Information Wellness Blog

Cognitive behavioral therapy (CBT) is an approach to psychotherapy which assists individuals in recognizing and altering dysfunctional thought patterns, and teaching new skills that enhance emotional well-being. Cognitive Behavioral Therapy (AF-CBT) is a proven family intervention for families where child physical aggression has occurred or been reported. Most families complete treatment within six to nine […]

Alternative medicine energy therapy treats all aspects of health in an holistic manner. It may be used to address many health conditions through treatments which focus on body, mind and spirit – or both. Such therapies may use physiological or physical techniques, or both together. Multiple logistic regression analysis revealed that those using alternative healing […]

Alternative therapies may be used alongside or as an alternative to traditional medical techniques, including diet therapy, herbal remedies and massage therapy. Ayurveda uses specific herbs and massage techniques to promote healing. Table 3 illustrates that from 1990 to 1997, respondents who reported both consulting a medical doctor for their primary condition as well as […]

If medications and therapy alone aren’t enough to relieve your depression or other mental illness symptoms, a psychiatrist may recommend brain stimulation therapies involving electricity or magnets to stimulate certain parts of the brain. ECT is one of the best-known forms of brain stimulation therapy, and has proven highly successful at combatting depression. ECT uses […]

Scientific evidence supports red alternative red light therapy‘s many health advantages, which include skin health & rejuvenation, joint pain relief and increased fitness & recovery. RLT may help reduce damage from oxidative stress by increasing cell metabolism and improving circulation, ultimately healing tissues faster and encouraging better cell reproduction. Reduces Pain and Inflammation Red alternative […]