Music therapy is an expressive form of expressive therapy which uses musical instruments and music to reach specific clinical goals. Frequency therapy, another emerging approach, utilizes pulsed frequencies for improving health and wellness.
Glen Reins was a biochemist who conducted extensive studies into the effects of solfeggio frequencies on DNA. He found that certain sounds helped heal it while others hindered it.
Improved Focus
No matter if it is class presentations or work projects, music can help you to focus and concentrate. This is because its frequencies have an effect on your brain which causes more concentrated work output.
Music has been shown to provide numerous therapeutic effects. It can encourage physical activity, alleviate cancer patients’ pain, reduce agitation in elderly with dementia and enhance quality of life in people suffering from mental illnesses such as depression or anxiety.
Frequency therapy music is an emerging form of healing that uses sound frequencies to treat various health issues. It typically employs wearable devices that emit low-level pulsed sounds to administer this healing modality; no professional is typically necessary and it tends to be less expensive than traditional music therapy sessions.
Frequency therapy music can not only aid concentration but can also increase memory and learning abilities by inducing certain frequencies that correspond with these functions; for instance, Delta frequency for sleeping, Theta for meditation and Alpha for decreasing anxiety and increasing positivity are some examples of such frequencies that elicit specific brainwaves associated with these benefits.
Studies demonstrate the power of music to alleviate symptoms of depression and anxiety by stimulating endorphin production – natural hormones which release endorphins to ease feelings of stress. Furthermore, music may help lower heart rate and blood pressure which could prove useful to those recovering from cardiovascular disease or surgery.
This study demonstrated that those who listened to music had lower VAS scores for pain than those who did not listen. Furthermore, those who listened had reduced VAS tension scores.
Researchers conducted one study where they played music to patients under local anesthesia during dental procedures. After listening to the music with a tone frequency of 432Hz which closely matches human pulse frequency, blood pressure decreased considerably while needing less sedatives than their control group counterparts.
Better Sleep
People experiencing depression or anxiety often find it difficult to sleep soundly. Sound frequencies can help, by encouraging relaxation and helping people fall asleep faster – contributing to better mental health and more balanced lives. Furthermore, listening to music with healing Hertz frequencies will leave you feeling calmer throughout your day.
Sound has long been used as a way to improve wellbeing; ancient Egyptians used musical chants as medicine and famous philosopher Aristotle noted flute music’s ability to ease emotions and promote mental clarity. Studies have also shown how certain sounds can activate certain parts of your brain, such as reducing heart rate and blood pressure, decreasing anxiety levels, increasing positive mood states, or even lowering cortisol stress hormone levels.
Sound therapy is an increasingly popular new approach to improving our wellness, using sounds to influence physical, mental, and emotional states in the body. Frequency therapy uses Hertz sounds to elicit certain brainwave states such as Delta for sleeping, Theta for meditation and relaxation, Alpha for increased focus and reduced anxiety reduction and Beta for problem solving and increased motivation. Frequency therapy can also be done through music such as relaxing acoustic guitar music or binaural beats or the WAVwatch wristband with its 1000 different frequencies used to improve many health and wellness symptoms.
We have designed a relaxing acoustic piano track featuring Hertz frequencies that correspond with each chakra (energy center) of your body, including 396Hz for dissolving negative thoughts and energy patterns, 417Hz to support positive change and transformation, 528Hz to reduce stress and anxiety and promote sleep, creativity and healing, as well as 741Hz which supports connection with others and spiritual development. This soothing music can serve as an excellent addition to your meditation ritual or bedtime reading routine!
Less Mood Swings
Stressful situations, worry or anxiety can have a dramatic effect on one’s mood, leading to them feeling irritable, snappy or easily overwhelmed. But there are numerous effective solutions available to combat such mood changes – one being music listening. Studies have demonstrated the power of frequency therapy music to relieve these feelings by helping balance body rhythms; making you feel more stable and grounded than before. It may especially benefit people prone to sudden mood shifts.
Musical elements such as rhythm, melody and pitch can have different impacts on an individual’s mood. For example, rhythm helps synchronize muscle movement to decrease pain and discomfort, while melody creates emotion and mood: for instance some melodies elicit sadness or depression while others can be uplifted and make us happy!
Songs have the power to influence moods as well. Participants in a recent study reported using songs with positive messages to elevate their spirits; conversely, listening to negative songs caused them to feel worse.
No one knows for certain whether these effects of music are due to frequencies or just the emotional content of songs, so researchers in this study created a Machine Learning model which took solfeggio frequencies – frequencies used since antiquity for their therapeutic benefits – into consideration in training their model, then used this prediction model to predict which songs may have therapeutic properties on listeners.
Nurses frequently utilize music as a mood enhancer in hospital settings. For instance, they might play soothing music before surgery to increase patient comfort and decrease need for postoperative narcotics; or play music during a massage to distract clients from pain and discomfort and enhance the experience overall.
Increased Energy
Music has the power to change our emotional states and help us feel more energetic, which is why many use it for relaxation and stress relief, providing a noninvasive means to tackle health challenges like insomnia, anxiety and more. Now science is finally catching up to what our ancient ancestors knew all along: certain frequencies possess healing vibrations.
Listening to frequency therapy music stimulates your brainwaves, increasing blood flow to your head and heart while sending more oxygen directly into the brain to enhance cognitive function and decrease stress hormone production in your body. The result: increased energy levels, enhanced focus, and the ability to make healthier decisions.
Frequency therapy has grown increasingly popular as an approach to improving physical health and wellbeing without suffering the side effects associated with medication. Studies have demonstrated how music interventions increase motivation to exercise, promote enjoyment, and ultimately result in weight loss, reduced blood pressure, reduced sugar levels and cardiovascular risk factors.
Solfeggio frequencies used in this form of therapy range from 174-963 hertz (hertz is the unit of frequency). These sound patterns may interact with energy fields and heal DNA at an atomic level.
Some people use frequency-based music to boost their mood and energy levels while others utilize it as a therapeutic tool to address physical ailments, psychological conditions and spiritual enhancement. Sound healers, yoga instructors, massage therapists and meditation coaches often utilize this form of therapy.
Study results demonstrated that patients in pre-operational, operating and recovery rooms who listened to music at 432 Hz for 10 minutes prior to surgery experienced decreased need for sedatives and painkillers pre and post operation. Music also was found to restore speech after brain injuries as well as reduce side-effects associated with cancer chemotherapy and radiotherapy as well as alleviate dementia/Alzheimer symptoms.
