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Information Wellness Blog

Detailed Reviews and Guides about energy and informational health and wellness

February 15, 2024|Editorial

What is a Natural Healer?

a natural healer

A healer is defined as any person who uses energy or other natural means to help people feel better. They may use herbs or other forms of treatment.

Healing is the practice of relieving stress, managing symptoms and encouraging relaxation as part of an overall holistic approach to health that emphasizes lifestyle choices.

Physical

Healers often utilize their natural gifts to treat physical bodies through techniques such as laying on of hands, chakra balance and energy healing. Their practitioners may utilize their healing capabilities to eliminate blockages from their systems and restore vitality back into them.

Natural healers possess the unique ability to detect the energy around others and can sense when their energies are out of balance. Healers typically report seeing colors within the auric field of their patients when their health is restored; in such an ideal state, their aura glows brightly with health and wellness. Healers may even use remote energy therapy techniques in order to aid healing processes.

Healers require considerable energy and stamina to perform their work effectively, and must take steps to take care of themselves emotionally and mentally. Meditation or mindfulness practice is an excellent way to facilitate this focus and eliminate distractions that could interfere with healing processes;

Holistic healers typically embrace their chosen profession with enthusiasm and are driven to succeed by it. They enjoy exploring the healing properties of herbs, minerals, and other natural substances and seek natural remedies like herbal medicine, acupuncture, Reiki or energy healing as part of their practice. Some may even spend their weekends meditating or gridding stones!

Natural healers tend to be highly independent individuals with an inherently strong sense of purpose and mission in life. They tap into the infinite compassion of a universe seeking expression through each human. Instead, they see their work not as something they must do but as an honorable privilege that helps contribute to evolutionary progress toward wholeness.

Noetic education that addresses all four integral domains – first experience, social experience, culture and ecology, and self-cultivation – is vital in producing healers. Such an education will help reduce burnout among modern health care providers while increasing resilience against workplace stresses.

Emotional

Natural healers possess extraordinary sensitivities that enable them to recognize energy shifts within themselves as well as those around them, sense electromagnetic fields, and feel their effects physically. Furthermore, many are highly empathic; feeling emotions and struggles of those they interact with to the point that it becomes physically uncomfortable for them. As a result, it’s vital for natural healers to learn how to balance their energies while setting boundaries with those they interact with.

Natural healers may also be adept at reading weather changes – this field of science is known as meteoromancy. Furthermore, they tend to be spiritual individuals who have had profound religious experiences.

Healers understand the value of accepting multiple perspectives, accepting that no single viewpoint has an exclusive claim on truth. Healers employ objective scientific data points along with subjective experiences to create effective responses to suffering – this trait of balance known as equanimity is essential in healing practitioners.

As opposed to allopathic medicine, which tends to gloss over personal suffering for its practitioners, holistic healers recognize they too may face challenges similar to their patients and must care for both themselves and those they treat. Furthermore, healers are highly ethical individuals with a strong moral obligation towards helping those in need – rather than treating their work as something for entertainment or status-seeking purposes.

Natural healing can be an ongoing journey for both healer and patient alike, and to remain effective and fulfilled, healers must cultivate an awareness that transcends intellect to achieve true wisdom that lies in their hearts – reflecting all sentient beings connected through contemplative traditions’ rigorous pathways for focusing attention for optimal healing practice. Such wisdom supports compassionate intentions while keeping an even keel during inevitable ups and downs in healing processes.

Mental

Are You Gifted in Healing? Perhaps. Are You Highly Sensitive to Energies in the Environment? Do People See Physical Changes As Do Animals? It sounds as if you possess the gift of healing, as you seem incredibly attuned with their emotions as if they were your own? You are an intuitive healer with great empathy towards animals as well as people. Now is the time to bring out these talents!

Your energy sensitivity allows you to easily sense other people’s illnesses and pain, while empathy allows you to understand them and comfort them. Healing comes naturally to you; however, beware that too much help could attract needy or sick people; furthermore, deep relaxation experienced during healing sessions could make epilepsy more likely for yourself and those close to you.

Understanding that your work is sacred, you understand it is a privilege to connect with an abundance of compassionate energy that seeks expression through all sentient beings. Additionally, you are part of a generous community of healers that assists one another in realizing their compassionate intentions rather than encouraging ego driven competition among themselves.

Natural healers understand that wisdom cannot be generated solely by human intellect; rather it resides in our collective hearts as part of humanity’s collective experience. They work hard to strike a balance between genius intellect and wisdom heart that allows them to recognize all perspectives as equally valid while moving through stages of closed and open truths to ultimately realize the vastness of an ever-evolving universe.

Healers who lack an appreciation of spiritual disciplines often lack the perspective to navigate the complex terrain of subjective suffering experience and may operate from an entirely scientifically-based and self-serving approach. Spiritual roots of healing provide a framework that can enhance modern medical knowledge and practice by supporting core virtues that ensure and amplify benevolent intentions from healers – compassionate care, wisdom, competence and self-cultivation can all be taught via noetic medicine training, which would not take away from medical skills as such.

Spiritual

Natural healers are spiritual individuals with an intuitive understanding of healing who use their energy to channel it for others’ emotional and physical well-being. Healers may have strong links with energy sources around them and are capable of sensing emotional pain even when others aren’t present.

At a healing session, the healer focuses on clearing, balancing and strengthening the body’s energy system through chakra rebalancing, energy acupuncture and Reiki; other forms of treatment may also include shamanism, toning or chanting.

Healers are spiritual teachers who share their knowledge and expertise with students through classes, private sessions, retreats, or similar venues.

Spiritual healers tend to find themselves drawn toward leadership roles that will transform human consciousness and evolve our planet. They believe they exist to serve, with an eye toward creating peace and prosperity for all.

Wisdom is at the core of healinger spiritual development, providing them with the capacity to discern what is right and wrong for all humans based on an experiential knowledge of their wider evolutionary context. Wise healers recognize that objective scientific facts provide only one viewpoint on reality; as such they strive continually to “clean their mirror of consciousness”.

Equanimity is an attribute that helps healers stay grounded and focused during difficult clinical situations. Equanimous healers are able to balance their personal needs, desires, and ego with those of their patients in a safe space for expression without feeling threatened or judged by others.

February 15, 2024|Editorial

Can Sunscreen Reverse Aging?

can sunscreen reverse aging

Vitamin D from sunlight is beneficial for skin health and should be enjoyed, but prolonged sun exposure is also associated with skin cancer and premature aging, so dermatologists often advise limiting sun exposure through protective clothing, broad-brimmed hats and sunglasses.

Avoid sun irritants like scented products by choosing sunscreens with at least broad spectrum SPF 30 protection every day.

Sunscreens have antioxidants

Sunscreens not only protect our skin from UV rays, but they can also offer anti-ageing benefits. Containing antioxidants to neutralize free radicals that damage cells and help prevent melanin formation – responsible for dark spots and wrinkles – they may even increase collagen and elastin production to reduce fine lines and wrinkles. Depending on which type of sunscreen it is applied with physical sunscreens like zinc oxide and titanium dioxide reflecting away UV rays while chemical sunscreens absorb them before neutralizing them or both are neutralizing them before passing them onwards to you skin!

Vitamin C, E, and ferulic acid are among the most sought-after antioxidants found in sunscreens, making an invaluable addition to your sun protection regimen. These compounds can reduce redness, brighten your complexion, and diminish fine lines and wrinkles for improved appearance. To get maximum benefit from adding these ingredients to your sunscreen application process try including HydroPeptide Firma-Bright Vitamin C Booster as part of it; its ingredients have proven highly beneficial in improving texture while combatting discoloration of the skin as well as fine lines and wrinkles.

Niacinamide and vitamin C have both been demonstrated to promote cell repair and reduce photoaging effects. Niacinamide reduces inflammatory agents responsible for wrinkle formation while vitamin C stimulates collagen and elastin growth. A recent study demonstrated how adding green tea extract containing polyphenols such as epigallocatechin-3-gallate and resveratrol to sunscreen improved UVR protection as well as decreased MMP-1 production in participants’ skins.

As much sun exposure is essential to human health, too much exposure may be harmful and cause early signs of aging such as wrinkles. To protect ourselves against this possibility, using sunscreen every day is critical – with new generation products not only blocking UV rays but also helping reverse them, this new discovery represents a giant leap forward in warding off aging while encouraging more people to make sunscreen part of their everyday regimens.

They have peptides

Sunscreens are essential for anyone wanting to shield their skin from UV rays. UV radiation causes sunburns and premature signs of aging like wrinkles, fine lines, dark spots and melasma – although sunburn is unavoidable it is possible to lessen its damage with proper skincare practices and antioxidant-rich products like sunscreen. Wear protective clothing every time you step outside; ensure it includes broad spectrum sun protection with at least 30 SPF rating as this will offer optimal protection.

Recent research indicates that daily sunscreen use may help reverse common signs of aging, including fine lines and wrinkles. Researchers found that participants using moisturizer with SPF 30 on a regular basis experienced more skin clarity and smoothness compared to those not using such products; latex impression analysis confirmed this observation by showing less wrinkling with those who regularly used SPF30 sunscreen products.

Peptides in sunscreens are essential to collagen production, helping keep skin firm and healthy. Unfortunately, environmental factors like excessive sun exposure or smoking can break down these peptides, leading to stretched out skin with wrinkles forming over time. Thankfully, they can be restored using sunscreens containing ingredients like niacinamide or alpha hydroxy acids for maximum effectiveness.

Peptides are amino acid proteins that aid in repairing cell damage caused by UV radiation and enhance other anti-ageing ingredients, such as retinoids, vitamin C and hyaluronic acid. Peptides found in sunscreens may also be delivered using nanoparticles to specific parts of your skin.

Recent studies have demonstrated the effectiveness of day cream containing peptides and SPF 30 in combatting early signs of aging such as dark spots and fine lines, while improving skin tone and texture. The results of the study were particularly noteworthy considering it took place in Nambour, Australia which experiences many hours of sunlight throughout the year. Alternatively, similar effects could be seen with any moisturizing cream with SPF 30 protection.

They have retinoids

Retinol is an effective anti-aging ingredient, proven to help diminish wrinkles and fine lines by increasing skin cell turnover rates, replacing old cells more quickly with new ones. Furthermore, retinol may help reverse hyperpigmentation while improving texture and clarity of your skin texture and clarity. However, using Retinol increases sensitivity to sunlight so it is recommended that sunscreens be worn daily when taking this treatment in order to protect from UV rays that can harm it and speed premature aging processes.

An Annals of Internal Medicine study discovered that people who regularly apply sunscreen can reverse many early signs of aging and photodamage. Researchers divided over 900 participants into groups told to either apply daily or intermittently use sunscreen; four years later, scientists examined latex impressions taken of their hands and discovered those who consistently applied sunscreen had 24% less wrinkling compared with those who only applied intermittently.

The results of this study demonstrate how sunscreen can effectively reverse signs of aging when combined with treatments like retinol and antioxidants. A high SPF sunscreen will provide protection from UVA/UVB rays which cause wrinkles, dark spots and other visible aging effects; in addition it protects against sunburns that could potentially lead to other skin conditions like psoriasis or rosacea.

If you want to stop premature aging, starting early and using sunscreen daily are two great strategies. Doing this will ensure your skin remains radiant throughout life while protecting you from diseases like cancer and other serious health concerns. A daily sunscreen application should form part of a comprehensive skin care routine, helping reduce risks related to sun damage.

First step to finding an appropriate sunscreen is finding one tailored to your skin type and condition. A lightweight formula may be more appropriate for people with dry or sensitive skin, and be easy to reapply and water resistant so as to increase effectiveness over time. Furthermore, opt for one free of oxybenzone chemicals, with broad spectrum photo-stable formula providing maximum UV ray protection.

They have other ingredients

Sunscreens contain ingredients that protect skin from UV rays that can lead to sunburn and cancer. Furthermore, some sunscreens also include ingredients to reverse existing sun damage, such as wrinkles or uneven tone caused by UV exposure. It should be remembered that the effects of using a sunscreen consistently will only become evident after three months have been spent using it regularly.

Recent research into the effects of sunscreen has demonstrated that regularly applying broad-spectrum sun protection may reverse some visible signs of aging. An Australian study followed 903 adults who regularly applied broad spectrum sunblock versus those who didn’t; researchers then conducted latex impressions to detect wrinkles on backs of hands to see who had 24% less wrinkling compared with non-users.

Researchers did not test their sunscreen on people aged 55 and up; however, they are confident it would have similar effects. The most effective way to maximize its impact is to apply it at least 30 minutes prior to going outside and to reapply frequently – particularly after sweating or swimming.

Note that all sunscreens are chemicals and work differently to provide protection. Some contain oily molecules while others rely on minerals such as zinc and titanium; all sunscreens protect skin from UV rays.

To select an effective sunscreen, it’s essential that it does not contain allergens or potentially hazardous chemicals such as oxybenzone and octinoxate, which may penetrate skin pores and interfere with hormone levels, or be consumed by aquatic life and potentially compromise coral reefs and marine life.

An effective sunscreen should not only contain sun filters but also include ingredients to make the sunscreen feel comfortable on the skin and increase usage over time. The most efficient sunscreens are those which can easily spread onto skin without leaving an unattractive white or greasy film behind.

February 15, 2024|Editorial

Reiki Remote Healing

reiki remote healing

Reiki healing energy has the ability to travel across time and space, enabling it to flow between practitioner and recipient regardless of physical distance separating them. This form of remote healing is known.

Typically, sessions are conducted via phone or an online platform such as Zoom. Clients usually lie down for the entirety of their session.

During the session

An initial remote Reiki healing session typically involves a video call or telephone conversation between client and practitioner to discuss specific issues, areas of focus, and their desired goals for their session. It is crucial that clients know they are receiving remote reiki healing; otherwise it would be unethical for practitioners to shift energy without their permission and knowledge.

After discussing with their practitioner, clients are instructed to turn off their phone and lie comfortably on a bed or sofa. While clients may stay connected during this period if desired, it is not essential for their wellbeing during treatment sessions themselves as energy will still move around them regardless.

Practitioners begin by scanning a client’s energy field for leaks or gaps, imbalances or anything that needs clearing or working on. Once complete, they will spend some time administering Reiki to body, emotions and mind to clear away any blockages they find and release any that exist.

Rebalancing chakras that require adjustment as well as sending Reiki to their spirit level of being can also prove extremely helpful to clients who feel disconnected from their spiritual selves and would like to reunite.

At this part of their session, some may experience heat or tingling sensations in their bodies; others might sense calm or peace. A practitioner will use intuition to determine where healing energy should be focused for maximum effect and then spend some time working on these areas.

At this point, practitioners typically speak briefly with their clients to relay any insights gained during the session and address any queries or concerns they might have. They’ll also offer simple strategies for keeping an energetic field clear at home as well as techniques for self care to extend the effects of the session.

Relaxation and Reiki healing on their own are often the most rewarding parts of a session, providing our clients with some time for reflection about how it may have altered their lives or simply knowing they received some extra love and support from spiritual team can be truly powerful emotions for many clients. After each session they will receive an email outlining key takeaways and effective tools for energetic self care to prolong the experience further.

After the session

Remote healing involves transmitting Reiki energy from a distance to a person in need, or patient. This type of therapy may be especially useful for people living far away from a healer or those who prefer not to be touched directly; energy transmission from distant healing sessions is just as strong.

Before beginning their reiki session, it’s essential that those receiving treatment have a safe and quiet space to sit or lie in for about an hour – they must also be open-minded, relaxed and peaceful in mind.

During a healing session, your healer will start by scanning your energetic field for any leaks, gaps or imbalances before administering Reiki to the body from head to toe – possibly using dolls and bears to symbolize clients as they administer treatment or placing crystals where attention needs to be focused more strongly.

As healing energy moves through your body, it may feel warm or bubbly or you might sense a tingling sensation. Some people even report seeing vivid colours or images in their mind’s eye while others experience deep relaxation. Although all this is perfectly normal, listen to what your body needs from you and allow the energy to move how it should.

After your healing session, it’s advisable to consume a glass of water – this will help flush away any toxins released during the process and take some time to reflect upon how you’re feeling and note any shifts in thoughts or emotions that have come about as a result of healing sessions. Many find journaling useful as way of clarifying changes that take place post healing session.

After receiving Reiki sessions, some individuals experience what’s known as a “Healing Reaction” or “Healing Catharsis”. This is a common symptom and could include headaches, runny nose or digestive problems – it’s important to stay calm as these symptoms may indicate your body detoxifying itself before further healing takes place.

Reiki healing transcends time and space, enabling it to bring healing energy back in time – useful when dealing with situations which cannot be addressed immediately, such as dealing with situations from the past or future that need healing, or for loved ones who have died. Reiki also keeps energy channels open while helping prevent illnesses caused by blocked chakras.

Preparing for the session

Reiki is an energetic healing modality designed to work holistically on every part of an individual. People seek out Reiki for healing emotional traumas or physical discomfort as well as learning mindfulness practices for leading a more joyful life. Reiki can also be used to clear away negative karma, break negative patterns and release past events from one’s life. When receiving reiki sessions it is best to maintain an attitude of surrender and openness so as to maximize its relaxing effects – yet take the necessary time beforehand to prepare properly.

Preparing for a Reiki healing session begins by setting your intention. Setting this intention allows your practitioner to better understand your needs and guide the energy they send; you may even find synchronicity supporting it and aiding your journey toward wellness.

At a Reiki distance session, your practitioner will intuitively connect with your energy field through an energetic connection. They will observe it and clear or replenish it as necessary, using additional techniques such as addressing specific issues, cutting cords or balancing chakras as appropriate. They may also request guidance or channel messages from spiritual teachers or guides.

Before your session, it is recommended that you drink water and limit or eliminate caffeine, sugar or alcohol intake. Also make sure you’re in a comfortable space where no electronics (phone/computer/music etc) will distract. Perhaps light a candle and play soft music/nature sounds to create an environment conducive to healing; some practitioners suggest short meditation/yoga practices prior to your appointment to bring about more open-mindedness in yourself and facilitate better listening skills during sessions.

Your Reiki Healer will use a clear, current photo of yourself without anyone else present as their focal point when sending Reiki energy healing treatments to you. In order to maximize effectiveness of treatment it’s also a good idea to lie down during healing sessions and allow yourself time for peace and relaxation.

Your Reiki session typically lasts approximately an hour. At its completion, your practitioner will reach out via video call to discuss any insights or shifts that transpired during your session and answer any questions that arise from it.

February 15, 2024|Editorial

EFT (Emotional Freedom Techniques)

Emotional Freedom Techniques (EFT) is an EFT is an EFT stress relief therapy which utilizes finger tips to stimulate energy points within the body and is used to address depression, anxiety, pain and food cravings as well as reduce PTSD symptoms and improve resting heart rate and blood pressure.

Process involves visualizing negative emotions or pain and tapping acupressure points with fingers as an effective means of downregulating nervous system activity and accessing parts of brain beyond words.

EFT is a type of acupressure

Emotional Freedom Techniques, or tapping, is a self-help technique that uses energy meridians in your body to reduce emotional distress and heal trauma. The process involves tapping on specific acupressure points with your fingers while focusing on an emotion – you can use this to reduce stress and anxiety, improve mental focus in sports or work settings, manage cravings for food items or stop food binges among many other uses. EFT may even help to treat conditions like PTSD.

Hands-on acupuncture works by stimulating meridian points with your fingertips and soothing the central nervous system. Based on its belief that mind and body are interdependent, blockages in energy systems create emotional suffering – such as those caused by trauma, childhood experiences or beliefs – restoring balance will alleviate this suffering and allow you to move forward with life more freely.

Practitioners help clients to identify what’s bothering them, such as trauma or negative thought patterns. Next, they assess the intensity of these emotions on a scale from zero to 10. Once tapping is used to reduce intensity levels down to manageable levels, an issue statement is repeated until intensity levels come down substantially; then affirmations can be voiced to change beliefs and narratives.

In clinical settings, trained clinicians will often ask their patient to recall a traumatic memory while tapping on specific acupressure points. This process helps the brain recognize it as neutral rather than emotionally intense experience and deactivates amygdala and cortex while also lowering cortisol levels and improving vagal nerve function.

Though EFT may provide some relief for PTSD symptoms, it may not work for everyone. Therefore, it’s essential to explore other coping techniques, such as speaking to a counselor or therapist for more intensive therapy if your PTSD persists; additionally, therapy sessions can teach coping skills and help overcome fears related to trauma.

It is a form of energy therapy

EFT (Emotional Freedom Technique) is an energy therapy method that employs energy meridians in the body to release emotional blockages. Studies have demonstrated how EFT reduces stress hormone levels, enhances immune system functioning and even changes gene expression; plus it’s an invaluable way of changing negative emotions and beliefs that arise within. EFT also triggers relaxation responses which boost physical health and overall well-being – something the mind-body connection cannot do alone.

An EFT session begins by the individual recognizing and acknowledging their desired issue, then establishing the initial intensity or distress level associated with that issue on a Likert-type scale from 0-10 where 10 indicates maximum distress. Once this step has been taken, they verbalize a “setup statement” related to this specific problem before tapping multiple meridians sequentially while repeating this setup statement.

EFT tapping method is founded on the theory that negative emotions arise due to disruptions in one’s energy system, drawing inspiration from ancient Chinese traditions using acupuncture for emotional and physical disorders. EFT uses fingertips instead of needles to stimulate meridian points which are thought to balance energy flow for overall health and well-being.

Though further study is warranted, several studies suggest that EFT therapy may be an effective approach for anxiety and post-traumatic stress disorder (PTSD). One recent research article from The Permanente Journal illustrated this trend; they discovered in-person EFT sessions reduced PTSD symptoms by an astounding 91% while phone and online sessions reduced them 67%.

EFT Tapping Technique is an easy, noninvasive self-administered treatment which can be done independently or with help from a therapist, to quickly alleviate a wide range of symptoms ranging from fear and anger to insomnia and chronic pain. Results are long lasting and life changing – in addition to decreasing anxiety levels it has also been proven to increase cognitive function while alleviating depression symptoms.

It is a self-help technique

EFT (Emotional Freedom Techniques) is a straightforward self-help method that utilizes your body’s energy system to release any stuck emotions. EFT helps identify negative thoughts, unpleasant emotions and distressful memories while using elements from cognitive behavioral therapy and exposure therapy combined with acupressure techniques for maximum effect. EFT’s primary purpose is reducing stress and anxiety through stimulating positive emotional responses within your body while increasing concentration and focus – all key skills for sports or work performance enhancement.

This technique involves tapping specific meridian points that relate to your emotional distress. After identifying and describing the issue to yourself, rate its intensity using a scale from 0-10 before tapping specific body energy meridians while repeating an appropriate phrase related to your situation until your intensity has decreased to an acceptable level.

EFT should be done in a quiet, private place to ensure maximum effectiveness. EFT requires you to be present in each moment and requires concentrated effort to follow its sequence of steps. You should use your fingertips to tap each point; while tapping, use short phrases repeated multiple times over as a focus aid to tap each point multiple times and clear any energy blocks.

EFT has been proven to help address numerous conditions, such as anxiety and depression, post-traumatic stress disorder (PTSD), chronic pain management, phobias and addictions. Furthermore, EFT can improve mood while strengthening immunity – all the while decreasing cortisol levels which contribute to physical symptoms and disease processes.

Although EFT generally doesn’t cause significant side effects, it is still wise to speak with your physician prior to starting this method. EFT should be avoided by those suffering from severe psychological disorders or trauma-induced flashbacks; to protect yourself during this process it is advisable to find a therapist to guide them.

It is a psychological technique

EFT (Emotional Freedom Techniques) is a psychological technique often employed to treat anxiety, phobias, and trauma. The technique involves tapping on energy-flow pathways called Meridian Points which serve to maintain health by balancing energy. Any imbalance can result in illness or disease; tapping on these points with fingertips should release any blockages; however it should only ever be carried out under guidance from an experienced practitioner.

EFT begins with identifying negative emotional triggers and rating them on a scale from 0-10; once this step has been completed, you repeat a phrase while tapping the same spot on your hand to form what’s known as a setup statement for this experience. After each round is over, your therapist will ask you to rate your feelings again as well as identify any physical symptoms until the intensity of those feelings have subsided to low levels – this cycle continues until feelings subside to an acceptable level.

Clinical studies of EFT have shown it can alleviate the effects of PTSD and other mental health disorders, reduce activity in the amygdala and cortex, lower cortisol levels and enhance vagal tone. Furthermore, fMRI studies have revealed EFT reduces activation of stress response genes.

Many doctors, psychologists and therapists have discovered the power of EFT can ease the suffering caused by traumas while also encouraging healing. Many organizations offer certification programs for individuals interested in using this technique to resolve trauma and other emotional problems; these programs meet high standards in training and education with materials like how-to videos, annual research reports, FAQs and professional conferences available for training purposes.

Matrix Reimprinting (MR), an improved form of EFT, can be used to address traumatic memories and experiences through EFT. This approach has been tested across various settings and populations including veterans of war, sexual assault victims, motor accident survivors and hospital patients with promising results; it should however always be conducted under supervision by a qualified therapist.

February 15, 2024|Editorial

Neurofeedback Devices That Can Be Used at Home

best home neurofeedback device

Neurofeedback devices used at home may be cheaper than professional biofeedback sessions; however, they still pose potential risks.

Recent head injuries or concussions should only use these devices with medical supervision, taking into account what type of feedback each device provides.

1. BrainLink Lite

Macrotellect’s BrainLink Lite EEG headset works in tandem with Healium to improve mental fitness. This sleek EEG headband gathers brainwave data in near real-time for immersive experiences and visual feedback, fitting comfortably on both foreheads and underneath VR headsets (when combined). Three dry forehead electrodes (frontal pole/FP1 EEG electrode, ground, and reference) detect and transmit brainwave signals to your computer for processing.

Healium harnesses your brainwaves to power virtual escapes such as serene waterfalls, swirling snowflakes, and relaxing lakes – clinically validated experiences proven to reduce anxiety in as little as four minutes! Nature-inspired escapes like Healium’s nature-based virtual realities offer great ways to relax while improving focus, athletic readiness/recovery/memory all at the same time.

Meditation for Stress Relief

Meditation has been shown to effectively lower cortisol levels by changing Alpha wave frequency. BrainLink Lite’s FP1 EEG sensor tracks Alpha waves so you can monitor your progress during meditation sessions and maintain an unfaltering state.

Focus Training With Brainwave Reports

Neurofeedback has long been used by athletes and children with ADHD alike to increase focus and concentration, making the BrainLink Lite EEG neurofeedback device the ideal portable solution.

BrainLink Lite also features fun and games designed to develop focus, calmness, and impulse control in various ways. One such game is Mind the Ant which requires you to push an ant home using focus and relaxation techniques in order to avoid distractions and guide it safely back home – these and many other such titles are available through Healium Store.

2. The Muse

The Muse is a neurofeedback device designed to aid those experiencing sleep issues. The Muse uses brainwave monitoring technology to assess individual sleeping patterns and then creates personalized programs based on those detected. According to its manufacturer, regular users could see up to 20% improvement in Pittsburgh Sleep Quality Index scores; additionally it includes an onboard meditation app and compatible with most smartphones.

Since 2011, The Muse has been operating out of New York City. Over time, they have filed 18 patents and raised funding from investors such as CB Insights; additionally they were selected as one of CB Insights Expert Collection companies highlighting analyst-curated lists across key technology areas.

Glassdoor reports a mixed culture at The Muse. Employees report low benefits and turnover rate; however, employees also appreciate its flexible schedule and work from home capability when necessary. Furthermore, The Muse also offers an impressive wellness program, complete with yoga classes, sleep training, mindfulness exercises, and massage services onsite.

3. eNeuro

eNeuro is the Society for Neuroscience’s open-access journal dedicated to high-quality, broad-based neuroscience research. Its innovative strategies include swift and fair evaluation of all submitted manuscripts with any additional experiments requested clearly justified, as well as emphasising negative results, replication studies and new theories. Led by Editor-in-Chief Christophe Bernard (INSERM), eNeuro features Research Highlights that place recent findings within existing scientific knowledge within their fields while discussing real-world applications of findings presented within Research Highlights highlighting new findings within existing scientific knowledge while discussing future real-world implications.

eNeuro also provides the Brief Communication format, designed for observations without mechanistic explanation, and the Consultation Review process, enabling authors to submit their methodology for peer review prior to beginning an experiment. Once the study is finished, its results can be published as Registered Report, offering early access to data and methods regardless of whether its final outcomes are positive or negative.

eNeuro requires authors to disclose any potential conflicts of interest and identify funding sources when publishing articles in our journal. When dealing with potential scientific misconduct or dishonesty cases, eNeuro follows COPE recommended procedures as detailed here. eNeuro recognizes and pays its respects to deceased scientists by permitting dedicatory statements in articles, provided they do not promote products or services. A dedication may note the person made an important contribution to research. Authors should utilize acknowledgments to recognize intellectual, technical or other assistance that does not warrant full authorship. To maintain the integrity of the journal, all submissions must be evaluated in accordance with the Society’s Policy on Conflict of Interests.

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