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Detailed Reviews and Guides about energy and informational health and wellness

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December 9, 2025|Editorial

Enhancing Life Through Energy Therapy

Experienced the comforting squeeze of a hand or the silence-inducing embrace? Energy healing practitioners use simple touch to clear and balance the body’s energetic fields.

Participants in this study identified three qualitative themes: sensing, reflecting, and connecting. Connecting was linked to presence as defined within SUHB24-25.

What is Healing Touch?

Healing Touch is an energy-based therapy using gentle hand techniques designed to restructure a patient’s energy field and accelerate healing of body, mind, and spirit. Used worldwide by nurses, massage therapists, doctors, palliative care teams, end of life care facilities and palliative settings alike – with some clinical studies suggesting its beneficial properties include relieving pain and anxiety; decreasing nausea, apprehension and restlessness as well as improving comfort levels and increasing quality of life.

This study of hospice participants with advanced cancer involved both massage and simple touch as therapeutic, with content analysis of tape-recorded interviews revealing three major themes: Sensing, Reflecting and Connecting; the overarching theme being Touch as Sanctuary which captures feelings of peace, security and unity through touch; this experiential dimension of touch is theoretically linked with Rogers’ Science of Unitary Human Beings (SUHB).

Participants reported sensations including warmth, tingling, blanketed feeling of comfort, relaxation and calmness. The practice-level theory of healing through touch was created based on qualitative themes identified during participant interviews and related to SUHB concepts; Table 2 below contains quotes from these interviews along with their code numbers and theoretical interpretations.

Reflecting is the second theme, providing a deeper awareness of oneself within a larger universe. It creates the experience of not feeling isolated; connecting with others like therapists, loved ones not physically present and spiritual figures provides the sense of integral presence as part of pandimensionality awareness.

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As well as these three major themes, healing through touch also includes a practice level theory based on the belief that humans are naturally healthy beings; our lifestyles and thoughts only disturb this natural energy flow and lead us toward illness. A HEALING TOUCH practitioner seeks to focus and channel energy back towards its source to restore wellness by gently moving hands several inches above client body or placing lightly upon body surface – either way creating an “energy vortex.”

How is Healing Touch done?

At the heart of Healing Touch sessions is a practitioner who places her hands gently over or near the body, using techniques such as off-body touch (touching the energy field without direct contact), hands-on healing techniques like chakra balancing or magnetic passes (slow, rhythmic hand movements over the body) or scanning their energy field to detect sensations and imbalances.

Healing Touch is founded in the belief that life energies flow through and around each individual, and any disruption of these energies may cause physical, emotional, and spiritual issues – these issues compromising one’s ability to heal and overall quality of life. Practitioners believe Healing Touch can restore equilibrium to these systems while supporting their inherent capacity for self-healing.

Healing Touch has been used to address a range of health conditions, from pain management and cancer symptoms to hormonal imbalances and anxiety and depression. It’s often combined with traditional medical therapies. There have been studies conducted on its benefits; however, due to difficulties studying biofield therapies such as Healing Touch using traditional scientific methodologies such as clinical trials, their results were often mixed.

Studies have demonstrated the positive results of Healing Touch therapy on people, including decreased pain levels, improved range of motion and an enhanced connection to spiritual self. Furthermore, researchers in this study discovered that those receiving Healing Touch reported longer lasting feelings of wellbeing compared to those who didn’t. Three narrative themes emerged in this research relating to Rogerian Science concepts related to sensing, reflecting and connecting. They are related to experiencing one’s individual nature through bodily feelings while simultaneously integrating information towards transformational perspectives as well as experiencing oneself as part of an interconnected Universe.

What are the Benefits of Healing Touch?

Healing touch is believed to balance a patient’s energy field, leading to overall healing of body, mind, and spirit. People receiving this therapy may experience side effects like pain relief, increased relaxation and decreased anxiety; some studies even suggest healing touch can lower stress levels, enhance mood changes, and boost immunity levels to reduce risks such as cancer or chronic illnesses.

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A 2024 meta-analysis of 137 studies concluded that touch therapies such as massages, hugging and skin-to-skin contact significantly enhanced feelings of well-being and decreased pain levels for individuals receiving these interventions from someone they knew (e.g. being hugged by their friend) rather than from strangers or healthcare professionals. The research further indicated that its positive impacts were comparable with traditional medical treatments like medication and surgery.

Study participants undergoing massage and simple touch described their experiences and perceptions through three major themes: Sensing, Reflecting and Connecting. Sensing refers to experiencing tangible sensations when someone touches a client’s body; this term connects theoretically to the SUHB concept of sensing as wholeness.

Reflecting is the second concept studied, which involves experiencing an increase in awareness when touched, leading participants to interpret these sensations as opportunities to reflect, reconsider and renew past-present-future thoughts or insights. This concept ties back to SUHB’s concept of awareness as pandimensional; experiencing oneself as part of an energyspirit connected with other persons and places.

Connecting is defined as feeling close to another person or spiritual figure when experiencing touch therapy, tied into both the SUHB concept of connecting as well as its consideration of therapist and patient as “one”. Many patients report feelings of connection, peace, and serenity during and after sessions – this feeling being further connected with sanctuary practices by SUHB.

What are the Side Effects of Healing Touch?

Energy healing (or therapeutic touch) is an alternative medicine practice based on the belief that all living things possess an energy field around them that influences both their surroundings and those they interact with, such as environment and people. Any disruption of this energy flow is thought to lead to illness; healing touch aims to restore this natural flow; practitioners believe by gently passing their hands above a patient’s body they can make their energy field more balanced.

Healing touch sessions typically last around an hour and require patients to lie fully clothed in a peaceful and relaxing setting. A practitioner will ask clients to set an intention for the work that needs to be completed; converse with the practitioner or simply relax in silence during this time, with deep relaxation coming over their mind and bodies. In addition, different techniques or modalities may also be utilized during this session by their practitioner.

Some of these techniques include the centering phase, wherein a practitioner uses their hands several inches above a person’s body in a rhythmic and symmetrical fashion to center them; intervention phase includes moving their hands to specific parts of the body which require balancing or restructuring; evaluation/closure phase is when practitioner intuitively decides when their client’s energy has been balanced enough and that it is time to end session;

Healing touch practitioners utilize this modality in various settings such as hospitals, long term care facilities, private practices and oncology clinics. It has proven useful alongside conventional medical treatments like chemotherapy, radiation and surgery, helping improve tolerance for chemotherapy treatments while alleviating pain, nausea and anxiety/stress/depression symptoms.

Research continues on Energy Touch therapy and evidence is steadily building that it works. Numerous studies have demonstrated its efficacy for aiding healing processes, inducing relaxation, relieving pain, supporting cancer care, decreasing anxiety and depression levels, as well as deepening spiritual connections. It’s important to note that your practitioner will never encourage you to forgoing conventional medical care altogether.

December 9, 2025|Editorial

Benefits of a High Frequency Skin Therapy Wand

High frequency skin therapy wands produce low-frequency currents that may help reduce fine lines and wrinkles, enlarged pores, puffy eyes, promote hair growth and stimulate scalp circulation. These devices may also stimulate hair growth.

More research needs to be conducted to better understand how these devices impact different skin types. People should consult a dermatologist regarding whether these devices are appropriate and safe for their unique complexions.

1. Reduces the appearance of fine lines and wrinkles

High frequency skin therapy wands offer an effective alternative to more invasive procedures by administering a gentle current to create thermal effects without harming your skin. The current improves blood circulation, promotes collagen production and kills bacteria on the surface of your skin – making this therapy great for acne-prone skin, fine lines and wrinkles, hyperpigmentation or any other issue of concern.

High-frequency wands can be easy to use at home, but it’s essential that users follow all instructions precisely in order to prevent irritation. Starting off at the lowest setting and gradually working your way up will help your skin adjust more quickly to using it. Furthermore, always use conductive gel and replace electrodes after each use for maximum results.

Purchase of high-frequency wands can be done online or at beauty boutiques, though these devices may be quite pricey. To make the most of your investment, use it 2-3 times each week at least for its recommended length of time.

NuDerma RF Wand is an extremely popular high-frequency beauty tool on the market, featuring six interchangeable electrodes to provide customized treatments across your face, scalp and body. Four electrodes (rod, spoon, mushroom and comb) use argon gas technology to target active spots while two others (tongue and horseshoe) utilize neon light technology to promote cell turnover and encourage cellular turnover. Furthermore, this device comes equipped with a 30-second “Calm” mode for quick treatments on-the-go.

ZIIP DOT Wand is another budget-friendly solution, featuring a 60 second “Treat” and “Calm” mode to treat and soothe blemishes while its “Dot” app provides guided treatments and personalized routines. Plus its portable design and rechargeable USB-C charging cable make it simple for travel!

High-frequency wands require further research to ascertain their effects, but anecdotal evidence shows they are effective for improving skin tone and texture, as well as reducing fine lines and wrinkles. If you are considering purchasing one of these devices, consulting with a dermatologist before trying it can be very useful – they will be able to advise whether this non-invasive treatment option suits your specific skincare concerns and preferences, providing safe use guides as well as recommending models best suited for them.

2. Reduces the appearance of enlarged pores

Low-level electrical current from the wand causes skin cells to activate, leading to decreased fine lines and wrinkles, firmer skin, and an overall youthful complexion. Cellular stimulation also encourages collagen production for lasting effects that make you appear younger over time. “A high frequency facial wand is great because it addresses multiple skincare concerns at once,” according to New York dermatologist Jody Levine MD: it “helps fight blemishes while simultaneously reducing inflammation levels while stimulating collagen production – all within one treatment session!”

High-frequency facial wands are handheld devices that emit gentle electrical currents to cause a slight buzzing sensation when used. Each has a glass electrode filled with either argon or neon gas that emits either violet, orange, or red glows when turned on – each gas has different purposes in treating acne; and neon emits orange or red hues for reduced pores and reduces their appearance.

When used, this wand helps kill acne-causing bacteria and reduce inflammation to help avoid breakouts. Furthermore, it stimulates collagen production to diminish fine lines and wrinkles as well as tighten pores to diminish discoloration. Furthermore, its use allows sloughing off dead skin cells as well as stimulating hair growth on scalps often affected by dandruff or dry, itchy conditions such as dandruff.

To use the wand effectively, apply your preferred serum or moisturizer to clean skin, and gently glide it across in circular motions – especially over any areas that need special consideration (like enlarged pores or acne). It can also be used spot treat blemishes by tapping. Once your treatment has completed, use an appropriate serum or moisturizer formulated for your skin type to complete it. If you need assistance using high-frequency facial wands in your daily routine, speak to an estetician or dermatologist for guidance. Your skin care professional will recommend products and settings tailored specifically to meet your unique skincare needs, making sure to follow product instructions closely in order to prevent side effects like redness or tingling for several minutes post-treatment, which should quickly dissipate.

3. Reduces the appearance of scars

Acne scars can be an unattractive but disfiguring issue, but high-frequency skin therapy wand treatments may offer hope to diminish their appearance. This form of treatment uses electrical current to stimulate collagen production and tighten skin, thus improving acne scars over time. Furthermore, its use promotes circulation while killing bacteria – helping prevent future breakouts!

Wands are handheld devices composed of glass electrodes filled with either Argon (which emits violet light) or Neon gas (which gives off red/orange light), when activated they release this gas and produce ozone with antiseptic properties that kill acne-causing bacteria, reduce inflammation, and minimize future breakouts. They may also help regulate oil production to keep excess sebum out of clogging pores leading to breakouts.

People can purchase high-frequency wands for both home and professional use. A skincare professional may administer them in clinical or spa environments. Each device’s packaging may provide specific guidance regarding duration and frequency usage for individual skin types – to avoid unwanted side effects. It’s essential that people adhere strictly to these instructions in order to maximize benefits from high frequency therapy treatments.

Home-use wands tend to be easier and less complex for individuals looking for at-home solutions for treating their skin. While professional-grade models tend to deliver more noticeable results.

With so many beauty tools on the market, it can be challenging to know which will best meet each specific skin need. While LED, EMS, and high-frequency devices all achieve similar skincare goals by increasing blood circulation, boosting collagen, and eliminating toxins, each uses different technology – it is therefore important to take each tool’s individual benefits into consideration before selecting which is right for you.

4. Reduces the appearance of pigmentation

For those suffering from pigmentation, the high frequency skin therapy wand is an invaluable beauty device. It helps reduce dark spots and hyperpigmentation by blocking melanin production – leaving your complexion looking vibrant and healthy! Furthermore, this device works to enhance lymphatic drainage and stimulate blood circulation for improved lymphatic drainage, alleviating puffiness around eyes.

The device emits ozone gas that kills acne-causing bacteria, helping prevent future breakouts and also stimulating cell turnover and collagen formation for firming and tightening effects. If you suffer from oily or acne-prone skin, using the high frequency wand is an invaluable addition to your skincare regimen – use it on the face, neck or scalp!

If you suffer from acne-prone skin, it’s essential that you use high-quality products tailored specifically for your needs. Wands with violet (argon gas) or orange-red (neon gas) electrodes offer stronger antibacterial effects for oily and acne-prone complexions; rod-shaped wands can target individual spots while mushroom-shaped tools can cover broad areas more efficiently.

When using a high-frequency wand, always clean its electrode prior and after each treatment session. To minimize irritation, gentle pressure should be used on the skin while not holding onto one area for too long. In order to protect eyelids and ensure optimal results it’s wise to consult a dermatologist regarding optimal usage, duration, and frequency of treatments.

December 9, 2025|Editorial

Is Acupuncture a Complementary Or Alternative Therapy?

Acupuncture is an increasingly popular method for relieving pain. Using hair-thin needles, acupuncture stimulates specific points on the body by heating or applying mild electric current to stimulate them. Some patients report no discomfort while others experience slight tingling sensations during an acupuncture treatment session.

Many states regulate acupuncturists, with requirements differing depending on your state of residence. It is crucial that you find a certified practitioner.

It is a form of alternative medicine

Acupuncture involves inserting thin needles at strategic points throughout the body. As part of traditional Chinese medicine, and proven scientifically effective by scientific studies, acupuncture can provide relief for certain conditions. Acupuncture can often be used as an adjunct therapy when combined with other medical treatments for pain management; usually carried out by certified practitioners who must meet state training requirements to carry out this procedure safely.

Acupuncture is an ancient practice based on pathways known as meridians that channel energy or life force flow. By stimulating points along these meridians, practitioners believe their flow can be restored; stimulating these points also allows the body to produce natural painkillers and neurohormones to aid recovery.

Muscle tension is one of the primary reasons people seek out acupuncture treatments. This tension may result from stress or injury, or can arise as a result of repetitive motions like typing or lifting heavy objects.

Studies suggest that acupuncture works by stimulating the release of natural painkillers called endorphins, and may also impact levels of serotonin–another neurotransmitter linked to mood–in the brain.

Although acupuncture is considered an alternative therapy, studies have proven it safe for most patients when administered by a trained acupuncturist. Individuals with an artificial pacemaker or who take blood thinners should avoid receiving this treatment, but most other people can safely undergo it.

The Food and Drug Administration regulates acupuncture needles to ensure they are steel, solid, sterile and nontoxic. A qualified practitioner should dispose of needles after each use if they become unsterile or contaminated; unsterile or contaminated needles could potentially lead to infection or puncture the central nervous system. Treatment typically entails lying face up while practitioner inserts each needle gently into an appropriate point on skin at designated body points – each point corresponds with specific areas on body where treatment should take place. Although Acupuncturists cannot treat every condition, they can assist many with chronic pain related conditions like Fibromyalgia as well as muscle issues like back pain or osteoarthritis.

It is a form of complementary medicine

Acupuncture is an ancient form of Eastern Medicine that uses sterile needles to stimulate specific points on the body. Acupuncture may help release endorphins and block pain signals in the brain while possibly altering serotonin release (a neurotransmitter that controls mood) levels in your system. Acupuncture has been proven effective at treating conditions ranging from fibromyalgia to seasonal allergies; making it one of the fastest-growing fields in integrative health today.

Acupuncture has been shown to effectively relieve or alleviate symptoms associated with many medical problems, including low back and neck pain, anxiety, depression and migraine headaches. Furthermore, it has also been used to address digestive disorders like IBS/UC as well as respiratory illnesses like asthma/chronic sinusitis – not forgetting stress related conditions such as insomnia.

Acupuncture has quickly become one of the most sought-after alternative therapies in the US. It can be combined with traditional Western treatments like medication and surgery. Before considering trying acupuncture yourself, however, it is wise to consult a healthcare provider first as they will be able to determine if it’s suitable for you as well as any potential risks involved.

Acupuncture’s main aim is to restore equilibrium to both body and mind of patients. It does this by clearing away obstacles to the flow of vital energy called Qi (pronounced “chee”). According to ancient Chinese beliefs, this energy travels along meridians; Acupuncture changes this flow for good health.

An acupuncturist uses thin stainless steel needles inserted into specific acupressure points on the skin during treatment to increase their effectiveness and may twirl or rotate them slightly for maximum impact; heat or electrical stimulation may also be used as additional forms of stimulation; in the United States mugwort herb is sometimes burned directly onto needles or over the acupoints to stimulate them more directly.

Complications associated with acupuncture are unlikely and generally related to unqualified practitioners, typically including infection, bleeding and nerve injury. To minimize potential issues associated with treatment by qualified practitioners, be sure your acupuncturist knows your full medical history, medications or supplements taken and any conditions such as heart disease or cancer that you have.

It is a form of alternative therapy

Acupuncture is an ancient Chinese medical practice which involves stimulating specific points on your body to treat various illnesses and improve wellbeing, from pain management to relaxation and mental well-being. Acupuncturists believe acupuncture helps clear energy blockages that disrupt this flow, helping the body’s natural healing capabilities flourish again.

An acupuncturist will place fine, sterile needles through your skin at specific meridian points known as acupoints or acupuncture needles instead. Sometimes lasers are also used instead. Twirling or moving of the needles slightly and applying heat or electrical stimulation may also help stimulate these points. In the United States this process often occurs indirectly by burning mugwort on cloth covering these points.

Acupuncturists are trained to recognize the signs and symptoms of various conditions. Together with their patient, they work out a treatment plan for how many treatments should be performed each week as well as any alternative therapies recommended – from herbs to other complementary therapies like massage. Most patients feel a slight pinch when needles are inserted; others experience tickle or tingle sensations or none at all; sessions typically last 45-60 minutes with patients lying comfortably on a padded table during each visit.

Many people find acupuncture can provide significant relief from back pain, headaches and other health conditions, with some even reporting increased quality of life as a result of its practice. But not everyone finds acupuncture suitable; prior to beginning treatments it is wise to speak with both your physician and an acupuncturist certified by an organization such as British Acupuncture Council if possible.

While there is no scientific proof of acupuncture’s efficacy, its practice does make people feel better. Furthermore, side effects are minimal, and most patients report feeling calm after undergoing acupuncture treatments. But effectiveness can depend on an individual’s beliefs and expectations of this practice.

It is a form of complementary therapy

Acupuncture is an ancient practice utilizing needles to stimulate specific points on the body. Used primarily for treating pain and improving wellness, acupuncture has become one of the most widely utilized complementary and alternative medicine therapies and may provide an effective alternative to pharmaceutical painkillers that may cause serious side effects, including addiction or withdrawal symptoms.

At its core, acupuncture involves inserting thin metal needles at specific acupoints on the skin at specific parts of the body where energy flows freely through pathways known as meridians; Acupuncture helps clear any obstructions to this natural energy flow and restore natural circulation of Qi (vital force).

Most acupuncturists employ disposable, stainless steel needles that are slightly thicker than the diameter of human hair for treatment, inserted at various acupuncture points around the body that correspond to specific parts such as head, face, ears, hands wrist-ankle and feet. Needles can then be moved around at various speeds or depths during treatment – or heated with weak electric current for added effects.

Studies demonstrate the efficacy of acupuncture treatment for treating acute and chronic musculoskeletal conditions, including back pain, myofascial pain syndrome and osteoarthritis. Acupuncture may also help relieve rheumatoid arthritis symptoms when used alongside disease-modifying agents prescribed by your physician.

Acupuncture has few side effects when administered by an experienced practitioner, including minor bleeding and bruising. However, complications may arise if non-sterile needles or those not qualified are used – this includes infection as well as organ puncture.

Though complementary and alternative medicine (CAM) therapies have yet to be proven to cure cancer, they can relieve symptoms and lessen side effects from chemotherapy treatments. Unfortunately, most CAM therapies have not been subjected to rigorous scientific evaluation; thus it’s vital that healthcare providers possess an understanding of complementary and alternative medicine so as to provide more informed choices to their patients.

December 9, 2025|Editorial

Can a Vegan Diet Help Reverse Aging?

Vegan diets rich in whole foods and nutrient-dense plant proteins may help reverse aging by decreasing inflammation and increasing antioxidant production, both key elements for anti-ageing. A vegan diet also decreases cell damage caused by free radicals versus antioxidants imbalance, thus contributing to reverse aging.

Recent research published in BMC Medicine followed 21 sets of identical twins who either followed a vegan or an omnivorous diet and found that those following veganism experienced significantly decreased biological age in their heart, hormone, liver, and inflammatory systems compared with their counterparts on an omnivorous diet.

Antioxidants

Antioxidants are a group of nutrients that provide resistance against unstable molecules called free radicals that form as by-products of metabolism and can damage cell membranes, proteins and DNA. Antioxidants found in fruits, vegetables and legumes naturally neutralize these free radicals by giving up some electrons they own; stopping the chain reaction. Furthermore, antioxidants boost our body’s natural anti-oxidant systems such as superoxide dismutase which is produced in our livers.

Human bodies need an equal balance of free radicals and antioxidants in order to survive, yet an imbalanced ratio can lead to serious health conditions like heart disease and cancers. When free radicals outnumber antioxidants, oxidative stress occurs and damages occur through this damaging process.

Oxidative stress has long been implicated as an integral component of aging and related conditions like Alzheimer’s and heart disease. A study on identical twins who followed a vegan diet for eight weeks found that doing so reduced several biomarkers of aging like DNA methylation levels as well as markers related to systems like heart health and metabolism.

Dietary changes which were associated with reduced biological ages could be attributed to an increase in vitamin C and E consumption as well as phytochemicals hesperetin, isothiocyanate and n-acetyl cadaverine; of these chemicals hesperetin was shown to have the strongest impact on DNA methylation processes; other significant metabolites in twins who followed vegan diets were C-reactive protein, deoxycholic acid glucuronide and spermidine – all could possibly associated with reduced inflammation levels.

Vitamins

According to a new study involving identical twins on opposing diets, plant-based eating can slow molecular signs of biological aging in as little as eight weeks. Researchers used epigenetic biomarker proxies to evaluate each diet’s impact on gene expression without changing DNA directly; specifically, their team looked for any methylation changes caused by diet or lifestyle factors.

Study results reveal that veganism can significantly lower biological age estimates within weeks when combined with lower caloric intakes, however long-term adherence typically necessitates vitamin B12 supplementation to mitigate any deficiency risk and its consequent impacts on epigenetic processes.

Vitamins are organic substances essential to proper growth and development. You can find small amounts in many natural foods; vitamins A, D, E and K are fat-soluble (meaning they store in our fatty tissues and liver for days or even months at a time), while 13 others are water soluble and quickly leave our systems.

Vitamin B12 is an essential nutrient, known by its chemical name cobalamin. While animal products provide this essential nutrient in abundance, vegans can easily access enough through fortified soy milk, nutritional yeast and vegetables and fruits as part of a balanced vegan diet. Without enough B12 in their bodies they could experience weakness, poor wound healing or fatigue leading to deficiency symptoms that include weakness.

Minerals

Minerals are solid inorganic substances found naturally on Earth with a specific chemical composition and ordered atomic structure, typically comprised of one element or multiple elements joined together to form compounds. In some instances, synthetic equivalents produced in laboratories also fall under this definition of minerals.

Mineral crystalline structures give minerals their distinctive external forms and determine their colors, lusters, hardness and other physical characteristics. For example, quartz (silicon dioxide) forms cube-shaped crystals with regular hexagonal shapes. Color of white resinous hue, having an adhesive resinous sheen and hardness of 7. The Geological Society of America recognizes four main categories of mineral formation. These are: (1) Igneous, in which minerals form by crystallization from magma; (2) Sedimentary, which involves formation from particles of other rocks through natural processes like erosion or weathering; (3) Metamorphic (replacing earlier minerals by increasing temperature or pressure on an existing rock type); (4) Hydrothermal – where mineral precipitate in hot solutions in volcanoes or under the sea.

The International Mineralogical Association (IMA) adheres to stringent criteria when it comes to defining minerals, including being homogenous substances with well-defined chemical composition and distinct crystal structures that differ from one another; examples being topaz’ trigonal twining and orthorhombic twining of quartz respectively. Furthermore, two crystal systems – trigonal and hexagonal – have been designated by IMA and pseudomorphs are acknowledged as well.

Calcium (Ca), phosphorus (P) and magnesium (Mg) are among the key elements necessary for good health, with calcium being most crucial. We also require trace minerals such as iron, zinc, iodine, fluoride, selenium and copper for our overall wellbeing. Antioxidants play a vital role in protecting cells by neutralizing free radicals; some examples include vitamins C & E as well as lutein lycopene beta carotene.

Fiber

Vegan diets are rich in fiber, making them essential to weight management. In addition, plant-based eating has many other health benefits including improved digestion and cardiovascular health as well as reduced inflammation levels. According to studies, those who follow plant-based diets are less likely to develop metabolic syndrome or heart disease as well as cognitive disorders like Alzheimer’s or Parkinson’s.

Vegan diets may assist with anti-ageing by decreasing DNA methylation levels. Methylation is a process that modifies gene expression without changing DNA itself and studies have linked elevated DNA methylation levels with ageing and illness; one study using identical twins with TruDiagnostic’s blood DNA-methylation test found that following a vegan diet for eight weeks reduced biomarkers of biological aging significantly.

Researchers discovered that following a vegan diet significantly slowed biological aging of five organ systems, including heart and metabolism. Their results are in line with prior research showing how plant-based diets may reduce aging processes.

Although these results are encouraging, researchers caution that further clinical research must be completed in order to observe long-term effects of a vegan diet. Furthermore, using identical twins significantly reduced genetic variability and may not reflect typical populations; moreover the study only lasted eight weeks and only included 21 pairs of twins – meaning its findings should be seen as limited. If you want to try veganism for anti-ageing reasons yourself it’s best to choose whole foods rather than processed meats, cheese and other dairy products; registered dietitians can help create personalized vegan meal plans which suit you needs and lifestyle requirements.

Water

Your daily water intake can have a tremendous impact on your overall health. Drinking sufficient amounts helps avoid dehydration and supports detoxification efforts, while simultaneously hydrating cells and organs – potentially decreasing age-related diseases; improving mental clarity, and relieving stress.

According to recent research, following a vegan diet may reverse some aspects of biological aging. A BMC Medicine-published study examined the impact of various diets on DNA methylation in 21 pairs of adult identical twins who followed either an entirely plant-based or healthy omnivorous diet for eight weeks before blood samples were analyzed to observe any effects on DNA methylation; vegan dieters experienced significant reductions in biological age indicators related to heart, hormones, livers, inflammation and metabolism systems.

This research marks the first short-term trial to demonstrate how diet can impact biological aging in a meaningful way. The findings corroborated previously established anti-ageing benefits associated with plant-based diets that have been linked with reduced calorie consumption and lower risks of chronic diseases.

Research results appear encouraging; however, due to using identical twins and having only a short intervention period. Furthermore, results were based on DNA methylation biomarkers that may be affected by factors like inflammation and hormones; further clinical studies are necessary in order to fully comprehend how such diets can impact on cellular processes and ultimately outcomes.

As part of an anti-aging regimen, eating a varied and balanced diet is vitally important to overall wellbeing and can play an instrumental role in fighting signs of aging in all aspects of your life. Avoid sodium-rich foods which have been identified as being associated with faster aging; and get enough calcium and omega-3 fatty acids which are key for bone strength and cardiovascular wellbeing.

December 9, 2025|Editorial

AO Scan Practitioners – Holistic Health Coaching and AO Scan Technology

AO Scan technology employs frequencies to detect wellness imbalances and offer insights. Furthermore, harmonizing frequencies are used to realign energetic imbalances and its users have reported significant improvement in wellbeing and overall health benefits as a result of using it.

Solex Global’s AO Scan system is easy and versatile enough for practitioners from all modalities. This scan features Inner Voice, Vitals, Body Systems and Comprehensive scans; as well as its SEFI feature which broadcasts and imprints subtle energy frequencies.

AO Scan Practitioners are health and wellness professionals

AO Scan is a biofeedback device used to monitor body’s response to electromagnetic frequencies. It detects energy field imbalances and disturbances as well as stress or dysfunction within systems and organs of your body, providing information about stress or dysfunction within them as well as providing holistic approaches to health and wellbeing. Practitioners specializing in naturopathy, homeopathy or holistic health coaching utilize this technology. They typically receive training by the manufacturer of the AO Scan device before offering virtual or in-person sessions using this device.

AO Scan is one of the most sought-after frequency technologies available, offering individuals and professionals alike an effortless means of performing bioenergetic scans, frequency broadcasting, and sound entrainment with just a few taps on its intuitive app interface. Furthermore, its Home Page gives practitioners access to run Inner Voice Vitals Comprehensive Scans simultaneously for up to 13 client profiles at any one time!

An AO Scan Practitioner is defined as any individual who has completed the device’s training program and can accurately interpret results. This may involve both online and in-person learning experiences; topics include using and reading scan results as well as protocols for client care. AO Scan practitioners also undergo additional education or certifications related to its science.

This technology provides a unique perspective to view the body, helping practitioners spot patterns that they would have missed without this device. Practitioners can then use their insights to guide clients along a holistic wellness journey by suggesting lifestyle modifications, diet modifications or natural remedies as necessary.

The AO Scan uses sophisticated bioresonance technology to measure how your body responds to electromagnetic frequencies, and evaluate your etheric energy field, showing imbalances in chakras, aura and organs as well as nutritional deficiencies and toxicities that need attention. Furthermore, it can identify emotional or mental imbalances such as suppressed emotions.

AO Scan offers an affordable and non-invasive way of getting an overall picture of your health and wellbeing. Perfect for beginners to naturopathy, and complementary to massage or acupuncture.

They offer virtual or in-person sessions

Human bodies possess their own natural frequencies that can become unbalanced over time. Just as a guitar requires tuning to find harmony, so too should we keep ourselves tuned up by tuning devices such as AO Scan. Just as guitar tuners identify frequencies too high or too low and help bring them back into alignment, this noninvasive technology works the same way on our bodies by giving real-time feedback and frequency nudges that stimulate its natural energy processes rather than forcing biochemical change through biochemical change alone.

AO Scan Practitioners are trained in the use of an AO Scan device that utilizes bioenergetic technology to assess and support overall wellness. The device measures electrical responses of different frequencies within the body to help practitioners pinpoint imbalances or stressors before providing targeted interventions. Many wellness professionals, including naturopaths, chiropractors and health coaches have become Quantum Living Advocates (QLA), adopting this powerful tool into their practices and sharing it with others.

QLAs can offer AO Scan sessions both physically and virtually, depending on their location and client needs. In-person sessions may take place in a private consultation room at a health and wellness facility or the client’s home; virtual sessions may take place from either laptops or smartphones. A complimentary initial scan for new clients includes Inner-Voice and Vitals scans along with reports as well as personalized MP3 sound therapy files that aim to restore emotional balance.

SEFI, or SEAF Scan, allows practitioners to easily create, broadcast and imprint frequencies tailored to specific physical, emotional or mental health needs. With over 120,000 beneficial blueprint frequencies at their disposal and its user interface enabling practitioners to compare these with those found within their body, this form of the AO Scan provides practitioners with everything they need for successful care.

QLAs from around the globe can access quick and easy QLA solutions wherever they live and work, thanks to multilingual support and international shipping offered by this company. Their global network also facilitates an exchange of ideas; QLA practitioners from Asia and Europe frequently sharing success tips or frequency protocols that have proved useful for them.

They are certified

AO Scan is an innovative technology that measures your body’s energy frequencies and gives feedback on how to balance them. It is a form of bioenergetic testing developed over decades of research into frequency-based wellness; similar to Zyto, but instead of skin conductivity testing it uses sound vibration patterns to scan the body and highlight areas where balance needs restoring.

During a session, the AO Scan device compares your frequencies with those found in its database of healthy frequencies to identify imbalances or deficiencies in your health or balance and to clear and protect against negative frequencies. This process takes less than two minutes and can help detect imbalances while clearing and protecting against negativity in energy flow.

Solex‘s AO Scan technology reads bio-frequencies and electromagnetic signals, enabling it to communicate with the body. You can use this device to optimize out-of-balance frequencies for improved feedback reports that enable informed healthcare plans.

Use the AO Scan app on your smartphone or tablet to perform daily scans at your leisure. Compatible with most operating systems, this user-friendly program makes scanning effortless – you can even share subscriptions between family members!

AO Scan sessions are non-invasive and can be conducted both online or in person, though they should not be seen as a replacement for traditional medical diagnoses and treatment. Your practitioner can assist in understanding and interpreting your results as well as provide suggestions for diet or natural therapies that could help achieve wellness goals.

As part of your AO Scan session, it’s important to remain open to new insights and advice from your practitioner. Although it can be challenging to adjust to an unconventional view on health care, understanding how the system operates will enable you to get the most out of the experience.

Your report will outline the top three emotions that are running high and one or more emotions that have become suppressed, along with their impacts on both physical and mental wellbeing, plus musical or chromatherapy recommendations to balance them out.

They are not covered by insurance

An AO Scan is a bioenergetic technology used to evaluate how electromagnetic frequencies impact on our bodies, making it useful in holistic treatments by doctors, naturopaths, and wellness practitioners. Additionally, this device can identify energy imbalances or areas of concern; although not a diagnostic tool itself it provides insights into wellness and support healing if performed by experienced practitioners who know how to use and interpret its results.

AO Scan is a painless and noninvasive procedure that takes only minutes to complete. After wearing a bone-conduction headset, users receive frequencies through which the device transmits. Once these frequencies reach the body, responses are measured to produce an extensive report detailing energetic expression from within. Once complete, this report can be sent electronically or printed for review by physicians and health practitioners.

AO Scan has quickly become popular with biohackers and wellness enthusiasts, enabling them to optimize their own energy field and promote healing via frequency optimization. Unfortunately, however, this device is typically classified as wellness or alternative care by traditional insurers – users may be able to pay using their Health Savings or Flexible Spending Account instead; but always make sure with the provider before scheduling an appointment.

Becoming an AO Scan practitioner involves going through a comprehensive training program provided by the device manufacturer, including both online and in-person courses that focus on how to use, interpret and care for their device as well as protocols for client care. Some practitioners hold additional certifications in areas like naturopathy, acupuncture or holistic health coaching as well.

Are You Looking to Integrate AO Scan into Your Business? Purchasers of an AO Scan bundle can purchase both the device and subscription to its software as part of a comprehensive frequency-based assessment and optimization solution. The subscription provides access to five types of scans from AO Scan; including Comprehensive, which compares body frequencies against an extensive database of 120,000 blueprint frequencies; Inner Voice Scan which detects emotional imbalances via vocal frequency analysis; Vitals Scan which measures over 500 blueprint frequencies related to organs, teeth and meridians among others.

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