Health & performance coaches must understand the principles of biohacking. It encompasses everything from lifestyle tweaks to using data collected with wearable devices to implement more dramatic transformations.
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Biohacker Babes
Biohacker Babes are an incredible duo that work together to give individuals insight into the body’s natural healing powers, strengthen intuition and equip individuals with techniques and modalities to maximize health and wellness. They’re passionate about supporting others’ metabolic health optimization through diagnostic lab testing as well as targeted nutrition & lifestyle interventions that they’re passionate about helping with.
They provide clients with a range of services to assist in meeting their health and well-being goals, from detoxification and gut restoration, through biohacking services such as mercury detoxification, chelation therapy, probiotics, amino acids and IV therapies to IV infusion therapies. Their knowledgeable team is also on hand to answer any queries about their services and offer tailored recommendations tailored specifically for each client.
AmpCoil systems enable them to harmonize and support internal vibration, enabling your body’s natural healing mechanisms to come online and function as nature intended. Their unique approach helps people make a difference in their lives while changing how they live, feel, and think.
These experts discussed an array of topics, such as the impact of heavy metal toxicity, mercury detoxification, cold plunging and microdosing psychedelics on overall health. Additionally, they covered how to balance objective data with subjective self-awareness – an exercise which is vital. Furthermore, they provided advice for optimizing health while traveling via frequency-based devices that improve heart rate variability and PMF mats that help fight jet lag; furthermore they focused on how biohacking could benefit travelers while they travel; identified and managed inflammation as well as discussing why sleep should be integrated into biohacking processes – among many other topics discussed during this event.
Renee Sambataro
Renee Belz and Lauren Sambataro, more commonly known as the Biohacker Babes, are on a mission to help their clients revolutionize their sleep and enhance overall health. They provide their unique approach for optimizing restful slumber. Furthermore, they dispel misconceptions surrounding biohacking; drawing upon personal experience and data as sources for coaching practice as well as sharing several tools designed to optimize restful slumber.
The Babes were raised in a health driven family that prioritized wellness and self care from an early age. Gene Sambataro, the original Biohacker and pioneer of Holistic Dentistry, instilled them with individualization and experimentation from an early age. [2:06] Upon graduating they went on to become certified Nutritional Consultants and Holistic Lifestyle Coaches with master degrees in nutrition; Lauren is an Broadway performer as well as Corrective Exercise specialist and Functional Diagnostic Nutrition practitioner training clients one-on-one in New York City while being certified with both institutes as well as microdosing Prep & Integration Coach Certifications! [2:06]
Their work as a team is driven by a desire to see individuals live the best lives possible while providing support along the way. Their coaching style combines traditional healthcare with biohacking-influenced experimental techniques in order to develop holistic lifestyle plans accessible for everyone.
The biohacker babes believe that optimal health can best be attained through a combination of data insights and intuition. They encourage their clients to explore various tools and modalities which may aid their natural healing processes; such as using blood chemistry testing to detect nutritional deficiencies and imbalances and using biohacking techniques like ketogenic eating or high intensity interval training.
The Babes are constantly exploring supplements and devices to optimize their own health, and share their experiences with clients. They stress the importance of selecting high-quality products, forgoing excessive gadgetry, understanding biohacking efforts’ results emotionally, balancing data with personal intuition and getting enough restful sleep.
Lauren Sambataro
Lauren Sambataro is a Functional Diagnostic Nutrition Practitioner, CHEK Corrective Exercise Practitioner and Biohacking Coach. She works both personally and virtually with clients to inspire radical ownership and experimentation of self. Lauren integrates nutritional coaching, habit building and mindset coaching – with special attention paid to core and heart healing – into her approach that draws on nutrigenomics, epigenetics, ancestral health mindfulness meditation and biohacking for success.
Both she and Renee co-host The Biohacker Babes Podcast, deciphering complex health topics. Together they also work as a team to educate and empower individuals around the globe through products and coaching based on Functional Medicine principles as well as Integrative Biohacking principles.
Clients are advised to prioritize comprehensive blood chemistry panels and strike a balance between data insights and personal intuition when making choices about supplements and food supplements; tools like Aura Ring and CGM should also help optimize sleep. Furthermore, their clients are encouraged to experiment with various supplements and foods and listen to their own intuition when making decisions regarding what’s working for them.
Sisters Jennifer and Sarah both swear by the ketogenic diet, experiencing positive results with it. Additionally, both are strong advocates of intermittent fasting – believing it to help treat conditions like inflammation, gut dysbiosis and depression.
The sisters were raised in a health-focused household, and credit their father as the original biohacker and pioneer of holistic dentistry. He taught them to question everything and be independent-minded – both principles that continue to define who they are today. Today, the sisters want to share their passion for self-experimentation with others as they believe it can transform lives; hopefully the show will inspire people to take control of their health by becoming biohackers themselves!
Biohacking Coaching
Biohacking is an innovative DIY technique used to maximize body health and performance. This involves self-quantification – which involves assessing internal and external factors affecting physical wellbeing – with biohackers using this knowledge to make small dietary and lifestyle adjustments that improve well-being. Similar to hacking software, but more focused on optimizing physical well-being.
Biohacking coaches offer you the tools to reach your full potential through experimentation and self-discovery. They’ll teach you techniques that will optimize sleep quality, boost metabolism, enhance cognitive function and wearable technology use – while offering advice about supplements or wearable technology products to use. Furthermore, biohacking coaches offer customized plans tailored specifically to their client’s lifestyles and needs.
Coaching services have become increasingly popular with Silicon Valley entrepreneurs, elite military units such as Navy SEALs and Rangers, high achievers, and those seeking to elevate their performance to new levels. Furthermore, smaller businesses that seek to increase productivity or find quality talent are taking note and adopting this type of mentoring for themselves and their employees.
As well as biohacking coaching, these coaches also specialize in psychological issues that impede performance. They can teach clients to establish healthier habits, manage stress and develop more effective interpersonal skills; plus use tools and techniques that increase IQ, EQ, creativity intuition productivity levels.
Biohacking involves an array of practices, such as nutritional and supplementation therapy, sleep optimization, exercise hormesis and pharmaceutical use as well as experimental methods such as cold plunges and fasting as well as technological devices and apps. While biohacking techniques may appear risky compared to traditional workplace coaching models, they should only ever be conducted under professional guidance.
An experienced biohacking coach can assist in making the most out of both your personal and professional lives. They can assist in creating sustainable habits to support your goals while providing insight into scientific studies on productivity. In addition, these professionals may also suggest tools which can increase efficiency for improved leadership abilities and better productivity overall.
