Information Wellness Blog

Detailed Reviews and Guides about energy and informational health and wellness

March 8, 2024|Editor

How to Reverse Aging in Men With Exercise

Men who regularly engage in physical exercise reap multiple health advantages, including reduced risks for heart disease, blood pressure issues, diabetes and other aging-related ailments.

At-home spit tests and smoothies promise to reveal your biological age, yet determining it can be challenging. Now for the first time ever, a small clinical trial has proven that it may be possible to slow down epigenetic clock.

Exercise

Exercise can be the single most effective way to reverse aging. Studies show that engaging in regular physical activity helps slow the natural age-related decline of strength, muscle mass and heart function while helping prevent many of the chronic illnesses associated with older men such as heart disease, high blood pressure, diabetes and osteoporosis.

Men with muscles that have become soft and weak have an increased risk of falling and injuring themselves, with muscle loss often resulting in fat accumulation and raised cholesterol levels. Furthermore, as men age their heart rates and breathing slow down more readily leading to cardiovascular conditions as well as decreased bone density making them more prone to fractures as testosterone levels drop leading to less sexual vigor and decreased libido.

Natural aging processes can be reduced through eating healthily, getting enough restful sleep, and exercising regularly. Some individuals even manage to turn back time; one multimillionaire software entrepreneur, Bryan Johnson, spends millions and employs 30 doctors just to monitor his own body daily – exercising, eating organic food and drinks, trying to get enough restful sleep as well as taking two dozen different supplements and pills on an ongoing basis is among his daily rituals.

Business Insider recently took an in-depth look at three men who claim to be experts at keeping their biological ages young. All three consume plant-based diets and exercise vigorously while spending a considerable sum to achieve younger bodies and longer lives.

The Dallas Bed Rest and Training Study revealed that 20-year-olds who participated in six months of endurance training experienced profound improvements in their physiologic characteristics that are comparable to someone twice their age (age 50) at age 20. This included lower resting heart rates and enhanced abilities to deliver oxygen-rich blood to organs such as the brain. Furthermore, researchers concluded that every hour spent exercising can add approximately two extra years of life expectancy, making regular physical activity worth its while for life extension purposes.

Diet

As people age, their muscle mass gradually diminishes as disease and age-related medications such as steroids, cortisone and hormones worsen the process. This reduction limits their body’s response to metabolic stressors.

Researchers have discovered that eating healthily can reverse these adverse effects of high stress environments. A diet rich in proteins while low in fats and carbs will provide adequate amounts of vitamins and minerals; yogurt, eggs, fish, poultry, nuts, beans seeds whole grains should all provide excellent protein sources while fruits and vegetables should also be eaten as often as possible.

Avoid fast food and processed food that contains unhealthy fats and sodium for optimal aging results in men. A balanced diet can be one of the best ways to delay and reverse symptoms associated with ageing.

A small clinical study in California has provided encouraging evidence that it may be possible for men’s biological age to be reversed, although more trials with larger numbers of volunteers must take place before any definitive results can be drawn. Volunteers were given growth hormone and two diabetes medications which caused their biological ages to drop by 2.5 years while simultaneously rejuvenating immune systems and rejuvenating body systems.

Studies have proven the power of exercise as a potent anti-ageing measure. With age comes reduced muscle elasticity and strength, which can lead to joint issues. Exercise helps lower risk for osteoporosis while improving circulation; additionally it increases blood flow to the brain for mental wellbeing and memory health benefits.

Vitamin C can also provide powerful anti-ageing protection. As a natural antioxidant, it protects cells against free radical damage as well as increasing collagen production for younger-looking skin.

Exercise can also play an essential role in combatting the signs of aging for men. Regular physical activity can boost metabolism and bone density, decreasing fracture risk while improving mood, libido and sleep quality.

Supplements

Most men would rather feel younger as they age; however, until recently it was widely believed that biological clock could not be stopped.

But now medical discoveries have unlocked ways to slow and reverse some effects of aging. Supplements have proven their worth, such as CJC/ipamorelin peptides and prescription metformin which have both shown success at slowing the thymic atrophy process that contributes to further slowing aging processes.

Anti-aging supplements should only be taken as part of an overall anti-ageing regime, however. While eating healthily and exercising are key components, so too are avoiding too much sugar consumption and getting adequate rest. It is best to consult your physician prior to beginning any new supplement regimen as some could potentially be harmful or cause side effects.

Biohackers and longevity experts may offer more radical approaches to defying aging; many claim to have done just that. Their daily regimen entails tracking every aspect of their bodies – body fat percentage, glucose levels and bowel movements included – taking hundreds of vitamins and supplements, going in for regular blood tests and body scans, using creams, laser therapy sessions or electromagnetic pulse therapy treatments, all to reverse aging processes as they age.

While these individuals are quite healthy, it should be remembered that their bodies still experience significant wear and tear over time compared with average people. One recent study discovered that even men over 80 have lung capacity comparable to an 18 year old!

When purchasing supplements, always look for third-party certification or seal of approval from organizations such as NSF International, USP, ConsumerLab or Banned Substances Control Group. This indicates the product has been independently analyzed to ensure its contents match what’s listed on its label and meet good manufacturing practices; alternatively it’s best to avoid supplements that make claims about curing or preventing disease.

Sleep

Even though most accept that aging is inevitable, one man is fighting hard against its inevitable progression by subjecting his body to an intensive daily regimen in an effort to reverse the ageing process.

Poor sleep can have a major negative impact on health and wellbeing for men. Men who struggle with sleeping may not get enough rest at night, have difficulty falling asleep quickly or wake up feeling exhausted the following day; this problem will only grow worse without proper intervention from professionals.

Depression can drastically impair sleep quality in men. Feelings of sadness and hopelessness may prompt them to forgo meals or not consume sufficient nutrition, leading to them abandon activities they usually enjoy and eventually becoming depressed enough that they no longer wish to sleep at all.

March 8, 2024|Editor

Easy Tips That Can Maintain Panic Under Control

default img contentomatic - 1 Easy Tips That Can Maintain Panic Under Control

Experiencing a panic attack can be very uncomfortable if you’re not used to it. The majority of people continue to have not heard of panic attacks, so they are certainly not confident how to assist you to take care of them. Below are a few best ways to manage panic attacks so that you feel much better when you have them.

To be able to restrict the number of anxiety attacks you have you should only pick the meals you consume very carefully. Meals which are overly packaged can cause the blood sugar to increase which can cause an anxiety attack. In the event you make your bloodstream amounts regulated it can help you to not encounter as numerous panic and anxiety attacks.

To reduce on the level of pressure that somebody feels they ought to increase the amount of exercising which they do. Tension is amongst the leading causes of panic and anxiety attacks. If someone can purge their life of pressure, they can have a lot less anxiety attacks and enjoy their life a lot more.

Young children who may have anxiety and panic attacks need to physical exercise often. Stress usually leads to youngsters to really feel stressed and may cause them to have an anxiety attack. You are able to encourage your youngsters to take part in sports activities in order to get exercising to minimize in the anxiety they have and in the end limit the panic attacks that they have.

Predict your panic or anxiety attack. In case you have been battling for panic and anxiety attacks, you have to have a plan in position for working with them whenever they take place. You don’t wish to be found unawares, so know what you will do even before you begin experiencing a panic attack to start with.

The most effective way to manage anxiety attacks is usually to discover why you’re having them. It’s essential to identify indications of an anxiety attack after it is arriving on: race heart beat, soaring blood pressure levels, excessive sweating, and above all, mind-boggling terror that has a tendency to come from thin air. These actual signs or symptoms are often wrongly recognized for any heart attack, it’s necessary for your mind to get responsive to what exactly is taking place inside your body, to be able to chat oneself out from the invasion.

While in an anxiety attack, there are some things you should avoid doing mainly because they can exacerbate the symptoms. Contacting a buddy is a good idea but don’t go over the panic attack, as this will simply position your give attention to your stress and anxiety. Usually do not look in a match. You might raise the degree of your signs or symptoms if you see the concern mirrored on your face. Do not sit back. This restricts inhaling and exhaling and does absolutely nothing to occupy the mind. Attempt walking around and even doing light workouts.

While you are in the midst of an anxiety attack, allow yourself consent to have the feelings, as opposed to blocking them. But, instead of focusing on the emotions you might be experiencing, attempt to concentrate on the fact that individuals thoughts will complete. Trying to finish the panic attack will likely only improve your anxiety and also be much more disconcerting for your needs than useful. The ideal action you can take is stay relaxed and think of beneficial stuff around it is possible to.

When you start having negative thoughts that would generally result in a anxiety attack, closed them straight down. Say NO whenever one pops up and think about total complete opposite. When you fear dying, take into consideration daily life. If you anxiety failure, go take action you know that you’re fantastic at.

When experiencing an anxiety attack you should utilize deep breathing methods, although not for days on end at the same time. Do 15 deep breaths after which wait around 10 minutes before starting yet again. Spacing them out will assist you to remain comfortable and the anxiety attack apart for the remainder of the day.

If you want to discover the remedy for anxiety attacks, and it does absolutely are present, it’s inside of you. The cause of your assaults is intellectual, and finding what it is and working with it, will enable you to be free of panic attacks for the rest of your way of life. Look at choosing a skilled to assist you treat your disorder.

Keep a schedule in your lifetime so that you can keep anxiety attacks apart. If your life is straightforward, foreseeable, and workable, you’ll realize that less things allow you to get agitated or worried. When you know what’s arriving you can manage it in the event it gets there, so plan it out!

Ensure that you have got a arrange for every single time, such as getting ready each day. Time every process then add that time to your daily plan and relocate points around to fit you. This helps you obviously see what the time retains to suit your needs so that you will are emotionally ready for it.

Find some thing that can be done that relaxes you down. Knitting, reading through a guide, even baking could be fantastic interests you can do that can help you chill out oneself if you feel an anxiety attack arriving. These ought to be steps you can take whenever you notice the panic or anxiety attack starting to come to pass or when you’ve already commenced experiencing a panic attack.

When self-assist and coping methods are certainly not sufficient, watch your physician for help in managing your panic and anxiety attacks. There are a variety of contra –anxiousness drugs that could be prescribed briefly or long term that will help you to continue to be relax and relaxed, even when you encounter stress filled or triggering situations.

Often the fear of an invasion can increase the level of the invasion, will not allow this to happen. It is essential that you glance at the strike rationally and recognize that you will be not in every risk. You ought to remind oneself of this fact especially during periods while you are sensation relaxed and peaceful. This can concentrate the mind on realistic opinions, and aid train yourself to forget about the panicked thoughts.

Naturally, contacting a health care provider is the initial thing you want to do, but following you’ve talked to him, ensure that you begin using these tips like a blueprint. Panic and anxiety attacks can be uncomfortable, but you are sufficiently strong to deal with them–especially when you left arm on your own with all the appropriate details.

March 8, 2024|Editor

The Veracity Of Handling Malignancy: Suggestions To Assist You

default img contentomatic - 2 The Veracity Of Handling Malignancy: Suggestions To Assist You

Alternative remedies and other types of alternative treatment have been in existence extended, a long time before our modern surgical procedures, and several people decide to go this course when they get ill. Could this be anything that’s right for you together with your cancer? Find out about this and many more subjects by studying these cancer-particular tips.

Chemo can damage the system in many ways. A single factor to outstanding healthful during your treatment solutions are and also hardwearing . weight dependable along with your immune system solid. Should you be shedding weight, consume caloric-wealthy, sugars-cost-free food items. Likewise use food items and nutritional vitamins to boost your immunity process, like vitamin C, garlic and tomato plants.

Sensing many forms of cancer initially levels is the easiest way to improve the chances of survival. Make sure you get screenings to make sessions for these people that come with assessments so you can know about any malignancy tissue that happen to be starting to create. Self tests once per month can aid you to recognize any early on signs of breast or testicular cancers.

It’s vital that you consider discovery and the potential of early on therapy, really, when thinking about many forms of cancer. Learn how to self-take a look at on your own for types of cancer of the skin, colorectal, prostate, cervix and breasts. Be sure to execute investigations on a regular basis so that you can start fighting early on and give yourself the best possibility probable.

Physical exercise is a great help with dealing with malignancy. By training, this receives your blood pumping during your system. Obtaining your bloodstream streaming is always seem approach as it means your many forms of cancer treatments can traverse your bodily indoor quicker with ease.

Getting identified as having Cancers is an unbelievably stressful experience, but it is important that you retain communication open up with your medical doctors and your family. Shutting yourself away from the world of self pity is just not how you will will defeat the condition. Maintain your loved ones near to you for assist while keeping your physicians available.

Having a well-balanced weight loss program is a good cancer-fighting resource to keep inside your arsenal. Particularly with colon cancers, diet plans that are high in excess fat and cholesterol have a immediate relationship to cancer, so preserve harmony in your diet to combat from this. High-fibers diets aid in the combat many forms of cancer.

Depression has substantial outcomes in your defense mechanisms and diminishes your skill to battle condition. They could shed all wish and present up.

It is essential that you take fee around your body and way of life after you have outdone many forms of cancer. Whether you’ve misplaced plenty of bodyweight and/or muscle or although you may obtained a good deal after the treatment method was above, you need to get hectic eating right and working out properly as a way to get cost in your life and body.

Keeping yourself from the sunlight is key in avoiding skin cancer, but many men and women usually do not tune in to these suggestions from the winter season. Amazingly, the same Ultra violet rays in the sun enter the climate inside the cooler a few months too. You possibly will not notice the heating, however, you will get exactly the same radiation.

Take care of contracting a bacterial infection when you’re getting chemo. Following a 7 days or so in the treatment, you can increase a brutal fever and even grow to be septic (blood vessels poisoning). Be quite aware of what’s taking place along with your system to help keep your strength and health up.

Make sure that you are updated on the immunizations. Popular microbe infections can have an impact on certain types of many forms of cancer so ask your medical professional no matter if you possess received every one of the needed immunizations. Particularly figure out no matter if there is the Liver disease B and HPV immunizations these may help prevent liver cancer and cervical many forms of cancer.

Prevent anemia during cancers therapies by eating foods loaded with iron such as liver, green leafy vegetables, molasses and lentils. These food types will enhance your steel degrees enabling oxygen wealthy blood to become carried all through your system and facilitates radiation treatment.

Remain educated all through your treatment method approach in case you are currently coping with malignancy. The most severe thing you can do is dismiss your treatment method or fail to treatment. You wish to know what you really are consuming, what treatment method you are doing, and how these items are intended to help deal with your sickness.

Don’t neglect how to enjoy yourself. While malignancy can change your life, it do not need to steal your joy! Do facts you adore carrying out, like coming to the videos or reading guides. Maybe you will need to plan things beforehand, but will not permit cancer keep you from savoring your daily life.

It is important that you may not keep the many forms of cancer medical diagnosis from the employer. Especially if you are planning to become acquiring chemotherapy or rays treatment method. Your supervisor is going to learn to question your reason for missing a lot and showing him the facts will most likely make him far more comprehending.

Locate some type of sense of humor with your time. Fun will work for your brain, body and spirit. When you can get at least one factor to laugh about every single hour of each and every day time, you might take advantage of the substances it would release within your body along with the uplifting it can do to your spirit.

If you are just like you are unable to show your accurate feelings concerning your condition and the cure for it to your family members, check into a sociable personnel that your particular treatment centre could have so that you can talk with. When the centre does not have a single there, you are certain to find one through the internet in your area.

If a near loved one has endured cancers or has passed on as a result of cancer, take into consideration that you should have verification done for cancers. Early on detection is essential and make known information and facts in your physician to enable them to manage exams and screenings for cancers in your system.

Knowing what type of medical treatments you should focus on and get away from are simply several of the numerous things you need to be fully aware about when dealing with some thing as dangerous and possibly dangerous as cancers. Make use of the tips you’ve read within the previously mentioned textual content to help you out in working with cancer.

March 8, 2024|Editor

Scoliosis and Vibration Therapy

Studies have demonstrated that spinal vertebrae affected by scoliosis are more sensitive to whole body vibration due to sensory integration issues and reduced ligament function.

SET employs spinal weighting, whole-body vibration therapy and scoliosis traction chairs as tools to overcome proprioceptive defenses of the body and ensure that reductions achieved through other therapies will remain permanent.

Spinal Adjustments

Scoliosis often conjures images of an S or C-shaped side-to-side curve; however, our spines are three dimensional; thus it requires curves pointing both forward in the neck area (cervical lordosis) and backward in the middle (thoracic kyphosis). With scoliosis however, our spine can lose these curvatures, leading to protruding shoulder blades or spinal compression that causes low back pain.

Chiropractors use chiropractic adjustments to correct curves in the spine by applying pressure directly on its bones into its proper healthy shape and alignment. First is recentering the head using advanced mechanical adjusting instruments which gently coax it back into position; next comes Scoliosis TRACTOR therapy using an activated motorized table which activates series of traction exercises on neck, back and hips which helps relieve pressure within joints and ligaments.

Traction therapy is an effective way of helping reduce the amplitude of curves. Traction creates a pumping motion which loosens muscle and ligament attachments along with stimulating cellular activity within the spine to heal joints more naturally than bracing, surgery or watching-the-curve-progress methods.

At our center, we use an innovative combination of WBV and scoliosis balance/coordination training to retrain the unconscious parts of the brain that control posture and movement without needing conscious effort by patients. Scoliosis vibration therapy supplement these exercises by increasing muscle spindle activation frequency.

Balanced, centered posture improves secondary muscle imbalances that contribute to spinal curve progression and associated pain, thus diminishing further. This treatment has proven particularly successful at protecting against further progression during secondary periods after peak growth has passed; existing curves from progressing further or even reversed altogether! It has proven especially successful against thoracic scoliosis – the most prevalent form of scoliosis; although less helpful with regards to lumbar scoliosis but nonetheless still helpful.

Posture Re-Training

Posture is an integral component of spinal alignment and how the spine responds to gravity. Improper posture places additional stress on both muscles and spine, leading to muscle tightness, back pain and other health problems. Conversely, practicing good posture evenly distributes body weight while relieving strain from spinal joints – it may even help manage scoliosis!

Scoliosis vibration therapy sessions include posture retraining exercises designed to strengthen patients and increase balance and alignment. Exercise formats typically utilized are core training, pilates-like movements and functional whole body movements; patients are strongly advised to continue doing these outside their session in order to maximize its benefits.

Schroth Method therapists help their patients through tactile stimuli and encourage proper breathing techniques and spine elongation to activate muscles. A Schroth Method therapist may also help reduce flat back, rib prominence, and restore pelvic alignment.

Studies have demonstrated the Schroth Method is an effective means of alleviating the curve patterns and severity associated with Adolescent Idiopathic Scoliosis (AIS), in one case correcting Cobb angles twice as effectively than traditional in-patient rehabilitation in a comparable sample of patients.

The Schroth method works in tandem with the scoliosis traction chair to utilize multiple techniques that work to correct curve patterns, including gentle spinal traction, rotation, elongation and mobilization. Additionally, weights or cantilever-like devices may be strategically applied that assist a person suffering from scoliosis to balance themselves more appropriately against gravity, thus improving posture.

The Scoliosis Traction Chair is an innovative non-invasive device that allows patients to experience the therapeutic effects of Schroth Method while sitting sedentarily. The device features exercises designed to complement spinal traction in order to promote better alignment and prevent progression of scoliotic curves; additionally it uses slow vibratory therapy which has been scientifically proven to relax ligaments and soft tissues within the spine.

Whole-Body Vibration Therapy

Whole body vibration therapy (a.k.a. vibratory stimulation, mechanostimulation and biomechanical oscillation) offers mechanical stimulus to muscles by making the entire body vibrate. As opposed to spinal exercises which only target individual motions of the spine, vibration exercise offers an all-body solution for improving posture and balance while helping retrain automatic, subconscious parts of our brain that control how we balance and respond to gravity.

WBV requires the participant to stand or lie on a machine with a vibrating platform, with this vibration being transmitted into bones and muscles through vibration therapy, forcing them to contract and relax dozens of times per second, increasing muscle force generation while simultaneously strengthening and endurance building. WBV can be combined with physical therapy or used alone as physical training.

Scoliosis research published in 2017 indicates that adding vibration therapy to Schroth-based physiotherapy improves its results and slows progression, possibly due to how vibration stimulates more effectively than usual physiotherapy the part of the brain that controls balance and posture.

Another significant discovery of this study was that vibration therapy can be utilized for longer duration than typical short physiotherapy sessions, leading to greater compliance and creating more effective home-based scoliosis treatment plans.

This study compared the effects of sinusoidal axial cyclic vibration with various frequencies on healthy and three types of scoliotic lumbar spines, finding that those with scoliosis deformed more readily when vibrational loading frequencies approached their resonant frequency – this was evident by peak-to-peak displacements of predicted dynamic responses for deformed spines that deviated closer towards resonance than their resonance frequency; also noted was greater vibration amplitude along Y axes, with least vibration along Z axes.

The authors of this study determined that an at-home scoliosis specific exercise program (SSE) with a vibrating platform, when combined with Cheneau bracing and Schroth physiotherapy, effectively counteracted progression of scoliosis measured by Cobb angle in girls with AIS. This was because WBV assisted in improving lumbar spine rotation while increasing muscle tone.

Spinal Traction Chair

The spinal trapction chair is designed to gently and gradually decrease scoliosis curves in a controlled and gradual fashion. A special motorized table equipped with straps pull (not push) the scoliotic spine into a mirror-image configuration in both planes; simultaneously de-rotating and uncoiling it on an axial plane while performing exercises to support this corrected spine position; with Whole-Body Vibration adding further benefits.

Step Five in our in-clinic intensive care program involves stabilization exercises designed to reinforce the improved balance and posture created by previous steps. These exercises utilize various specialized techniques, including strategically applied weights and cantilever-like devices (lever arms) that target type 1 muscle fibers essential for balance and posture. This method rehabilitates automatic, subconscious parts of your brain that deal with posture more effectively than exercises that require conscious effort; also helping these improved postural positions stay put longer.

One exercise includes taking a large step forward with one leg and shifting weight onto it by bending at the knee and reaching for something behind you with your opposite arm – this twists your body, encouraging a more natural spinal curve while keeping muscles from tightening or contracting too tightly.

Another exercise involves standing up and raising both arms straight above your head, enabling the chiropractor to examine how the spine and shoulders move together; this provides crucial information when diagnosing scoliosis as well as determining the most appropriate treatment plan.

Studies have demonstrated the power of vibration therapy to relax tense muscles and nerves, an integral part of treating scoliosis. Vibration causes bones of the spine and back muscles to lengthen and expand in response to vibration, relieving pressure from spinal disc curvatures caused by curves of scoliosis. Furthermore, vibration also stimulates your body’s natural stretching ability so you can lengthen these muscles to improve posture while alleviating pain in back, neck, or legs.

March 8, 2024|Editor

What is Frequency Therapy?

Frequency-specific microcurrent (FSM) therapy is a low-energy approach that uses frequencies to alter pain, function and structure in order to create change in pain, function, structure and other aspects. FSM has been successfully used to treat many conditions including fibromyalgia, arthritis, back and neck injuries, shingles rash, kidney stones as well as many others.

FSM utilizes microcurrent, which is measured in millionths of an amp and produced by your own cells – providing noninvasive therapy solutions.

It is a non-invasive therapy

Frequency Specific Microcurrent (FSM) uses a unique device to deliver healing currents to the body non-invasively and painlessly. It’s a non-invasive, painless technique that boosts cellular energy production while stimulating tissue repair. With its combination of frequencies it has also been shown to decrease pain levels and speed recovery. Currents used are extremely mild – only one millionth of an ampere is produced – just as cells in your own body produce currents!

FSM therapy works to reset communication links between the brain, brain stem and spinal cord that regulate and perceive pain signals, while simultaneously increasing ATP production – the main energy source for all cell functions and processes – and increasing oxygen levels in the bloodstream to allow quicker tissue healing. FSM can also improve circulation while decreasing pain in joints and muscles.

FSM can be used to treat various conditions, such as migraines and headaches, joint pain, back pain, arthritis and asthma attacks. Furthermore, it can ease breathing by decreasing inflammation in the lungs, alleviate anxiety and depression as well as improve sleep by using frequencies in FSM to “reset” or reset your brain – and reverse any imbalances causing such symptoms.

FSM can be an invaluable addition to physical therapy sessions. Its key strength lies in treating hard-to-reach areas of the body that cannot be addressed through massage or other manual techniques; using its soft connective tissues like muscle and fascia that may be holding on to scar tissue or mineral deposits contributing to pain and dysfunction, FSM is used as an add-on treatment method.

Tri-Life Health licensed physical therapists Jeanne Scheele and Pat Alomar use FSM in their plans of care for their patients, finding it helpful in relieving inflammation and pain associated with various clinical conditions like fibromyalgia, back and neck injuries, arthritis, IBD/IBS as well as softening scar tissue.

FSM therapy can be an invaluable addition to your treatment plan for chronic pain or injury. To find out if FSM could be beneficial to you, schedule a consultation appointment with one of our qualified healthcare providers.

It is safe

Frequency Specific Microcurrent (FSM) therapy is an excellent noninvasive solution to many ailments, making it suitable for almost any part of the body. A physical therapist inputs specific frequencies into a programmable microcurrent device; then these frequencies are sent out through specific areas on the body in order to entrain tissues back to their optimal resonant frequency, relieving tension and encouraging healing.

As part of your treatment, you may experience slight tingling and the sensation that your muscles are moving in ways they hadn’t before. This is because frequencies working on a cellular level to improve communication and nerve signalling in the affected area; microcurrent also stimulates new cell production to speed healing processes more quickly while reaching deep, skeletal muscles which other manual therapies such as massage cannot.

Chronic pain sufferers frequently report that receiving therapy helped alleviate their symptoms, as the frequencies help to reduce inflammation, improve circulation, and ease muscle tension. Furthermore, they may help ease respiratory ailments or asthma symptoms as well as raise oxygen levels which helps prevent flare-ups of symptoms.

FSM therapy not only relieves pain, but can also aid gastrointestinal conditions such as acid reflux and IBS, increase range of motion and improve sleep quality – it has even been shown to enhance other treatments like acupuncture and massage!

FSM can be safely used for treating many health issues, and may provide an effective alternative to medications and surgery. However, certain conditions do not make for suitable FSM use; such as acute infections and newly sustained strains or sprains (within six weeks).

FSM can not only treat pain and other symptoms, but can also provide a means to relieve stress and anxiety. Furthermore, FSM helps balance energy centres known as chakras in your body – for instance the 417Hz frequency from Solfeggio scale has been suggested to be beneficial in harmonizing sacral chakra.

It is effective

Frequency specific microcurrent, or FSM, is an emerging treatment system which employs frequencies and microamperage current to alleviate symptoms and promote health. It works by restoring appropriate vibrational patterns to cells while simultaneously increasing production of ATP energy sources that fuel all cellular reactions – as well as helping decrease pain while increasing range of motion.

Microcurrent therapy employs extremely gentle frequencies; microcurrent is a tiny electric current measuring one millionth of an ampere that works much less powerfully than your body’s natural cell current. Microcurrent can be safely used on all skin types and provides effective relief for chronic pain or difficulty moving joints.

Frequency specific microcurrent not only facilitates healing, but it can also reduce toxicity and balance chakras. The frequencies utilized are part of the Solfeggio frequency scale which has long been linked with healing power; such as 417Hz known to restore harmony to sacral chakra and 432Hz considered sacred tone of peace and love.

FSM therapy can be particularly useful in relieving nerve, muscle and joint pain as well as inflammation and dissolving scar tissue. FSM has also proven itself effective at helping patients suffering from conditions like fibromyalgia, shingles and inflammatory bowel disease. Furthermore, FSM has also shown itself beneficial at improving heart function by lowering blood pressure as well as eliminating toxins associated with kidney stones while simultaneously relieving pain from this painful condition.

Many physical therapists are now offering this technique as part of their client treatment plans. A skilled practitioner typically uses a small device that emits high-frequency pulsating electrical current that penetrates deeply into muscles and cells for effective muscle relaxation and healing. It can also be combined with other therapies, including acupuncture or massage therapy treatments for optimal results.

Though its precise effects remain to be established, clinical trials and research suggest that FSM frequencies resonate with biologic tissue to alter its structure and function; scars often soften over time while trigger points become easier to manage with FSM using appropriate frequencies.

It is affordable

Frequency therapy is an innovative healing approach that has recently experienced explosive growth, employing electromagnetic frequencies to facilitate natural healing and balance the body’s energy centers. It has proven successful for treating stress relief and chakra healing among many other conditions; frequency therapy devices like tuning forks and solfeggio frequencies may even be used to treat cancer and other serious medical conditions.

Frequency healing works on the principle that every cell, tissue and organ possess its own electromagnetic frequency that may become disrupted or out-of-balance due to illness and disease. As an alternative therapy approach to invasive treatments like surgery and pharmaceutical drugs, frequency healing provides an alternative safe means of relieving pain while improving overall health.

Frequency Specific Microcurrent (FSM) is a noninvasive treatment that uses electrical current to deliver specific frequencies into the body. This low amp current is safe for all body areas and used to stimulate cells in tissues to produce more ATP, the primary fuel used by all cellular reactions and recovery processes. FSM frequencies have been mapped against thousands of health conditions; many clients report improvements within five sessions of FSM treatment.

Sound frequency healing has also proven highly successful, as it activates the vagus nerve to trigger your body’s rest, digest, and restore mode, or parasympathetic nervous system. This process reduces muscle tension while improving circulation and encouraging healthy energy flow throughout the body.

Sound frequency therapy is both cost-effective and straightforward to administer at home, making it the ideal treatment solution for busy individuals who may otherwise struggle to access traditional therapy services. Instead of needing expensive equipment and training programs for traditional therapies such as aromatherapy or physical therapy, this alternative therapy uses everyday items like tuning forks or your voice for treatment purposes – making it more accessible than ever for busy people who want an easy solution that has potential to treat chronic pain, anxiety or depression.

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