The Eden Method unlocks energies that bring resilience, joy, and greater vitality into daily life. Shifting impaired energy patterns is the fastest, least invasive way to enhance health and wellness.
Donna Eden developed a Daily Energy Routine to keep essential energies balanced for optimal wellness. Titanya Eden, Donna’s daughter interprets the DER through dance moves.
1. Breathing Exercises
Energy medicine taps into energies that give resilience and joy into life, increasing overall vitality. Pioneering teachers Donna Eden and David Feinstein offer invaluable support for your health through this series of prerecorded video teachings; you’ll discover techniques for addressing common ailments while awakening healing potential.
Breathing exercises are key components of creating energy balance and managing stress, as well as aiding digestion and immunity. Their guided practice forms part of your preparation for more intricate explorations of energy medicine – attuning to subtle variations in your own energy, trusting intuition about its needs for healing, etc.
Energy medicine pioneer Donna Eden identified nine energy systems backed by electromagnetic measurements and that correspond to subtle energies found globally. These include meridians, chakras, the aura, basic grid, Celtic weave, five rhythms triple warmer and radiant circuits. Electrics system are essential in coordinating bodily functions while disruptions to them can cause pain, fatigue and lack of focus; this video demonstrates Daily Energy Routine (DER), which keeps these energies healthy and strong.
2. Acupressure
Acupressure is an integral component of energy medicine. This practice involves applying pressure to specific acupoints on the body that help improve health and well-being.
As a practitioner of Eden Energy Medicine (EEM), I assist people in managing many physical and emotional challenges, including anxiety, stress, pain, digestive issues and hormone imbalances.
EEM is one of the few energy modalities to encompass all nine energetic systems of the body. Through acupressure, muscle testing and intention setting it assists both mind and body in their natural state of health and happiness.
This simple routine takes just five minutes per day at home to help balance and refine your energies, including exercises like the Four Thumps, Crossover Shoulder Pulls, Wayne Cook Posture and Crown Pull. Even simple movements such as these can bring immediate improvements in health.
3. Yoga
Energy medicine may provide more effective remedies than medications for many health issues. While traditional prescriptions focus on chemical imbalances and biomechanical functioning, energy medicine stimulates natural healing mechanisms.
Lauren Walker created an energy routine combining Tantra Yoga (as taught by Rod Stryker) and Eden Energy Medicine developed by Energy Medicine author Donna Eden into one simple yet effective routine that activates Traditional Chinese Medicine meridians and chakras to bring balance and vitality back into one’s whole body and spirit.
Video lessons are followed by PDF handouts containing photo examples, written instructions, and the class transcription – perfect for taking notes or using as a reference when watching the video lesson. At the conclusion of each video lesson you’ll also receive high-quality MP3 audio downloads that allow for unlimited listening sessions – perfect for reinforcing learning and practicing energy routines!
4. Meditation
Eden Energy Medicine works to activate natural health-supportive mechanisms and alter energetic patterns that could contribute to illness. Rebalancing of invisible energies within your body enhances resilience, helps you adapt to and thrive in today’s challenging environment, and adds greater joy and enthusiasm into life!
Donna and David offer this video specifically created for participants of The Essentials of Energy Medicine online course to provide them with a daily energy routine to maintain healthy and balanced energies. Alongside an easy-to-use chart that details numerous routines like 3 Thumps, Hook-Up, Wayne Cook Posture Crossovers Crown Pull and Zip Up they also share written directions as well as photo examples for many.
Each class session is recorded and offered in high-quality MP3 audio for your listening convenience, no matter when or where it takes place. You will also receive full-color PDF handouts containing photos and written instructions for many energy routines.
5. Acupuncture
Energy medicine works by shifting the invisible energies that govern growth, health and resilience – energies that remain unseen but can be felt by sensitive people. Imbalances between these invisible forces could potentially manifest physically as disease if left untreated; conventional medicine focuses on biochemistry while energy medicine tackles energetic systems controlling them.
Eden Energy Medicine offers practical insights and exercises–such as the Daily Energy Routine and tracing meridians–to develop healthy, resilient energy habits to help you thrive in our increasingly fast-paced world. This path to self-care and personal development equips you to adapt rather than resist to challenges of our time.
Titanya Eden draws upon her mother Donna Eden’s teachings of energy medicine to transform basic principles of energy medicine into an engaging dance sequence that anyone can perform anywhere and at any time. This five minute routine targets all nine energy systems at once for maximum health benefits – watch Titanya perform it here!
6. Massage
Your energy systems control all aspects of your physical and mental processes, including how you respond to life. When your energies become weak or disturbed it can lead to poor health, negative thoughts and reduced quality of life. The good news is that with just a simple daily energy routine you can keep them flowing smoothly for maximum health and well-being in time.
Donna Eden is an internationally acclaimed healer who established Eden Energy Medicine. By learning to detect energies within herself and others, Donna discovered she could successfully treat numerous conditions – including multiple sclerosis.
Titanya Dahlin was inspired by her mother’s intuitive gifts to adapt Eden Energy Medicine techniques for dance and whole-body expression, creating an engaging energy routine anyone can incorporate into their day anywhere.
7. Chakra Balancing
As part of Eden Energy Medicine‘s daily practice, chakra balancing practices help align and harmonize the seven chakras – which serve as energetic centers in your aura – into harmony. These could range from sitting in yoga’s mountain pose or simply feeling the ground underfoot to outdoor walking and appreciating nature’s gifts. One example: Root Chakra associated with Red symbolizes survival ambition dependency stability while when out of balance can lead to low self-confidence and decreased energy.
To open and balance the sacral chakra, eat more orange foods and participate in aquatic activities such as swimming, taking long walks or unwinding in the bathtub. For best results, the third chakra represents communication and connection and when properly balanced can foster feelings of compassion and empathy for others; to promote its proper functioning practice creative expression while speaking up for yourself.
8. Sound Therapy
Sound can be used to clear, balance and re-energize for holistic health in powerful ways. Discover how vibrational sound healing benefits every aspect of human being – mind, body, heart, spirit. Explore crystal singing bowls, tuning forks, vocal toning/chanting techniques as well as more to develop holistic wellbeing.
Eden Energy Medicine awakens energies that provide resilience, joy and enthusiasm into your life while increasing vitality in body and mind. Rebalancing these invisible energies may be the easiest, least invasive way to increase health and well-being.
Donna Eden is an internationally recognized Energy Medicine expert and best-selling author who advocates a simple daily energy routine to stimulate the body’s energy systems in order to facilitate healing and wellness. These techniques include the 3 Thumps, Hook-up, Wayne Cook Posture Crossovers and Crown Pull. These exercises can be done anywhere at anytime within minutes and help promote energy balance for optimal well-being.
Your training will include a detailed chart and illustrated handout to aid your energy techniques easily and efficiently, plus access to download the class transcriptions in high-quality MP3 audio format so you can take notes afterwards.
