Dave Asprey, a billionaire biohacker, strives to live past 180. Through his podcast The Human Upgrade and books (such as his most recent release Smarter Not Harder) as well as Upgrade Labs franchise he helps people explore ways to improve mental health, physical performance and longevity.
He’s experimented with extreme techniques, such as passing electricity through his brain and sleeping in baths filled with ice water. Additionally, he recommends an Amazonian super leaf called Guayusa to increase mental clarity and increase energy.
How I Got Started
At that time, Asprey was an award-winning high-tech entrepreneur and creator of Bulletproof coffee. By age 26, he had made $6 Million. However, at 300 pounds he also suffered from Chronic Fatigue Syndrome and struggled with brain fog despite trying various diets, supplements, and workout routines to feel better without success.
Therefore, Asprey applied his hacker mindset to improving his health and developed what he calls “biohacking.” Asprey’s biohacks include using Bulletproof coffee (a low-toxicity coffee alternative) as well as taking certain vitamins and supplements; applying electricity directly to muscles and brain, fasting for extended periods, fasting more frequently during certain days, fasting while fasting, as well as experimenting with various light therapy devices and sleep habits.
Asprey isn’t alone in his experiments to improve his life; but his experiments have gained great attention, garnering both admirers and critics who view his methods as unethical or even harmful. Critics accuse him of pushing products with dubious science or making grandiose claims about what can be accomplished through self-improvement.
Asprey devotes two hours each morning to his health. He may use a cryo chamber or hyperbaric oxygen tank, participate in yoga class or practice mindfulness meditation – or any number of tools such as blood tests and heart rate monitors to track his progress and keep himself at his optimal performance.
Jordan Harbinger from Austin Lifestyle recently visited Asprey at his home in Austin to see his million-dollar lab and hear about biohacking techniques he offers. Asprey also shared some unconventional ways he uses to self-hack his brain and body – such as playing FreeCell on an old tablet, wearing blue-green light-blocking glasses called BluBlockers–similar to what you might get after eye surgery–while listening to Mozart – all available online for just $8! According to Asprey these tricks have changed his outlook and quality of life; click through and hear more!
Nutrition
Jay Shetty interviews Dave Asprey, known as the “Father of Biohacking.” Asprey was once a Silicon Valley executive who used to weigh 300 pounds and experience chronic fatigue and brain fog; today he serves as CEO for several companies, authoring six books (with another coming soon!) and founding Upgrade Labs – an upgrade biohacking franchise offering high-tech equipment designed to improve people’s health. Dave shares some great tips for staying healthy as well as his philosophy of working smarter rather than harder!
Asprey and other biohackers advocate using “data spelunking” to find the most effective methods of improving one’s health without government- or university-funded research. Asprey notes that sites like CureTogether and PatientsLikeMe allow people to crowdsource their own health data by uploading results of supplements they’ve taken before crunching it with data collected by others – this approach may reveal novel, more effective approaches that may have otherwise gone overlooked by traditional researchers.
Asprey’s approach embraces the body’s natural instinct to conserve energy by aligning goals with it – for instance by trying to complete tasks in as few steps as possible. He advocates short workouts which offer similar strength and cardiovascular benefits as hours spent at traditional gyms.
Asprey stresses the importance of taking regular breaks from technology, which he asserts causes cognitive stress and contributes to depression and anxiety. According to studies, spending time outdoors has been linked with reduced mental health issues as well as greater levels of happiness and gratitude – this experience being highlighted when Asprey abandoned his successful tech career for one more fulfilling life as an entrepreneur in natural products industry.
He recently introduced the world to biohacking and recovery franchises, giving customers access to clinical-grade equipment as well as trying out innovative gadgets and exercises designed to boost physical and mental performance.
Exercise
Anyone seeking to shed excess weight, increase energy levels or sharpen their minds has plenty of resources available to them – from gyms and trainers to books, online articles and videos – there is no lack of ways to achieve self-improvement and become the best version of themselves.
Dave Asprey, founder of Bulletproof brand and biohacking movement leader, takes an innovative approach to biohacking. His belief lies within hacking various aspects of daily routine to better people’s lives.
Asprey’s mission has always been to research and create products that help individuals meet their health goals, from foods they eat to supplements they take. His signature product is Bulletproof Coffee – an energy-boosting beverage composed of coffee combined with two tablespoons of grass-fed butter or ghee and Brain Octane Oil to enhance cognitive function and increase energy levels. Asprey has also authored multiple bestselling books examining intermittent fasting, fitness, and sleep issues.
Although Asprey’s methods may seem controversial, he has had great success using them to better his own health. His book Smarter Not Harder details his journey and provides guidance for optimizing personal lives. In our exclusive Gaia Original series he explores cutting edge nutrition hacks such as fasting, sleep patterns and supplementation strategies he is testing out himself.
Asprey’s initial struggles with health led him to an interest in human optimization. After engaging in extensive research on topics ranging from mitochondrial biology and neurotransmitters to exercise’s effects, Asprey became passionate about human optimization. He began conducting his own experiments ranging from intermittent fasting and cold exposure.
Asprey’s experiments led him to the creation of his Bulletproof lifestyle, which emphasizes a healthy diet, high-quality supplements, and regular physical activity. Additionally, Asprey has explored nootropics (smart drugs), which may help boost cognitive functions; however he cautions that without professional guidance it could cause potentially harmful side effects; therefore seeking professional medical advice before adding anything new into daily regimen.
Sleep
Asprey advocates for getting adequate rest, which he believes can improve cognitive and physical performance. On his podcast, Asprey regularly shares his personal sleep metrics and goals to demonstrate its significance as a skill that can be improved upon. His advice includes optimizing circadian rhythms, creating the ideal environment, employing nutritional strategies to promote restful sleeping patterns, as well as using cutting-edge technologies to promote restful nights’ rest – following these tools can help people experience superior rest, leading to enhanced overall health and performance benefits.
Sleep is one of the most crucial biohacks, according to his book, and proper rest is an integral component of optimal health and performance. He stresses the significance of adequate rest as an essential factor for optimal health and performance – without it, your ability to make sound decisions both at work and personally may suffer greatly.
Asprey relies on various supplements and a cooling mattress pad to regulate his body temperature during the night. He advises limiting blue light exposure before bedtime, practicing mindfulness to lower stress levels, and using various sleeping aids such as melatonin, L-theanine, and magnesium to optimize his restful slumber.
Asprey strives for at least seven hours of restful sleep every night and typically rises between three and five am to call himself a “wake-up warrior.” However, Asprey admits his success may not apply to everyone, as most individuals require less than six hours.
Asprey has earned himself a place as one of the foremost authorities on biohacking through his books, podcasts, Upgrade Labs franchises and social media presence. Additionally, he patented his own neurofeedback device called Brain Upgrade that helps reduce brain fog and improve mental performance.
He hopes to reach 180 years old, spending his days teaching others how to live long and healthy lives through interviews on his podcast, books written for publication, Upgrade Lab openings across the nation and hosting upgrades for others. When not busy teaching others about lifehacking he enjoys activities like meditation, yoga and breathing exercises in his free time.
