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While alternative therapies for pain may offer relief, it is wise to first consult a medical provider before trying any of them. Certain acupuncture, herbal medicine, massage or magnetic wave therapies could interfere with existing medication or cause adverse side effects in certain individuals.
Acupuncture
Acupuncture involves stimulating specific points on the body using hair-thin needles. These stimulations trigger natural painkillers produced by your body to relieve osteoarthritis and cancer pain relief, reduce nausea associated with chemotherapy drugs, or help alleviate conditions like osteoporosis or asthma. Contrary to many alternative therapies, acupuncture has been demonstrated effective through multiple studies.
Acupuncture is part of ancient Chinese medicine and is founded on the theory that illness results from an imbalance between yin and yang energies within our bodies. Through modern research, acupuncture has been found to effectively manage lower back and neck pain, headache, arthritis pain and even rheumatoid arthritis symptoms. Furthermore, acupuncture can ease depression anxiety as well as reduce fibromyalgia flare-up risks.
Biofeedback may also provide another viable option, teaching patients to regulate their heart rate, blood pressure, and muscle tension. Studies have demonstrated its ability to improve sleep quality while relieving pain; some insurance plans cover it if administered by licensed physical or occupational therapists.
Cognitive behavioral therapy (CBT) helps people modify negative emotions and thought patterns that lead them to react differently when experiencing pain, as well as relax more effectively to ease stress-induced pain. Other stress management methods like massage therapy, yoga and meditation may also be effective at decreasing tension or pain levels – although some methods may work better than others depending on individual circumstances – for more information regarding CBT consult a medical provider before trying any alternative solutions yourself.
Massage
Massage involves manipulating soft tissues of the body through strokes of stroking, kneading, warming, rolling and pressing techniques. There are various kinds of massage used for various reasons including relieving stress and muscle tension; increasing circulation and energy levels; improving immune function; decreasing blood pressure/heart rate levels and overall improving wellbeing.
Therapeutic massage has long been touted for its ability to reduce muscle toxins that build up, leading to aches and pains. Studies have also demonstrated how massage improves range of motion while decreasing stiffness; thus assisting those suffering from conditions like arthritis, back pain, fibromyalgia or sports injuries to move with greater freedom.
Massage not only relieves physical discomfort, but it can also relax and stimulate the nervous system to improve mood, sleep, memory and digestion. Massage may increase serotonin levels in the brain which could potentially alleviate depression and decrease anxiety levels.
But those suffering from certain chronic illnesses, like lupus, should first consult their physician before considering massage therapy. Furthermore, it’s best to speak to a practitioner and discuss which massage style or technique may be appropriate; too vigorous massage techniques or being applied over an inflamed area could actually make their symptoms worse; furthermore it would be ideal to get their massage from someone familiar with meeting the needs of people living with lupus.
Yoga
Yoga has been demonstrated to promote several aspects of health and wellbeing, such as stress management, mental/emotional wellness, healthy activity habits, sleep quality and balance. Studies also indicate it may relieve neck pain, headaches and symptoms associated with knee osteoarthritis; additionally it can also help people lose weight or manage anxiety symptoms more effectively.
Yoga practice includes four distinct steps intended to lead to self-realization: samadhi (liberation) – joining consciousness with an object of meditation; dharana (concentration) – focused awareness; pratyahara (control of breath) – awakening senses into objects of awareness; and abhyasa (continuity) – cessation of all desires. If one follows these steps correctly in order, one is believed to realize consciousness as one with life itself and find fulfillment within both.
Yoga has grown increasingly popular as an alternative therapy for pain. However, it is essential to remember that it should not replace medical advice; always consult your healthcare provider prior to beginning any new exercises or therapeutic techniques – they will know if something is safe for you and can provide guidance about which techniques would provide maximum benefit – they may even assist in finding instructors with backgrounds in medicine or health – an invaluable asset on your healing journey!
Meditation
Meditation may seem foreign at first, but studies have demonstrated its efficacy at relieving pain. Meditation works by stimulating natural opioid production within your body to enhance pain medication or therapy treatments and decrease stress and memory problems. Furthermore, its benefits also include reduced stress levels and better recall; and can help focus your mind on positive aspects of your life rather than any emotional pain you’re feeling.
Meditation requires sitting or lying down comfortably and closing your eyes to focus on breathing deeply and relaxing all muscles in your body. Thoughts may wander during this time; when they do, just observe and then return your attention back to deep breathing. Scan your body for areas of tension as well.
Additional forms of meditation include music therapy (listening or playing music at low volumes), biofeedback (teaching you how to control normally unconscious bodily functions like blood pressure and heart rate), guided imagery (imagining a relaxing experience), and biofeedback. While not every alternative therapy may be appropriate for everyone, consulting a holistic medicine doctor who specializes in treating the whole patient can help develop an individualized mind-body pain management plan tailored specifically to you; this might involve standard treatments like surgery or medication as well as any complementary therapies of your choosing.
Nutritional Supplements
Nutritional supplements have grown increasingly popular for those suffering chronic pain. Comprised largely of herbs, vitamins and minerals, nutritional supplements form part of an umbrella term known as complementary and alternative medicines (CAM). Naturopaths, Chinese medicine practitioners or homeopaths, chiropractors or physicians may advise these remedies in addition to being widely available at pharmacies and health food chains across America.
Recognition that some conventional pain treatments can be dangerous and lead to addiction has increased interest in alternative pain remedies. Nonpharmacological approaches often boast better safety records than medications and may help patients manage their discomfort more effectively.
Before trying any alternative therapy, always consult with a physician first. Even therapies considered safe can pose risks depending on your health and circumstances; some herbal therapies could interact with certain medications, for instance. As noted above, controlling pain can be complex, and no single treatment will likely work for everyone. You should be wary of treatments claiming to be miracle cures as most effective chronic pain management techniques require time and collaboration between experts; in particular any that offer financial incentives like those advertised on dubious websites that ask for your credit card number should be avoided.
Chiropractic Care
Chiropractic medicine (sometimes referred to as complementary and alternative medicine, or CAM) entails manipulating bones and joints manually, along with adjunctive therapies like ultrasound to produce vibrations that reduce pain and swelling and electrotherapy, which utilizes low-level electric pulses to stimulate nerves. A chiropractor may use different adjunctive therapies including ultrasound for producing vibrations which decrease pain and swelling as well as electrotherapy which uses low-level electric pulses to stimulate nerves. A chiropractor can treat various conditions including back and neck pain, headaches, carpal Tunnel Syndrome tennis elbow fibromyalgia as well as chronic pain conditions like these.
However, traditional and alternative treatments have increasingly blurred over the years; experts now advise using both complementary and conventional medicine in tandem to achieve maximum benefit. The best way to identify which therapies may work for you is working closely with your physician on creating a comprehensive pain management plan which includes traditional medications as well as meditation, yoga or massage therapy techniques.
Most individuals visit chiropractic therapy for back or neck pain relief; however, its effectiveness has also been demonstrated for treating other musculoskeletal ailments, including arm/leg pain or headaches. Furthermore, studies suggest chiropractic may also assist in alleviating inflammation-based diseases like rheumatoid arthritis, ankylosing spondylitis and psoriatic arthritis.
People at high risk for stroke may worry about receiving spinal manipulation, but chiropractors adhere to stringent regulations set out by their regulatory body in order to avoid certain types of manipulation on people at increased risk of having one. It is important to inform your chiropractor of any conditions affecting blood circulation such as cancer or another illness as they might not be able to safely treat you.
