Information Wellness Blog

Detailed Reviews and Guides about energy and informational health and wellness

February 9, 2024|Editor

Energy Conservation Activities For Adults in Occupational Therapy

Energy conservation techniques in occupational therapy (OT) are often referred to as Work Simplification Techniques and can help people reduce fatigue while improving quality of life.

Occupational Therapists specialize in treating patients suffering from chronic illnesses like COPD, MS and ALS who frequently rely on oxygen therapy; overexertion of physical movement may cause oxygen saturation (o2) levels to drop too low; to avoid this situation OTs teach their patients to use a pulse oximeter to monitor oxygen levels as part of following the 6 P’s: 1.

1. Positioning

When patients experience fatigue due to cancer, COPD, cardiac conditions, aging, MS or stroke they need to learn how to conserve energy efficiently so they can complete daily tasks in the most cost-effective manner possible. Occupational Therapists (OT’s) are invaluable resources in teaching this skill as well as providing any needed physical or environmental adaptations necessary for energy conservation.

At the core of these patients’ care is an aim to decrease fatigue and enhance quality of life. Fatigue is often one of the primary contributors to an inability to participate in activities they wish or must undertake, worsening symptoms in turn. Utilizing energy conservation strategies may help minimize fatigue, muscle pain and breathlessness when engaging in daily living tasks.

Positioning activities for adults occupational therapy aim to minimize effort and movement. This involves adapting the environment as much as possible in order to facilitate these movements, for example using a tub bench or shower chair to reduce bending and reaching. Occupational Therapists (OT’s) also advise against excessive bending and reaching; instead they encourage using long-handled dressing tools, sock aids, long-handled reachers and clothing that provides easy access (front closure tops, pants with snaps or elastic shoelaces are good examples).

Scheduling tasks to reduce multiple actions at one time is another key step to becoming efficient in life. For instance, meal preparation should involve the least physical movement possible: this could mean setting out food to cook, setting the table, and making drinks before sitting down for eating. Furthermore, having all utensils, cooking and cleaning supplies within easy reach helps avoid multiple trips back and forth to the kitchen or laundry room.

Finally, occupational therapists may encourage regular pulse oximeter use to maintain adequate oxygen saturation levels and identify when patients overspend energy – helping avoid symptoms like breathlessness, dizziness or nausea from worsening. By teaching simple energy conservation tips patients can reduce fatigue while improving quality of life and staying active.

2. Prioritizing

Energy conservation techniques enable patients to modify their everyday tasks so as to use less energy, relieving themselves of fatigue and strain while decreasing injury risks – giving them more freedom and independence in engaging in activities important to them.

Energy conservation can help your patients manage pain and fatigue more effectively by prioritizing important tasks and delegating or saving less important ones for later. It also ensures they have everything needed before beginning each task (e.g. laying out clothing prior to dressing; prepping food items prior to cooking).

Teaching these strategies and helping your patient change their daily routine, you can enable them to better manage their symptoms and enhance quality of life. These techniques have proven useful for numerous diseases including MS, COPD, cardiac conditions and aging.

A scoping review of the literature revealed a range of approaches used to deliver energy conservation therapy, which have been classified into six strategies with different underlying philosophies and emphasize client-centred approaches with specific goals and monitoring for symptoms such as pain or fatigue.

Oil, coal and natural gas are finite resources which will eventually run out. Furthermore, their use contributes to global warming as they produce greenhouse gases as well as harmful emissions like smog, acid rain and soot that harm the environment.

Renewable resources, on the other hand, are clean, green energy sources. Unlike fossil fuels such as wind turbines and fossil fuels that release greenhouse gasses into our environment, renewable sources like wind, solar power and hydroelectricity produce much less carbon dioxide while being more economical than their traditional counterparts. Therefore, teaching your patient about energy conservation and renewable sources should become part of daily routine to help decrease dependence on fossil fuels while contributing towards improving environmental health in our nation.

3. Pacing

Pacing refers to an individual’s ability to adapt the pace at which they complete tasks in order to reduce muscle fatigue, joint stress and pain. This involves balancing activity and rest periods, prioritizing tasks for delegation, using assistive devices as needed and adapting daily routines in order to save energy.

Pacing can be an invaluable self-management strategy for those living with chronic fatigue conditions such as ME/CFS. Numerous studies have confirmed this fact, showing how it helps reduce flare-ups and enhance levels of functioning.

Occupational therapy practitioners can utilize various techniques to teach the principles of pacing. They can encourage patients to plan their day, prioritize important tasks first and take frequent rest breaks when feeling fatigued; or suggest modifications or simplification of difficult tasks that need delegating by family members, friends or hired caregivers.

Occupational Therapists can help patients track their daily activities by encouraging them to keep an activity diary, which will allow them to identify patterns and understand how activity levels and symptoms relate. Furthermore, they may suggest the use of a pulse oximeter so as to maintain safe oxygen saturation levels in their system.

ME/CFS patients frequently benefit from learning how to utilize ergonomic equipment and strategies within the home, such as tub benches or shower chairs with back support to reduce leaning and reaching, comfortable clothing (such as front-closure tops with snap closures, long-handled reachers for socks aides or elastic shoelaces), groom themselves by sitting down rather than standing (see figure 1) as part of occupational therapy interventions (figure 1).

Occupational Therapists can assist patients in creating more structured daily routines that are easier to adhere to, such as having them wake up at a set time each morning and set an alarm for eating meals. They may also recommend the use of calendars and planning ahead, with smartphones used as reminders for appointments and medications.

4. Pursed Lip Breathing

Pursed lip breathing is a breathing technique used to relieve shortness of breath during daily tasks and can also stimulate autonomic nervous system relaxation, improving oxygenation in those living with chronic obstructive pulmonary disease (COPD). It involves slow and deep inhalations through the nose while expanding diaphragm before exhaling through pursed lips in a controlled fashion. Pursed lip breathing stimulates autonomic nervous system relaxation by stimulating its autonomic nervous system stimulation which also relaxes patients suffering from chronic obstructive pulmonary disease (COPD).

An occupational therapist can teach this breathing technique to reduce fatigue and allow the individual to complete daily tasks more effortlessly and efficiently. Additionally, this method may benefit people living with obstructive lung conditions like asthma and restrictive lung disorders like fibrotic pulmonary fibrosis which are types of interstitial lung disease.

Occupational therapy aims to tailor activities and routines in order to reduce pain, discomfort and fatigue while increasing independence. This may involve altering how an activity is completed; positioning the body; using assistive equipment or training patients on energy conservation techniques like belly breathing, pacing or pursed lip breathing.

Occupational Therapists (OT) can teach their patients to plan their activities ahead of time by organizing them into their day, rotating heavy and light tasks, minimizing steps, and encouraging the use of sit-to-stand aids such as those used during getting dressed, bathing and toileting to avoid prolonged standing time which may cause overexertion and worsening of symptoms.

An occupational therapist (OT) can educate a patient on the safe and efficient use of oxygen equipment. Furthermore, they may teach how to utilize energy conservation strategies within the home environment, such as cutting back on household chores or asking friends or family members for assistance cleaning up. Additional strategies could include setting realistic goals regarding how much activity can be completed by setting realistic goals for how much activity can be completed, scheduling rest periods as needed, or encouraging them to increase bronchodilator therapy to increase their tolerable level of activity.

February 9, 2024|Editor

Vibration Therapy Near Me

Dr Rubin specializes in whole body vibration (WBV) devices proven effective for bone health. He has conducted extensive research and developed devices using low magnitude mechanical signals less than 1g acceleration (7/10ths of gravitational field).

Vibration transmits this signal from muscles to bones and marrow, where it drives osteogenic differentiation while inhibiting mesenchymal stem cell adipogenic commitment.

Why Vibration Therapy?

Vibration therapy utilizes vibration to stimulate muscles and bones. Muscle contractions induce mechanical stress on bone tissue that can promote and maintain its density, similar to strength training. Vibration can provide repeated short pulses of high-magnitude mechanical stimulation which effectively trigger processes associated with bone growth.

Vibration therapy has been shown to significantly enhance many health and fitness markers, such as heart rate, blood pressure, glucose levels, lipids and more. Furthermore, vibration can also help alleviate chronic pain while increasing flexibility.

Many individuals experience chronic joint and lower back pain as a result of muscle weakness, arthritis or injuries; studies show that vibration therapy may provide relief by increasing bone density and muscle strength.

Vibration therapy‘s vibrations can also stimulate osteoblast production – cells responsible for bone formation. Furthermore, vibration therapy vibrations help reduce inflammation and swelling in joints and lower back areas.

Studies indicate that vibration may help improve pulmonary functions and oxygen saturation for those living with sickle cell anemia and thalassemia, by increasing efficiency of skeletal muscle contractions and increasing circulation.

Other studies suggest that vibration may help improve balance and prevent falls among older adults, making vibration a potential treatment option for those suffering from poor bone density. Although more research needs to be conducted, evidence so far points toward it as being beneficial in improving balance and preventing falls in older adults.

Vibration has been demonstrated to aid tendons and ligaments by increasing their elasticity, thus preventing stiffening and pain reduction by blocking pain signals in the brain.

Vibration also enhances metabolism by improving blood and lymph circulation, providing cells with oxygen and nutrients while discharging metabolic waste more easily. Furthermore, this increased circulation enables the endocrine system to produce enzymes necessary for breaking down fats and carbohydrates more effectively.

Utilizing vibration therapy devices designed specifically to target muscle stimulation locally can only increase its efficacy further. These smaller machines allow for targeted stimulation of specific body areas like feet or shoulders.

What is Vibration Plate Therapy?

Vibration plate therapy utilizes vibration to stimulate muscles within the body. Vibrations transmitted through a plate or mat stimulate muscle contraction and relaxation rapidly, stimulating tissue stimulation, increasing blood flow, improving muscle tone and flexibility and even helping reduce inflammation within muscles and joints.

Studies demonstrate the efficacy of vibration plate training to increase bone strength and balance. Vibrations emitted by this machine cause unconscious, reflexive muscle contraction that strengthens bones by building stronger connections between them. Furthermore, studies indicate it raises levels of growth hormone and parathyroid hormone, helping prevent muscle atrophy as well as osteoporosis in later life.

Before embarking on vibration therapy, it is advisable to speak to your physician first. Vibrations could pose a threat if you suffer from epilepsy or have had blood clots in the past; additionally, pregnant women should avoid using a vibration plate.

A vibrating plate is a machine that generates vibrations via motors located underneath its platform, and transmits these through mats or boards placed upon it to reach your body. As these vibrations transmit from below the platform up through mats or boards placed upon it, your body has to adjust in response to them and force muscles to contract and relax multiple times per second, thought to increase bone-building cells known as osteoblasts and promote weight loss.

Vibration plates offer many health benefits beyond skeletal wellness. Not only can they relieve back pain and improve posture and balance, but the vibrations may also help relieve tense muscles while increasing blood flow to areas of compression, helping ease nerve compression pain while speeding healing processes.

Vibration plates provide an effective means for performing numerous exercises. One such exercise, planking, can help strengthen core and shoulder muscles. To do this, lay on a mat with your back straight and your feet or toes resting on the platform; raise one arm and touch an alternate shoulder before returning the hand back down onto the mat – repeat this three times for 10 reps each set.

How Does Vibration Plate Therapy Work?

Vibration plate machines (also referred to as vibration platforms or power plates) produce rapid vertical oscillations to induce whole body vibration (WBV). By standing or doing exercises while standing on such devices, muscle contractions cause reflexive bone and tissue growth through muscular contraction.

These vibrations promote blood flow and circulation, aiding muscle development while stimulating tissue stimulation and cell growth. Furthermore, they may help increase bone density in people at risk for osteoporosis or with fragile bones by disrupting pain signals and supporting natural healing abilities.

One way vibration therapy works is by encouraging the release of dopamine and serotonin – hormones produced during physical exercise which regulate mood and muscle movement – into your system. Research suggests vibration plate training may be more effective at encouraging their release than traditional forms of physical exercise.

Vibration therapy may work to increase metabolic rate. Muscles that contract more frequently expend more energy. When combined with weight training, vibration plates may actually aid calorie burn during and post workout.

Women using vibration plates while exercising burned significantly more calories during and after their workouts than those who performed only strength training, which could be attributed to reflexive muscle contractions induced by WBV as well as improved circulation and lymph flow. Researchers who conducted this study speculate that their results might have come from reflexive muscle contractions caused by WBV as well as increased circulation and lymph flow.

Studies indicate that vibration plate training may increase growth hormone, parathyroid hormone and testosterone levels – hormones which promote bone and muscle development, thus helping prevent sarcopenia and osteoporosis.

Vibration plates offer a low-impact alternative to weight training, making it suitable for seniors, those with arthritis or joint problems, as well as those who cannot participate in vigorous physical exercise due to medical issues like diabetes. Before engaging in vibration training on your own, please speak with your physician first and make sure it’s safe. Keep in mind that adding vibration training alongside healthy habits such as quality diet, proper exercise, and sufficient vitamin D intake is the most effective way of maintaining or improving overall health.

What are the Benefits of Vibration Plate Therapy?

Vibration plate therapy is a fast and efficient way to strengthen muscles, boost metabolism, relieve back and joint pain, relieve stress and prevent osteoporosis. Suitable for people of all ages and fitness levels alike; it should however be avoided by anyone on blood-thinning medication or suffering from cardiovascular conditions.

Recent studies have demonstrated the beneficial impact of whole-body vibration (WBV) training on postmenopausal women’s bone density and strength, through reflexive muscle contractions caused by its vibrations that promote growth of both muscles and bones. Additionally, WBV may help ease osteoarthritis symptoms for older adults by decreasing inflammation and improving circulation.

Studies demonstrate that WBV vibrations can help decrease muscle fatigue and improve balance, particularly among older adults. Additionally, this therapy may prevent falls for individuals living with osteoporosis as its vibrations cause their bodies to respond as though standing on uneven ground.

Vibration plate therapy also encourages the endocrine system to release dopamine and serotonin, helping with mood and muscle movement. While traditional exercise only promotes a limited release, vibration plate therapy provides significant amounts.

Vibration plate therapy offers many other advantages, including weight loss and improved circulation. Furthermore, vibrations may stimulate collagen and elastin production to increase flexibility and mobility while breaking pain cycles by stopping their transmission to the body from the brain.

Vibration plate therapy can be combined with treatments such as acupuncture, Graston Technique, physical therapy and chiropractic care for optimal health benefits. You’ll find it at some physical therapy clinics, chiropractor offices and holistic wellness clinics; home use may also be available from some companies; however for optimal results you should visit a professional like Dr. Nadler of Newtown Square Integrated Medicine where services like vibration therapy along with radial shockwave services, deep tissue massage and chiropractic care are offered – call them now to make an appointment and reap all its potential health benefits!

February 9, 2024|Editor

Natural Healer Reiki

Natural healer Reiki utilizes energy to assist the body in healing itself. It’s a non-invasive, gentle treatment which balances out energy flow known as “chi” or “ki”. Many people use Reiki for overall improved health and well-being.

Reiki may also help enhance your mood by alleviating anxiety and depression, according to research studies. Reiki has also been found to reduce pain; one study concluded that knee replacement patients receiving Reiki experienced less discomfort compared with those who did not receive reiki treatments.

Reiki is a form of energy healing

Reiki practitioners use their hands to transmit healing energy into the bodies of those they treat, often felt as warmth from their hands or as tingling sensations in specific spots. A healer may use a crystal pendulum to monitor movement of this energy within chakras.

Studies suggest that the benefits of Reiki lie in its ability to induce relaxation. This helps downregulate the autonomic nervous system, relieving stress and anxiety while simultaneously lowering blood pressure and producing an overall sense of calmness. Reiki may even increase your body’s capacity to cope with pain more effectively while diminishing perceptions thereof.

Reiki can trace its roots back to 1922 when it was created by Mikau Usui, a Buddhist monk from Japan who fasted and meditated at a sacred site to gain spiritual enlightenment and then used his knowledge to heal himself from illness before sharing his expertise to promote spiritual health and well-being in others.

One theory holds that Reiki works by interacting with the biofield, an electromagnetic field which pervades all living things and produces positive and negative electrical charges that produce physical effects on people’s bodies. Reiki can offer numerous health benefits including pain relief, reduced fatigue and improved sleep as well as bone recovery from surgery, cancer treatments and injuries.

At a Reiki session, clients remain fully clothed while lying on a massage table or sitting comfortably in a chair. Their practitioner then gently places their hands in non-intrusive positions over their entire body for one to two hours of non-invasive body work that typically results in relaxation and better feeling afterward – though healing results cannot always be guaranteed; those seeking healing for serious illnesses should still see their medical doctor for further advice and care.

Finding a certified Reiki practitioner for safe and effective sessions is of utmost importance. Many are certified through official associations and hold credentials or licenses, while the most experienced healers adhere to a set of precepts in order to maintain high levels of professionalism – being aware of any effects caused by their energy flow, avoiding self-gratification, and not exploiting patients as clients.

It’s non-invasive

Reiki energy healing is one of the safest and most effective complementary therapies available, used widely by medical professionals worldwide in hospitals and private practices. Furthermore, it can be integrated with psychotherapy treatment plans to support physical well-being of people suffering from emotional or mental health problems.

Reiki is an energy healing practice based on universal life force energy that flows from an attuned practitioner and harmonizes body, mind, and spirit. Reiki helps restore natural rhythms within the body such as vitality and strength while strengthening its own ability to heal itself by clearing away energetic blocks that restrict its flow across every part of our systems; including cells. Reiki promotes emotional and spiritual growth as well as healing old wounds such as fear, anger and sadness.

Reiki energy flows through the healer to find its target: it intuitively finds where it needs to go in each recipient’s body, providing relief where needed and strengthening the client’s own natural healing capabilities. Reiki often complements massage therapy, acupuncture and other forms of alternative healing practices for maximum effect.

As Reiki is non-invasive, it’s important to find a certified therapist who adheres to strict ethical standards and adheres to strict guidelines when practicing it. Furthermore, before adding Reiki sessions into your treatment plan it would be prudent to consult with a physician first as this could impact medical treatments such as chemotherapy and radiation. It should also be remembered that Reiki should not replace necessary medical care but can serve as an important asset to an overall wellness program.

Reiki can be an effective form of relaxation, stress reduction and healing; however, it may also help relieve pain in other ways. Reiki may be used to ease gastrointestinal distress, alleviate tension headaches or lessen chemotherapy side-effects; additionally it can boost immunity and improve blood circulation.

People typically seek reiki treatments for psychological reasons, including to address chronic stress or depression. Others use it to get through major life transitions more smoothly or find momentum when feeling stuck; still others wish to experience its spiritual healing properties and gain a deeper sense of meaning through it.

It’s safe

Reiki healers use universal energy to promote wellness and enhance spiritual, physical, and emotional well-being in an all-natural, non-invasive, safe and effective treatment that has no known harmful side effects. Reiki can complement other medical treatments and therapies; however, it should not replace mental health care or psychotherapeutic support services.

Reiki’s origins lie in ancient Japan, where Tendai Buddhist Mikao Usui established it in the late 19th century. Usui believed that life energy flows throughout everything and when blocked it leads to illness or stress; his healing system encouraged him to heal himself first before seeking to help others. Furthermore, Usui stressed the importance of self-care for himself and taught his disciples how to practice Reiki without depleting their energy reserves.

Research indicates that Reiki therapy can alleviate pain, anxiety and stress levels – although more high-quality studies must be completed to support such claims. Furthermore, reiki may help relax patients as well as alleviate depression symptoms or other mood disorders. It has even been demonstrated to assist cancer patients and reduce mortality risk among heart attack survivors.

Finding a certified reiki practitioner who adheres to safe practices and the principles of ethical practice – such as maintaining confidentiality, avoiding false advertising and practicing within their scope of practice – is of utmost importance. A practitioner must also welcome feedback from clients; and should never claim that reiki can cure any illness or injury.

Reiki sessions typically start with an initial chakra reading and end with a full balancing treatment, wherein a patient lies fully clothed on a massage table or chair while their healer channels energy through their hands to balance chakras – centers of energy connected to our physical, mental and spiritual bodies – through healing hands or intent. Sessions may take place either physically in front of someone or remotely using intent alone as energy can travel this way.

A reliable natural healer should abide by stringent safety guidelines and maintain a clean workspace, clearly understand their scope of practice and limitations of knowledge, have professional liability insurance to cover them in case of malpractice lawsuits and have knowledge on current scientific research to answer questions from clients.

It’s effective

Reiki is an ancient healing art which works by manipulating energy flows within the body. Practitioners believe there are seven main energy centers, known as chakras, located throughout their bodies and when these become blocked it can cause emotional or physical issues. Reiki practitioners employ hands-on techniques to restore balance within these energy fields while adhering to precepts such as “Just for today, don’t worry”, in order to facilitate healing and peace of mind.

Though scientific evidence for Reiki remains limited, its potential effectiveness in treating various health issues may be promising. One study indicated that women receiving Reiki had fewer complications after cesarean delivery; and in 2015 another study demonstrated its efficacy by helping reduce pain, anxiety and the need for analgesic medication among cancer patients undergoing chemotherapy treatments – although more in-depth research needs to be completed in order to confirm such claims.

Scientists are conducting more studies on the effects of complementary therapies like Reiki on health. Though difficult, design studies to examine spiritual practices that differ significantly from standard medical procedures. Yet despite these obstacles, scientists have begun uncovering biological changes which support Reiki’s healing properties.

Healthcare professionals are increasingly adopting Reiki into their practices, finding it an ideal addition to holistic therapies such as yoga and acupuncture, both part of integrative medicine. Eastern practices like Reiki serve to supplement rather than replace conventional Western medical techniques.

At a Reiki session, the practitioner uses his or her hands on their patient’s body to induce deep relaxation and calm. At the same time, attention is also directed at their aura – an energetic field surrounding them that contains layers of color – with healthy auras appearing vibrant and radiant while unhealthy auras become faded and dulled over time.

At a Reiki treatment, patients lie on a massage table wearing loose clothing while the practitioner gently places palms of his or her hands over various parts of their bodies. Sessions usually last an hour and provide an extremely relaxing and rejuvenating experience.

February 9, 2024|Editor

Finding the Best Neurofeedback Device For ADHD

Neurofeedback can assist with many issues, including ADHD symptoms. It can improve cognitive functioning and relaxation techniques; enhance sleep quality; and promote peak performance.

Finding an easy to use device that provides relevant feedback formats is of utmost importance when selecting an ECG monitor, not to mention cost and value factors.

BrainLink Lite

Neurofeedback is a noninvasive technique for monitoring and training brainwaves using electronic equipment like an EEG headband. Neurofeedback has been found to be effective at improving attention in children with ADHD, decreasing stress levels for improved sleep issues and increasing mental fitness; plus it has even proven beneficial in treating anxiety, depression and posttraumatic stress disorder (PTSD).

The BrainLink Lite EEG headset offers simple brain training at its finest with its sleek design and adjustable fit, using three gold-plated copper sensors – two regular and one reference sensor – to measure brainwaves. It connects wirelessly via Bluetooth with smartphones and tablets, and its user-friendly design is suitable for individuals of all ages; its comfortable cross-forehead fit comfortably across forehead can accommodate most adults while soft leather headband stretches to accommodate different head shapes; plus, lightweight use and the included USB power pod make for easy brain-training in style!

To get started, insert the white USB power pod into a headband and turn it on by pressing and releasing the blue button for two seconds to activate it. A red light will indicate it is charging. Once fully charged, you can begin using it; to make sure everything works as intended, press and release it two more times within two seconds (to allow device to take baseline measurement and display visual representation of brainwaves at rest).

Once you’ve established a baseline, it is possible to practice focus and relaxation skills by playing games and apps, including special neurofeedback games that track brainwaves and provide real-time feedback to train these skills. Neurofeedback games offer an effective way of training focus and relaxation skills in an easily accessible setting – such as your home.

BrainLink Lite’s sensors are comfortable to wear and ideal for all members of the family, while its software development kit (SDK) makes creating unique and enjoyable experiences possible.

Muse

Muse is a mobile EEG brain-sensing device that transforms your phone into an effective meditation coach. Utilizing an advanced EEG headset with biosignal monitoring capabilities and real-time feedback on improving focus, Muse provides real-time feedback on how you can strengthen it further. Using its app you can access hundreds of expert-led guided meditations or programs tailored towards specific conditions or goals while using Muse to monitor and record progress over time.

MUSE is an interactive community of users that gather to exchange knowledge and support one another. MUSE offers numerous educational opportunities such as webinars and live events. In addition, you can join a local peer group in order to learn from peers near you – it’s free and provides an ideal way of staying abreast of new trends in healthcare technology.

Muse 2.0 is an enhanced platform designed to make it simpler and faster for you to think, collaborate, and organize your thoughts. Featuring a brand-new Mac app, text blocks and local-first sync between iPad and Mac computers – making this ideal for deep thinking sessions, synthesizing complex information quickly, or working collaboratively on creative projects.

Muse is easy to use, letting you control it with just the touch of a finger on the screen. You can create multiple boards and add content such as images, PDFs and documents directly into them. In addition, remix parts of existing content to remix parts from another source – you can view its original source with one click!

Muse has many advantages, but it is important to remember that it has not been medically verified. Therefore, before beginning any new treatment regime it is recommended that a consultation be held with a physician first. Should any issues arise regarding Muse, please reach out to its customer support team via its app.

Muse accounts can be accessed by any employee of a hospital or health entity that utilizes the MEDITECH system, with annual membership fees being determined by acute care beds in their facility. Muse also provides an Associate membership option that offers all the same benefits as full organizational memberships.

EmWave2

emWave 2 neurofeedback device can provide invaluable assistance for dealing with anxiety and stress. Measuring heart rate variability (HRV), it displays a pattern of lights to illustrate your physical and emotional states in real time, helping you learn how to reduce overly dominant sympathetic activity by increasing parasympathetic activity – and while it won’t cure anxiety or other disorders, it will significantly reduce stress levels while increasing resilience against stressful events – potentially helping reduce symptoms as well as increase resilience over time.

emWave technology is built on biophysical processes known as coherence, in which body and mind work in unison for maximum effectiveness and efficiency. Studies have demonstrated its benefits such as decreased reaction times, enhanced cognitive function, increased energy and focus, as well as overall improved well-being. With its software that tracks progress over time as well as its Coherence Coach feature that offers specific HeartMath self-regulation techniques.

To use the emWave 2, simply connect it to your computer and launch its accompanying software. If the handheld unit syncs properly with its software, a picture of you should appear on screen indicating connection. Since it contains its own battery pack, charging before use should ensure optimal results.

Once your emWave2 is set up, sessions can begin by placing your finger on its sensor on either a handheld device or ear clip. The device will monitor your pulse and display red lights if your pulse rises too rapidly; you can calm this by matching its breathing patterns more closely, which should cause red lights to fade as you become more relaxed. It can also serve as an invaluable resiliency training tool, teaching how to quickly shift from stressed states back into balanced states.

Though it doesn’t treat any medical conditions directly, emWave can be an effective tool to help relieve stress and anxiety. By increasing focus and decreasing anxious responses, this device may also help slow biological aging of your body and keep it at a minimum.

Mendi

Mendi is a brain-training headset equipped with medical-grade brain monitoring technology to allow users to see exactly what’s going on inside their mind in real time. The goal is to bring clinic-grade training methods of mind enhancement right into home use by pairing advanced neurofeedback imaging and mobile apps; Mendi also seeks to stimulate blood flow to the prefrontal cortex, an important region in executive functioning such as focus and working memory.

Mendi headsets use fNIRS sensors that scan brain activity using light. An app then offers games requiring concentration and focus that increase prefrontal cortical blood flow – similar to weight training for the PFC; over time structural and functional changes will happen as you train regularly with this neurofeedback type of neurofeedback technology. Mendi is making brain fitness accessible for anyone wanting to enhance mental wellbeing or performance.

Mendi’s developers have expertly combined cutting-edge neuroscience with consumer technology to craft an engaging user experience. Unlike other headsets, Mendi is free and does not require WiFi or data plans – instead connecting via Bluetooth means no data plans are needed!

Mendi app provides mental exercises designed to train different aspects of the brain, including attention and focus. Furthermore, sleep features help people sleep better while tracking your progress is an ideal way to evaluate neurofeedback’s effectiveness as an alternative solution to prescription medications.

Meditation may provide significant brain benefits; however, not all forms of meditation are equal. Finding one you enjoy and that works best for your individual needs is crucial if you want to see any results from meditation practice. You’ve just got to commit to a practice to see results!

February 9, 2024|Editor

Medicinal Mushrooms For Energy

Shiitake mushrooms in particular have long been recognized for their adaptogenic effects, providing relief against stress and fatigue by increasing B vitamin intake – essential components in producing energy within our bodies.

Mushrooms can help improve oxygen utilization and blood flow, leading to enhanced endurance and athletic performance. Try our lemon-lime Om Energy+ Mushroom Drink Mix which features cordyceps, lion’s mane, and reishi for healthy energy support!

Cordyceps

Cordyceps (Dong Chong Xia Cao in Chinese), is an energy and medicinal fungus with widespread popularity due to its numerous health benefits. These include helping improve immunity, kidney health, sexual performance and respiratory issues as well as being an adaptogen that can assist the body with stress relief and fatigue reduction.

Cordyceps sinensis is the best-known species, though other medicinal varieties such as C. militaris and Gliocladium roseum exist and can also be found growing wild at higher altitudes in Tibet and parts of China. C. sinensis may be more easily grown in laboratory conditions while others require greater effort for cultivation.

Studies suggest that fungus can be used as a supplement to improve athletes’ performances. Studies have indicated that it can increase VO2 max levels (which measures how much oxygen an individual uses when exercising) as well as increasing muscle strength and endurance.

Traditional Chinese medicine uses the fungus to treat exhaustion and restore energy levels after illness or chronic fatigue, making it especially helpful in treating burnout syndrome, which involves feelings of fatigue and disinterest in work. Furthermore, its use may improve sexual functions and fertility.

Cordyceps can be consumed in various ways, including as tea. To create this beverage, place six to eight cordyceps fruit bodies in one cup of water and bring to a boil before reducing heat and simmering for 15 minutes before consuming or dice up fruit bodies for use in soups or sauces.

Tibetan and Chinese folktales relate how yak herders first discovered cordyceps’ effects by watching their animals grazing on it, noticing how vital and energetic their herds seemed after eating cordyceps, leading them to use it as a natural supplement and become even more competitive racers because of increased health and stamina resulting from eating the fungus – leading to even higher demand for it!

Reishi

Reishi mushrooms have been an integral part of Chinese medicine for 2,000 years. Packed with antioxidant compounds and immune-enhancing beta glucans, research indicates they can reduce stress while supporting liver health and providing energy boost. Reishi can be added to soup broth or ramen, sprinkled on salad or used in hot beverages such as tea. They can even be integrated into cooking, though due to their earthy, bitter flavor may require speaking with your physician prior to consumption. It is especially important if pregnant, preparing for surgery or taking medications prior to starting any supplements including mushrooms as these may impact these areas of health care.

Reishi mushrooms (Ganoderma lucidum) have an orange to reddish brown hue with fan-shaped features and are grown in laboratories, often found in products like tinctures, powders, capsules, tea bags, beauty products and energy bars. Sometimes called the “Mushroom of Immortality,” Reishi mushroom may help increase vitality while simultaneously relaxing one and supporting spiritual development.

Though more research needs to be conducted, reishi appears to offer benefits in treating various health conditions, including cancer, high blood pressure and lung disease. Small clinical studies have revealed its ability to suppress colorectal tumors as well as enhance certain anticancer drugs in ovarian cancer patients; it may even reduce side effects like nausea, pain and fatigue caused by chemotherapy treatments.

Research conducted on Reishi mushrooms has demonstrated its anti-inflammatory and immune boosting properties, as well as how they increase white blood cell activity, the body’s natural defense against infection. Reishi can reduce healing times for cold sores. Furthermore, Reishi may even help treat HPV, the virus responsible for Genital Herpes.

Reishi is an increasingly rare find in nature, yet can still be found growing on tree stumps and decaying logs in northern forests of China, Japan, and North America. Today it is cultivated to varying degrees; today Aoshiba (blue), Akashiba (red), Kishiba (yellow), Shiroshiba (white) and Kuroshiba (black reishi) exist among others. Sue harvests Reishi in Pennsylvania Wilds northern forests to produce double extraction tincture using grain alcohol and pure mountain spring water for double extraction tincture creation tinctures with grain alcohol and pure mountain spring water for double extraction tinctures tinctures using both techniques.

Lion’s Mane

Lion’s Mane mushrooms are highly distinctive medicinal mushrooms. With cascading tendrils emanating from snowy white fruit bodies that resemble the mane of a lion, these unique medicinal fungi provide powerful brain support by supporting cognitive function and protecting neural integrity, as well as increasing immunity, countering oxidative stress, and maintaining heart health.

Nerve Growth Factor (NGF) proteins stimulated by NGF stimulation can protect existing neurons while encouraging new ones to form, helping prevent cognitive decline and reverse damage caused by neurodegenerative conditions like Parkinson’s and Alzheimer’s Diseases.1 This action may also reverse damage caused by neurodegenerative disorders like Parkinson’s and Alzheimer’s.2

Lion’s Mane may provide anti-inflammatory support for anxiety and depression by helping to correct chemical imbalances that often underlie these conditions.3

Lion’s Mane offers more than just brain-boosting nutrients; it is packed with immune supporting beta glucans and secondary metabolites such as hericenones and erinacines to stimulate Nerve Growth Factor. Hericenones and erinacines have been demonstrated to reduce oxidative stress at a molecular level as well as promote brain cell regeneration and repair allowing it to help heal after injury.

Lion’s Mane also contains polyphenols and sterols which promote heart health; polyphenols help prevent oxidative stress while simultaneously lowering cholesterol levels, while sterols help decrease blood pressure levels4.4

Fungi Perfecti is one of our mbg Collective partners and can offer convenient and delicious ways to add Lion’s Mane to your daily regimen. Try using Focus Superblend in coffee, smoothies or matcha lattes; add one scoop to matcha lattes; or grab a bar of our nutrient-rich Defend Chocolate bar!

Medicinal mushroom powders offer an easy way to add Lion’s Mane and other beneficial mushrooms into your diet, but be sure you select high-quality products. Look for products certified USDA Organic or Non-GMO Project Verified as well as dual extraction or water and alcohol extracts which ensure the highest concentration of bioactive compounds.

Prior to starting any new supplement, it is best to consult a healthcare provider, especially if pregnant or breastfeeding. Some medicinal mushrooms may interact with medications like blood thinners; therefore, starting off slowly is always advised and gradually increasing doses as necessary.

Agaricus Bisporus

Agaricus bisporus), commonly referred to as the common white mushroom (CWMF), has been commercially grown since 1925 and was initially light brown in color until an accidental natural genetic mutation resulted in it turning cream-colored during cultivation. Today it’s considered one of the world’s most widely cultivated and widely used medicinal mushrooms.

White Agaricus mushrooms are an excellent source of vital vitamins and minerals such as potassium (K), calcium (Ca), copper (Cu), manganese (Mn), selenium (Se), and phosphorus (P). Furthermore, this common white mushroom also boasts vitamin D, A and folate content and antimicrobial properties which make them an excellent choice for human consumption.

White mushrooms have long been used as an effective treatment option for various illnesses, such as cancer and AIDS. Studies have demonstrated that mushrooms contain polysaccharides that suppress cancerous cell growth while simultaneously strengthening immunity. Furthermore, A. bisporus extracts have demonstrated powerful antiviral and gram-negative bacteria killing properties as well as strong antibacterial effects.

Mushrooms contain high concentrations of serotonin, an important neurotransmitter which has been shown to effectively alleviate depression and anxiety while improving sleep and mood. Furthermore, this fungus boasts high concentrations of b-tocopherol antioxidant protection against cardiovascular disease as well as reduced cholesterol.

Recent genome sequencing studies have provided insight into the genetic basis of differences between wild and domesticated A. bisporus varieties, specifically mitochondrial genome analysis of A. bisporus var. eurotetrasporus being closest to its outgroups while that of A. bisporus var. burnettii being more distantly related – supporting our hypothesis of domestication leading to changes from heterothallism to homothallism in A. bisporus varieties.

Fungus possess an active metabolism that produces numerous chemical compounds with various biochemical activities, including antibiotics. They can also alter their environment to optimize growth and health; for instance, changing nutrient concentration in their growing substrate by watering with specific solutions containing 0.35% CaCl2 [20].

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