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Information Wellness Blog

Detailed Reviews and Guides about energy and informational health and wellness

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December 13, 2024|Editorial

Alternative Therapies Vs Prescription Drugs

Alternative therapies are often employed in tandem with traditional medical treatment; however, they may also be used as initial solutions due to misleading claims regarding safety and efficacy.

These practices lack biological plausibility and cannot be supported by research. Instead, they often rely on anecdotes, testimonials, religion, superstition or supernatural “energies.” Their use may also be hazardous.

Holistic Approach

Modern medical treatments like prescription drugs address only symptoms, while alternative therapies seek to heal body, mind, and spirit simultaneously. Such practices could include acupuncture, massage therapy, herbal remedies, or meditation techniques; moreover they often promote healthier lifestyles to prevent diseases from appearing firsthand.

Some practitioners use the term holistic medicine to refer to combining alternative therapies with conventional medical treatment; however, this does not imply that these techniques should replace medical intervention, which relies heavily on applying scientific evidence when making treatment decisions.

For instance, if a person with high blood pressure attends yoga classes to manage stress levels. But opting for alternative therapies as their only means of controlling their blood pressure could prove fatal; patients choosing alternative treatments first are at an increased risk for death than those receiving conventional medical therapy.

Due to a lack of scientific studies demonstrating their safety and efficacy, alternative therapies lack access to many people through health insurance plans and are therefore inaccessible for many people. Thus, alternative medicine has gained in popularity as people search for solutions more suitable to their personal beliefs and lifestyle.

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Integrative centers that combine Western healthcare practices with alternative therapies have seen an upsurge, while more physicians and registered nurses are beginning to incorporate alternative therapies into their care plans.

Even without scientific support, alternative treatments have their supporters. Some argue that placebo effect might explain why some individuals experience improvements after undertaking certain therapies, while others stress the need to give people options when searching for health.

Notwithstanding, the National Center for Complementary and Integrative Health (NCCIH) defines alternative medicine as healing practices developed outside mainstream Western or conventional medicine; furthermore, some claims made by these practices fail to meet evidence-based standards.

Lack of Scientific Evidence

Alternative therapies often lack rigorous scientific testing, which makes them unreliable when being used to treat serious illnesses like cancer or HIV infection. Furthermore, many alternative medicines practices interfere with prescribed medicines, leading to side effects or making matters worse for a condition.

Alternative remedies have been around for hundreds or even millennia; others are relatively recent innovations. While acupuncture has become an integral part of mainstream medicine due to its effectiveness, other forms of alternative medication like homeopathy still remain on the fringes due to no evidence of effectiveness.

The National Center for Complementary and Alternative Medicine of the National Institutes of Health defines alternative medicine as practices not supported by scientific evidence. Unfortunately, however, “alternative therapy” has often been misconstrued to encompass treatments that have not been rigorously or even at all tested; research indicates that any treatment without scientific proof would not even qualify as “alternative” in the first place.

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Additionally, research on alternative therapies is often poorly conducted. Some researchers may employ flawed methodologies, such as placebo-controlled trials or blind experiments; or have failed to calculate prior probability correctly resulting in misleading research outcomes.

Alternative therapy benefits are often attributable to placebo effect and natural disease progression, rather than to alternative remedies per se. This trend is compounded by patients turning to alternative remedies only after conventional therapies have failed and disease is at its most advanced stages – leaving little chance that anything will change for improvement.

Even though many alternative practitioners claim otherwise, many do not possess adequate education, licensing and regulation – making it hard to know who to trust. Furthermore, certain therapies can cause harmful side effects like liver or kidney damage while some treatments, like dietary supplements and herbal remedies may interact with certain prescription drugs and cause adverse reactions.

Potential Interactions

Alternative therapies have long been part of many cultures’ histories. While traditional medicine primarily focuses on diagnosing and treating specific ailments, alternative therapies take a more holistic approach by integrating mind, body, and spirit to promote healing. They often include natural remedies, dietary supplements, manual therapy such as acupuncture or massage; however they have not undergone as much rigorous scientific research as conventional medicines; this can pose unpredictable health risks when taken alongside prescribed medicines; in addition, some are inaccessible due to insurance restrictions, making them inaccessible to certain populations.

Practitioners may be unlicensed, untrained or overly optimistic in their claims of efficacy, potentially overlooking serious, treatable conditions that would require treatment – for instance herbal products which increase bleeding risk may interact with blood-thinning drugs like warfarin and cause serious adverse events for individuals suffering from high blood pressure or cardiovascular disease.

People using complementary therapies to treat cancer may be at an increased risk for adverse reactions. Chemotherapy treatments, for instance, may affect liver and digestive organ health adversely while chemotherapy itself can have severe impacts on these areas of the body. Furthermore, certain popular herbs used in breast cancer treatment such as angelica root, asafoetida, bilberry clove fennel ginkgo biloba horse chestnut licorice root mullein parsley and yarrow can interact with these medicines and reduce effectiveness significantly.

Alternative therapies should only be combined with prescribed medicines after being thoroughly researched, since their safety hasn’t been thoroughly established. Many herbal products could interact with hormones and stimulants; others could alter certain anticancer drugs’ activity thus increasing their toxicity or side effects.

Unproven supplements and treatments can lead to unnecessary expenses for both patients and healthcare providers, making unwise use of unproven treatments even more expensive for both parties involved. It is therefore imperative for patients to update both traditional and complementary providers on all medications or therapies they are currently using; discontinuing or changing dosage without first speaking to their physician will ensure therapies are safe and effective; additionally it’s vital that any symptoms or health concerns with regard to either traditional medicine or complementary therapy can be raised with their practitioner as soon as possible.

Inaccessibility

Though some alternative practices have been proven effective, others based on poor research may present unanticipated health risks. Furthermore, alternative therapies often cost more than traditional ones and are typically not covered by most insurance plans, making them inaccessible for low-income populations. Finally, untrained practitioners could overlook serious medical conditions or even be dangerous.

Complementary and alternative medicine refers to practices like acupuncture, herbal medicine, massage therapy, yoga and others that use alternative approaches such as acupuncture to promote well-being and treat medical issues. While these practices do not fall under conventional Western medicine’s purview, they can still help patients manage side effects from cancer treatments and chronic pain medication while feeling better overall. These therapies also reduce side effects from certain drugs used for medical treatments while improving outcomes overall.

Alternative therapies differ significantly from prescription drugs in that they often lack rigorous regulatory oversight for safety and efficacy, potentially leading to adverse interactions with other treatments or supplements, including interactions with prescription medication or spinal manipulation by an untrained chiropractor resulting in permanent spinal damage. Furthermore, “all-natural” products have sometimes been found containing harmful ingredients like mercury and lead.

Alternative therapies may seem to offer an appealing solution, yet their popularity should not be seen as a replacement for prescription medication. Instead, alternative therapies should be seen as complementary and only used under the direction of a qualified healthcare professional. Relying solely on them could increase risk and may increase mortality among people living with four common cancers.

Education of patients about the benefits and risks associated with complementary and alternative therapies (CAM) is vitally important. You can do this by emphasizing its use alongside prescription medications, encouraging patients to ask alternative providers about their training and experience, discussing it at every visit with doctors and keeping a record of use to track trends or identify any possible complications that might arise.

December 13, 2024|Editorial

Denver Mayor Announces Rife Therapy Plan to Get Homeless Off the Streets

Denver Mayor Michael Hancock recently unveiled a plan designed to get homeless people off the streets, yet its effectiveness remains uncertain.

Independent therapists treating Medicaid patients recently received some alarming news: letters demanding they repay thousands to an entity that handles billing for them.

Frequency Therapy

Frequency Therapy or Bioresonance therapy is a specialized form of medicine that utilizes vibrational frequencies to promote holistic wellbeing. It’s a non-invasive therapy which can alleviate stress, increase energy levels and accelerate the body’s natural healing processes.

Each tissue in the body has a distinctive resonant frequency, but certain conditions can alter these resonances to lead to structural imbalances at cellular level. Frequency Specific Microcurrent, also known as FSM, helps identify these frequencies and restore them back to their original states.

At each session, your practitioner will apply small and safe doses of FSM to various areas of your body. The system uses low-level micro amperage electrical currents that are subsensory; meaning you won’t feel their pulses of energy. FSM is an innocuous noninvasive approach to treat multiple conditions without medication or surgery.

FSM works to target the frequencies resonating from bacteria, viruses, parasites and other harmful organisms within your body as well as metabolic and physiological processes by flooding cells with healthy frequencies that resonate within.

Rife Therapy is an innovative frequency therapy technique used to treat bacterial infections like Lyme disease caused by Borrelia bacteria. Rife can kill off this strain while leaving other cells intact, providing an effective and non-toxic cure.

While FSM is generally safe for most individuals, certain contraindications and precautions must be considered before beginning this treatment. These include presence of a demand-type pacemaker, pregnancy, blood clots or using any electronic pump such as insulin or baclofen pumps. Always consult a qualified medical provider prior to undertaking this treatment.

Lyme Disease

Borrelia burgdorferi bacteria cause Lyme disease which is transmitted via ticks from the Genus Ixodes. Lyme disease is one of the most prevalent vector-borne illnesses in North America with 300,000 to 400,000 new cases reported each year – most often seen in Northeast regions but can also spread via American dog, Western Blacklegged or Lone Wolf ticks in Colorado.

Lyme disease symptoms include a bull’s-eye skin lesion, fever, fatigue, joint swelling and headache. Left untreated, it can result in long-term joint pains and memory issues – conditions which should never go untreated! Many patients are unable to be diagnosed or treated at the time of initial exposure; as a result, many infected go on to develop chronic Lyme disease symptoms called posttreatment Lyme disease syndrome or chronic Lyme disease. Rife therapy employs resonant harmonic frequencies to target and kill these organisms without harming any healthy cells in the human body.

Resonant frequency therapy offers an alternative to antibiotics that doesn’t cause side effects – natural, non-toxic treatments that can kill Lyme bacteria, parasites and viruses while strengthening immunity. Resonant frequency therapy has also been found to boost natural production of Adenosine Triphosphate (ATP), the key cellular energy provider.

Resonant frequency therapy has become a standard method of treating Lyme disease. One successful protocol developed by Joseph Burrascano, MD who has treated thousands of Lyme patients is scoring their current symptoms on a five-point scale with severe being represented as 5, ‘never had’ and resolved counting as zero points, and then treating with strategies derived from Klempner studies results.

Cancer Treatment

Frequency healing devices like the Rife machine utilize electromagnetic frequencies to manipulate energy patterns within our cells and manipulate energy patterns within them, as a form of medicine. Studies have revealed how electromagnetic frequencies can eliminate parasites, viral infections and cancer by disrupting metabolic pathways of tumors to slow their growth.

Through microscopic examination, researchers have been able to pinpoint organisms and body cells with harmful microorganisms or cell structures and their respective frequencies, thus making Rife Therapy use frequencies which resonate with them without damaging or interfering with healthy cells nearby. These frequencies have proven successful at eliminating harmful bacteria such as Borrelia, the strain responsible for Lyme Disease. Furthermore, they’ve shown promise in treating conditions like fibromyalgia, shingles and Hepatitis C infections. Frequency Specific Microcurrent (FSM) Therapy has helped many people experience relief from pain, stress and fatigue while improving immune function through this noninvasive approach to cell healing. FSM Therapy doubles natural production of Adenosine Triphosphate (ATP), an essential nutrient which aids cell repair.

Pain Relief

If you’re experiencing debilitating pain, it can have an enormously detrimental impact on your quality of life. Luckily, natural solutions exist that can reduce discomfort and boost overall health – helping you return to enjoying activities you once enjoyed as well as feeling more at ease in daily activities.

Rife Therapy utilizes specific frequencies that resonate with harmful microorganisms and cell structures in order to neutralize them without disrupting or harming other healthy cells in the body. It has proven successful in treating Lyme Disease, Fibromyalgia and Hepatitis C infections successfully.

At Denver Pain Relief Center, they pride themselves on offering noninvasive and drug-free therapy that’s effective. Their team will work with you to identify the source of your discomfort, treat it naturally and show techniques you can use at home to keep it under control.

If you’re seeking natural ways to ease your discomfort, why not visit one of Denver’s nature parks? Studies have proven that being immersed in nature can alleviate both psychological and physiological symptoms of pain. Explore Denver Botanic Gardens or enjoy an easy paved path walk at Denver Mountain Park; both offer breathtaking natural beauty!

December 13, 2024|Editorial

Reverse Aging is Possible

People age at different rates. While some live into their ninth or tenth decade without suffering any diseases related to age-related issues, others succumb much sooner.

No secret exists: diet, exercise and sleep all play an integral part in delaying biological ageing. But is there a way to actually reverse time?

Lifestyle Changes

Lifestyle changes can help to slow the aging process in many ways, including diet, regular exercise and stress management techniques. Studies have linked diets rich in nutrient-dense plant foods with reduced disease risk and increased longevity, reduced inflammation and improvement of many blood biomarkers associated with ageing. Regular exercise can help slow age-related muscle loss (sarcopenia), improve glucose levels, reduce chronic inflammation and enhance brain health – as well as slowing aging overall.

These strategies alone won’t reverse the aging process; for that to occur, researchers need to be able to reset cell epigenetics back into their youthful states – something still in its early stages, as no treatments for anti-ageing could reach human clinical trials until decades have passed.

Scientists are actively developing various solutions to this challenge, such as using young plasma to “jumpstart” genes that have become disabled through age or environmental influences. A company called Tally Health offers consumers this approach with its cheek swab test, which estimates one’s biological age – more importantly than their chronological one – and offers tips on living longer and healthier lives.

Sinclair has found success resetting the aging clock of mice multiple times in his lab, while also using plasma from young donors to rejuvenate cells of both progeria patients and regular aging mice, extending life expectancies while lessening severity of age-related diseases. Recently he received a patent for this work from Altos Biosciences who are working alongside other scientists in human trials of his research.

Even though humans are biologically much more complex than lab mice, it may one day be possible to stop, halt, or reverse the aging process altogether. Such an achievement would provide us with the chance for long-term health and vitality.

But for most of us, the key to living a long and healthy life lies in making gradual, sustainable lifestyle changes. While it may be easy to become discouraged if new habits don’t immediately bear fruit, patience should be practiced when trying out something new; small steps lead to big differences over time. When replacing an unhealthy behavior with something healthier – for instance if snacking while watching TV was your habit try replacing this activity with hand weight exercises instead!

Supplements

Curcumin, Resveratrol and Collagen supplements have been shown to aid in slowing or improving certain age-related conditions, and should be used alongside healthy eating and exercise to achieve maximum effects. Unfortunately, however, supplements are not regulated by the FDA, so some may not have been proven safe or effective over the long-term – it’s best to select ones recommended by health professionals you trust for maximum effectiveness.

Recent research indicates that mitochondria, or “powerhouses”, of every cell in our bodies can serve as an indicator of ageing. While producing energy for cell processes, mitochondria release free radicals which damage nearby cells and increase our chances of aging prematurely. According to this research, supplementing our diets with more antioxidants – natural molecules which neutralise free radicals – may help stave off ageing and extend life span.

On TikTok there has been much discussion of a “miracle drug” called NAD+ that claims to reverse aging. While NAD+ is an enzyme and not a drug, additional research needs to be conducted into its effect on human health and longevity. Sleep, stress reduction and keeping a regular workout schedule all can have positive results on health; using InsideTracker as your health tracker may help identify which behaviors work most effectively in improving specific biomarkers in your health profile.

Stem Cell Therapy

Stem cells serve as the raw materials from which all other specialized cells in our bodies are generated. Stem cells possess the unique ability to self-renew, meaning they can divide to make more stem cells or differentiate into specific cell types such as blood, nerve or heart muscle cells. When stem cells are injected back into our bodies they help promote healing of diseased or dysfunctional tissue by activating growth factors and activating cell differentiation processes.

Cells may produce cytokines and signaling molecules to increase repair mechanisms and combat cell aging. Furthermore, immune modulatory properties could help preserve healthy tissues and delay age-related changes.

As stem cells can differentiate into various specialized cells, stem cell therapy offers hope to treat numerous conditions and diseases ranging from neurological and degenerative conditions like MS to Parkinson’s disease and other neurodegenerative conditions. Stem cell treatment has even been utilized as a way to improve quality of life among those living with these chronic neurodegenerative conditions.

There are two primary forms of stem cell therapy: autologous and allogeneic. Autologous treatments involve extracting cells from an individual’s own bone marrow via minimally invasive procedures; allogeneic stem cells come from another person’s umbilical cord blood or placenta and can be given via IV infusion.

Stem cell therapy offers numerous advantages for combatting signs of aging such as sagging skin and wrinkles, increasing elasticity and firmness, improving physical function and even reversing age-related disease progression. Stem cells treatments are now being utilized for osteoarthritis treatment, spinal cord injury rehab and multiple sclerosis treatments to name just a few medical conditions or injuries being addressed with stem cell treatments.

When selecting a clinic to receive stem cell therapy, look for one founded by a physician specializing in regenerative medicine. Louis A. Cona, MD brings over 15 years of experience to DVC Stem, an IRB-approved clinical facility located on Grand Cayman. As Medical Director at this IRB-approved clinical facility he performs each treatment assisted by Registered Nurse. Together his team are experts at stem cell therapy and can answer any of your questions about its process.

Anti-Aging Medicine

Anti-Aging Medicine (AAM) is an emerging field that specializes in treating diseases associated with age. AAM utilizes traditional and alternative approaches to address disease progression or delay disease-related aging, and research into it is becoming more popular than ever. Many organizations provide courses and certification for physicians wanting to practice this specialty; AAM’s promise lies in improving older person’s wellbeing as well as decreasing healthcare system burdens.

Recently, laboratory animals have shown impressive success at slowing or even reversing aging processes, raising hopes that therapies to do the same could enable humans to live longer and healthier lives. Multiple clinical trials examining drugs that slow or reverse aging are currently under way – including metformin, rapamycin, quercetin, dasatinib and senolytics as examples; other drugs being tested include metformin, rapamycin quercetin dasatinib dasatinib dasatinib and senolytics; other trials study specific aspects of aging such as toxic cell accumulation in the body – in hopes that such research may one day stop dementia while others work on treatments for cancer or heart disease among others.

However, it should be remembered that anti-ageing medicine and its movement face various hurdles. One major difficulty is finding funding for medical trials – pharmaceutical companies tend not to invest heavily in this area and it can be challenging finding money for special equipment and laboratories needed for these kinds of studies.

Change our understanding of aging is another key challenge. Society accepts the idea that our most productive years lie within our youth when biological activity and health is at its peak, leading many to associate youth with happiness and well-being. Therefore, an anti-ageing pill would be highly desirable to extend life while ward off disease in old age.

Many scientists have taken up the task of devising such a pill. Their efforts include trying to mimic caloric restriction’s effects in mice as well as exploring an exciting field called cellular reprogramming, which allows doctors to take fully developed cells and “turn them back on”, so they behave like younger cells again.

December 13, 2024|Editorial

What is the Ao Ultrasound Meaning?

Ultrasound imaging is a noninvasive and immediate tool used to visualize tissues; however, unlike X-Rays it does not penetrate bone structures.

Many individuals unfamiliar with ultrasound may be confused by its terminology; their first time going for an ultrasound scan may feel like reading hieroglyphics!

Definition

New mothers may feel anxious when receiving their first ultrasound, and its meaning can often seem incomprehensible. AO scans provide relief; unlike traditional ultrasounds, they combine over 120,000 frequencies to find and identify “biomarkers”, providing vital clues into health conditions that might not otherwise be apparent through an ultrasound alone.

The Aorta is often the site for abdominal aortic aneurysms (AAA). Measuring them accurately can be challenging due to variations in anatomy as well as sonography equipment limitations.

An amateur sonographer might mistakenly identify the spinal canal as the aorta if their monitor is set at an inappropriate depth (Figure 5). Knowing anatomy and making adjustments accordingly should prevent such errors from happening.

One error that can easily occur, particularly with thin patients, is failing to accurately identify and measure LA:Ao in a lateral paralumbar view. For this measurement, the transducer should be placed caudal to the left 13th rib and angled cranially so as to visualize the left kidney; then CVC and aorta diameters can be visualized parallel with each other before being measured perpendicularly to vessel walls.

Diagnosis

Diagnosing aortic conditions such as abdominal aortic aneurysm (AAA) and dissection can be challenging when symptoms are not immediately visible, making diagnosis all the more critical when they can lead to fatality (Kent). Point-of-care ultrasound can be a useful tool in this regard when used properly for rapid diagnosis.

Point-of-care ultrasound does have some restrictions and must be performed carefully when diagnosing high-risk vascular emergencies such as aortic diseases. Novice sonographers may misidentify thin patients’ aorta by obtaining images at inappropriate depth (Figure 5). Knowledge of anatomy and setting the probe to the proper depth are ways to avoid operator error in this scenario.

Point-of-care ultrasound alone may not be sufficient to detect all features of aortic disease, including mural thrombus formation; thus other diagnostic modalities should be utilized when evaluating patients suspected of having aortic disease in order to reach a definitive diagnosis. Notwithstanding these limitations, point-of-care ultrasound remains an invaluable diagnostic tool that should form part of any clinician’s arsenal.

Treatment

An AO scan is a noninvasive, painless technique that utilizes biofeedback from your body to locate areas with low energy. While ultrasounds only capture images through bone structures, frequency optimization allows the AO scanner to see deeper into organ layers as well as measure biomarkers within your system – the results from which will then be used by physicians for developing treatment plans based on this scan.

Point-of-care ultrasound (POCUS) can assist in quickly diagnosing high-risk vascular emergencies such as abdominal aortic aneurysm (AAA) and aortic dissection – potentially life-threatening conditions, with nonspecific symptoms that are difficult to distinguish from one another – quickly. A speedy diagnosis is essential. POCUS allows medical providers to quickly identify these conditions accurately.

Point-of-care ultrasound allows physicians to image the aortic arch (Ao) using a transverse short-axis view with a high frequency ultrasound transducer placed over the occiput. Imaging typically occurs while lying supine; however, certain patients may require testing with them lying prone for optimal results.

Radiologists can then interpret and provide their interpretation. If an aortic arch is narrow or dilated, medications and physical therapy may help treat its condition; in more serious cases, surgery may be recommended which involves resecting or fusing bone ends together.

Your doctor will ask about your symptoms and conduct a physical exam to check for past injuries and listen to how the joint moves. They may even suggest corticosteroid injections to decrease inflammation and swelling.

Arthritis is one of the leading causes of Ao, with it most frequently impacting those over 50 and women who participate in physically demanding activities, like tennis or running. Without treatment, Ao may worsen over time and lead to significant disability; furthermore it may even be associated with certain diseases or illnesses, including coronary artery disease.

December 13, 2024|Editorial

Does DHEA Reverse Aging?

As people age, levels of DHEA decline leading to symptoms like decreased muscle density and bone loss. Furthermore, this hormone may reduce cognitive function as well as increase risk of certain cancers.

But taking DHEA supplements doesn’t appear to slow the aging process, says Marino; in fact, they could increase your risk for hormone-sensitive diseases.

1. Boost Your Vitamin D Levels

Vitamin D3 (cholecalciferol) is essential to bone and cell health, psychological well-being, longevity and immune system functionality. If your levels fall too low for optimal functioning, speak with your healthcare provider and they may suggest supplements to bring them up to optimal levels.

Vitamin D can be obtained through food sources like fatty fish, egg yolks, liver and mushrooms; fortified products like milk and orange juice also contain Vitamin D; however it’s important not to exceed your recommended daily allowance as too much Vitamin D can be toxic.

Although vitamin D is vital, many individuals remain deficient in its levels. Age, skin melanin content and lack of sun exposure all can play a part in this deficiency; other conditions like Crohn’s disease, celiac disease or cystic fibrosis may impede its absorption correctly as well. Finally, those with higher body mass index are particularly at risk for low vitamin D levels.

2. Eat a Healthy Diet

Dehydroepiandrosterone hormone (DHEA) is produced by your adrenal glands and advocates claim it can reverse aging, reduce symptoms of systemic lupus erythematosus and enhance mental function for those living with Alzheimer disease, enhance athletic performance and build muscle – however these claims have yet to be proven by research. For optimal DHEAS levels and decreased inflammation throughout your body, incorporate foods rich in sulfates into your diet to maximize DHEAS levels in DHEAS form (which also increases athletic performance and muscle gain). For optimal DHEAS levels to benefit your overall wellbeing – incorporate foods rich in sulfates as DHEAS into your daily diet to maximize DHEAS levels and build muscle mass while simultaneously increasing DHEAS levels through supplementing or taking DHEAS forms available over-the-counter DHEAS supplements sold over-the-counter or buying online DHEAS form by including foods high in sulfates into your diet to maximize DHEAS levels while simultaneously decreasing inflammation throughout your body.

DHEA production typically peaks between the ages of 20-30 but steadily declines thereafter, until you reach age 70 when DHEA levels become less than half what they were at 20. Many men experience andropause – the male equivalent of menopause – which causes fatigue, decreased sex drive, thinning hair and weight gain symptoms; unfortunately DHEA supplements haven’t proven any useful in combatting these problems – in fact it may increase risks such as prostate, breast and ovarian cancer due to its androgen/steroids effects.

4. Stay Active

DHEA, as its name implies, is the precursor for testosterone and estrogen hormones that play an essential role in body functions such as promoting muscle growth to reducing stress levels and heart disease risk. Unfortunately, with age comes natural decline of DHEA levels; this can result in unpleasant symptoms and health risks; fortunately it can be produced naturally within your own body as well as supplements containing DHEA; though being widely available it’s best to consult a healthcare provider experienced with developing plans that support healthy hormonal balance – this might include daily mind-body practices such as mind-body practices combined with adequate sleep hygiene practices alongside social connections and support systems such as mindfulness training techniques or daily mind-body practice sessions, adequate sleep hygiene practices along with social support systems to support healthy hormonal balance – to make DHEA effective.

5. Exercise Regularly

Exercise is an integral part of living a healthy lifestyle and should form part of any balanced diet plan, helping build muscle mass and reduce health risks. Not all exercises provide equal results – high impact movements like jumping, forceful stepping and exaggerated movements may be particularly beneficial as they help increase bone density. Climbing stairs provides another great exercise option that works your lower body muscles and can boost energy levels simultaneously.

As well as exercise, it is also beneficial to engage in regular mind-body practice and sleep well – this can help improve how you feel while simultaneously delaying aging.

7. Increase Your Vitamin E Levels

DHEA levels naturally decline with age. Advocates claim it can reverse aging, increase brain function in people living with Alzheimer disease and decrease symptoms associated with systemic lupus erythematosus (lupus). But there is little evidence supporting such claims and they can have dangerous side effects; additionally DHEA supplements may increase testosterone and androgen levels for men and increase your risk for hormone-sensitive cancers such as prostate or breast cancer. Unless it has been prescribed by your physician, try making lifestyle choices which promote healthy aging such as diet, daily exercise, sleep hygiene and socialization – rather focus on making choices that promote healthy aging such as choosing balanced meals, daily exercise routines as well as quality sleep hygiene and social engagement.

8. Use Face Oils

Face oils provide antioxidant and anti-inflammatory benefits while encouraging healthy cell turnover and helping prevent wrinkles or hyperpigmentation, making them a worthwhile addition to any skincare routine.

If you are new to facial oils, start off small by starting with something simple like this product from Finally All Natural. Formulated to increase filaggrin production while improving elasticity and reducing fine lines, this simple oil may just be what’s necessary!

When purchasing facial oils, ensure they are free from toxins or additives that could be potentially dangerous. One effective method of finding such products is reading their labels to understand what kind of testing has taken place on it; additionally, test out any new product on small areas of skin (like inside of elbow) prior to full usage in order to verify safety.

Even those with reservations about face oil can benefit from it; all it requires is selecting and applying the proper product correctly. Face oils should typically be applied after cleansing and prior to any moisturizers or serums being applied.

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