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Information Wellness Blog

Detailed Reviews and Guides about energy and informational health and wellness

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November 28, 2025|Editorial

Ben’s Natural Health Healer

Relieve urinary discomfort, restore prostate health and eliminate embarrassing symptoms with natural programs designed by medical experts. Our formulas feature high-grade ingredients crafted to work harmoniously together while our carefully chosen blend of herbs provides relief from symptoms.

Clinical studies and meta-studies have proven our dietary supplements’ efficacy at shrinking an enlarged prostate, improving urine flow, and decreasing risk of acute urinary retention.

1. Flower Pollen Extract

Flower pollen is a dust-like substance released by male flowers carrying gametes that fertilize female ovules, offering an essential source of protein, carbohydrates and essential fatty acids – as well as providing vitamins A-Z (including C, D E K & several B vitamins ) and minerals such as calcium iron magnesium potassium zinc etc. For centuries it has been utilized as food by societies around the world in its entirety for bolstering and stimulating immunity systems. Universities as well as pharmaceutical companies worldwide have studied extract from pollen’s ability to strengthen and stimulate immunity.

Standardized flower pollen extract is an effective sperm enhancer that has been demonstrated to boost fertility among men with nonbacterial asymptomatic pyospermia. A series of clinical studies conducted with 17 infertile males who received 6 tablets of standardised flower pollen each day for 12 weeks demonstrated significant increases in density, motile ratio and PMN-lactase activity within their semen samples.

Standardized flower pollen has long been utilized for its ability to alleviate prostate-related ailments, with approximately 60% of people who take its extract reporting improvements in symptoms related to chronic prostatitis/chronic pelvic pain syndrome (CP/CPPS), such as difficulty starting and stopping urine flow, frequent bathroom trips, incomplete bladder emptying, catheter use or toilet usage and bladder overflow. According to nearly 30 clinical trials worldwide researchers have confirmed flower pollen’s effectiveness at both decreasing prostate size and inflammation associated with CP/CPPS.

Flower pollen comes in tablet, capsule and powder forms for use as a dietary supplement. It’s advised to begin slowly increasing dosage if necessary – flower pollen can even be added to smoothies or sprinkled onto cereal and fruit salad for additional nutrition!

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2. Pumpkin Seed Oil

Pumpkin seed oil is packed with polyunsaturated fatty acids (PUFA), including omega 3 and 6, carotenes, phytosterols and lutein, zinc and other trace elements – and many studies suggest consuming foods rich in unsaturated fatty acids can prevent non-alcoholic fatty liver disease as well as atherosclerosis.

One clinical trial demonstrated that pumpkin seed oil derived from Cucurbita pepo (CP oil) significantly reduced International Prostate Symptom Scores among men suffering from BPH31. Another research paper demonstrated how Cucurbita maxima seeds inhibited testosterone-induced prostate hyperplasia32.

Selecting a supplement containing only certified extracts of its ingredients, rather than raw materials that might contain contaminants. Reputable manufacturers test individual components to make sure that their products contain only what is claimed, working closely with scientists who design extraction techniques used in their supplements.

herbalists commonly combine multiple herbs at the same time to treat an enlarged prostate, as these compounds often work synergistically and offer more benefits when taken together than taken individually. Our prostate formula includes both rye flower pollen extract and high-grade pumpkin seed oil as powerful treatments. These ingredients for prostate care have been shown in multiple clinical trials to successfully reduce prostate size and enhance urine flow, providing safe, natural relief from urinary discomfort without drugs or surgery. Ben’s Total Health for the Prostate and Prostate Power Herbal Supplement programs provide comprehensive prostate support. Each product undergoes stringent spectroscopic testing and chemical analysis so you can trust that you are receiving all of the ingredients listed on its label.

3. Saw Palmetto Extract

Saw palmetto (Serenoa repens) plants thrive along the coasts of both southeastern United States and California, where their berries provide an abundant supply of fatty acids – making it a popular dietary supplement. Saw palmetto supplements come in liquid extract form, dried fruit or whole berry supplements or capsules and has long been used to treat male pattern baldness as well as urinary problems like BPH.

Beta sitosterol is the primary active ingredient found in saw palmetto. This component helps men by inhibiting 5-alpha-reductase, an enzyme involved in testosterone production. Furthermore, it binds with receptors within the prostate known as a1-adrenoceptors, muscarinic cholinoceptors, and 1,4-dihyropropyridine receptors to aid urination.

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Clinical studies and meta-studies have demonstrated that saw palmetto can assist in relieving symptoms associated with BPH, including weak urine flow, frequent urination and the need to urinate at night. It may also help reduce an enlarged prostate size as well as reduce its size thereby decreasing prostate cancer risk.

Studies indicate that saw palmetto can also reduce androgen levels, potentially helping protect men’s libido and fertility; however, further investigation in this field is required.

Our Prostate Power formula features only premium-grade saw palmetto extracted via supercritical CO2, providing more potency and purity of sterols and phytochemicals compared with traditional methods. Each serving provides 320mg of saw palmetto and 825mg of beta sitosterol; clinically designed to provide comprehensive urinary support while helping lower PSA levels for a healthier prostate.

4. Nettle Root

Nettle root (Urtica dioica), often used for treating conditions such as an enlarged prostate and to promote urination as a diuretic. Nettle contains several chemical compounds which have direct influence on prostate cells or indirectly by acting upon them, including some which interact directly with sexual hormones or indirectly altering properties of prostate cells.

Studies conducted using double-blind, placebo-controlled methods indicate that nettle root can significantly lessen BPH symptoms such as frequent and urgent urination and nighttime nocturia in men living with benign prostatic hyperplasia. Furthermore, nighttime urination could potentially decrease while also relieving bladder spasms and improving urinary flow as well as quality of life.

Research indicates that nettle root extracts contain chemicals which may inhibit the proliferation of prostate cancer cells and facilitate their death, as well as improve urinary flow, reduce pyuria/hematuria symptoms, increase urine volume production and expel more semen.

Nettle is generally safe to consume by adults. However, in high doses taken over extended periods, nettle may cause stomach upset, diarrhea, fluid retention, constipation, sweating and skin rashes (topical). Pregnant women or nursing mothers should refrain from taking it due to potential interactions with some anti-diabetic medications; be wary when supplementing your diet with nettle products.

Note that nettle supplements aren’t regulated by the FDA, meaning their strength and contents may differ widely depending on where you purchase them from. Always consult a qualified herbalist prior to beginning any new herbal regimen to make sure it fits with your individual health goals.

5. Liquid Prostate Healer

This product has been specifically developed to address prostate health symptoms using an herbal blend. The goal of the product is to support urinary function, reduce discomfort, and enhance overall prostate health without drugs or surgery – in particular helping reduce symptoms like nocturia (waking frequently during the night with an urgent desire to urinate).

The supplement uses field-fresh herbs that have been carefully harvested and preserved to maximize potency, before being cold-pressed to create a targeted approach to prostate wellness. Combining modern scientific research with Ayurveda practices creates an inclusive solution to prostate health.

Each ingredient selected has been chosen based on their potential to support prostate health and bladder function. Varuna (Crateva nurvala) is widely acknowledged for its anti-inflammatory and diuretic properties, while Tulasi is revered as holy basil with possible antibacterial benefits. Amalaki (Phyllanthus emblica) boasts high vitamin C levels which could potentially relieve inflammation. Finally, Tribulus terrestris is well-recognized botanical that relaxes blood vessels to reduce frequency of urination.

These herbal extracts may provide a comprehensive prostate health solution that’s appropriate for both men and women, without chemicals, preservatives, fillers or additives. Their formula is manufactured in the UK by Fyrtorr Ltd and may be purchased internationally.

The manufacturer of this product provides exceptional customer service. Their knowledgeable personnel are able to provide information about its supplement, and assist users in selecting an ideal dosage for their unique health situation. In addition, scientists regularly review it to make sure it remains at the cutting-edge of prostate health research.

November 28, 2025|Editorial

Oxygen Reverse Aging

Oxygen therapy reverses aging is an incredible scientific achievement that is revolutionizing how scientists view aging. A groundbreaking study conducted by researchers demonstrated how using oxygen therapy in a pressurized chamber was successful at turning back two key biological clocks associated with human aging.

Hyperbaric oxygen therapy (HBOT) utilizes a mixture of air and pure oxygen at pressures exceeding one absolute atmospheres (ATA). Studies have demonstrated its efficacy at slowing and even reversing degenerative changes to skin [1,2], bone and muscle.

How Does Oxygen Reverse Aging?

Oxygen, the element with the atomic number 8, is present in all living organisms as oxygen gas (O2). Oxygen plays a vital role in tissue homeostasis by providing vital nutrients and other essential substances essential to survival, while at the same time acting as an oxidizing agent and creating oxides from other elements and compounds readily.

Oxygen plays an intricate role in the aging process, with multiple contributing factors playing a part. One such factor is oxidative stress – caused by elevated reactive oxygen species levels that damage cells and ultimately lead to cell death.

Telomere shortening, which causes cells to become senescent and ultimately die, has also been found to accelerated aging processes. Hyperbaric oxygen therapy has proven its ability to slow this aging process by lengthening telomeres and clearing out senescent cells more effectively.

HBOT has also been proven to increase collagen production and skin elasticity, promote bone growth and healing, decrease pro-inflammatory gene expression and encourage healthy stem cell reproduction faster – all qualities which help patients think more quickly, feel vitality and experience less pain.

Studies on HBOT demonstrate its anti-aging benefits; however, more research must be conducted in order to fully comprehend its mechanisms of action. Researchers should investigate which oxygen pressure and duration of exposure produces its beneficial effects as well as exploring any dose-response relationships between time under oxygen and its positive results. Furthermore, researchers must define an ideal age range for receiving HBOT treatments so as to maximize population benefits from HBOT therapy.

How Does Oxygen Reverse Aging Associated With Cognitive Decline?

As the largest consumer of oxygen and using 25% of its glucose stores, the brain is susceptible to damage when oxygen supplies diminish. Studies have revealed that HBOT can improve cognitive function among healthy aging subjects through inducing increases in regional cerebral blood flow (CBF).

Hyperbaric oxygen therapy has been clinically demonstrated to reverse two hallmarks of aging – cell senescence and neurodegeneration. Furthermore, HBOT increases energy levels, improves sleep patterns, restores youthful skin texture and elasticity as well as restore youthful vitality.

Although hyperbaric oxygen seems paradoxical when applied to slow down aging, its benefits could actually stem from hormesis – the phenomenon whereby sub-toxic doses of certain toxicants can produce beneficial adaptations that lead to improved health outcomes and more energy after regular exposure. As such, some may find they feel better and have more energy after several weeks of HBOT therapy sessions – just one medically approved method many doctors employ after injuries or surgeries as a form of rehabilitation therapy that’s safe and effective for most everyone – as part of their individualized health plan to slow down aging by finding their ideal HBOT protocol protocol that suits their specific requirements!

How Does Oxygen Reverse Aging Associated With Muscle Degeneration?

One side effect of natural aging is muscle atrophy, leading to decreased strength and mobility – known as sarcopenia. Studies have demonstrated that HBOT therapy can reverse this condition, helping preserve muscle mass while also protecting against fractures and osteoporosis while improving cognitive functions and increasing energy levels that often decline with age.

Lack of oxygen in muscles is one of the main contributors to sarcopenia, leading to oxidative stress and subsequent production of free radicals that adversely impact muscle structure and function. Free radicals also damage mitochondria which power our cells – inducing leakage of calcium into cells which, in turn, poison ryanodine receptors which in turn prevent muscle contractions – creating an insidious cycle where toxic free radicals poison mitochondria which produces calcium leakage then poisons ryanodine receptors then inhibit muscle contractions resulting in further inflammation, further inhibiting muscle contractions.

Aging has many detrimental effects, including muscle degeneration and bone degradation. This process is marked by loss of density and formation of osteophytes which reduce mobility in bones resulting in joint space reduction and an increase risk of fractures. HBOT can reverse these effects by adding oxygen directly into the bloodstream which helps strengthen bones and joints again.

Hyperbaric oxygen therapy (HBOT) is a medically-proven method to accelerate healing for various conditions. This safe and noninvasive therapy is often utilized as a solution for chronic wounds; however, HBOT may also be effective against other aging-related ailments.

Studies conducted on the mechanisms underlying HBOT have demonstrated its efficacy at improving many characteristics associated with aging, such as telomere lengthening, clearance of senescent cells and improved mitochondrial function. Additionally, HBOT can enhance cognitive function and skin elasticity.

One study reported on how mild hyperbaric oxygen could reverse atrophy and impaired oxidative metabolism in soleus muscles of hindlimb unloading rats, protecting from bone and muscle loss due to unloading by increasing bone formation while simultaneously decreasing osteoclast numbers.

How Does Oxygen Reverse Aging Associated With Skin Degeneration?

Oxygen is essential to cellular homeostasis, yet excess production can hasten the aging process. Oxygen serves as a source of reactive oxygen species (ROS), which cause cumulative macromolecular oxidative damage through processes such as lipid peroxidation, protein dysfunction and DNA damage – contributing to what is known as “senescence,” leading to premature cell, tissue and organismal aging.

HBOT injects oxygen directly into the bloodstream, infusing new collagen fibers, repairing old connective tissue and expanding blood vessels with fresh blood. Furthermore, it increases healthy gene and stem cell reproduction – all which combine to restore structural integrity to skin, bones, muscles and brain functions; helping patients think more clearly while experiencing stronger strength and vitality than before.

Research on the aging process has demonstrated that hyperbaric oxygen therapy (HBOT) can effectively combat multiple signs of aging. HBOT is a noninvasive procedure involving breathing pure oxygen into a pressurized chamber; this therapy has been successfully employed to treat various conditions including carbon monoxide poisoning, decompression sickness (“the bends”) and radiation injuries as well as wound infections and soft tissue damage.

Researchers recently conducted an in-depth examination of skin biopsies both before and after HBOT treatment, tracking elastic fiber length and thickness changes, production of inflammatory molecules and the number of senescent cells. Results demonstrated that HBOT significantly enhanced both texture and moisture retention for skin biopsies in comparison with before treatment, reduced number of senescent cells by decreasing inflammation levels while increasing production of healthy collagen production.

HBOT can reverse the effects of aging in muscles, bones, joints and nerves as well as skin. It may help slow brain deterioration and even cognitive decline with age-related cognitive decline being reduced significantly by its anti-ageing benefits such as its ability to reduce buildups of fatty acid deposits and free radicals in the brain, boost cellular energy and stimulate collagen formation; improving skin elasticity while encouraging new blood vessel development – making HBOT an effective, safe, cost-effective alternative to other anti-ageing therapies.

November 28, 2025|Editorial

The Origins of Junk DNA

Junk dna wave

Scientists have for decades debated the source of junk DNA. While acknowledging that not all non-coding DNA was junk, many couldn’t understand how a small portion could serve any useful function – a phenomenon dubbed the C-value paradox.

One solution was provided by David Begun’s group in their paper on fruit fly genome comparison. By comparing different fruit fly species genomes and finding that certain noncoding sequences shared among them, Begun posited that these may represent progenitor genes encoding protein-coding genes.

This theory attracted significant media coverage and may have had an influence on leaders of a large genome-scanning project called ENCODE. This endeavor looked at which parts of human genome were being transcribed or bound to proteins, and claimed that 80% of DNA served some biochemical purpose; creationists celebrated this finding. Yet this conclusion rested upon an inadequate argument; ENCODE didn’t demonstrate any activity was caused by junk DNA activity.

C-value paradox can also be explained by orphan genes. Orphan genes refer to stretches of DNA found within our genome but without known protein-coding functions; like Scrabble tiles that don’t spell out sentences. Over time these orphan stretches might accumulate mutations to give them meaning – for an orphaned stretch to become functional genes requires mutations to allow cells to read it and convert it to RNA; it must also have regulatory components indicating when and where its activity should occur; finally it should feature short codes to indicate when it starts and stops producing product from within cells.

Researchers have recently developed sophisticated tools for analyzing genetic data. As they’ve done so, they have begun looking more closely at orphan genes and discovered evidence suggesting they might mutate into useful ones – yet still no explanation can be offered as to why such genes exist so frequently in the first place.

Junk DNA Wave Genetics

A team of Russian scientists published results in September 2012 showing that living DNA can respond to language-modulated waves (Vibrating behavior of Junk-DNA as the major source of ultra-weak light emission, known as biophotons). They hypothesize that certain frequencies can alter DNA’s vibrational state and, ultimately, its ability to emit biophotons as well as communicate with other cells within its surroundings.

November 28, 2025|Editorial

Neurofeedback Device For Home Use

Neurofeedback training helps individuals consciously modulate brainwaves, which over time may result in improved cognitive performance and emotional regulation. To achieve optimal results with neurofeedback training it is vital to follow training recommendations closely.

Mendi Headband uses Hemoencephalography technology to measure oxygenated blood flow and brain activity, offering users a gaming experience which requires them to concentrate. While its interactive nature may not suit every user, the Mendi headband still provides enjoyable gameplay that requires them to concentrate.

EEG Devices

Neurofeedback uses EEG (electroencephalography) technology to measure brain activity. This headset-based technology utilizes sensors to read electrical signals your neurons emit from within your head. The data gathered through EEG measurements are converted to visual displays showing your own individual brainwave patterns and allow you to practice new skills for mental fitness and cognitive wellness. Home EEG devices are completely non-invasive passive technologies which listen and respond without altering or changing any electrical activity of their own.

As EEG devices gain in popularity, more people are turning to them for at-home use. From practicing meditation and mindfulness techniques, tracking cognitive wellness metrics or conducting rigorous academic research – users need assurances that their device delivers clean and reliable data. With the recent shift of EEG technology from clinical settings to consumer devices offering neurofeedback and brain computer interface possibilities. But not all devices offer equal results.

Home EEG devices should provide scientific rigor while remaining user-friendly, which makes the ideal device. To find your ideal EEG device, start by understanding your goals: for personal wellness or neurofeedback you may opt for one with lower channel count and user-friendly software; otherwise if conducting scientific research or creating your own application then an array of channels and spatial resolution is likely necessary.

When selecting a headset, make sure it fits comfortably on your head and can stay put without shifting during long wear sessions. Also keep in mind that electrodes will come into contact with skin so it is essential that its sensor sensitivity be adequate; finally, decide on whether saline, dry gel-based sensors or hybrid ones would best meet your needs.

Consider how long it will take before seeing results from your device. Like working out at the gym, training your brain takes time – most users begin noticing tangible improvements in their focus or relaxation after just a few weeks of regular sessions.

One of the most exciting applications of neurofeedback is stress and anxiety management. According to research, there exists a specific brainwave pattern which alerts us when entering states of stress or anxiety. With an EEG device at home, you can learn to recognize when your brain shifts toward anxious or stressed states – then practice techniques for returning it back toward more tranquil environments – giving yourself tools for real-time management of stress and anxiety, not just at restful moments throughout a hectic day.

Narbis Smart Glasses

Brain training devices that utilise EEG have gained in popularity among both schools and workplaces alike, but many require significant time commitment from users – which may not be feasible for the average consumer. NeuroSky’s MindWave Mobile 2 and Excellent Brain headsets require long hours spent playing games designed to increase focus, while YBrain models deliver users’ brain data via nodes on their scalp to provide electrostimulation therapy (electric pulses applied directly to scalp nodes). Philadelphia-based company Narbis takes a different approach with smart glasses designed to teach wearers to focus at home.

Narbis Glasses feature a neurofeedback algorithm based on operant conditioning principles, in which “good” behavior is rewarded and bad behavior punished. If sensors on a headset detect distraction, lenses darken to discourage it while when focus and relaxation occur the glasses clear up to reward that behavior. Preorder now at $590 at discounted pricing and they should arrive early December for use two or three times every week while working on tasks requiring concentration for 30 minutes each time.

A mobile app allows users to track progress and adjust sensors according to individual needs. According to their manufacturers, regular use will enable individuals to learn how to control their attention and become more productive at work or school – as well as improving relaxation techniques and getting quality restful sleep.

But these claims are based on prior studies and there’s no way of knowing whether these headsets work or not. Furthermore, neuroscientist Bruce O’Connell warns that there may be an tendency for brain-boosting technology to exaggerate its positive results; he points to p-hacking as an example where researchers with financial interests in publishing only positive findings publish them while concealing negative ones.

Neurofeedback technologies have become an increasingly popular trend, as techniques for recording and stimulating the brain move from labs into the garages of DIY inventors. The trend has been driven in part by video games which promise to help players focus and, sometimes, enhance gameplay, while in part by the FDA not mandating that commercial neurofeedback gadgets meet any standards of effectiveness; that leaves consumers to remain wary when faced with claims like those made by Narbis.

NeurOptimal

NeurOptimal is a dynamic neurofeedback device that works with your body’s natural tendencies to promote resilience and emotional regulation, creating a safe and effective brain training technique suitable for any age or gender, even babies! No diagnosis or protocols need be in place; simply train your brain to focus and self-regulate; this leads to improved health in all aspects of life from academics and work, relationships, sleep quality, mood regulation.

BodyMindBrain Method’s advanced and safe brain-training technology empowers your central nervous system to return to greater parasympathetic balance through providing feedback on unconscious patterns that have been running the show. It continuously reads your brain’s electrical activity during music breaks, then reports this back as non-invasive feedback up to 256 times a second so your mind can assess and adjust itself, giving you power over changes at their source.

Individuals often report that NeurOptimal neurofeedback sessions at home help them stay calm and focused during times of extreme stress, including learning and recall. A few sessions can also improve memory function – one powerful way to reduce anxiety, improve sleep quality, increase energy and promote an overall healthier life.

Additionally, therapy has also proven helpful for individuals struggling with ADHD and PTSD by encouraging relaxation and improving attention/self-regulation. Furthermore, studies have also shown it improves quality of sleep as well as enhance performance levels among athletes.

Are You Curious About Neurofeedback at Home? We Have Certified Trainers Available Now To Discuss It Our certified trainers can explain all of the benefits, and help determine whether this device would be a suitable solution for you!

Carlie Byrom, a NeurOptimal Client and Trainer, shares her heartwarming story about how brain training has transformed her life and those of her loved ones!

Watch this video to gain more insight into how brain training has helped others find emotional resiliency and inner stability. Our clients report experiencing an immediate transformation that affects all areas of their life – from increased focus and clarity, improved relationships and reduced anxiety levels – to feeling more resilient when facing life’s daily challenges. If you would like more information on this technique for yourself, schedule a complimentary consultation at our Middleburg Heights, Ohio offices today – we offer both in-person sessions at our office as well as neurofeedback devices so you can train on your own time at home or in our offices!

November 28, 2025|Editorial

Chinese Medicine and Rebellious Qi

Traditional Chinese medicine is founded upon the idea that an energy called Qi (pronounced “chee”) flows freely throughout your body and provides nourishment to cells, tissues, organs, and glands. If this flow becomes blocked or imbalanced symptoms may manifest themselves.

Acupuncture needles can help clear away these blockages. Chinese healers also employ a wide array of herbs and techniques such as cupping to address any ailments that arise.

Deficiency

Chinese medicine recognizes that each individual’s energy or Qi (pronounced Chee) flows along pathways called meridians in their bodies, which if blocked or imbalanced may result in illness. Chinese herbs, acupuncture, massage and other practices may be employed to restore equilibrium to these meridians as well as restore one’s own Qi balance; in addition, this ancient health system also acknowledges environmental and lifestyle influences on health outcomes.

Traditional Chinese medicine believes that an individual’s physical, mental and emotional wellbeing depends on a balance of opposing energies called Yin and Yang – cooling energy known as Yin while heating energy known as Yang is necessary for good health in all living things. Achieve this equilibrium is essential to achieve life-long health for everyone living on our planet.

When someone’s Yin energy becomes deficient, symptoms include low appetite, fatigue, difficulty thinking clearly or always feeling cold. People in these circumstances might also have dark circles under their eyes or have pale complexions with light-colored tongues without coating that quickly tire them out; these individuals likely suffer from an insufficient spleen qi supply since the spleen distributes yin energy throughout the body.

Yin deficiency is more prevalent during winter and in environments with extreme stress or heat, or when people work 80 hour weeks and sleep only four hours each night; such an ongoing situation could eventually deplete one’s Jing Qi and lead to infertility issues.

TCM holds that cancer results from a deficiency of Yin Qi that hinders mitochondrial metabolic activities, with research supporting this theory. Studies have also linked cancer cells’ production of energy via glycolysis rather than oxidation to such deficiencies. If someone with cancer is diagnosed, anti-oxidant supplements could support their spleen’s Yin energy while increasing intake of fruits, vegetables and whole grains could prevent deficiency of this energy. Finally, finding ways to lower stress levels and get more rest could also prove invaluable in terms of recovery from illness.

Excess

Zheng Qi, or true power, allows the body to resist pathogenic influences through an abundance of energy that it stores from water, rice consumption, kidney storage and natural inspiration. This energy acts like an anchor between internal balance and external reality – such as resistance from pathogenic factors. This term denotes this energy source.

Xie Qi refers to pathogenic influences that disrupt this equilibrium and attack the body, leading to disease manifestation. As Zheng Qi attempts to defend against Xie Qi’s influence, symptoms will likely be mild and short-lived if Zheng Qi levels remain strong within your system.

If the body’s Zheng Qi is depleted, symptoms will become more intense and last for longer. For example, if someone contracts a cold with fever and has nasal congestion, stiff neck, and full body ache as symptoms – classic symptoms of an Excess condition.

An excess condition may be brought about by anything from a simple cold to cancer or tumors, and an acupuncturist’s focus will be to reduce excess energy, strengthen deficient energy sources and subdue rebellious energy in order to treat this form of illness.

If you are confused as to which kind of energy disorder you have, an acupuncturist can use the Five Element Diagnosis to assess it and treat any energy imbalance with acupuncture, herbs and Qi Gong exercises – particularly if the condition has been present for some time. Healthy diet and lifestyle changes will also play a part in healing the patient; an acupuncturist will assist them in creating a more balanced energy system capable of resisting external pathogenic forces as well as internal stressors to avoid future illness from occurring.

Rebellious

Rebellious Qi, in Chinese medicine, refers to energy that moves in an unhelpful direction and causes symptoms that differ from its source. If you suffer from acid reflux symptoms such as nausea and/or abdominal distension, traditional medical practitioners might blame your liver, while my acupuncture view would point at your stomach’s rebellious Qi as the main issue. I use an ancient formula called Zuo Jin Wan (Stomach and Liver Combination) that redirects this energy in an effective manner that also nourishes your blood while soothing emotions.

Rebellious Qi occurs due to disharmony between your visceral organs and bowels, each pair having an important partnership – with visceral organs holding and moving, respectively – but when this balance breaks down, functional energy counterflows in an unpredictable fashion, leading to heat inflammation and phlegm formation as well as creating heat, inflammation and phlegm formation, along with creating pain symptoms like swollen joints or breasts, anxiety outbursts, emotional outbursts or menopausal symptoms etc.

Rebellious Qi can often be traced back to imbalances in your Luo Vessels – the acupuncture channels connecting internal organs with your exterior body meridian pathways – such as those located along your Luo Vessels. Like an internal nervous system, these Luo Vessels can manifest in symptoms that manifest across organs, their meridian pathways and even skin surfaces.

As an example, when someone comes in complaining of acid reflux, we can quickly see how rebellious qi is disrupting both meridian and external pathways of their Stomach (Luo Vessel). I typically prescribe Ban Xia Hou Po Tang to address rebellious qi by cooling inflammation while strengthening and feeding back qi-energy to their stomachs.

However, when a patient presents with cold feet we know that their rebellious qi is infiltrating the Spleen (Luo Vessel). Heaviness in legs indicates that this rebellious energy from within the Spleen has entered Kidney channel and caused symptoms in that organ such as heavy legs.

Balance

Qi (life energy) flows constantly throughout our bodies to support healthy functions; when it’s out of balance, illness may arise. TCM practitioners seek to correct underlying patterns causing symptoms through acupuncture, Chinese herbs, diet therapy and lifestyle modifications in order to restore equilibrium within the body and restore harmony back into harmony with each person’s physical being.

Tradition Chinese Medicine (TCM) is one of the oldest medical systems on Earth. Its core concept of yin and yang illustrates how life balances out across both our individual lives and that of nature itself.

At its core, Yin and Yang are two interdependent forces that cannot exist without each other. When the balance between them is achieved, health flourishes whereas when imbalances develop between them can result in illness.

Each of the five elements are associated with certain organs of the body and specific emotions. Understanding which type of energy is affected by such emotions is critical in order for TCM practitioners to select appropriate treatments that will effectively address symptom patterns.

If someone suffers from chronic headaches associated with their Bladder Meridian, for instance, their practitioner might recommend Chinese herbs to restore balance between Yin and Yang in that area of the body. The herbal medication could come in liquid, powder or tablet form for easy consumption.

The Chinese character for “qi,” or energy, is composed of characters for rice and steam to convey its vitality and transformational properties. Qi plays an integral part of traditional Chinese medicine (TCM) as well as in its philosophy regarding health, wellness and disease.

Chinese culture holds that one’s qi (pronounced chi) can be affected by environmental factors like air, water, food and light quality; and their emotional state; anxiety and depression can weaken kidney/bladder meridian energy, leading to symptoms like fatigue and frequent headaches; while strengthening heart/lung energy can prevent heart attacks or bronchitis attacks while having strong, balanced energy can promote longevity.

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