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Information Wellness Blog

Detailed Reviews and Guides about energy and informational health and wellness

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January 20, 2025|Editorial

What Would You Do If You Could Receive Medicine That Reversed Aging?

What would you do in an ideal world where longevity medicines could reverse aging? Such alluring counterfactuals have no basis in science.

Sinclair’s daily regimen entails taking 1 gram of metformin for type 2 diabetes, baby aspirin, resveratrol and three vitamins; his calories are kept low by restricting carbohydrates while eating lots of plants.

Nutrition

Sinclair, as a scientist specializing in molecular causes of aging, understands he could extend his lifespan significantly if he were to reverse aging processes in his body. To do this, he strives to eat as healthily as possible; to do this he avoids sugar and beverages plenty of water to stay hydrated while eating plenty of vegetables – taking supplements such as Resveratrol, Vitamin D3, Baby Aspirin and NMN (nicotinamide mononucleotide). All have demonstrated anti-ageing effects both animal studies as well as human studies.

Sinclair explores this research with Matthew LaPlante of Lifespan podcast fame in an episode of his podcast. They cover exercise that can increase longevity as well as non-dietary interventions known as Adversity Mimetics that mimic stressors to promote health and maintain wellbeing.

Sinclair believes meditation to be an integral component of his longevity routine, using apps such as Headspace and Yoga Wake Up to practice mindfulness – which he claims can improve both physical and mental wellbeing. Furthermore, he takes frequent breaks by walking around or engaging in weight lifting exercises.

Sinclair does his best to maintain good health, performing regular epigenetic tests and screenings for cancer. He obtains full-body AI-assisted MRI scans annually, checks blood markers using InsideTracker app, and refrains from making unsubstantiated claims about techniques or supplements he endorses.

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Sinclair claims his biological age to be closer to 50. He attributes this remarkable feat to a healthy diet, an impressive supplement stack and regular exercise for maintaining his youthful look. Some key strategies he employs for maintaining such youthful vitality include forgoing sugary treats like alcohol and meat while opting for foods rich in polyphenols like berries, mushrooms and green tea instead.

Exercise

Exercise can help reverse or delay aging in many ways. Exercise helps maintain muscle mass, lower inflammation and boost metabolism; additionally it may improve cognitive function. For maximum effectiveness it should include both aerobic and strength training exercises in your daily regimen.

Sinclair’s research has demonstrated how revoking cells’ epigenetic clock can slow or even reverse aging. His team created temporary, fast-healing cuts in young mice’s DNA in order to mimic low-grade, ongoing DNA breaks experienced by mammalian cells daily due to breathing, exposure to sunlight or cosmic rays, chemical contact or exposure, all which contribute to damage or breakdown of information vital for proper cell functioning; once lost this can result in damage and rapid aging of tissues.

Sinclair and his lab have demonstrated the power to alter cell’s epigenetic history through cellular reprograming, giving new instructions that reset their epigenetic history and reverse aging processes in older mice. This breakthrough could potentially have profound ramifications for reverse human aging.

Sinclair’s work has generated widespread media interest, as many are curious to learn how they can extend longevity. Sinclair is distinguished in both research and business settings; with over 180 papers and numerous patents published as well as co-founding several biotechnology companies like Sirtris, Ovascience, Genocea and Cohbar as co-founders; additionally he served as president of the Academy for Health and Lifespan Research.

Sinclair has made exaggerated claims in the past about his discoveries, yet has pledged not to use such language going forward. This will likely increase accuracy in assessments of supplements and techniques while helping him rebuild trust within an increasingly disenchanted science community.

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Dr. Sinclair and Matthew LaPlante from Lifespan podcast explore novel anti-aging interventions on the forefront. Topics discussed include testosterone replacement therapy, human growth hormone, peptides, exosomes, stem cells and cellular reprogramming research as well as experimental and clinical data for NAD boosters like metformin, resveratrol, berberine fisetin quercetin rapamycin and spermidine use.

Sleep

Sleep may be key to living longer. Research demonstrates that people who don’t get enough restful slumber are more prone to suffering from heart disease, obesity, diabetes and difficulty focusing, learning or remembering things due to insufficient production of chemicals necessary for these systems’ regulation; additionally sleep deprivation leads to increased levels of cortisol hormone, leading to quicker aging as well as increases in dementia, depression anxiety or Alzheimer’s disease risk.

To combat the effects of sleep deprivation, aim for six to eight hours of restful slumber each night, and try going to bed at roughly the same time each night. Additionally, implement an evening routine which helps you unwind before sleep – such as meditation or listening to soothing music – such as mediating or listening. Also avoid caffeine, alcohol and processed food at least a few hours prior to going to bed.

David Sinclair decided in his early 20s to dedicate his life to exploring the biology of aging. At first it wasn’t easy; other scientists often criticized his work, his lab was closed, funding issues surfaced and credibility concerns surfaced; but eventually positive results started appearing.

His breakthrough came in 2015 when he and his team reported they could turn back the biological clock of cells with three genes known as OSK. By rejuvenating cells back to a more youthful state, this technology offered hope of treating diseases associated with aging.

Today, Sinclair serves as both professor of genetics and co-director of the Paul F. Glenn Center for Biology of Aging Research at Harvard Medical School; and holds 35 patents. In his career spanning aging research he has published over 180 papers on longevity issues as a regular contributor to top publications and media outlets; additionally he is also an active entrepreneur having co-founded companies including MetroBiotech, Cohbar InsideTracker Zymo EdenRoc Sciences Affiliates Segterra Life Biosciences as well as Life Biosciences affiliates etc.

Stress Management

Stress can be an understandable reaction to life changes and challenges; however, without proper management it can have serious adverse health repercussions. Stress has been linked with heart disease, muscle tension headaches and depression; its cause often stems from work related issues (money issues), relationships issues or relationship difficulties. You can manage your stress using various techniques including meditation and exercise – though healthy coping mechanisms such as drinking or smoking should be avoided as much as possible.

Sinclair has made quite an impactful mark in the longevity field with multiple publications and millions invested in his projects. He co-founded several companies such as Animal Bioscience and Life Biosciences which produce supplements he claims can reverse animal aging processes; however, other scientists recently accused him of overstating the results of his research.

His research centers around the idea that some genes, like sirtuins, can activate longevity pathways to slow aging. While not predetermined by nature, lifestyle choices such as diet and exercise can trigger these longevity genes to slow or reverse aging processes. He and his team have also identified natural products which may slow or reverse it like rapamycin.

He has been teaching longevity biology at Harvard Medical School since 1999, giving lectures all over the world about it. His research has been published in top-tier journals and he is a member of the Academy for Health and Longevity Research as well as receiving funding from sources such as National Institutes of Health.

He has served as both consultant and inventor on patents licensed to MetroBiotech, InsideTracker, Zymo, ArcBio and Liberty Biosecurity, in addition to owning equity ownership with Dovetail Genomics, Frequency Therapeutics and Elevian as well as board membership at Segterra, Cantata/Dovetail and Animal Biosciences. Furthermore, he was one of the founding investors in several other companies as well.

January 19, 2025|Editorial

Examples of Biohacking

Biohackers take an even further approach to optimizing health and well-being than others do, looking for ways to do just that.

Utilizing some biohacking techniques incorrectly can be dangerous and lead to nutritional deficiencies and other health concerns.

Biohacking can take many forms; from cold and heat therapy to tracking nutrient intake. But some examples can go much deeper; even into Black Mirror territory (for instance using younger blood transfusions to combat aging).

Diet

Biohackers experiment with different dietary strategies, including the consumption of nutrient-dense foods and intermittent fasting. Their goal is to decrease processed food consumption while increasing intake of healthy fats, organic foods and vegetables. A food diary and supplement regimen helps identify food sensitivities and optimize digestion.

An essential part of nutritional biohacking involves tailoring nutrition plans based on genetic testing and other data to each individual based on their unique risks for specific diseases and to identify optimal dietary strategies to boost overall wellness. This process of personalized nutrition planning provides individuals with insight into how their genes may be impacting their overall health, providing valuable guidance towards improving their wellbeing through food.

People interested in biohacking typically choose an organic, plant-based, low sugar and processed diet with plenty of micro and macro elements that contribute to good health, such as vegetables. Salt should also be limited as much as possible and processed food products like sugary beverages and soda are often avoided as biohackers prioritize protein for its role in muscle growth, hormone balance and metabolism.

Some individuals practice biohacking by following the ketogenic diet, which entails eating large amounts of healthy fats while restricting carbohydrates intake to promote weight loss and increase energy levels. Proponents of the diet claim it boosts mental clarity while helping increase physical energy and boost their energy levels.

Biohackers also explore techniques to enhance autophagy, the process in which cells break down and recycle dead tissue to improve health while decreasing inflammation, stress, and disease risk. Calorie restriction, intermittent fasting, and the consumption of certain foods (resveratrol and NMN are known to stimulate autophagy; it has even been linked to longevity and anti-age benefits; Twitter CEO Jack Dorsey follows an intermittent fasting regimen as part of his lifestyle regimen.

Exercise

Biohackers utilize exercise as a form of biohacking, using it to their fullest benefit for improving their health. Exercise may help them build muscle, burn fat, gain energy and focus more easily, reduce pain and inflammation or extend longevity – these goals may all be attained using fitness trackers, taking ice baths to increase blood flow or incorporating breathwork or meditation techniques for stress relief.

Some of these hacks may be as simple as drinking a protein shake after exercise or switching to filtered water instead of soda, while others can take the form of cutting-edge technologies or science – for instance using genetic tests to understand how your body best processes nutrients is one way of eliminating uncertainty when meal planning.

Though biohacking might sound futuristic and scary (transfusing younger blood into older ones to combat aging), much of its practice is grounded in science. Some techniques used for biohacking may seem outlandish – transfusing younger blood into older ones to combat aging for example), yet most methods can be traced back to ancient practices like meditation and cold and heat therapy; others are more sophisticated like changing diet, intermittent fasting supplements and even testing effects such as light exposure, temperature and oxygen levels on performance.

Biohacking requires being mindful and not taking on too much at once. Understanding your goals and current health state to identify which science-backed practices would best fit you is key for successful biohacking; some biohackers use personalized data such as selecting foods proven effective against acne or fibromyalgia as guides; meanwhile others rely on blood tests results to detect any deficiencies or imbalances that might exist in their system.

Sleep

Sleep is an integral component of overall wellness, helping regulate hormones, reduce stress levels and enhance mental clarity and cognitive function. Sleep also aids physical recovery; however, getting adequate restful slumber may prove challenging if you struggle with insomnia or chronic fatigue; however there are various methods you can employ to biohack your sleep to ensure a restful night’s rest.

Avoiding caffeine and nicotine may help facilitate easier sleep and longer restful slumber, as well as balance cortisol and estrogen hormone levels that interfere with restful slumber – this can be accomplished through diet, exercise and natural supplements, like magnesium and potassium supplements to calm your nervous system or valerian, chamomile, passion flower and hop cone herbs to promote relaxation.

Biohacking sleep often involves cold exposure, red light therapy and nootropics (supplements that increase brain function). For instance, taking daily cold showers can increase circulation and relieve muscle soreness after intensive physical activity while nootropics may improve focus and attention. Other effective sleep hacks include using blackout curtains to block blue light before bedtime; taking melatonin to regulate circadian rhythm; or practicing sleep-promoting meditation before retiring for the night.

Biohackers often rely on apps that track sleep patterns to find their optimal sleeping schedules. Many of these apps provide analysis and recommendations based on your behavior to optimize nighttime rituals or bed settings; others even provide guided meditation sessions or relaxing techniques like Progressive Muscle Relaxation (PMR). PMR involves sequentially tightening and then relaxing muscles across your body starting with feet then working upward to the head – it may sound complex but these apps make the task simpler than ever!

Technology

Biohackers have taken to using technology to enhance their health and wellbeing, whether that means wearing a smartwatch that tracks biomarkers like blood sugar levels or sleeping with a device that tracks sleep patterns. The data generated by such gadgets allows people to make more informed decisions regarding diet, exercise, overall wellness, genetic engineering advances such as CRISPR technology has opened up an entirely new frontier for biohackers to explore, potentially preventing diseases while augmenting physical and mental attributes.

DIY biology kits and open-source software have made biohacking accessible to amateur enthusiasts, democratising biohacking for amateur enthusiasts and speeding up research and discovery. Individuals can conduct experiments in their own homes or community labs, speeding up research and discovery; making it easier than ever before to gain a greater insight into one’s biological makeup while exploring alternative lifestyle choices.

Nutritional biohacking offers individuals a range of options to optimize their nutritional health, such as personalized meal plans, intermittent fasting, supplements and fecal microbiota transplants. Sleep biohacking allows people to experiment with polyphasic or biphasic sleep schedules in order to enhance energy levels and performance levels.

But for anyone engaging in biohacking to be safe, they must understand all risks involved and possess a thorough knowledge of biology underlying it all. To prevent unexpected or irreparable harm from improper self-experimentation. With DNA editing especially, however, its risks become even greater, given that even beginners may alter or delete genes essential for our well-being and survival accidentally through inexperience. Therefore, anyone engaging in self-improvement needs reliable sources of information as well as goals which are both measurable and time bound before beginning this endeavour.

Personal Experiments

Biohackers employ various approaches, with a common goal in mind – optimizing health and releasing full potential. This often includes self-monitoring, data-driven decision making, and having a deep knowledge of their body – to make adjustments and find solutions tailored specifically to them.

Twitter CEO Jack Dorsey is an advocate of intermittent fasting as an effective low-tech biohack to regulate blood sugar and maintain a healthy weight. Other biohackers employ an elimination diet in order to identify food allergies or sensitivities; this involves cutting out any foods which cause one to feel lethargic, irritable or sick for 10 days and then gradually adding them back over four days to see if your body experiences any reactions.

Biohackers often experiment with different sleep schedules, from polyphasic or biphasic sleeping, to high-tech sleep tracking devices which monitor body rhythms such as heart rate and breathing patterns – this allows them to gain valuable insight into their sleep cycles so that they can fine-tune bedtimes for maximum restful rest.

Others take more extreme approaches, like inserting magnets in their fingers to improve circulation or getting medium chain triglyceride oil (MCT) injections directly into their brains to enhance cognitive performance – but no matter the level of biohacking undertaken, its purpose remains unchanged – to improve one’s health and reverse aging.

Noting the significant fact that many biohackers go beyond FDA-approved research and experiment with unproven substances or technologies is important when conducting biohacking experiments; doing so may result in harmful side effects as well as ethical concerns regarding informed consent and can have wide-reaching ramifications for society as a whole.

January 19, 2025|Editorial

Quantum Healing Courses

Quantum healing courses offer a powerful tool for improving physical, emotional and spiritual wellbeing. By connecting science and spirituality in new ways, this field of study emphasizes consciousness as the cornerstone of reality.

Learn to breathe better, sleep deeper, regain optimal energy levels and release emotional traumas more easily. Moreover, gain essential skills that enable you to heal yourself and others at a distance.

Course content

Certified as a quantum healing practitioner will give you access to advanced life transformation tools that have proven their efficacy in changing lives for clients. By learning how to utilize them effectively for healing from within and creating more health and happiness for yourself or others. These powerful energy tools can transform every area of life, including relationships, finances, health & wellness, career & self-care.

This course will introduce various healing modalities, including energy balancing, breathwork, meditation and visualization – techniques proven effective at relieving negative emotions and strengthening immunity systems. Furthermore, students will also learn how to identify emotions that cause dis-ease in their body as well as use these newly acquired skills to treat its root cause.

Hooponopono, an ancient Hawaiian practice that helps individuals let go of emotional patterns and clear their karma, can also make the most out of a quantum healing course. Students enrolled will gain valuable hands-on experience with Hooponopono during this course to ensure they possess all the tools needed for practice as a quantum healer.

Quantum Energy Self Healing Course is a rapid program offering cutting-edge, world-class training. The course is intended for health care providers such as doctors, nurses, psychologists and therapists seeking to use scientifically-proven change tools in order to enhance both their own well-being as well as that of their clients. Dr Zeus is one of the foremost authorities on creating science-based models and tools.

Q Codes offered through this course allow clients to harness and channel energy as necessary and experience a healthy reality. Clients report experiencing greater levels of self awareness and control, perspective shifts, increased productivity in less time spent working, improved emotion regulation skills, enhanced physical health benefits and heightened inner satisfaction.

Instructors

Quantum healing instructors boast years of experience helping their students improve their physical and emotional health with these techniques. Furthermore, they provide guidance to their students as needed while answering any queries that arise; additionally they cover fundamental principles of quantum physics that affect human bodies.

This course will enable you to discover and hone your innate healing abilities, as well as foster their development to their highest level. You will discover techniques for quickly identifying dis-ease’s root cause and quickly relieving symptoms through specific techniques. Furthermore, this course aims to connect science, medicine and spirituality by exploring your innate healing talents – and helping other people access them too – as well as exploring how language and emotion lock dis-ease into the body; then discovering how language locks dis-ease into it more permanently while learning techniques that help locate and integrate emotion so your body can heal itself from within itself.

The quantum healing system utilizes energy and consciousness to produce change in body and mind. It draws its inspiration from quantum physics’ different view of reality than classical Newtonian physics – with particles having multiple states at once which appear counterintuitive – as well as supporting consciousness as being essential to healing processes.

Quantum healing is a holistic approach that incorporates lifestyle upgrades to heal both body and soul. However, it should be noted that quantum healing should only be seen as an adjunct therapy; individuals experiencing serious health issues should consult a physician first before seeking quantum healing solutions.

Mona Delfino, an energy medicine healer and spiritual mentor with over two decades of healing experience, teaches this course to help her students hone their intuition to become highly effective intuitive healers. Her goal is to empower a new generation of healers with practical exercises, group discussions and supervised hands-on practice sessions designed to make sure all learners succeed in becoming highly effective intuitive healers.

Accreditation

Student taking part in energy healing courses must ensure that their course has been accredited to help secure employment in their field and gain professional recognition. Accreditation involves reviewing curriculum and training methods used for each program as well as verifying whether a national governing body has recognized them.

QHHT training equips practitioners to use quantum energy self-healing hypnosis, developed over three decades by scientists based on psychology, neuroscience, and quantum science evidence, to heal clients on both an energetic and quantum level. The operating principles for this form of healing stem from its central concept that everything is energy and that we have control over which kinds of energies come into our lives.

Students enrolled in this course learn to identify and release limiting beliefs while shifting energy towards positive vibrations for deep healing and overall better health and wellbeing. It provides an excellent online option for anyone wanting to start an energy healing practice.

Energy healing can be used as an effective therapy to address various conditions, from emotional traumas and chronic illnesses to physical injuries and addictions. It serves as an excellent complement to traditional medical treatments.

Quantum energy healing is an incredibly potent technique that can alter both your own energies as well as those around you, including shifting frequencies in cells and organisms – whether high or low depending on whether they contribute to health or dysfunction in a system.

Dolores Cannon created one of the most effective quantum healing modalities: QHHT Hypnosis Technique. This deep trance method has proven highly successful at relieving pain, clearing away blockages and stimulating personal development – it provides an alternative approach to drug therapy as well.

Cost

Quantum healing practitioners employ an integrative approach that incorporates principles from quantum physics, energy healing and spirituality. Their belief is that our bodies possess an inherent ability to heal themselves when life force energy is balanced and free flowing freely – in sessions they may use techniques such as meditation, visualization or hands-on energy work to clear away blockages in energy systems and restore balance to them.

Quantum healing differs from conventional medicine in that it works with subtle energy fields of the body rather than trying to understand biological processes on a molecular level and intervening through chemicals alone. Instead, quantum healing works to alter subconscious beliefs that manifest themselves as physical or emotional ailments while rewiring your brain with positive beliefs for improved wellbeing.

Cost of quantum healing sessions varies between practitioners depending on their training and experience, so it is crucial that you find one who resonates with your needs and goals. Many quantum healing practitioners provide free introductory calls or consultations so you can ensure they’re the right match.

Quantum healing sessions can be conducted either in person or remotely via phone or videoconference, with in-person sessions usually lasting around an hour and providing great benefits for those experiencing chronic health conditions. Furthermore, they can help identify the source of their symptoms while teaching ways to manage them on an everyday basis.

At each session, your practitioner will identify areas of your body requiring extra focus, applying gentle but firm touch in various hand positions to promote healing and balance. Some individuals require multiple sessions while others report significant improvement from just one.

To preserve the benefits of quantum healing sessions, it is vital that regular self-healing and energy balancing exercises be conducted. Staying hydrated and eating healthily are also key in maintaining good health and warding off diseases.

January 19, 2025|Editorial

Energy Medicine Yoga by Lauren Walker

Learn to balance the body’s energy systems and unlock its inherent healing capacity. Uncover how to recognize and shift longstanding patterns that don’t serve you, and rediscover personal power and clarity.

Lauren Walker of Montana-based yoga teacher Lauren Walker marries Tantra Yoga with Eden Energy Medicine developed by Donna Eden to create simple yet powerful EMYoga techniques that can boost immunity and help the body heal after trauma.

EMYOGA is a powerful synthesis of the oldest medical systems in the world (Traditional Chinese Medicine and Ayurveda)

Yoga and energy medicine come together in an effective new form that allows you to tap into the five elements that comprise everything in nature – including yourself! With these simple techniques, you can access their power for healing yourself and others; furthermore they allow you to recognize how the Five Elements apply specifically in your own life kaleidoscope of elements so they can help address life challenges effectively.

Lauren Walker is the author of Energy Medicine Yoga: Amplify the Healing Power of Your Practice and has been featured in Yoga Journal, Mantra +, and Yoga Digest. She teaches Energy Medicine Yoga across the U.S. and internationally and her work has been endorsed by Donna Eden who describes it as sensual, mysticism, and life changing!

On this episode of Insights at the Edge, Lauren joins me to share her innovative approach for supercharging your yoga practice and life. Combining yoga, breathwork, and the Five Element Energy system for healing purposes – with an aim of shifting away any feelings of unlikeness towards celebrating what makes each of us uniquely us!

Lauren combines Tantra yoga as taught by Rod Stryker with Donna Eden’s Energy Medicine practice of tapping into nadis, chakras and meridians of Traditional Chinese Medicine as well as other ancient body maps in her EMYoga practice. You can either incorporate this practice into your existing yoga practice or use it as a stand-in.

Understanding yourself as an array of Five Elements that comprise everything – including you – is the key to unlocking life’s most complex issues and learning how to release pain while accepting joy, love and celebrating the specific parts of you that matter most in life.

As an introduction to EMYoga, begin with practicing some basic techniques. For instance, to activate your left meridian, strike both legs and hands together while striking your left leg – this will cause energies to pause and balance out, providing a simple yet effective energy technique that any beginner can try out.

EMYOGA is a powerful synthesis of ancient spiritual practices

EMYoga is an energy healing practice that integrates ancient body maps of meridians, chakras and Traditional Chinese Medicine with yoga poses and other yogic techniques to offer holistic healing for trauma healing, stamina strengthening and immune balance. According to Walker it can also help address any deep-seeded trauma which is at the core of addiction or depression; and even help heal its effects such as post traumatic stress disorder (PTSD).

Walker’s retreats utilize both lecture and experiential practices to teach her students how to work with the energy systems of their body, such as breathing practices, visualization, EFT tapping, journaling and body image work. Her approach can easily be integrated into any yoga practice; its most vital benefit being teaching people to love themselves just the way they are.

Energy Medicine offers us an innovative new way of understanding our lives and how they all fit together. Based on the Five Elements that comprise everything in our universe – including ourselves – this knowledge allows you to better comprehend how repetitive patterns may be affected by outside forces; helping you better recognize their influence over time. With Energy Medicine as your guide, even complex problems may become easier to address and solve.

Lauren Walker has spent her life exploring the power of healing. She has studied both traditional yoga practice and modern Energy Medicine practices; ultimately creating her own hybrid approach called Energy Medicine Yoga that marries Tantra yoga taught by Rod Stryker with Donna Eden’s Eden Energy Medicine which detects energy fields within our bodies.

Walker employs Energy Medicine tools in her retreats, fusing them with yoga to create an effective and transformative practice known as EMYoga. According to Walker, anyone of any age or ability can benefit from this form of yoga practice; its power lies within every individual; learning how to tap into that energy will lead to transformation. At her retreats, Walker teaches various practices designed to help participants overcome limitations and heal themselves internally.

EMYOGA is a powerful synthesis of modern science

EMYOGA is an integrative practice that blends Traditional Chinese Medicine (TCM), Ayurveda, yoga and ancient spiritual practices into an amazing blend. Movement, breathwork and energy work come together in this practice to balance all five elements within your body and release trauma, helping you move beyond just surviving to truly thriving and creating an invaluable addition to any yogic practice.

Energy Medicine Yoga helps restore energy flow in both body and mind, creating a template for living from a place of joy and personal power. Lauren Walker details in her new book how the Radiant Circuits of your energy body can be supercharged through simple EMYoga exercises which anyone can learn – this will clear away energy blockages while simultaneously soothing away any stresses caused by daily life.

Walker offers an approach that incorporates yoga poses, breathwork and energy work to empower you to heal both your own body and mind. Her techniques include pranayama, meditation, visualization, journaling and EFT tapping as well as support practices like Ayurved food recommendations and self-massage. In addition she covers fundamentals like body meridian systems, stress response mechanisms and how to calm nervous systems.

Montana-based Walker has been teaching yoga and meditation since 1997. She first created Energy Medicine Yoga while teaching at Norwich University and has taught it internationally since. Yoga Journal Mantra+ and The New York Times have showcased her work, as have Yoga Journal Mantra + and The Energy Medicine Yoga Prescription; her books offer potent self-care practices designed to accelerate healing while uncovering your body’s secret blades.

If your energy seems depleted, it could be because of an overactive fight-or-flight response which causes chronic exhaustion and results in symptoms such as insomnia, anxiety, low immune function and digestive disorders. Regular practice of EMYOGA can restore the natural flow of energy throughout your body while at the same time helping you understand that physical and emotional wellbeing are interdependent with each other and your energy field.

EMYOGA is a powerful synthesis of yoga

Energy medicine yoga is a wonderful way to recharge, whether you need help in your practice or simply need an escape from daily life. Montana-based teacher Lauren Walker has developed an innovative method for supercharging yoga practice and unlocking its secret switches within. Her book The Energy Medicine Yoga Prescription incorporates traditional yoga with energy work techniques as well as Five Element Theory into an approach.

Lauren’s straightforward EMYoga techniques are easy and convenient ways to incorporate mindfulness-based yoga practices into daily life. Her techniques focus on breathwork, tapping specific energy points to cause neural repatterning, gratitude practices and poses that align all nine energy systems of the body – created in partnership with Eden Energy Medicine pioneer Donna Eden. These practices have an immediate effect on shifting longstanding patterns of energy that contribute to healing and vitality – shifting longstanding patterns within your energy field to promote healing and revitalize vitality and healing in general.

Since 1997, she has been teaching yoga and meditation. While working at Norwich University – a private military college in Vermont – she founded Energy Medicine Yoga. Now living at Feathered Pipe Ranch – an alpine retreat and wilderness guiding center – where she teaches both yoga and element-based energy medicine as well as traveling nationally and internationally to share this highly intuitive yet straightforward healing system with audiences such as Yoga Journal, Mantra + and Yoga Digest among many other publications – she continues her work teaching both disciplines.

Lauren outlines in her best-selling book, The Energy Medicine Yoga Prescription, how yoga poses can be blended with ancient healing modalities like meridians work and self-massage techniques for holistic body healing. Additionally, it includes supporting practices for diet, nutrition, energy clearing and body image. Lauren takes an innovative approach combining yoga, Traditional Chinese Medicine (TCM) and Ayurveda alongside ancient spiritual practices and modern science for optimal results.

Since 1997, she has been teaching yoga and meditation classes. While working at Norwich University – the oldest private military school in America – she developed Energy Medicine Yoga. Since then, she has also taught at several renowned retreat centers such as Kripalu Center, Omega Retreat Center and Feathered Pipe Ranch and her writing has been featured in Yoga Journal, Mantra+wellness magazine, New York Times as well as two other books published under her innovative healing methods.

January 19, 2025|Editorial

Solex AO Scan Technology

Solex‘s AO Scan is an innovative noninvasive technology that utilizes sound and energy to detect imbalances within the body’s energetic pathways. Based on bioresonance theory and the work of visionaries such as Nikola Tesla and Albert Einstein, this noninvasive system allows healthcare providers to identify energetic imbalances quickly.

This advanced, professional scanner analyzes resonating frequencies to compare them against blueprint frequencies, sending sympathetic vibrations that support returning cells, tissues, organs and systems back to their natural states of equilibrium.

AO Scan Technology

AO Scan technology is an elegant and user-friendly frequency-based wellness solution, communicating with the body via subtle bio-frequencies and electromagnetic signals. Inspired by Nikola Tesla, Albert Einstein, Marie Curie and other famous scientists’ works, this noninvasive technology reads energy, frequency, vibration and resonance directing it towards homeostasis–the natural state of equilibrium for your body.

AO Scan‘s bone-conducting headset helps capture resonating frequencies in the body and compare them with Blueprint Frequencies–database frequencies of healthy cells, tissues, organs and systems–to identify variations. Once identified, normal frequencies are sent back into the system so as to encourage cells, tissues and organs toward homeostasis and return homeostasis – this entire process takes less than two minutes!

By uncovering imbalances that aren’t immediately obvious, the AO Scan can help improve various health conditions. Furthermore, its energy imbalance detection capabilities reveal chronic diseases such as cancer or autoimmune disorders as well as emotional problems to help create a more balanced, enjoyable, and loving existence for its user.

Due to its ease of use, the AO Scan can benefit anyone: individuals, families and animal owners as well as wellness practitioners. It serves as an ideal complement for many wellness practices as it can identify imbalance patterns among patients to guide the creation of personalized health strategies.

To begin using the AO Scan, first purchase a subscription to its App along with special headphones designed specifically for this scanning method. Once this is in place, you can perform unlimited scans on yourself, friends and family members using this set-up. To get started with scanning with this device, choose from one of these scanning options:

AO Scan Results

AO Scan‘s technology is inspired by the groundbreaking work of scientists like Nikola Tesla, Albert Einstein and Raymond Rife who recognized that everything physical can be reduced to energy frequencies. AO Scan utilizes this principle to identify potential health issues which could be disrupting your body’s energetic balance.

AO Scan analyzes your body’s response to frequencies at a cellular level, measuring how your cells respond and responding to frequency patterns. By comparing your frequencies against a database of healthy cells, AO Scan can detect imbalances or irregularities which could indicate health issues. An AO Scan report will give insights into vitamins and minerals, environmental/food sensitivities, digestive enzymes amino acids emotions toxins parasites viruses bacteria parasites every organ blood inflammation markers mitochondria chromosomes the endocrine system hormones nervous system nervous system nerve system nervous system skeletal system skeletal system nervous system nervous system nervous system nervous system nerve system skeletal system nervous system nervous system nervous system nervous system nervous system nervous system nervous system nervous system nervous system nervous system nervous system nervous system nervous system nervous system then connective tissue etc

Once the AO Scan has concluded, your results will appear as a visual chart with both before and after scan comparisons, showing where imbalance exists and how simple adjustments can help restore equilibrium to your body’s overall system. Furthermore, this page also includes extensive recommendations based on both your results as well as personal wellness goals.

AO Scan is designed for people of all ages, can be conducted either in-person or remotely using a smartphone and is available in multiple languages including English, Chinese, Portuguese, Spanish Arabic and German. Utilising quantum physics this technology connects directly with your body through subtle bio-frequencies and electromagnetic signals.

Although AO Scan can provide valuable assessments of current health and wellbeing, it doesn’t accurately forecast future medical issues. That is why it is recommended to pair it with traditional medical guidance and diagnostics as part of an overall holistic wellness strategy. Reach out to Quantum Origins if you would like more information on incorporating AO Scan into your wellness plan; we offer both in-person and virtual energy sessions using this technology that help reach your wellness goals.

AO Scan Options

The AO Scan is an innovative yet user-friendly invention created by Tesla, Einstein and other prominent scientists. AO uses delicate bio-frequencies and electromagnetic signals to communicate seamlessly with the body in order to identify areas that require correction – then optimizes their frequencies back into healthier states for maximum effectiveness.

Each cell in your body emits its own frequency. When these frequencies become out-of-sync, it can indicate serious health problems. To identify imbalances or irregularities that might be contributing to illness or wellness issues, the AO Scan conducts an in-depth analysis of these frequencies compared with its database of healthy frequencies. It then highlights these imbalances for further attention from you.

Your Frequency Generator also possesses the capacity to run frequencies on your home, pets and car to address any energetic blockages which could be hindering these spaces. Furthermore, it can run frequencies on your immune system in times of stress or illness and even scan your voice in order to create a playlist of sound therapy frequencies to promote emotional balance and well-being.

AO Scan uses scalar wave technology to connect with your body over long distances through vibration and resonance, making it suitable for use at home or while traveling. Compatible with all major mobile devices (smartphones and tablets alike), and available with special bone-conducting headphones that provide high-quality audio playback while increasing scalar transmission, making this an excellent way to stay healthy!

AO Scan Mobile offers nine distinct types of scans to put you in control of your health and wellness. Choose between Quick Scan, EZ Scan, Vital Scan, Comprehensive Scan, Dental TMJ Scan AO Mindsync SEFI Imprinters (SEFI).

With the Inner-Voice AO Scan option, you can record an inner dialogue session while the AO Scan Mobile device measures its vibrational frequencies to identify whether your internal voices are “sharp” or “flat,” an indication of your energy levels. Working together with your therapist to optimize these internal voices enables you to enhance their effectiveness while enriching life quality.

AO Scan FAQ

AO Scan is a health and wellness technology that uses bioresonance to analyze the body’s electromagnetic frequencies, providing insights into physical, emotional, and energetic imbalances. Non-invasive and preemptively detect deviations from healthy frequency patterns to provide insight into potential problems that may surface down the road. Naturopaths, functional medicine doctors, chiropractors as well as nutritionists, health coaches and energy healers who have received training on its use can recommend AO Scan for preemptive purposes.

Chill Zone Cryo is proud to be an authorized provider of the AO Scan system. This service provides four comprehensive scans (Inner-Voice, Vitals, Comprehensive and Body Systems) which offer custom reports and MP3 sound therapy files designed to restore balance to physical, emotional and energetic systems. AO Scan scans make an invaluable addition to any wellness routine and may address areas of concern in an effective manner.

The AO Scan app is an invaluable educational tool that provides an interactive way of discovering how your body is functioning at any time, on any device and worldwide. It identifies any areas out of balance with homeostasis and blueprint balance by offering cancelling frequencies. Many clients, friends and family have utilized this revolutionary tool in helping them achieve their health goals.

The AO Scan app allows you to easily scan yourself, friends and family from any internet-enabled device. Its simplicity and benefits are considerable – creating personalized frequency playlists for yourself, pets and homes is also possible using this tool. These playlists can help with weight loss, meditation and sleep support – among many other goals! AO Scan is the ideal way to discover how frequency alchemy can support your body; schedule your free consultation now to discover its power! Simply search “Temna” in the app to discover me! I offer a complimentary Inner-Voice scan and seven day SEFI frequency broadcast; once purchased as a membership you can then conduct unlimited scans on yourself, family, friends and pets!

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