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Information Wellness Blog

Detailed Reviews and Guides about energy and informational health and wellness

September 18, 2026 | Editorial

Beyond Quantum Healing Training

QHHT offers a structured session rooted in Dolores Cannon’s method of past life regression and unusual subconscious experiences. Clients may experience emotions, imagery, bodily sensations, memories, metaphors or information related to current life issues.

BQH is a flexible consciousness-exploration method designed to be offered online or remotely. Its practitioner flexibility allows two BQH practitioners to structure their sessions differently.

Quantum Healing Hypnosis Technique (QHHT)

QHHT is a form of regression hypnosis developed by Dolores Cannon. It is designed to allow individuals to access their subconscious or higher self, and allows them to explore past life memories and experiences. This information can offer insights into current physical or emotional challenges, and can provide guidance in making decisions that may support healing and personal growth.

In a QHHT session, an experienced practitioner guides a client into a deep state of relaxation and trance. They then ask the individual what they wish to know from their higher self, which may include identifying root causes of emotional or mental health issues, such as anxiety or depression, and providing insights into how these concerns can be addressed.

Some individuals choose to use a QHHT session as an opportunity to explore past life experiences, which can be deeply calming and enlightening. During the session, an individual may be shown visual images or feel emotions that are associated with specific events in their lives, and they can often gain insight into how these experiences may have shaped current life situations.

The deeper connection that is made during a QHHT session is also often helpful in healing old wounds. Many people who struggle with recurring fears or phobias, for example, find that when they are guided through a QHHT session, their higher self shows them the origin of these fears and provides them with the knowledge and wisdom necessary to overcome them.

In addition, QHHT sessions can help clients develop a stronger relationship with their intuition and spiritual guidance. This can lead to a more authentic and fulfilling life, as they become more attuned to their inner voice and the messages that are being sent their way.

Hypnotherapy

Hypnosis is a relaxation technique used to make the body and mind more receptive to behavior changes. It may be used to alleviate pain, treat phobias, decrease anxiety, improve dementia or sleep disorders, and explore past memories. It has also been shown to help reduce irritable bowel syndrome pain and surgical or medical procedure anxiety. It can also be used to change habits like smoking, nail-biting, or eating more healthily. Hypnotherapy is a psychological treatment that incorporates hypnosis to treat various mental and physical health conditions, and can be combined with other treatments like cognitive behavioral therapy (CBT) for depression or anxiety.

During hypnosis, the heart rate slows, breathing slows, and muscles relax. This allows the brain to focus on internal issues, which may be why it’s so effective in reducing bad habits. During hypnotherapy, the therapist will guide you into a deep trance-like state using imagery and specific words to make you feel more relaxed. Once the therapist determines you are in the right trance-like state, they’ll then give you suggestions that could encourage you to change your behaviors.

Studies have shown that while a person is under hypnosis, there’s less activity in the part of their brain associated with cognition and movement and an increase in the portion responsible for managing the brain-gut connection. This is why hypnotherapy has been used to help ease the symptoms of irritable bowel syndrome and other health concerns.

Some types of hypnotherapy include regression therapy, which involves exploring experiences that were associated with the beginning of a symptom, or suggestion therapy, where the therapist provides you with a list of potential ways to change your sensations, perceptions, thoughts, and behaviors. The therapist will then encourage you to test out these new behaviors in real life to see if they are working.

Some therapists offer hypnotherapy alone, but others combine it with other treatments like CBT or mindfulness meditation for conditions such as depression or anxiety. For example, one study found that adding hypnosis to CBT reduced anxiety more than CBT alone. It’s important to find a therapist who is accountable to a professional body for their qualifications. They should be a medical doctor, psychologist, nurse, occupational therapist or physiotherapist.

Energy Healing

This form of healing is based on the principle that all things, including our emotions and physical health, are made up of energy. This energy vibrates at certain frequencies, and when our frequency rises, it activates the body’s innate ability to heal itself. Energy healing practices are a set of guided meditations and visualization techniques designed to help you achieve higher vibrational states.

Many people find that when they engage in this type of self-healing, they experience a holistic boost that affects all three dimensions of well-being. Emotionally, energy healing helps to reduce the symptoms of depression and enhance emotional resilience. It also facilitates the release of suppressed negative emotions, and can lead to a greater sense of personal and spiritual growth.

Physically, energy healing promotes relaxation and increases the body’s overall energy levels, which can support a healthier immune system. It can also help to address chronic illness and disease by addressing the root causes.

Using controlled breathing, the practice of visualization, and the power of intention, energy healing practices create the space for the body to naturally heal itself. This approach to wellness is rooted in the ancient art of yoga, but its modern applications are vast and diverse.

For instance, reiki is a form of energy healing that involves channeling universal energy through the hands to clear blocked areas of energy in the body and restore balance. In addition, visualization is a core component of this practice because it supports the body’s natural tendency to heal itself through the process of imagination.

When you are able to visualize what you want in your life, it becomes more likely that it will manifest in your reality. This is because you are able to align your thoughts, feelings, and actions with the outcome you desire, which attracts like energies to it.

Moreover, guided visualization is scientifically proven to stimulate the parasympathetic nervous system, reducing stress and boosting energy flow throughout the body. This raises your vibrational frequency, allowing you to tap into the outcomes that already exist in an infinite universe.

Intuitive Facilitation

Intuitive facilitation is an approach that allows a facilitator to connect with their participants in ways that create emotional safety and allow the conversation to deepen. While this approach requires a high level of interpersonal skill, it is often more effective than more structured approaches to facilitating that rely on strict rules and procedures. Moreover, it can help participants feel heard and understood, which increases engagement and the learning experience.

As a result, this approach is becoming increasingly popular for fostering the growth of individuals and communities. In addition, it can be used to address a wide range of issues, including addictions, anxiety, and depression. It is also a powerful tool for creating more authentic, engaging experiences in the workplace and beyond.

Despite the importance of using an intuitive approach to facilitation, it is important to understand the limitations that can come with this type of style. This is particularly true for inexperienced facilitators. For example, an inexperienced facilitator may deviate from an intended plan without articulating the reasoning behind this change. This could result in a counterproductive or even harmful learning experience for the participants.

For experienced facilitators, it is often more appropriate to allow a “gut” feeling of intuition to guide their actions at certain times. This is because an experienced facilitator has a deeper understanding of theory and can therefore deduce their reaction from grounded theory. This enables them to use intuition in a way that is more congruent with the espoused theory they claim their behavior is based upon.

Hence, a deeper understanding of the dynamic between intention and intuition within an OE experience can be helpful for facilitators of all levels of experience to utilize. The discussion and proposed model presented here provides a novel theoretical framework for exploring this complex dynamic for facilitators to incorporate into their foundation of theory to enhance practice. Specifically, this model denotes four respective stages of these forces guiding decision making in a facilitative experience. These stages include intention, voicing rationale in the moment, intuition, and deviating from an intentionally planned experience based on intuition without articulating the reasoning in the moment.

September 17, 2026 | Editorial

Whole Body Vibration Therapy Contraindications

Whole body vibration therapy (WBV) influences bone metabolism, muscle function, and the endocrine system. It enhances strength training and decreases delayed onset muscle soreness.

WBV has been used by astronauts returning from space missions to regain bone mass and muscle. It has also been shown to improve gait and posture in osteoporotic elders and postmenopausal women.

1. High Blood Pressure

Whole body vibration therapy (WBV) exposes the entire body to mechanical vibrations transmitted through a platform. Research is gradually revealing cellular and molecular mechanisms by which the WBV causes various physiological responses that contribute to health and fitness benefits following its use.

WBV stimulates muscles at a micro level, which results in the body making tiny, constant adjustments to maintain balance and stability. This forces the musculoskeletal system to work harder, which can lead to strength gains in both skeletal muscle and other muscles. In addition, WBV can increase nitric oxide production and improve the stretch reflex through the activation of muscle spindles.

In addition, vibration therapy can reduce pain and improve mobility/flexibility, enhance lymphatic function and circulatory system health, and promote bone density and balance training. Several randomized controlled trials have shown that when used correctly, WBV can be an effective treatment for a wide variety of conditions and injuries.

For example, a 2023 study found that vibration therapy significantly reduced pain levels in stroke patients. Other studies have found that it can support recovery from rotator cuff surgery, help alleviate pain from osteoarthritis, and increase range of motion in limbs after a stroke.

However, WBV is not without risk. It can be harmful if you have certain pre-existing health conditions or if you are using it incorrectly. A physician should perform a complete physical examination before beginning a vibration workout program to determine if it is safe for you. If you have any pre-existing health conditions, start with lower frequency and amplitude settings, short bouts of exercise, and pay attention to proper body alignment. Also, stop your workout immediately if you experience any discomfort, such as dizziness, numbness or a headache.

2. Heart Disease

Vibration therapy is also known as vibration training, vibrotherapy, or biomechanical stimulation (mechano-stimulation). It exposes the body to mild mechanical vibrations produced by pivotal or oscillating plates. It has been shown to improve muscle strength, enhance bone density and balance training, promote weight loss, increase mobility/flexibility, and improve lymphatic function and circulatory system health.

However, it is important to note that people with heart disease or cardiovascular disorders should proceed with caution when using vibration equipment. The vibrations stimulate the neuromuscular system and increase circulation, which can place an additional physiological demand on the heart. People with uncontrolled hypertension or arrhythmias should avoid vibration exercises until clearance from a cardiovascular specialist is obtained.

For example, a 2023 study showed that vibration exercise was an effective treatment for pain reduction in patients recovering from stroke. The researchers compared the results of a group that performed vibration exercises for six weeks to a control group. The results showed that vibration training reduced pain levels and improved mobility in the arm.

Similarly, a randomized controlled trial conducted by Stolzenberg et al. compared the effects of whole-body vibration therapy with resistance exercises and balance training in osteoporotic postmenopausal women. The study lasted nine months and involved 68 volunteers. The researchers found that participants who received whole-body vibration therapy experienced greater gains in bone mass, muscle strength, and balance than those receiving only resistance exercises or balance training.

The scope of vibration therapy as a medical treatment is still under exploration, but it has the potential to help with degenerative diseases of the bones and joints, such as osteoporosis and sarcopenia. It may help with gait and posture changes caused by these conditions, and it can enhance the effectiveness of medical treatments like bisphosphonates, monoclonal antibodies, parathyroid hormone fragments, calcium supplements, and vitamin D.

3. Post-Surgical Conditions

In some cases, vibration therapy may be used to support physical rehabilitation. It has been shown to increase strength and decrease pain, and it has even been able to prevent osteoporosis in people with knee arthrofibrosis (a condition in which the cartilage that supports the joint becomes thickened and scarred).

The mechanism behind this seems to be that vibration causes rapid changes in muscle and tendon length, stretching and releasing them in a cyclical fashion [15]. This sends a healthy mechanical signal to muscles and nerves to stimulate them, resulting in muscle contractions that are similar to those of exercise.

It also helps to improve circulation, reduces arterial stiffness, and regulates blood pressure. In one study, 20 minutes of daily vibration reduced body fat in morbidly obese mice and lowered insulin resistance, both of which can cause diabetes and obesity. Other studies have found that vibration can reduce pain and increase knee function and bone density following arthroplasty surgery [1].

However, it’s important to remember that WBV should never be used as a replacement for your physiotherapy plan. Instead, it should be introduced at the correct time, at the appropriate vibration setting and for the proper duration to get maximum benefit from it.

Vibration is a great choice for people who are not able to do regular exercise, including those with arthritis, back problems and other physical limitations. In addition, it can help to speed up recovery from surgery, improve balance, increase muscle strength and reduce postural issues. It can also help to reduce pain and improve balance in people with fibromyalgia, rheumatoid arthritis and other conditions that affect the muscles. It is also recommended for those with vascular disease, including varicose veins and edema, as it appears to improve the flow of blood to the legs and feet.

4. Kidney Stones or Gallstones

Kidney stones are a common medical disorder that affects people of all ages and backgrounds. Known as nephrolithiasis, kidney stone formation is triggered by a variety of factors including dietary habits, geographical location, and genetic predisposition (Rao et al, 2011). Kidney stones typically develop from the accumulation of mineral particles such as calcium oxalate dehydrate and ammonium urate within the urine. This buildup causes obstruction of the ureters and renal pelvis which results in pain and discomfort (Rao et al, 2010).

Although the exact cause of gallstone formation is still unknown, it is widely accepted that elevated levels of unconjugated bilirubin within the liver can contribute to their development (Trotman et al, 1977). Presently, the only reliable method of treating gallstones is the surgical removal of the gallbladder known as laparoscopic cholecystectomy. However, this procedure does not prevent the formation of new gallstones or decrease existing ones.

Despite the controversial nature of gallstones, numerous studies suggest that whole body vibration can be used as an alternative to surgery or medication in some cases. For example, one double-blind study found that vibration training significantly reduced pain in patients recovering from rotator cuff surgery.

Similarly, several studies indicate that whole-body vibration therapy can increase muscle strength and range of motion after a stroke. This is likely because the vibrations stimulate muscle movement, decrease stiffness in the muscles and joints, and activate motor neurons in the brain. Another study found that vibration exercise improved the ability of sedentary elderly patients to perform physical activities such as walking and climbing stairs. This suggests that a combination of physical activity and vibration therapy can have a positive impact on overall health, especially in the elderly population.

September 17, 2026 | Editorial

Long-Term Exposure to Low Frequency Noise Induces Vibroacoustic Disease

Long-term exposure to LFN (500 Hz, including infrasound) has been shown to produce vibroacoustic disease, a systemic pathology that affects many organs and systems of the body. LFN-induced fibrosis has been documented in human autopsies and confirmed in rodent models.

It is hypothesized that biotensegrity structures may help explain these tissue and cellular responses to LFN exposure. Here, voice acoustic parameters from nine VAD individuals were analyzed for spectral, temporal and perturbation measures.

Signs and Symptoms

Vibroacoustic disease (VAD) is a systemic pathology caused by long-term exposure to low frequency noise (LFN; 500 Hz, including infrasound). VAD is characterized by the abnormal proliferation of extra-cellular matrix. It has been observed in a number of LFN-exposed professionals, such as aircraft technicians, military and commercial pilots and cabin crew members, ship machinists and disk jockeys. It has also been demonstrated in animal models exposed to LFN. These findings suggest that the principle of biotensegrity structures may play an important role in understanding morphological changes in tissues, organs and cells following exposure to LFN.2-7.

The onset of the clinical symptoms is insidious, with progression over years. The most prominent symptom is the thickening of the cardiac pericardium.

Biomarkers

The authors use a machine learning model to detect vibroacoustic patterns associated with host response to infection, focusing on subtle alterations in compressible air-fluid dynamics and biomechanical tissue properties. The model detects acoustic features associated with lung tension, wave propagation, and flow dynamics in patients with early infection, suggesting that a cellular response to viral invasion alters the underlying mechanical structure of the human lung in a manner that can be detected by machine learning algorithms from anterior chest recordings.

Vibroacoustic sensing of surgical tool-tissue interaction is a non-invasive, real-time modality for objective and continuous monitoring of needle placement during endoscopic interventions. Acoustic signals are generated by the proximal surface of the tool during interaction with biological tissues and are acquired by an external sensor at the tip of the instrument. This allows the technology to be deployed as an add-on feature without structural modification of the tool and can provide feedback to surgeons in the context of existing endoscopic workflows.

Previous work has shown that distinct acoustic signal characteristics can be used to distinguish punctures from other instrument-tissue interactions in ex vivo tissues and porcine cadavers. The present study demonstrates, under controlled ex vivo conditions in the human body donor, that peritoneum puncture events can be reliably identified in a clinically relevant setting using the same techniques.

In this pilot study, 14 Veress needle insertions were performed in a single body donor and the characteristic signal phases (Ph1-Ph5) and transient excitation associated with puncture of the fascia or other tissues were reliably observed in the corresponding acoustic signal. The puncture events consistently formed a compact, well-separated cluster in the unsupervised feature embedding algorithm. The results of this study suggest that acoustic detection of peritoneal puncture events is feasible in the human body donor, corroborated by cross-species replication of the puncture phase structure in porcine tissue and supports further translational development of this technology.

Although the study is meticulously designed and appears to be conducted with a high degree of rigor, the methodology and data presentation are somewhat lacking. The data collection process requires an average of 9 auscultation points at 6 body postures/positions and 30 seconds of recording per point, generating a massive dataset (54 minutes of vibroacoustic signal) that is not easily interpretable. A post-experiment annotation pipeline is required to map endoscopic video synchronization and occurrence of a puncture event to the corresponding acoustic signal, which imposes a limitation on scalability to resource-limited or primary care settings.

Diagnosis

Long-term exposure to high pressure amplitude vibration (LPV) and low frequency noise (LFN, including infrasound) can induce vibroacoustic disease (VAD), a systemic pathology characterized by the abnormal proliferation of extra-cellular matrices. VAD has been documented in aircraft technicians, commercial and military pilots and cabin crew members, ship machinists, restaurant workers and disk-jockeys. Since the first autopsy of a deceased VAD patient in 1987, it has become clear that LFN-induced damage to extracellular matrix occurs throughout the body, and notably affects the cardio-respiratory system. Several biomarkers are known for this condition, and biopsy is an important tool in its diagnosis. Voice acoustic analysis can also be used to identify pathology.

Treatment

Many naturopathic practitioners now incorporate sound therapy into comprehensive treatment protocols. The approach reflects a growing acceptance that the body responds to specific frequencies of vibration. The results may enhance cognitive function, reduce pain and promote healing at the cellular level. This is an area of medicine that continues to advance.

Vibroacoustic Therapy (VAT) is a form of vibrational sound healing that uses thousand year old methods paired with modern technology to produce incredible results. The human body is 60%-70% water, and the vibrations produced by VAT travel through the water in our cells to reach deep cellular healing on a mental and physical level.

Studies show that vibrotactile stimulation (the application of vibration to the skin) can have positive effects on a wide range of conditions, including pain management, stress reduction, anxiety relief and physical recovery. It’s also been shown to be a safe and effective alternative to pharmaceutical treatments, particularly for individuals who are sensitive to side effects or who wish to avoid drug dependency.

The clinical effectiveness of vibrational sound therapy relates to its ability to modulate the autonomic nervous system. Research on vibrational stimulation using low-frequency sounds shows that 40 Hz auditory and visual stimulation produces a measurable increase in parasympathetic activity, as well as decreases physiological stress markers such as heart rate variability and cortisol levels.

It’s also been shown to increase the activation of gamma oscillations in brain areas associated with memory, learning and cognitive enhancement. For individuals with Parkinson’s disease, targeted vibrotactile stimulation has been shown to improve tremor and dyskinesia symptoms.

For the millions of people suffering from mental health issues like depression, anxiety and other emotional problems, it’s important to find a holistic practitioner who can provide a full assessment of your needs and offer a treatment that is right for you. Contact us today to learn more about how we can help you manage your emotional well-being. We look forward to welcoming you into the Innova family!

September 17, 2026 | Editorial

Natural Healer Reviews

Melissa delivers lessons with grace and an ability to prioritise ethical and professional practice. Her deep understanding of nutrition, herbology, intuition development, acupuncture and massage is evident in her teachings.

Documented client outcomes show improvement in musculoskeletal conditions such as chronic pain, rheumatoid arthritis, fibromyalgia, joint pain and back pain.

What is a Natural Healer?

Natural healers are people who have a unique gift for soothing and comforting others, often without formal training or titles. They carry a healing energy that radiates from their bodies, and they are often the trusted confidant friends call in the middle of the night. They can sense pain, discomfort, and grief in the people around them, and they can ease the pain of animals and even plants.

A natural healer is someone who serves as a bridge between the seen and unseen worlds. They feel things that others can’t, see things that other can’t, hear things that other can’t, and smell things that other can’t. Because they are so sensitive to the emotions and vibrations of other people, they may find it difficult to be in large crowds and might need to spend time alone to recharge their batteries.

Healers often have a strong spiritual connection with nature, and they feel at home in the mountains, oceans, rivers, and other wild places. They can communicate with the plants and animals in a way that many others cannot, and they often see potential for growth and healing in people that other people might miss. They have a deep understanding of the importance of treating all beings with compassion and respect.

What are the Benefits of a Natural Healer?

Natural healers have a gift to soothe, comfort, and restore others, often without formal training or titles. They may feel things others don’t, sense things others can’t, or see, hear, or smell energies that others are unaware of. They can feel called to ease the suffering of people, animals, and nature.

Healers are often drawn to spiritual and metaphysical topics and have experiences like dreams that come true. They may also find it easy to connect to music or other creative outlets as a way to express emotions and process energy.

Healers are often a bridge between the 3D realms of this dimension and higher consciousness, and many find themselves feeling most at home in nature. This sensitivity can sometimes be overwhelming, especially in the presence of too much negative or unprocessed energy. As a result, it’s important for healers to practice self-care, and meditate regularly. They should also take time to rest and recharge, and make sure their boundaries are properly set. They should also seek guidance and mentorship, and explore healing modalities that resonate with them. Melissa’s lectures are incredibly well-articulated, not just syntactically but in terms of her heartfelt intention and genuine care for her students. She is a master at making the most complex of ideas relatable and meaningful.

September 17, 2026 | Editorial

Can Collagen Supplements Reverse Aging?

Collagen is a fibrous protein found in bones, cartilage, and tendons; however it’s also available as oral supplements which have been shown to enhance skin elasticity and hydration. Research demonstrates this fact.

But can ingesting collagen protect against the natural effects of aging? Mayo Clinic dermatologist Dawn Davis says no; she emphasizes limiting UV exposure, not smoking and wearing sunscreen regularly as key elements to maintaining a healthy complexion.

How it works

Collagen is an essential protein for providing strength and structure to skin, hair and joints. Produced by your body from amino acids consumed through food such as fish, poultry, meat beans and nuts; production decreases with age so eating a balanced diet with supplements to support collagen levels is key for keeping levels at an optimum level.

There is some evidence that collagen supplements may help reduce fine lines and wrinkles, hydrate skin and improve elasticity, but larger studies are required to confirm these benefits. Furthermore, it could have adverse reactions on those suffering from certain medical conditions, including autoimmune disease or diabetes.

Oral collagen supplements are typically composed of the protein components found in animal collagen sources like skin, bones and cartilage. Available as capsules, powders, gummies or liquids. Collagen is then broken down into smaller peptides or amino acids easily absorbed by your digestive tract for use in building or repairing muscle, skin, hair or nail tissue.

Oral collagen supplements offer numerous advantages to skin and joints, including increased hydration and elasticity that could result in decreased fine lines and wrinkles, reduced symptoms of osteoarthritis like pain and stiffness, improved muscle mass by increasing cell turnover rates and providing the building blocks for proteins.

Diet is the best way to enjoy the benefits of collagen. A balanced diet including fruits and vegetables, whole grains, lean proteins sources and sugar should all contribute to producing more collagen by your body. Furthermore, using sunscreen with SPF 30 protection or higher and limiting sun exposure are both proven ways to prevent collagen loss from UV radiation and promote good health in general. Finally, getting adequate rest and exercising regularly are also great ways to promote collagen production and keep you feeling great!

Ingredients

Collagen is an elastic protein produced naturally, though production tends to decrease with age. Many people begin noticing sagging or wrinkled skin at this point; thus causing them to take pills, powders or rub it on their faces in an attempt to increase collagen levels – but does it really work and is it safe?

Although collagen supplements have gained much hype in recent years, evidence is lacking that oral or topical collagen supplements can reverse the aging process. Most studies supporting their use come from low quality studies sponsored by product or research sponsors or are from developed nations without replication in low income populations with similar demographics.

Additionally, most oral collagen supplements come from animal sources like cow hides, fish scales or chicken feet. While scientists are working towards finding plant-based sources of collagen for human consumption, vegans should for now avoid these products.

At the end of the day, millions are being spent on products that could better benefit skin health and reduce wrinkles by eating healthy food such as lean proteins, whole grains, leafy greens, fruits and citrus fruits – including those rich in collagen boosting properties such as citrus fruits – which could boost their own collagen production by the body.

If you are considering taking collagen supplements, consult with your physician first. They may suggest one that has been proven effective through clinical trials and can provide advice about selecting one that fits in with your lifestyle and is safe.

Be mindful that no supplement will prevent aging; rather it should be seen as part of a comprehensive strategy to maintain skin health. If there’s anything amiss with your skin, visit a dermatologist immediately – they’ll help assess whether what’s happening is normal or something which needs urgent attention.

Side effects

Collagen is one of the body’s most abundant proteins, found in bones, cartilage, tendons and skin. As we age, collagen production slows and many individuals use oral collagen supplements in an attempt to reverse this aging process and improve skin elasticity and hair health; however, healthy diet, stress reduction techniques and sun protection may prove more beneficial than supplements alone.

Most evidence regarding collagen supplements comes from small studies that may not apply to everyone, with many being funded by supplement companies, which raises questions of bias and inaccuracy. Furthermore, not enough data exists regarding how long it takes for users of collagen supplements to experience results from taking them.

Although some individuals report positive outcomes from taking collagen supplements, it’s important to remember that collagen may also cause side effects. Common side effects include stomach irritation, bloating and diarrhea – these usually happen when your body cannot process the protein or additives present in the supplement properly. Other potential negative reactions could be headaches and changes in neurological health.

Importantly, most supplements are unregulated by the FDA, meaning they could contain harmful ingredients and contaminants that could pose health risks to consumers. Oral collagen supplements could contain heavy metals like mercury or lead, while others could contain amino acids from fish which could pose dangers to those allergic to seafood.

As with any supplement, collagen supplements may cause side effects, including elevated blood pressure or heart rate. While such adverse reactions are relatively rare, they could occur.

Collagen supplements may modestly improve hydration and elasticity, but they cannot prevent UV aging, intrinsic collagen decline or sugar glycation from happening. To combat signs of aging dermatologist-recommended next steps include wearing daily broad spectrum sunscreen, eating foods rich in protein and vitamin C such as salmon and orange juice as well as stress management techniques and lifestyle upgrades; consult a registered dietitian nutritionist for further insight on this matter.

Safety

Collagen is one of the body’s most abundant proteins, providing strength and structure for skin, bones, tendons, joints and more. It is widely used in skincare products and supplements due to its firmness, elasticity and moisture-retaining properties; while collagen production naturally declines with age. Some believe taking collagen supplements could reverse these effects and improve overall health; however more research must be conducted into manufacturer claims made regarding taking supplements.

Studies on collagen supplements are limited and often funded by the supplement industry, which raises concerns of bias. Furthermore, most of these studies were performed on high-income populations of various ages, making extrapolating results difficult. Furthermore, most were conducted on these high-income populations at various aging rates and risk factors; more research must be conducted in order to ascertain if topical or oral collagen supplements have an effect on slowing down aging processes.

Collagen may be considered a healthy protein source, but it doesn’t contain all of the necessary amino acids needed for optimal health. Therefore, it is best to incorporate various sources of protein into your diet, such as fish, meat, dairy products, eggs, beans, leafy vegetables and whole grains into a well-rounded meal plan. In addition to eating well and regularly exercising you may also help slow the natural loss of collagen associated with age by exercising regularly, avoiding secondhand smoke exposure and restricting alcohol intake.

Additionally, exceeding the daily recommended dosage may be harmful, so it’s wise to consult your healthcare provider prior to adding new supplements into your diet – particularly if you have any health issues or medications you are currently taking.

If you are considering taking collagen, look for products containing high amounts of proline, glycine and hydroxyproline which have been scientifically shown to reduce wrinkles and increase skin elasticity. Be sure to buy from a reputable manufacturer without additional ingredients. Also bear in mind that because the FDA doesn’t regulate dietary supplements (i.e. peptides), no double blind, placebo-controlled trials need be completed before being sold – although collagen peptides have been found safe, there’s no scientific proof they reverse aging processes or improve health benefits –

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