Information Wellness Blog

Whole body vibration (WBV) is an emerging and exciting trend in exercise equipment. First introduced to Russian cosmonauts to prevent bone density loss during long space exploration missions, WBV represents a substantial breakthrough in physical conditioning and training.

Vibrations stimulate the body’s circulatory, lymphatic, skeletal, and muscular systems. Vibrations cause muscles to contract and relax as well as spurring bones into producing more osteoblasts.

Increased Circulation

Vibration therapy machines enlarge small capillaries in your body, increasing circulation to bring healing oxygen more rapidly to injured tissues and speed recovery from injury and increase strength gains more quickly. Professional athletes frequently utilize vibration to speed up recovery from injury and increase strength gains more rapidly. Rhymic contractions of body muscles during vibration therapy stimulate hormone production that accelerates tissue repair and regeneration; increased circulation ensures their delivery directly to damaged areas and accelerates muscle healing and joint/bone strength gains more quickly.

Bone density can also be increased through vibration therapy. A study done with postmenopausal women demonstrated this. When they stood on a vibration plate for just 15 minutes each day, their hip bones became denser as per Wolff’s Law; physical stresses placed upon bone are translated into favorable stresses which in turn increase density and strength of bones. Vibration therapy provides these favorable stresses which contribute to greater bone strength.

Whole-body vibration has been shown to increase muscle strength, lower circulating inflammatory markers in older individuals, improve balance and coordination, as well as improving overall health in those who regularly utilize vibration therapy. Furthermore, studies indicate that vibration therapy may significantly decrease risk of falls with related fractures, dislocations, or broken bones.

Vibration was first used therapeutically in the 1860s by French neurologist Jean-Martin Charcot. He noticed that riding trains or horses reduced tremors in Parkinson’s patients. Later, during the 1970s, Russian space program adopted this technology for use during long spaceflight missions by creating devices which provided astronauts with vibrating platforms while on long voyages into outer space.

Wave vibration technology can enhance strength training and cardio exercise routines to increase intensity and benefits, with beginner use starting with several minutes daily, slowly working up to 15-minute sessions. Note that vibration machines may cause discomfort for some users when combined with exercises requiring balance such as lunges and squats; many manufacturers offer low frequency/amplitude settings which create only mild vibration sensation on feet/knees while users perform their exercises.

Stimulates Hormone Production

Wave vibration therapy has numerous beneficial effects on the body, including stimulating hormone production. Studies have demonstrated its ability to increase growth hormone release and circulation for bone health purposes and increase testosterone production associated with muscle growth and strength; one such study also saw participants who underwent short vibration training experience an increase in plasma testosterone levels and decreases in cortisol stress hormone.

Vibration causes small muscles and tendons to contract, aiding balance and coordination while improving skin appearance by increasing circulation and flushing out toxins from the system. Furthermore, vibration may even help alleviate chronic fatigue syndrome symptoms by increasing energy and improving sleep patterns; athletes use vibration therapy for faster injury recovery; muscle contractions help stimulate healing while strengthening and maintaining balance as well.

Wave vibration therapy may also help decrease tremors associated with Parkinson’s disease. Studies have revealed that it may be just as effective in controlling them, and safer than other forms of exercise – perhaps because it stimulates hormone production which strengthens bones and tissue while simultaneously improving blood flow and circulation.

Wave vibration therapy offers numerous additional advantages, including increasing muscle mass and decreasing fat cells. Furthermore, wave vibration therapy has been demonstrated to reduce diabetes risks by decreasing insulin resistance and blood sugar levels while simultaneously supporting healthy bones and joints.

Utilizing a wave vibration machine can be as straightforward as standing on its platform with your feet slightly bent and breathing deeply, but for those wanting more out of their vibration machine, adding exercises such as squats or lunges may provide added balance and core strengthening benefits. This cutting-edge fitness technology is used by physical therapists worldwide to help their patients regain balance and confidence within themselves.

Strengthens Muscles

WAVE vibration therapy has long been utilized as an exercise machine that strengthens muscles and increases balance. Its rapid vibrations engage multiple systems including circulatory, nervous, lymphatic and muscular. They stimulate proprioceptive systems as well as engage muscles many people weren’t even aware they had! Furthermore, unlike traditional strength training exercises which target larger muscle groups directly, vibration machines focus more on smaller stabilizing muscles to produce stronger results with less effort required from users.

Wave vibration therapy not only strengthens muscles but also encourages the production of healthy growth hormones and fatty acid metabolism. Vibrations also encourage blood flow to joints and bones to help prevent bone loss or arthritis pain – these effects have been documented through numerous studies with various populations such as Olympic athletes, astronauts and older adults in nursing homes.

Vibration therapy can be used to strengthen muscles as part of a full-body workout or as an add-on to an existing fitness program. It is an extremely safe technique that has been successfully employed on elderly patients as well as those suffering from cancer or multiple sclerosis who cannot engage in regular physical activity. For optimal use, consultation should always be sought prior to using vibration therapy technology – however if diabetes or heart disease exist as potential risks then this technology may need further scrutiny before use.

As a general guideline, it is wise to gradually increase the length of each session until reaching 15 minutes per session. It may also help to perform your regular cardio or strength training exercises on the platform to intensify your workout intensity and reap maximum benefit from vibration therapy. It should also be noted that its benefits build over time; for optimal results you must use it consistently.

Whole-body vibration therapy is one of the more well-known uses for vibration technology, but you can also employ it locally for treatment purposes. When doing so, it typically involves standing, sitting or lying down and holding a hand-held device over a specific area – for instance your calves or thighs to treat Parkinson’s symptoms such as tremors.

Although many enjoy the convenience and effectiveness of vibration plates, they may not be right for everyone. Vibrations may cause discomfort to some users; therefore it is recommended to speak to your physician prior to beginning any vibration therapy program.

Helps with Joint Pain and Arthritis

Vibration therapy works to stimulate hormone production to hasten body healing. Furthermore, muscle strengthening benefits are gained without placing unnecessary stress on joints. Studies show that people living with arthritis or joint issues experience significant improvements in flexibility and strength after using wave therapy – however it should always be monitored by health professionals for optimal results to occur over time.

Wave vibration therapy is particularly useful for relieving symptoms of arthritis in the knees and other joints, strengthening muscles and increasing flexibility around them to promote active living for those suffering with arthritis. Furthermore, wave vibration can reduce levels of inflammatory substances in circulation which help alleviate pain and swelling by helping strengthen muscles around them and increase flexibility within them.

Vibration therapy can help arthritic patients improve their balance and decrease the risk of falls by increasing stretch reflex, which recruits almost 100% of muscle fibers compared to electrical stimulation which typically only recruits a fraction.

Vibration therapy can also provide relief to those living with fibromyalgia and other chronic pain syndromes. By activating multiple systems within the body, vibration has proven itself useful in relieving fatigue, anxiety and depression symptoms. Furthermore, vibration can even boost immune systems by stimulating white blood cells while simultaneously decreasing inflammation levels.

Acoustic wave therapy may be combined with other forms of therapy, including acupuncture, massage therapy and PRP (platelet rich plasma) injections for added effectiveness in treating joint pain and other disorders. This multimodality approach is often referred to as “multimodality therapy.”

AWT can provide an alternative to surgery for certain knee injuries. The procedure involves emitting high-energy acoustic waves near an injured or painful knee and creating microtrauma with sound waves, stimulating your body’s natural repair mechanisms while increasing oxygen, nutrients, and other growth factors to your injury site while simultaneously blocking pain signals reaching the brain – thus relieving chronic knee pain more quickly.

Local vibration therapy helps target and strengthen small muscle groups with targeted vibration therapy devices like TheragunTM and Hypervolt handheld attachments.

Vibration activates specific receptors in the skin and muscles. Afferent impulses from these receptors activate spinal neurons and thalamus neurons to trigger muscle contraction – producing an tonic vibratory reflex in skeletal muscle fibers.

Safer than TENS

Vibration therapy differs from TENS in that it stimulates muscles and nerves with percussive vibration rather than using electrical current to activate muscle groups and nerves, thus keeping vibration within its targeted area and not impacting neighboring structures or individuals, making it safer.

Add vibration therapy to your workouts or physical therapy for improved muscle contractions and overall wellness. Vibration therapy can also target specific areas that need healing, like knee or back pain or joint issues. There are two main forms of vibration therapy: whole-body and localized. With whole-body vibration therapy sessions, users will stand, sit or lie on an interactive machine that vibrates; in localized vibration therapy sessions a therapist uses hand-held vibration devices on specific parts of their bodies such as calves or thighs muscles.

Studies have demonstrated the efficacy and safety of vibration therapy as an approach for relieving pain. Vibration appears to stimulate receptors on your skin, thus decreasing transmission of painful signals into your brain. Localized vibration can also help decrease tension in joints while improving blood circulation – providing relief and improving mobility for individuals suffering from pain.

One study demonstrated that localized vibration was more effective than high-frequency TENS at alleviating chronic musculoskeletal pain, increasing proprioception and balance, and possibly providing stronger pain control than TENS. Another found that combining localized vibration with physiotherapy significantly decreased knee pain perception, balance indices, active knee flexion range of motion (6MWT), as well as knee pain perception among women suffering knee osteoarthritis; yet inconsistencies have been observed between studies employing various vibration techniques.

Before beginning vibration therapy, it is vital that you consult a physical therapist. An experienced physical therapist can determine whether vibration therapy is suitable for you and when and how often sessions should take place. Furthermore, they will help select an ideal machine and devise a workout plan designed to ensure maximum effectiveness from treatment.

Targeted Pain Relief

Localized vibration therapy offers targeted pain relief to areas of the body where it’s needed, according to Healthline. Vibrations pass through the body creating quick muscle contractions and nerve activity stimulation; these vibrations may help alleviate back pain by disrupting pain signals sent directly to the brain as well as helping reduce stress by soothing nervous systems.

Vibration therapy can increase muscle strength and mobility. Furthermore, it may prevent sarcopenia among older adults or increase bone density for those living with osteoporosis, reduce risk of falls leading to fractures by improving neuromuscular coordination and balance, promote growth hormone release and boost muscle mass and strength simultaneously.

Studies demonstrate how vibration training enhances one’s daily activities by decreasing muscle stiffness and increasing joint flexibility. This effect occurs due to stimulation of musculo-tendinous connective tissues that lengthen tendons and muscles.

Vibration therapy can also reduce muscle soreness after exercise, helping you return to the gym sooner and prevent injuries that impede training progress. Furthermore, vibration therapy has also been found to increase muscle density while decreasing risk of falls in older people by encouraging new bone growth.

One study discovered that combining vibration with traditional rehabilitation could increase muscle strength and speed up recovery time, providing researchers with valuable data on optimal vibration intensity and frequency to achieve maximum effectiveness and standardize treatment protocols.

Research demonstrates the effectiveness of vibration therapy to alleviate spasticity in individuals living with stroke. This therapy works through stimulating both agonist muscle contraction and antagonist muscle relaxation. Researchers must find ways to increase its efficacy as well as create a standard training program for individuals affected by stroke.

Vibration therapy can be administered either directly to the skin surface, through clothes or with a device held in hand. When choosing a vibration device it should be simple and intuitive for use as over-intensified vibrations may cause discomfort and fatigue when not applied correctly.

Enhances Circulation

Vibration therapy has been found to increase circulation to muscles being treated, particularly the areas under scrutiny. Studies have revealed it increases oxygen flow to active muscle fibers which helps fuel and eliminate waste products, leading to improved performance with reduced accumulations of lactic acid.

Localized vibration therapy employs a vibrating device focused on specific body areas such as knees or shoulders. This method of vibration treatment can be used to address injuries to muscles/bones as well as chronic conditions like incontinence or neuropathy, alleviate pain, increase bone density and stimulate blood flow.

Vibration of skeletal muscles often triggers a proprioceptive spinal reflex known as the tonic vibration response (TVR). This happens through stimulating type Ia sensory afferents in the neuromuscular spindle and attenuating Golgi tendon organ’s inhibitory signal to motoneuron pool; similar processes happen during resistance training and plyometric exercises but with lower intensity levels.

Though whole-body vibration has been studied extensively and found to produce many beneficial responses for muscles, bones, and nervous systems, much less is understood about its localized effects. A few research studies conducted recently indicate that localized vibration devices may increase muscle blood flow (blood flow [BF]), thus helping support recovery and strength following exercise.

One study conducted on the hand and wrist showed that localized vibration at 38Hz significantly increased bone-fide thickness without impacting heart rate or fingertip/thumb flexor response equally to vibration treatment. Other research used vibrating foam rollers or massage guns to treat various muscle groups.

Studies demonstrate that localized vibration therapy is a safe, simple solution that can effectively help increase bone density, muscle strength and circulation. If you would like more information on how vibration therapy could benefit your health, call MDM Physical Therapy in Mesa, Arizona now to book an appointment and schedule your initial session!

Promotes Bone Growth

Vibration therapy increases bone density by stimulating osteoblasts (bone building cells) to produce more calcium ions for bone formation, stimulating osteoporosis-preventive hormones like growth hormone and testosterone, and decreasing fracture risks by improving muscle strength, neuromuscular coordination and balance. Furthermore, studies demonstrate how vibration therapy enhances muscle growth while improving balance, coordination and posture – potential aid against sarcopenia, which often affects older individuals due to decreased muscle mass and loss of physical function.

Vibration’s effects on cells are achieved through monosynaptic and polysynaptic afferent pathways that regulate hormonal responses in the musculoskeletal system, targeting low-magnitude mechanical signals through monosynaptic synapses in monosynaptic pathways that regulate hormonal responses in this organ system. Low magnitude mechanical signals target mesenchymal stem cells – progenitor cells for osteoblasts, osteocytes and myocytes; vibration modulates their differentiation while restricting adipogenic commitment and increasing communication; reduced expression of osteoclast-forming RANKL inhibited formation; while vibration also stimulated production of lubricin by chondrocytes while decreasing activity of protease Caspase-3 which protected structure against apoptosis.

Whole body vibration therapy has become a staple among professional athletes, trainers and rehabilitation specialists for its ability to increase circulation, enhance performance and prevent injuries during workouts. NASA is even conducting tests with whole body vibration as an aid for maintaining astronaut bone density while in space.

Localized vibration can also help speed recovery post workout by increasing blood flow, transporting oxygen, nutrients and healing cells directly to damaged muscles, joints and bones, speeding injury healing while avoiding delayed onset muscle soreness (DOMS).

Localized vibration therapy differs significantly from whole body vibration in that it poses no risk to those taking blood thinners or diabetes medications; pregnant women, pacemakers and those without painkillers do not need to be concerned; intensity levels don’t reach levels that cause back pain or injuries; it targets trigger points without creating excessive discomfort for those living with chronic conditions like fibromyalgia or arthritis – particularly beneficial if combined with physical therapy from trained physical therapists and athletic trainers to ensure the frequency and amplitude are safe for their specific needs without any unwanted side effects or unwanted side effects from treatment plans that exceed expectations. Intellinetix devices allow these techniques; set frequency/amplitude to ensure treatment suits your specific needs while eliminating unwanted side effects from treatment sessions that might otherwise occur; this way you ensure safe care is tailored specifically tailored for each person receiving therapy from trained physical therapists/trainers before engaging in treatment session ensuring maximum benefit from all treatment plans provided from experienced health professionals, thus creating maximum benefit! For maximum results use this device with trained physical therapist/athletic trainer to adjust frequency/amplitude adjustments on behalf of each person receiving treatments without unfavourable side effects from experienced physical therapist/athletic trainer can ensure best results are tailored specifically ensuring optimal treatment without unwanted side effects! For optimal use Intellinetix device will ensure its safe treatment suits your specific needs without unwanted side effects due to being safe treatment, thus creating maximum benefit while not incurring on side effects from unwanted side effects /instructor training session to avoid unnecessary side effects and side effect free treatments safely used alongside trained physical therapist/athletic trainer to set frequency/amplitude settings which will ensure treatment accordingly and set frequency amplitude settings when setting frequency/amplitude settings by your trained physical trainer/physical trainer to set frequency/amplitude settings to create personalised treatment and not side effects or side effect or otherwise available when setting Intellinetix device will get best results in terms /a trainer can set accordingly with full results without unwanted side effects! &amp resulting to set correctly &amps any unwanted side effects!