Biohacking (aka health optimisation), also known as biohacking, has seen unprecedented popularity over recent years. This movement has spurred some surprising wellness trends including medicinal mushrooms consumption, infrared sauna use, or visiting cryo chambers – with early adopters like Twitter CEO Jack Dorsey following such practices as fasting regularly to achieve health.
1. Eat a plant-based diet
Follow a plant-based diet as the cornerstone of biohacking. Plant-based diets contain fiber, vitamins and minerals as well as essential fatty acids like omega-3. Furthermore, they are typically lower in saturated and trans fat content – meaning this type of diet could improve many aspects of health such as blood pressure, cholesterol and blood glucose levels.
Davinia Taylor, best known for her roles on Hollyoaks and The Bill, has recently disclosed that she has begun using biohacking techniques to help stay fit and feel her best. She has experimented with various supplements and lifestyle habits such as cold water therapy, intermittent fasting and eating more ‘anti-ageing’ foods in an attempt to stay youthful and feel her best.
Biohacking has become an increasingly popular trend among both men and women who wish to improve their health through lifestyle modification. Many chronic diseases, including heart disease and diabetes, have been attributed to poor eating patterns and inactivity; increasing evidence shows that consuming a plant-based diet reduces risks of these conditions.
Plant-based diets have proven themselves as an effective means of improving numerous health outcomes, from blood sugar and cholesterol to triglycerides and weight management. Studies have linked plant-based eating with reduced risks of obesity and increased energy levels; furthermore cognitive decline and depression risk reduction is possible as a result. Biohacker Dave Asprey has long been considered the father of this movement with Bulletproof offering products designed to maximize performance and wellbeing.
2. Drink plenty of water
Davinia Taylor was once like many of us – an indulgent party girl that frequented Primrose Hill (think Kate Moss and Sadie Frost). But after discovering biohacking in her 20s she has since made it her mission to find more sustainable ways of attaining those highs.
Biohacking, the practice of altering one’s diet and lifestyle to optimize health, has become a topic of fascination in Silicon Valley – with former Twitter CEO Jack Dorsey serving as its unwitting spokesperson. Biohacking has given rise to some unexpected wellness trends like adding medicinal mushrooms into lattes or visiting cryotherapy chambers; but time-restricted eating remains the core biohack.
Davinia’s plan involves consuming plenty of broth and collagen as well as MCT oil, in addition to water first thing in the morning and during exercise as well as before a meal or bedtime. She’s also fond of supplements; WillPowders features bone broth, protein powder and MCT oil!
Women are natural biohackers due to menstruation cycles and life demands, enabling them to effortlessly incorporate new healthy habits. But doing it right requires more than simply dosing on powders or heading down to cryo chambers – women must get all of the nutrition necessary to balance hormones, protect against aging, and feel their best daily.
3. Get plenty of sleep
Biohacking involves using technology and lifestyle changes to optimize health. It has become an incredibly popular trend in America, where healthcare isn’t free and people place greater focus on longevity and wellbeing than ever before. Early adopters include Twitter’s CEO Jack Dorsey and Bulletproof Coffee founder Dave Asprey who both spend millions on wellness routines such as timed eating or sleeping in an oxygen chamber.
Davinia Taylor has opened up about her new biohacking lifestyle and feels she has never felt better. As well as publishing two number one Sunday Times bestsellers – It’s Not a Diet and Hack Your Hormones – and running Willpowders supplements company, Davinia hosts her own podcast as well as having amassed over one million followers on Instagram who tune in for advice about hormones, weight loss and anti-ageing issues.
Davinia, mother to four sons and having started her career on C4’s hit soap Hollyoaks where she played party girl Jude Cunningham, turned to biohacking to return her body back to peak performance. Through research, testing and biohacking herself back to optimal health – she lost 18kgs within six months! Now sharing all her tips, tricks and secrets on social media so anyone can biohack themselves into better health.
4. Avoid processed foods
Celebrities are becoming more fascinated with biohacking – the practice of tweaking diet and lifestyle to optimize health – particularly in the US where healthcare costs don’t cover everything and many spend large sums on supplements and gadgets to extend lifespan. Jack Dorsey of Twitter fame is well known as an avid biohacker as is Dave Asprey of bulletproof coffee fame – both investing millions into wellness practices such as sleeping on magnetic pads or spending time in infrared saunas to maximize wellness.
Davinia Taylor, known for her role on Hollyoaks and as author of It’s Not A Diet in the Sunday Times Best Seller list, employs various biohacking techniques to maintain her health. These include avoiding inflammatory foods, taking various supplements and participating in cold-water therapy sessions among other practices – she credits this holistic approach combined with mental wellbeing as being responsible for making her healthier than ever.
Davinia shares her story of beating addiction issues and improving her health through biohacking. She describes how she used excessive drinking to satisfy a dopamine craving she thought was caused by bipolar disorder but instead signalled nutritional deficiency in her body. Davinia then describes how adopting a carnivorous diet, supplementing electrolytes and taking MCT oil, collagen and bone broth supplements helped her return to wellness.
As part of her morning routine, she emphasizes the importance of reading labels carefully to avoid harmful additives like seed oils. Furthermore, she discusses why she no longer counts calories. Finally, she expresses her enthusiasm about emerging technologies like stem cell therapy and methylene blue that she believes could transform medicine.
5. Exercise regularly
Davinia Taylor has overcome depression and bulimia to emerge stronger and healthier than ever, crediting biohacking with helping her reclaim energy and wellbeing. In an interview with Hello! she discussed what supplements she takes – such as collagen, protein and MCT oil – as well as her workout routines.
Biohacking (or “health optimisation”) involves taking control of one’s biology. This DIY approach to health management has become an increasing trend in America, where healthcare costs more and people seek longevity. Jack Dorsey of Twitter fame was an early proponent of biohacking or health optimisation and can often be found taking ice cold baths, seven minute high intensity interval workouts, one meal per day diets and time restricted eating as part of this lifestyle. Furthermore, he invested PS500,000 for a personal wellness lab featuring purple Emerald laser that he claims helps increase ATP levels.
Though this industry remains somewhat controversial and unregulated, Hollyoaks star Davinia has taken to embracing it more and more. In an interview with the Evening Standard earlier this year she noted that improving one’s health does not necessitate drastic measures.
6. Get enough sleep
Davinia Taylor is an actress, TV presenter, and wellness expert best known for her role as Jude Cunningham on C4 soap Hollyoaks as well as Soul Patrol comedy film and Urban Gothic horror series appearances. In addition to appearing on these projects she has written two Sunday Times best selling health books “It’s Not A Diet” and ‘Hack Your Hormones” to share her knowledge and advice with audiences worldwide.
Biohacking is an evolving trend of healthcare personalisation where individuals experiment with their biology to optimize wellbeing. It has become an incredibly popular practice in the US where millennials are becoming increasingly concerned with longevity and wellness, prompting a wellness industry to spring up with high-end services like infrared saunas and floating pods; billionaires such as Twitter founder Jack Dorsey and Dave Asprey (Creator of Bulletproof Coffee) even regularly spend millions on their wellbeing by using hyperbaric oxygen chambers and infrared light therapy therapy treatments to optimise wellbeing.
Davinia recently told the Evening Standard that biohacking doesn’t require being rich to try, noting “It is all about understanding our individual biology and learning how to adapt it in order to live life optimally – this doesn’t require doing extreme things; there are lots of small hacks you can implement.”
Davinia has integrated biohacking into her daily routine, using cold-water therapy and cutting inflammatory foods from her diet. Additionally, she began taking supplements from WillPowders–her own brand which offers collagen powders, proteins and bone broth supplements–and shared this knowledge and her secrets with her million-strong Instagram following.
