All living beings vibrate at their own unique frequency, and when this energy becomes unbalanced a disease state develops. That is why whole medical systems like Traditional Chinese Medicine, Ayurveda medicine, qi gong and homeopathy resonance work hard to balance this vital life force and keep people healthy.
Everything in our Universe vibrates with energy – crystals, plants, animals and humans alike. Many scientists consider this energetic vibration to be part of a biofield or human aura.
Color Therapy
Color therapy is an increasingly popular means to promote overall wellness and balance in the body. Through stimulating different colors to activate chakras, this form of treatment is believed to enhance mood while alleviating stress levels. Studies have also revealed certain hues may have physiological impacts including increasing serotonin levels while impacting heart rate and respiratory rates.
Color Therapy, also referred to as Chromotherapy, has long been used by different cultures worldwide to heal both mind and body. Ancient texts like the Bible and Quran mention its therapeutic powers while Indian Ayurvedic medicine associates certain hues with each chakra in our body.
Darker blue shades have long been used to alleviate pain and depression. Green, on the other hand, helps soothe nervous systems and promote restful sleep, while red and orange hues may increase energy and appetite while purple helps foster creativity and spiritual connection.
Your ideal color therapy depends on your goals and what you hope to accomplish with it. Integrating vibrant hues such as yellow and red into your daily life routine to boost energy, while soothing blues and greens may offer relief from mental fatigue.
People seeking vibrational energy medicine typically seek it to help reconnect with parts of themselves that may have become unavailable or missing, and vibrational energy flow therapy can help reunite those pieces and create a more complete picture of yourself. This therapy may be especially helpful to people who have endured traumatizing experiences or been subject to difficult life challenges; then they can start healing their body internally.
Crystal Therapy
Humans have long believed that crystals and other stones possess healing properties for the body. Each stone’s individual vibrational frequency is believed to help balance and enhance human energy fields, with some crystals even placed directly onto or near physical bodies or laid in precise geometric patterns (grids) around environments to resonate with and reset these centers of energy within ourselves.
Illness can be understood as the result of disruptions to natural energy flows within the body caused by various sources, including physiological, environmental, emotional, psychological, karmic or ancestral imbalances and disharmonies. Crystal healing helps restore this natural flow so health-promoting energies can flow in while disease-inducing ones leave.
Ancient cultures believed that crystals held incredible healing powers for both mind, body and spirit. From soothing burns to stimulating immunity systems and harmonizing chakras, crystals were widely recognized for their mystical healing powers. Certain crystals have specific qualities designed to treat ailments or provide protection from disease: amethyst for digestion issues; green aventurine for heart problems; yellow topaz for mental clarity and rose quartz as emotional stability are examples.
Energy healing practitioners frequently combine Reiki and crystal therapy. Reiki’s gentle yet flowing energy is thought to help unblock blockages while the crystal’s frequencies help realign our bodies’ energy centers.
Understanding that crystals are simply conduits of natural healing energy is the cornerstone of using them for energy healing. Our cells and energetic centers all vibrate at different frequencies; keeping your crystals clean and charged with healing energy is crucial if they’re to bring healing into your life; do this by placing them in sea salt water or burning sage around them.
Chromotherapy
Chromotherapy is a form of vibrational energy healing which utilizes colors to balance and heal the body. Based on the principle that various wavelengths of light and color have distinct impacts on human beings, chromotherapy serves as an integrative and holistic form of treatment, often employed alongside more conventional forms.
According to this theory, every color has its own vibrational frequency that corresponds with specific physical symptoms and emotional/mental states. Each hue also has an effectful way of positively impacting certain emotions and mental states; red for instance can stimulate circulation and boost energy levels while orange encourages creativity and joy of living; yellow clears thoughts while strengthening memory; green relaxes nervous systems while soothing emotions while blue calms emotions while encouraging relaxation; indigo helps develop intuition and spiritual consciousness while violet purifies and elevates.
According to research, each chakra of the body has an associated color that resonates with it, just as each organ has a special frequency linked with certain hues (for instance stomach and intestines are associated with yellow). By exposure to such hues, frequency levels may shift positively or negatively and be altered accordingly.
Chromotherapy involves bathing or wearing colored glasses of different hues in order to absorb their vibrational energy, with meditation and breathing exercises also playing an integral part. Practitioners will sometimes advise people to close their eyes and imagine the specific vibrational energy associated with each color before closing them again and closing their eyes again to further experience it.
Chromotherapy should be practiced alongside other forms of vibrational energy medicine for optimal results. Being exposed to nature is another great way to reset your vibrational energy. In Japan, they refer to spending time outdoors as “forest bathing,” suggesting spending more time in nature can have positive health benefits and enhance well-being.
Sound Therapy
Vibrational sound therapy (VST) is an alternative form of healing which uses sound and vibrations to promote wellness. Based on the idea that everything in the universe is constantly in motion – including our bodies! When our energy flow becomes disrupted, this can result in symptoms ranging from stress-related back pain or cold symptoms to more serious symptoms such as depression and anxiety.
Vibrational energy specialists believe that symptoms stem from an energetic imbalance. A vibrational sound treatment helps restore the natural flow of energy through your body, relieving inflammation and promoting relaxation by using tactile vibrations with soothing music or vocal tones to promote calmness and relaxation. Sounds created using different sound healing instruments (crystal bowls, gongs and singing bowls for instance) as well as practitioner voices with specific tones are created during such treatments.
At each session, clients typically sit or lie down and remain still while being exposed to vibrations on and around their bodies. Sound waves work on a cellular level to open energy pathways of the body towards healthy alignment.
Sound healing has a long tradition in human history, with ancient civilizations like Egypt, Greece and India using this form of energy healing for thousands of years. Recently however, modern medicine is beginning to embrace this form of energy healing as it has been proven to reduce symptoms of depression, improve sleep quality and boost overall mood. Raising vibrational energy should never replace conventional medical treatments but should rather act as an adjunct in living longer and healthier lives by creating balance between your physical and mental well-being.
Reiki
Reiki is a gentle, touch-based energy healing method used by practitioners to balance and harmonize the physical body’s energy field. Practitioners believe this energy helps promote natural healing processes within the body; many individuals report experiencing emotional or spiritual growth during sessions of Reiki.
Researchers remain uncertain exactly how reiki works, though they know it involves the human biofield – an electromagnetic field that permeates and surrounds physical bodies – as its subject matter. Researchers believe Reiki energy influences this field by altering its vibrational qualities.
At a Reiki session, you lay or sit fully clothed on a massage table or chair while the practitioner moves their hands over your head and shoulders and down from your toes to your toes. Prior to beginning the session, they set an intention of healing while asking you to relax and release any negative emotions or energies from within yourself. Sessions usually last 30-60 minutes while their practitioner places hands near different energy centers known as chakras throughout your body.
Studies show that Reiki therapy may reduce anxiety, pain and nausea during surgery; however, before engaging in any alternative therapies (reiki included), be sure to discuss it with your healthcare team first – particularly if you’re living with cancer or diabetes – and don’t suddenly stop taking prescription medicines to try other forms of healing like Reiki or alternative therapies.
Another way to enhance your mood and wellbeing is to spend as much time outdoors, particularly green spaces, where light waves and positive ions will have a calming effect on both mind and body. Meditation or yoga may also help keep things under control while eating foods rich in antioxidants will keep them going strong.
