Banner Image

Information Wellness Blog

Detailed Reviews and Guides about energy and informational health and wellness

blank
April 10, 2025|Editorial

Raw Food Foods That Reverse Aging

Adopting a raw food diet often begins with an intention to address specific health challenges such as digestive disorders, inflammation and hormonal imbalances. By emphasizing whole, nutrient-rich foods, the raw food diet can promote optimal vitality.

Root’s Raw Punch Card will boost your energy and reverse aging!

Blueberries

Blueberries are packed with antioxidants such as anthocyanins that fight oxidative stress and protect cells, as well as have antimicrobial properties. Studies suggest that increasing intake of antioxidants may slow down the aging process. Blueberries are also rich in fiber content which helps lower cholesterol, reduce the risk of cardiovascular disease, and ensure regularity.

Recent research indicates that eating more blueberries could lower women’s risk of cardiovascular disease by 33%. These findings stem from evidence suggesting that increasing consumption can lower cholesterol levels – an essential risk factor in atherosclerosis (plaque build-up in arteries).

Another study demonstrated how regular blueberry consumption could protect aging skin against oxidative damage and accelerate healing rates, possibly due to their high anthocyanin concentration, which stimulates an natural defence mechanism against oxidative stress and damage to cells.

Researchers have also discovered that both the soluble and insoluble fibers found in blueberries can significantly benefit digestive health. Soluble fiber can lower cholesterol and decrease risk for heart disease while insoluble fiber relieves constipation while improving bowel movements.

blank

Recent research found that eating flavonoid-rich blueberries may support cognitive function in older people, particularly among participants aged 75-80 years. Researchers discovered that over six months, consumption of lyophilized wild blueberry powder led to improvements in responses to both familiar and novel stimuli, evidenced by electrophysiological and behavioral tests. This effect was most apparent among participants aged 75-80. It suggests that brain fatigue can result from processing new information; but eating blueberry-rich diet can help counter this effect.

Papayas

Papayas are an effective natural skin brightener that may reverse some effects of aging. Their high concentrations of Vitamin C and Lycopene act as antioxidants to ward off free radical damage to the skin while proteolytic enzymes like Papain and Chymopapain possess anti-inflammatory properties that improve skin elasticity, thus decreasing wrinkle appearance.

Papayas are an easy and delicious addition to many recipes – smoothies and salads alike can all benefit from including this nutritious fruit in their dishes! As well as being packed full of fiber, vitamin A, potassium and folate content – helping promote a healthy weight. They’re easy to incorporate into meals like smoothies or salads for optimal digestion and smooth bowel movements.

Add fresh fruits, vegetables, leafy greens, nuts and seeds to your diet in order to reap the health benefits associated with raw food diets. Aim to consume at least five servings of fruit and vegetables daily while drinking plenty of water – organic produce may reduce exposure to pesticides and other chemicals that might otherwise linger in your system.

Raw food diets may help slow premature aging by providing essential nutrition. A balanced and healthful diet should include at least 75% plant-based foods; restrict or avoid meat and dairy products which contain saturated fats, inflammation-causing compounds, or are cooked at high temperatures which produce advanced glycation end products linked with chronic diseases and early aging.

Broccoli

Broccoli, an edible plant belonging to the cruciferous family, boasts an impressive list of vitamins and minerals. It’s rich in A, C, E and K as well as calcium, iron, folate, potassium and selenium – making it one of the most nutritionally dense foods you can eat and a powerful antioxidant powerhouse! Eating broccoli may even protect against cancer while decreasing inflammation levels and strengthening your immune system.

blank

Broccoli contains numerous nutrients and bioactive compounds, such as phenolic phytochemicals such as isochlorogenic acid, sinapic acid, quercetin and kaempferol; flavonoids; and glucosinolates. Furthermore, broccoli’s phytochemicals such as sulforaphane and indole-3-carbinol has been reported to exert numerous health benefits, such as anti-inflammatory, anticancer, antimicrobial, metabolic disorder regulatory activities as well as neuroprotective and renoprotective actions.

Broccoli contains a compound known as sulforaphane that may help prevent cancer by neutralizing free radicals, unstable molecules that damage cells and contribute to oxidative stress – one of the major causes of disease. Broccoli also offers valuable dietary fibre content and contains manganese, calcium, iron, potassium magnesium phosphorus selenium folate for additional health benefits.

Bioactive compounds in broccoli can be stabilized through novel processing techniques like cold plasma, paused electric field and ozone to increase bioavailability and gel textural properties of food products. Their effects can then be studied for thermal, rheological, gel textural properties of foods; powdered broccoli could then be mixed with flours and starches to produce new nutritional food products with high nutritional value; more research must also be conducted into their physicochemical properties, stability under various conditions as well as their bioactivity – potentially providing sources for functional foods with special pharmacological properties that could provide functional foods with multiple functional benefits.

Vegetable Juices

Vegetable juices are an integral component of a raw food diet, providing essential vitamins and minerals. Not only are vegetable juices highly hydrating but they can also aid digestion while being packed full of dietary fiber for managing blood sugar levels and weight loss – not forgetting their antioxidant benefits!

Juicing vegetables is an easy and efficient way to add more fruits and vegetables into your diet, which may be especially useful if you struggle to consume whole food sources. It is important to be aware of the nutritional content of your juice; some commercial vegetable juices contain high levels of sodium that could not be suitable for those with specific health conditions; heating devices could cause the loss of some vital vitamins from the juice as well.

Tomato, carrot, beetroot and mixed vegetable juices have become increasingly popular drinks due to their low calorie content and vitamin-C rich content; just one glass of tomato juice provides over 90% of your daily vitamin C requirements!

No matter if it’s tomato juice or vegetable juice, be sure to read the label for added sugars. An excessively high level can be linked to various health problems; to lower your consumption and limit its impact, consider investing in a juicer with cold pressing technology.

Leafy greens such as kale, spinach and Swiss chard play an integral role in any healthy diet. Their high concentration of vitamin K– which promotes communication between cells– and folate, which promotes heart health and DNA synthesis– are invaluable resources for good heart health and DNA synthesis; plus their vitamin A levels provide eye and skin benefits; not to mention magnesium and calcium which strengthen bones.

Nuts

Demi Moore and Woody Harrelson have both championed the raw food diet, which consists of eating raw fruits, nuts, seeds, sprouted grains, herbs and vegetables that have not been cooked. Adherents believe this approach to diet reduces chronic disease risks while improving overall health and extending lifespan; one key advantage is reduced inflammation and combating oxidative stress which are major sources of disease, aging and death.

Raw foods diets tend to be low in added sugars, which may reduce diabetes and heart disease risks for those at higher risks. They’re also high in proteins and fiber; which could result in increased bone density as well as lower risks of cancer and autoimmune disorders. Unfortunately, raw food diets can be restrictive, not being suitable for pregnant or nursing mothers and leading to iron deficiency issues.

Nuts are an integral component of a raw food diet, providing protein, healthy fats, vitamins E and A, folate acid and potassium as well as other vital nutrients. You can purchase salted, unsalted or flavored varieties. Packaged varieties contain additives; for optimal nutrition choose whole or chopped unsalted nuts instead. Nuts also provide essential dietary fiber while acting as anti-inflammatory and carcinogenesis inhibitors.

April 10, 2025|Editorial

What Happens During a Cymatherapy Session?

Dr. Peter Guy Manners, an osteopath, discovered that combinations of five sound frequencies produced the best healing results. To meet his objective, he created over 750 individual sound codes which he called Commutations Codes.

These commutations target physical structures and pathologies, mental states, and subtle energy systems for an holistic approach. The Cymatherapy AMI 750 comes programmed with over 700 of these commutations for maximum efficacy.

How to prepare for a session

Cymatherapy utilizes frequencies that have been scientifically determined to match the resonance of healthy tissue. Sound codes transmitted via an AMI 750 Cymatherapy machine and received in the feet through soft gel pads are transmitted and received during each half-hour session by various channels designed for pain, inflammation, circulation issues, the endocrine system or specific organs. Each channel brings balance to two activities which take place concurrently in your body – building tissues for energy storage while breaking them down to release more fuel for your organs’ functions.

What to expect during a session

Are You New to Sound Healing? (If so, You might have some questions regarding what happens during a sound healing session and it would be worth taking time before your first appointment to reflect upon them and answer any concerns that come up).

Cymatherapy is a specialized form of audible sound therapy that aids your body’s natural healing processes. Utilizing the AMI (Acoustic Meridian Intelligence), Cymatherapy uses precise combinations of frequencies associated with healthy tissues and organ systems – each cell in your body has an individual frequency; when its vibrational resonance is interrupted it contributes to physical or emotional issues.

The AMI device combines the healing properties of sound and magnetic therapy into one convenient device. A static magnet is embedded within the diaphragm of Cyma’s applicator head diaphragm to produce magnetic and sound waves simultaneously – an innovative improvement which increases effectiveness by strengthening both therapies simultaneously. Numerous medical studies in Europe and Asia have confirmed oscillating magnetic fields’ efficacy at treating similar physical issues as sound waves.

To use the AMI, a practitioner will first assess your needs and select an array of Cyma therapy settings that correspond with them. Once selected, these sounds will then be transmitted directly into the body through its meridians and central nervous system – providing a deeply relaxing experience which may bring on either extreme relaxation or lead to deeper states of meditation.

At the conclusion of each session, the practitioner will assess and adjust results as necessary. Most clients report feeling an improvement in their condition immediately following a session – whether that be through increased well-being, reduced pain levels or improved sleeping patterns.

Stefanie Ku will discuss your individual needs before selecting the most effective settings for an AMI device based on standard Cymatherapy protocols for stress relief and pain reduction as well as tailored protocols tailored specifically for particular conditions.

What to expect after a session

Cymatherapy utilizes biological laws and measured frequencies to restore cell and tissue resonance and allow them to reconnect, which allows healing and balance to take place more naturally.

Cymatherapy instruments generate frequencies that match those produced by healthy tissues, supporting what the body already does to heal itself. Sound waves from these treatments are applied directly to the body through various means (massage, vibration plates or listening devices), producing dramatic results: for instance cymatherapy was able to clear dense scar tissue while healing a 95% tendon tear considered irreparable in one racehorse that had previously been considered irreparable–this was a medical first!

Cymatherapy allows a practitioner to select from over 700 sound combinations (commutationss) that address imbalances in physical structure and pathology of the body as well as psychological states and subtle energy systems. Each commutation contains harmonic combinations of five frequencies programmed with sound codes associated with healthy tissues and organs.

Cymatherapy practitioners can also apply sound energies via fluids. A homeopathic solution or water is placed on the device and imprinted with these bioenergetic frequencies; or the frequencies can even be transmitted through light beams for greater impactful treatments that benefit people and animals alike.

Cymatherapy is a painless non-invasive therapy treatment. Some clients even report experiencing deep relaxation during and after their session.

Although results of Cymatherapy sessions may not always be immediate, most people find that multiple sessions help their bodies address many common health conditions. Reports have indicated that Cymatherapy sessions can reduce stress and anxiety while relieving pain relief and increasing energy levels.

Chris Gibbs holds degrees in psychology and health studies. For 10 years he was Dr Peter Guy Manners’s last student and assistant, helping to shape Cymatic Therapy theory and practice at Bretforton Clinic library over 40 years’ worth of material on its theory and practice. Chris now provides this practical guide to cymatherapy therapy theory and practice.

April 10, 2025|Editorial

What is Resonance Therapy?

Every living tissue contains natural vibrational frequencies that magnetic resonance imaging (MRI) takes advantage of to detect individual atoms and molecules within the body – creating detailed images without using harmful radiation exposure.

Bio Resonance Therapy uses specific frequencies of substances to stimulate the body’s healing responses, in an easy, safe, non-invasive and non-invasive manner.

Bio Resonance Therapy

Bioresonance therapy uses electromagnetic waves emitted by every cell to detect imbalances and stimulate its natural healing abilities. By employing various devices to monitor frequencies of these electromagnetic waves, Bioresonance therapy can identify imbalances within our bodies that need correcting to help restore homeostasis; using this approach many health issues including chronic pain, digestive disorders and stress-related ailments can be addressed and alleviated effectively.

Bio-resonance therapy is an entirely noninvasive and painless form of treatment, taking into account our body’s interconnected energetic makeup to assess all aspects of physical and emotional health. With its holistic approach targeting root causes rather than symptoms alone, Bio-resonance therapy offers long-lasting relief from conditions.

An individual-specific therapy program is developed using frequency and resonance techniques to address each person’s specific needs, with frequency helping the body self-regulate, balance, and heal itself. With our FDA-approved, state of the art testing machine called BioScan we can identify your body’s imbalances – including areas of high stress, nutrient deficiencies, food and environmental sensitivities, hormone imbalances and toxicities that prevent you from reaching full health.

Once the BioScan is completed, its results are transferred into a BICOM device which reads and electronically modifies disturbed frequencies. Once modified oscillations have been sent back into the body through modulation electrodes on spine, their frequencies are absorbed by cells to help restore equilibrium within immune systems as well as increase natural healing potential.

After attending a treatment session, most patients experience significant relief in their symptoms with many experiencing complete elimination of health problems. One year post completion of bioresonance treatments, 43% experienced no symptoms while 90% observed either a reduction or complete disappearance of symptoms.

Acoustic Resonance Therapy

Sound resonance therapy utilizes acoustic energy and frequencies to stimulate the body’s natural healing processes and can be used to treat numerous ailments, such as chronic sinusitis, anxiety, fibromyalgia and arthritis. Furthermore, it may aid spiritual awakening, emotional balance and physical detoxification.

Acoustic Resonance Therapy‘s vibratory waves facilitate healing by stimulating circulation and relieving congestion, as well as relaxing muscles and joints, relieving stress, stimulating brain neural pathways, and strengthening immune systems. Acoustic resonance therapy may be delivered either at home or a spa setting and combined with other wellness treatments like massage therapy, infrared sauna sessions or mindfulness meditation techniques to further benefit one’s wellness journey.

Acoustic resonance therapy (ART) has proven itself as an effective non-invasive solution to sinus congestion. It’s particularly promising for those struggling to comply with their CPAP treatment due to nasal symptoms; using vibrational treatment could improve compliance while alleviating nasal symptoms by targeting inflammation and mucus buildup at its source.

As opposed to conventional decongestants, vibrations of acoustic resonance are gentle on the body and do not produce any adverse side effects. Instead, these soothing acoustic waves encourage relaxation which may help lower stress levels and enhance sleep quality.

Sonu is an over-the-counter device created specifically to treat chronic sinusitis and nasal congestion. Paired with a smartphone app that scans facial features to create digital maps of sinuses and calculate optimal resonant frequencies, patients simply wear the Sonu headband after performing one initial scan and experience sinus relief within minutes.

Electromagnetic Therapy

As its name implies, electromagnetic therapy employs electromagnetic fields to treat imbalances in the physical and energetic systems of the body. It’s often combined with traditional medicine as a non-invasive solution for allergies, digestive issues, chronic pain management, hormonal issues or emotional imbalances.

Electromagnetic fields stimulate cell function and improve circulation within tissues, improving nutrient flow and flushing out toxins from your system – thus helping prevent functional decline in cells that is the root cause of many illnesses.

Pulsed electromagnetic field (PEMF) therapies are FDA-approved noninvasive therapies that utilize magnetic pulses to treat various medical conditions, including migraines, fibromyalgia, depression and anxiety. PEMF therapies may also help reduce stress levels and enhance sleep quality.

Biological resonance therapy draws inspiration from numerous scientific and holistic disciplines, including quantum physics and traditional Chinese medicine. BRT rests on the belief that all matter has its own vibrational frequency that must remain balanced to avoid disease and illness; BRT devices measure and analyze body frequency patterns to pinpoint which vibrational frequencies must be adjusted; they then generate signals which play back into the body to restore equilibrium and bring balance back into balance.

Acoustic resonance therapy (ART) is a form of vibrational healing that uses music to balance and heal the body. Certain styles of music, like Mozart’s compositions, are thought to promote relaxation and peace within individuals’ brains and minds.

Sound resonance therapy has the ability to reduce anxiety and insomnia symptoms, as well as help address PTSD and other mental health concerns. When undertaking this form of therapy it is vital that it is done so with professional assistance from a trained provider.

Even though electromagnetic therapy has been demonstrated through clinical trials, it remains an alternative or complementary form of medicine and needs further research in order to demonstrate its credibility and effectiveness. Therefore, it should only be used alongside other treatment options recommended by your healthcare provider.

Biofeedback

Biofeedback is a mind-body treatment technique that utilizes real-time feedback from your body’s involuntary functions, such as your heart rate, blood pressure and muscle tension to teach you to gain control over them. Sensors measure your physical state during sessions and provide visual or audible signals which provide information to you either visually or audibly; these signals become the link between internal bodily processes and conscious awareness allowing easier regulation of heart rate or reduction of muscle tension.

This technique can help treat numerous conditions, including headaches (particularly migraines), chronic pain, high blood pressure and incontinence in women. With urinary incontinence, it may help strengthen and retrain pelvic floor muscles for improved performance.

Use of a machine to detect and monitor pelvic floor muscles involves using it to detect muscle activity. When tension arises in these areas, such as tightened pelvic muscles, an alarm will activate which shows you visually or audibly how they’re working; this helps improve how exercises are conducted to build strength.

Your therapist will offer feedback as well as relaxation techniques, in order to use what they learn through this process to help you practice controlling your responses, so over time you can change habits and gain control of your health.

Therapy requires dedication and effort from all involved. Patients must retrain their minds not to focus on negative thoughts and be willing to incorporate relaxation techniques into everyday life; some patients may find this commitment challenging given how severe their conditions are.

Biofeedback does not discriminate on the basis of age; your therapist will take into account factors like developmental stage, cognitive ability and specific conditions when prescribing this treatment to you. Since biofeedback requires active participation and consistent effort from each patient, those with limited attention spans might require tailored approaches; to ensure maximum benefit it’s important that you work with a therapist familiar with using this technique who can make necessary adaptations as needed.

April 9, 2025|Editorial

Spooky2 Generator X Pro

Spooky2 offers a powerful frequency generator designed to eliminate pathogens and harmful microbes, with an extensive frequency database and free software updates. Plus, it comes equipped with numerous accessories like plasma and PEMF coils!

The device uses quantum entanglement to transmit frequencies that aid healing. Its contact mode works with silver gloves, TENS pads and internal electrodes.

Functions

The Spooky2 Generatorx Pro Rife Machine offers advanced Rife machine features to help treat cancer, Lyme disease and pain headaches stress anxiety fatigue. It has an on-board biofeedback function to detect microorganisms that need killing with frequencies; additionally it features an internal resonant coil for frequency imprinting and entrainment as well as an extensive database of frequencies which can also treat conditions such as diabetes and allergies.

The generatorx Pro comes equipped with various accessories to facilitate its use in plasma, contact and PEMF modes as well as being connectable to external devices like TENS pads, internal electrodes and carbonized rubber hand cylinders. Furthermore, an auxiliary power unit keeps your battery charged while an additional charge unit provides backup charging support. Furthermore, various kits such as the XM Generator Portable Starter’s Kit or GeneratorX Pro Essential Kit are available.

Each generator offers two outputs and can operate up to 40 MHz with any waveform imaginable. They feature current/phase angle monitoring as well as DNA signal frequencies which are recorded into a custom database, with additional world-first features like conducting sweeps on current/phase angle for signal frequencies at DNA levels – making them perfect for detecting harmful pathogens.

Touch screen technology enables easy access to all features of this device. Select from various presets designed to kill parasites, viruses, bacteria and other pathogens; some act like Hulda Clark’s Zapper which instantly kills pathogens while others create resistance within your body so they cannot cause further damage and disease.

Each generator includes a power switch and USB connector cable to plug it directly into your computer for use. Once connected, it will scan for open ports on your system before prompting you to create an account – then download and begin using its software!

Operation

Spooky2 generator x pro is the most advanced Rife frequency machine currently available, featuring two function generators and an extensive biofeedback system. This machine quickly scans for harmful organisms in the body before offering tailored frequency programs to target them directly. Furthermore, presets exist for plasma, contact and remote modes. Setup and operation are simple. Plus it works seamlessly with any Rife device!

To launch the beta version, double click on its shortcut in your Spooky2 folder or Taskbar. For permanent installation of this beta application, drag the file from Spooky2 directly onto your Desktop or Start menu and close its window before closing Spooky2. When this file has made its way onto either desktop or Taskbar click it again to launch Spooky2.

If you are using Windows 10, manually download and install all necessary files. When complete, restart your computer to make sure you have installed the latest drivers for the UDB1 108S generator – these can be found at its official website.

When creating a frequency set from scratch, using the Advanced menu you can apply amplitude and frequency wobbles can help tailor treatment programs more precisely while also preventing interference between devices. You can even apply these settings retroactively by selecting specific channels.

Spooky2‘s Advanced menu can be found in the lower left corner, near to “F”. Here you will find all of its utility controls and utilities such as the USB communication log that tracks all interactions between generators and you, providing useful troubleshooting data. There is also a button here allowing you to send information regarding your generators directly to tech support if required.

Within the Advanced menu, you can also choose an option that will cause Spooky2 to notify of audio alerts — such as when transmission of 0Hz frequencies begins and ends, or when programs complete. Furthermore, it allows you to connect offline generators directly and associate port numbers accordingly or even identify patients within your database.

Software

Spooky2 Rife Systems are among the most comprehensive Rife systems available on the market. Boasting multiple transmission modes and super-powerful scalar transmission technology to give maximum flexibility and functionality, they work seamlessly across major operating systems while being equipped with accessories like plasma lamps, remote contact lasers and PEMF coils for use with PEMF coils – ideal for body system detox, energy enhancement, killing mold spores or parasites while offering other benefits such as imprinting or entrainment.

The Spooky2 Generatorx Pro is an advanced frequency generator equipped with features that distinguish it from its predecessor. This device can run at frequencies up to 40 MHz, support any waveform type and detect harmful microorganisms within your body through biofeedback detection. Furthermore, pulse rate data during scanning sessions can be recorded for personalized treatment programs as well as run standalone without computer connection.

Generatorx Pro devices come equipped with multiple ports which may be confusing to new users. In this blog post we’ll detail all these ports and what functions they perform so that you can get the most from your spooky2 device.

Are you in search of an easy and high-quality Rife generator that can be used on both laptop and desktop computers? Look no further than the Spooky2 generatorx pro! With its built-in USB port and user-friendly Spooky2 software that is supported on both Windows and Mac OSX operating systems; as well as over 200 conditions and pathogens to choose from – this device could be just what you’ve been searching for!

The Spooky2 Generatorx Pro features two function generators and can load up to 30 programs from its Spooky2 software in standalone mode. It boasts a unique internal oscillator for creating frequencies not available elsewhere and was designed to be more flexible than traditional Rife machines. Furthermore, there’s even an inbuilt detox mode which can be activated by opening Spooky2 software and selecting Presets-Detox.

Warranty

Spooky2 generator is one of the most advanced Rife machines on the market. With its vast array of functions designed to detect and remove harmful organisms from the body, such as plasma mode for effective treatment, contact mode for contact therapy sessions and remote mode for remote treatments, it enables you to store frequencies from biological samples for later use as well as faster biofeedback scanning functions to provide more precise frequency programs for faster full biofeedback scanning processes.

Step one in using a Spooky2 generator is connecting it to a standard electrical outlet. This ensures proper functioning and helps avoid damage to the generator itself; please note that its operation requires at least 120V and should therefore use an outlet which meets this specification.

Once connected to a computer, the generator can begin its frequency scanning session using the Spooky2 software. Real-time results of scanning sessions will be displayed immediately while stored data will be saved into a database for future reference; finally a set of custom frequency programs will be generated based on what has been learned during scanning sessions.

If you want to alter a setting’s frequency, simply click on its respective button on screen. If your settings do not satisfy, you may use the Pause Button temporarily halt a scan – once complete, resume from where it left off!

Use the Program Column to view all current settings in an ordered fashion. This feature can be particularly helpful when working with multiple sequences; additionally, select any setting from this list and press Return for instantaneous navigation to it.

Generators come equipped with multiple ports that may cause confusion for newcomers. Each port serves a specific function and it is important that newcomers recognize them so they can maximize Spooky2‘s functionality.

Spooky2 can be used for multiple applications, including body system detoxification, energy enhancement, killing mold and insects and cell regeneration. Compatible with Windows XP, Vista, 7, 8/8.1 as well as featuring powerful scalar transmission technology.

April 9, 2025|Editorial

Ultrasound Therapy for Physiotherapy and Sports Medicine

Therapeutic ultrasound delivers mechanical vibration above the upper threshold of human hearing. Studies have demonstrated its biological effects at a cellular level, including angiogenesis and leukocyte adhesion.

Ultrasound has grown far beyond its diagnostic roots to become an adaptable therapeutic technology used by physicians across many specialties. Physical therapists frequently utilize low-intensity therapeutic ultrasound for injuries to muscles and bones.

1. 1. 3 MHz

Therapeutic ultrasound (US) falls within the umbrella of Physiotherapy Modalities; however it should not technically be considered electro therapy. US is a form of mechanical energy and produces sound waves beyond normal hearing range (16Hz-20kHz), at frequencies from one to three MHz (1MHz = Million cycles per second).

US can not only be used to interact with tissues in the presence of water or body fluids, but can also be employed to manipulate particles of matter using its ability to cause molecular vibrations. Acoustic tweezers use this principle for example in order to separate, concentrate and manipulate microparticles or biological cells.

Therapeutic ultrasound treatment of soft tissue structures typically entails using a metallic probe that contacts the skin, along with application of gel that enables sound waves to penetrate evenly across the treatment area. Once placed, it may then be moved over the area of interest for approximately 10 minutes before repeated this process again.

Acoustic energy can stimulate physiological processes within tissues. Mechanical stimulation of tissue may result in increased proliferative activity of cells and an accelerated healing response, possibly as a result of effects such as cell permeability enhancement and increasing membrane potentials.

Other effects are due to the thermal properties of acoustic energy. When applied for short duration (2-5 minutes) this form of therapy can produce localized increases in tissue temperature; however, at higher intensities or longer durations this effect is less likely to take place.

Acoustic energy may also be directed at specific parts of the body where there is injury or dysfunction, such as extracorporeal shockwave lithotripsy for treating kidney stones; ultrasound can also be used for muscle spasms such as Piriformis syndrome treatment.

Studies have demonstrated the therapeutic effects of ultrasound are dependent on its intensity and duration of application, with clear dose-response relationships for human muscle heating using 1 MHz and 3 MHz therapeutic ultrasound treatments, measured by tissue temperature increases after 10 minute treatment sessions. Below is a table displaying these rates of heating using both therapeutic ultrasound frequency bands.

2. 1. 1 MHz

Physiotherapists utilize therapeutic ultrasound for various indications, including acute injuries, sports medicine injuries and chronic pain. Ultrasound therapy uses mechanical vibration to stimulate tissue acuity while simultaneously encouraging the release of anti-inflammatory mediators which reduce pain while increasing metabolism and blood flow. Furthermore, ultrasound may facilitate micro cellular repair through cavitation or sono-echo effects on micro level repair processes.

Therapeutic ultrasound typically operates between three and one megahertz (millions of cycles per second). As frequency increases, more energy can penetrate deeply. Conversely, lower frequencies provide superficial energy delivery.

Physiotherapists must select an appropriate frequency and intensity level for treatment in their treatment area, in order to achieve desired physiological or therapeutic effects without overheating the tissue.

Before applying therapeutic ultrasound treatment on a wound, the area must be free of dressing residue or debris that might block its absorption by ultrasound waves. A physiotherapist must always check for signs of infection, rash or active bleeding as well as ensure there are no medical devices like pacemakers in its vicinity.

An ultrasound therapeutic session typically begins with the patient lying on a treatment table in a darkened room and being treated by their therapist, who applies ultrasound gel directly onto their transducer and positions it over their target area, before adjusting intensity levels as needed and treating for approximately 10 minutes.

If a physiotherapist wants to treat an area that is deeper, they should use a one megahertz setting in order to avoid overheating of superficial tissues. For more superficial settings they may wish to switch up and use three megahertz instead.

Physiotherapists must also understand that when soundwaves hit tissue, a process called attenuation occurs which reduces the intensity of energy that reflects back off its surface due to differences in density and permeability of body tissues. Because this may vary for every patient depending on his/her diagnosis and pathology, as well as whether therapeutic ultrasound should be considered diagnostic ultrasound, planning sessions with therapeutic ultrasound is crucial to ensure all therapeutic outcomes are being reached successfully.

3. 1. 3 MHz

Ultrasound has long been used as a diagnostic modality to assess tissue status. Recently, however, technological advancements have enabled ultrasound to also serve as a therapy modality for treating musculoskeletal injuries and conditions. Therapeutic ultrasound differs significantly from diagnostic ultrasound in that its purpose is stimulating physiological processes rather than simply imaging tissue status.

Therapeutic ultrasound works by applying mechanical vibration through an acoustic wave to tissue, altering its cell structure by oscillating water molecules within it and stimulating collagen tissue production and increasing blood circulation in an area.

Therapeutic ultrasound requires the use of an additional coupling medium in order to transmit waves from the transducer to target tissues, usually in the form of a gel that can be easily and safely applied onto skin surfaces. Though various types of gels have been tried out for clinical applications, most physicians advise selecting non-greasy hypoallergenic gel as an ideal medium to ensure efficient transmission of acoustic energy.

Acoustic waves may be targeted to specific tissue structures without impacting surrounding tissues and organs, for instance targeting an abnormal growth in the uterus to kill cancer cells without harming any nearby tissues or organs – this therapeutic ultrasound treatment method is known as high-intensity focused ultrasound (HIFU).

For most musculoskeletal injuries, therapeutic ultrasound should be applied at frequencies between 0.5 and 2.5 W/cm squared and up to 1 megahertz for continuous or pulsed mode use for up to 10 minutes in either mode; studies have also revealed that higher intensities and longer therapy sessions may enhance healing by increasing collagen deposition and wound breaking strength.

4. 1. 1 MHz

Therapeutic ultrasound employs mechanical vibration to initiate healing at a cellular level, helping reduce pain, promote circulation and mobilize soft tissue. Physical therapists utilize this non-invasive form of therapy in order to decrease discomfort levels, promote blood flow and mobilize soft tissues more effectively. Furthermore, ultrasound has shown promise as an anti-inflammatory treatment and speed up healing time in certain conditions – making it suitable for sports medicine, surgery augmentation as well as treating acute and chronic pain conditions.

Frequency is of vital importance in ultrasound waves because it determines their depth of penetration and thermal effects, as well as providing a measurement of mechanical vibration speed. Low frequencies may provide shear waves which cause faster evaporation of water molecules in skin tissues and deeper tissues.

Therapeutic ultrasound has long been recognized for its use in manipulating soft tissues, such as joint mobilization. Additionally, ultrasound can also be employed for atrial ablation, extracorporeal shockwave lithotripsy, fracture healing, limited rhytidectomy and to speed the release of thrombolytic agents during stroke recovery (Ultrasound-enhanced systemic thrombolysis or uEST).

Most ultrasound machines are handheld devices that use piezoelectric crystals to emit sound energy and a hypoallergenic contact gel to transmit it into tissues of the body. A therapist holds the transducer over an area requiring treatment, applying gentle circular movements with it.

Ultrasound frequency of 1 MHz is widely utilized and has been found effective for producing thermal changes and producing desired treatment responses in various clinical studies.

Studies suggest it is ideal to treat an area of tissue that is two times the size of the ultrasound probe’s soundhead, ensuring most of its surface area is exposed to ultrasound waves for maximum thermal effects.

Another indicator of ultrasound intensity is pulse ratio. A pulse ratio between 10ms and 40ms total pulse duration is considered high intensity; lower pulse ratios (1-3mHz) indicate lower intensities.

SPOOKY2 PORTABLE ESSENTIAL RIFE GENERATOR KIT