Psoriasis is a chronic autoimmune condition characterized by red, itchy and scaly patches on the skin that become itchy over time, often becoming chronic over time. Psoriasis may also impact nails and joints.
Biohacking is an evolving DIY movement designed to optimize body performance through science, technology, and wellness practices. While the term may sound intimidating, a typical process begins with taking a blood test in order to identify deficiencies within one’s system.
1. Boost Your Immune System
Psoriasis requires your immune system to work at its full potential in order to combat. This chronic autoimmune disease causes skin cells to multiply much more rapidly than usual, leading to red and scaly patches which can be itchy and painful. While genetics play a part, scientists still do not fully understand what triggers its malfunction that leads to psoriasis – although it’s believed this miscommunication between immune cells and healthy skin cells may play a part. Other possible triggers could include bug bites, sunburns or scratches, certain medications, infection such as Strep throat or allergies to foods or medicines.
Strengthening immunity can be done safely with little risk. Eating nutrient-rich diets, practicing regular physical activity and getting sufficient rest all have proven successful in strengthening immunity systems.
Natural biohacks that may help include taking cold-water plunges or dry sauna sessions to aid with respiratory conditions and reduce body toxins. If using these hacks to combat psoriasis flare-ups, make sure that first speaking to a physician to see if these approaches are right for you.
IV drip therapy can also help hydrate and flush away toxins from your body, but this should only be used under medical guidance. Another fad popularly touted as a remedy for psoriasis is detox tea; drinking green or herbal drinks with added minerals has long been advised as an effective way of cleansing livers and strengthening immunity systems.
Wellness industry is an enormous market, boasting tall claims and questionable practices that could potentially harm those with conditions like psoriasis. Therefore, it is imperative to find wellness practices backed by science rather than simply becoming another passing fad or trend.
2. Reduce Inflammation
Inflammation is one of the primary causes of psoriasis, and there are various strategies available to you for managing it. Eating more healthy fats such as fish, nuts, and seeds; cutting out processed foods; taking an anti-inflammatory supplement like turmeric; as well as getting enough sleep and managing stress are all helpful measures in controlling inflammation. Getting sufficient restful sleep is also crucial; prolonged stress increases immune activity leading to overactive immunity which in turn contributes to pro-inflammatory states in your skin.
As well as following an anti-inflammatory diet, supplements and biohacking methods may also help to decrease inflammation in the body. Consuming fermented foods can help balance gut bacteria for improved digestion and overall health; or you could try supplementing with fish oil to get omega-3 fatty acids into your system and decrease inflammation in the body.
Your doctor will select an effective plan based on the type and severity of your psoriasis. They may begin with mild treatments like topical creams and light therapy; if these don’t help, more powerful medicines like biologics could be considered; these drugs target specific proteins associated with T cells and interleukins which contribute to or worsen psoriasis – these come either in pill form, injection form, or there are at-home kits you can use as well.
Change your diet and remove food sensitivities to decrease inflammation in your body. A 10-day elimination diet that eliminates gluten and dairy as well as other inflammatory foods could be enough to alleviate your psoriasis symptoms; additionally you could consult with a Functional Medicine practitioner about any issues, like heavy metal toxicity that might trigger or exacerbate it.
Though biohacking tools can be tempting to experiment with, your doctor should remain in close contact as you pursue these strategies. They can assist with avoiding potentially dangerous side effects and ensure any new techniques are safe for your particular circumstances. They may also keep an eye out for any changes in your psoriasis symptoms so as not to miss any critical warning signals.
3. Detoxify
Psoriasis is a chronic condition characterized by red, thick patches of itchy and flaky skin. While initially beginning on the scalp, it often spreads throughout the body including joints. While there’s no cure for psoriasis, treatment options exist that can ease symptoms and lessen severity such as topical corticosteroids or vitamin D analogs applied topically or through phototherapy; others may seek alternative or complementary therapies like detox diets to improve quality of life such as detoxes.
Detox diets have become an increasingly popular health trend that claims to offer multiple advantages, from improved digestion and weight loss, to anti-inflammatory food consumption that could potentially reduce chronic inflammation associated with the condition. Most detox diets involve restricting certain food items or drinking certain liquids in order to rid oneself of toxins from one’s body – some specifically targeting anti-inflammatories can even provide therapeutic support against this psoriasis condition.
Some detox diets also aim to boost gut health by including probiotics and fiber, which have been shown to decrease immune reactions associated with autoimmune conditions like psoriasis. There’s no definitive scientific evidence establishing which food triggers it; therefore experts advise against following detox diets without first consulting their healthcare professional.
Avoiding gluten, alcohol, added sugars, nightshades and refined carbs may help ease psoriasis symptoms; however, restrictive detox diets or quick fixes could actually exacerbate them further. It’s essential that individuals follow a balanced, healthful diet while gradually eliminating potential trigger foods one at a time until finding what works for them.
Some people also use juices and smoothies to detox, which can boost energy levels and digestive function. Before making these drinks part of your routine, however, it’s advisable to consult a registered dietitian or your physician in order to ensure they won’t interact negatively with any medications for psoriasis or other elements of your health plan. It would also be a wise move to consult with either of these professionals in regards to any dietary modifications – they will offer support, guidance, as well as suggest the appropriate supplements and modifications tailored specifically to you and your situation.
4. Sleep Better
Those struggling to sleep due to psoriasis may find relief by strengthening their immune systems. Given that patients of this disease are at increased risk for colds and flu, maintaining as high an immunity as possible is crucial. There are various strategies you can employ in this regard; including taking natural supplements like Vitamin D3 or discussing probiotic options with their doctor.
At the same time, it is vitally important to practice good sleep hygiene. This means limiting caffeine intake, sticking to a consistent sleep schedule and using blue-light blocking glasses in your bedroom. In addition, make sure your sleeping environment is cozy and free from electronics.
Some biohackers go the extra mile, using magnetic sleep mats or devices which use currents through the brain to improve deep sleep. Others adopt polyphasic sleeping patterns whereby they wake periodically throughout the day. Although it might be tempting to experiment with such gadgets yourself, always seek medical advice first before testing out anything new.
Biohacking has quickly become an acclaimed term within the hi-tech, wellness, and anti-aging communities in recent years, but its roots can be found centuries back when ancient civilizations used solar light to heal and increase their energy reserves.
Recent research indicates that near-infrared light therapy, also known as photobiomodulation, may benefit skin health, aid muscle recovery, support nervous system function and reduce inflammation – making it one of the top biohacks experts recommend for better living.
Life with chronic disease can leave us exhausted and depressed, and finding energy to fight back may seem impossible. If this is your experience, seek advice from your physician or join MyPsoriasisTeam’s forum of people living with psoriasis to gain tips for minimizing stress levels and increasing energy.
