Biohacking, also known as biotrickery, refers to using supplements and techniques to amplify one’s health to the next level. Common examples include intermittent fasting, personalized nutrition planning and genetic testing.
Many biohackers turn to supplements such as ginseng to improve cognitive function, cordyceps to increase energy, or resveratrol as an anti-ageing nutrient.
Nootropics
Nootropics cognitive supplements are a favorite among biohackers looking to expand creativity, memory, and concentration. Nootropics help biohackers achieve this by increasing productivity; nootropics provide a healthy balance between work and life by relieving stress as well as managing sleep cycles and supporting immune systems; in addition, nootropics boost metabolism as well as VO2 Max which indicates physical fitness levels; these pills can be purchased online or from health food stores.
Biohackers may take various nutritional supplements in addition to those listed above in order to prevent illness and promote health, such as functional foods, herbs, vitamins and minerals. Some may even contain biohacking ingredients; green powder supplements are a popular choice as they offer multiple health benefits; they can help avoid oxidation, glycation and inflammation as well as provide anti-ageing qualities.
Biohackers often utilize nootropics to increase focus and brain function. Nootropic supplements may contain caffeine or noncaffeine-based caffeine, though both should always be taken in moderation to maximize their effects. Exercise and proper nutrition may further boost these supplements’ effects.
Nootropics have become an immensely lucrative market, yet experts warn of their addictive nature and side effects. According to Rehabs UK’s report, nootropics may lead to long-term behavioral changes and induce psychosis; moreover, young people with family histories of mental illness are particularly prone to addiction due to these substances.
Nootrobox targets Silicon Valley’s community of biohackers who are dedicated to increasing productivity. Meeting weekly to exchange tips and create community, biohackers also employ various techniques such as fasting or taking multiple supplements daily in their pursuit for enhanced cognitive function.
Resveratrol is one of the most sought-after biohacking ingredients, known for extending lifespan and improving cellular health. A key component in red wine and other natural sources such as Japanese knotweed, it acts as a powerful antioxidant capable of fighting free radicals to lower risk for chronic diseases as well as helping individuals manage stress more easily.
Adaptogens
Adaptogens can help the body adapt to stress and increase energy levels while simultaneously strengthening immunity, decreasing anxiety and depression, supporting the body’s natural stress response system and helping balance hormones – making them especially popular for mental wellness goals. Ashwagandha is the most commonly used adaptogen, having been found to promote healthy cortisol levels while inducing calmness; look for supplements with third-party testing for purity and potency for best results.
Biohackers often utilize supplements like probiotics, omega-3 fatty acids and magnesium to optimize their health and performance. But they still rely on diet and exercise as the foundations for reaching their health goals. Many also opt to improve their sleep with bedtime rituals that set a consistent wake time while decreasing screen time two hours prior to sleep time.
Other popular biohacking tools include Epsom salt baths, infrared saunas, meditation and detox teas. Also an option is IV drip therapy which delivers vitamins and minerals directly into the bloodstream for immediate absorption.
To maximize the efficacy of your immune system, aim for 7-8 hours of restful sleep every night, practice morning meditation or yoga practice and supplement with vitamin D supplements. When feeling stressed out, relax with deep breathing exercises and light stretching exercises; avoid sugary and processed foods as these may impair natural immune function and alcohol/caffeine can reduce immunity significantly.
Strive to establish and stick to a consistent routine so you can experience the full advantages of your new habits. Integrating them into daily life will help you feel your best over time. Always consult a qualified healthcare provider prior to using supplements like adaptogens. Pregnant/nursing mothers, those living with autoimmune conditions or taking medications should exercise extreme caution when beginning any supplement regimens without first consulting their provider first.
Be wary of products making bold claims about their efficacy; the FDA does not permit dietary supplements to be advertised as disease treatments or cures.
PQQ
PQQ (pyrroloquinoline quinone) is an organic compound produced in small amounts by our bodies and classified as cofactors – vitamin-like substances which help enzymes carry out their tasks. PQQ can be found in food sources like leafy green vegetables, fruits and legumes (especially soy) as a nootropic that improves cognitive performance while simultaneously relieving brain fog.
PQQ works because it protects mitochondria – the essential powerhouses of our cells – which produce energy and regulate the death of neurons. As we age, mitochondria become damaged leading to neurodegenerative conditions like Alzheimer’s, Parkinson’s, Huntington’s and stroke. PQQ helps by protecting them against oxidative damage while simultaneously encouraging spontaneous regeneration in older cells.
PQQ increases levels of the hormone acetylcholine, aiding memory formation. Studies have also demonstrated its anti-inflammatory benefits by suppressing C-reactive protein and interleukin-6 production that contribute to chronic inflammation. Furthermore, PQQ can prevent or treat various health conditions including rheumatoid arthritis and osteoarthritis by blocking cartilage degrading enzyme activation; furthermore it speeds up fat metabolism so your body burns off more calories for energy than before!
PQQ plays an essential role in protecting against and reversing oxidative stress by binding with free radicals to neutralize them and by inhibiting the production of toxins that harm cells.
Research indicates that PQQ and CoQ10 supplements work wonders when taken together, improving brain function and supporting memory retention in older individuals. They also reduce symptoms associated with mild to moderate depression like fatigue, irritability and depression while improving quality of sleep for insomniac patients. According to one study involving volunteers taking PQQ/CoQ10 combination supplements reported significantly better results on measures of vigor, stress anxiety tension-anxiety depression than those taking only CoQ10. Ultimately they experienced significant improvements in quality of life and memory!
Vitamin D
As one of the “sunshine vitamins”, vitamin D serves an array of vital functions in our bodies, from improving bone health and immune function, to encouraging cell division and proliferation. Unfortunately, many modern societies suffer from inadequate levels of this nutrient; supplementation is an increasingly popular strategy for biohacking purposes.
Biohacking is an approach to health and wellbeing that emphasizes taking deliberate steps to optimize one’s own wellbeing with supplements, diet adjustments, physical fitness routines and technology. Biohacking involves trying new practices until finding what works for your individual body and lifestyle best.
Biohacking supplements that have proven their worth are omega-3 fatty acids, probiotics and vitamin D; but lesser known options such as lion’s mane mushrooms and resveratrol may also prove helpful.
Lion’s mane mushroom is an effective mental wellness supplement that can reduce stress, boost cognitive performance, improve sleep quality and promote overall well-being. It is especially helpful during stressful events and when used alongside other biohacks to boost mental wellbeing such as meditation, breathwork and regular physical exercise.
Resveratrol is a powerful anti-aging nutrient found in grape seeds, red wine, peanuts and Japanese knotweed that may help delay aging and support heart health.
Magnesium is an indispensable biohacking supplement, as it regulates over 300 chemical reactions in your body, from nerve function to energy metabolism. Furthermore, magnesium plays a critical role in creating hormones, proteins and neurotransmitters – insufficient magnesium has been linked with anxiety, depression and low mood; so making sure you consume sufficient magnesium is paramount to biohacking success.
