Biohacking combines modern technology and ancient wisdom to improve human performance, with practitioners that range from underground clinics, Bulletproof Coffee guy’s stem cell obsession and DIYbio enthusiasts all participating.
These podcasts cover an array of topics – ranging from nootropic supplements to longevity compounds.
1. Bulletproof Radio
Interested in improving yourself and optimizing human performance? Look no further. This podcast featuring high-tech entrepreneur Dave Asprey interviews top health, fitness and wellness experts around the globe – such as nutrition, mindfulness, exercise and biohacking experts. Each episode explores strategies to strengthen brain, body and performance such as nutrition, mindfulness, exercise biohacking and other techniques.
Dave Asprey is the founder of Bulletproof, a company dedicated to optimizing human performance and reaching a state of peak performance. Over two decades and $1 million spent optimizing his own biology has allowed him to drop 100 pounds, lower biological age by eight years, upgrade brain IQ by twenty points and improve sleep in less time – as well as share techniques and tips with listeners that may help them optimize their own lives as well. In each episode he shares these techniques and tips with listeners so they too may realize optimal living!
Beyond its focus on personal development, the podcast also includes interviews with prominent investors and entrepreneurs such as Lewis Howes (Rich Dad Poor Dad), Wim Hof, John Mackey (Earthling), JJ Virgin and Esther Perel – with the intention of helping listeners become their most indestructible selves. The goal of the podcast is to empower listeners towards becoming their greatest selves.
This week Dave met up with Chris Rhodes, a biochemist and longevity researcher who created a fasting mimetic to significantly decrease your risk of death by up to 50%. They discussed recent research findings regarding cell protection, metabolism and how you can slow your own aging by making simple lifestyle adjustments such as eating more plants or forgoing breakfast.
He spoke with Dr. Dale Bredesen of the “End Alzheimer’s Program”, an innovative multifactorial approach to improving brain health and halt or reverse cognitive decline. They discussed mitochondrial health and why adopting a ketogenic diet can increase its efficiency – as well as why breakfast should be avoided daily.
2. Stellar Life
If you want to take your health and wellness to the next level, this podcast can help. The hosts provide a range of biohacking techniques from optimizing sleep routines to increasing IQ scores; plus they interview experts from fields including entrepreneurship, neuroscience, fitness and wellness.
Ben Greenfield has earned fame and success through being named America’s top personal trainer, publishing several bestselling books, and founding one of the earliest fitness podcasts. Now he leads biohacking movement by hosting this podcast containing interviews with experts spanning from nutrition genomics to the dangers associated with magic mushrooms.
This podcast covers topics relating to entrepreneurship, business growth and relationships – making it a fantastic choice for entrepreneurs and experts looking to maximize productivity without compromising their wellbeing.
This podcast focuses on tapping into your full potential and creating the life you deserve. Each episode features interviews with an industry expert discussing strategies for reaching peak performance across fitness, health, entrepreneurship and relationships.
Beautifully Broken is an interview-driven podcast covering health and wellness topics such as anti-aging technology and developing a spiritual practice. Beautifully Broken guests discuss their own biohacks from using psychedelics to discovering ways to leverage healing herbs and mushrooms effectively, offering advice to overcome various challenges such as chronic Lyme disease or mold toxicity, making the episodes enjoyable listens.
3. WellPower
Podcast of disruptors in health, wellness, entrepreneurship and mindset who share their best-kept secrets for longevity, peak performance and breaking limits. Each episode reveals cutting-edge science as well as practical strategies that enhance mental and physical performance beyond what most would consider possible.
Hosted by Ben Greenfield, an esteemed personal trainer and fitness expert, this podcast covers various health hacking techniques that can improve all areas of life. From intermittent fasting and light therapy to supplements and herbs, this show covers everything you need for optimal wellness in terms of your body, mind, and spirit.
Ben interviews leading health experts across a range of fields to explore new products, technologies, routines and habits that could enhance your life. His podcast is an immensely popular biohacking series; packed with invaluable advice that can help you live a healthier, happier lifestyle.
Boost Your Biology explores the depths of biohacking to deliver health and performance advice that won’t be found online. Each episode covers different subjects, such as nootropics, biohacking devices, peptides and microbiome science.
The Beautifully Broken podcast is your one-stop source for biohacking knowledge and advice. Covering topics ranging from wellness technology and diet/exercise benefits to using nutrigenomics to alter gene expression and increase brain function – you won’t want to miss this show if you want to expand your understanding of biohacking! Listeners of any age are sure to gain something from listening!
4. Biohackers United
No matter your health or fitness goals, from increasing IQ and increasing mental performance to optimizing health and fitness, this podcast has you covered. Packed with interviews from expert practitioners across numerous fields, this show gives you all of the tools necessary to become a biohacker and take your life further than ever imagined!
Dave Asprey is one of the foremost names in biohacking. Initially famous for his Bulletproof Diet and Bulletproof Coffee products, Asprey is now one of the primary representatives in his movement. A long distance runner and endurance athlete, Asprey has completed over 120 triathlon races and 12 Ironman triathlons over his long running career. Additionally he has written many best-selling books as well as hosting an informative podcast to give tips for improving both health and fitness.
Vox reports: Biohacking is DIY biology. Individuals engage in this practice to play with their DNA-level biology to try to enhance their lives and increase longevity. The trend has been likened to the 1970s surge of self-taught computer hackers; however, biohackers haven’t quite reached those heights just yet.
Some view biohacking as a means of bypassing FDA and government-approved research processes that can be time consuming and ineffective, such as self-experimentation with homeopathic treatments that claim faster and more effective results than their traditional medical counterparts. Unfortunately, such an approach raises safety issues.
This podcast showcases guests who have undergone rigorous scientific experiments on themselves to achieve better health, longevity and IQ. Topics discussed include nutrition, exercise, sleep, meditation and brain chemistry – essential listening for anyone interested in biohacking movement! An opportunity to gain knowledge on latest advances in human biology & technology such as HRV monitoring & the power of meditation.
5. The Longevity Clinic
The Longevity Clinic hosts a wide range of guests who share their expertise on optimizing health and performance, making this podcast an excellent way to learn how to incorporate wellness technology, mindfulness techniques, and healthy lifestyle practices into everyday life.
This podcast focuses on increasing performance and optimizing human body through biohacking, including interviews with top performers in various fields such as athletics, business, medicine and biotechnology. Furthermore, it discusses new trends and discoveries within health and performance as well as nootropics, biohacking devices peptide science microbiome science etc.
Another impressive aspect of this podcast is its female-oriented content. It interviews many women working in biohacking and longevity science – it’s always refreshing hearing advice from someone outside this niche area of research! For women looking to enter biohacking as a profession, this is an absolute must listen!
Biohacking podcasts that deliver on this promise provide useful tips and techniques on how to enhance overall health, from diet and exercise, meditation and spirituality, all the way through to motivation for living healthier lifestyles. These shows also serve as an inspiration and motivation source.
