Red light therapy can assist with faster progress towards your goals by stimulating cell activity in your body, aiding healing and relieving pain.
Biohacking is a new trend combining science, technology, and self-experimentation to enhance one’s own body through various techniques that may include eating certain foods or taking supplements.
Improved Sleep
Biohacking may seem intimidating at first, with all its association with bros and their cold plunges, mushroom coffee and semen retention, but it can actually be an extremely effective way to enhance health, performance and productivity. Furthermore, its principles lie behind some of today’s cutting-edge technologies. While biohacking may sound complicated to implement into everyday life, one form of biohacking that is easily implemented at home is red light therapy (RTL).
Light therapy is a noninvasive form of photobiomodulation that uses various wavelengths of electromagnetic energy to stimulate cells, leading them to generate more ATP energy that the body uses for various processes, from muscle recovery to brain functions and beyond. While its effects may be varied, many individuals find its most profound results when used to improve sleep quality.
Studies have demonstrated the therapeutic value of light therapy to treat insomnia, seasonal affective disorder and circadian rhythm sleep disorders. Furthermore, light therapy may aid jet lag relief while simultaneously decreasing fatigue and stress levels. Implementing light therapy into your daily routine could prove highly beneficial, particularly when combined with high-quality nutrition and regular physical activity.
If you want to try red light therapy, there are numerous devices on the market to choose from. The key is finding one with low EMF radiation levels and safety testing completed; one that offers adjustable intensity and duration and fits in well with your skin type and body size as well. Be mindful that direct exposure should be avoided at a safe distance from any device used for therapy.
Helight Sleep device offers an effective means of improving restful slumber. Utilizing red light of 630 nanometer wavelength, Helight uses red light therapy to both reduce oxidative stress and promote melatonin secretion – both which have positive impacts on sleeping patterns. You can use Helight in the lead-up to bedtime as ambient lighting or use as visual cue that it’s time to relax before sleep time arrives; making Helight an alternative solution that tackles root causes rather than simply masking symptoms such as sleeping pills do.
Increased Energy
The sun and stars provide us with much more than breathtaking sights; they also supply our bodies with energy. One great natural way of tapping into this source of power is red light therapy or photobiomodulation (PBM). PBM uses low-level red and near infrared light therapy to stimulate mitochondrial activity and increase cell energy production – providing more energy to use throughout your day! PBM may help your body function and repair itself properly while giving you more energy to use throughout each day.
Red light therapy is one of the most effective biohacks to enhance overall health and performance – so much so, that it has become such a trendy trend in 2021. If you want to enhance your wellbeing or achieve fitness goals more quickly, red light therapy devices could be just what’s needed!
What makes this biohack such an impressive practice is its safety for anyone to do and minimal lifestyle adjustments necessary; you only need a few minutes a day of meditation or other biohacking practices such as clean eating or supplementation to experience its advantages.
Red light therapy has long been touted for its ability to lower stress levels and aid sleep quality, by helping calm nerves and alleviate inflammation. Furthermore, red light therapy improves circulation – an integral element in providing blood to muscles after exercise for recovery purposes and aiding muscle recovery after workouts.
Sleep is essential to healthy living. Achieving more restful and productive rest will enable all other aspects of healthy living to work more effectively – both your food and supplements will become easier to digest, while your body will have enough energy to transport those essential nutrients into its cells. With numerous red light therapy devices currently on the market, there’s no reason not to add red light therapy as a biohack into your routine today!
Increased Muscle Recovery
Red light therapy biohacking can enhance muscle recovery, boost oxygen delivery to cells and aid overall performance. Red light therapy has also been proven to increase cellular energy by strengthening mitochondrial function and the oxidative capacity of cells.
Red light also promotes protein synthesis, suppresses proinflammatory cytokines and boosts anti-inflammatory cytokines to reduce pain, swelling and stiffness, enhance cellular repair and regeneration as well as promote lymphatic system function for immunity support. When red light therapy is utilized, lymphatic vessels carry clear fluid called lymph to the heart that regulates immune function – when stimulated with red light therapy red light stimulates this network and aids lymphatic drainage to eliminate toxins while supporting immunity function.
Cellular repair and regeneration is key to attaining and maintaining optimal health, so the latest trend in biohacking involves combining red light therapy with other practices such as meditation, breathing exercises and diet to maximize its effects.
Stacking hacks is a unique concept of biohacking that brings together science and technology with self-experimentation to improve human experiences. Though some may view biohacking with suspicion, its advent provides fascinating new approaches for improving lives.
One way you can enhance your biohacking is by choosing devices with multiple benefits, like the FlexBeam. This device offers red light therapy while simultaneously improving breath and relaxing muscles – helping you reach more in less time!
Remember when using biohacking that it takes commitment and consistency for results to show. This is particularly relevant when considering diet-based biohacking strategies as healthy foods and supplements can only work if your gut can properly absorb them.
Reduced Pain
Red light therapy (photobiomodulation) has the power to enhance tissue and skin health, speed up muscle recovery, support nervous system health, increase energy levels and decrease pain and inflammation – and all in just minutes every day! Take advantage of red light therapy now!
No wonder that biohacking through natural light sources has long been revered, both among ancient cultures and modern scientists alike. Not only have sun, stars, and other natural lighting sources provided awe-inspiring beauty throughout history but they have also guided biological processes like circadian rhythms as well as our ability to heal quickly from stressors.
Red light therapy uses natural infrared rays from natural lighting sources such as red sun rays to stimulate your cells into producing more energy in the form of ATP (adenosine triphosphate). This energy boost is an excellent way to activate mitochondria and give your body an added biohacking boost.
Light therapy helps to alleviate discomfort by inhibiting the release of chemicals which trigger oxidative stress, as well as stimulating natural healing processes within our bodies – this enables faster muscle recovery after workouts and faster healing processes overall.
Red light therapy can also serve as an invaluable biohacking tool by shortening the amount of time necessary for restful sleep. Simply using a red light therapy device before bed can reset your circadian rhythm and help improve restful slumber.
If you are looking to incorporate red light therapy into your daily life, there are numerous affordable and portable options on the market that you may find suitable. Before embarking upon any biohacking techniques however, always consult a healthcare provider first so they can verify if their use is safe for you.
What are you waiting for? Now is an ideal opportunity to try red light therapy biohacking for yourself! With so many excellent at-home red light therapy devices now available in 2021, there’s no excuse not to start. Simply select the device most suited to you, set goals for yourself, and begin to experience its positive results!