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Information Wellness Blog

Detailed Reviews and Guides about energy and informational health and wellness

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April 16, 2025|Editorial

Primalderm High Frequency Therapy Reviews

Use of a high-frequency device can be extremely beneficial in combatting acne, improving tone and texture and slowing signs of aging. The device consists of a handle connected to electrodes filled with neon or argon gas – look for one with adjustable frequency settings so you can tailor treatments specifically to you,” advises Akram, as this tool also has attachments that can help with hair and scalp treatments.

Individual Results

High frequency wands can be useful in clearing away blemishes, but only if used when the surrounding skin is clear. Overstimulating pigment cells could worsen any dark marks left by an acne outbreak and should never be used more than directed; otherwise it could cause discoloration for darker skin tones and could even result in discoloration from overstimulation of pigment cells by overusing. In addition, those who have recently undergone fillers or Botox, high blood pressure, epilepsy pacemakers, diabetes or metal implants should not use devices either.

Also, if you apply an alcohol-based toner prior to using the wand, its reaction with the high frequency energy could result in an explosion. Therefore, low alcohol toner should be chosen instead.

April 16, 2025|Editorial

Beyond Quantum Healing Course

BQH equips you to assist clients not only directly but also online and via telephone. Its focus is heart-based and provides an energetic approach for healing souls in New Earth.

QHHT (Quantitative Heuristic Hypnosis Therapy) allows you to access your subconscious to explore past lives, parallel realities, future possibilities and life between lives. Furthermore, you can communicate with your Higher Self directly for guidance or answer queries.

What is Quantum Healing Hypnosis Technique (QHHT)?

Quantum Healing Hypnosis Technique (QHHT), created over 45 years ago by Dolores Cannon, is an advanced form of past life regression hypnosis that allows you to access the highest knowledge about your soul’s journey. QHHT can provide powerful opportunities for personal growth and healing which transcend consciousness limitations in everyday life.

As part of your QHHT session, you will be guided into a deep trance known as Theta state – this natural state occurs just prior to awakening or sleeping – using hypnosis you will connect with that part of your Higher Self that specializes in all aspects of life, including past lives, future lives, parallel lives on other planets and Akashic Records.

Your Higher Self will provide answers and wisdom for the questions most pressing to you, while simultaneously healing any areas in your life that are blocked or stuck – be they physical, emotional, or spiritual – during a session. In doing so, they’ll enable you to identify and address root causes for issues like phobias, addictions, undiagnosed health conditions and more.

QHHT sessions often allow clients to experience past-life regression, enabling them to delve into and explore memories from former selves that can provide emotional healing and a renewed sense of purpose for everyday life. Results may vary greatly between individuals, so only you know which methods work for you!

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As past-life regression can be emotionally intense, it is recommended to communicate with your practitioner prior to beginning QHHT sessions in order to establish rapport and ensure an enjoyable and comfortable experience. Furthermore, people suffering from severe mental health conditions such as schizophrenia or psychosis should avoid going through this process, since it could amplify symptoms even further; people who are highly skeptical may also not take as readily to it as others may do.

How does BQH differ from QHHT?

BQH is an advanced energy healing practice that takes traditional QHHT practices a step further. During each session, clients are guided into a state of trance and relaxation to explore their inner selves, gain healing insights that could transform their lives, and gain clarity as to the direction their lives should take.

BQH practitioners differ from QHHT in that there are less strict restrictions regarding what they can offer clients during sessions, enabling them to be more creative in their approach and tailor each session specifically to each client. Clients of BQH sessions may experience energy work to clear blocks, promote physical, mental, emotional and spiritual wellbeing; or be led through “Life Between Lives,” an exploration process designed to uncover more insight into soul journeys, purposes and lessons learned in this life.

Conversations take place after each session to review results and address questions from clients who were unable to fully grasp or process what transpired during hypnosis; during these conversations, therapists provide clarification about their experience as well as respond to any inquiries that the client might have had regarding what took place or answer any queries that arise during treatment.

Although conversations during sessions may be beneficial, they may not always be necessary. Some individuals may feel more at ease speaking about their experiences instead of speaking out during hypnosis; nevertheless, their therapist will still be able to bring forth information from different dimensions that will assist their client’s healing in ways best suited to them.

Biba Logan offers BQH sessions both in-person and remotely for those unable to make it into her office, making it easier for more people to connect with their Higher Self and unlock inner wisdom. This option allows people to access this wisdom.

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These sessions resemble traditional in-person ones in that clients will be guided through a trance in an online, safe and nurturing environment, enabling them to connect with their Higher Selves and experience the infinite potential of quantum realm without leaving home.

What are the benefits of QHHT?

QHHT is an effective healing technique that can assist you in treating physical, mental, emotional and spiritual ailments. Additionally, QHHT works to increase intuition and provide more clarity around life purpose and journey. QHHT works by tapping into the deep knowledge and understanding that lies deep within your subconscious mind – the source of many answers to questions about life purpose and journey.

Cannon developed the Inner Being/Higher Self method, using relaxation and hypnosis techniques, to help connect you to your Inner Being or Higher Self for guidance and information. A practitioner might use words, visualizations or other tools to induce deep trance states in which to connect with your Higher Self; you might hear voices, sense lightness or weightlessness or experience other sensations during sessions; each experience differs between people.

Following a QHHT session, clients typically report feeling more peace and contentment in their lives. Furthermore, they often discover they’re better able to release themselves of any limiting beliefs that have been holding them back, release emotional blocks like fear anxiety and depression and accept that life’s challenges serve as lessons they must learn from.

QHHT sessions can also assist individuals in discovering their soul’s purpose, understanding karma and understanding past experiences more clearly. Furthermore, clients may gain a greater appreciation of universal love as they discover how best to forgive themselves and others.

A typical QHHT session usually lasts 4-6 hours and begins with an interview and setting of intentions with your practitioner. They will then guide you into a deep trance state where past life regressions or communicating with your Higher Self may take place, then record everything for later listening pleasure – most people recall large portions, though certain details may fade as if dreamlike.

How can I become a BQH Practitioner?

Beyond Quantum Healing (BQH) sessions provide a holistic and energetic healing experience using regression techniques to promote healing on physical, emotional, and spiritual levels. Each session guides the client into deep relaxation and trance states for maximum subconscious mind access – giving access to past memories or perhaps higher wisdom that may otherwise remain hidden or dormant.

BQH (BodyQH), founded by Candace Craw-Goldman, is an innovative heart-centered intention-oriented modality. Based on Dolores Cannon’s QHHT technique, this method seeks to facilitate individuals’ connections to their higher selves and spirit guides while exploring multidimensional aspects of consciousness as well as tapping into universal consciousness.

At a BQH session, clients interact with their Higher Selves in order to receive answers to predetermined queries they’ve prepared for themselves, such as those regarding health conditions, relationships, life purpose and other personal matters. Furthermore, clients may seek guidance regarding unresolved emotions or limiting beliefs that might be hindering them from attaining their highest good.

Clients can also be guided through the Akashic Records, an ethereal library containing the experiences and knowledge of souls throughout time. This can provide them with deeper insight into their soul’s journey as well as agreements or contracts made prior to this lifetime. Age regression allows clients to reconnect with parts of themselves that they may have lost over time while helping them release old thought patterns no longer serving them.

BQH stands out from traditional approaches in that it embraces creativity and individualization to explore consciousness. Practitioners can utilize any tools or resources at their disposal – including Reiki or other energy healing modalities – in order to provide each client with an optimal experience.

If you are curious to explore Amy’s holistic approach to healing, contact her now and schedule a session. Amy can accommodate either individual appointments or online group gatherings – she loves helping people along their path towards self-discovery and healing!

April 15, 2025|Editorial

5 Foods That Reverse Aging

Your food choices can have an enormous effect on how your body ages. A diet rich in nutrient-rich plant foods and healthy fats may slow the aging process.

Calorie restriction has been shown to extend longevity and delay age-associated diseases in laboratory animals. Try pairing your meal of spinach, avocado and blueberry salad with salmon as an anti-ageing boost!

1. Spinach

Spinach is packed with antioxidants that are vital for fighting free radical damage that contributes to heart disease, cancer, inflammatory diseases and cognitive disorders. Spinach also contains protective steroids known as phytoecdysteroids which have been proven to increase glucose metabolism and maintain stable blood sugar levels; making this an invaluable ally for seniors living with diabetes or prediabetes.

Vitamin A, C and K can all help build tissue including the largest organ of all: the skin. Furthermore, these vitamins also protect against oxidative stress that is caused by cell inflammation and aging processes.

Vitamin A is an essential nutrient, helping the immune system prevent infections while simultaneously maintaining healthy skin and eyes. Furthermore, it plays an essential role in cell turnover as well as producing retinol to reduce fine lines and wrinkles. Furthermore, green leafy veggies contain iron needed for blood clotting purposes as well as anemia prevention.

2. Blueberries

Blueberries have long been recognized for their many health-promoting properties, including vitamins, minerals and phytochemicals which may help to combat heart disease, diabetes, cancer and age-related cognitive decline. Furthermore, their antioxidant properties protect cells against oxidative stress.

Blueberries contain antioxidants which are known to assist with slowing the aging process in various ways. For instance, they can prevent skin wrinkling and sagging by decreasing oxidative stress on cells within the dermis layer, as well as improving fine lines and wrinkles by stimulating cell repair processes and increasing collagen production.

Blueberries may help to improve mental function and slow memory loss. A recent study demonstrated this benefit when participants consumed a diet rich in blueberries for one month – it reversed the decline in cognition that typically accompanies aging, as rats eating this diet were able to complete maze tests at rates similar to younger rats consuming regular diets with antioxidant-rich blueberries. Researchers believe these positive results were due to antioxidant content of the blueberry-rich diets.

3. Avocado

Avocado contains phenolic compounds that have the power to enhance skin’s nightly processes, optimize natural antioxidant levels, and promote cell turnover. Furthermore, these phenolic compounds may also help lower inflammation – another key contributor to ageing skin.

Avocado contains oleic acid, a monounsaturated fat which helps balance cholesterol levels and reduce inflammation within blood vessels and the heart. Furthermore, its potassium content makes avocado an effective tool in controlling blood pressure levels.

Avocados contain two phytochemicals called lutein and zeaxanthin that protect eyes from UV light damage, helping prevent cataracts and macular degeneration.

Avocados contain carotenoids that the body can convert into vitamin A, an important anti-ageing nutrient. Vitamin A has many anti-ageing benefits such as helping to reduce wrinkles and fine lines, improve eye sight and immunity, enhance dry skin conditions and promote hair growth. Avocados also contain folate and vitamin K which are known to lower homocysteine levels – an indicator of cardiovascular disease risk – while folate helps brain health by supporting normal brain function and memory retention.

4. Salmon

Salmon is an excellent source of omega-3 fats EPA and DHA, which help lower triglycerides and inflammation in the body to decrease your risk of heart disease. Furthermore, salmon contains astaxanthin – an antioxidant known for protecting cells against damage – giving its pink hue. Research shows this anti-ageing nutrient can also maintain skin elasticity by protecting from UV damage, helping you attain younger looking skin!

Salmon is an excellent source of both protein and Vitamin D, both essential elements for bone health. Calcium absorption plays a key role in helping prevent osteoporosis; in addition, Vitamin D plays an essential role in hormone regulation and cell functioning.

Salmon is not only nutritionally dense but delicious as well. From grilling, poaching and sushi-making it makes an easy addition to most diets without feeling restricted by caloric intake. Ayurveda medicine holds it highly regarded due to its calming and sleep-promoting qualities. Nutrient-dense salmon also gives an amazing sense of fullness that keeps weight under control without feeling restricted by dieting alone.

5. Pomegranates

The pomegranate has long been revered, with scholars even suggesting it as the forbidden fruit in biblical stories. This delicious autumnal superfood is packed with antioxidants and phytochemicals; an excellent source of fiber, vitamins C & K as well as minerals like potassium & copper; it can even be eaten fresh as part of desserts, salads & smoothies or used as a topping! Packed full of ellagic acid which reduces inflammation & promotes cell health as well as having anti-aging properties & natural treatments against arthritis symptoms!

Researchers conducted a recent study, wherein they demonstrated that pomegranate extract could slow normal age-related decline in the cerebellums of mice. This region of their brain controls movement coordination learning memory storage.

Pomegranates contain powerful antioxidants called ellagitannins that provide powerful protection from oxidative stress, which is linked to heart disease and cancer. Furthermore, these fruits are an excellent source of anthocyanins which give them their vibrant red hue; anthocyanins may help ease symptoms associated with rheumatoid arthritis by disabling enzymes responsible for swelling.

6. Almonds

Almonds are one of the most widely cultivated nuts, and have quickly become a household staple due to their impressive nutritional profile. Almonds provide protein, healthy fats, fiber and vitamin E and can be enjoyed raw, toasted or as part of products like almond milk, butter and flour. A handful of almonds contains 164 calories with 6 grams of plant-based fats (4 grams fiber and an abundance of essential vitamins such as magnesium, calcium potassium zinc iron).

Almonds contain healthy fatty acids that can enhance skin elasticity and help minimize fine lines and wrinkles, providing ample source of Vitamin E, zinc and many B vitamins like riboflavin and niacin for proper functioning of your immune system. They’re an excellent way to increase skin elasticity as well!

A 2021 study demonstrated that eating 2 oz of almonds daily reduced markers of inflammation in postmenopausal women. Furthermore, almonds possess prebiotic qualities which could promote healthful gut microbiota and contribute to overall wellbeing.

7. Walnuts

Walnuts (Juglans regia) are an extremely nutritious tree nut packed with polyunsaturated fat and omega-3. Furthermore, walnuts provide protein, fiber, antioxidants, phytochemicals, vitamins and minerals; as well as serving as an excellent source of Vitamin E and magnesium which may help protect against heart disease.

Loma Linda University researchers recently conducted a groundbreaking study, finding that adding walnuts to diet significantly enhances cognition. Researchers followed 708 adults ages 63-79 in Loma Linda and Barcelona who participated in two separate groups – one adding quarter to half cup of walnuts daily while the other did not – over two years. Results demonstrated those eating walnuts had better cognitive function, lower blood pressure levels and a decreased risk of Alzheimer’s disease compared with those not adding walnuts into their daily regimen.

Note that this was an observational study and does not establish cause and effect. However, the results demonstrate that adding walnuts to your diet is an easy and affordable way to increase health benefits.

8. Dark Chocolate

Dark chocolate’s anti-aging effects are due to its rich supply of phenolic compounds such as flavonoids, catechins and epicatechin. These antioxidants aid in the prevention of cell damage while decreasing inflammation. Furthermore, cocoa can promote secretion of IL10 (an anti-inflammatory cytokine). Finally, cocoa reduces insulin resistance in blood circulation to maintain an ideal blood glucose level.

Researchers have created dark chocolate that packs an increased nutritional punch by fortifying it with different micro-nutrients to boost its nutritional value. They used black mulberry, buckthorn berries, lemon balm extract and cinnamon as ingredients that increase anthocyanins – giving this chocolate its distinctive color, flavor and texture – not to mention being more stable during storage and boasting improved sensory evaluation results.

Another fortification study involved adding aspartame and isomaltose to dark chocolate, reducing calorie content while leaving its sensory properties unchanged. Unfortunately, however, this process had an adverse impact on plastic viscosity and linear stress of chocolate as well as an unpleasant flavor resulting in it not being used commercially.

April 15, 2025|Editorial

Red Light Therapy Vs Radio Frequency

Red light therapy has come of age in recent years, having long been considered the domain of elite spas and self-improver gurus like Dave Asprey. Today it can be found everywhere – even the grocery store aisle!

As part of its healing process, this device exposes skin cells to wavelengths of red and near-infrared light that penetrate deeply through our epidermis and reach mitochondria within cells – the power plants that generate energy – inducing an increase in ATP production which speeds up natural healing processes.

What is Red Light Therapy?

Red Light Therapy, more commonly referred to as Photobiomodulation (PBM), is a safe and noninvasive way of improving health from within. PBM works by exposing skin cells to low levels of Red and Near Infrared Light that penetrate deep within, strengthening their functions while improving overall wellbeing.

Red Light Therapy is an natural healing and beauty solution, making it an excellent natural alternative to more invasive skin treatments like microneedling or lasers. Red Light Therapy works to balance skin tone, reduce signs of aging such as fine lines and wrinkles, promote cell regeneration for brighter, plumper and more glowing skin and promote inflammation reduction, circulation improvement, wound healing support, alleviate pain relief and accelerate muscle recovery among other benefits.

“Essentially,” according to Dr. Huh, this treatment energises your cells. This happens when red and near-infrared light stimulates mitochondria within cells for energy production – something mitochondria do naturally. Stimulating them further boosts ATP production which speeds up healing while simultaneously decreasing inflammation, anxiety, immunity boosting, and improving sleep quality.

Red Light Therapy can also help balance melanin production – often the cause of dark spots and hyperpigmentation – for more even skin tone and balance. Furthermore, Red Light Therapy increases blood flow to provide essential nutrients to the skin for hydration purposes as well as to help reduce acne scars faster while speeding healing times and decreasing new wrinkles formation.

Red and near-infrared light treatments offer an alternative to UV treatments that may increase your risk of skin cancers and other serious medical conditions, without harming skin cells in any way. Red/near-infrared can safely be used on all skin types – all you have to do is follow recommended treatment durations and frequencies to see the best results!

Red light therapy has been around for decades, initially employed by NASA to assist astronauts heal wounds and even grow plants in space! Now it can easily fit into your wellness regimen with many potential benefits; we love incorporating it with functional medicine for maximum wellness!

How Does Red Light Therapy Work?

People posting images of themselves wearing sci-fi style face masks or knee wraps that emit red light may look eerily familiar on social media, but these people are using devices emitting low levels of red light to promote healing and enhance the look of their skin.

Red light therapy (RLT) uses different wavelengths of red and near-infrared light to penetrate the skin and activate cells, stimulating cellular responses and countering oxidative stress – an imbalance between free radicals and antioxidants that causes cell damage leading to disease and aging. RLT may help address this imbalance through stimulating production of ATP within cells thereby helping maintain healthy cell repair and regeneration processes.

RLT can also stimulate collagen production, an essential factor for maintaining youthfulness and diminishing fine lines and wrinkles. Collagen produced also forms part of connective tissue and helps decrease inflammation. If sagging skin concerns you, RLT may boost circulation while aiding the release of fatty acids to firm and smooth your complexion.

RLT can provide additional relief from muscle soreness. According to one study, participants who used RLT after performing high-intensity workouts experienced less post-exercise discomfort compared with those who didn’t use one – likely due to RLT speeding up delivery of inflammatory mediators that reduce swelling and speed healing muscles.

Red light therapy sessions don’t need to be administered by physicians anymore! Many manufacturers offer portable devices you can use at home to experience its benefits. Though these may be less powerful than the equipment found in medical offices, most come equipped with clear instructions and shields designed to avoid overexposure of eyes.

Committing to regular sessions is the best way to experience its benefits, whether alone or with help from professionals. Beginning slowly by attending only 15-minute sessions every week may work, before gradually ramping up as needed. You could also work directly with professionals to tailor an individual plan specifically tailored toward meeting your goals and addressing concerns.

Red Light Therapy Versus Radio Frequency

Red light therapy devices emit low-level wavelengths of red and near infrared light that help reduce inflammation, promote healing and revive a youthful complexion. Red light therapy helps diminish fine lines, wrinkles, sagging skin and promote healthier-looking complexion. Radio frequency penetrates upper layers of skin stimulating collagen production to give firmer-looking appearance.

Red light therapy and radio frequency skin tightening are both considered safe, non-invasive treatments; your choice depends on your goals and skin condition. One difference between them lies in that RF penetrates deeper into the skin than red light therapy – making RF better suited for moderate-to-severe laxity or body slimming applications.

As UV rays penetrate your skin, you may feel a slight tingling sensation as heat-shock proteins from your cells release heat-shock proteins to protect their structures from being damaged by radiation. These effects typically subside within several hours after your session has concluded; in rare cases you may also experience slight redness and swelling afterward which should subside on their own within several hours; it is wise to follow aftercare guidelines set by your practitioner so as to reduce risks of any complications arising during or following therapy sessions.

Red and near infrared light therapy at around 650nm and 850nm stimulate the cytochrome C oxidase enzyme found in mitochondria to increase energy production and improve cell function, helping combat ageing, acne, eczema, hyperpigmentation, rosacea, psoriasis scarring burns scars. However, unlike radio frequency technology which penetrates hypodermis muscle tissue for cellulite reduction or skin firming purposes.

Red Light Therapy vs. Radio Frequency

Red light therapy and radio frequency (RF) devices offer powerful anti-ageing benefits, yet they operate differently. While RF devices heat the deeper layers of skin to stimulate collagen production and thus reduce fine lines and wrinkles while tightening sagging skin, RF also smooths uneven texture, boosts hydration levels and gives skin a more vibrant complexion while diminishing sun damage, scars, enlarged pores as well as improving conditions such as rosacea, eczema acne or other common skin ailments.

Red light therapy does not directly target sagging skin; rather, it energizes cells and triggers your natural healing processes, providing an excellent treatment for skin aging as it promotes collagen production for a more youthful glow. Red light therapy has also proven highly successful against acne rosacea eczema inflammation wound healing as well as helping those living with androgenetic alopecia increase hair growth!

Near infrared (NIR) light has greater penetration into deeper layers, such as hypodermis and fascia; however, stronger devices are required for efficacy. Although NIR light cannot directly target cellulite like radio frequency therapy can, it does effectively target it by increasing mitochondrial energy production – although its results aren’t as profound.

Therefore, it is crucial that you consult a trained professional in order to determine which treatment option will best fit your unique needs and skin goals. Typically, treatments that address both superficial and deep signs of aging tend to be most successful. When it comes to improving skin firmness and lifting, radiofrequency treatment combined with red light therapy will produce the most comprehensive skin rejuvenation results possible. Additionally, it’s important to keep in mind that no single treatment will address every sign of aging or every skin concern – you may require additional treatments or procedures for full resolution of your concerns. To learn more about a tailored skin rejuvenation regimen tailored specifically for you please reach out – our staff would be more than happy to discuss our available solutions with you.

April 15, 2025|Editorial

Remote Healing and Charlie Goldsmith

Star of TLC’s ‘The Healer,’ Charlie Goldsmith is seeking collaboration from medical doctors in order to introduce energy healing. Additionally, he is conducting a hospital study which will act as the basis for future double blind trials.

During his healing sessions, he can often be seen accessing messages from the body, dissolving false beliefs and making multidimensional adjustments that promote both physical and emotional wellness.

Benefits

Charlie Goldsmith stars as an energetic healer on a popular television show called the Healer. He treats patients suffering from chronic pain and cancer as well as emotional trauma using techniques including distant healing, biofield therapy and biophoton emission. To do this, he asks questions to learn about their energy bodies before closing his eyes to focus on them holographically before making adjustments that promote healing through multidimensional means. Several months later he checks with them again to see if their health has improved further.

Availability

Charlie Goldsmith employs a novel approach when treating patients. After asking some preliminary questions and closing his eyes, he enters his healing mode by visualizing a holographic image of their energy field before making multidimensional adjustments that promote healing – similar to Adam McLeod’s description in Dream Healer. Charlie uses this method on one woman with frozen shoulder; her husband and children deal with this challenging situation at home too! You can watch episodes on YouTube.

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