Donna Eden, renowned energy healer, provides simple techniques that will quickly and effectively calm your emotions quickly and efficiently. By practicing these methods, Donna shows how they can build emotional resilience while supporting you to live an fuller life. In addition, Donna shares her daily energy routine designed to keep energies strong and balanced.
Titanya, Donna’s daughter, turns Eden Energy Medicine exercises into a beautiful dance sequence which is both entertaining and empowering.
Relieve Stress and Anxiety in Less than a Minute
Stress has long been seen as the enemy of health. It wreaks havoc on your body by weakening immunity, disrupting digestive and reproductive systems, increasing heart disease risk, and speeding up aging. The good news is that simple but effective techniques exist that can help soothe emotions and build emotional resilience – Donna Eden of Eden Energy Medicine offers one such holistic healing method by working with nine energetic systems of the body during sessions that remain fully clothed – light touch is used during sessions!
Build Emotional Resilience
Eden Energy Medicine can help those experiencing emotional distress find relief through holistic healing techniques like Eden Energy Medicine. This holistic healing modality teaches participants how to relax their fight-flight-or-freeze responses and release tension. Furthermore, this holistic modality offers tools that build resilience against life’s challenges while increasing understanding about energy’s role in health and wellbeing.
This system of healing is founded on the idea that energy is an invisible force which pervades all aspects of wellness, such as physical, emotional, mental, and spiritual health. Energy can be felt as vibrations, light, heat or sound; additionally it exists as part of our electromagnetic fields surrounding our bodies that can be detected with trained eyes.
Eden therapy seeks to restore balance and harmony to one’s energy fields through traditional Hopi healing traditions and tapping on specific body areas. Practitioners employ Eden methods daily as part of their self-care routines; practicing healthy nutrition and lifestyle choices; engaging in pursuits which replenish one’s energy reserves; as well as engaging in pursuits that renew it.
At an Eden Energy Medicine session, the practitioner uses hand techniques and an energy medicine technique called Theta Healing(r) to balance their energies. After finishing their treatment session, the practitioner offers simple energy techniques they can practice at home to sustain any changes that were created through treatment.
Maryna Fein, a certified Eden Energy Medicine practitioner and teacher, found Eden Energy Medicine after becoming tired of using bones and muscles as alternative therapy for pain. After receiving certification, she now uses this approach with clients as part of their CBT or EMDR treatments.
Eden Energy Medicine has proven particularly helpful for Fein’s personal growth. She believes that engaging with our body’s intrinsic energy networks can bring deeper awareness to ourselves and others around us; additionally she advocates seeing sickness as a form of spiritual progress.
Relieve Anxiety and Stress in Less than a Minute
Many have discovered internal methods to ease stress, including prayer and meditation. Unfortunately, however, these aren’t suitable for everyone and usually take some time and dedication to master. Others have sought external methods of relief, including acupuncture, massage therapy or various forms of energy healing (Eden Energy Medicine, Reiki, Qi Gong and Ti Chi). Eden Energy Medicine offers several techniques designed to quickly ease anxiety and stress with just energy alone, rather than physical touch or movement. By targeting meridians and chakras, these practices will help create lasting emotional resilience while quickly relieving anxiety and stress.
Eden Energy Medicine sessions take place fully clothed on a massage table, with clients leading the process with muscle testing (sometimes referred to as energy testing) to guide everything and support the body’s energy to promote health and balance. The practitioner acts as a bridge to aid these energies as part of supporting wellbeing for health and balance in your life.
Get Rid of Anxiety and Stress in Less than a Minute
Anxiety is a highly distressful feeling of worry or fear that can manifest as symptoms such as sweating without cause, headaches, nausea, digestive issues and heart palpitations. These reactions often stem from our brain’s overreaction to perceived danger or threat and may lead to serious health complications. By using natural remedies to calm the brain and alleviate anxiety you can start feeling better sooner than you think; Titanya Dahlin from Eden Energy Healing shows us a quick technique that can reduce anxiety in under one minute while building emotional resilience for long term. Watch her Wednesday Culturs TV Energy Medicine Minute!
Culturs TV is proud to partner with leading health experts like Donna Eden, Dondi Dahlin and Titanya Dahlin for this weekly Energy Minute segment.
