Information Wellness Blog

Osteoporosis is a condition characterized by fragile bones prone to fracture. Treatment options typically include weight-bearing exercises, medications and calcium/vitamin D supplements. Vibration therapy is an innovative treatment gaining prominence for its ability to strengthen bones in those suffering from osteoporosis. It works by sending mechanical vibrations throughout the body, stimulating muscle contractions and creating […]

Circulation is key for providing your muscles with oxygen they require for proper function, supporting healthy bones and joints, and aiding recovery from workouts. WBV has been shown to improve muscle performance and speed recovery through increased blood flow, while also positively impacting endothelium – the layer lining blood vessels. Improves Blood Circulation Your heart […]

Your body endures considerable wear and tear on an ongoing basis – whether through trail runs, dawn patrol surf sessions or just living life – which is why it needs some assistance sometimes. Hyperice’s hypersphere vibrating therapy ball has quickly earned itself a stellar reputation as an efficient massager for athletes and enthusiasts alike. Reduces […]

Vibration therapy entails either standing, sitting or lying on a vibrating machine which sends mechanical vibrations through your body, stimulating muscles to contract and relax and bones to become stronger. Although not commonly offered by NHS services, you might encounter vibration therapy at gyms, physiotherapy services or at home. Studies have demonstrated that whole body […]

Vibration therapy is an easy and natural way to promote lymphatic drainage, as well as improve muscle conditions, blood circulation, hormonal balance and strength. Whole body vibrations pass through your body and have an positive impact on every cell, tissue and organ along the way. They accelerate metabolism, strengthen muscles and enhance lymphatic drainage. Improved […]