Information Wellness Blog

Biohacking buzzwords range from bulletproof coffee to sleep quality monitor rings; but at its worst, biohacking practices may devolve into pseudoscientific practices that do more harm than good. Bryan Johnson believes he can stall biological aging with a strict diet of grass-fed butter and by taking 150 supplements each day. What Is Biohacking? Biohacking involves […]

Biohacking stands at the forefront of scientific advancement, yet also generates considerable controversy. For instance, this technique has generated many questions over its balance between survival and technology. This article explored what biohacking is, its goals and any associated risks. Indeed, biohacking represents an innovative approach that helps enhance our bodies and minds alike. What […]

Biohacking aims to maximize human performance, health and well-being using science, technology and an in-depth knowledge of nutrition and physiology. These books cover an extensive array of topics such as sleep, exercise, diet and more. Instead of depicting therapeutic interventions and human enhancement technologies as discrete entities, these books synthesize them into an overarching vision […]

Biohackers rely on the latest advances in nutrition science and tailor their diets accordingly through regular blood, hormone and urine testing. They also employ simple practices such as taking advantage of natural sunlight early in the morning, forgoing caffeine before bed and practicing mindfulness meditation daily. Intermittent fasting may also help optimize performance. A balanced […]

Biohacking should be about taking control of your own health; but when done incorrectly it can devolve into pseudoscientific practices that cause more harm than good. Nair believes the key to effective biohacking lies with hormesis, or controlled stressors like exercise or ice baths that activate antioxidants and build resilience. Nathalie Niddam The Biohacking Superhuman […]