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Information Wellness Blog

Detailed Reviews and Guides about energy and informational health and wellness

July 1, 2026|Editorial

Reverse Aging Technology

reverse aging technology

Researchers have recently demonstrated how metformin, vitamin D and calorie restriction can slow or reverse some effects of aging, with metformin helping slow and even reverse them altogether. Now they are exploring chemical reprogramming of cells to restore youth.

Harvard scientist David Sinclair discussed his progress with American entrepreneur Peter Diamandis regarding resetting cells’ epigenetic clocks to delay cellular aging and potentially increase lifespan. According to him, doing this may extend our lives significantly.

1. Metformin

Metformin has become a central part of over 200 million lives around the globe. This effective and cost-efficient antidiabetic medication helps lower blood glucose, support weight management and decrease the risk of heart disease while potentially lengthening lives via epigenetic aging reduction.

Studies conducted with various models have demonstrated that metformin effectively counters physiological aging and delays age-related diseases in worms, fruit flies, rodents, and humans alike. More specifically, metformin extends lifespan by inhibiting mTOR and activating AMPK to facilitate glycolysis while inhibiting oxidative stress; furthermore it stimulates mitochondrial uncoupling protein 2 (UCP-2) stimulation to minimize ER damage, oxidative stress, and cell senescence.

Metformin can also slow mesenchymal stem cell aging in chronic kidney disease and promote their regenerative potential by increasing expression of DICER1 and production of microRNAs that control cellular senescence, proliferation, autophagy and autophagy. Furthermore, metformin decreases NF-kappaB levels as well as ER stress in macrophages while simultaneously shortening telomere shortening and ROS accumulation in adipose tissue.

Researchers are conducting studies to see whether metformin can delay human aging. A clinical trial called Targeting Aging with Metformin (TAME) initiative recently began and will investigate metformin’s anti-ageing properties among non-diabetics.

This study will involve participants taking metformin daily for one year to see its effects on their physical and mental wellbeing. A variety of diagnostic and monitoring techniques will be utilized in tracking the effects of metformin; specifically, TAME trial will measure participants’ metabolic functions, glycemic control, quality of life ratings as well as its impact on cell senescence and epigenetic changes.

2. Vitamin D

Vitamin D is best-known for its role in bone health, but research suggests it can also play an essential role in slowing cellular aging and protecting DNA at the ends of chromosomes. Over time, cell division leads to reduced telomere length which in turn increases disease and apoptosis risk. Supplementing daily with vitamin D3 could potentially slow this cellular aging process and promote long-term wellness.

Though much research has been conducted on the effect of vitamin D and many health outcomes, its exact mechanism remains unknown. Some experts speculate that its receptor (VDR) is responsible for these results – an intracellular nuclear protein with functions including cell differentiation, gene expression and controlling mineral homeostasis.

Vitamin D deficiency has been linked with many illnesses, from osteoporosis and cancer, to chronic inflammation caused by aged macrophages releasing SASP factors associated with ageing-associated diseases like cardiovascular disease, atherosclerosis, diabetes, nonalcoholic steatohepatitis (NASH) and autoimmune disorders. Both vitamin D3 and curcumin act to protect VDR from activation by SASP factors which helps slow anti-ageing effects through prevention of ME-BYO conditions that contributes towards health longevity.

3. Omega-3 fatty acids

Omega-3 fatty acids, essential nutrients that the body cannot produce on its own, have been shown to help slow biological aging. A study using data from the National Health and Nutrition Examination Survey (NHANES) demonstrated this. People taking vitamin D, fish oil supplements and exercise lowered their risks of infection, falls, cancer and premature frailty; Heike Bischoff-Ferrari conducted research that evaluated how dietary Omega-3 intake affected PhenoAgeAccel — which measures biological age through blood biochemical markers versus chronological age.

Omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), both found in cell membrane phospholipids, are key components of cardiovascular, vascular, and immune systems. Furthermore, their use to produce molecules known as eicosanoids serves as chemical messengers between organ systems in our bodies.

Studies have demonstrated the health benefits of diets rich in omega-3 fatty acids on cardiovascular disease and may also help patients suffering from heart failure or coronary artery disease to feel better overall. Omega-3s may also lower triglyceride and cholesterol levels while helping alleviate symptoms associated with rheumatoid arthritis like morning stiffness and tenderness.

Studies have also demonstrated the protective benefits of long-chain omega-3 fatty acids against age-related macular degeneration (AMD), which can result in serious vision loss due to either central geographic atrophy or wet AMD. This effect may be attributable to DHA’s role as a structural lipid in retinal cell membranes and positive effect of EPA-derived eicosanoids on retinal inflammation, neovascularization, and cell survival; further benefits may also come from taking omega-3s along with healthy diet and regular exercise as this combination may have greater effects than either factor alone could alone!

4. Ginkgo biloba

Ginkgo trees have been around since the Ice Age and are one of the oldest living trees today. Found throughout parks and gardens across America, their extract has long been used to treat various illnesses, such as dementia, blood flow issues, bronchoconstriction and even heart attack and stroke risk reduction – though further study may be required before drawing any definitive conclusions about their efficacy. Furthermore, studies suggest ginkgo biloba may enhance memory in healthy adults.

Trials conducted to date have demonstrated a decrease in cognitive decline for Alzheimer’s disease patients; however, other trials have failed to achieve such results. Reasons may include different ways dementia trials were measured and quality issues with products used to make Ginkgo biloba extract; those commonly used are those that contain 24% flavone glycosides and 6% terpenes like those sold under the names EGb 761 or LI 1370 for clinical studies.

Oral Ginkgo biloba can cause gastrointestinal upset, headache, dizziness and allergic skin reactions in some people. Furthermore, its leaves interact with certain drugs (aspirin, warfarin [Coumadin], or clopidogrel [Plavix]), and there have been anecdotal reports suggesting consuming Ginkgo nuts could trigger seizures for people living with epilepsy.

Researchers recently made an important discovery: Ginkgolide B can reduce accumulation of senescent cells in mice, suggesting a potential means to extend healthspan and longevity for humans. More research must be conducted before making this conclusion; otherwise it remains unknown if ginkgolide B will have similar results when applied directly to human cells.

July 1, 2026|Editorial

Iconic Toy Natural Healer Kit

iconic toy natural healer kit

As a holistic twist on traditional doctor toys, the iconic toy natural healer kit helps kids explore wellness through natural means. From soothing Teddy’s bruises with Arnica cream and helping Bunny through her cold with Bone Broth soup, this timeless wooden set encourages imaginative play while encouraging nurture behavior and empathy development.

Encourages Empathy & Care

Looking after bumps and bruises doesn’t always require medicine; sometimes a bit of extra TLC and imagination is all it takes! This stunning wooden set offers the ideal way to encourage naturalistic wellness practices with its fresh spin on traditional doctor’s kits toys. Kids can bring out all their essential supplies so they can pretend to treat Teddy’s bruises with Arnica cream, protect Doll from getting colds with Vitamin C supplements and make Bunny feel better with some Bone Broth soup. Your children can also learn nurturing behaviors while cultivating empathy and an appreciation of a healthy lifestyle with wooden and felt pieces made to Australian & New Zealand safety standards with non-toxic paint finishes that comply.

Promotes Imaginative Play

Our Natural Healer Kit provides children with an opportunity to explore wellness in an integrative fashion. Inspired by nature-based doctor kits, this wooden toy set encourages imaginative role-play that promotes mindfulness, care and healthy lifestyle practices through role play that encourages mindfulness, care and healthy habits. Children can soothe Teddy’s bruises with Arnica Cream while helping Bunny recover from his cold with Bone Broth Soup; grinding herbs in a pestle and mortar or applying Boo Boo lotion enhance imaginative play while nurturing nurturing behaviour empathy appreciation of balancing their lifestyle; all pieces can easily cleaned once finished up meeting Australian/New Zealand toy standards!

Develop toy sets with sustainable themes and naturalistic ingredients can foster consumers’ eco-consciousness while supporting sustainable business practices.

Promotes Healthy Habits

Naturalistic themes in traditional toy sets encourage children to adopt healthy habits early. Crafting toys that support mindfulness and wellness themes teaches children about physical and mental wellbeing practices while promoting eco-friendly products like organic produce or vegan goods.

Care for sore muscles or scraped knees doesn’t always involve taking medication; sometimes all it requires is some imagination and care. Make Me Iconic’s natural healer kit adds a holistic twist to traditional doctor kits while encouraging imaginative play while simultaneously teaching empathy, nurturing behavior and an appreciation for living a healthier lifestyle.

This wooden set provides all of the necessities a natural healer would keep on hand, such as arnica cream for bruises and vitamin C for colds as well as bone broth soup. Also included is Manuka Honey Jar, Elderberry Syrup Bottle, Boo Boo Lotion Pump Bottle, Epsom Salts Box with Scoop, Tea Tree Oil Jar and Pestle & Mortar plus Lemon Wedge plus play felt Ginger, Mint Leaf and Garlic Bulb for long-term durability – designed to meet Australian toy standards while using non-toxic paints ensuring long-term play. This beautiful toy made of high quality wood and felt for long-term durability and designed in compliance with Australian Toy standards as well as painted with non-toxic paints to meet Australian Toy standards while painted using non-toxic paints.

Encourages Creative Thinking

A modern take on a classic doctor’s kit, this wooden set allows kids to explore wellness in an engaging and natural manner. They can help Teddy’s bumps with Arnica Cream; boost Dolly’s immunity with Vitamin C; or make Bunny feel better with Bone Broth soup. As they grind herbs in the mortar and pestle, squeeze Boo Boo lotion onto Boo Boo or use thermometers, kids will practice empathy while building their creative thinking abilities and imagination skills.

Fostering young creatives’ imaginations has never been more essential, and activity kits such as coloring books, storybooks and interactive sticker activities offer an engaging way for kids to expand their minds while building essential skills. From Santa’s Activity Bag and Cat’s People to Lilo & Stitch: 3 in 1 Colouring from Disney these kits provide fun ways to increase imagination while fostering fine motor skill development – many titles also allow parental participation, offering shared experiences that bring families closer together!

July 1, 2026|Editorial

Healing Through the Quantum Radionic Table

quantum radionic table

No matter your energy or pathological concerns, the quantum radionic table provides profound healing through charts, pendulums and intentions – an energy technique used by practitioners worldwide.

Learn to identify subtle body imbalances and select vibrational remedies, then conduct precise broadcast sessions with near and distant clients. This step-by-step system guides you from foundational theory through to operating your professional practice successfully.

What are the benefits of a radionic table?

No matter your reason for seeking balance – be it physical healing, relationship issues or personal development – this technique offers a fantastic way of aligning energies for optimal functioning and rejuvenation. Discover renewed vitality and an increased sense of purpose while breaking free of old patterns that hold back growth. It can truly transform lives!

At each session, your practitioner will connect to your energy field either physically or remotely using a pendulum and scan your vibrational fields to identify blocks, imbalances and interferences in your health and well-being. They then use their radionic table to cleanse, rebalance and reprogram any discordant energies which might be impairing it.

Rooted in dowsing, sacred geometry and quantum physics, the radionic table is an effective tool for energetic diagnosis, reprogramming and spiritual cleansing. When administered by trained practitioners, its subtle energies help identify and balance those which impact physical, emotional, mental and spiritual wellbeing – including clearing away any karmic limitations, old patterns or ancestral memories that have surfaced and spiritual guides who guide us forward. Plus it provides an extremely relaxing experience which can reduce stress and anxiety!

July 1, 2026|Editorial

Vibration Therapy For Parkinson’s

Have you seen the fascinating video on TODAY of a glove that helped mitigate tremor, stiffness, slowness and abnormal walking associated with parkinsons disease in just one small trial? Using vibration therapy, this treatment reset brain activity.

Researchers at Rice University are taking this technology one step further by creating an advanced setup involving more than just gloves and shoe soles; their setup also features sensors which trigger vibration on the hand.

What are they?

When The Today Show featured Stanford Medicine researcher Peter Tass’ promising glove to ease Parkinson’s Disease symptoms through vibrating fingertips in 2022, it generated excitement and hope among people living with PD. These gloves deliver light vibrations to reset abnormal electrical activity in the brain and reduce symptoms like tremors, slowness of movement and stiffness.

But this device remains in early clinical trial testing and cannot be purchased yet. Future researchers plan to conduct a rigorously controlled study comparing active treatment against a “sham control”, or another glove that looks similar but doesn’t vibrate to alleviate PD symptoms – to see how well it works and ensure that any benefits found can be directly attributed to technology rather than due to placebo effects.

Rice University engineering students Emmie Casey and Tomi Kuye have taken steps to combine cutting-edge neuroscience with open source, accessible design to create DIY gloves that can be assembled at home for around $250. Working alongside a nonprofit to offer sliding scale pricing models, these two students have developed a website where people can preorder these gloves as well as donate toward supporting their efforts.

The gloves use similar technology as that found in vibrating shoe soles to treat orthostatic hypotension, which leads to fainting episodes. When someone steps down, sensors on their shoe sole send signals via Bluetooth to vibrating gloves that create vibrational stimulation; our team has modified it so it fits within a compact housing.

Sensors will also be added to track hand movements remotely so a doctor can evaluate a patient’s tremor patterns remotely, potentially eliminating in-person visits altogether. In the long run, their vision includes two flexible, wearable devices capable of helping address other mobility conditions; similar to what Virginia Commonwealth University researchers are working on with vibrating gadgets sitting on fingertips that help reduce tremors and increase grip strength.

How do they work?

Researchers conducted clinical trials and discovered that wearing the vibrating glove for two hours twice daily for four weeks reduced tremors, stiffness, abnormal walking and slow body movement associated with Parkinson’s. Furthermore, this effect persisted even after patients took off the gloves – unlike medications or deep brain stimulation which cause side effects and can even induce depression.

Rice University students Emmie Casey and Tomi Kuye used reverse engineering of Stanford’s design in order to make the glove more accessible; their prototype employs low-cost vibration motors commonly found on cell phones to deliver light stimulation directly to fingertips.

When users apply pressure to shoe soles or gloves, sensors crafted from miniscule carbon nanotubes detect any changes in pressure and send a signal to a series of flexible 3D-printed cylinders wrapped with copper wire that produce vibrations similar to cell phone ringtones – physically alerting wearers to pressure changes as well as activating their brain’s natural braking system, which dampens misfiring nerve cells.

While other devices to treat Parkinson’s Disease focus on stabilizing tremors with weights or rigid structures, the Rice team’s approach goes further, addressing the source of neurological disruption itself. By reestablishing feedback loops interrupted by mobility conditions and mobility conditions interruption, Maria Oden – Rice professor and senior engineering design faculty member. “If we restore this feedback loop then this could potentially improve a variety of symptoms” said Maria Oden.

Bhutani completed their pilot study wearing the glove for three months and saw his symptoms gradually diminishing. Now, they’re testing whether this improvement can last over time in a larger trial.

This will enable us to assess whether any benefits experienced due to active treatment are not attributable to an inflated placebo effect.

The research team hopes to expand this technology to other parts of the body, such as prosthetic legs. Their goal is to design an adaptive device tailored specifically for each person’s individual needs.

How do they work for me?

KRQE’s New Mexico Frontiers TV program recently highlighted Northern engineering students Emmie Casey and Tomi Kuye of Northern’s Peter Tass lab’s research that suggests random vibration delivered to fingertips can “reset” misfiring neurons in the brain to decrease symptoms associated with Parkinson’s such as tremors, rigidity, slowness of movement, freezing gait etc.

The team’s objective is to design an affordable and easy-to-use glove for people living with this condition around the world. After creating 10 prototypes, their next step will be seeking approval from NNMC’s Institutional Review Board before deploying their device in communities worldwide. They are also seeking grant funding in order to further miniaturize and add wi-fi capabilities into their device.

In their initial clinical trial with a patient, researchers demonstrated how using a vibrating glove could significantly enhance a person’s ability to move, even at rest. Electroencephalograms (EEGs), brain scans that measure individual neurons activity levels before and after three months of glove therapy have shown dramatic results; for example a woman diagnosed with Parkinson’s could no longer walk until after wearing this vibrating glove regularly for six months she could lift both feet off the ground without assistance or support!

Students were also dedicated to making this technology as accessible as possible, publishing open-source instructions on how to assemble one at home. A nonprofit was also formed and sliding-scale pricing was used so cost will never become an obstacle in accessing treatment.

Although these gloves have shown promise in alleviating Parkinson’s symptoms, more intensive testing will be required to demonstrate that they provide real therapeutic advantages. To do this, more trials and controls must be established – including volunteer wearers wearing both active treatment gloves as well as ones designed to look and feel identical but without vibrating as designed to ease symptoms.

How do they work for you?

Northern New Mexico College and Espanola Valley High School’s MESA (Math, Engineering, Science Achievement) programs have come together on an exciting engineering project designed to significantly improve lives of people living with Parkinson’s disease. Under Professor Steve Cox and NNMC Associate Dean for STEM Initiatives as well as teachers Janice Badongen Patal-e and Lyne Salero’s guidance, students in these two high school engineering programs are creating gloves that offer vibration therapy therapy to alleviate symptoms associated with the disorder.

The gloves are inspired by research conducted at Stanford University’s Peter Tass lab, where researchers explored how random vibratory stimulation delivered through fingertips may help rewire misfiring neurons that characterize Parkinson’s Disease (PD). Rice students are working toward creating an affordable yet user-friendly device based on this concept.

Early anecdotal feedback has been promising. One person with early-onset Parkinson’s reported that after wearing the gloves for two hours twice a day for eight weeks, her tremors subsided so much that she was able to walk without using a cane walker – something which Casey believes represents significant progress; “people with Parkinson’s can become quite frustrated when their abilities diminish over time. That is a big accomplishment and shows great promise for future research efforts.

Students designed the gloves so they could be easily customized for every user, fitting comfortably either sitting or standing. They are currently seeking Institutional Review Board approval so they can test with a select group of users at Texas Medical Center, while making the gloves available online through their nonprofit using a sliding scale price model to ensure cost is never an obstacle for anyone wanting to try them.

Other research teams are creating devices incorporating vibration to alleviate Parkinson’s symptoms. Socks and shoe inserts with vibration features may help combat freezing of gait that is often seen with this condition, while vibrating shoeboxes that reduce tremors while improving walking are currently under development.

Although there is no cure for Parkinson’s, several treatments can improve quality of life for those living with it. If you have PD, contact your physician and inquire about upcoming clinical trials that could provide relief from symptoms.

July 1, 2026|Editorial

Lessac Madsen Resonant Voice Therapy

lessac madsen resonant voice therapy

Resonant Voice Therapy (RVT) is an evidence-based approach proven to increase both self-reported and objective measures of voice quality. Patients learn how to speak more naturally, shifting power away from vocal folds for reduced tension. RVT may also be effective against muscle tension dysphonia or nodules; two popular treatments being Lessac Madsen Resonant Voice Therapy (LMRVT) by Kathrine Verdonlini Abbott and Resonant Vocal Function Exercises by Joseph Stemple respectively.

Lessac Madsen Resonant Voice Therapy (LMRVT)

Katherine Verdolini Abbott, professor at the University of Delaware and internationally-recognized expert on Lessac Madsen Resonant Voice Therapy (LMRVT). She has made significant contributions in both basic science research and applied applications of LMRVT; furthermore she has trained voice professionals worldwide. Her work is grounded in perceptual measures and motor learning principles, employing a comprehensive method that includes hygiene programs, resonant voice exercises and inflection techniques; additionally adduction and reflux treatments may be provided as needed. LMRVT can be applied in the clinic, home and on-the-go; its goal is long-term change rather than short-term success. Hydration is of critical importance. LMRVT has shown to be successful at treating both hypo- and hyperadducted larynges while teaching patients to speak using their natural voice resonating system.

Resonant voice training involves leading patients through a series of full-body introspection and observation exercises designed to find their ideal representation of resonant voice using scan-gel-show-tell. Once this process has concluded, therapists will assist their patient in using their newfound resonant voice for louder phonation as well as teaching how to adapt it across environments and situations.

Resonant voice therapy refers to vocal fold posturing that produces maximum intensity with minimal injury, and studies show this approach results in greater vocal intensity without risk of additional phonotrauma. Furthermore, the resonant voice promotes hydration while simultaneously decreasing effort needed for vocal fold oscillation; ultimately minimizing healing times for any phonotraumatic lesions that arise as a result. Furthermore, its use can also help treat other voice disorders, including dysphonias or tinnitus.

Lessac Madsen’s unique approach

Lessac Madsen’s approach utilizes sound volume through resonance as its core method to treat voice disorders, making his technique easy to learn and highly effective against various issues related to vocal health and self-care. Furthermore, Lessac Madsen also assists patients in adopting healthy vocal hygiene practices as part of post-therapy self-care plans.

LMRVT is a research-driven voice therapy approach utilized worldwide. This innovative therapy method honors the work of esteemed professors Arthur Lessac and Mark Madsen while emphasizing effortless phonation, resonance, articulation and resonance between an anterior alveolar ridge, nose, teeth, lips and facial bones for maximum benefits.

Verdolini Abbott and Stemple offer courses on this approach to voice therapy. A 2017 systematic review concluded that resonant voice therapy effectively improves voice quality and efficiency for those suffering from dysphonia.

Lessac Madsen’s philosophy

Katherine Verdolini Abbott created Lessac Madsen Resonant Voice Therapy (LMRVT) in the early 2000s to honor Professor Arthur Lessac and Mark Madsen, her mentors in voice and motor learning. Since then she has published both basic science research as well as trained clinicians worldwide on its implementation.

This method uses a patient-centric approach that prioritizes setting hygiene and voice goals in collaboration with clinicians. Customized hygiene goals can be set according to each patient’s lifestyle; clinicians communicate all information they need for patients to stay on task outside the clinic compared to traditional methods, which impose rigid structures of hygiene practices on them.

Another key element of this method is teaching patients to speak in moderate voice until the clinician indicates they are ready for louder phonation. This approach takes into account research showing that paying too much attention to how speech production mechanics operate can impair immediate performance and long-term retention, as well as reduce inspiration risks that may cause additional phonotrauma.

Lessac Madsen’s training

Katherine Verdolini Abbott is the creator of Lessac Madsen Resonant Voice Therapy (LMRVT), an approach to voice therapy which pays homage to two renowned voice and speech trainers: Professor Arthur Lessac and Dr. Mark Madsen. Through LMRVT she conducts basic science and clinical research into vocal physiology while training clinicians worldwide in this approach; LMRVT has proven effective for treating various voice disorders (Kao 2017; Watts 2019; Liu 2022). For exercise click here for LMRVT exercises!

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