Lauren Walker, creator of EMYoga, can help you gain insight into who you truly are: energy! Her simple EMYoga techniques offer a path towards healing and living an abundant and joyful life.
Discover EMYoga, an innovative blend of yoga and Eden Energy Medicine that combines ancient practices such as breathwork, tapping specific energy points to cause neural repatterning, gratitude practices, and specially-designed poses that align all nine energy systems.
Founder of EMYoga
EMYoga is an energetic combination of yoga and Energy Medicine developed by Lauren Walker to maximize the healing impact of yoga while weaving in techniques from Donna Eden’s Energy Medicine as taught to her. It’s an effective and transformative practice designed to balance out your whole body, calm emotions, build resiliency and provide healing solutions to a range of conditions.
It is time for a paradigm shift in how we approach health and well-being. Our current system is broken, leaving many feeling powerless to address the source of their ailments despite best intentions and spending millions of dollars annually on diet, supplements and exercise to address what are actually energy system dysfunctions that create the symptoms.
If we could unlock our bodies’ hidden switches, it would be like entering an energy portal that allowed us to supercharge and rewire the brain-body connection. That is the premise of Montana-based yoga teacher Lauren Walker’s book Energy Medicine Yoga: Amplify Healing Power in Your Yoga Practice and The Energy Medicine Yoga Prescription.
This award-winning book (Sounds True, 2014) and online course (Sounds True, 2017) brings together ancient healing traditions with modern science to show you that you are more than simply the physical body – you are a complex network of energy that’s constantly shifting and adapting.
Your body goes into fight-or-flight mode when something triggers it, draining both adrenals and nervous systems and leading to symptoms such as stress, fatigue and chronic pain – hence why regular practice of EMYoga can transform how you live, love and heal.
Lauren Walker, creator and instructor of EMYoga, will take you through an exploration of the 9 Energy Systems that make up our human bodies, introduce the Energy Field of Consciousness, and share techniques that can empower self-heal and thrive based on Donna Eden’s teachings.
At times of chronic illness, we all hope for a miraculous cure, yet taking charge of one’s wellbeing can only bring benefits. Susan Stone from Donna Eden School of Energy Medicine joins Walker to explain how we can increase the possibility of such miracles by encouraging our energies to perform at optimal capacity.
Author of Energy Medicine Yoga: Amplify the Healing Power of Your Yoga Practice and The Energy Medicine Yoga Prescription
EMYoga integrates ancient healing practices with modern science, using classic yoga postures as tools to communicate directly with your body’s energy system and uncover its innate wisdom. You will discover ways to self-heal and thrive in all areas of your life!
Walker provides an in-depth introduction to this transformative practice through her best-selling books, providing step-by-step instruction for pranayama, meditation, visualization, journaling, EFT tapping, nutrition, body image and belief systems – using her personal experiences as examples, she shows how these practices can become part of daily routine.
This book’s strength lies in its prescriptions that combine sequences of familiar yoga asana with holding selected pressure points and meridians, focused attention, and clearing techniques. Walker also discusses supporting practices such as ayurved food recommendations and self-massage – making this comprehensive manual an essential resource for serious yoga practitioners as well as those studying energy medicine or wellness.
Lauren Walker resides at Feathered Pipe Ranch, an idyllic alpine retreat and education center offering yoga instruction and wilderness guiding services. A yoga instructor since 2005 and certified wilderness guide since 2017, Lauren has dedicated herself to studying yoga’s profound healing powers.
Her commitment to writing has been as longstanding as her dedication to yoga practice. Alongside two books on energy medicine and yoga, Walker has published many articles in magazines and newspapers.
Walker recently spoke with Yoga Journal about her forthcoming book The Energy Medicine Yoga Prescription. The book is intended to serve as a complement to any health regimen and provides easy-to-implement tools that you can begin integrating straight away to create real transformation and wellbeing. We asked Lauren about some of the personal stories from the book she finds most meaningful or inspiring; you can watch our YouTube channel for full interview footage if interested! Thank you Lauren!
Instructor
Energy Medicine YogaTM provides an engaging way to stay physically strong and mentally clear while activating your natural healing intelligence. Walker blends classic yoga poses with ancient healing modalities like working the meridians, tapping self-massage techniques, and holding techniques designed to calm your nervous system and reduce stress responses for an accessible way of understanding your body as a source of pure energy – giving you tools that empower self-healers, thrivers, and radiant living a leg up on life.
Lauren Walker, founder and best-selling author of Energy Medicine Yoga: Amplify the Healing Power of Your Yoga Practice and The Energy Medicine Yoga Prescription offers a powerful synthesis between Traditional Chinese Medicine (TCM) and Ayurveda, ancient spiritual practices, and modern science. Her approach has been featured by Yoga Journal, Mantra Magazine and The New York Times among many other media. She currently teaches internationally and her expertise has been featured by such media as Yoga Journal Mantra Magazine and The New York Times.
She has trained a team of instructors to bring her unique approach to students around the globe, and has been invited to speak on it at universities and health conferences across the world. Her teaching style is playful yet intellectual with an emphasis on breath-centered and body-centric awareness.
Her latest book, The Energy to Heal: Finding Lasting Freedom from Stress and Trauma is an in-depth step-by-step program designed to identify the source of physical, emotional, or psychological health challenges and accelerate healing to aid with trauma recovery with greater ease and resilience. It includes numerous potent self-care practices designed to quicken healing as well as potency techniques designed to accelerate it.
This 10-part transformational intensive will equip you with all of the skills and competencies to identify and disengage from unhealthy patterns that no longer serve you. Each session builds seamlessly upon one another so that by the time of its conclusion you will possess all of the knowledge, tools, and principles to create your own nourishing 30- to 40-minute daily Energy Medicine Yoga practice.
This powerful and transformative practice combines yoga and energy medicine to heal even the deepest layers of trauma. It teaches you how to respond, rather than react, when confronted by triggers – ultimately lessening their impact on life. Furthermore, it strengthens resilience through deepening understanding of nature’s five elements.
Speaker
Lauren Walker is a respected energy work and yoga expert who shares her expertise worldwide. Her powerful message and techniques encourage people to tap into their body’s natural healing intelligence in order to reclaim joy, health and wholeness – she speaks regularly at events for yoga practitioners, healers, healthcare professionals as well as anyone seeking a more fulfilling life.
In her book The Energy Medicine Yoga Prescription, Dr. Annabel Lung shares a comprehensive system that integrates traditional yoga with energy work. This system draws upon two powers we all possess — energy and mind — while offering an invaluable Five Element Theory-inspired tool designed to calmly deal with emotional responses like fear, anger, anxiety, worry or grief in any situation.
Traditional Chinese Medicine and Ayurveda, ancient spiritual practices, and modern science come together in this revolutionary approach to health. It clears the energetic pathways of our modern lives of stress, learning how to respond instead of react to triggers that come our way and diminishing their impact on us all.
EMYoga incorporates pranayama (breathing practices), meditation, visualization, journaling, EFT tapping, nutrition, diet, body image and belief systems for holistic healing on both an emotional and physical level. It has proven successful in recovering trauma victims as well as relieving chronic pain conditions such as back problems while simultaneously helping restore joy, happiness and peace to our lives.
She has been featured as a speaker at numerous popular television programs and international events, such as the International Yoga Festival in Rishikesh and The Omega Conference in New York City. Additionally, she is an accomplished author – her books are translated into multiple languages; most recently released was her book entitled, The Energy to Heal: Finding Lasting Freedom from Stress and Trauma Through Energy Medicine Yoga by Llewellyn Publications in fall 2022.
She has taught yoga for more than 35 years and runs her own private practice in Norwich, Vermont. She holds various credentials such as being an RN, certified Kundalini yoga teacher and energy medicine healer – she hosts her weekly radio podcast “Where Energy and Medicine Meet” where she interviews healers, scientists and experts from all around the globe.
