Mary is an independent holistic gynecologist with practices in Hudson Valley and NYC. She offers expert bioidentical hormone replacement therapy (BHRT), functional nutrition advice, and alternative therapies.
Holistic medicine emphasizes treating the whole body, rather than individual parts. This form of care has the ability to facilitate faster healing times compared to more conventional approaches.
Naturopathy
Naturopathy, also referred to as “The Nature Cure,” is an alternative medical system which harnesses nature’s healing power for therapeutic benefit. Naturopaths believe in using natural remedies over synthetic medications or invasive procedures in order to address disease at its source, restore equilibrium in the body’s systems and help people take responsibility for their own wellness.
Naturopaths (NDs) are highly trained professionals that use various forms of natural therapies and counseling. Furthermore, they possess skills in evaluating dietary, lifestyle, emotional and environmental influences on health that could negatively impact wellbeing; additionally they have the knowledge needed to diagnose and treat numerous illnesses.
Naturopaths take an integrative and natural approach to healthcare. They employ natural treatments like botanical/herbal medicine, acupuncture, homeopathy, dietary changes and lifestyle modifications, vitamin/mineral supplements and more in their approach. On your initial appointment with them they will evaluate your health history and symptoms and suggest the most suitable course of treatment based on iridology, tongue diagnosis or physical manipulation to pinpoint what may be causing any discomfort for the individual patient.
Some individuals turn to naturopaths as a last resort after trying other natural approaches and conventional treatments without success. Perhaps they’ve grown tired of prescription drugs or are concerned about long-term side effects from conventional treatments; often times these individuals have seen multiple doctors and tried various supplements without seeing improvement in their condition.
Naturopathic doctors are trained to recognize the causes of illness and advise patients on making lifestyle choices to prevent further illness, as well as provide supportive therapies or enhance more aggressive treatments such as surgery. Furthermore, they provide counseling and education on living a healthier life.
Naturopaths believe that humans are part of nature and the universe, and that health can be achieved by harmonizing with our environments by eating a balanced diet, drinking plenty of water, exercising regularly and getting adequate rest. Naturopaths believe that this same vital force that comprised both spaces runs through everyone and that disconnecting from it causes illness.
Massage Therapy
Massage therapy involves manipulating soft tissues to relieve stress and pain. Massage has been an ancient healing art for millennia; today, its practice can help treat many medical conditions while also improving quality of life and wellness. Massage therapists specialize in various techniques – including stroking, kneading, rocking and tapping – which range from light pressure to deep. They’re trained in communicating with their clients regarding preferred pressure settings as well as other preferences that might exist for each massage session.
Holistic health practices often employ massage therapy as part of their overall treatment plans for their patients. Practitioners dig deeply into each person’s history in order to identify any contributing elements, then combine various therapies together in order to address all symptoms instead of simply masking symptoms without getting to their source. This method often produces better outcomes than traditional medicine which only masks symptoms rather than treating the source.
Holistic practitioners also provide patients with education on how to take proper care of themselves in order to prevent disease, encouraging them to eat healthily, exercise regularly and rest properly, while engaging in healthy relationships for optimal wellness. By doing this, holistic practitioners hope that patients may avoid many diseases and illnesses such as cardiovascular diseases and obesity.
Holistic practitioners are licensed professionals who offer alternative forms of medicine, including acupuncture, yoga instruction and mindfulness coaching as ways to treat chronic illnesses such as asthma and heart disease. Furthermore, holistic practitioners may improve conventional treatments like chemotherapy or radiation.
Massage therapy offers many advantages, ranging from relieving anxiety to improving pulmonary function in young asthmatic patients. Massage can also ease psycho-emotional distress in people living with chronic inflammatory bowel disease as well as increasing weight gain and motor development for preterm infants. People living with cancer also can reap its rewards by receiving massage sessions that decrease neuropathic pain while simultaneously strengthening immune responses through increasing levels of the cytokine IL-10 that increases during massage therapy sessions – and prolong remission time! According to one study conducted during massage, patients stay longer in remission longer!
Nutrition Counseling
Nutrition counseling is a collaborative effort in which a health professional, typically registered dietitians, works closely with an individual to assess their current diet and identify where changes need to be made. They then provide educational materials and support services in order to facilitate these changes over time. It involves the client themselves as well as family members being part of this collaborative approach to improve dietary intake.
Nutritional counseling’s aim is to instil healthy eating habits that lead to lasting improvements in an individual’s health and well-being. Changes may include increasing fruits, vegetables, whole grains, lean proteins consumption each day while simultaneously decreasing processed sugars and refined carbs consumption. A nutrition counselor works closely with individuals to set realistic goals for desired dietary changes before helping them create strategies to accomplish those goals.
Nutritional counseling goes beyond discussing food intake; they may also advise clients on appropriate supplements designed to boost health. These supplements could include vitamins, minerals, herbs or amino acids – these may even be tailored specifically for conditions or symptoms; for instance probiotics could help treat digestive disorders while amino acids help ease muscle tension and stress relief.
One key difference between traditional medicine and holistic medicine is their approach: traditional medical practices focus on treating symptoms while holistic practitioners strive to uncover and treat the root causes of disease rather than simply mask them with drugs or medication. This may require exploring all aspects of physical, emotional, and spiritual wellbeing in an individual in order to identify any hidden issues behind a condition.
Sage Wellness in New York City offers holistic women’s care that incorporates acupuncture, Chinese herbal remedies, health coaching and more. Their practitioners specialize in gynecology, fertility and hormone therapy and have all of the traditional procedures like pap smears, breast exams, STI testing and menopause management under control – not to mention providing truly comprehensive treatment plans with their team of acupuncturists, nutritionists and health coaches on staff for an even better experience.
Lifestyle Changes
Holistic practitioners treat the whole person, taking into account all aspects of health and wellbeing. For instance, they might look at mental and emotional factors that exacerbate conditions; such an approach may yield better results as it eliminates root-causes of issues more efficiently than traditional approaches do. A holistic doctor might advise eating more fiber to alleviate irritable bowel syndrome symptoms; additionally they might recommend practicing stress reduction techniques.
Holistic approaches are founded on the notion that all aspects of our lives, both mental and physical, are interdependent on one another. This concept applies equally to humans as it does to planet Earth itself – each system constantly interacts with another in such ways as air, water, soil and plants interacting together – when one system becomes out of balance it can affect others leading to illness – similar to when our minds and bodies become imbalanced which in turn affects other aspects of life – thus necessitating treatment methods tailored specifically towards individual needs of individual patients by holistic practitioners using different treatment approaches tailored specifically according to each patient.
These treatment methods tend to be natural and include diet changes, exercise, herbal remedies and acupuncture. Medication should only ever be used as a last resort and is usually only prescribed when absolutely necessary; natural therapies are much safer and more effective at managing chronic illnesses than conventional pharmaceutical solutions.
Holistic healing philosophies are grounded in ancient traditions and have been rigorously tested over time. When seeking holistic health professionals, it’s essential that they believe in these principles and have been trained in holistic health practices. Furthermore, these professionals must also stay abreast of recent research developments and incorporate lifestyle change strategies into their practices.
As more patients seek alternative approaches to healthcare, many are seeking alternatives over conventional medical approaches. Unfortunately, conventional medicines do not always provide long-term solutions for various health conditions and they come with side effects; moreover many people seek ways to feel healthier without using chemicals and drugs.