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Information Wellness Blog

Detailed Reviews and Guides about energy and informational health and wellness

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January 10, 2024|Editorial

Occupational Therapy Energy Conservation Handout

Respiratory patients often need oxygen therapy to prevent excessive physical exertion from leading to oxygen desaturation (which drops below 90% saturation levels). Occupational Therapists (OTs) can teach these patients how to conserve energy through educational handouts and self-care tips that may include oxygen delivery systems or respirators masks.

Teach patients how to utilize pursed lip breathing as an energy conservation technique during IADLs. Encourage them to sit while bathing and use assistive devices such as tub benches/shower chairs, reachers and socks aids, long-handled reachers/sock aides and electric kitchen tools.

1. Pace Yourself

People living with illness need to learn how to pace themselves in order to avoid becoming exhausted. Occupational Therapists (OTs) employ various strategies and techniques to teach patients this. OTs work with a wide range of disabilities, ages, diagnoses and disorders – you might find them working in hospitals teaching parents how to hold their babies when they become too weak for standing, or helping a patient complete daily tasks such as eating, bathing and dressing in their home environment.

Pacing involves planning and organizing your day to include activities you value most while not exceeding your tolerance levels. To avoid fatigue and burnout, the key to successful pacing is gradually building activity before taking breaks between activities – this way avoiding an endless cycle of success followed by exhaustion.

Finding your personal tolerances may require experimentation over time; just remember not to push beyond what your body can handle as this will only leave you exhausted and feeling sick and tired for days afterwards.

Setting goals that matter can also be an excellent way to learn to pace yourself. Setting these goals will keep you on the right path, showing that life doesn’t revolve solely around symptoms. Over time, you might find you can accomplish things you thought impossible before, such as washing your hair or shopping – once you understand how to pace yourself.

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2. Take Rest Breaks

Occupational Therapists teach patients to pace themselves and take breaks throughout the day, as well as plan tasks and activities around their energy level. This may include activities designed to meet mobility and endurance levels as well as home and community outings. When planning these outings, an OT takes into consideration factors like frequency and length of each activity as well as which ones they can attend with family, friends or hired caregivers.

Breaks during tasks are one of the best ways to combat fatigue. Consider all of the times that pushing through an activity just to finish it led to fatigue and an eventual end result of needing a long period of rest or missing other events due to lack of energy later on in the week. Instead of forcing through longer activities unbroken by breaks, consider breaking them up into more manageable chunks for maximum efficiency and success.

Studies demonstrate the power of rest breaks to increase energy levels during mentally taxing tasks. A recent RCT compared the effects of nonbreak condition, unstructured break, physical activity or relaxation exercises and nonbreak condition on fatigue levels during a 4-hour academic lecture; results revealed that only nonbreak condition increased feelings of fatigue while both exercise and relaxation breaks decreased fatigue levels significantly.

Limiting activity to short, frequent breaks can be challenging for some individuals. If this is you, take a look at these brain break ideas or movement break activities on The OT Toolbox as simple solutions for adding more movement into your work day!

3. Plan Your Day

OTs often have their work cut out for them; their days begin by reviewing patient charts and crossing off tasks on their to-do lists for the week ahead. Some therapists opt for online systems to manage assignments while others rely on physical folders or binders – either way, keeping records organized is key for a successful therapy career.

Therapy professionals spend much of their time standing while treating patients, which can put undue strain on the body. Therefore, occupational therapists use foot supports or orthotics at work and wear supportive footwear in order to maximize comfort during patient encounters.

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As occupational therapy can be an exhausting profession, particularly for traveling agencies, it’s essential to prioritize self-care. Make a point of taking 5-10 minute breaks during the day for stretching and breathing deeply, or incorporate yoga, meditation or a quick walk into your routine to recharge and improve concentration.

As an occupational therapist (OT), you may work with patients diagnosed with cerebral palsy or other long-term chronic disabilities that may never fully recover; therefore, ongoing assistance with daily tasks may be required from you and adaptive equipment like leg braces, wheelchairs and eating aids can be taught to these individuals to aid them in daily tasks.

Provide your patients with energy conservation strategies they can implement at home, such as pacing their activity levels and taking breaks when fatigued. Furthermore, encourage them to simplify difficult tasks by using helpful tools or delegating them to family, friends, or hired caregivers; advise them to prepare ahead for activities like shopping trips by booking transportation services in advance and packing groceries into a cart.

4. Simplify Difficult Tasks

Occupational Therapists work closely with those living with chronic conditions that increase fatigue and pain levels, such as arthritis, COVID-19, fibromyalgia and ALS. Patients may come to their OT with precautions from their primary physician such as lifting restrictions or pacing during activity to decrease symptoms flare ups.

Occupational therapy practitioners can assist their clients in managing their energy by providing education and visual handouts on energy management topics. Furthermore, occupational therapists (OTs) can facilitate reviewing, revising, or delegating tasks to caregivers – for instance if someone with Lou Gehrig’s Disease (ALS) is in later stages they may need to outsource many daily tasks as this will increase symptoms further.

This Occupational Energy Conservation Pack is a simple and straightforward way to help maximize client functional outcomes, improve quality of life, and assist them as they manage the effects of their condition. Use the educational materials included within this kit to inform patients on pacing their day in an organized fashion; simplify difficult tasks where necessary and delegate as required; as well as pace/plan/prioritize accordingly and prioritizing tasks during daily planning meetings or delegating when appropriate. Also included is a short video overview, PDF printouts of educational material plus handout on pursed lip breathing techniques – ideal for providing your patients!

5. Delegate Tasks

Delegating tasks can be an effective tool in aiding patient recovery, but professionals must first be certain that the person to whom they delegated possesses all of the qualifications for doing the task, including training, knowledge and expertise in that area of practice. Delegating tasks to unlicensed practitioners could cause resistance from them as well as barriers in adopting the new role – this could include perceived role boundary threats as well as insecurity about whether their delegate has all necessary skills.

Delegated assistants can be invaluable resources for therapists who cannot complete most of their clinical work in clinic settings, providing support with client management and scheduling duties as well as home modification projects, occupational therapy evaluations and assessments, among other duties.

This study sought to determine the most efficient means of implementing an occupational therapist’s scope of practice with an assistant workforce. It was incited by an inquiry from an OT regarding whether and how they could delegate tasks to their assistant due to increased service demand and the need to streamline administrative processes.

This study involved analysing time-motion data collected from four publically funded health organisations in Victoria, Australia. Time was broken into categories and recorded accordingly; logistic mixed models were then employed to examine the influence of various factors on occupational therapists (OTs) and assistants’ time spent performing specific tasks; findings indicate a high volume of non-patient related activities being completed by delegated assistants which warrants further exploration.

January 10, 2024|Editorial

Alcohol and Biohacking – How Sobriety Is Helping Biohackers

Biohacking is an emerging wellness lifestyle aimed at optimizing both physical and mental performance. It involves taking numerous custom vitamins and supplements, working out daily with a trainer, eating according to genetics and tracking your data.

Glow-in-the-dark alcohol may seem harmless, but its existence highlights a gap in FDA regulations. According to their standards, food products must contain ingredients approved by them or be widely recognized as safe by experts before being placed on store shelves.

1. Boost Your Brain Power

Biohackers strive to achieve peak cognitive function. They employ various strategies and tactics to increase mental clarity, focus and creativity – including eating healthily, sleeping enough and participating in physical exercise regularly, taking supplements like fish oil or curcumin as well as engaging in activities like playing brain games and learning new skills.

One of the best ways to biohack your brain is through exercise. Exercise enhances blood flow to the brain, providing it with more oxygen and nutrients; and stimulating neurogenesis (the production of new brain cells). Furthermore, physical exercise can also reduce stress and anxiety; some of the best forms of cardio exercise for brain biohacking include running, cycling and yoga.

An effective biohack to enhance mental performance is eating a diet high in omega-3 fatty acids. Studies have revealed that such diets can enhance cognition and memory while protecting against age-related cognitive decline. Furthermore, adequate sleep, mindfulness practices such as meditation and keeping social connections are also crucial elements in improving mental performance.

Other biohacks to improve mental health may include using a brain-training app or engaging in cognitively stimulating activities like crossword puzzles and word games. Finally, practicing mindfulness or meditation techniques may help increase concentration while strengthening quick thinking capabilities and expanding creative potential.

Sobriety offers many benefits that can enhance mental performance, from increased clarity, focus, and memory to improved productivity and problem-solving abilities and quality sleep. Furthermore, sobriety can enhance overall health and wellbeing through healthy diet practices, better sleeping patterns, hormone optimization enhancement and physical performance enhancement – potentially decreasing your risk for substance use disorders or mental health conditions altogether. By leading a sober curious lifestyle you can unlock all your full potential while enjoying enhanced mental performance!

2. Improve Your Memory

Biohacking has quickly become a lifestyle trend that claims to aid weight loss, improve memory and thinking abilities, boost energy, reduce aging rates and increase longevity. Some biohacks based on sound science such as increasing dark leafy green intake or taking fish oil supplements; others like injecting your body with young blood or extracting some intestines from yourself may involve greater risks without scientific backing.

Biohackers seeking to better comprehend the science of their hacks have adopted Sober Curiosity as a lifestyle choice, which emphasizes mindful drinking with decreased emphasis on alcohol consumption. It fits seamlessly with biohacking‘s emphasis on self-improvement and holistic well-being while encouraging strategies for politely declining drinks in social situations, craving triggers, and providing balanced diet options to combat addiction triggers.

Memory formation occurs while sleeping, and alcohol interferes with this process by altering how your hippocampus functions – making it more challenging to learn and remember new information.

To avoid this from occurring, it’s best to refrain from drinking any alcoholic beverages at least six hours before going to sleep. Also consider engaging in mentally stimulating activities such as reading or playing a game during this time; taking supplements containing PQQ and CoQlO which have been proven to help protect memory loss can also assist.

3. Reduce Stress

Biohackers are constantly looking for ways to optimize their health and wellbeing, so it comes as no surprise that some have turned to sobriety as a means of increasing mental and physical performance. While alcohol may lead to sleep issues, low moods and digestive problems for some biohackers, sobriety has proven beneficial for attaining other positive results as well.

Many biohackers have discovered that sobriety helps them achieve an ideal hormone balance, leading to increased energy and mental clarity. Some are even experimenting with various sobriety durations and levels of alcohol reduction to find what best suits their unique biology, using tools such as supplement stacks or cold plunges as additional ways of optimizing it even further.

Reduced alcohol consumption has also been shown to help alleviate oxidative stress, which has been associated with numerous chronic health conditions including heart disease and depression. Alcohol may help balance out inflammation caused by high levels of cortisol.

Many biohackers are also exploring tools that can help them better understand and manage their stress responses, including measuring variations in resting heart rate (HRV). HRV has been shown to be an accurate gauge of a person’s stress levels; it can also be affected by diet, exercise, sleep patterns, hormones or disease conditions.

Biohackers use tools such as HRV measurements to optimize their lifestyles and increase resilience, which could slow the aging process and enhance cellular repair mechanisms. This trend forms part of biohacking‘s vision of creating sustainable change.

Biohackers use various tools to enhance their health and performance, such as intermittent fasting, cold plunges, supplements and wearable health technology. Some biohackers go even further by bypassing FDA standards by using unapproved substances and technologies that pose serious health risks and legal liabilities; other biohackers utilize hormone testing in order to better understand biological processes such as fluctuating cortisol levels during menstruation cycles or testing their hormone levels throughout their lives.

4. Sleep Better

Biohackers recognize that getting enough restful restful sleep is integral to overall health and performance, which is why they employ various strategies to increase its quality, such as exercising regularly, cutting caffeine intake at least 4 hours before bedtime, blocking out blue light with anti-blue light glasses/screens that inhibit its effects, blocking blue light that inhibits release of the sleep hormone melatonin and using anti-blue light glasses that block out blue light that interferes with its release and using blue blockers as part of a sleep regimen.

Adjusting your diet can also help improve sleep quality. A diet rich in essential vitamins and minerals such as those found in broccoli, cabbage, cauliflower and kale as well as whole grains, fish poultry nuts is recommended to promote peaceful restful slumber. Furthermore, refined sugar and flour, saturated fats and trans-fats should be limited while it’s important to drink plenty of water throughout the day to remain hydrated.

Biohacking is all about finding the ideal combination of proven scientific tips, ancestral living strategies, technology tools and healthy strategies to increase energy and performance, enhance brain function, maximize sleep quality and decrease stress levels. By applying research alongside principles of biohacking to create vibrant health and happiness in the future.

January 10, 2024|Editorial

Strategies For Handling Anxiousness And Its’ Problems

default img contentomatic - 1 Strategies For Handling Anxiousness And Its' Problems

Get your lifestyle into your individual hands and don’t permit anxiety dominate any more. When you have been suffering from anxiousness and need to find out how to eradicate it, then you’re fortunate. The guidelines in the following paragraphs can assist you take control of your existence and your stress and anxiety.

Manage your thoughts to assist your self take care of stress and anxiety much better. Frequently stress and anxiety is caused by feelings you may have in your thoughts. Negative thoughts can overwhelm you and also cause stress and anxiety. Once you discover the way to manage what you will be thinking about, you can handle anxiety better and maybe get rid of it.

Learn beneficial techniques to assist you to by means of anxiety, whether it is, deep breathing, mental exercises or quiet tunes. Be familiar with what is useful for you when you feel confused by anxiousness so that you can to manage it for some reason. This should help you get through and provide some all-important manage.

Discover somebody who you can trust fully. Turn to this person when you want to share your nervousness. It is very important to permit how you feel out by talking to somebody you rely on. Repressing your feelings will just intensify your nervousness.

Use goals to help you control nervousness. In the event you set up a target for every day of each week, you will get anything to function towards. This will keep the brain away from stress and anxiety and worry, decreasing the amount of anxiety that you truly feel each day. Daily life could be as great as you wish that it is.

Should you suffer from nervousness, try out your greatest to stop using tobacco, as quickly as possible. Smoking cigarettes decreases the usefulness of numerous various body organs within your body, getting you inside a placement where by you could be much more stressed than normal. Stopping smoking can renew your system and improve your overall view on existence.

When you are possessing high quantities of anxiety, you need to ensure you are obtaining sufficient rest every single day. Once your entire body is deprived of rest, it is going to create your adrenal glands keep working harder. If you must, get simple naps through the day to help your body not use all the adrenaline to maintain going.

Place of work stress and anxiety is sometimes lessened or eradicated if you take a simple stroll. As due dates approach and employers stack on a lot more work, a lot of people neglect the potency of going for a brief bust. Proceeding outside the house and walking around the construction gives you the chance to invigorate your mind and body.

Learn to inhale and exhale significantly from your diaphragm. When you consider deeply, regular breaths out of your diaphragm, you may enhance your comforting emotions and begin to unwind. Center on inhaling and exhaling out of your midsection, near your tummy key. The belly ought to extend outwards, if the air is coming from the right place.

Lots of people who have difficulties with anxiety and stress are just failing to take whenever to rest and think about life. Take some time daily to chill out by studying a novel or by sipping herbal tea. twenty or so minutes of relaxation each day can help decrease nervousness levels as time passes.

Should you suffer from stress and anxiety often, try out doing exercises. Frequently working out helps to help keep your body and mind in shape. Because of this, your concerns could be maintained under control. Attempt strolling, skating, aerobic exercises or some other type of sport activity. You will end up amazed at just how much doing exercises might help reduce your anxiousness.

Routine on your own a time of time when you can think about what worries you. Notify your self consistently you are unable to psychologically center on this sort of issues up until the scheduled time. Set aside 60 minutes to handle these issues. As soon as you get to your time and effort restrict, placed your intellectual concentration in other places, and never allow yourself to proceed being concerned. This type of regimented technique assists you to regain management.

Seeking new relaxing drinks might be a terrific way to obtain your anxiety in check. Chamomile teas, for example, is surely an pleasurable refreshment that numerous claim lowers tension helping relieve stress and anxiety. Think about enjoying some chamomile herbal tea today to see whether it lowers your emotions of anxiousness.

Don’t hesitate to find professional guidance if anxiousness is interfering with your capability to work. Anxiety is a common and curable disorder and there are many places you may be determined by for assistance and aid. Not doing anything can lead to increased anxiousness along with other things such as major depression and health problems.

Get a couple of health care judgment. Distinct physicians take care of various situations diversely. 1 physician could suggest anxiousness treatment, although one more may well only advise treatment method. Get a couple of view about what to do so that you can defeat your nervousness, and make certain you understand each of the possibilities accessible to you.

That will help you defeat societal anxiety, it is important that you might be not too hard on yourself. Everyone has insecurities and odd things about them. Everyone has troubles. There is no need to complete an ideal sociable efficiency, just to be acknowledged by many people. The truth is, some people are turned entirely away from with this behavior.

Anxiety, like so many other things, is nor very good or terrible. The actual problem is when nervousness actually starts to have other impacts on your daily life. If you are just like your anxiousness is getting to risky ranges, you no doubt know it really is time to speak to a healthcare professional regarding your options.

You should almost certainly consider visiting a counselor. Once you experience anxiousness, it can be hard to acquire greater without assistance from a medical expert. A great specialist could help you to acquire your stress and anxiety levels again manageable, to be able to start taking pleasure in existence once again. In addition, numerous health care insurance companies will cover the cost of any visits into a registered counselor.

You now have the ability to reside lifestyle the way you would like to. Using the knowledge that you’ve acquired about how to get rid of anxiety, you can start feeling at ease about your long term and existence. Have the correct options and don’t neglect the details you have acquired. Make sure you put it on so that you can remove your anxiousness forever.

January 10, 2024|Editorial

Some Tips For Conquering Your Stress and anxiety For a long time

default img contentomatic - 2 Some Tips For Conquering Your Stress and anxiety For a long time

In today’s modern society folks are usually too stressed because they have a whole lot on their dish, and therefore results in nervousness. That will help you deal with stress and anxiety, you need to find the time exercise to provide much more vitality and really feel beneficial about your daily life. The following advice within the article listed below delivers a variety of helpful exercising suggestions that can help you decrease the amount of stress and panic in your own life.

Coping with stress and anxiety just before it paralyzes your measures is the easiest method to handle these emotions. If each and every scenario is settled with as it occurs, the strain can be released along with an anxiousness invasion can be prevented. Believe calmly regarding the condition and choose the very best approach.

Breathe simple. When you begin to really feel anxious, consider to focus on respiration effectively. Suck in via your nostrils for around two seconds, and then breathe out by means of parted mouth area for a number of moments. Carry on this regimen for a full moment. As soon as your breathing becomes to standard, abide by it with a couple of minutes of soothing, beneficial personal-chat.

Try writing down what anxieties you. Possess a extra cushion and pencil for you anywhere you go, or sort it on the smartphone, notebook computer, or pc tablet. While you are experiencing anxious, try writing down what anxieties you. Writing it downward is quite a bit more challenging than simply thinking about it, hence the negative opinions may disappear faster.

To help you cope with large respiration once you have anxiety, you ought to process relaxation techniques. A number of folks have a tendency to hyperventilate in the course of intervals of nervousness, and it is necessary for those to target diaphragmatic breathing instead. Inhaling deeply will reduce your anxiety.

Consuming a nutritious diet regime will assist you to keep far healthier, simply because you are very likely to panic and anxiety attacks when you are feeling eager or operate lower. In case your eating habits are balanced, and helps prevent fast food, the mind will thank you.

Try to get a fuller skin area while you are coping with how you feel. If you have strong thoughts about one thing, you are more likely to truly feel bad about something and get worried, which results in serious nervousness problems. Process some mental detachment when you are dealing with your daily proceedings.

When you have a little goody that is rich in protein appropriate before heading to bed, you are going to aid the body maintain continuous blood glucose levels inside the night. Frequently your anxiety and panic attacks and stress and anxiety may happen in the center of the evening. The reason for this can be reduced blood sugar levels, so a snack food will allow you to keep in bed.

Make sure that you usually are not on your own in your room for very long time periods. Among the finest stuff that can be done would be to head out with close friends and share time with all the individuals who you cherish. This can assist you to reduce anxiousness and inject exciting into the day.

Allow yourself a goal to achieve for each time, and attempt your very best to accomplish it. This will enable you to concentration whilst keeping away negative opinions. Try out keeping your thoughts on more favourable feelings and objectives as an alternative.

Negative thoughts are probably the main sparks of tension when you ought to aim to reduce these whenever you can, whether you are at your workplace, home or college. Generally try to look at the glass 50 % total as getting the optimistic method can abolish all opinions that will market anxiousness.

Fun is the best treatment in relation to fighting stress and anxiety consequently, take time out of your time to read the comics or observe a comedy. Seeing a funny film requires the main focus of your respective mind elsewhere and provides you the ability to replace nervousness with fun as well as a new standpoint.

In the event you constantly experience substantial levels of stress, despite attempting to deal with it in alternative methods, exercise could be a good idea. It minimizes pressure by natural means, by helping you to work through stressful circumstances, and also by releasing distinct chemicals that could in fact lessen levels of stress.

Make sure you get the right volume of sleep at night every night if you suffer from stress and anxiety. Sleep deficiency can make your concerned sensations and ideas more serious. This is why it is essential to get the correct amount of sleep at night. Stress and anxiety may also cause you to feel physically unpleasant. Make an effort to sleep at night about 8 hrs each night.

Save money time with individuals who make you feel concerned. Limiting your being exposed to those who for some reason always appear to make you truly feel terrible is a advance in lessening how you feel of nervousness. Establishing borders which are healthful and respectful are the best way to safeguard you the anxiousness of others.

Get more than one healthcare view. Distinct medical professionals handle distinct circumstances in a different way. One medical professional could suggest anxiousness treatment, although yet another may only advise treatment. Get several viewpoint about what you can do to help you conquer your nervousness, and be sure you are aware of all of the options available to you.

Surround on your own with others you can rely on. There are a few those who don’t know how significant anxiety could be, and how difficult it could be to manage. Prevent those! Always keep people close to who happen to be encouraging thus making you feel good about your self. That will make almost everything much better to handle.

Try to remain occupied with actions and job, to be able to much better deal with your negative opinions and worries. This doesn’t suggest doing work your lifestyle away, but keeping oneself occupied, it is possible to significantly assistance with your anxious signs or symptoms. Attempt satisfying your time and effort with things that you need to do, in addition to, things that you prefer undertaking.

As you can tell in the article above, folks are way too anxious, which happens to be triggering those to really feel lots of anxiousness. Once you know some proper workout routines to help you ease that tension, you will begin to feel great. Combine the useful tips using this report, and fitness aside all those negative opinions which are causing your anxiousness!

January 10, 2024|Editorial

Qualifications Needed For Remote Energy Healing Jobs

Energy healing is an invaluable way to aid the body in healing itself on all levels, such as clearing away emotional blocks, limited thinking patterns or deeply-seated karmic issues.

Many energy healing practitioners offer remote sessions, enabling their client to remain at home and avoid the stress associated with travel. Anecdotal evidence supports that remote sessions can be equally as effective.

Benefits

Energy healing sessions offer many advantages; among them are relieving pain, increasing circulation and lymph flow, relaxing muscle tension, relieving stress anxiety and depression as well as helping balance chakras and release old, stagnant energies that no longer serve you. Their effects may last for days, weeks or even years after each session has completed.

Many holistic healers now provide remote energy healing sessions over the Internet. Similar to in-person sessions, remote energy healing involves sending positive energy from a practitioner direct towards clients with no attenuation in its effect – meaning clients typically experience profound realizations, deep relaxation and an overall sense of relief during these sessions. Sessions usually last around an hour long and clients frequently report experiencing profound realizations, deep relaxation and an overall sense of release during these sessions.

Recent years have witnessed a surge in remote energy healing among those interested in spirituality and natural medicine. Based on the belief that everything in existence is made up of energy, and that physical wellbeing depends on this flowing through us, different forms of energy healing techniques including Reiki, Theta Healing, and Tarot Reading have emerged to promote healing and balance using positive energies to achieve results.

Rachel Bolton is an accomplished distance healer who utilizes an effective approach that delivers profound physical change for both humans and animals alike. Her work with both can transform lives dramatically; offering tiered packages tailored to either animal or human healing options.

Energy healing can provide effective treatment for numerous conditions, from back pain and other chronic illnesses to improving immunity, improving mood and decreasing anxiety. Since intent is the cornerstone of energy healing sessions, both healer and recipient should prepare before each session by practicing energetic protection techniques that filter out negative energy while still permitting healing energy to pass through. Visualising a protective shield around you may help protect against negative energies while still permitting healing energy through.

Qualifications

Qualifications needed for remote energy healing jobs include an educational background in psychology or nursing as well as knowledge of body chemistry and biology. Healers also must have the ability to read energy of people or animals, as well as learning how to work with clients’ spirituality and beliefs.

Energy healing can be an invaluable way to achieve wellness and balance in your life. It can help heal from physical or emotional trauma and can bring about significant life changes; however, it is crucial that you find a practitioner with experience and an excellent reputation.

As part of the COVID-19 pandemic, medical and holistic health practitioners shifted services toward virtual platforms. Our study’s objective was to explore client experiences of virtual energy healing sessions using an online pre-questionnaire with standardized measures and large sample size; clients reported positive experiences associated with virtual energy healing sessions.

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Be it for yourself or for a loved one, remote energy healing sessions can help clear and shift energetic blocks that cause illness and discord in our bodies, using various energies and healing methods such as Reiki. These sessions have proven highly successful and have become an integral part of many wellness regimes worldwide.

An energy healing session is a holistic treatment that addresses physical, emotional and spiritual aspects of its recipient. Sessions may be performed remotely (through phone or email), as they don’t involve direct physical contact between practitioner and client. Instead, universal healing energy is channelled from healer directly into client, using various universal and shamanic healing methods in order to cleanse, purify and balance bodies, energies and tools of client.

Energy healing can be used to treat many illnesses and conditions, from arthritis to stress management and autoimmunity issues. Energy healing may even relieve pain while alleviating cancer symptoms; experts advise receiving at least four sessions before starting cancer treatments.

For an energy healing service to be profitable and cost-effective, one must carefully consider all their overhead expenses, which could include rent, utilities and advertising costs. Furthermore, it may help to look at what other energy healers are charging so as to arrive at an equitable and reasonable fee structure. After you’ve calculated your total expenses add a profit margin accordingly.

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