Biohacking offers many ways to boost health. From intermittent fasting and cold therapy, methylene blue supplements and red light therapy – there are numerous methods available for you to increase energy production for the body’s mitochondria and maximize energy output from them.
Biohacking techniques include using sleep trackers or creating relaxing bedtime rituals; practicing meditation or breathwork to manage stress; taking nootropics for brain enhancement and so forth.
Sunlight
Morning sunlight provides a low-cost biohack with big returns on investment. It helps balance circadian rhythms, improve mood and sleep quality, increase melatonin production and raise vitamin D levels – just 10 minutes of exposure could have profoundly positive impacts on health and performance – making this one of the easiest, least costly biohacks available today.
Sunlight can also serve as a powerful biohacking booster when taken probiotics or exercising, meditation and mindfulness meditation are used. Sunlight helps relax and unwind as well as focus on being present, two key aspects of mindfulness meditation. You can even use sunlight to boost oxytocin production – the “love and bonding” hormone responsible for decreasing stress levels – by hugging someone, listening to music or going for a walk outdoors.
One of the key aspects of biohacking to remember is that it must be undertaken safely and with professional guidance. Biohacking has earned itself a reputation for extreme self-experimentation; though its intent can be beneficial to physical function and health improvement, its practice could potentially go too far if approached incorrectly; that’s why consulting a functional medicine expert and adhering to established practices are recommended.
Biohacking can easily get bogged down in human physiology, using targeted therapies on an intricate level that may only cover small pieces of health improvement. Nutrigenomics provides an example of this practice; this type of biohacking encourages eating foods which target specific genetic variants with the goal of preventing disease.
Biohacking may sound complex, but it doesn’t have to be! Chances are, some biohacks may already be part of your everyday routine without even realising it! So don’t wait another second: start living a healthier, more optimized life today.
Breathwork
If you haven’t come across it already, lifestyle optimization refers to an approach of optimizing one’s health and performance by making lifestyle adjustments that directly influence biomarkers. Infrared light can be utilized for this purpose due to its measurable physiological effects.
Nootropics, supplements that boost cognitive ability and mental performance, are one of the more popular biohacks. Nutrigenomics uses food to alter gene expression. Another popular hack is intermittent fasting which involves eating only certain times throughout the day to lower insulin levels and decrease inflammation.
However, medical experts are concerned with how biohacking is being practiced. According to board-certified primary care functional medicine physician Dr. David Dinetz of Stanford University Medical Center: “Biohacking is an extremely dangerous term.” He admits there may be legitimate aspects to biohacking but stresses it’s best to consult a licensed and insured provider so as to ensure safe practices are employed for maximum efficacy and effectiveness.
As with anything, biohacking requires caution, with too much biohacking potentially harming one’s body and mind. Too much supplement intake or rigorous exercise could do serious damage. Therefore, to minimize negative outcomes from too much biohacking practices he recommends eating a diet rich in nutrients, exercising regularly while practicing mindful meditation in order to achieve balance in their lives.
As biohacking‘s popularity surges, more individuals are seeking innovative and effective ways to optimize their health. Red light therapy is an emerging technique that fits perfectly within biohacking‘s philosophy by encouraging cell rejuvenation and speeding recovery.
Photobiomodulation, or four-property light therapy, is an advanced form of photobiomodulation which harnesses four properties of light in order to positively influence human physiology. Explore our Rouge family of red light therapy devices today and experience this cutting-edge technology!
At first glance, biohacking may seem too good to be true, but by exploring its scientific underpinnings it becomes evident why so many are turning towards it as a lifestyle choice. Success with this lifestyle means doing it regularly and intelligently.
Red Light Therapy
Red light therapy is a non-invasive, alternative to prescription medication that offers promises ranging from increased energy and improved skin to athlete preparation for reduced muscle fatigue and performance enhancement. You can now even purchase red light treatment devices at home (check our pick below!). But how exactly does it work, what are its benefits, and should it be tried by you?
Red light therapy (photobiomodulation or PBMT) utilizes low-level red and near-infrared wavelengths over an extended treatment period to boost energy, circulation, detoxification, healing and recovery as well as more. Research has proven its efficacy for improving energy, circulation and detoxification processes while aiding healing processes and recovery, among other benefits.
At a clinical setting, professionals use red light devices on various parts of the body over an allotted timeframe. It’s typically painless and gentle enough for most individuals. No adverse side effects have been noted with red light therapy; however, those suffering from glaucoma or Lupus should contact their healthcare provider prior to beginning this therapy.
Studies show that red and near-infrared wavelengths of light can stimulate ATP production within cells, providing energy that repairs and rebuilds cell structures quickly while decreasing inflammation levels and improving immune response times.
This treatment has become an increasingly popular method for managing chronic pain and inflammation caused by arthritis or injuries, with benefits including rapid reduction of acute inflammation and slowing of degeneration in tendons, muscles, bones, ligaments and wounds. Furthermore, it may reduce production of cytokines which support immune response but overproduce them leading to damage if overproduced.
Red light therapy takes time to yield its maximum effects, yet can provide immediate pain relief and inflammation reduction; however, multiple sessions over an extended period will rejuvenate your body long term. To get started with red light therapy in your area, consult with a pain specialist and search “red light therapy near me”. You may find skilled providers at spas, integrated health centers and dermatologists or purchase a device yourself to use at home.
Meditation
Biohacking has recently gained prominence among online influencers and is often described as an “do-it-yourself” approach to wellness optimization. From ice baths and zone training sessions, to fasting and nootropic supplements – biohacking encourages taking control of one’s own wellbeing instead of leaving it all up to fate.
Meditation has long been touted as one of the top biohacks, serving to reduce stress, improve sleep quality and increase focus and productivity. Through practice of meditation you learn to observe your thoughts and emotions without judgment and acceptance.
There are various techniques of meditation, and you should select one that is tailored to your experience level and preference. When starting out, try out various styles until one resonates with you and commit to that technique as part of a regular practice – ideally at the same time and place each day ideally!
At the center of a typical meditation session is sitting comfortably with back straight and hands resting comfortably on lap or knees, gaze toward middle distance with eyes softly open or close them completely; focus on sensations of your breath going in through nose and out through mouth; when mind wanders back toward breath again simply bring attention back there.
Body scan meditation is an effective way to connect mind and body by mentally scanning all parts of your body from top to bottom. When performing this technique, take notice if any parts are tight or relaxed, uncomfortable or comfortable, light or heavy, etc. Throughout your scan.
Red light therapy has gained in popularity as another biohacking strategy. Red and near-infrared light are absorbed by our mitochondria, which convert it to Adenosine Triphosphate, or ATP, our cells’ primary source of energy. Red and near-infrared lights give our bodies an instant energy boost while supporting healing processes.