As people age, levels of DHEA decline leading to symptoms like decreased muscle density and bone loss. Furthermore, this hormone may reduce cognitive function as well as increase risk of certain cancers.
But taking DHEA supplements doesn’t appear to slow the aging process, says Marino; in fact, they could increase your risk for hormone-sensitive diseases.
1. Boost Your Vitamin D Levels
Vitamin D3 (cholecalciferol) is essential to bone and cell health, psychological well-being, longevity and immune system functionality. If your levels fall too low for optimal functioning, speak with your healthcare provider and they may suggest supplements to bring them up to optimal levels.
Vitamin D can be obtained through food sources like fatty fish, egg yolks, liver and mushrooms; fortified products like milk and orange juice also contain Vitamin D; however it’s important not to exceed your recommended daily allowance as too much Vitamin D can be toxic.
Although vitamin D is vital, many individuals remain deficient in its levels. Age, skin melanin content and lack of sun exposure all can play a part in this deficiency; other conditions like Crohn’s disease, celiac disease or cystic fibrosis may impede its absorption correctly as well. Finally, those with higher body mass index are particularly at risk for low vitamin D levels.
2. Eat a Healthy Diet
Dehydroepiandrosterone hormone (DHEA) is produced by your adrenal glands and advocates claim it can reverse aging, reduce symptoms of systemic lupus erythematosus and enhance mental function for those living with Alzheimer disease, enhance athletic performance and build muscle – however these claims have yet to be proven by research. For optimal DHEAS levels and decreased inflammation throughout your body, incorporate foods rich in sulfates into your diet to maximize DHEAS levels in DHEAS form (which also increases athletic performance and muscle gain). For optimal DHEAS levels to benefit your overall wellbeing – incorporate foods rich in sulfates as DHEAS into your daily diet to maximize DHEAS levels and build muscle mass while simultaneously increasing DHEAS levels through supplementing or taking DHEAS forms available over-the-counter DHEAS supplements sold over-the-counter or buying online DHEAS form by including foods high in sulfates into your diet to maximize DHEAS levels while simultaneously decreasing inflammation throughout your body.
DHEA production typically peaks between the ages of 20-30 but steadily declines thereafter, until you reach age 70 when DHEA levels become less than half what they were at 20. Many men experience andropause – the male equivalent of menopause – which causes fatigue, decreased sex drive, thinning hair and weight gain symptoms; unfortunately DHEA supplements haven’t proven any useful in combatting these problems – in fact it may increase risks such as prostate, breast and ovarian cancer due to its androgen/steroids effects.
4. Stay Active
DHEA, as its name implies, is the precursor for testosterone and estrogen hormones that play an essential role in body functions such as promoting muscle growth to reducing stress levels and heart disease risk. Unfortunately, with age comes natural decline of DHEA levels; this can result in unpleasant symptoms and health risks; fortunately it can be produced naturally within your own body as well as supplements containing DHEA; though being widely available it’s best to consult a healthcare provider experienced with developing plans that support healthy hormonal balance – this might include daily mind-body practices such as mind-body practices combined with adequate sleep hygiene practices alongside social connections and support systems such as mindfulness training techniques or daily mind-body practice sessions, adequate sleep hygiene practices along with social support systems to support healthy hormonal balance – to make DHEA effective.
5. Exercise Regularly
Exercise is an integral part of living a healthy lifestyle and should form part of any balanced diet plan, helping build muscle mass and reduce health risks. Not all exercises provide equal results – high impact movements like jumping, forceful stepping and exaggerated movements may be particularly beneficial as they help increase bone density. Climbing stairs provides another great exercise option that works your lower body muscles and can boost energy levels simultaneously.
As well as exercise, it is also beneficial to engage in regular mind-body practice and sleep well – this can help improve how you feel while simultaneously delaying aging.
7. Increase Your Vitamin E Levels
DHEA levels naturally decline with age. Advocates claim it can reverse aging, increase brain function in people living with Alzheimer disease and decrease symptoms associated with systemic lupus erythematosus (lupus). But there is little evidence supporting such claims and they can have dangerous side effects; additionally DHEA supplements may increase testosterone and androgen levels for men and increase your risk for hormone-sensitive cancers such as prostate or breast cancer. Unless it has been prescribed by your physician, try making lifestyle choices which promote healthy aging such as diet, daily exercise, sleep hygiene and socialization – rather focus on making choices that promote healthy aging such as choosing balanced meals, daily exercise routines as well as quality sleep hygiene and social engagement.
8. Use Face Oils
Face oils provide antioxidant and anti-inflammatory benefits while encouraging healthy cell turnover and helping prevent wrinkles or hyperpigmentation, making them a worthwhile addition to any skincare routine.
If you are new to facial oils, start off small by starting with something simple like this product from Finally All Natural. Formulated to increase filaggrin production while improving elasticity and reducing fine lines, this simple oil may just be what’s necessary!
When purchasing facial oils, ensure they are free from toxins or additives that could be potentially dangerous. One effective method of finding such products is reading their labels to understand what kind of testing has taken place on it; additionally, test out any new product on small areas of skin (like inside of elbow) prior to full usage in order to verify safety.
Even those with reservations about face oil can benefit from it; all it requires is selecting and applying the proper product correctly. Face oils should typically be applied after cleansing and prior to any moisturizers or serums being applied.
