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Information Wellness Blog

Detailed Reviews and Guides about energy and informational health and wellness

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August 17, 2025|Editorial

Spooky2 Audio

Spooky2 audio offers powerful frequency entrainment for healing and sleeping, as well as increasing effectiveness of your scalar generator.

Wave Cycle Multiplication technology enables frequencies up to 25MHz. Additionally, two damped waveforms and square H-Bomb waveform are provided, with Colloidal Silver being the default setting and featuring a pause button so you can start where you left off when restarting exactly where you left off.

Designed for entrainment

Spooky2 software stands out from other Rife machines with its frequency modulation feature, which enables it to more efficiently apply Rife frequencies than other machines. Rife discovered that many pathogens respond well to certain frequencies; Spooky2 modulates them further than any other machine on the market today – making it one of the most advanced Rife machines currently available.

Frequency modulation works by transmitting Rife frequencies over scalar waves that vibrate at cellular level and create harmonics with great power, known as resonance. Resonance has the potential to change both biochemistry and electrical properties in cells within your body for the better, creating positive changes.

The system utilizes a slim yet sturdy speaker to broadcast healing audio frequencies over a scalar wave. These frequencies promote vitality, DNA repair and healing within the body itself while simultaneously relaxing its user. Furthermore, this practice can help insomniacs, sleep disorder sufferers and stress sufferers find relief.

Spooky2 can be easily used by connecting it via USB to a computer and running its control program application, or directly plugging in directly into laptop or PC for portable treatment. The software includes a vast library of frequencies as well as remote transmission mode using quantum entanglement for longer transmission distances. TENS pads, silver gloves, socks, bands and internal electrodes may all be utilized with Spooky2.

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The software also includes a Preset Manager to make organizing all of your frequency sets and settings simple and user-friendly. With it you can store, organize, and quickly locate and use appropriate frequencies for specific situations; additionally you can name and describe them for later reference.

Designed for sleep

The Spooky2 audio program allows you to experience soothing musical tones and meditative beats via scalar waves, blended into the field. These frequencies help relax you and facilitate better sleep at night; they may reduce pain or inflammation and assist with stress relief; they may even restore natural energy levels! Scalar harmonics may be especially effective for insomniacs or people suffering from anxiety – they help restore natural energy levels as well as help you sleep through the night!

The Errors tab displays a history of all errors encountered while running Spooky2. It displays date, time, generator number and nature for every error encountered; you can clear this log by pressing Clear button; alternatively you may save as text file the list as a text file for further examination and can help troubleshoot system or machine issues more effectively.

If you want to resume scanning from where it was interrupted, use the Resume button; otherwise, all sequences will start from scratch. You may also pause and resume it at its same point with one click of Stop or Resume.

To use the new beta version, download it from Spooky2 website and unzip it. Next, navigate to where your custom frequency database resides and double-click its Shortcut to launch Spooky2. This will launch its window with its new database – you may even wish to include notes regarding what changed within it so as to help locate specific frequencies more quickly! You may even add your own custom frequencies if desired!

Designed for relaxation

Spooky2 is designed for relaxation and healing using frequency waves broadcasted over scalar waves. These waves penetrate all cells of your body to deliver soothing musical tones and meditative beats; also providing pain relief and mental clarity benefits. Spooky2‘s easy use enables users to apply multiple frequencies simultaneously, further increasing its effectiveness each time one frequency application is made.

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Spooky2 offers an advanced search feature that makes applying multiple frequencies at the same time easier. The search bar at the bottom of your screen displays all frequencies found in its database and you can select which ones to include in your search. This feature is especially beneficial when performing long searches such as searching for specific frequencies.

The Errors tab tracks important errors by date and time of their occurrence as well as type, generator number, type of error and cause. It provides an effective means for tracking problems, diagnosing their causes and fixing them; and its Clear Button can quickly clear away unwanted entries.

The Settings tab features several advanced features to allow you to personalize your experience with Spooky2, particularly useful if using it in Remote Mode. Adjust the waveform of your generator for an improved sound, alter frequency sweeps and even turn gating off to maintain steady frequency usage during applications.

Designed for healing

Sound frequencies have long been used to heal both body and mind. They can reduce stress, boost immunity, promote relaxation, and assist physical healing. Spooky2 audio offers the latest advancement in this field by combining healing frequencies with relaxing music tones and meditative beats to create soothing audio sessions that combine these frequencies for healing conditions, such as cancer. Spooky2 also provides access to their healing frequency database which offers various healing frequencies dedicated to wellness promotion or stress reduction.

Spooky2 can also help treat chronic illnesses and conditions using its Rife modulation technology – one of the most sophisticated available. Royal Rife discovered that pathogens respond to specific frequencies; Spooky2 applies these healing scalar waves at these frequencies for maximum effectiveness.

The Rife tab includes both Royal Rife’s original frequencies as well as new scalar wave forms developed for Spooky2. Scalar waves are more effective than traditional frequencies due to being transmitted in an electromagnetic field; therefore they reach every cell of your body more efficiently. Furthermore, Spooky2 includes an integrated sound healing program consisting of musical tones and meditative beats which combine with these scalar waves for greater healing effects.

To activate the Rife tab, simply select the radio button on the left side of your screen. Next, place a sample of a molecular substance (such as essential oils or supplements) onto a receiver plate – this will alter its scalar signal between lids, providing therapeutic benefits of that sample.

Rife tab offers you two buttons that enable you to switch between sine and square waves, with the latter offering more linear response for killing pathogens while the former can help detoxify and heal.

The Rife tab’s third button allows you to control the output of your generator and choose between various amplitudes and frequencies for its transmission. Finally, this button lets you set its frequency.

August 17, 2025|Editorial

Brain Frequency Therapy

Brain waves come at different frequencies measured in Hertz. These frequencies affect how we feel and function daily in life.

Researchers discovered that stimulating gamma oscillations at 40 hertz via flashing light and sound at this frequency decreased amyloid plaque formation among Alzheimer’s patients, marking an encouraging step in improving cognitive abilities in people living with AD.

Delta Waves

Delta Waves are the slowest brainwaves, and are most prevalent during deep, restful sleep. Delta waves typically account for 20% or more of EEG recordings during N3 (Slow Wave Sleep). Research has linked high delta wave activity with feelings of relaxation and mental calmness.

Delta waves are associated with restorative sleep and help the body rejuvenate during the nighttime hours. Your body uses this time to flush away toxins and replenish essential nutrients – an integral component to overall wellness and good health. Delta waves also have positive impacts on cognitive functions such as attention span and reaction time – essential components to memory recall.

Researchers found that when combined, trough-synchronized rTMS and tACS produced greater increases in resting-state delta power than either stimulation protocol alone, while increasing delta frequency range specifically. This indicates that using both techniques together was more effective at increasing delta frequency activity than either technique alone; and could potentially enhance other brain frequencies such as alpha or theta activity as well.

TMS delivers a brief, high-intensity magnetic pulse to the scalp that stimulates neuronal activation and produces an electric current in the brain, inducing brainwave changes at an induced frequency and producing long-lasting physiological effects; it does not alter preexisting oscillations. By comparison, tACS uses low intensity electrical current through electrodes to modulate spontaneous neuronal activity without directly stimulating it; in this way, tACS is able to entrain and enhance preexisting neural activity while producing longer lasting effects than TMS.

Researchers conducted five different stimulation protocols to test the impact of trough-synchronized rTMS combined with tACS on resting-state delta power as measured by EEG. They discovered that when combined, these stimulation methods proved more effective than either individually; significantly increasing delta frequency activity from frontal to temporal brain regions and producing long-lasting effects and increasing neuronal activity within this critical delta frequency band – an effect which ultimately enhanced sleep quality.

Theta Waves

Theta waves, usually associated with relaxation and dreaming, typically range in frequency between 4-8 Hz. This brain wave activity plays a role in unconscious information processing. They’re used in neurofeedback training to foster a healthier and meditative state.

These 8-12Hz waves are characteristic of healthy sleep cycles and associated with calm, relaxed mental states; studies have also indicated their potential effectiveness in relieving anxiety and depression symptoms. Neurofeedback training also uses these waves to promote restful slumber and increase concentration.

Beta waves are an integral component of healthy human brains and have been linked with alertness, problem solving, cognitive abilities and information processing. Furthermore, they have also been proven to improve memory retention and processing speed.

People suffering from ADD/ADHD have been found to possess excessive low frequency (delta and theta) brainwaves and not enough high frequency (beta) waves in certain regions of their cortex – which has been proven to be at the core of their symptoms and treated successfully using neurofeedback therapy.

At this painless test, sensors will be attached to your head and then connected to a computer that reads electrical signals from your brain cells. Your therapist interprets this data and provides feedback in various forms; for instance, watching movies or video games that change speed or volume depending on brainwave activity; hearing tones or audiobooks which fade in and out; or seeing images of your own brain functioning live.

Results from brain mapping and neurofeedback treatment can be life-altering. Neurofeedback therapy has proven its worth in treating PTSD, chronic pain and other conditions; thanks to its inherent neuroplasticity, brainwave patterns can retrain themselves for better attention, emotional regulation and cognitive ability.

Renew Neurotherapy in Ottawa, Pembroke and North Bay is an experienced therapy clinic offering brain mapping and neurofeedback to treat various conditions and health issues. Reach out today to discover more how neurofeedback could benefit you!

Beta Waves

An electroencephalogram (EEG) is a graph showing oscillating electrical voltages in the brain at different frequencies measured in cycles per second, or hertz. There are five widely recognized brain wave frequencies associated with different mental states or abilities; faster waves correspond to beta (12 to 30 Hz) and gamma (30-60 Hz), while delta (3-8Hz), theta (4-8Hz) and alpha (8-13Hz) are more mellow waves that correspond with certain mental states or abilities.

Gamma waves are associated with attention and perception, while beta waves are connected with cognition. Gamma waves may play an integral part in linking together images activated in various cortical areas into one coherent perception; similarly beta waves correlate to speed perception.

Beta waves differ from low frequencies by not being associated with slow depolarization of neurons but instead are produced by simultaneous rapid depolarization of multiple neurons at once, making the processing of information much faster and efficient. Beta activity can be found almost universally among healthy subjects, and its presence can be observed as an EEG spectrum peak; however, its prevalence might not always be as great due to scalp edema and skull defects that attenuate high frequency EEG signals.

Diffuse beta activity can often be observed during sleep or drowsiness and is the expected response to certain sedative medications like benzodiazepines. Furthermore, diffuse beta activity can be an indicator of neurological disorders like TBI or stroke.

The function of beta rhythm remains obscure, yet it appears to play an integral part in maintaining cortical homeostasis during waking consciousness. Multiple lab studies have found that obstructive sleep disorders tend to have higher beta levels while depression tends to have decreased ones; some research also indicates negative emotional stimuli can increase or decrease beta synchronization respectively – yet its impact remains unclear whether these findings represent two separate systems or simply interact with each other dynamically.

Gamma Waves

Gamma waves are one of the most penetrating forms of electromagnetic radiation. Their wavelength spans from less than 10 picometers (1×10-11 m) up to frequencies above 30 exahertz (3×1019 Hz), boasting the highest photon energy. Gamma waves can be generated naturally via nuclear decay or through natural events such as solar flares. Furthermore, high energy physics experiments and nuclear reactors also generate them artificially.

Gamma rays have long been employed as an imaging technique in medicine to image the human body. Their primary use is in diagnosing tumors or abnormalities in bones, lungs or other organs of the body – as well as early signs of cancer before it spreads throughout.

Technetium-99m radioisotope produces gamma rays used to diagnose and treat various forms of cancers, with these beams often administered via IV injection into patients and monitored for signs of bone pain or bleeding as well as to locate sources of cancerous cells for surgery. Their energy level allows resonance absorption in target nuclei; this process causes them to release energy back to nearby immobilized targets through resonance absorption processes that cause resonance absorption within target nuclei; in turn, this energy loss eventually causes resonance absorption between target nuclei; thus losing energy with surrounding immobilized targets nearby and the core nuclei; making these beams invaluable tools in both diagnosis and treatment of many cancer types.

August 17, 2025|Editorial

Radiesthesia Tools

Radiesthesia employs subtle sensing tools such as pendulums to detect areas of energetic imbalance. It builds on Radionics principles which use rates, symbols or photographs to modulate and broadcast healing energy.

Medical dowsing is the most well-known form of radioesthesia. This form helps physicians find treatments for disease by scanning vibrational frequencies within a patient’s body.

Pendulum

A pendulum is an effective yet straightforward tool used by dowsers to tap into their intuition. Constructed of crystals, metals or other materials, its key use lies in asking specific and pertinent questions while trusting its answers; such answers may provide insight into your life and spiritual progress as well as guidance in dealing with difficult situations.

Radiesthesia utilizes samples to measure vibrational energy of objects or people, similar to blood and urine samples in conventional medicine. Each vibrational sample represents all properties associated with its subject or target object or person being studied, and can be captured using devices called dowsing rods or pendulums.

Dowsing pendulums can be used to detect water, minerals and animals; determine the direction of rivers or streams; as well as test for electro-magnetic interference (EMI).

Though many use pendulums for spiritual reasons, they also can be put to good scientific use. Pendulums can help determine acceleration due to gravity g in your locality by measuring the period over 10 oscillations with a stopwatch and then calculating frequency; you can do this at home using 1m long strings or dental floss attached with an object of high density at one end of its trajectory.

Pendulums can also be used to detect negative entities and energies within a room, helping you cleanse it of unwanted energies and protect its inhabitants. You can even use this technique to assess both physical and energetic health – simply place the pendulum over chakras to see what’s going on there; if your pendulum remains still this could indicate either that there aren’t answers available yet or your query needs clarification.

Rod

A rod (commonly referred to as a perch, dowsing rod or pole) is used by some practitioners of radiesthesia for finding underground water sources and mineral deposits, divining future predictions, finding lost items and communicating with spirits.

In 1927, French priest Alex Bouly coined the term radiesthesia from Latin words meaning “radiation” and “perception,” later adopted by the British Society of Dowsers when it was established in 1929 and still active today. Cleidomancy or Rhabdomancy employs rod divination while using this instrument to locate lost items or determine someone’s future was known as Dowsing; according to believers who believe all objects emit radiation or vibrational energies which can be detected and read by people sensitive to such fields of energy emissions by all living creatures or objects, including themselves!

Each object and living being emits a distinct radiesthetic hue to characterize itself; these hues don’t always correspond with visible hues; for instance, a green deciduous tree emits yellow instead.

Each time an animal or person moves, their radiesthetic field changes; those sensitive enough can sense it. This also applies to inanimate objects and the air itself which all have distinct yet changing radiesthetic fields. People who can accurately interpret these changes, as well as the vibrational energy present on Earth and all its creatures, can be classified as sensitives or radiesthesia practitioners. Although this skill can be learned with proper training and practice, not everyone may possess it. Radiesthesia requires faith in both practitioner and subject. Acquiring this faith may prove challenging in our modern scientifically orientated world; but for those able to do so, radiesthesia can become an invaluable asset in many areas of life.

Antenna

Antennas focus radio signals into specific directions depending on their design. Some are omnidirectional, dispersing energy equally in horizontal and vertical planes; others concentrate their radiation into narrow beams. Height affects efficiency; higher antennas have superior radiation patterns than lower ones. Some antennas are made for specific frequencies like AM broadcasts or satellite transmissions while some others can even be designed specifically for TV or radio broadcasting; these antennas may even be used in TV and radio shows or for monitoring military radar systems and communications or even amateur ham radio communications among others!

Wire antennas are an easy, low-cost and effective way to transmit or receive radio waves, making them popular choices for radio broadcasting and reception. Their main benefit lies in their ease of maintenance and cleaning. Heinrich Hertz invented his wire antenna design in 1886 in order to test James Clerk Maxwell’s theory that invisible electromagnetic waves could travel through empty space causing objects to emit electrical currents; to do this he built two flat, square metal plates connected by rods joined to metal spheres spaced close together that vibrated when an induction coil was passed over these spheres causing vibrations that caused their vibratory action that produced radio waves picked up by another antenna system.

An antenna can be modified to alter its radiation pattern and feedpoint impedance, although it’s impossible to create one with perfect frequency radiating characteristics – as its physical length won’t match perfectly to wavelength of signals it works with – adding extra reactance will increase antenna size further.

Example 1: Half-wave dipole antenna with length-to-diameter ratio of 1000 has an inherent impedance of 63 ohms. To correct for this reactance and make its impedance pure resistance without loss resistance at its feedpoint impedance point (feedpoint impedance is measured without considering loss resistance), adding parallel inductor or capacitor would cancel this reactance but this may not be feasible at all frequencies that the antenna might be used at.

Patch or microstrip antennas are popular at microwave frequencies because of their simple construction: square or circular patches of conductive material with approximately one half wavelength across. As they’re easy to create on PCB boards, patch antennas have proven themselves useful in noncritical applications.

Chart

Radioestists utilize various charts in their practice of radioesthesia. These charts can help send energy waves that adjust energetic imbalances. They may also help locate underground minerals or treasures, open legal processes, expedite healing processes and purify the environment. Some charts are circular with inscribed circles within them while others may consist of multiple layers – this kind of chart is often known as a cadran in radioesthesia.

The most widely utilized chart is the Radiesthesic Chart. This circular graphic with radiesthesic grid contains names of various vibrational remedies to detect frequencies in wordswitches or find one which fits a patient’s symptoms, determine vibrational quality in objects or substances and analyze complex mixtures of frequencies.

Any matter or living organism emits its own distinctive radiesthetic colour, which can help us determine its health or lack thereof. The hue matches up with vibrational patterns found within its system but may not correspond exactly with visible hues; for instance, green deciduous trees don’t emit individual hues of green while brown livers do not emit distinct brown tones.

Radiesthesia can also be used to determine the appropriate dosage of medications or homeopathic medicines, and determine their recommended use. Although there may be drawbacks associated with radiesthesia, it is still an invaluable tool in diagnosing diseases; physicians, geologists, chemists, animal and plant breeders, electronic engineers all utilize it as part of their work processes.

Radiesthesia practitioners will find the pendulum most useful when placed on their subject’s stomach or chest, but should be avoided in places with electromagnetic fields like computers or TVs as this will interfere with its accuracy and lead to inaccurate readings. Furthermore, users must never use it while talking or eating – this will affect its results!

August 17, 2025|Editorial

Bioresonance Therapy Devices

Bioresonance therapy is a noninvasive technique that employs electromagnetic frequencies to stimulate the body’s natural energy channels and treat various conditions.

It works by analyzing a patient’s electromagnetic field using electrodes attached to their skin. It detects disharmonious frequencies and emits weak electromagnetic vibrations to correct imbalances.

AmpCoil device

AmpCoil system is a wellness device that utilizes Pulsed Electromagnetic Field (PEMF) technology to deliver electromagnetic waves of various frequencies into your body, stimulating its natural healing processes and encouraging homeostasis. You can use it at home or work and it is safe and noninvasive; helping reduce stress, improve sleep, strengthen immune functions and even treat chronic pain conditions.

Ampcoil Sound Therapy employs PEMF, Frequency Delivery and software in tandem with a modified Tesla coil to restore your energy balance at the subcellular level and promote harmony within your body, enabling it to heal itself as nature intended. BetterGuide offers voice analysis activated biofeedback that plays frequency tones that resonate deeply within cells for this purpose.

AmpCoil works like tuning two tuning forks together – when struck, they vibrate together harmoniously. However, AmpCoil is much more powerful and can be used to treat chronic illnesses such as diabetes, arthritis, fibromyalgia and depression; prevent cancer from spreading; help heal your body naturally as well as cure diseases in their early stages by relieving cellular and organ stress that causes symptoms associated with illnesses like these.

AmpCoil devices are safe to use; however, they should not be recommended if you have a pacemaker or defibrillator. Furthermore, radiation or chemotherapy treatments should be avoided until after 10 days have passed as these can interfere with these therapies and their impact may become greater than their support capabilities.

AmpCoil devices can be purchased through a network of licensed practitioners who offer them to clients as part of their therapies, or can serve as supplements in private practices or hospitals. You can buy the AmpCoil device as either a one-time fee or annual subscription; depending on usage you could recoup its costs in under 10 weeks! Furthermore, their ambassador program offers professional practitioners who have worked extensively with similar technology an opportunity to earn commissions from referrals of patients or clients who end up purchasing an AmpCoil device themselves.

Bioresonance machine

Bioresonance therapy uses electromagnetic frequencies to help the body regulate its energy. Its basis lies in the belief that our physical health is connected to our energy field, which may become compromised through stress, allergies, illness and other factors. Bioresonance can also help relieve pain and promote healing; some practitioners even claim it can enhance immune resilience against infections and disease.

Bioresonance involves placing electrodes on the skin and using an electronic device to scan your energy fields for imbalances, before sending back appropriate frequencies that restore balance and promote healing. You may adjust these frequencies based on how your body responds, creating a tailored approach. Bioresonance has no known side effects and can be performed safely in private settings without incurring costs for consultations or appointments.

Many people with serious or chronic illnesses can benefit from bioresonance therapy; however, this should not be seen as a replacement for traditional medical care. Research on bioresonance therapy has raised some skepticism among the medical community but should still be considered among alternative treatments for consideration. Some insurance policies will cover its cost – for more information contact your provider.

BICOM bioresonance machine is a portable, small device used to measure vibrational energy within human bodies. It operates under the principle that electromagnetic waves generated from cell activity have an impactful electromagnetic field; their frequencies can then be measured using this machine and compared against those measured from healthy individuals; differences can help identify underlying conditions and suggest remedies.

Bioresonance therapy is an non-invasive and drug-free alternative medicine approach that works by ridding the body of toxins and stressors to improve health and energy levels. The therapy has many potential applications in treating allergies, joint and muscle pain and digestive issues; plus it’s completely safe with no known side effects – perfect for anyone interested in alternative medicine!

Biofeedback device

Biofeedback therapy enables individuals to become aware of and ultimately take control of body functions they normally would be unaware of or unable to adjust themselves. Sensors monitor physiological parameters like heart function, muscle activity, skin temperature, galvanic response and brainwave activity before the results are displayed on a computer screen to help teach you self-regulatory strategies for your own body.

Therapy can help treat anxiety disorders and manage pain effectively. Furthermore, it promotes general wellness while improving performance at sports practices, work or school. Furthermore, therapy may reduce symptoms associated with IBS while improving sleep quality; additionally it can aid those managing posttraumatic stress disorder by increasing emotional regulation skills and teaching relaxation techniques.

At a session, practitioners will attach sensors to your body and guide you in various mental activities like meditation or imagery. The sensors can measure physiological parameters like heart rate, blood pressure and respiration – some devices even offer visual displays or vibration feedback as feedback! Some portable models are even suitable for treating conditions like chronic back pain at home.

Before making your purchase of a biofeedback device, evaluate its features and specifications carefully. Look for one that offers an intuitive user interface with customizable settings; has long battery life; supports updates; is compliant with privacy/data security policies and guarantees compliance.

Biofeedback devices that offer maximum functionality are easily adaptable to a range of applications, and can easily be tailored to fit individual needs. Furthermore, these devices can accommodate people of different ages and genders; pregnant women should avoid certain forms of neurofeedback such as EEG neurofeedback.

Prior to using biofeedback devices for treating specific conditions, therapists must verify whether or not they are FDA-approved and inform clients if not; otherwise they will use them “off label.” Therapists also cannot charge their clients for non-validated treatments without proof that it will work.

BICOM device

The BICOM device uses an innovative method for measuring the frequency of various substances. After recording information, modified vibrations or therapy frequency patterns are sent back through conductive electrodes into your body via modified frequencies that support healing and normal functioning – providing a highly effective alternative to medication that’s also highly safe.

Every substance in the human body emits electromagnetic waves. These waves may be either harmonious or disharmonic depending on their source; for instance, toxins, pathogens and allergens produce disharmonic waves which disrupt cell communication at an energetic level and inhibit self-healing mechanisms of the body. To treat such ailments using therapy with the BICOM device, electromagnetic radiation sensors detect cells and other substances within the body before sending back counter-vibrations that counteract or eliminate harmful substances in order to treat or heal effectively.

Use of the BICOM device enables patients to identify allergens that trigger allergic reactions in the body, such as foods or inhalation stress from pollens. Once identified, these allergens can then be eliminated using an appropriate therapy frequency pattern and reduce body burden while keeping barrel from overflowing.

The BICOM device also provides an effective means for identifying the root causes of illness, helping you understand why your body reacts in such an unfavorable manner and offering natural ways to alleviate such problems without costly medications.

Additionally, the BICOM device can also be used to diagnose diseases in animals. This device is especially helpful when treating illnesses in which an animal cannot communicate their pain effectively; or treating long-standing imbalances.

The BICOM device operates under the assumption that living organisms communicate bio energetically through frequencies. When contaminants such as toxins, pathogens or allergens present in our environment interfere with these frequencies causing imbalances which result in physical symptoms BICOM can detect these interferences and remove them to help restore healing in your body.

August 17, 2025|Editorial

Bend Biohacking For Joint Health

Biohacking is the practice of conducting lifestyle experiments to enhance how one’s body and mind function. Wearable devices and lab tests make biohacking accessible; shortening feedback loops between intentions and measurable outcomes is now easier than ever!

Attracting and activating antioxidants through stressors such as ice baths, high intensity interval training (HIIT) exercise and sleep optimization is also part of this equation.

Cold Plunges

Cold and heat therapy are powerful tools when it comes to supporting joint health, whether that means recovering from an intense workout, addressing arthritis symptoms or remaining active and pain-free as you age – they both offer unique biohacks that can reduce inflammation, improve circulation, enhance recovery time and stimulate brown fat activation.

Cold plunges may seem like the latest fad, but this centuries-old practice should not be discounted as mere passing fad. Records of cold immersion date back to Hippocrates; monks and yogis practiced it back then too. Today experts claim that plunging into freezing temperatures can activate brown fat to enhance immunity, improve cardiovascular fitness, relieve depression and promote metabolism – as well as kick start their metabolisms!

Before submerging yourself in cold water, it’s wise to consult a physician. This step is especially necessary if you suffer from cardiovascular conditions as cold plunges can trigger rapid increases in breathing and heart rate – something known as the cold shock response that could potentially lead to cardiac arrhythmias, potentially life-threatening conditions.

Bend offers several opportunities for cold immersion, from home saunas and community facilities like Pronoia. Here, a Sherpa Breathwork and Cold Instructor with experience offering extreme-performance training can offer sauna and plunge sessions in their basement facility, which only opened a month ago; members pay $130 monthly memberships that provide access to three ice baths as well. Levasseur reports.

Infrared Saunas

Infrared saunas use a different heating system than traditional saunas. Their heaters emit heat waves with longer wavelengths to penetrate more deeply into your body and induce sweating to flush out toxins from cells and reduce cellular waste build-up. They also increase cardiovascular demand similar to moderate-intensity exercise sessions, improving heart health and blood pressure in turn.

Contrary to traditional saunas, which rely on wood stoves or 220-V heaters to produce heat, infrared saunas (FIRSs) use 120-V infrared warmers like those found neonatal resuscitation beds to emit far-IR, mid-IR and near-IR frequencies for heating purposes – near-IR frequencies have even been shown to produce beneficial photobiomodulation effects (PBM).

One of the primary culprits in aging is chronic inflammation. Regular sauna use has been linked with lower levels of C-reactive protein – a marker for inflammation. Saunas help combat inflammation by increasing circulation, which delivers oxygen and nutrients directly to tissues while flushing away waste products and toxins from them.

Studies have revealed that infrared sauna therapy can provide relief for symptoms associated with rheumatoid arthritis, ankylosing spondylitis, and fibromyalgia by decreasing pain, stiffness, fatigue and anxiety. Furthermore, sauna sessions increase core temperature while stimulating white blood cell production – offering further immunity benefits.

Saunas also play a valuable role in supporting a balanced gut microbiome, which plays an integral part in digestion, nutrient absorption and immune function. Regular sauna use has been demonstrated to decrease inflammation and imbalances within the gut microbiome – giving people longer and healthier lives.

Staying hydrated before and during sauna sessions is crucial. Drinking plenty of water helps flush out toxins while preventing dehydration, which may result in nausea and dizziness. To adjust to the heat gradually, start off with short sauna sessions before gradually increasing duration as your body adjusts.

Contrast Therapy

Contrast therapy is a drug-free solution to increasing circulation and hastening healing. Athletes commonly employ this practice to prevent injury and speed recovery time; making contrast therapy an invaluable asset to any wellness routine. Alongside its physical advantages, contrast therapy also strengthens immunity while offering mental clarity benefits.

Contrast bathing (sometimes referred to as immersion therapy) involves alternately submerging parts or all of your body in hot and cold water for 15-20 minutes at a time, stimulating blood flow by providing oxygen, nutrients, and waste removal from tissues while helping eliminate metabolic waste products from metabolic waste pathways. As a result, this therapy has been proven to speed recovery after exercise while decreasing soreness levels significantly.

Many people utilize this technique after strenuous physical activity, when lactic acid can build up in their muscles and cause discomfort or pain. It’s also great for those living sedentary lifestyles seeking to improve overall health by increasing metabolism and decreasing inflammation levels.

Beginning slowly by taking short dips in cold water and gradually increasing duration can yield amazing results. Staying hydrated throughout these sessions is also key for optimal outcomes. Incorporating this method into your everyday life is simple – and can even be done anywhere! Try taking alternate showers, submerging hands and feet into warm and cold water or applying wet cloths directly to face and neck areas to try this approach!

If you’re interested in trying these techniques, it is advised that prior consultation with a healthcare professional be sought. They will be able to suggest an ideal temperature for you and give tips on how to safely perform treatments. Furthermore, it may be beneficial for group settings where individuals can come together as this creates an atmosphere of community support and shared experience.

Contrast therapy not only promotes detoxification but can also alleviate the symptoms of chronic diseases like high blood pressure and diabetes, while helping reduce anxiety and depression by stimulating serotonin, dopamine, and endorphin release. Furthermore, this form of therapy can improve sleep quality while increasing cognitive function by decreasing oxidative stress levels and improving oxygenation.

Yoga

Yoga is an ancient wellness practice combining movement, breathing techniques and meditation. Yoga has long been utilized as an effective tool to increase neurophysiological indicators such as heart rate variability, sleep quality and stress resistance while increasing cognitive functions and productivity. Yoga may be combined with other biohacks like cold treatments or intermittent fasting; alternatively nootropics may also help increase mental clarity and focus.

“Yoga” derives its name from the Hindu epic poem Mahabharata and refers to “union.” Yoga practice can be both physical and spiritual in nature, consisting of various poses designed to stretch out both body and mind and open them both up further. The ultimate aim is becoming a conduit for god’s love through practicing correctly – being mindful of oneself while remaining aware of both actions as well as feelings that surface during practice can help balance them out more successfully.

Yoga can help people maintain a healthy lifestyle, and can be done daily to stay physically and mentally fit. Yoga provides great relief from stress, anxiety and depression risks while simultaneously offering physical fitness benefits. Incorporating this practice can even serve as an alternative form of cardio workouts such as running.

While yoga offers numerous health and wellbeing advantages, finding an appropriate instructor or class may be challenging. Therefore, it is wise to take your time when searching for one suited to you; some instructors offer classes tailored specifically for beginners while others even provide personalized guidance.

Oz Garcia recommends yoga and other practices for improving cognitive function and mental clarity, including impactful daily habits and mindfulness training, reading influential books like James Clear’s Atomic Habits and supplementation and peptide use to support brain health. His holistic approach and cutting-edge strategies demonstrate the value of personalized wellness journeys.

SPOOKY2 PORTABLE ESSENTIAL RIFE GENERATOR KIT