Many people seek massage therapy sessions in order to relieve tension, increase flexibility and promote overall wellness. Some are referred by their doctors, while others make appointments themselves.
A licensed medical massage therapist in Broken Arrow can be invaluable in treating various conditions. Some examples include improving balance and coordination, promoting sleep quality, strengthening immune function, etc.
Active Release Technique (A.R.T.)
If you suffer from chronic pain or injuries that recur regularly, or simply wish to increase performance and flexibility, consulting a medically licensed massage therapist may be of great benefit. One of the most successful techniques used to treat soft tissue injuries and improve overall body functionality is Active Release Technique (ART), a hands-on therapeutic approach used to identify and address root causes of muscle tightness, restricted movement and pain through precise manual therapy and active patient movements that break up adhesions within muscles, tendons, ligaments, fascia and nerves.
Dr. Michael Leahy pioneered ART as a comprehensive approach to treating soft tissues. It identifies and treats dense, immobile tissue within muscles, tendons, ligaments, fascia, nerves, and other soft tissues – usually after injury or overuse – which often forms after trauma or overuse. However, healthy tissues structures can become restricted due to trauma, overuse, poor posture, repetitive motions or scar tissue formation; restricting mobility further can lead to problems like sprains, ligament tears joint dysfunction joint dysfunction or muscle strains – leading ART practitioners have had great success treating these tissue structures which is important when treating them effectively.
ART can not only relieve pain and enhance mobility, but it can also be used to prevent injury and enhance performance. Athletes can use this technique to improve their training techniques and lower risk of injury while office workers can use ART to relieve stress and increase work output.
When selecting an ART practitioner, look for one with extensive experience and is certified by recognized organizations. Such certification ensures the therapist has gone through intensive training and adheres to high standards of practice – as well as personalized attention tailored specifically for you and your needs.
Combining ART with deep tissue massage provides an effective and non-invasive method of relieving tension, stiffness and pain. This technique has also proven invaluable in helping athletes reach their optimal performance potential; making ART an excellent option for anyone wanting more out of life – be it athletes looking to optimize performance or just seeking better connections within family and friendship networks. A certified massage therapist can assist in meeting all your goals!
Myofascial Release
Myofascial release is a form of massage designed to alleviate discomfort caused by myofascial tissue. Myofascial tissue – made up of thick connective tissues spread throughout the body that provide support to muscles, bones and organs – contains hyaluronan liquid that allows flexibility while encouraging movement; when tight or stuck it can create pain or dysfunction throughout.
Myofascial release involves your massage provider using their hands to locate any areas in your body that feel stiff or tight, such as trigger points or knots. They then apply gentle yet constant pressure onto fascial tissue kneading it or stretching until the tissue feels less knotted and tightened up. Repeat these steps until your tissue feels less taut or knotted up.
Once your myofascial tissue has been soothed, you may experience improved mobility and comfort. Myofascial massage therapy is also proven effective at relieving stress; studies indicate that up to 75% of diseases and conditions can be traced back to it – including back and neck pain, headaches, digestive disorders, high blood pressure, poor eyesight and depression. Clinical massage can reduce its negative impacts while improving overall quality of life.
Myofascial release has proven itself an effective treatment option for treating chronic conditions such as fibromyalgia, myofascial pain syndrome and others by targeting the muscles and myofascial tissue that contribute to these issues. By breaking up adhesions and fibrosis within this tissue it helps ease tension in these areas while relieving tightness or tension in these regions.
Western medicine excels at emergencies, but is less adept when it comes to healing and longevity promotion. Doctors and nurses may save lives, but their services often can’t do much to relieve persistent aches and pains that don’t respond to medication or surgery. That’s where alternative medicine comes into play with therapies like acupuncture and myofascial release offering revolutionary results for painful conditions traditional medicine cannot treat.
CranioSacral Therapy
Craniosacral Therapy (CST) is an alternative therapeutic massage technique geared toward optimizing head and spine health. CST works on the fluids, membranes and bones surrounding and protecting our brains and spinal cords; specifically focusing on fluid flow between them and cerebrospinal fluid – when this pump becomes hindered or blocked it can result in physical or emotional symptoms arising – CST uses gentle manual techniques to release restrictions so as to restore natural flow of fluids thus optimizing functioning central nervous systems.
Craniosacral therapy rests on the belief that our bodies have an innate capacity for self-healing, yet often becomes blocked up with stress and tension. A practitioner will use palpation techniques on your skull and other parts of your body in a session, listening for where this system may be impaired or blocked before relieving pressure by gently palpatating them, in order to restore normal rhythm in your system and return it back into balance.
Craniosacral therapy can help ease headaches, neck pain and backache for many individuals. Beyond alleviating physical symptoms such as these, craniosacral therapy also improves overall mobility and energy levels by unblocking the craniosacral system and may help alleviate other conditions like asthma, fibromyalgia, depression/anxiety/autism/PTSD etc.
Stress can often be the source of various ailments. While we can’t always avoid it, a clinical massage may help manage it more effectively – not only easing your tensions, but also improving sleep and immune system health. With so many potential health advantages, craniosacral therapy has quickly become one of the go-to therapies among health practitioners. If you would like more information, contacting a therapist in Tulsa with adequate credentials and training is your way of learning more – they will explain exactly what a craniosacral session entails, as well as its effect on both your physical and emotional well being – offering sessions once or twice per week to address specific issues that need addressing.
Swedish Style Massage with Warm Stones
Swedish massage is the premier form of relaxation massage, using techniques such as long, gliding strokes and rhythmic tapping and kneading to promote relaxation, ease muscle tightness and improve circulation while alleviating tension, relieving stress, decreasing pain levels and increasing overall flexibility.
Regular massage therapy can significantly alleviate symptoms associated with chronic pain conditions like fibromyalgia and arthritis, headaches, backaches and depression. Massage also promotes healthy lymph fluid movement as well as breaking down scar tissue to relieve stiffness and soreness in muscles and tendons, providing relief to stiffness and soreness.
Studies indicate that massage therapy has positive results on both body and mind. One such study demonstrated how even just receiving one soothing hand massage reduced levels of arginine vasopressin, an enzyme responsible for increasing blood pressure and water retention, as well as stress hormones.
Hot stone massage is an amazingly relaxing treatment to ease tension and restore energy centers. Hot stone massage uses smooth, warm stones strategically placed on key areas of the body and used by therapists as extensions of their hands.
Warm stones quickly relax muscles, enabling therapists to work deeper. Heat also enhances circulation by providing oxygen and nutrients directly into tissues while flushing away waste products from them.
Aromatherapy adds an exquisite touch to a Swedish massage by harnessing the therapeutic powers of essential oils. Selected for their soothing, upliftiing, or healing properties, fragrant oils are worked into sore muscles to create balance, soothe the spirit, and rejuvenate the body.
