Scientists are actively researching ways to reverse aging. Studies using Yamanaka factors have proven its ability to rejuvenate cells in mice eyes and brains, however researchers hope this technology can be applied more broadly; until then resveratrol and similar compounds may delay aging by slowing epigenetic changes.
How it works
Most of us recognize Michael Stevens and Derek Mueller from their popular YouTube science channels Vsauce and Veritasium, which are highly esteemed among physicists for their engaging explanations of complex scientific concepts. Both channels have earned widespread praise among both audiences and physicists alike for being easy to comprehend yet still engaging. Both Michael and Derek possess excellent on-screen personalities with wonderful facial expressions, voice modulation abilities, genuine acting talent and are adept at keeping viewers’ attention for 20-30 minute videos by making them engaging and enjoyable – as evidenced by their latest video which focused on shortening telomeres that shorten with age.
Results
Researchers have successfully reversed aging in lab cells by reversing cellular senescence. They accomplished this using a chemical cocktail that inhibits genes responsible for cell proliferation and allows embryonic-like cell development to take place in them. The team’s results indicate that, should they successfully implement their work in living humans, it may be possible to extend human lifespan by reversing aging processes and stopping or slowing cellular function loss. Though the results of this study are encouraging, it remains unlikely that scientists can ever achieve immortality or significantly extend human lifespans without altering our DNA or replacing biological parts as in the Ship of Theseus story. Such an undertaking would likely involve various gene therapies or synthetic replacements to make possible.
LMRVT is a voice therapy program designed to teach healthy voicing patterns to meet functional voice demands. The biomechanical target for LMRVT is minimal ab/adduction vocal fold posturing which has been demonstrated through studies to deliver maximum vocal intensity with minimum injury (Verdolini& Titze, in preparation).
Therapists must teach their patients about maintaining good vocal hygiene practices to avoid phonotrauma and maintain adequate hydration levels. In addition to training resonant voice, this includes teaching them how to avoid phonotrauma while encouraging consistent, adequate hydration levels.
Basic Training Gesture (BTG)
RVT begins with a basic training gesture (BTG). This initial stage teaches patients to detect vibrationotactile sensations during resonant production and balance their phonatory airflow, leading to effortless and healthy phonation – key features distinguishing this method from others.
RVT emphasizes segmentation as a vital aspect of its treatment approach, to break complex behaviors into easily manageable targets known as voice behaviors and facilitate quicker and more accurate feedback from their somatosensory systems.
A speech therapist may employ various methods to guide their patient through various resonant voice behaviors, such as scanning, showing correct gestures and using scan-gel-show-tell. They may also utilize negative practice techniques to help the patient distinguish between their usual and new resonant voices.
The therapist will also implement a conversation training program with their patient to generalize resonant voices into everyday speech contexts, by asking questions such as, “What did you have for breakfast?” and “Do you have anything planned this afternoon?”. A voice therapy session should help patients become familiar with their resonant voice and make conversational settings easier for them. Therapists should foster trusting relationships between themselves and patients to promote adherence to voice hygiene programs tailored specifically for each individual, emphasizing hygiene points relevant to lifestyle – this ensures patients continue working towards improving their resonant voices outside the clinic setting.
Vocal Fold Exercises (VFE)
This manual introduces Katherine Verdolini’s Lessac-Madsen Resonant Voice Therapy (LMRVT). This program teaches patients strategies to enhance their vocal health through physical environment changes and biomechanics of phonation alterations, drawing upon principles from resonant voice theory and motor learning theory as a foundation. LMRVT was named in honor of two mentors Arthur Lessac and Mark Madsen who pioneered work related to both aspects of voice therapy; its pioneering work on these fields provided much inspiration for this technique’s development.
LMRVT seeks to facilitate the barely abducted/adducted laryngeal posture that studies have identified as being most conducive to high vocal intensity with minimal injury, unlike many other voice programs which employ mechanical methods to teach patients how to attain this posture. Instead, LMRVT employs perceptual measures as its starting point; research on motor learning has demonstrated how paying attention solely to mechanics may impede immediate performance and long-term retention of new behaviors.
Through treatment, clinicians will direct patients toward various activities and participations as well as direct intervention tools classified using the RTSS-Voice taxonomy framework – this taxonomy consists of an activity and participation-focused WHO ICF framework that can help categorize different intervention tools and techniques.
Researchers have organized SOVT and other voice therapies into categories according to their shared features, such as using pitch glides or half swallow boom, the requirement to sustain voicing until air runs out, providing feedback on duration and intensity, using abdominal breathing as a form of abdominal relaxation, or using kinesthetic sense of voice pressure as indicators of success.
Bridging Exercises
Some physiologic voice therapy approaches focus on individual subsystems of voice production, such as pitch or loudness, while others strive to enhance whole-voice function. Such approaches, known as voice training or rehabilitation therapies, aim to address all aspects of vocal production instead of just one component at once. Examples of such approaches are Lessac-Madsen Resonant Voice Therapy (LMRVT),16 and Accent Method of Voice Therapy,17 which have both demonstrated promising results through clinical trials.
The bridge exercise is an easy, yet effective, way to strengthen and stabilize muscles in the lumbar spine and pelvis. This helps balance hip extensor muscles with core stabilizing muscles such as rectus abdominus and transverse abdominus; muscles which often get impaired due to sitting for extended periods. Furthermore, this exercise increases hip flexor strength which can alleviate any unnecessary strain placed upon hips and knees.
While bridge exercises can be useful for people suffering from various pathologies, their effectiveness depends on a clinician’s ability to accurately perform them. A successful clinician must possess both artistic approaches to evaluation and treatment as well as scientific rigor; experience continues to teach even master clinicians so this text aims to give novice clinicians access to an array of management strategies.
Hygiene
Hygiene refers to a set of practices designed to keep our bodies clean and healthy, such as covering coughs and sneezes, washing hands frequently and maintaining an clean environment. Hygiene plays an integral part in health care and can prevent many diseases.
A clinician designs an individual hygiene program tailored specifically for each patient to complement LMRVT therapy. This program emphasizes adequate hydration and the avoidance of vocal misuse/phonotraumatic behaviors like screaming (Verdolini, 2002). Furthermore, the program encourages using an abducted/abared posture which has been proven by multiple studies to produce higher voice intensities with minimal effort expenditure; massage of the chin may be recommended by clinicians to ease tension in the larynx.
Post-therapy
LMRVT seeks to educate patients in the fundamentals of resonant voice production so they can apply them in daily speech. A clinician uses perceptual measures and the scan-gel-show-tell technique to guide patients towards achieving a representative representation of resonant quality on simple phonemes – thus teaching the fundamentals while simultaneously minimizing vocal intensity and the risk of further injury.
Studies of motor learning demonstrate that when focused on how a new behavior is carried out, its immediate performance and long-term retention suffer (Verdolini 2004). Therefore, when teaching resonant voice to patients, clinicians typically rely on sensory awareness as the main means to achieving results and only resort to mechanical instructions when perceptual methods fail to produce desired results. The therapist emphasizes a sensation of forward vibration along the anterior alveolar ridge and an easeful experience when singing phonationally. This resonant voice quality corresponds with the barely ab/adducted laryngeal posturing proven to produce maximum vocal intensity with minimum risk of phonotrauma (Verdolini, Drucker, Palmer & Samawi 1998).
A voice therapist creates an individual hygiene program for every patient and addresses factors most likely to hinder compliance outside the clinic, including hydration therapy and restricting loud, demanding speech as well as stressing the importance of daily practice of the resonant voice. They help incorporate Resonant Voice Therapy into everyday routines so patients will more readily practice it at home.
Energy healing can help with an array of conditions, ranging from relieving chronic pain to alleviating migraine headaches. Furthermore, energy healing may also help clear away emotional blockages and foster overall wellbeing.
Sessions should take place in a private and quiet area, where there are no distractions for the healer to use their energies more powerfully. Healers often utilize energetic tools or sacred symbols in order to intensify their healing energies.
Feelings of Peace and Clarity
Many of us seek ways to feel more peaceful and grounded. Energy healing can help us meet this goal while relieving stress and anxiety, especially if we live in high-stress situations or areas. Energy healing may even assist with physical discomfort relief.
Studies on Reiki and other energy healing modalities have proven their efficacy at improving both physical and emotional health, yet most research remains quantitative in nature and focused on clinical outcomes. While quantitative approaches may be essential to scientific methodology, it’s also vital that we explore subjective experiences such as those experienced during and post energy healing therapy sessions.
Energy healing encompasses various practices using light, sound or intention to encourage the natural flow of energy throughout the body. Energy healing stems from the belief that all living things have an underlying energy field which, if blocked or stagnant, can contribute to illness. Energy healing shouldn’t replace medical treatment but should work alongside it and promote wellness at all levels from physical to spiritual wellness.
Energy healing differs from conventional medicine by treating its root causes through correcting imbalances in energy fields, rather than treating symptoms with drugs and surgery. Thus it has become an effective solution for an array of health conditions ranging from physical injuries to psychological disorders.
While most complementary and alternative medicine (CAM) therapies require physical contact between practitioner and patient, some practices such as acupuncture and Reiki can be completed without physical contact between practitioner and patient. Other practices, like aura cleansing and chakra healing can even be conducted remotely allowing practitioners to transmit energy between time and space.
People typically report feeling calmer and clearer following a remote energy healing session, likely as the result of unblocking emotions, relieving tension in the body or increasing sense of personal connection and purpose. Many also report having greater clarity when making decisions and making choices with greater ease.
Feelings of Joy
Joy is often reserved for celebrating big life events like weddings, births and milestone graduations; major achievements like finishing a marathon, passing bar exams or having your first book published can all bring us immense happiness – but joy should also be present within ourselves every day and can be experienced during everyday moments.
An important emotion associated with remote energy healing is joy. This is due to healing energies vibrating at higher frequencies and being transferred from healer to recipient through this vibration – like ripples in a lake caused by dropping a rock into it – which are felt far away from their source.
Joy has long been associated with remote healing because it creates a feeling of connection and love between people – both ourselves and those we interact with – and helps heal both emotional and physical bodies.
Researchers suggest that joy helps many individuals cope with stressful situations more easily and see the positive aspects of things more readily, possibly contributing to them being able to smile through frowns more readily.
For those who do not naturally experience joy, one way to increase joy in their lives is through building their self-worth through meditation, affirmations or by focusing on all that is good in their lives; doing this will bring greater happiness. The more joy they find by looking onward to all they can appreciate will make life all the sweeter!
Remote energy healing sessions often bring great pleasure during and afterward; often during the actual healing session itself as the energy passes through your emotional and physical bodies, but also afterwards.
When this occurs, it can be an excellent opportunity to reflect on the healing that has taken place and any noticeable changes you’ve noticed. These effects could range from subtle to more noticeable depending on what your subconscious mind can process and what level of healing is safe for you.
Feelings of Love
As its name implies, remote energy healing involves using quantum physics principles to establish an invisible link of positive vibrations between healer and client that supports their wellbeing despite any distance.
Through channeling, healers deliver healing energy directly into their client’s soul and light body using an effective healing approach. Channeling requires intense focus and discipline as only when and where it’s most necessary can healing energy be sent effectively. Furthermore, it’s imperative for practitioners to maintain high vibrational frequencies so as to channel this powerful source.
Once healing energy has been transferred to a client, its effects begin to take hold. It helps clear away any obstacles preventing them from living their full potential and helps increase feelings of love and kindness for themselves and others – which may especially benefit those who have created walls of protection around themselves that prevent them from experiencing the unconditional affection that their hearts crave.
After an energy healing session, clients often report experiencing physical changes. This could include improved sleep patterns, higher energy levels and feelings of euphoria. They may even begin experiencing old conditions that had previously been suppressed or treated while often becoming more aware of their surroundings.
People often ask how remote energy healing works. The answer can be found within universal energies that connect everyone and everything – such as life force energy – which allows us to communicate across physical distance. As an example, we may unintentionally detect someone else’s negative mood or energy even though they are miles away.
Feelings of Lightness
Remote energy healing sessions may leave you feeling both refreshed and lighter after each session. This sensation could be the result of old, stagnant energies leaving your body and being replaced with fresh, positive ones – it is completely normal part of healing process, acting like spiritual spring cleaning!
Energy healing is an holistic practice, addressing the source of physical or emotional disbalances at their core. It teaches individuals how to overcome limiting beliefs, patterns or behaviors which aren’t serving their highest good, which in turn allows their physical health to improve.
Energy healing can be done without physically touching your body and can involve practices such as Reiki, chakra healing, aura cleansing and acupressure. All these can be performed remotely as long as the healer can work with your energy field and intentions.
Remote healing sessions involve both parties being in peaceful, undisturbed spaces that encourage relaxation. Once both have settled into their positions, they prepare and align their energies at an important point during the session to transmit and receive healing energy, facilitating its flow, which can address issues from pain to stress to emotional trauma and anxiety.
After each session is over, it is normal for your physical and emotional bodies to experience some fatigue as they adjust to this new energy source. This is an indication that healing is underway.
Energy healing works because it shifts away old, stagnant energy that has built up in both your physical and emotional bodies over time, replacing it with new, positive life-enriching energies that improve health and relationships. While this process may take time, the outcome will surely benefit all areas of your life including physical, mental and social well being as a whole.
Radionics D9124 control panel offers advanced alarm solutions to schools, universities, manufacturing plants and health care facilities. It has been certified for Central Station, Local and Auxiliary Fire applications by Underwriter’s Laboratory.
Radionics D9124 system configuration offers a base configuration with 127 points of detection or supervision, with optional plug-in polling loop modules to expand this to 246. Each device point’s information is relayed back to a monitoring station via this system.
UL Listed
This UL listed fire alarm control panel (FACP) comes equipped with two expansion slots designed to accommodate plug-in polling circuit modules that support up to 126 analog addresses each, for a total of 252 addressable points. Furthermore, group identification enables individual device points to be combined together into one location or zone for easier system operation.
The radionics d9124 is an ideal solution for complex installations requiring both CSFM and FM approvals, meeting NFPA 72 requirements. Compatible with numerous Bosch Security Systems initiating devices and alarm notification appliances as well as third-party equipment, it makes an excellent addition to schools, universities, manufacturing plants and health care facilities alike.
This fire alarm panel features two Notification Appliance Circuits that can deliver up to 2.5 amps of 24 volt power for operating horns, strobes and bells. In case of AC mains electricity loss, its internal battery backup provides up to 30 minutes of backup power; plus its control panel features several restricted access function keys that enable silencing alarm and trouble conditions, detector resetting, as well as other important functions – making for an intuitive experience when used for its intended purposes. Finally, its front panel and programming are designed for ease-of-use.
CSFM & FM Approved
The D9124 is a UL Listed fire alarm panel that meets the requirements for most public buildings. It is approved for Central, Local, Auxiliary and Remote Station systems as well as Department of Defense installations in Sensitive Compartmented Information Facilities. You can add modules to expand its capabilities according to your needs; plus it boasts 500 event log and alarm verification features as well as having a built-in front panel which makes programming straightforward.
The D9124 is powered by a 16.5 VAC/40 VA internal fused transformer which supplies 1.9 Amps of rectified AC power. A panel reserved 1.4 Amps for devices while employing transient suppression and spark gaps to protect against power surges. AC power circuit protection includes a self-resetting circuit breaker; terminal 10 must be connected to a ground wire (see Installing Grounding in the Installation section for more information).
The D9124’s base system configuration supports up to 127 points of detection or supervision, and by adding modules you can expand up to 246 protection points. It has been approved by both CSFM and FM for complex installation applications like schools, universities, manufacturing plants and health care facilities; additionally it complies with NFPA 72 standards while offering detailed reporting capabilities that enable maintenance staff to quickly identify problems.
Note that using inappropriate handlers will prevent the D9124 from functioning optimally. To test for proper handshake, connect a detector between terminals 8 and 9, the relay in 9 must activate, and when that occurs your detector should go into action and notify both central station as well as provide address details to handler.
The D9124 comes equipped with its own battery backup, but you can increase its capacity further by adding the D8132 Battery Charger Module. This device prevents heavy discharges that could lead to batteries failing early as well as help protect datalocks if an alarm system is disabled or reprogrammed; and prevent false alarms by keeping an operator from silencing trouble conditions until they have been addressed by management.
Detailed Reporting
The Radionics D9124 Fire Alarm Panel is a 24-volt DC, 246 point addressable fire alarm panel designed for complex installations like schools, universities, manufacturing plants and health care facilities. CSFM and FM standards have approved it; its compatibility allows it to work with numerous Radionics/Bosch Security System initiating devices and alarm notification appliances; its comprehensive reporting capabilities help quickly pinpoint service and maintenance problems within systems.
Polling circuit modules connected to each device point transmit accurate and reliable reports directly to the central station monitoring facility, providing fire departments with information that allows them to identify and resolve system service or maintenance issues before they become more serious – potentially saving lives in the process.
When inheriting a Radionics (now Bosch) alarm system in your home, it is vitally important that its keypads work correctly. If they begin beeping continuously, this could indicate either that battery has run low or there is some form of issue; either of which could become serious problems and should be dealt with immediately.
To determine whether your system is functioning as intended, read and understand its instruction manual before becoming acquainted with its buttons and switches. Likewise, familiarize yourself with any display panels present and make sure they are functioning correctly as well. Your instruction manual will also outline all of the necessary steps needed to program a radionics d9124 accordingly.
If you need to edit a radionics d9124 form on-the-go, try an iOS device with pdfFiller installed. This software solution enables you to fill out and sign radionics d9124 forms, among many other types of documents, while typing text, fillable fields, insert images, highlight or blackout data, add comments and much more – you can even email or fax directly from this app, share via URL, download/print multiple formats of this document directly from within it!
Silencing of Troubled Conditions
Radionics D9124 alarm panels stand out from other modern alarm panels by including an option that will silence a “trouble” condition without calling in emergency services, saving both time and money in emergency response costs. Maintenance professionals can then address issues quickly. This feature helps avoid unnecessary dispatch of fire department crews for every beep or flash of light; maintenance staff can then immediately fix the problem directly – thus saving on response costs altogether.
The D9124 was designed to control complex alarm systems at schools, universities, manufacturing plants and health care facilities. It is UL Listed for NFPA 72 compliance and compatible with an array of Radionics/Bosch Security Systems initiating devices and alarm notification appliances. Furthermore, its capacity may be expanded up to 246 points via plug-in polling circuit modules.
Two Notification Appliance Circuits provide up to 2.5 amps of 24 volt power for horns, strobes, bells and other notification appliances. In addition, restricted access function keys enable silencing alarm and trouble conditions as well as zone bypassing, detector resetting, testing and other conventional fire functions.
Knowing what type of panel you have is essential, and can easily be found by lifting up the metal cover on it and looking at its chip. A typical panel should feature either a rectangular or square chip with the revision printed directly onto it.
Vibrational sound therapy employs sounds and vibration to promote healing and wellness. The practice dates back to ancient civilizations where they employed singing bowls to induce trance-like states, promote meditation and connect with their spiritual selves.
At each session, a practitioner places therapeutic Himalayan singing bowls directly onto a client’s (fully clothed) body and engages both physically and aurally with them to promote deep relaxation through sound frequencies that induce brainwave entrainment associated with meditation or sleep.
Reduces Stress
Vibrational sound therapy can alleviate both mental and physical stress. By clearing blockages and releasing stagnant energy that manifests as physical discomfort or emotional dis-ease, vibrational sound therapy allows this energy to once again flow freely – leaving you more relaxed and clear-minded than before.
Each organ, bone and cell in your body has its own resonant frequency. Sound frequencies can help shift this resonance frequency of your whole system back into balance – this process is known as vibrational healing or vibroacoustic therapy.
Many forms of vibrational sound therapy use specific sounds and frequencies to balance your chakras or energy centers in your body. These chakras are believed to regulate many aspects of physical, mental, and spiritual well-being; using sound healing practices with specific frequencies and vibrations to balance them promotes optimal energy flow that promotes peace and wellbeing.
Sound therapy combined with deep relaxation techniques can be an invaluable aid to better sleep. Furthermore, sound therapy’s soothing sounds and vibrations induce a meditative state of being for more effective meditation and mindfulness practice.
Studies have demonstrated the ability of sound therapy to significantly decrease pain perception, leading to greater physical comfort. Furthermore, certain sounds have also been shown to activate your immune system and counteract stress-related suppression of its natural defenses.
Most people find sound therapy sessions can help them to relax and unwind after experiencing stressors in their lives, making it easier to manage symptoms associated with anxiety, depression and even PTSD.
Vibrational sound therapy‘s soothing effects may lead to a reduction in both blood pressure and heart rate, helping reduce overall risks for cardiovascular disease. Furthermore, its sounds and vibrations from singing bowls, tuning forks and other instruments may provide massage that loosens muscle tension or stiffness – especially useful for those suffering from fibromyalgia or chronic back pain. Vibratory sound therapy appears to stimulate endorphin production – the body’s natural painkillers.
Relieves Pain
Vibrational sound therapy uses therapeutic singing bowls placed directly onto the body to produce tones and vibrations that induce relaxation, healing, and wellness. This one-on-one service uses soothing tones and vibrations that create an environment conducive to meditation as well as massage for the nervous system – providing relief to both physical and energetic bodies while encouraging emotional balance and focus.
Studies have demonstrated the power of vibrational sound therapy to relieve pain by increasing blood flow to the brain, thus decreasing inflammation and decreasing intensity of pain. Furthermore, vibrational sound therapy has been found to decrease menstrual symptoms, decrease post-surgical discomfort and alleviate chronic discomfort from arthritis, fibromyalgia and other diseases as well as heal trauma while encouraging spiritual growth.
Vibrations produced by singing bowls can break through energy blockages that cause pain in our physical and energetic bodies, including physical manifestations like pain and discomfort that are difficult to treat with over-the-counter or prescription medications. By clearing away these obstacles, singing bowls provide relief and healing in body and mind.
As singing bowl vibrations penetrate our bodies, they entrain our brainwaves to switch from beta waves to more meditative or theta states – helping release tension, reduce stress levels and lower blood pressure, which in turn provides pain relief.
Vibrations from singing bowls may produce sensations of tingling or warmth on various areas of your body, caused by sound waves stimulating touch receptors in the skin and providing stimulation of touch receptors in touch points on different areas. People have reported feeling physical sensations as well as floating or unwinding; these sensations are perfectly normal and part of the experience; many also report emotional releases including happiness, sadness, anger or frustration which is good and signifies our bodies and minds releasing what no longer serves them.
Increases Energy
Every part of your body has a specific resonant frequency, which sound therapy helps shift. By relaxing, healing and rejuvenating your body with sound vibrations.
Vibrational frequencies used during therapy sessions can help calm the mind, leading to an enhanced state of relaxation and meditation. By quieting your thoughts, this therapy allows for healthier responses to stress and anxiety – leaving a physical sense of ease as well as lasting feelings of serenity behind.
Vibrational sound therapy has long been used by cultures around the world to connect with divine forces and revitalize spirits. Many ancient traditions were founded upon beliefs that our universe exists on various planes with energies manifesting into physical manifestation through seven major chakras in our human energy systems. Stress, emotions, or negative thoughts can obstruct one or more chakras leading to serious consequences on quality of life and health.
Vibrational sound therapy offers a painless alternative to massage. Your practitioner uses singing bowls to produce physical vibrations on your body while remaining fully clothed and relaxed – eliminating one major comfort barrier to traditional massage sessions.
Vibrational sound therapy offers more than a meditative state; it can also be used as a tool to rebalance and unblock your energetic system and restore natural flows of vital energy within the body, creating mental and emotional clarity, increased focus, better sleep quality, and an overall sense of well-being.
Searching for vibrational sound therapy practitioners requires doing your homework, online research and/or seeking referrals from trusted sources to find one best suited to your lifestyle and needs. Consider training, certifications and reviews from previous clients when selecting an therapist; qualified practitioners will guide you through all the benefits this powerful wellness practice offers and offer deeper relaxation than ever before.
Enhances Sleep
Vibrational sound therapy offers many people a welcome sense of relaxation, helping to reduce cortisol and improve mood and promote an overall sense of well-being. Furthermore, sound therapy often prompts endorphin release to boost one’s feelings of wellbeing and induce a feeling of calmness.
Sound healing utilizes sounds and vibrations to promote deeper breathing, aiding oxygen intake and helping remove toxins from the body while creating an overall sense of peace and serenity. Furthermore, some practitioners utilize sound to balance out chakras – energy centers located throughout our bodies which control our physical balance and wellbeing.
Vibrational sound therapy has been proven to aid sleep, ease muscle tension and pain, promote deeper connection to self and spirit and foster deeper relationships between mind, body and spirit. A study of patients suffering from fibromyalgia found that after just 10 sessions of low frequency sound stimulation therapy they experienced significantly less pain – enough for three-fourths to decrease their pain medication prescriptions!
If you are interested in sound therapy, it’s essential that you locate a certified practitioner from an established organization. In addition to certification and training, look for someone with extensive experience and good reviews from previous clients.
An in-person session entails lying fully clothed on a massage table while a sound therapist plays therapeutic instruments, creating tones and vibrations that surround your body, such as tones of tone and vibrations that create sensations such as tingling, warmth or floating feelings. As soon as your session comes to a close, silence will be introduced in order to integrate this experience. For those preferring the comfort of their own homes virtual sessions are available too.
