Healing Techniques
Discover techniques that will enable you to balance, channel and direct the natural energies within your body – this will enable you to take charge of your health and wellbeing and empower yourself as an agent of healing.
Donna Eden, one of the world’s foremost master energy healers, offers three straightforward techniques that you can incorporate into your everyday routine to increase overall well-being.
Eden Energy Medicine provides both complementary medical treatment and an all-inclusive system of self-care and healing. It can address physical illness and emotional distress while simultaneously supporting wellness and peak performance.
Meditation
Meditation is a powerful healing practice for body, mind, and spirit. Meditation helps reduce stress, anxiety and pain while increasing peace, perception, self-concept, immunity boosts, concentration improvement and overall improved health – an ancient tradition now becoming more widely utilized by society today.
Meditation can be practiced almost anywhere, though optimal results require an uninterrupted space and quiet environment. Shut off all forms of media – television, computers and cellphones; sit comfortably in an cross-legged or chair position for several minutes at a time – then focus on your breathing – deep, even-paced breaths can help relax and reassure the body, so when your attention wanders off track just notice it and gently bring it back onto breathing again.
Focusing on one word such as the ancient Christian prayer “maranatha,” can also help focus the mind. Silently repeat the word to yourself without visualizing it; repetition will suffice. Remember that meditation’s goal isn’t clearing your mind of thoughts and feelings – acknowledge any distressing ones and move back toward breathing again.
Some types of meditation involve movement or walking, which may help those living with chronic pain or physical limitations. Meanwhile, other techniques involve focusing on various parts of the body, beginning with toes, proceeding up through feet (sole, heel and top of foot), legs, pelvic area, abdomen, chest back back shoulder neck arms down to fingers hands face head.
Beginning meditation can be intimidating, so guided sessions led by trained teachers are an excellent option for novices. An instructor can guide your practice while offering insight on ways to refine it further. Furthermore, discussing your meditation practices and other alternative therapies with your health care provider will ensure they are safe and effective treatments tailored specifically for you; in addition, your health care provider may suggest additional approaches based on any particular medical conditions that could benefit from or worsen with meditation practice.
