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Information Wellness Blog

Detailed Reviews and Guides about energy and informational health and wellness

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January 6, 2026|Editorial

What is Colour Vibration Therapy?

Colour therapy is an ancient healing art. For millennia it has been utilized by different cultures such as Egyptians, Indian Ayurveda and Chinese Medicine.

Aiming at stimulating different colors’ vibrational frequencies to balance neurohormonal pathways in the brain is central to this therapy’s effectiveness; colors offer much more than visual experiences alone.

What is it?

Colour vibration therapy, otherwise known as chromotherapy or colour healing, is a holistic form of treatment using visual colors to alter both body and mind biochemistry. Every hue in the visible light spectrum possesses its own frequency which impacts neurohormonal pathways in our brains; by targeting these frequencies with Chromotherapy tools they stimulate deeper brain structures including hypothalamus and pituitary glands which in turn influence hormonal balance as well as impact physical wellbeing.

Everything in our universe vibrates and has its own resonance or rhythm, as science moves towards quantum physics and Einstein’s theory that everything has its own vibrational frequency becomes increasingly viable. Therefore, sound, light and colour therapies have gained in popularity to rebalance body energy levels and increase overall wellbeing.

Colour vibration therapy (CVT) is an ever-increasing wellness trend, merging ancient practices of healing with cutting-edge science. Healers worldwide continue to use colours as healing agents in their practices – using colour to aid physical, emotional, and mental wellbeing is something humanity has been doing since our beginning.

What are the benefits?

Color vibration therapy, more commonly referred to as chromotherapy, is an alternative healing approach using light waves to balance and heal the body. Based on the principle that all colors possess specific frequencies which have positive impacts on our wellbeing, chromotherapy offers natural, safe and effective energy healing to promote mental, physical, emotional health and wellbeing.

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As part of its work, this system uses specific light frequencies that influence neurohormonal pathways in the brain such as melatonin and serotonin production. Different colors in the visible light spectrum have their own specific vibrational frequency that influences these hormones; red has low vibrational frequency to stimulate metabolism and circulation while yellow’s higher frequency can boost energy and cognitive performance; green provides soothing vibrational frequency to help ease stress and anxiety reduction while blue provides soothing effect which promotes relaxation while purple provides high vibrational frequencies for spiritual healing and creativity.

Color vibration therapy sessions involve practitioners using various tools to direct colors towards areas that require healing in the body. If someone suffers from headaches, their color therapist might use blue light on their forehead in order to ease tension; or alternatively red light could be applied on abdominal area to detoxify it and detoxify liver function.

Colour vibration therapy can be used to address various conditions, including fatigue, stress, depression, insomnia and chronic pain. It has also proven useful for digestive ailments like peptic ulcers and gastric reflux disease – even helping treat hepatitis B, hypertension and neonatal jaundice!

At Vitruvian Wellness, we combine ancient practice and modern technology by offering chromotherapy lighting as part of our Full Spectrum Infrared Sauna sessions. Carmen, our colour therapist, will lead these sessions and select and activate appropriate colours that balance mind, body and soul. If you would like more information or would like to book one today – reach out!

How to get started

Colour therapy (chromotherapy) utilizes visible electromagnetic spectrum frequencies to realign body vibrations with frequencies that will improve both mental and physical well-being. It focuses on different hues in the light spectrum which emit unique frequencies said to stimulate specific neurohormonal pathways within your brain.

Warmer colours like reds, oranges and yellows have been said to stimulate energy and blood circulation while cool shades such as blues and soft purples may create feelings of peace and wellbeing. It would be wise to consult a healthcare practitioner prior to undertaking such treatments alone if any life-threatening or mental conditions exist in the person undergoing them.

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Vibrational medicine encompasses color, sound and light therapies as part of Einstein’s theory that all matter vibrates at its own frequency. Vibrational healing seeks to balance these frequencies through various means such as sound therapy with tuning forks or Tibetan singing bowls or music therapy designed to promote emotional balance and wellbeing. Integrating vibrational frequencies into daily life routines will help individuals feel more grounded and balanced.

January 5, 2026|Editorial

Testicular Torsion Medicine

Testicular Torsion occurs when the spermatic cord twists and cuts off blood flow to one or both testicles, creating an emergency medical situation and necessitating immediate treatment. Any damaged (infarcted) testicles may need to be surgically removed in order to preserve men’s ability to father children.

Ultrasound imaging can help determine and treat testicular conditions within six hours, helping doctors make accurate diagnoses and determine severity.

Symptoms

Testicular Torsion occurs when the spermatic cord that holds testicles in place in the scrotum twists, cutting off blood flow to them. It is an emergency medical situation and must be treated immediately in order to avoid permanent damage or loss of testicles. Most often seen among prepubescent boys starting puberty but it can happen at any age due to trauma, heavy exercise or sudden swelling of testicles. It usually affects prepubescent boys between prepubescence and puberty but it could happen at any age as it cuts off blood supply which to testicles themselves. Torsion causes cut off blood flow causing permanent damage or loss affecting testicles themselves, leaving permanent damage or loss of testicles causing serious permanent damage that must be managed immediately to preserve testicles themselves. Torsion typically affects prepubescent boys at or just after puberty as an emergency situation unfolds wherein permanent damage or loss may result. Torsion most commonly affects prepubescent boys or adolescents at or shortly before puberty begins; however it can occur at any age due to any incident such as blow to scrotum, exercise, sudden swelling of testicles resulting in permanent damage or loss.

The most frequent sign is severe one-sided pain that arises quickly. The intensity may fluctuate throughout the day or be intermittent; when touched directly it may cause tenderness. You might also have a discolored, distended, or misshapen testicle as part of this condition.

Many symptoms associated with testicular torsion include nausea or vomiting and fever. Doctors can diagnose testicular torsion based on these symptoms as well as health history information and perform a physical exam and order an ultrasound scan to view both scrotum and testicles – it will even indicate whether or not your spermatic cord has become torsed.

Healthcare providers who are familiar with torsion will likely refer their patient to a urologist (a specialist who treats conditions relating to urinary tracts and reproductive organs). A urologist can diagnose torsion through conducting a full exam of the scrotum, including inspecting testicles; also providing medical history details and taking temperatures.

Signs that the scrotum is twisting include sudden pain, loss of cremasteric reflex (stroking the thigh causes testicle to rise), and no or equivocal ejaculate. A scrotal ultrasound with color Doppler can accurately diagnose torsion by showing reduced or absent blood flow to an affected testicle – this is considered the gold standard in diagnosing it. Other symptoms to look out for include high-riding testicle and redness on scrotum; taking Ibuprofen according to dosing instructions can also help ease pain and inflammation.

Diagnosis

Testicular torsion can be diagnosed using a combination of history, physical exam and scrotal ultrasound. History should include sudden and severe unilateral testicular pain that does not improve with positioning or lying down; patients may also report nausea and vomiting. Scrotums often become enlarged with one testis higher up than another within it; additionally, ultrasound scans may reveal visible spermatic cord twisting relative to an unaffected side; additionally ultrasounds can confirm that this testis is no longer receiving blood flow.

Torsion requires a high index of suspicion, even when ultrasound is unavailable immediately. If a patient presents with low suspicion, however, a simple history and physical exam should be conducted in order to rule out alternative conditions like hernias that can produce similar symptoms of scrotal pain.

Cremasteric Reflex (CR): One reliable clinical indicator of testicular torsion is triggered when touching an ipsilateral thigh and touching it causes the patient to raise the affected testicle. If there is no sign of this reflex when touching either leg, patients should be evaluated immediately by a urologist for surgical management.

Urologists will perform surgery to untwist the spermatic cord and restore blood flow to the testicle, before performing orchiopexy to repair any damage and close off orchiopexy (if caught early enough, the testicle may still be saved), but lasting damage usually begins after six hours without blood flow.

Numerous efforts have been undertaken to decrease ischemic time and enhance outcomes of testicular torsion. Many hospital systems have developed quality improvement pathways to ensure prompt assessment and treatment of torsion; it is imperative that healthcare providers are familiar with these protocols as delays in intervention may significantly increase the chance of losing salvageable testicles.

Treatment

Blood flows to each testicle through two spermatic cords – long, thin tubular structures running from the abdomen down into the scrotum – that connect to two testicles. Under normal circumstances these cords are secured to tissue in the scrotum with sutures; if a testicle rotates while hanging freely it can twist a cord and cut off blood flow completely; without sufficient oxygen supply this could eventually lead to shrinkage and death of that testicle; physicians can usually restore blood supply within six hours after initial symptoms appear by restoring blood flow from both ends within six hours of starting symptoms appearing.

An acute testicular pain should be considered a medical emergency and evaluated promptly, even if the affected testicle does not appear twisted. Urology services must be contacted as soon as possible for assessment and referral of such cases.

Ultrasound is often the preferred diagnostic method in emergency departments when diagnosing suspected testicular torsion. An ultrasound will demonstrate reduced blood flow to the affected side, and could show evidence of torsion such as a twisted spermatic cord on imaging.

Surgery offers an opportunity for detorsion of affected testicles and reconnection of spermatic cord. Furthermore, surgeons often tack another testicle onto the scrotum so it cannot rotate; this step is vital as twisting of testicular tissues may increase and make detorsion more challenging.

Recent advocacy calls for the use of pharmaceutical agents to alleviate oxidative stress and ischemic damage associated with torsion torsion (TT). Studies have investigated ibuprofen, melatonin, N-acetylcysteine and oxytocin as treatments; though trial results vary across trials they all showed some evidence that these pharmacologic agents decreased oxidative changes caused by torsion.

Testicular torsion, though rare, may occur if one or both testicles rotate in the scrotum. A urologist should be consulted early on in order to evaluate risk and recommend strategies to lower potential for testicular torsion events. In cases where removal of one testicle as part of treatment for torsion is necessary, a prosthetic replacement can be fitted after growth into adulthood has taken place.

Recovery

Testicular torsion is a potentially life-threatening condition. It most frequently affects young boys and men between 12-18, but may happen after exercise, sleeping on one’s back, an injury to either testicle, or from trauma to either of the testicles. When this happens it’s vital for anyone affected to visit a hospital as soon as possible as surgery might be necessary and quicker treatment could save their testicles by cutting off blood flow to them before it has twisted too far and cannot be saved anymore.

An orchiopexy (pronounced OR-kee-oh-peese) surgery can be performed to address this problem, though often done as an emergency. Your doctor may use ultrasound imaging or other forms of testing to monitor blood circulation to your testicle to see if saving it might be possible.

Once their surgery is over, children should wear loose clothing and scrotum-friendly underwear to protect the surgical incision site. Furthermore, exhausting activities and sexual activity (if applicable) should be avoided until given permission by their physician. Analgesic and antianxiety medication might be prescribed to ease pain while antiemetics could help combat nausea.

January 5, 2026|Editorial

Positive Energy Physical Therapy

Physical therapists are often praised for their energy and positive attitudes. Although these qualities cannot be measured on paper or seen on an interview panel, they make a world of difference to patients recovering from pain or stress issues; patients appreciate this energy source that leaves them feeling empowered.

Breathing Techniques

Breathing techniques are an integral component of physical therapy for positive energy, helping you feel relaxed and increase energy levels. Many breathing techniques don’t require special conditions or quiet time to complete, making them easy and accessible. Add these exercises into your daily routine for just a few minutes at first and gradually extend the time as you get more used to doing them.

Oxygen deficiency is often the source of low energy levels and shortness of breath, but breathwork techniques like the 4-7-8 breath technique can improve oxygen delivery to your brain and body, providing more oxygen that boosts energy levels and increases stamina.

Deep breathing exercises are another proven way to alleviate stress and promote overall well-being. They can be practiced before, during, or after stressful events or situations – for instance when giving presentations or waiting for test results can become stressful events; the Quieting Response breathing exercise may reduce anxiety by slowing your heart rate down; this simple six-second technique uses visualization and deep breathing to relax the body and mind.

Other breathing exercises to consider include humming bee, Lion’s breath and equal breathing exercises. Although each requires some preparation beforehand, you can find the technique best suited to your needs by talking with a physical therapist or consulting with an expert yoga teacher. A yoga instructor can teach the basic principles behind these techniques as well as provide instructions for more complex breathwork practices like Holotropic breathing or Wim Hof method.

Concentrated breathing can help boost energy and decrease stress levels by slowly inhaling through the nose and then exhaling through the mouth while gently pursed lips are kept pursed during exhalation. Similar to pursed lip breathing recommended by physicians and respiratory therapists for lung rehabilitation, concentrated breathing allows timed exhalations with inhalation for added benefits; for instance reducing shortness of breath by keeping air fresh in your lungs longer! It is advised to practice concentrated breathing at least once every day for five minutes for maximum benefits; you can increase gradually over time as you become comfortable with practicing this form of breathwork.

Stress Reduction Techniques

Racing heart, sweaty palms and rapid breathing are natural body reactions to stress that can help motivate individuals to take steps and address problems more quickly. But when chronic stress triggers these physical symptoms repeatedly, it can contribute or exacerbate mental health problems and further contribute to stress-induced illnesses such as anxiety. Luckily, there are ways to break out of any negative stress response patterns.

Physical therapists are available to help their patients learn to relax and release tension through various techniques, such as breathing exercises, visualization or myofascial release (releasing tension in connective tissues that encase muscles and organs). Utilizing such tools can reduce physical reactions to stress enabling you to more efficiently cope with life’s challenges.

Mind-body practices such as yoga and tai chi can help improve emotional regulation by encouraging mindfulness, increasing body awareness, and relaxing muscles. Furthermore, these exercises may reduce negative thought patterns associated with anxiety or depression in particular.

Mind-body practices activate the body’s relaxation response, decreasing stress hormones and encouraging endorphin release for improved wellbeing. Mindful practices such as this one can also retrain the brain’s reward system naturally – something particularly helpful for recovering addicts of substances. Daily routines should include these tools for long-term wellbeing!

Loyalty

Loyalty is essential to running a successful physical therapy clinic. From winning over new patients and staff to finding new partners and business connections, having positive energy will often mean the difference between success and failure. Being an example of positivity also helps build resilience through challenges.

Retention bonuses, competitive salaries and attractive retirement plans can certainly play a vital role in encouraging healthcare professionals to remain at your organization; however, non-monetary incentives like commitment to employee safety, opportunities for professional growth and access to state-of-the-art equipment can be just as powerful in creating loyalty in healthcare settings.

Your marketing efforts must cater to each stage of the patient funnel for maximum effectiveness, such as consideration, conversion, and loyalty. In particular, prospective patients will often conduct extensive online research when searching for different providers before choosing one; your website must clearly explain your offerings as well as describe how your physical therapists can help people feel better and entice them to book an appointment.

Empathy

Empathy is the ability to understand and share another person’s feelings, making it a key element of holistic physical therapy and helping improve emotional regulation skills. Furthermore, empathy allows individuals to form closer bonds with those around them, potentially decreasing feelings of isolation while expanding social support networks.

Compassion and empathy are two components of the same emotion; however, they differ in that sympathy is simply feeling sympathetic toward someone’s emotional state while empathy requires actively experiencing it along with them. While academics may debate its exact definition, what’s undeniable is that patients report superior outcomes when working with empathetic physicians.

There are various forms of empathy, such as somatic, cognitive and imaginal. Somatic empathy involves direct physical reactions such as blushing or an upset stomach; on the other hand, cognitive empathy provides more of an intellectual understanding of another person’s thoughts and emotions.

January 5, 2026|Editorial

Radiesthesia Charts

Radiesthesia (dowsing or bio-tensor), also referred to as bio-tensor, is the practice of sensing vibrational frequencies with pendulums to detect invisible energy fields and balance them using energetic commands.

Every animate body gives off an individual hue which serves to identify it, which medical radiesthesia uses to detect diseases and identify their associated remedies.

Chart A

This 14 x 14 cm chart features stunning designs crafted from durable PVC, representing energy patterns believed to have an influence on both people and their environments. Specifically intended to aid practice of radionics (radiesthesia and radionics combined), an energetic science often mistaken for black magic.

Colonel Archdale took great pains to introduce radiesthesia in its most straightforward form to novice students without diving too deeply into its subfields of geology, minerology and medicine; leaving this task for those more knowledgeable than him. Additionally, he sought to clearly distinguish amongst all forms of dowsing methods available today.

This chart can be used for many different applications, including Teleradiesthesia (pendulum healing at a distance). With clear instructions and straightforward dowsing commands, this durable laminated chart offers extended use and longevity of use.

Chart C

Contrasting with X and R charts, which focus on measuring quantifiable quantities, c charts are designed for attribute data (counting type).

C charts may also be effective tools for tracking OSHA recordable injuries in a plant. Here, the opportunity for defects is high while their actual number remains small – in order to make such charts useful, the operational definitions of defects must be clearly set forth (for more on variation issues please refer to my January 2004 publication available on this site).

There are different SPC charts designed to handle various kinds of data. A P chart, for instance, works well when an attribute’s proportion can be summarized while an np chart excels when dealing with count data when sample sizes remain constant.

Chart D

The D Chart, developed by researchers in Glasgow to assess the degree and location of metamorphopsia in the central visual field, is an innovative clinical test created by researchers there to measure it more easily than current methods such as Amsler charts which are non-quantitative or those which require good visual acuity or costly equipment. Thomson Software Solutions modified it so it runs on PCs instead, significantly decreasing measurement time while adding various other features and benefits that increase efficiency of testing.

Chart G

The G Chart is an effective way of tracking rare events such as infections or surgical complications that recur at low rates, like infections or complications following surgery. As these recurrence frequencies tend to be low, traditional attribute charts such as P or c control charts may not provide adequate monitoring due to needing large subgroup sizes to establish accurate control limits.

This month’s newsletter focused on how the g Chart can assist with this problem. If you have data such as medication errors or times between events that need to be visualized, select Stat > Control Charts (SPC). Drag both data files and date variables to their respective drop zones within this tool and click OK; annotations will then be saved against your template/ticker combination.

Chart H

The H-Chart is useful when you need to plot multiple categories/dimensions without compromising readability. As a variation of slope charts, it allows the relationship between neighboring dimensions to be seen step-by-step. Unfortunately, however, its difficult reading makes it impractical for use and should only be employed if your data cannot fit any other format; its main use cases would include showing differences in demographic gaps in pay as well as between different equipment types.

January 5, 2026|Editorial

Yoga Teacher Lauren Walker’s Energy Medicine Yoga

When your motivation to make time for yoga wanes, Montana-based yoga teacher Lauren Walker suggests trying her two-minute energy shifting technique of “thumping and crossing.” It may help get you on your mat!

Walker first developed Energy Medicine Yoga while teaching at Norwich University and later published it, winning a Nautilus Silver Award for Mind/Body publication.

The EMYoga Prescription

When feeling under the weather, finding motivation to practice yoga may be hard. Even when you do make time for yourself on the mat, however, you might still feel depleted afterwards. What if there was a way you could supercharge your yoga practice with energy from outside in and bring that healing energy directly into your life?

Montana-based teacher Lauren Walker excels at just that. She’s the author of Energy Medicine Yoga: Amplify the Healing Power of Your Yoga Practice and The Energy Medicine Yoga Prescription, both winning the Nautilus Silver Award for Best Mind/Body publication. Additionally, Lauren developed EMYoga to help people release emotional residue that causes physical and mental dis-ease.

EMYoga is a blend of ancient yoga practices and energy work, which anyone can incorporate into their regular yoga practice to increase its benefits. Lauren outlines how EMYoga works and provides us with some simple tools for communicating with our bodies’ fight-flight-freeze response to achieve healthy equilibrium.

EMYoga practices involve breathing exercises, tapping on specific points of the body (known as chakras), journaling, and other methods to shift energetic patterns in our lives. It’s essential to recognize that fight-flight-freeze responses should not be seen as something to fear – they can actually be beneficial when used appropriately in your daily life and help balance our bodies response to stress or trauma – making EMYoga so invaluable!

Lauren Walker’s latest book, The Energy to Heal: Discover Lasting Freedom from Stress and Trauma Through Energy Medicine Yoga (Llewellyn 2022), expands upon Donna Eden’s teachings by linking yoga and energy medicine together. She chronicles meeting and working with Donna while sharing how personal health issues inspired her to found EMYoga.

As we explore the relationship between yoga and energy medicine, we will also take a look at Lauren’s book’s powerful tools for using energy to heal ourselves and others: Five Element Theory, yoga poses, and the Meridian system are just some of them.

The EMYoga Practice

Your body is an energy system connected to and influenced by the external world. To enhance the quality of life for yourself and those around you, learn to energize and balance these energies throughout your physical body, emotional heart, and mental mind.

Yoga is an elegant ancient practice which combines movement and stillness with breath and intention, to produce profound therapeutic results. Integrating energy medicine techniques can further magnify these benefits and enable you to live your life more fully.

Lauren Walker is a Certified Energy Medicine Teacher and the creator of Energy Medicine Yoga: Amplify the Healing Power of Your Practice (EMYoga). Her unique blend combines Eden Energy Medicine, Acupressure Holds and other energy healing modalities with timeless yoga postures for maximum mental, emotional and physical well-being.

EMYoga is an accessible and integrated yoga practice designed for students of all levels that can be done anywhere – no fancy pants or backbends necessary! Based on the principle that your body’s energy system has the capacity to heal itself and that this healing depends upon being facilitated successfully, EMYoga ensures your wellbeing through energy healing.

Lauren will demonstrate how to incorporate healing tools into your yoga practice in order to maximize its capacity for self-healing. She’ll provide training with various energy healing tools like acupressure holds, Neurolymphatic Reflex self-massage techniques and energy channel clearing techniques.

You will learn how to utilize these tools to rewire your body and change how you approach stress. And you will discover how the Five Elements influence both your energy levels and lifestyle choices.

Join Lauren Walker for this invigorating, transformative, and powerful class – you won’t be sorry you came! You won’t regret it.

The EMYoga Meditation

When the body experiences trauma or any event that provokes stress response, its fight-or-flight system becomes activated. When this response does not resolve itself as intended (fight or flee), its activation remains on high alert longer than intended and this chronic state can result in inflammation, autoimmune diseases, anxiety and depression or even addiction.

Walker’s EMYoga practice incorporates energy medicine techniques into timeless yoga poses to balance electromagnetic energy flow within the body, alleviating stress and trauma while building resilience for greater balance and health in body-mind systems. She offers this introductory course as an easy and powerful way to intensify any regular yoga practice for enhanced healing benefits.

Blocked energy typically manifests itself through pain in the physical body, according to Walker. She believes this pain signals to us that something needs to change: nothing should hurt; yet too often people disregard or dismiss these messages and continue suffering in silence.

In the first session of this course, you’ll discover an EMYoga technique known as “crossing.” Additionally, you’ll explore a powerful but simple breathing practice to activate vagus nerve and detoxify whole body as well as an effective tapping tool to reprogram unconscious patterns. By the final session of this introductory course, all these tools and techniques will have been integrated into a comprehensive EMYoga practice that balances energies, calm emotions and increases resilience.

Lauren Walker is the award-winning author of two acclaimed books: Energy Medicine Yoga: Amplify the Healing Power of Your Yoga Practice and The Energy to Heal: Find Lasting Freedom From Stress & Trauma Through EMYoga (Llewellyn 2022). Walker has been practicing and teaching yoga since 1997 and established ELYON Life Energy Healing & Wellness Services in 2009. Among her international certification work for yoga teachers using the EMYoga technique she has also been recognized by Yoga Journal, Mantra Magazine and The New York Times among many other publications.

The EMYoga Journal

Lauren Walker will guide you through this powerful seven-part virtual course on EMYoga techniques that you can use for life to reduce everyday stress and anxiety, heal trauma symptoms, and more! Her approach relies on ancient yet proven practices such as breathwork, tapping specific energy points on the body to stimulate neural repatterning, gratitude practices, and gentle poses that align with energies in the subtle body.

These techniques offer natural alternatives to medication with few side effects; they can help balance endocrine systems, strengthen immune systems, detoxify bodies and keep spirits young!

Lauren Walker’s books Energy Medicine Yoga: Amplify the Healing Power of Your Practice and The EMYoga Prescription teach us how we can use ancient yoga and energy medicine tools to take control of our own lives and be masters of our destiny. With so much turmoil afoot worldwide, it is more vital than ever that we learn how to channel our energy productively to create peace and wellbeing for ourselves and those around us.

Beginning a new practice can often cause initial discomfort and resistance; during this phase it’s important to be patient with yourself and show kindness as your body adjusts to new movements patterns. Listen carefully to its signals while letting go of any expectations about how things should be done.

Remembering the dynamic interrelation between fight-flight-freeze response and rest-digest response in the body is also key for healthy functioning, and maintaining optimal health.

Blaine Wilkinson is a Master Energy Medicine Yoga teacher, studying directly under Lauren Walker. He completed both Hatha Yoga 200 hour teacher training and an Advanced Teacher Trainer certification of Eden Energy Medicine created by Donna Eden. Blaine blends his knowledge of yoga, meditation and healing with plant-based nutrition and vegan lifestyle expertise – offering individuals and families alike assistance on making positive transitions toward living a healthier, more compassionate lifestyle.

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