Energy distance healing is a way of sending Reiki from one location to the next. It can help heal past events or help achieve future goals.
Distance Reiki sessions typically take place over the phone or internet and last up to 30 minutes, including brief conversations between sessions with your practitioner before or after.
How to give a reili talisman
The distant healing symbol connects time and space. You can use it to send Reiki healing energy to people and situations from any point in the past, present, or future, such as eliminating an unhealthy habit or finding employment. Or you could send Reiki towards a goal like eliminating unhealthy habits or finding work – simply write their name or the situation on an index card with their description, draw a distant healing symbol over it, beam Reiki onto it with hands held or just keep focusing your hands over the card – you might find that when you send Reiki towards their goals you get help with accessing information more easily or achieving their goals becomes much simpler than expected!
Reiki energy works from a place of Oneness or connectedness between all things, which makes its applications especially suitable for spiritual healing practices.
How to give a reili affirmation
Before providing distant Reiki healing treatments, practitioners must recite an affirmation to the recipient in order to help ensure energy reaches its destination more efficiently. Affirmations typically include “I send loving energy (recipient’s name) on all levels of their being and I ask that any byoki causing this person discomfort be replaced with healthy ki.” Once this affirmation is spoken aloud, Reiki masters should draw the Usui power symbol on both hands before invoking mental/emotional symbol and sending Reiki for 10-15 minutes before concluding healing session.
Quantum Touch is a healing modality that harnesses life-force energy to aid the body’s own natural healing processes. Practitioners utilize breathing and body awareness exercises to focus and amplify this life force energy using resonance and entrainment principles.
Pain relief, stress reduction and improved mind-body connection are among its many advantages; furthermore, it can speed recovery from injuries or illnesses more rapidly.
It is a form of energy healing
Quantum healing is founded on the notion that everything in nature, including human bodies, is composed of energy. If an imbalance in an individual’s energy field arises and leads to illness or discomfort, quantum healing techniques use energy healing techniques such as meditation, visualization and specific frequencies to shift patterns within energy patterns and support natural healing processes in the body. Although traditional research methods have yet to confirm the efficacy of energy healing practices like quantum healing techniques for physical or emotional well-being purposes.
Quantum touch healing involves using light touch and breathing techniques to manipulate life force energy, similar to what polarity therapy and acupuncture practitioners use, often combined with massage or other holistic health practices. Practitioners claim quantum touch can assist patients in various health areas such as pain management and emotional stability.
Though most people experience no adverse side effects from quantum healing sessions, it is still wise to consult a qualified practitioner prior to beginning. Such practitioners typically specialize in complementary healing modalities like Reiki and therapeutic massage – some may even possess medical or nursing backgrounds and work closely with your physician or healthcare team for safe and effective results.
Some practitioners may suggest additional therapies or supplements that can amplify the benefits of quantum touch sessions, such as meditation, breathwork, yoga, acupuncture or therapeutic massage. Such methods can help reduce stress while encouraging relaxation – which further amplifies quantum healing‘s effect.
Additionally, many healing practitioners recommend pairing quantum touch healing with healthy diet and exercise habits for maximum effect. Doing so will boost energy levels while speeding up healing processes. Quantum touch is a gentle yet noninvasive way to promote wellness; however it should not replace conventional medical care in serious health issues.
Researchers are beginning to investigate energy healing as part of an integrative medicine movement; researchers are investigating subtle energies. Energy-based healing modalities have become more popular as people recognize that our minds and emotions play a major role in their well-being, thus increasing interest for energy healing modalities as part of this approach.
It is a form of bodywork
Quantum Touch sessions use breathing techniques and body awareness to channel and amplify life-force energy, believed to promote wellness and healing by aiding the body’s natural ability to heal itself. As such, this form of bodywork can help relieve pain and tension as well as supplement other forms of therapy like acupuncture or therapeutic massage.
Quantum Touch can be used by practitioners to treat specific issues, but many incorporate it into their regular healing practices. A therapist might combine Quantum Touch with Reiki in order to reduce pain or stress. Furthermore, many holistic healers find this work complements other holistic approaches like yoga, qigong and meditation as well as traditional medications and surgeries more effectively.
Quantum-Touch sessions involve practitioners placing their hands just above a client’s body to address energetic imbalances. This helps reduce emotional and psychological pain while improving health and wellbeing. Practitioners work to build deep trusting relationships with their clients; they believe everyone possesses the innate capacity for healing themselves.
Quantum-Touch is an energy healing modality anyone can learn and practice, accessible by anyone. Invented by Richard Gordon, Quantum-Touch allows us to utilize life force energy consciously for healing both physical and emotional conditions. He has since created numerous techniques which assist individuals access this universal source.
At the start of a session, practitioners channel energy to the heart chakra – situated at the center of your chest – which then directs it throughout your entire body or one particular area through thought or hand movements. Energy can even be sent directly from healer to individual parts of body via long distance healing.
Quantum-Touch sessions typically begin by raising their energy vibration through breathing exercises. Once they have done so, the healer transmits their higher frequency vibration to their target patient who then syncs up with it and benefits.
It is a form of massage
Quantum touch is an energy healing technique that uses universal energy to provide healing on multiple levels – physical, emotional, spiritual – for clients. This can promote overall well-being while speeding recovery time from injuries and illnesses; some clients even reported complete relief of pain within just one session!
This practice employs resonance and entrainment principles to activate the body’s natural healing ability, using an approach known as “where does it hurt?”. If the practitioner and client do not feel at ease with each other, energy transference could become inhibited, diminishing effectiveness.
Quantum-Touch massage sessions can help ease pain, strengthen immunity and decrease stress and anxiety. Many practitioners combine it with other energy healing practices like Reiki to maximize its effects.
Many have experienced miraculous healing through Quantum-Touch therapy, including one woman who was scheduled for knee replacement but was able to postpone it after receiving Quantum-Touch therapy. Quantum-Touch addresses both the root causes of patients’ problems that traditional medicine often overlooks as well as spiritual and emotional elements of health that contribute to positive attitudes and feelings of wellbeing in an individual’s health care.
Quantum-Touch therapy entails moving one’s hands over the body in an attempt to connect with its energy field and promote healing in any part of it that needs help. Practitioners believe this allows their client’s body to match up with high energetic vibrations of the provider, increasing healing abilities of their body itself. They can focus their energy in one specific location on your body or all over it for overall healing purposes.
Quantum-Touch practitioners can become certified through organizations that offer training courses. These classes typically last two or three days and cover the basics of theory and techniques involved with Quantum-Touch. Following certification, more advanced training may be pursued in order to further advance one’s understanding of this science; practitioners may even discover ways of combining Quantum-Touch with traditional massage techniques.
It is a form of therapy
Quantum Touch sessions involve practitioners using their hands to direct life-force energy (commonly referred to as “chi”) into areas of imbalance or discomfort, activating the body’s innate healing mechanisms to alleviate pain and promote relaxation while also relieving stress and fostering an intimate connection with oneself and the universe. Quantum Touch can be combined with other holistic healing modalities like massage therapy and yoga for maximum effect.
Quantum Touch is simple and accessible for everyone – there are no prerequisites! Practitioners can attend a training course or workshop that introduces them to its principles and techniques before practicing on themselves and with clients. Relaxed practitioners ensure maximum resonance and entertainment during sessions!
The therapist will begin by placing their hands on various areas of a client’s head, shoulders, hips and torso before moving them around their body to pinpoint problem spots. They may use “sandwiching” – creating an energy conduit through using thumb, forefinger and middle finger as tripods – before placing their hands over affected spots to continue treatment.
Energy healing is based on the belief that everyone possesses an innate ability to heal themselves. It’s a gentle, noninvasive modality which can be used alongside traditional medicine; this approach can alleviate pain, reduce inflammation, balance emotions distress levels and even cure cancer!
Quantum Touch sessions typically last anywhere from 30-60 minutes and it is essential that clients feel at ease with the therapist, to allow for maximum benefits from each session. A relaxing and peaceful environment increases chances of booking another appointment in future.
Richard Gordon invented Quantum Touch as a healing modality in the 1970s to activate our bodies’ natural ability to heal itself through light touch, breathing techniques and body awareness meditations. Polarity therapy uses similar concepts from quantum physics. Quantum Touch also has close ties with Polarity therapy.
Spooky2 allows users to take advantage of frequencies and scalar transmission modes to enhance energy, heal injuries and kill pathogens. It features body system detoxification, remote biofeedback scanning and plasma generator control as well as offering other advanced functions.
Software utilizes a hard drive to store data and frequency settings; therefore it is vital that there be sufficient space available. Furthermore, to ensure optimal performance of this application, a good quality power supply should also be utilized.
RAM
Spooky2 is a sophisticated Rife system that utilizes frequency healing to aid people suffering from various health conditions. This advanced frequency healing tool offers numerous features designed to assist you with healing and getting back on track with life, such as using scalar wave technology to transmit frequencies that kill pathogens while also helping restore natural balance of your body’s system. In addition, Spooky2 includes pre-made programs tailored specifically for specific ailments.
The system is user-friendly and doesn’t require additional hardware purchases to run efficiently. Simply install it onto a laptop or desktop computer and run in test mode without connecting physical generators – although 8GB RAM should be sufficient. Having enough memory allows your computer to handle many simultaneous processes while ensuring optimal software operation.
Though the software can be used on various devices, we strongly suggest using a desktop computer. A larger screen and higher resolution will make reading and comprehending information within the software easier while reducing eye strain and fatigue during work with it.
Software compatible with most PC systems running Windows XP, Vista or 7; although Windows 10 may also be used – though for optimal results not recommended. In order to obtain maximum results when healing or detoxifying it’s crucial that a reliable power supply provides enough current to the generators so they can operate at maximum effectiveness – ensuring you obtain maximum healing and detoxification benefits from them.
Hard drive
Hard drives are essential components of computers, storing information that software needs. Spooky2 requires extensive processing information to run efficiently; for best results, a 4GB hard drive with sufficient storage should be utilized so the software runs without issues or glitches.
Spooky2 also requires a powerful power supply to operate generators and other accessories, and prevent the machine from shutting off or turning on during a treatment session, thus ensuring all frequencies reach their fullest potential. Furthermore, it helps the system perform faster and more efficiently – an optimal setup would likely involve using a desktop computer as it provides enough room for hardware and software components to interact in harmony.
The Spooky2 program utilizes various frequency transmissions and modes developed by Royal Rife into modern medicine. It can be used to treat a wide range of ailments including detoxification, energy enhancement, killing pathogens and healing the body – its intuitive software makes it accessible even to beginners.
This software supports multiple modalities, including remote, contact, plasma and cold laser treatments. It includes an extensive library of disease frequencies and an advanced signal processor which quadruples its power during contact mode treatment sessions. Furthermore, its unique signal processor enables users to create high-quality colloidal silver for use in treatment sessions while its output port allows it to easily be taken with them on-the-go – truly making this Rife generator the most advanced available today.
Screen/resolution
Screen and resolution settings of a computer or laptop are important when using Spooky2 software, since the program contains so much information. Larger screens with higher resolutions make reading and understanding the program easier, as do high-quality displays that help to alleviate eye strain and discomfort during long sessions of usage. It’s also wise to disable power saving settings on the machine so it doesn’t dim or shut off suddenly during use.
Spooky2 is an advanced Rife system that utilizes various frequencies and transmission modes to heal various ailments, from cancer and other diseases, improving physical performance, detoxifying the body, killing mold and insects to killing mold and insects, all within minutes of setup and use. Perfect for anyone interested in exploring alternative medicine!
Spooky2 requires a desktop or laptop computer that supports Windows XP, Vista, 7, 8/8.1 and 10. To get the best experience with Spooky2, we strongly suggest installing Windows 10. Not only is it equipped with enhanced features and stability features, but Windows 10 also allows you to defer updates until a time that suits you best – an important benefit in keeping the software running smoothly.
Spooky2 software requires at least 2GB of RAM and an NVIDIA GeForce 7200 GS or better graphics card to operate properly, along with an unfaltering Internet connection; wired Ethernet connections are best as wireless networks may become unstable over time. A powerful and stable power source must also be available in order to operate the generators XM and X-Pro efficiently; otherwise they could fail or malfunction altogether.
Internet connection
Spooky2 software requires that any computer used with it have an internet connection for updates and downloads to work properly, as without one updates and downloads would not work correctly and new information/features wouldn’t arrive either. Furthermore, sufficient hard drive space must also be available if extended use is planned; desktop computers with larger displays and higher resolution will make reading the program much simpler, helping reduce eye strain while providing ease of reading for long sessions of use.
Spooky2 can run on most PCs, though for optimal performance it is recommended to utilize one with a solid state drive. This type of disk allows the software to run faster while saving more data compared to traditional hard drives; furthermore it is much simpler and quicker for upgrading purposes than traditional hard drives. Furthermore, Spooky2 software works on many laptop models but should not be run on Mac OS machines due to incompatibilities.
Spooky2 is one of the most advanced Rife generators on the market, boasting an expansive database with frequencies associated with many diseases and conditions; its software can remotely detect and kill pathogens while its database stores them for future reference; additionally it detects and heals cell damage as well.
Spooky2 systems rely on quality power supplies for optimal operation, as these components support frequency generators and software components such as frequency measurement software. A weak or unstable power source may cause your device to malfunction or cease functioning altogether.
Spooky2 offers two models of Rife generators, the XM and X Pro. Both feature BNC-to-alligator clips cables for contact treatments – ideal for killing pathogens while the latter can improve health by balancing electromagnetic fields in the body. Both models can also be upgraded using Spooky Boost 2.0 signal processor, which quadruples power in Contact Mode while doubling it in Remote mode.
Power supply
Spooky2 software offers multiple healing modalities, including Remote and Contact therapy, with its intuitive user interface and comprehensive set of features making it suitable for beginners as well as more experienced users alike. In addition, Spooky2 features include specific frequencies designed to treat various conditions or pathogens.
For optimal use, spooky2 software requires either a desktop computer or laptop with at least 2GB of RAM installed to run properly and prevent crashes from the software. Furthermore, power savings settings must be disabled so as not to hinder performance.
An HD monitor is essential to the software’s proper operation and will make reading text and information much simpler, while simultaneously relieving eye strain. Furthermore, desktop computers generally offer superior power than their laptop counterparts for providing a more stable user experience overall.
The Spooky2 system features an assortment of accessories for various treatments, such as PEMF coils, Plasma generators and cold lasers. With multiple modes of frequency transmission available on its system, spooky2 can address multiple health concerns including detoxification, parasite removal and virus/bacteria removal.
The Spooky2 system can be used to treat various conditions and pathogens, making it one of the most sophisticated Rife systems available. With an extensive database storing frequencies associated with numerous conditions and diseases, finding an appropriate frequency should not be difficult. In addition, frequency signature scanning on your body helps detect possible pathogens or parasites which have infiltrated it; making the Spooky2 suitable for both home use and commercial applications for anyone wanting to enhance their health and well-being.
Bioresonance scans use energy measurements and stress responses in the body to detect energy imbalances and stress responses, including those related to toxins, infections, hormone imbalances or anything else that might impact overall wellness. With this information at hand, bioresonance scanning allows healthcare practitioners to create personalized plans to promote overall wellbeing.
Bioresonance scans can be conducted even if you are not an established patient, simply book a 60-minute appointment and tell us you would like one done.
What is a Bioresonance Scan?
Bioresonance scans are energetic healing techniques that use hair samples to detect imbalances in your body’s electromagnetic frequencies and compares them against a database of healthy frequencies to identify disruptions that require attention.
Therapists use corrective frequencies to address imbalances within your energy field, with the goal of restoring harmony within it – helping eliminate toxins and promote cell vitality in doing so.
Integrative health approaches recognize the interconnectivity of mind, body and energy and are ideal for those looking for more holistic approaches to healthcare. Your practitioner may recommend energy imprinted remedies as part of your treatment plan.
How Does a Bioresonance Scan Work?
Bioresonance therapy is an electromagnetic frequency-based noninvasive solution to diagnose and treat health issues without drugs or injections. Based on the premise that every cell, organ, and system in your body operates within its own unique frequency range, an imbalance detected is met with counteracting frequencies from bioresonance machines that will neutralize harmful vibrations while supporting natural healing processes within your body.
At your session, you will be comfortable seated and can choose to either relax or do other tasks such as reading, using your phone, asking your therapist questions, taking notes and/or meditation. Electrodes will then be placed on your body by the BICOM device for scanning energetic imbalances using bioresonance software analysis; once this data has been analysed it will generate a list of imbalances with their associated energetically imprinted remedies.
These results may also reveal vitamin and mineral deficiencies, and recognizing them early can help you make healthier choices in terms of diet and lifestyle choices. A nutrient deficiency can cause inflammation while magnesium shortage can result in muscle cramps.
Bioresonance testing can also assist with identifying allergies to foods, which can then be removed from your diet. Since inflammation can lead to numerous health conditions, limiting exposure to allergens is key in maintaining overall wellbeing. Furthermore, this form of testing can identify sources of depression or any other psychiatric disorders and help treat them successfully.
How Long Does a Bioresonance Scan Take?
Bioresonance therapy is often employed in treating allergies, as it’s believed to assist the body in better recognising and tolerating allergens. Furthermore, bioresonance can provide relief for chronic pain by supporting natural detoxification processes within the body as well as encouraging cellular repair processes.
At each session, patients will sit comfortably while electrodes are attached to their skin and attached to a device that will scan electromagnetic frequencies within their bodies, looking for imbalances within organs or systems and emitting counteracting frequencies to neutralize harmful signals.
This process is completely non-invasive and does not involve needles or medications. Your therapist will explain the results of the scan and make recommendations to address any imbalances or conditions identified during their exam.
Bioresonance testing isn’t usually considered medical testing, but it can be an invaluable asset in pinpointing functional imbalances that don’t show up easily with standard blood tests. Bioresonance can identify food sensitivities, toxins, infections and other factors which contribute to symptoms or health concerns – making this tool especially helpful for chronic inflammation or other ailments that don’t show up as easily on standard blood tests.
Can I Have a Bioresonance Scan with a Child?
Every cell in your body emits electromagnetic frequencies that, when in harmony, provide harmony for healthy living. But when stressed or inflamed, these frequencies become disrupted and bioresonance scanning analyzes these frequencies to pinpoint stressors such as food intolerances, heavy metals, emotional blocks or nutritional deficiencies, hormonal imbalances or even bacterial or viral infections that might otherwise remain undetected.
Pediatric bioresonance testing is an innovative and noninvasive way of evaluating your child’s immune, digestive and nervous systems in balance. Traditional tests often miss imbalances caused by factors like diet additives, digital screen exposure and EMF radiation exposure, overusing antibiotics or experiencing emotional stress – among many others.
Your session will be relaxing and comfortable; your child will remain comfortably seated as electrodes are placed on his or her hands or wrists to read energy signals. Your practitioner can then identify where frequency patterns have deviated from healthy states; corrective frequencies will then be applied during a scan that restore balance and support healing at an energetic/frequency level. Most sessions last around 45 minutes; after this time your practitioner will provide a report detailing his or her results as well as recommend supplements or other practices that can restore equilibrium to help you and your child get back towards optimal states of wellbeing.
Can I Have a Bioresonance Scan with a Pet?
Many pet owners may worry that bioresonance therapy could interfere with conventional veterinary care; however, bioresonance therapy can serve to enhance healing processes without negatively affecting existing medications. Many veterinarians support bioresonance therapy’s holistic approach and recognize its ability to speed recovery for pets.
Bioresonance sessions work by using sensors to identify electromagnetic frequencies produced by your pet’s organs and systems, then using an oscilloscope device emit harmonic frequencies which counter any negative signals; this process helps promote natural balance of frequencies for healing purposes.
Bioresonance therapy offers a safe, drug-free option to address various conditions in pets. It may help alleviate allergies, food intolerances, musculoskeletal issues, vaccination reactions and other health concerns while relieving stress and anxiety to promote better quality of life for pets.
Allergies are an increasingly prevalent issue for pet owners and veterinarians, often manifesting in itching, inflammation and digestive distress. While traditional treatments such as antihistamines may contain adverse side effects for many pets, bioresonance has proven its worth by pinpointing specific frequencies disrupting immune systems and harmonizing them in order to restore equilibrium and balance in pets’ immune systems.
The Animal Wellness Referral Centre specializes in holistic and integrative veterinary care for pets, such as bioresonance therapy. Their experienced team of animal lovers understand the complexities associated with pet health care and are dedicated to bettering lives of their clients and patients.
Can I Have a Bioresonance Scan with a Child’s Pet?
Bioresonance scanning differs from traditional lab tests in that it uses an energy or resonance method to examine body fluids such as blood and urine, often used as an adjunct to traditional healthcare; bioresonance is used as a way of detecting imbalances that might otherwise not show up through standard lab testing methods.
Bioresonance therapy works on the assumption that healthy cells produce harmonious electromagnetic waves while sick or damaged cells emit disharmonic ones. Proponents of the technique believe a bioresonance machine can detect these wavelength frequencies and adjust them back into their natural frequencies; for instance, if your body contains too many toxins it could manipulate those frequencies to decrease them and help you recover faster from illness.
Bioresonance devices are often employed to help detect allergens. As opposed to conventional allergy tests that require pricking your finger, bioresonance will scan energy patterns in your body to identify imbalances related to allergic reactions and send corrective frequencies for them.
Bioresonance scanning also involves taking a hair sample to assess your nutritional needs. The technology can identify up to 87 nutrients present in hair samples, such as minerals, vitamins, amino acids, fatty acids and enzymes; following which a practitioner will suggest custom Bioresonance liquid drops that address any imbalances within your system.
People living with urinary incontinence often struggle to engage in regular physical activity. Urge incontinence is also prevalent; individuals can suddenly have an urge to urinate followed by leakage of urine.
There are a variety of treatment options available, and this article will detail several such approaches, such as pelvic floor physical therapy.
Muscle Strengthening
Many people suffering from urinary frequency find themselves feeling an urge to urinate frequently and quickly, often four to eight times per day and getting up at least twice in the night to pee. Frequent urination could be caused by infections or conditions affecting kidneys, bladder or tubes or ducts where urine flows through.
Physical therapy can assist with strengthening the muscles that support bladder function. This may involve exercises targeting abdominal and pelvic floor muscles as well as strengthening hips and lower back muscles – this may reduce pain and stress on pelvic floors that contribute to bladder control issues.
Your physical therapist may prescribe flexibility exercises as part of an overall training regimen to increase joint mobility and reduce stiffness, which is key in helping prevent falls and osteoarthritis risk. They should be performed two or more times each week until muscles tire out, necessitating brief rest periods before continuing.
Studies have demonstrated the link between muscle-strengthening exercise and improved health outcomes, such as decreased urinary frequency, and muscle strengthening exercise participation. Unfortunately, however, over 80% of adults do not meet the guidelines (>two times weekly), making identification of factors that contribute to participation critical. Research should examine peer pressure, normative beliefs and accessibility of facilities/equipment impact on participation in muscle strengthening exercise activities.
Botulinum toxin injections offer one solution for patients experiencing urinary urgency who have not found relief with other therapies: This office-based procedure takes 12 weekly sessions over 30 minutes, and works to slow and soften signals between your bladder and brain, offering relief to some individuals suffering from OAB.
Physical therapists certified as clinical specialists in orthopaedic physical therapy with certificates of achievement in pelvic health may be able to offer effective solutions for your bladder issues. You can locate such professionals using the American Physical Therapy Association’s Find a PT tool.
Core Strengthening
Your core muscles are essential in supporting your spine and pelvis for movement, posture, balance and strength. They also play a significant role in controlling bladder and bowel functions; your physical therapist may suggest core strengthening exercises as part of treatment for urinary frequency.
Physical therapy with pelvic floor physical therapy (PFPT), is an effective and comprehensive solution to OAB symptoms including urge incontinence. Your physical therapist (PT) will teach you to strengthen and coordinate the pelvic floor muscles through muscle-training exercises such as Kegels. By strengthening and corralling these muscle fibers more efficiently, OAB sufferers may reduce leakage, urgency, and frequent night urination caused by OAB.
Your therapist may suggest biofeedback therapy, a device which provides feedback to increase awareness of which muscles to contract to support bladder function. It works by connecting a small sensor placed on your skin with a computer screen which displays pressure when you squeeze muscles – your therapist will decide if this approach is suitable for your symptoms.
One option for treating OAB symptoms, particularly urge incontinence, is using a device known as percutaneous tibial nerve stimulation or PTNS to deliver electrical stimulation directly into the sacral nerves that innervate the bladder. This approach typically requires 12 weekly 30-minute office-based treatments over several months.
Physical therapy is an economical and safe solution to treating OAB symptoms, and research suggests it outperforms other approaches, including medications and injections, significantly improving quality of life and overall quality of care. You are strongly encouraged to ask your healthcare provider for a referral for physical therapy sessions.
Find a physical therapist trained specifically in treating OAB by the American Physical Therapy Association (APTA), certified with a Certificate of Clinical Competence for Pelvic and Obstetric Physical Therapy. Use their Find a PT tool or ask friends, family, or health care providers for referrals in your area.
Pelvic Floor Exercises
The pelvic floor, an intricate network of muscles located at the base of your pelvis, is essential to overall health as it supports pelvic organs such as bladder, uterus and prostate while stabilizing spine and pelvis, aiding sexual function, maintaining bowel and bladder control and helping sexual function. Unfortunately, it remains one of the body’s least-developed muscles; weak pelvic floor muscles often lead to urinary frequency in women; physical therapy exercises can strengthen these muscles for improved bladder control that will reduce or even eliminate symptoms altogether.
Pelvic Floor Muscle Training (PFMT) involves contracting and relaxing pelvic muscles to strengthen them, increase endurance and foster coordination between all surrounding muscles. Your therapist may teach exercises such as Kegels to tighten and relax these muscles to improve urinary incontinence; using Kegels may even decrease need for pads, underwear with absorbent materials or other treatments, reports Healthline.
Your therapist may also instruct you in strategies to enhance bladder control, including double voiding and fluid modification. Double voiding involves emptying your bladder twice as fast rather than waiting until an urge strikes – this helps reduce urine loss after leaving the bathroom and can help avoid leakage when outside of bathroom walls. Fluid modification means drinking 48-64 oz of water per day while restricting caffeine and alcohol to less than 2 servings daily.
Sacral nerve stimulation may provide some patients with significant benefits. This procedure performed by a doctor involves implanting a small device which regulates nerves in the lower back that carry impulses to the bladder and regulates their signals to help reduce urinary frequency in certain women. Studies have also proven this treatment to be an effective means for decreasing urine volume output.
Pelvic floor muscle training may take several months before you notice its benefits; individual results may vary. If no improvement occurs, speak to your therapist about additional treatment options or medication to ease symptoms. They can also recommend bladder training, behavior modification and relaxation techniques as potential ways of decreasing urinary frequency.
Relaxation Techniques
Relaxation techniques seek to activate the body’s natural relaxation response – a state of deep rest which provides respite from stress by slowing breathing, heart rate and blood pressure – as well as returning the mind and body into balance. Relaxation techniques may be practiced alone or with help from trained professionals and can include progressive muscle relaxation (PMR), autogenic training (AT), visualization or guided imagery techniques.
Research of both old and new studies suggest that relaxation techniques may help alleviate pain from conditions like fibromyalgia and headaches. They might even reduce epileptic seizures; however, most supporting research is of low-quality quality, so more evidence needs to be accumulated before reaching definitive conclusions.
When practicing relaxation, it’s essential to focus on soothing both the body and mind with techniques such as meditation, rhythmic exercise, yoga or tai chi. Integrating a relaxation practice into daily life makes it easier to remember it and use whenever stress or tension arise.
Complementary and integrative health specialists and mental health professionals often teach relaxation techniques, or integrate them into physical therapy sessions. A popular new trend in relaxation therapy is floatation therapy; this involves lying back on a tank filled with water containing Epsom salt dissolved into it for weightlessness that’s known to induce relaxation while simultaneously releasing endorphins.
Relaxation techniques have shown promise for decreasing stress hormone levels and leading to reduced urinary frequency, but further studies are required. Exercise, good sleeping habits and healthy eating as a means of mitigating stress.
A bladder muscle stimulation device known as PTNS has been found to effectively decrease OAB urination frequency by slowing signals going to and from the bladder. A small electrode is placed under their sacrum to stimulate nerves that innervate their bladder, with 12 weekly office sessions lasting 30 minutes each taking place over 12 weeks. A clinical trial for an analogous device that sends impulses through leg muscles directly to their bladders is currently in progress.
