Biohacking involves making changes to your diet, lifestyle and supplement regiment in order to optimize health and wellbeing. This DIY biology movement draws inspiration from research into longevity as well as recent technological and nutritional advancements.
The best biohacking books provide strategies and methods that are easy for beginners to comprehend, from the traditional bulletproof diet to quantum biology and everything in between.
1. Biohacking Your Brain
For anyone interested in increasing brain power, this book provides an insightful look at biohacking techniques that can assist. From improving sleep and exercise habits to using headbands that measure oxygen levels in the brain, this guide explores everything needed for success.
Biohacking has found renewed attention. What was once largely associated with tech bros has now reached mainstream, with everyone from Twitter CEO Jack Dorsey and Dave Asprey (of bulletproof coffee fame) taking part. People such as Dorsey are eating only one meal daily while exploring various devices and health habits to prolong their lifespans.
As well as trendy wellness trends like adding medicinal mushrooms to coffee, infrared saunas, and time-restricted eating plans, biohacking for better brain function at any age is now achievable with just a few simple changes backed up by scientific research. Here’s how it works.
2. Biohacking Your Body
Many of the best biohacking books discuss using unconventional tools to improve body functions and performance, from high-tech gadgets such as pulsed electromagnetic field therapy to ancient practices like slow exercise and meditation.
Other hacks focus on optimizing sleep, from setting a consistent bedtime to taking ice baths. Still others aim to help enhance mental wellbeing by improving memory retention or managing stress through meditation or fasting techniques.
Some biohackers specialize in nutrigenomics, the study of how food and supplements affect our bodies, while others experiment more radical self-experimentation including chip implants and cryotherapy. All of these books encourage individuals to be their own guinea pig and experiment in order to find methods that work for them personally – this is what makes biohacking such a powerful practice!
3. Biohacking Your Mind
Recent years have seen an upsurge in female biohackers keen to leverage their biology for improved performance at work and gym alike. More women are joining this movement of health optimisation; one book even comes equipped with its own AI coach for personalized support – offering female readers all of the tools necessary for success through cutting-edge technologies.
Biohackers use techniques ranging from monitoring their sleeping patterns and blood glucose levels, to trying new supplements and diets, in order to slow their biological clocks and increase cognitive functions. This book addresses women specifically and includes an in-depth guide for optimizing your brain health and function.
Some biohacks are scientifically sound, such as taking nootropic supplements and eating more brain-boosting foods; other methods, like getting a young blood transfusion, may be more extreme or controversial.
4. Biohacking Your Relationships
Biohacking is a science you can do yourself that involves making small lifestyle adjustments to create major improvements to your health and wellbeing. From weight loss, focus improvement, or productivity gains – biohacking provides tools that will help you reach your goals faster!
Wellness trends borne of mindfulness range from adding medicinal mushrooms to coffee lattes to indulging in an infrared sauna or IV drips to practicing time-restricted eating, but there’s much more behind this movement than meets the eye; these books will help get you started.
Biohacking is all about optimizing biological potential by slowing cellular aging. Author James Lee provides an all-natural approach to doing just this – everything from eating more fats to increasing social interactions – all leading to a healthier and happier you!
5. Biohacking Your Finances
If you’ve ever struggled to lose weight, increase energy or sharpen your mind, biohacking may seem like just another trendy wellness fad – but what you may not realize is that this DIY science could actually help you become the best version of yourself without spending much money.
American healthcare isn’t free, placing more of an emphasis on longevity and maintaining wellbeing than ever before. Biohacking has become an enormously popular trend (think adding medicinal mushrooms to lattes or infrared sauna blankets for relaxing sleep sessions while you lie down) while simultaneously inspiring an expansive biohacking podcast community.
Based on meticulously researched clinical studies, this book presents effective techniques to optimize both your body and mind. Covering strategies to boost mental performance, reduce pain levels and accelerate recovery timeframes, this practical manual should become part of any library, work desk, kitchen, gym or suitcase collection.
6. Biohacking Your Health
Biohacking enthusiasts don’t necessarily reject conventional medicine; rather, they may experiment with various diet, exercise and lifestyle tweaks to see how those modifications impact their physiology. This could include trying a different protein shake after each workout or changing sleep schedules to see how these adjustments impact mood.
Biohacking can involve anything from cold exposure for weight loss, or adding butter and coconut oil to morning coffee to provide natural energy boost. Whatever it may be, most biohackers don’t shy away from experimentation with the goal of improving health and extending life span.
This book provides a beginner’s guide to biohacking and covers everything from nutrition and exercise, sleep optimisation and mindfulness practices – even including an app with a trained AI coach to help optimize lifestyle!
7. Biohacking Your Lifestyle
Optimize your life and body using biology, research and modern technology to have more energy and focus. Self-experimentation tips provided for strengthening immunity, improving sleep and decreasing inflammation are included as well.
Health optimisation has seen explosive growth over the years and has given birth to some bizarre wellness trends – from infusing lattes with medicinal mushrooms, entering a cryo chamber or taking IV drips – but now this movement has also gained mainstream female acceptance.
Aggie Lal is the author of Biohack Like a Woman, which offers a more feminine take on health optimisation movements. Her book covers body hacking to boost mood, lose weight and stay sharp through menopause – including strengthening stabilizer muscles, reducing inflammation and overcoming chronic illness; plus an A-Z of simple techniques designed to get the most from your body.
8. Biohacking Your Relationships with Food
Traditional biohacking refers to an underground community of DIY hackers who sought out experimental insulin injections as a means of circumventing costly healthcare. More recently, enthusiasts take a more holistic approach, using modern tools such as continuous glucose monitors, smart workouts that increase strength and energy in less time, and supplements designed to optimize body biochemistry.
This book by the founder of Bulletproof Coffee provides a straightforward introduction to biohacking, outlining simple strategies for optimizing performance across all areas. From building muscle to increasing mobility and tripling testosterone and sperm count while slowing cellular aging – this book shows you how to make incremental changes that last a lifetime.
9. Biohacking Your Relationships with Money
This book emphasizes using technology to optimize your health. This can include anything from anti-ageing supplements and infrared light treatments to clearing protocols.
This book brings the latest research in longevity and biohacking from leading doctors, researchers, coaches, and athletes from around the world. You’ll also gain knowledge on using tools like heart rate variability monitoring (HRV) devices to optimize both health and performance.
Though many biohackers are men, this book is applicable to anyone interested in improving their health and well-being. Packed with easy-to-implement tips that can make an immediate impactful difference on life such as better sleeping patterns, healthier diet choices and improving hormonal imbalances; over time these simple changes will add up to real gains in performance as well as improvements to relationships with money.
10. Biohacking Your Relationships with Technology
The biohacking movement has brought fresh enthusiasm and focus to human optimization research, while simultaneously exposing many people to lifestyle changes and techniques that have enhanced their lives – particularly those focused on health-enhancing habits such as fasting, ketogenic diets, nootropic supplements and mindfulness.
This podcast presents startling stories of those caught between two multitrillion-dollar industries: medicine and technology. Listen as donors who raise children with multiple half-siblings take matters into their own hands to challenge medical and scientific assumptions.
Dave Asprey, known as the pioneer of modern biohacking, offers you a comprehensive approach to human optimization in this podcast. Featuring interviews from scientists, coaches and athletes from around the globe sharing their best practices; plus information about Heart Rate Variability (HRV) and Quantified Self.
