain, obesity, diabetes and tooth decay in children, according to the Centers for Disease Control and Prevention. Children should consume no more than six additional teaspoons of added sugar daily according to this recommendation. Caffeine found in energy drinks can interact with certain medications prescribed for attention-deficit/hyperactivity disorder or mood stabilizers containing lithium, as well as augment the effectiveness of cold medications containing pseudoephedrine. UNC Health pharmacist Amy Donnelly, PharmD suggests podiatric physicians consult this table of drug interactions when counseling their patients about potential interactions between energy drinks and prescription medicines.

Overconsumption

Energy drinks are a multibillion-dollar industry that promise to increase stamina and mental alertness. Popular among young adults, energy drinks may often be overconsumed or mixed with substances such as cold medications resulting in adverse health consequences.

Moderate amounts of caffeine may help increase mental alertness, while excessive consumption can have adverse side effects like irritability, sleep disruption, muscle tremors and jitteriness. Furthermore, high doses may raise blood pressure and heart rate as well as cause gastrointestinal upset and dehydration – in extreme cases leading to cardiac arrest and seizures.

The American Academy of Child and Adolescent Psychiatry suggests that children 12-18 consume no more than 100 milligrams of caffeine a day, roughly equivalent to one cup of coffee. Most energy drinks contain far more caffeine, along with stimulants like guarana, taurine and methylxanthines; in addition, herbs like ginseng L-carnitine and Ginkgo biloba may act as additional stimulants.

Energy drinks contain caffeine and sugar, which may have side effects similar to those associated with caffeine-dependent drinks like coffee. Overconsumption can result in weight gain, raised blood pressure and imbalanced electrolyte balances within the body – as well as possibly interfering with medications like antidepressants, sedatives or anti-seizure drugs.

Energy drinks contain ingredients which remain untested, and their long-term safety remains unknown. Consuming these drinks may worsen mental health conditions and lead to addiction; moreover, diverting funds away from essential expenses like food and clothing.

Numerous schools have taken steps to discourage their students from consuming these products. One school in Hove, England requested local shops not sell beverages to its students due to research demonstrating their adverse impact on concentration in class; as a result of these negotiations with stores who agreed not to stock these drinks; similar efforts may also be necessary in other countries to counteract overconsumption’s negative side effects.

December 6, 2024|Editorial

Biohacking Night Vision

Biohackers from Tehachapi, California theorised that an analogue of chlorophyll found in deep sea fish could be used to induce night vision in healthy eyes. With their own home-brewed formula and Gabriel Licina volunteering as their test subject, they administered Ce6 into Gabriel Licina’s eyes; after only 20 drops were administered he was able to identify symbols and people 50 meters away 100% accurately!

1. Chlorin e6 (Ce6)

A group of self-described biohackers have devised and tested eye drops that enable people to see in the dark. Using chemical from deep sea fish, their solution works by amplifying low light sources that would otherwise remain invisible – creating something of a superhero effect!

Science for the Masses from Tehachapi, Calif. decided to experiment with Chlorin e6 (Ce6), an analog of chlorophyll used as an effective cancer therapy and for treating night blindness in some people. They hypothesized that by applying Ce6 directly onto healthy human eyes it might temporarily restore night vision; their volunteer subject Gabriel Licina served as their guinea pig in this experiment.

After six months of studying scientific papers and refining their formula, Licina and her colleagues were ready to put it through rigorous testing. With an instrument similar to a turkey baster, they carefully administered 50 microliters of Ce6 into Licina’s eyes – where it would then absorb into Licina’s retinas over the course of about an hour and begin working effectively.

Comparative to his controls who also received equal amounts of Ce6, he was able to accurately identify objects and symbols under low light conditions ten meters away, including small shapes at first and then complete figures 50 meters distant. He reported seeing these things more than 100 times more often than their control group.

Results weren’t earthshattering, but still impressive for a hacker project. In fact, it shows just how far science of augmenting senses can reach outside clinical trials. Most drug companies avoid biohacking projects out of fear of litigation and due to potential costs that could run into millions; community labs like Genspace in Brooklyn and Dallas Makerspace play an invaluable role by taking scientific ideas out from behind gatekeeper institutions and into public hands.

Science for the Masses’ team conducted their study at an unofficial hospital or lab, which would have proved much more challenging due to insurance limitations on such an undertaking – which can run up to $6 million and require multiple stages.

2. Vitamin C

Vitamin C is an anti-oxidant that can help the body combat free radicals and repair damage, as well as increase melatonin levels within its system to biohack night vision. But biohacking night vision should not simply involve taking multivitamin supplements; rather it should involve conducting assays to identify which vitamins the body lacks before formulating solutions to address those deficiencies.

Bloomberg recently profiled Brian Johnson, a self-described god of biohacking who spends $2 Million annually to improve his health. Johnson consumes 1977 vegan calories per day and exercises regularly. He uses an alarm clock with light sensor capabilities which measures his sleep cycle and blocks blue light two hours prior to sleep time, sleeps at the same time every night using light-sensitive alarm clock, uses meditation daily, infuses his water with alkaline mineral content and takes immune-enhancing supplements.

December 5, 2024|Editorial

Alternative Therapies For Pain Management

Holistic techniques often complement conventional treatments like medication. For instance, chiropractic therapy such as spinal manipulation has proven successful at relieving pain.

Although prescription painkillers provide relief for many, they also can have serious side effects ranging from nausea to heart complications. So what other solutions exist?

Acupuncture

Acupuncture, which involves stimulating specific points on the body with needles, is an alternative form of treatment for pain management and management of various conditions, including back and neck pain, headaches and osteoarthritis. Although many are skeptical of acupuncture’s efficacy in relieving acute or chronic pain conditions; studies have proven its efficacy for acute as well as chronic discomforts by activating natural painkiller chemicals within our brain that act like painkillers; additionally it increases blood circulation to relieve pressure in affected areas by providing more oxygen and nutrients into that area that might otherwise cause more severe discomfort than otherwise would otherwise exist – providing relief without needing medication!

Acupuncturists insert hair-thin needles into specific acupuncture points on the body. Each point corresponds with an organ in your system and addresses both physical and emotional concerns. Acupuncture can be extremely relaxing and has been proven to reduce stress levels. Furthermore, research suggests it affects the central nervous system by altering how pain signals are processed by the brain as well as increasing neurotransmitter production for better symptoms management.

Combining acupuncture with other forms of treatment is certainly possible, though you should consult your physician first as some complementary therapies could conflict with certain chemotherapy drugs.

As a rule, the best way to manage pain is through finding a combination of therapies that works for you. This could involve anything from acupuncture and cognitive-behavioral therapy or massage therapy sessions together to acupuncture alone; depending on your circumstances you may find relief within just one visit; alternatively multiple sessions may be needed until something works better than ever for you – the key here is experimenting until you discover which works for your unique circumstances.

Massage

Massage therapy involves manipulating soft tissues (muscles, tendons and ligaments) with strokes such as stroking, pressing, or kneading to relieve pain, relax muscles, stimulate them for improved performance and tone the body. Massage may help relieve stress and anxiety. Studies indicate it may reduce pain in patients suffering from cancer, fibromyalgia or chronic neck and back conditions; however more research must be completed before drawing definitive conclusions regarding its efficacy on such conditions.

The National Center for Complementary and Integrative Health, the branch of NIH that oversees scientific research into alternative therapies, has intensified its own investigations of mind-body therapies for pain management. Numerous clinical trials have demonstrated how massage, acupuncture and other alternative therapies may play a crucial role in relieving discomfort and controlling chronic illnesses.

However, it’s wise to be wary of fad therapies that promise quick fixes or miracle cures, particularly those promising quick fixes or miracle cures. Relying solely on one therapy to manage long-term diseases such as arthritis or fibromyalgia may be risky and costly; furthermore it would be prudent to stay away from treatments promoted on websites requiring your credit card number for payment purposes.

Mind-body therapies go beyond surgery or drug therapies by also targeting emotional aspects of pain. Meditation, yoga and guided imagery are examples of such practices; these have proven successful with migraines, cancer, osteoarthritis and rheumatoid arthritis patients as well. While spiritual beliefs don’t need to be adhered to for these therapies to work; many find them soothing and calming while increasing empathy and compassion in themselves.

Yoga

Yoga is an ancient physical and spiritual discipline dating back millennia. It focuses on breathing, flexibility and strength as ways to improve mental and physical health, relax stress levels and manage them more effectively. Yoga can also serve as a safe form of exercise when performed under qualified guidance; and can even help people living with chronic pain conditions improve quality of life while alleviating symptoms.

Yoga helps those living with arthritis and other chronic diseases manage pain, reduce stress and anxiety levels, improve sleep and balance, as well as maintain a healthy weight. It may also be used to alleviate migraine or tension-type headaches as well as knee osteoarthritis pain relief. Furthermore, it’s an ideal choice for weight loss or managing blood pressure and cholesterol levels.

Studies indicate that regular yoga practice may help improve heart health by lowering blood pressure and improving overall condition of the body. Before undertaking any yoga-related activities, however, it is wise to first speak to your healthcare team as this may interfere with any medications or medical treatments being administered at that time.

Yoga is a philosophy, science and art which seeks to align body, mind and spirit for health and harmony in daily life. Although non-religious in its practice, yoga shares common ideas among religions. Yoga seeks to achieve Samadhi (the blissful state of meditation with God). Yoga derives its name from two Sanskrit words meaning to “bind or harness something”, thus offering individuals a means of becoming one with their infinite universal self while healing through self-discovery and personal growth.

Meditation

Meditation has been found to reduce pain, stress, and anxiety; it may even help people cope with chronic musculoskeletal pain more effectively; however, scientific research into its effectiveness remains in its infancy.

Meditation, as defined by the National Institutes of Health (NIH), can be defined as “a practice that uses an object of focus (such as breath, image or sound) to achieve calmness, physical relaxation and psychological balance in order to cope with illness.” Meditation has been practiced for thousands of years by various spiritual traditions worldwide and more recently is increasingly being integrated with traditional treatments for illness management by medical professionals.

Meditation takes many forms, from guided imagery and music therapy, to mindfulness-based relaxation techniques like mindful breathing. Research has proven these therapies effective at relieving pain from conditions such as fibromyalgia and cancer; there’s even evidence suggesting meditation can improve health, happiness and self-control.

These techniques may help patients cope with symptoms associated with rheumatoid arthritis, osteoarthritis and fibromyalgia while also decreasing opioid usage.

Although alternative therapies have shown promise in helping reduce musculoskeletal pain, they should never replace traditional medical therapies. Before trying any alternative methods or making any decisions based on them alone, patients should consult their doctors first to ensure there won’t be any conflicts with conventional remedies.

Alternative therapies may provide patients with an effective means to manage their pain without resorting to opioid medications, and reduce adverse side effects associated with prescription opioids. Cognitive-behavioral therapy combined with these alternative techniques is especially helpful, giving control back over one’s own discomfort while decreasing adverse reactions of prescription opioids. There are multiple techniques available and may even be combined with others like massage therapy or nutritional supplements for maximum effect.

Diet

Diet is an integral component of pain management. Studies have demonstrated how changes to eating habits can dramatically lower pain levels and enhance quality of life among chronic pain patients, while providing vital nutrition can prevent symptoms from returning or reappearing in the first place.

Diets that include refined carbohydrates, saturated fats and processed foods can increase inflammation and pain sensitivity. Conversely, diets rich in anti-inflammatory nutrients found in fruits, vegetables, whole grains, healthy fats and lean proteins may reduce inflammation and alleviate symptoms of pain.

Diet is an invaluable way to manage pain, but each individual’s needs vary significantly. Working closely with healthcare providers to identify triggers or sensitivities that impact pain levels is critical in finding effective strategies. A food diary or elimination diet are two effective techniques for pinpointing triggers that exacerbate discomfort symptoms.

Towery et al conducted a study that demonstrated how switching to a plant-based diet resulted in significant improvements to chronic musculoskeletal pain patients’ pain and functioning scores, due to reduced inflammation levels and supplementing it with high fiber diet.

People living with chronic pain may believe they have no other options to manage their condition besides taking heavily prescribed medication, but alternative therapies can significantly ease pain levels and provide a more holistic approach to treating the source of discomfort. People looking for natural solutions should consider consulting practitioners such as Chinese medicine specialists or naturopaths in order to learn about all available non-pharmacologic treatment solutions.

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