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Information Wellness Blog

Detailed Reviews and Guides about energy and informational health and wellness

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May 10, 2025|Editorial

Slow Motion Waves of Jumping Genes in the Human Genome

Slow motion can be an invaluable tool in creating compelling scenes, but overuse of its use may make the scene unnatural and distract from what was intended. When overdone, however, slow motion may appear forced or artificial and lose its impactful qualities altogether. Many bridge cameras, DSLM camcorders and higher-end compact camcorders now allow users to record slow motion by saving high frame rate video directly into their final file.

The Human Genome

Researchers have made progress toward understanding a class of genes that shuffle about in the human genome using advanced statistical methods, leading them closer to unravelling its inner workings and possibly providing new insight into evolutionary processes, which could also have significant ramifications for diseases like cancer.

Researchers from the University of Illinois, Urbana-Champaign conducted research that involved analyzing DNA extracted from tumors that tend to produce more jumping genes than normal cells. Their team discovered that these LINE-1 and Alu-type jumping genes tend to land in areas of the genome where they may disrupt gene function or even trigger production of proteins linked with certain forms of cancer.

Jumping genes belong to a class of DNA sequences known as transposable elements, which can move through your genome more or less randomly and “copy themselves” across other areas. Some relics from early humans and four-limbed vertebrates have been passed down genetically while others were acquired via infection with viruses.

More than 50 years ago, Barbara McClinock from Cold Spring Harbor Laboratory in New York City first discovered that DNA sequences can move around freely within an organism’s genome. McClinock’s discovery challenged long-held beliefs that gene copies in an organism remain stable over generations and accurately reproduced by future generations.

Transposable elements (TEs), also known as jumping genes, were discovered to be widespread within human genome sequencing data and in most sequenced eukaryotic genomes to date, as well as occurring frequently among bacteria and simple eukaryotic organisms.

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LINE-1 and Alu are the two most prevalent jumping genes. LINE-1 represents interspersed repetitive DNA, where repeated units of its repeat units appear randomly throughout the genome; Alu’s repeat units are more densely spaced out within tandemly repeated DNA.

U of I researchers utilized computational techniques similar to those employed by statistical physics researchers when simulating ecological interactions, to model how LINE-1 and Alu move through genome. Their models suggest that interaction between these elements resembles that of cuckoo birds: SINEs steal molecular machinery used by LINE-1 for copying itself, competing for scarce resources with it for survival.

The Human Brain

Human brains contain roughly 14-16 billion neurons that communicate via dendrites and myelinated axons – these transmit micro-electric signal pulses called action potentials to other parts of the brain or distant regions of the body, often for complex cognitive purposes such as planning, memory retention or self-regulation. Researchers in many fields including neuroscience, neurology and psychiatry have spent significant resources investigating our human minds in recent decades.

Researchers long believed there must be something unique to the human brain that makes us different from other mammals’ brains, something which allows us to do things other creatures cannot, like plan our lives, solve crossword puzzles and crack witty jokes. Perhaps this also explained why only humans experience severe conditions like schizophrenia and bipolar disorder.

Over the past several years, massive data streams from cell atlases, brain organoids and other techniques are providing answers to this age-old question. Scientists are learning that brain cellular architecture across species is strikingly similar and that most variance lies in how cells express genes rather than in actual sequence.

As humans have evolved, their brain has expanded significantly relative to body size. But it hasn’t done so uniformly: Certain brain areas relating to reasoning and language have seen particularly rapid expansion.

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Brain development doesn’t end when someone reaches adulthood – in fact, it continues at a much faster rate than any other organ or tissue in their bodies. By the time a person reaches their late 40s, their brain has expanded more than sevenfold from what was expected when they entered middle age.

Human brains contain different cell types connected by nearly 100 trillion synapses – connections made of protein molecules which connect two neurons by binding to them – each neuron is capable of creating thousands of these connections to process sensory input, form new memories, and regulate bodily functions.

The Human Immune System

The human immune system is an intricate network of organs, cells and proteins that work to defend against infection by attacking microbes (germs). If any returning microbes return, their record will allow the immune system to recognize and destroy them quickly – any irregularities in this area could lead to allergic diseases, immunodeficiencies and autoimmune disorders.

Immunity is determined by an individual’s genetic make-up. Different gene variants have different risk levels for developing infectious and autoimmune disorders; consequently, different people respond differently to vaccines and medicines; individual differences also depend on environmental influences such as age, socio-economic circumstances and geographical location.

Researchers have recently demonstrated that human genome genes live an active life, adapting quickly to changing environmental conditions. Furthermore, researchers discovered that immune system subsystems each possess unique molecular properties which influence how it responds to infectious agents or vaccinations.

Jumping genes play a crucial role in genetic diversity, not only by creating mutations but also through transposons that move from part of the genome to another – these jumping genes comprise an estimated 30-40 percent of our genome but don’t always function at once.

Pancreatic cancer may be linked to LINE-1, an old gene with jumping properties. When this gene enters tumor cell DNA and jumps around activating production of its protein product LINE-1 can alter tumor growth or even make it resistant to treatment.

Other jumping genes may contribute to degenerative brain disorders, including Alzheimer’s. These transposon relics have been transformed into small RNAs which promote or restrict protein production or gene activity within cells.

The Human Embryonic Development

Fertilized human eggs embark on an extraordinary journey during the first eight weeks of gestation. From single-celled zygote to primitively functioning organs – known as human embryogenesis – during this period. Scientists are closely watching these early developmental stages with great interest as they may provide insights into fundamental biological processes responsible for healthy children and disease states such as achondroplasia, spina bifida, and first arch syndrome.

Researchers use serial sections of natural embryos to understand these events, with The Carnegie Collection of Embryos serving as an invaluable resource in their studies of human development. The Collection holds specimens preserved from ovulation through to week one of gestation, and are numbered accordingly. Furthermore, abnormal embryos provide valuable insight into causes of chromosome aneuploidy – a major cause of miscarriage and birth defects – providing important data that helps researchers better understand causes associated with miscarriage and birth defects.

Franklin Mall pioneered a method for staging embryos based on their morphological features in the early 20th century, which proved more accurate than assigning stages based on size or time since ovulation, both of which can differ by up to 50% in preservation fluid. His approach proved so effective that it remains used today to categorize embryos based on their characteristics rather than growth stage or time since ovulation.

At each week of gestation, embryos undergo the germinal stage – lasting from fertilization until implantation in the uterus – which involves various developmental events known as the germinal stage. At this stage, fertilized eggs undergo cleavage followed by morula formation before becoming implanted in the uterus as a blastocyst. Subsequently, gastrulation takes place whereby three germ layers develop through histogenesis, eventually reaching blastocyst status before implanting into its home uterus home for birthing.

A team led by Sozen has recently developed a model of human embryo development which they believe accurately represents early development of an average embryo. However, as part of its reductionist approach to studying natural human development this model shows great promise.

May 10, 2025|Editorial

Red Light Therapy – Low Risk, High Benefit

Red light therapy is an noninvasive and low-risk solution to promote stem cell production and regeneration for reduced inflammation, increased blood flow, and faster healing.

It is FDA-cleared and can be done at home or at doctors’ offices with an FDA-approved device; it’s important that it suits your specific needs and skin type.

Cost

Red light therapy offers many health and wellbeing benefits for both body and mind. Popular among spas and wellness clinics, home devices now also feature this therapy with some offering customized solutions tailored specifically for each user based on price point and results delivered.

Red light therapy uses LEDs (light-emitting diodes) to emit low-level wavelengths that appear red. These wavelengths stimulate production of ATP – an essential source of energy for cells. Furthermore, red light therapy reduces inflammation, oxidative stress, increase circulation and speed healing of damaged tissues. When selecting your device make sure its wavelength and power output suit your skin type and needs.

Red light therapy costs vary significantly based on location, provider and device used. Clinic sessions typically range between $25 and $100 while handheld home devices costing between $50-200 are more cost-effective; larger panels or full body beds could run several thousand dollars more.

Once again, frequency of sessions and number of areas to treat should also be carefully considered. While weekly visits might suffice for skin health, anti-ageing or pain management, for more severe issues daily sessions are usually necessary.

Professional-grade red light devices are typically constructed of durable materials that should withstand repeated use and long-term exposure to sunlight, but at-home devices should always be handled carefully to prevent damaging it. Look for options with built-in timers, automatic shut-off features and interchangeable heads that cover different treatment areas.

Red light therapy may seem inexpensive at first glance; however, its costs can quickly mount if treatments are received at clinic three or more times weekly for months on end. This financial strain may become particularly burdensome when seeking relief for joint or muscle pain; luckily there are inexpensive red light therapy at-home devices available which offer long-term solutions.

Safety

Red light therapy is an innovative non-invasive solution that accelerates mitochondrial activity to generate greater cellular energy, leading to quicker healing, less inflammation, faster muscle recovery, enhanced collagen production and an overall more youthful look.

Red light therapy has many applications in treating various conditions, from arthritis and joint pain to stimulating stem cell activity and alleviating overuse and injury symptoms. Furthermore, red light therapy has not been linked with cancer and poses no threat to eyes like UV-B light does; however it should be kept in mind that direct contact should be avoided, particularly if you have an underlying eye condition or take medications which cause photosensitivity.

Red and near-infrared light therapy works by targeting individual cells within your body. By stimulating energy centers of cells, an increase in ATP synthesis occurs, providing your cells with extra cellular energy for repairs faster.

Red light therapy has also been found to offer cosmetic benefits; more research needs to be conducted into its long-term effects.

Red light therapy devices that are FDA approved are ideal, with multiple frequencies and intensities for targeting all areas of the face and body. Unfortunately, many home use models only offer one intensity level.

Red light therapy seems to be here to stay, with FDA-approved devices for at-home use being approved by many doctors (dermatologists included), spas, gyms and even some estheticians offering this therapy. Home versions may also offer it but tend not to be as strong or effective than what’s used at doctor offices – thus making it important that before using any home devices it be discussed with a dermatologist first.

Efficacy

Red light therapy is a noninvasive and safe treatment that works at the subdermal level to promote natural healing processes. Utilizing wavelengths of red and near-infrared light, wavelengths that stimulate mitochondria – energy centres within each cell that produce ATP production – red light therapy increases production which promotes cell regeneration and repair, leading to faster healing processes throughout your body – from skin issues and pain management to wound care and wound recovery.

Red light therapy offers more than anti-ageing benefits; it can also address numerous other health conditions. Red light therapy has been found effective for relieving inflammation and improving circulation; increasing collagen synthesis to diminish fine lines and wrinkles; improving acne/rosacea symptoms; wound healing/reducing scar formation/promoting wound healing; treating muscle spasms/boosting metabolism as well as many others.

When purchasing a red light therapy device, it is essential that you select an FDA-cleared and designed specifically to target the area you wish to treat. When making your decision, take note of what type of light wavelength and type are being used; products using UV rays could cause irreparable skin damage and lead to serious health risks including cancer.

Studies demonstrate the efficacy of red light therapy for treating various conditions. One research paper showed it can prevent cognitive function loss in those living with Alzheimer’s, while another discovered it can lessen migraine headache intensity. Red light therapy has even proven itself useful in relieving chronic arthritis pain symptoms.

Though this therapy has proven its efficacy, it should not be seen as a panacea. Instead, it is best used as part of an holistic plan in combination with physical therapy or medication treatments and results may take some time to show themselves; therefore consistency is key in order to see results.

Side Effects

Red light therapy is an innovative non-drug approach to cell regeneration that may relieve cancer-related pain and inflammation, improve skin health and decrease acne breakouts. Red light therapy’s benefits stem from its ability to increase cellular energy and stimulate collagen production while simultaneously decreasing oxidative stress and free radical damage – though those with darker skin tones should exercise caution as red light therapy could result in hyperpigmentation.

People with sensitive skin should avoid direct light exposure and should wear protective goggles when using devices. Furthermore, it’s essential to follow all device directions, which may differ depending on your goals for treatment and duration of treatments. It may be worthwhile seeking professional guidance in setting up the most efficient protocol.

Red light therapy remains poorly understood as to its biological effects, with only some studies having explored its use to address inflammation disorders. More research must be conducted into its effectiveness for specific diseases and conditions; specifically randomized controlled trials need to take place so as to establish its benefits across medical conditions.

Red light therapy can be an excellent addition to an anti-ageing regimen, yet won’t replace other cosmetic treatments such as Botox and fillers. Instead, red light therapy serves to complement them by speeding up natural healing processes in the body and amplifying other treatments’ results – for instance stimulating muscle regeneration after surgery or injury and relieving joint inflammation and pain with its increased cellular energy and collagen production which reduces medications needed and speeds recovery times while even improving athletic performance through better muscle tissue repair.

May 10, 2025|Editorial

Can Juicing Reverse Aging?

Juicing has quickly become a trendy health trend that may help individuals increase their fruit and vegetable consumption as well as aiding weight loss. However, it should be remembered that juicing requires the removal of fiber.

Carrot juice is packed with vitamin A and contains antioxidants that are good for the skin. Furthermore, carrot juice helps improve blood circulation while supporting cognitive function.

Vitamins

Juices made from fruit and vegetables offer a natural way for your elderly loved one to gain vitamins and minerals that support healthy skin, immune systems, and combat the health decline that often comes with ageing. Vitamins can also prevent conditions like high blood pressure, heart disease and digestive issues.

Juice can contain various vitamins and minerals, depending on its ingredients. Common ones include Vitamin C from citrus fruits and berries, Vitamin K found in leafy greens and tomatoes, Folate from whole grains legumes broccoli cauliflower as well as antioxidants found in apricots, pomegranates or other colorful fruits like apricots pomegranates etc, folate from whole grains legumes broccoli cauliflower whole grain cereals as well as antioxidants found in other colorful fruits like apricots pomegranates etc).

Many people mistakenly believe that drinking juice is better for the body than eating whole fruits and vegetables, as its nutrients can more readily be absorbed by your system. Unfortunately, this may not always be true: in most instances juicing strips away fiber which provides many vitamins and minerals from fruits and vegetables that could otherwise provide these essential benefits.

If your elderly loved one wants to try juicing, it is essential that they first speak to their physician. He or she can advise whether certain foods should not be juiced (for instance rhubarb leaves can release toxic substances into their juice) as well as how you can add more fiber into their beverages so they feel full and satisfied after drinking them.

If you or a loved one choose to purchase juice, it is crucial that it has been pasteurized as unpasteurized versions may contain bacteria that could result in foodborne illness – this is particularly crucial for older adults, pregnant women, and young children who already have compromised immune systems. Also consult your physician first so as not to interfere with medications being taken by seniors such as blood thinners; in particular whether vitamin K-containing foods (like kale) can interact negatively and cause serious side effects.

Minerals

Minerals are naturally-occurring inorganic solids with defined shapes and volumes that possess specific chemical composition and highly organized internal structures, often including crystal lattices and distinct cleavage surfaces. Biogenic minerals form inside living organisms while geological formation results in mineraloids.

Minerals play many crucial roles within your body, from helping maintain healthy bones and muscles to providing energy and regulating heartbeat rhythm. Our bodies require both macrominerals (calcium phosphorus, sodium potassium chloride sulfur etc) and trace minerals such as iron copper zinc manganese and iodine for proper functioning.

Dietary minerals that we need for survival can be found in many foods, but the ideal sources are greens, fruits and vegetables. These essential minerals play a critical role in cell development and hormone production – and juicing provides an easy and delicious way to get them daily!

Juicing has become an increasingly popular wellness trend that allows individuals to consume an abundance of vitamins, minerals and antioxidants through one delicious beverage. Juicing is particularly helpful for individuals who struggle to eat enough fruits and vegetables in their diets due to reduced appetite, chewing difficulties or living arrangements which limit meal preparation. Juicing can provide seniors with an excellent source of essential vitamins and minerals!

Juicing can be an ideal way for athletes, health enthusiasts and people seeking an overall balanced lifestyle to boost their nutrition intake in an efficient and cost-effective manner. Juices offer quick and convenient way to ensure all essential vitamins and minerals needed for living a happy, healthy life are met.

Research into the effects of 100% FVJ is limited due to several reasons, such as using different juicing recipes and methodologies or not standardizing juice types and outcome measures. Still, data suggest that 100% FVJ may lead to positive outcomes in some instances and it should be thoroughly considered before concluding it is ineffective or harmful.

Antioxidants

Juicing is an increasingly popular wellness trend that can help increase your intake of vitamins, minerals, and antioxidants to promote longer life span and healthier skin. Juicing should only be part of a balanced diet; store-bought fruit drinks bottled with added sugar should be avoided for making juice from fresh fruits and vegetables instead.

Juicing for skin health provides numerous advantages, including vitamin C, beta-carotene and omega-3 fatty acids – nutrients which have been found to reduce wrinkles, improve elasticity and protect against sun damage. By increasing collagen levels to make skin appear younger and healthier while simultaneously improving hydration – and potentially even helping with acne, blemishes or other skin conditions that require attention – Juicing offers tremendous potential in terms of improving its appearance and improving your appearance.

Antioxidants are compounds that work to combat free radicals in our bodies, which are molecules that cause cell damage that leads to serious health conditions like heart disease, cancer and dementia. Fruits and vegetables, particularly dark leafy greens and berries such as those available from juicers are rich sources of antioxidants; adding these nutritional foods into your diet via this convenient means will ensure maximum protection.

Antioxidants not only help fight free radicals, but can also promote healthy weight management and prevent the onset of diabetes. Antioxidants can also lower blood pressure and reduce inflammation throughout your body – all key elements to overall wellness – with particular advantages for skin and hair health.

To maximize the benefits of juicing, it is best to consume your juice as soon as it has been produced. Once 20 minutes have passed, their nutritional value begins to diminish significantly; if this prevents you from doing so immediately, consider using the pulp in veggie burgers, soups or baked goods recipes such as carrot cake muffins. If time allows it, juice can also be frozen into popsicle molds for an exciting treat!

Fiber

Fruits and vegetables contain plenty of essential vitamins, minerals, and plant chemicals that provide immense health benefits. Juicing has become an increasingly popular practice due to YouTube juicing gurus and documentaries like “Fat, Sick and Nearly Dead.” Juicing proponents claim juicing helps improve nutrient absorption by providing concentrated doses of vitamins and minerals and detoxifying your body at once; in addition, this practice promises improved skin, energy levels and gut health through digestive cleansing.

But diets consisting solely of juice are limited; it may be hard to meet your daily quota of fruits and vegetables, plus lacking important fiber that helps control appetite. Furthermore, eliminating fiber means missing out on slow-digesting carbs that help your body absorb essential nutrients more slowly while possibly leading to blood sugar spikes more quickly.

Additionally, most juicing recipes do not contain enough protein or healthy fats, which could result in long-term deficiencies that weaken immunity while potentially slowing your metabolism and leading to weight gain.

Juice diets tend to be highly restrictive and therefore unsustainable over the long run, often requiring you to consume between 600-1,00 calories daily from juice alone in order to shed weight – this can prove challenging in practice, leading to fatigue and mood changes.

Contrary to some claims, there is no scientific evidence supporting juicing or juice cleanses as providing any significant health benefits. While fruit and vegetable juice may reduce your risk of Alzheimer’s disease further research needs to be conducted in this regard. Unfortunately, however, juicing does not appear to improve any other medical conditions – until more is known, whole food sources provide all of the vitamins and minerals essential for optimal health; simply put fruits and vegetables into a blender will still give all the advantages associated with juicing without losing vital fiber content!

May 10, 2025|Editorial

How to Get the Most Out of Your Zapper

Clark claims her device kills parasites, bacteria, fungi and viruses without harming humans; its circuit uses a 555 timer with 9V battery power source.

Instructions are readily available to create a zapper from $20 of Radio Shack parts, or use ESD straps (available from most computer stores for $10 each) as electrodes for convenient electrode zapping.

How to Use

Hulda Clark, an alternative health practitioner, claimed that parasites and toxins cause many diseases including all forms of cancer. To combat this she created the “zapper”, a small device which produces low voltage pulses that penetrate the body killing parasites with every pass through its circuit – all contained within a small box with 9V battery powering its circuit and two copper handles connected by wires to it.

The Zapper is an integral component of holistic Clark therapy, used to rid the body of parasites and trigger substances through multiple sessions without harming healthy tissues. Furthermore, it increases energy and accelerates healing while simultaneously increasing energy. Today there are various versions available from basic models with no timer settings to professional models capable of detecting multiple frequencies simultaneously.

Safety

Dr Hulda Clark claims her zappers can kill various forms of invaders such as parasites, viruses, bacteria and fungi. Her bioresonance technology bombards these organisms with specific frequencies, said to activate our white blood cells on an “invader hunt” to eliminate them. Additionally, they stimulate immune function while supporting detoxification efforts.

Zappers are small boxes containing components to generate high voltage electricity. Each box measures roughly four inches by two inches by 1/2 inch, and there are two wires attached that connect to copper pipes measuring four inches long that have cloth covering them so as to conduct electricity more effectively.

A 40″ band is included with each package to enhance skin tolerance and lengthen zapping sessions, avoiding irritation from prolonged sessions of zapping. We suggest moistening it beforehand in order to further minimize irritation caused by extended sessions of zapping.

Professional zappers are designed to be both durable and user-friendly. Most feature sturdy housing with stainless steel contacts and an ON indicator; many also have timers which automatically switch off after a certain length of time; additionally they may come equipped with pre-programmed programs – some even come with their own detoxification function!

Some zappers offer only one or more frequency options, yet it is important to remember that the more frequencies a zapper provides, the better results you can anticipate. Furthermore, it is also essential to consider the current available from each device – some sacrifice current in favor of longer battery life which should never be done!

Dr Clark specifies a positive offset and pedestal offset feature as essential criteria when purchasing a zapper, as these allow a consistent voltage output unlike other models which vary with output levels. Any product without this feature would be a waste of money and time.

Requirements

To maximize the effects of your zapper, it is crucial that it is correctly positioned on your body. This doesn’t need to be difficult or require special equipment; just place the zapper against your skin and feel a slight tingle as energy passes through you body – this tingle indicates the energy is working to neutralize harmful organisms called pathogens; such as parasites, molds and viruses.

Your zapper must also allow for accurate frequency settings. An effective device should offer several frequencies that target different parasites or infections; more accurate frequencies mean better results; therefore it’s essential that you research different models available on the market before purchasing one.

When purchasing a zapper, make sure that it possesses these features:

The most convenient zappers are designed to be user-friendly. These may feature an incorporated timer that shuts off once recommended voltage is met or pre-programmed zapper programs. Furthermore, some include harmonics filters to eliminate noise from output and produce cleaner waveforms on an oscilloscope; and many even feature rechargeable 9V block batteries which are both more environmentally-friendly and cheaper than disposable alkaline ones.

Outside its basic functions, zappers must also provide an effective connection with your body. This can be accomplished using carbon handles or alligator clips; alligator clips offer additional benefits by attaching the device directly to wet clothing allowing you to see dead parasites on your body more clearly during treatment sessions.

Positive offset is another essential feature that’s built into most zappers, enabling it to maintain positive energy output even under load. Many also feature pedestal offset for increased stability – an invaluable feature if you plan to do extended zapping sessions!

Cost

The Zapper is a small box that uses low voltage electromagnetic current to penetrate the body and kill parasites and microbes, such as parasites that feed off parasites or microbes, in combination with natural cleansing programs from Naturopathy. You can buy one for roughly $50, including various program drivers corresponding to specific frequencies extracted from Dr Hulda Clark’s research publications; alternatively you could opt for alligator clips instead of hand holds as this allows healing energy to reach beyond skin surface level.

May 10, 2025|Editorial

What is Energy Medicine Yoga?

Energy Medicine Yoga amplifies the benefits of any style or level of yoga you practice, regardless of its style or form. Walker incorporates time-tested techniques from energy-medicine guru Donna Eden alongside traditional poses from classic yoga.

She offers classes to her students on how to regain control over their intuition through simple daily practices that help reawaken it.

she explains. If energy becomes blocked, its manifestation will most often manifest as pain. “Pain is your body’s way of communicating,” she asserts.

What is Energy Medicine?

Every aspect of our being, from physical body parts to mental processes and our spiritual selves, are comprised of energy. EMYoga provides you with a way to harness this power for healing, transformation, vitality and contentment.

Walker notes that blocked energy often takes the form of physical discomfort in our bodies, signaling something is amiss and needing attention. EM Yoga offers simple techniques to clear away this energy blockage and rebalance our nine energy systems so they may function more freely to heal themselves and function at their best.

EM Yoga offers an innovative holistic approach to wellness and healing that addresses all aspects of our lives that have an effect on energy, such as nutrition, diet, beliefs and self-image. Combining ancient healing methods of energy medicine with time-tested yoga traditions EM Yoga uses techniques such as meridians system work, self massage techniques, breathing practices meditation journaling EFT tapping etc to bring about body balance and achieve overall well-being.

Lauren Walker, creator of EM Yoga, has an extraordinary talent for helping people break away from longstanding patterns both physically and emotionally. Drawing upon Donna Eden’s teachings of energy medicine, her work blends yoga with simple energy-work techniques for greater balance, strength, and vitality in everyday life.

Integrating these simple tools into their regular yoga practice, students can unlock energy bodies in ways they may never have experienced without spending additional time on the mat. Walker’s approach, outlined in her two books Energy Medicine Yoga: Amplify the Healing Power of Your Practice and Energy Medicine Yoga Prescription, assists yoga practitioners in accessing their innate healing intelligence in order to experience peace of mind, confidence, joy and a deeper sense of wellbeing.

Chakras

Energy medicine yoga helps to balance chakras, which are centers of energy within your body. According to ancient Hindu spiritual tradition, chakras gather, assimilate and express life force energy – an invigorated chakra system can make you feel more attuned with life’s force, giving rise to feelings of joy and love; when out-of-balanced chakras leave you vulnerable and fearful.

Chakras play an integral part in your physical, emotional and spiritual health. Chakra balancing practices should not be seen as a replacement for medical care but instead act as an extra healing tool when combined with Western treatments. Many have reported feeling more relaxed and healthier after doing chakra balancing techniques.

There are seven main chakras, located along your spinal column from base to crown of your head. Each chakra corresponds to its own color and controls specific areas of the body; many people associate a particular herb, plant or metal with each chakra. Ayurveda (an Indian traditional wellness practice), offers herbal treatments as well as therapies that aim to balance them.

Utilizing yoga and other techniques to balance the chakras can bring greater insight and wisdom from within yourself. Lauren Walker’s book The Energy Medicine Yoga Prescription details how you can integrate chakra balancing practices alongside traditional yoga practice.

Lauren Walker has long been a student of Donna Eden, the creator of Energy Medicine, as a certified practitioner and teaching assistant of Eden Energy Medicine. As such, Lauren created Energy Medicine Yoga as a powerful healing practice integrating chakra knowledge and yoga. Walker believes all physical or mental issues stem from chakra imbalance in your energy system; Energy Medicine Yoga practices aim to restore equilibrium to these energy points to bring you greater wellbeing and joy in your life.

Mudras

Mudras are hand gestures designed to balance the body’s energetic and nervous systems. Simple to perform and offering many advantages depending on which gesture is chosen, mudras may improve concentration, reduce stress levels and boost energy levels – as well as balance the five elements (air, fire, water earth and ether) within your system and facilitate healing.

Integrating these hand positions is known as yoga pranayama or energy medicine. These ancient techniques serve as a bridge between subtle and gross bodies and provide deeper focus to any activity or meditation practice. Teachers and practitioners use them to set an intention, seal an agreement or activate certain energy channels within their bodies – it may even help remove blockages that cause imbalance or imbalance within our systems.

Surya Mudra, one of the most prevalent mudras, should be performed while sitting up with straight spine and touching your ring finger to the base of your thumb. You can practice it any time during your day but particularly in the morning to invigorate energy and boost metabolism and digestion as well as increase inner heat within your body while simultaneously balancing both sides of your brain for greater peace and quiet.

Pranayam, another mudra, has long been recognized to promote healthy pituitary gland function and reduce cortisol levels that have been linked to heart disease. Additionally, this mudra has also been shown to relieve anxiety and depression while strengthening immunity systems and encouraging deeper sleep cycles. Furthermore, it may increase circulation for improved physical as well as mental wellbeing.

Mudras can also provide more advanced practitioners with psychic powers known as Siddhis. Mudras that awaken chakras, Kundalini and prana are especially beneficial; you’ll find these practices in yoga, dance, chanting, spiritual traditions worldwide and EMYoga has brought these techniques together with traditional tools of yoga for maximum strength, health and resilience gains.

Self-Massage

Massage can help relieve muscle tension, but may not address the source of it all. For example, if your neck feels tight to turn without pain when trying to turn your head, this could be caused by a tight muscle pressing on nerves causing discomfort – self-massage may help release any knotted muscle or release knotted knots to reduce both muscular and nerve discomfort.

Self-massage techniques can also be utilized as part of energy medicine yoga to activate the meridian points and chakras responsible for detoxifying and reintegrating natural flow and rhythm of your body. Such techniques include tapping, acupressure holds and neurolymphatic reflex self-massage which can either be integrated into yoga practice as a whole or used on their own – for an enjoyable experience, try practicing these techniques while listening to soothing music or practicing breathing exercises so as not to get stressed out during your experience.

EM Yoga integrates Eden Energy Medicine and yoga, targeting each of the nine body’s energy systems for health, joy and contentment. Walker notes that these systems often become unbalanced or blocked and that pain signals when help is needed from us.

Blockages to energy flow often manifest themselves in mental, emotional or physical challenges – for example, fear into courage (water), anger into assertive action (wood), anxiety into joy (fire), overcompassionation for others into self-love (earth) or grief into surrender/letting go (metal). EM Yoga helps these challenging emotions become more balanced through its Five Element system by channeling these energy blocks into positive qualities that help bring balance back.

EM Yoga can be practiced either independently or integrated into an existing yoga routine to increase its healing powers. It’s easy to learn, accessible to people of any age or fitness level and utilizes Energy Medicine techniques like tapping, acupressure holds and neurolymphatic self-massage that revive the main functions of the body while also calming nervousness and improving overall wellness. Working with nine body energy systems increases strength, health and resilience while teaching how our own bodies have an innate wisdom capable of healing itself with guidance from an expert practitioner.

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