Sound therapy can help alleviate the distressing effects of tinnitus and help you remain focused. You may opt for soothing sounds like white noise or ambient music; alternatively, a fan or humidifier with a continuous background hum may work better for some.
Unfortunately, many tinnitus sound therapy videos available online are of poor quality. Patients typically select videos based on high views or like counts; however, this approach often leads to subpar results.
Frequencies for Tinnitus Relief
Tinnitus, or the auditory perception known as phantom auditory perception, can be an ongoing struggle for many people. Studies show that approximately 35% experience it chronically while 10-15% suffer heavily due to it (Langguth et al, 2013). There are various kinds of sound therapy designed specifically to treat this condition – most typically by playing music or sounds which mask it; such as white noise, nature sounds or rain – in order to retrain the brain away from focusing on it and towards something else (Langguth et al, 2013).
One approach involves creating a tone that matches the frequency of your tinnitus sound, which has proven successful in over 90% of cases (Langguth et al., 2013). Unfortunately, however, this technique can be difficult and frustrating to master without first consulting an audiologologist; fortunately there’s now an easier and convenient option available that makes sound therapy for tinnitus an accessible home solution – all it requires are quality headphones!
Download a tinnitus app onto your mobile device and play the sound associated with your tinnitus for at least four hours per day, such as when doing other activities (including going to sleep). These sounds don’t mask or disguise tinnitus; rather they aim to retrain the brain to ignore and give less importance to this sensory input – however this process requires long-term dedication.
Other sound therapies for treating tinnitus have included tailor-made notched music training (TMNMT) and fractal tones. TMNMT uses an individually customized frequency notch tailored to their own tinnitus frequencies to decrease brain activity related to it via lateral inhibition allowing activation of neurons near but sparing the frequency associated with their symptoms – it has even been demonstrated effective through randomized controlled trials lasting three months!
Other studies utilizing binaural beats with different carrier frequencies have also produced promising results for relieving tinnitus, including modulating neural activity in the limbic system, decreasing stress and anxiety levels and improving vigilance, memory capacity and creativity. One study using 8Hz beat frequency with 50Hz carrier wave reduced disturbance ratings on questionnaire-based measures by an average of 5.81 points among 26 patients; its effect was greatest for those who participated in sound therapy for more than one hour daily. Research findings indicate that continuous sound therapy may provide an effective means of relieving tinnitus for some patients; however, more study needs to be conducted in order to maximize benefits and determine the duration of therapy sessions. If you would like more information about tinnitus sound therapy at our clinic and would like an assessment, please get in touch.
Tinnitus Frequency Chart
The Tinnitus Sound Therapy Chart is an invaluable tool that assists individuals in finding frequencies effective at masking tinnitus. It works through a simple yet powerful strategy: matching the frequency of your tinnitus with that of an audio track. In doing so, tinnitus becomes effectively drowned out by matching its specific frequency against that in an audio track – this ultimately results in suppression. While white noise or pink noise might help some, more effective results come from using notched audio programs specifically tailored towards masking your tinnitus.
The basic idea behind the Tinnitus Relief Frequency Chart is that hearing loss typically results in reduced external sound stimulation reaching the brain, leading to maladaptive neuroplastic changes and eventually leading to Tinnitus. By providing a spectrum of frequencies that differ from that of Tinnitus pitch, it’s hoped these differences will disorienting brain signals and cause Tinnitus intensity or silence to decrease or completely disappear altogether. Frequencies will vary depending on Tinnitus frequency; lower or higher-frequency sounds could work.
Studies on different frequency selections have yielded promising results, such as when notched frequencies were used to suppress mild tinnitus for several hours every day for several days – showing that 90% of times they successfully concealed it.
Another recent study investigated the efficacy of 10 Hz amplitude modulated and unmodulated sounds (pure tones, noise and music) to temporarily suppress tinnitus loudness. Their results demonstrated that modulated sounds elicited greater temporary loudness suppression than unmodulated sounds; however, notched filters width was more significant in providing relief than sound intensity alone.
Other treatments for tinnitus exist as well, such as masking, retraining and sound therapy. While these methods can help alleviate symptoms of tinnitus, they don’t work for everyone and often take time before becoming effective. Furthermore, many individuals with tinnitus find certain sounds or medical conditions make treatment more challenging or ineffective.
Cochlear implants offer another method for relieving tinnitus: these surgically implanted devices restore hearing loss due to severe tinnitus or deafness, increasing outside sound stimulation to distract the brain away from hearing the tinnitus, thus decreasing its intensity or volume. Cochlear implants should only be considered by those deemed severe enough by an audiologist, since implantation procedures and associated risks pose substantial health and financial consequences for them and their users.
Tinnitus Relief Frequency Chart
Sound therapy has been demonstrated to significantly alleviate tinnitus symptoms. Some methods involve binaural beats, created by combining two distinct frequencies together into an audible rhythmic tone; others use white noise or tonal sounds as distractions from focussing on it; cognitive behavioral therapy and relaxation techniques can also provide relief from tinnitus symptoms.
Many YouTube tinnitus sound therapy videos exist; however, their quality varies significantly. Most provide information unsuitable for medical education or unsubstantiated claims. A recent study assessed YouTube tinnitus sound therapy videos and discovered that most were of poor educational quality; authors speculate that such videos may promote false hope as well as various ineffective treatments.
Tinnitus sound therapy frequency charts can assist those experiencing tinnitus to find sounds that match up with their symptoms and provide relief. Tinnitus sound therapy charts can be an invaluable asset for individuals seeking relief from their tinnitus and improving quality of life; simple to use and available free online. Please be aware, though, that this relief sound chart only applies for frequencies between 2000 Hz and 6000 Hz; other frequencies require full assessment for proper diagnosis and treatment planning.
In this study, the authors utilized a large number of tinnitus sound videos uploaded by professional bodies and individuals on YouTube. Their authors discovered that videos produced by otolaryngologists exhibited higher understandability and quality scores compared to videos created by other individuals or organizations; moreover, YouTube’s algorithm for video recommendation takes into account views and interaction index for videos; so their popularity may influence it to recommend itself regardless of its content.
To establish an effective relief sound for tinnitus sufferers, the authors used a computer program to generate acoustic stimuli that corresponded with each participant’s specific frequency fT of their tinnitus symptoms. In their experiments, the authors discovered that this tinnitus relief sound could significantly reduce loudness of participants’ tinnitus symptoms. This finding was in line with previous studies which employed notched noise, white noise, BBN and water sound to alleviate tinnitus symptoms. The authors of this study concluded that some participants found relief through these sounds but further investigation is required in order to validate these results.
