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Detailed Reviews and Guides about energy and informational health and wellness

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August 13, 2025|Editorial

Integrative Medicine and Complementary Complementary Therapies

Complementary therapies may be combined with conventional healthcare services to ease symptoms. It’s essential to maintain close ties between any complementary therapy you use and your traditional healthcare providers for maximum efficacy.

CAM encompasses yoga, meditation, spinal manipulation and acupuncture as practices with no scientific proof required for approval. Unfortunately, unlike conventional medicine practices that undergo rigorous tests or meet established evidence standards.

Definition of Complementary and Alternative Medicine

Complementary and alternative medicine (CAM) are terms often used interchangeably, yet each has a specific meaning. Complementary and alternative therapies refer to treatments outside the medical mainstream such as acupuncture, herbal remedies, aromatherapy or meditation; when non-mainstream practices are used alongside conventional treatments they’re considered complementary; when they replace conventional ones they’re considered “alternative.”

CAM practitioners employ an array of techniques, from well-known ones such as yoga and massage, to those lesser known but equally effective. Some CAM practices have been scientifically demonstrated to alleviate cancer-related symptoms and side effects like pain relief from chemotherapy or radiation treatments; other practices may not have been proven safe, or could even prove harmful.

People who use complementary and alternative medicine (CAM) often refer to it as “evidence-based medicine.” This phrase denotes best practices that have been tested through ethical clinical trials that produce repeatable results that show whether something works or doesn’t. By contrast, most alternative therapies don’t follow this rigorous method of research – instead relying on testimonials, anecdotes, religious beliefs, tradition superstition or belief in supernatural energies as sources for healing purposes; errors in reasoning propaganda or other unscientific sources as source material for healing properties of healing properties for effectiveness of healing properties of alternative remedies for their healing properties.

Acupuncture, one of the more widely used forms of complementary and alternative medicine (CAM), has been proven to reduce cancer-related symptoms such as pain and nausea. Other examples of CAM include herbal remedies, yoga, massage and certain dietary supplements; The National Institutes of Health has an online clearinghouse called CAM Clearinghouse that can provide additional information about therapies or products.

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Before taking any complementary or alternative medication, it’s wise to discuss it with a traditional healthcare provider. They can help explain what evidence exists for various therapies and answer any of your queries; additionally they may give tips on finding reliable providers.

Contacting your cancer provider before trying any complementary and alternative medicine (CAM) products or therapies is particularly essential for those living with cancer due to potential risks associated with using unproven methods. They will be able to determine whether it will likely be beneficial or harmful and whether any potential interactions might occur between it and conventional treatments you may already be receiving.

Definition of Integrative Medicine

Integrative medicine is a practice that seeks to revitalize physician-patient relationships and treat the whole person, using both traditional and alternative therapies together in a comprehensive treatment plan. Integrative medicine’s goal is to foster health within complex systems – from an individual patient through communities and environments – using healing-oriented practices that utilize noninvasive or toxic means as the most efficient means of improving healing and wellness.

Integrative medicine practices combine conventional and integrative practices in order to treat chronic diseases and enhance overall health. Integrative therapies may include traditional therapies like acupuncture, yoga and meditation as well as diet changes, herbal remedies, massage therapy and exercise as a form of treatment. Their goal is healing mind body spirit; however it should be remembered that integrative practices don’t replace regular visits to primary care physicians and specialists.

Integrative medicine practitioners engage in open discussions with their patients regarding complementary and alternative healthcare approaches, and incorporate them selectively into a comprehensive treatment plan alongside more conventional means of diagnosis and care. Nurses have long been on the forefront of this movement – for instance nursing research conducted during the 1970s and 80s investigated mind-body interventions such as guided imagery or relaxation techniques on pain, anxiety, depression etc; then advanced practice nurses introduced energy healing modalities like therapeutic touch massage into their practices during this era.

As the health care industry evolves, it is increasingly important for practitioners to recognize and embrace integrative medicine as part of a comprehensive patient-centric care model that includes complementary and alternative treatments. Patients themselves should become informed of these risks and benefits so they can make educated decisions regarding their care.

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Complementary and alternative medicine refers to over 100 healing philosophies, approaches and therapeutic modalities that fall outside the scope of mainstream medical practices – including allopathy or allopathy-informed practices1. Although some therapies may help relieve certain symptoms, not all are safe or have been proven effective; additionally some may interact with prescription medications.

Definition of Integrative Health

As modern health care faces increasing challenges, more holistic approaches have emerged as a means of treatment. Integrative medicine is one such trend; it combines conventional and alternative therapies in order to treat the whole person holistically. Integrative medicine also stresses building strong therapeutic relationships between patient and practitioner to ensure all aspects of patient treatment plans are covered appropriately.

Integrative health encompasses not only integrative therapies such as complementary and alternative medicines (CAM) into treating medical conditions, but also offers alternative healing practices outside conventional methods but which have proven themselves safe and successful for their patient. These alternative techniques tend to be less invasive than conventional treatments and can include anything from acupuncture and yoga classes to dietary changes. Integrative health encompasses more than just alternative medicines; multimodal interventions (two or more treatments combined to achieve desired results) also play an integral part. Integrating conventional healthcare practices and complementary therapies together will bring many health benefits, such as prevention and wellness.

As medicine evolves, it’s essential to remain aware that integrative health has both positive and negative aspects. One positive is its provision of more options for treating ailments – helping patients to feel in control over their healthcare and better satisfied with its results. Additionally, studies have revealed that patients who feel empowered over their healthcare tend to report greater satisfaction with its outcome.

Integrative healthcare may not replace traditional medicine; however, it can play an integral part in helping reduce overall hospital costs and patient admission rates. Studies have demonstrated that patients receiving integrative health treatments spend less time in hospital and experience fewer complications afterward.

Integrative medicine remains to be seen if it will completely revolutionize healthcare delivery systems; but it offers hope of creating more compassionate and personalized patient care plans through online post-baccalaureate programs that utilize biological systems knowledge as well as advanced analytical techniques for patient evaluations and personalized wellness plans.

Definition of Complementary Therapies

Though these terms are frequently used interchangeably, complementary therapies and alternative medicines differ. Complementary therapies include those that can be used alongside mainstream medical treatments (for instance acupuncture to manage side effects of cancer treatments). Conversely, alternative medicines refer to any nonconventional health care products used in place of conventional health care.

One key difference between complementary and conventional healthcare is that complementary practices do not rely on strong scientific evidence when making care decisions, while mainstream practice relies heavily on medical studies to make decisions for patient care decisions. For instance, many herbal supplements used by complementary healthcare practitioners have not been extensively researched and therefore may present unknown safety risks.

People should use caution when seeking complementary therapies and it is wise to speak to your physician first before beginning them. Furthermore, check your insurance provider as some providers offer flexible spending accounts specifically designed for complementary and alternative medicine (CAM).

Claims made by complementary and alternative medicine practitioners may seem appealing; however, most approaches don’t undergo the same rigorous testing that pharmaceutical drugs undergo; this makes it hard to know whether they’re effective or safe.

Some Physical Medicine and Rehabilitation (PM&R) providers provide complementary therapy services like acupuncture, yoga, meditation, massage therapy and other stress-reduction techniques as part of an integrative approach for their patients suffering chronic conditions like back pain or fibromyalgia. Integrative approaches emphasize wellness over disease treatment – hence why large treatment centers such as Memorial Sloan Kettering have departments dedicated to integrative medicine.

August 13, 2025|Editorial

Energy Medicine For Arthritis

There is no cure for arthritis; however, holistic therapies such as acupuncture, massage therapy, Tai Chi and Reiki may help relieve symptoms and reduce inflammation.

Glucosamine and chondroitin supplements may help ease arthritis pain, stiffness and swelling; however, further research needs to be completed before making this a part of your daily regimen. Always check with your healthcare provider first if considering trying them as a remedy.

Acupuncture

Acupuncture is an alternative therapy that may provide relief for arthritis pain. It is grounded in traditional Chinese medicine, with practitioners believing it can rebalance energy flows and promote overall wellness, while Western medicine suggests it stimulates physiological mechanisms to lower pain threshold.

Studies have demonstrated the efficacy of acupuncture for relieving pain associated with osteoarthritis and rheumatoid arthritis. Acupuncture should be included as one component of an overall arthritis management strategy that encompasses physical therapy, prescription medications, diet changes, lifestyle modifications and diet modification as well as acupuncture treatments to control disease progression and avoid flare-ups.

Acupuncturists use fine needles to stimulate specific “acupoints,” usually around where arthritis symptoms reside on a patient’s body, stimulating nerves which send signals back to the spinal cord and brain that stimulate natural painkillers known as endorphins to release. Furthermore, acupuncture increases blood circulation which may help soothe inflammation and muscle tension.

Research demonstrates the efficacy of regular acupuncture treatment as part of a treatment plan, especially early on in a treatment plan. Some patients report immediate relief while others take several weeks. For chronic pain management, booster sessions may provide further benefit and should always be performed by licensed practitioners who specialize in treating rheumatic conditions.

Acupuncture may not be a cure for rheumatoid arthritis and other joint ailments, but it can be an invaluable addition to traditional treatment regimens, providing pain relief and other advantages. Furthermore, it’s an ideal treatment option for those who prefer not taking prescription drugs due to side effects like gastrointestinal issues and liver strain.

Massage

Massage has become an increasingly popular service, whether at a high-end day spa or physical therapy clinic. Studies show it to have many health advantages such as pain relief and improved sleep quality.

Massage has long been used as a home remedy for muscle cramps, spasms and injuries, though massage may also prevent future episodes by warming up and moving blood through muscles and joints, increasing flexibility, mobility and decreasing inflammation.

Massage may provide many therapeutic advantages for arthritis sufferers. For instance, those living with rheumatoid arthritis (RA) can use massage therapy to increase healthy circulation through affected joints and decrease swelling; conversely those suffering with osteoarthritis can use massage to build strength and flexibility while relieving tension and stress.

Pressure used during massage sessions is of vital importance. While clients and therapists might be tempted to opt for light touch massage techniques, studies have revealed that moderate pressure works better at stimulating pressure receptors that send pain-reducing signals directly to the brain. It’s essential that when selecting a style of massage therapy session that you inform the therapist if you have arthritis so they can avoid overworking inflamed joints and provide effective therapy.

Although massage may cause soreness, it may still be worth giving it a try if you are struggling with chronic pain or stiffness. Before booking your first session, consult a rheumatologist or primary-care physician to make sure it is safe for you; avoid massaging bony prominences to minimize further aggravating arthritis symptoms; drink plenty of water prior to and following each massage session for best results; also, ensure there are enough breaks during and post session so as to prevent dehydration.

Tai chi

Tai chi is a low-impact exercise designed to improve flexibility and balance. Studies have demonstrated its efficacy at decreasing arthritis pain by increasing joint movement. Furthermore, it increases circulation to joints by providing blood and fluids from within your body directly into them and thus relieving stiffness; eventually tai chi may even help decrease falls by as much as 70% (reference 7).

Tai chi is an ancient martial art that can be practiced solo or with others, and provides physical and mental benefits. Tai chi helps manage depression and chronic pain while encouraging deep breathing to decrease stress levels and encourage deep breathers. Tai chi offers an effective alternative to medications used for pain management; safe for most individuals including those with mobility issues or wheelchair users.

Many people with arthritis find it challenging to stick with an exercise routine, making finding something you enjoy a key element for success. Tai chi can be an enjoyable form of exercise; some call it “meditation in motion”, as its practice requires focused attention and deep breathing patterns.

There are various causes of arthritis. Western medicine outlines its physical causes in depth; Traditional Chinese Medicine and Qi Gong suggest an energetic cause as well. According to these traditions, arthritis occurs when your energy (Qi) becomes stagnant within your body, leading to inflammation and stiffness; Tai chi can help by moving Qi through your system more freely to keep it from stagnating and eventually leading to arthritis.

Tai chi can be an invaluable way to improve overall health, particularly for those suffering from arthritis. Tai chi helps increase flexibility while simultaneously increasing circulation to your joints, strengthening your muscles and tendons and increasing cardiovascular and respiratory endurance – making it an effective arthritis treatment.

Reiki

Reiki, or Rei-ki, is an alternative practice of placing one or both hands on various parts of the body to induce relaxation and balance, alleviate pain, reduce inflammation and promote healing. Though not a cure for arthritis, Reiki provides comfort while supporting its natural healing processes, complementing conventional medical treatment in providing comfort.

Studies have demonstrated the positive benefits of Reiki on mood, stress relief and pain reduction for those living with chronic health conditions. Furthermore, large trials involving multiple participants must take place before these results can be confirmed definitively; any alternative therapies must first be discussed with your healthcare provider prior to embarking on them.

Arthritis and other health challenges can create tremendous emotional strain, but Reiki can provide much-needed relief by relieving this tension, which contributes to joint pain. Furthermore, Reiki provides relief from fatigue while improving quality of life for those living with arthritis.

Ancient energy therapy techniques like Reiki can be an invaluable way to release negative emotions that contribute to knee pain and restore energy and wellbeing. They may be combined with visualization or affirmations exercises for added effect.

Reiki is a complementary therapy that should not be seen as a replacement for conventional medical treatments, yet can reduce stress and anxiety while encouraging healing. Reiki may also be utilized alongside conventional medication in managing rheumatic conditions – according to one randomized controlled study published in Explore, researchers discovered that both Reiki and hand massage significantly reduced pain and fatigue among 105 participants enrolled for six sessions either of Reiki or hand massage treatment.

PRP injections

Platelet-rich plasma (PRP) is a highly concentrated solution containing multiple growth factors and proteins to speed the healing process in your body. PRP is made by extracting blood plasma and used to promote healing where needed most, making this treatment ideal for arthritis pain relief and stiffness as well as cartilage deterioration that may otherwise lead to more serious issues and require surgery in later years.

PRP therapy is also beneficial in treating musculoskeletal injuries, including ligament and tendon issues like tennis elbow. Furthermore, it can be used to speed post-surgery healing.

Your doctor will collect a small blood sample, place it in a centrifuge to separate out its platelets and plasma components, and inject these components directly into areas affected by injury or arthritis for healing purposes. The treatment should be very safe with no risk of rejection or allergy since your own blood will be used.

PRP treatment is noninvasive and usually lasts 30-60 minutes. Patients may experience some minor soreness or swelling at the injection site for one or two days post injection, though this should soon subside. When using PRP it’s best to refrain from using anti-inflammatory medicines as these could hinder its natural healing properties and may reduce efficacy over time.

Studies demonstrate the efficacy of multiple PRP injections over single PRP or hyaluronic acid injections as treatments for knee osteoarthritis. The injections increase platelet count within joints, increasing lubrication while decreasing friction coefficient of cartilage, stimulating cell migration proliferation differentiation of progenitor/stem cells thereby improving tissue conditions underlying them.

August 12, 2025|Editorial

Red Alternative Red Light Therapy

Red alternative red light therapy is an invaluable resource to speed natural healing processes, from skin disorders and joint pains to depression and sleep issues.

Setting realistic expectations and avoiding grandiose cure-all claims are essential, such as not expecting it to cure rheumatoid arthritis or Alzheimer’s.

Improved Circulation

Red light therapy utilizes near infrared wavelengths of light to penetrate skin and tissue, triggering various beneficial chemical reactions in both people and animals, including an immediate release of nitric oxide from their natural vasodilators to increase circulation, thus providing essential nutrient-rich blood to the area being treated and helping reduce pain, inflammation, and speed the healing process for many conditions and injuries.

This non-invasive therapy treatment also works to stimulate mitochondria – often considered the powerhouse of cells – through increasing ATP (adenosine triphosphate) production, improving energy efficiency and function in cells. Furthermore, red and near infrared light’s anti-inflammatory effects help mitigate chronic diseases by reducing oxidative stress and inflammation that contributes to it.

So many health-care practitioners offer red light therapy in their offices or wellness centers and spas, or it can even be purchased as an easy to use portable device at home. When purchasing red alternative light therapy devices make sure they have been cleared by the FDA; otherwise avoid those that have not been fully evaluated to ensure both effectiveness and safety.

Red light therapy has long been used to rejuvenate skin and relieve symptoms associated with aging such as wrinkles, fine lines and sun damage. Furthermore, red alternative light therapy has long been recognized for relieving pain from various musculoskeletal conditions including arthritis, tendinitis and fibromyalgia. Athletes and fitness enthusiasts appreciate its ability to accelerate muscle recovery and enhance performance; professional athletes often utilize red alternative light therapy on an ongoing basis in training in order to accelerate repair and growth during sessions. For optimal results from any chromotherapy session it’s essential that one device be selected which treats multiple areas simultaneously.

Enhanced Mental Health

Red alternative red light therapy is well known for its wound healing and skin rejuvenation benefits, but it also has great potential to boost mental health. Not only can it boost mood and promote better sleep; research has also demonstrated its efficacy at helping individuals manage stress more effectively by relaxing muscles, lowering cortisol levels, and helping regulate circadian rhythm.

Red light therapy stimulates serotonin production, an important neurotransmitter for mood regulation and relieving depression symptoms. Furthermore, its natural anti-oxidative and inflammatory properties make red light therapy an attractive support mechanism in mental health treatment.

One clinical trial found that patients receiving red light therapy twice each week for 8 weeks experienced a significant reduction in depressive symptoms as measured by the HAM-D17 scale. Researchers attributed these results to its positive impact on serotonin production – which plays an essential role in mood regulation and sleep quality regulation.

Individuals seeking to enhance their mood through red alternative red light therapy should make scheduling regular in-clinic sessions a top priority, including practicing mindfulness and adopting healthy eating habits to complement therapy sessions. They should also consult a wellness professional in order to ensure the treatment meets both personal goals and safety considerations, particularly if underlying medical conditions exist or medications are taken for mental wellbeing goals.

Boosted Energy

Red light therapy increases natural energy levels by stimulating cellular activity. Red light’s specific wavelengths are absorbed by mitochondria – cells’ power plants – to boost production of ATP energy nutrients that drive vital processes like protein synthesis and cell repair for increased vitality overall.

Red light therapy is an easy and cost-effective way to enhance wellness routines, providing individuals with an opportunity to maximize the benefits of their holistic health journeys. Its flexible scheduling makes red light therapy an invaluable asset that complements existing fitness and wellness routines.

Wellness clinic clients have shared first-hand accounts that demonstrate the profound effect of red light therapy treatment on pain management, mood enhancement and energy levels throughout the day. One individual credited regular red light therapy sessions with alleviating chronic back pain while increasing her energy levels so she could perform at peak performance during workouts and other daily activities.

Red light therapy treatments proved invaluable in treating her fibromyalgia symptoms and improving her mood, leading to more energy and an enhanced quality of life. Sports injuries also benefit from this noninvasive solution as muscle recovery occurs post workout.

Individuals should always consult a medical professional when exploring how this innovative approach may impact their wellness goals. For example, those taking medications which increase photosensitivity should steer clear from this treatment to prevent any negative side effects from taking effect; pregnant women or those with a history of skin cancer should not use this approach due to risk of sunburns or complications that could arise during treatment. By understanding these essential considerations, prospective users can make more informed decisions that meet both wellness needs and safety precautions.

Weight Loss

Red alternative red light therapy can assist in weight loss by encouraging a gradual, natural decrease in fat cells – this may prove more sustainable than rapid changes caused by liposuction or CoolSculpting procedures, which may cause rapid increases in body fat. Furthermore, its non-invasive nature eliminates any risks or pain associated with such techniques, making red light therapy an excellent way to lose unwanted body fat without risk or pain.

Red light therapy has been found to assist individuals in achieving modest fat reduction and body sculpting results, with one 6-week pilot study involving 60 participants who attended twice weekly red light therapy sessions losing an average of 0.8 inches (2 cm), with results which improved over time.

But it is important to remember that red light therapy, commonly referred to as LLLT, does not directly target fat elimination; rather it causes cells containing fat cells to liquefy and shrink, leading to reduced waist size but not an actual reduction in overall body fat. To maximize real and long-term weight loss and body sculpting results from red light therapy combined with healthy eating and exercise habits.

Though certain red light therapies have been FDA-cleared for fat reduction, they only temporarily shrink fat cells without actually eliminating them – unlike CoolSculpting Elite device which destroys all targeted fat cells permanently and long term. Thus, for those looking for scientifically backed solutions for long-term fat reduction CoolSculpting Elite remains their go-to choice.

Faster Wound Healing

Red light therapy (RLT) works by emitting specific wavelengths of red and near-infrared light which penetrates deep into the body to trigger cellular responses, treating an array of health conditions including chronic pain and skin disorders. RLT also speeds wound healing and increases collagen production for faster wound healing times and improved collagen production rates.

Red alternative light therapy has proven itself safe and effective in most instances. Commonly practiced at wellness centers, spas and beauty salons; portable at-home devices may also be purchased – depending on what results you want from this non-invasive treatment you may wish to consult your primary care provider prior to beginning it.

Red light therapy’s main objective is to stimulate mitochondrial activity and increase ATP activity within cells, improving overall cellular health in various ways such as inflammation reduction and improved circulation – two benefits which may prove invaluable for muscle recovery and athletic performance.

Red alternative light therapy has proven especially helpful in managing chronic pain conditions like arthritis or backache, helping reduce inflammation while encouraging the formation of new blood vessels to bring nutrients directly to damaged tissues. Red light therapy has also been proven effective at speeding the wound healing process for cuts, surgical incisions and burns.

Red alternative light therapy has long been recognized for its ability to stimulate collagen production, leading to smoother, firmer skin with reduced signs of aging like fine lines and wrinkles. Furthermore, this form of light therapy provides great options for muscle recovery as it strengthens and flexibilizes tendons and ligaments for quicker recovery time.

August 12, 2025|Editorial

Benefits of Water Vibration Therapy

There have been many exotic claims regarding vibration based on quantum physics and energies, from crystal healing, homeopathy, to snake oils.

Vibration therapy employs oscillatory vibrations to induce muscle contraction and improve blood circulation, bone density and flexibility. Furthermore, vibration therapy may improve mental health by relieving tension and improving mood.

Increased Circulation

Good circulation not only provides your muscles with oxygen they require for performance and recovery purposes, but can also aid weight loss by decreasing accumulations of fluid in tissues. Furthermore, good blood circulation plays a key role in relieving pain and supporting weight management through detoxification processes. Exercise can boost circulation naturally, but vibration therapy offers another method. This form of bodywork involves standing on a vibrating platform designed to stimulate muscles and engage hard-to-reach parts of the body. Vibrations cause your muscles to contract rhythmically, compressing nearby blood vessels and forcing them to circulate more rapidly. Studies have proven this type of therapy beneficial to heart and blood vessel health as well as improving balance and coordination; especially important for those suffering from age, injury or health conditions which impair these abilities.

Vibration therapy may also stimulate the lymphatic system, which drains metabolic byproducts away from cells and flushes away toxins from your body. Studies have revealed that vibration therapy has a natural vasodilation effect; when combined with manual lymphatic drainage techniques it may even help your body eliminate metabolic byproducts more effectively.

Increased blood flow carries oxygen directly to cells and tissues, providing more energy, supporting skin health, temperature regulation and speed wound healing. Increased circulation also provides your brain with oxygen it needs for proper function – poor circulation can reduce cognition functions such as memory retention or impact your mood negatively.

Increased circulation isn’t only essential for overall fitness; it can also help preserve independence and avoid falls and fractures over time. Many older adults lose their balance as they age, leading to serious injuries or increased risks of falls that could be dangerous for those living with certain medical conditions. Whole-body vibration (WBV) activates proprioception – the brain’s sense of movement and positioning – helping improve balance by augmenting balance training while decreasing fall risks while supporting independence among those who can’t perform high impact exercise like running or cycling.

Relieves Pain

Vibration therapy uses gentle oscillations to apply energy directly to muscles and tissues, stimulating them to contract and relax regularly – just as they would during regular exercise – stimulating blood circulation, tissue growth and improving balance, flexibility, strength and bone density while interrupting pain signals for reduced or eliminated discomfort sensation.

One type of vibration therapy is known as whole-body vibration (WBV), in which an individual stands, sits, or lies on a mechanical vibrating platform that stimulates all parts of their body. Focal vibration therapy utilizes handheld devices such as percussive massage guns to target specific muscle groups or areas for vibrations to focus.

WBV and localized vibration therapy both increase brain blood flow, stimulating production of hormones such as serotonin. These chemical messengers improve mood and lower anxiety, helping individuals feel calmer and happier. Furthermore, these treatments may also help manage stress levels by balancing cortisol hormone levels, decreasing symptoms of depression, and providing emotional stability.

Studies have demonstrated the efficacy of WBV treatment on improving symptoms associated with fibromyalgia, arthritis and osteoporosis. Osteoblast activity stimulation boosts bone density while improving balance, flexibility and muscle strength to reduce falls among older adults.

Vibration therapy also promotes lymphatic drainage, draining excess fluid from your body while improving circulation and improving overall wellness. Furthermore, vibrations may activate endorphins – your body’s natural painkillers – which have been shown to decrease severity of discomfort while simultaneously increasing range of motion in joints.

Researchers recently conducted an interesting study assessing the effects of Whole Body Vibration therapy (WBV) on patients suffering chronic low back pain. Their results demonstrated that both whole-body and localized vibration therapy significantly reduced lumbar dysfunction due to increasing proprioception – helping balance and mobility, key elements that contribute to dysfunction. Mobility deficit is often an underlying contributor.

Increased Flexibility

Vibration therapy can increase flexibility by stimulating soft tissues and muscles similar to how jacuzzi jets jiggle your body while you soak. It may be particularly useful for recovering from injuries or illnesses. A 2014 study looked into how WBV combined with heat therapy affected muscle strength, balance and flexibility for elderly patients.

Results revealed that both WBV and heat therapy had significant benefits on muscle strength, balance, and flexibility; with the latter group showing greater results across all three areas. Researchers believe this may be because heat stimulates release of neurotransmitter -aminobutyric acid which increases muscle spindle sensitivity as well as motor neuron activation.

While the results of this research are promising, further investigation must take place to validate its findings. Factors that could impact final outcomes include type and frequency/amplitude used and duration of sessions; different devices exist that vibrate necks as well as larger platforms where people stand or sit to use vibration therapy.

Vibration technology is no stranger to athletes, as evidenced by its increasing use in training and competition environments. Naresh Rao, a doctor and partner at Sports Medicine at Chelsea in New York City has seen vibration help recover injured players as well as enhance performance during practice sessions and competitions. His experience working with Olympic water polo players led him directly to this discovery: He witnessed them using vibration to recover faster from injury while improving training performance during both practice sessions and competitions.

Vibrations can help the body improve proprioception, the sense of movement and positioning in your body that allows for sense of balance issues. Furthermore, vibrations activate muscle and bone tissue for greater flexibility and can thus aid those suffering from balance problems.

There has also been some hope that vibration might provide relief from osteoporosis and other conditions by increasing spinal flexibility. An interesting experiment performed in 1994 found that although highly trained gymnasts saw their flexibility improve after doing forward splits on a vibration platform, this improvement was only short-lived; and did not translate to other stretches.

Detoxification

Naturopathy utilizes water therapy as one of its key tools for natural healing and detoxification, with vibration therapy offering further advantages in terms of lymphatic flow improvement and enhanced liver function. Together these can support weight loss by improving digestion, decreasing bloat and supporting healthy metabolism – plus supporting weight loss as a side benefit!

Experience ultimate relaxation and detoxification with a cranio-sacral water massage treatment, an holistic technique used for relieving migraines, neck pain, tension in the head and jaw as well as eliminating energy blockages while relieving insomnia, stress and fatigue.

August 12, 2025|Editorial

Can Collagen Reverse Aging?

Collagen production tends to decrease with age, leading to wrinkles and other visible signs of aging. This happens because your body breaks down collagen faster than it can produce it.

Individuals looking to combat the signs of aging may benefit from taking oral collagen supplements, which studies have demonstrated can improve skin moisture and elasticity. Not everyone should, however.

What is collagen?

Collagen is a tough, fibrous protein found throughout the body that provides structure to tissues and joints and gives them strength, flexibility, and elasticity. As one of the building blocks for bones, tendons, ligaments, cell signaling pathways and tissue repair mechanisms it also plays a vital role in keeping skin suppleness upheld and helps maintain skin elasticity and suppleness. Produced naturally by cells known as fibroblasts; however due to aging or health conditions the body may become deficient in collagen levels over time requiring supplements or diet changes can restore levels to restore levels that this important protein.

There are various dietary supplements on the market containing collagen, such as capsules, powder, and drinks. They may be sold alone or combined with other ingredients like fish oil. Ultimately, however, eating a diet rich in proteins and vitamin C – essential components of producing healthy collagen production – would provide optimal results.

When taking collagen supplements, read the label carefully to make sure they do not contain ingredients you are sensitive to – this is particularly important for people with food allergies such as seafood, shellfish or eggs; or who follow a Kosher or Halal diet. Also consult your physician prior to beginning any new dietary supplement regimen (even natural ones like collagen); this way they can let you know of any interactions with existing medications or health concerns that could occur.

The body creates collagen and other proteins by combining amino acids – the building blocks of protein synthesis. Glycine, proline and hydroxyproline are especially vital components in the production of collagen (3).

Your body can get these amino acids through eating protein-rich foods such as meat, poultry, dairy products, whole grains, beans, nuts and seeds. Lysine is an amino acid essential for producing collagen; you can find it in fruits and vegetables as well as legumes, soy products and egg yolks.

There are various in-office treatments offered at dermatologist offices that can help boost collagen levels in the skin, such as lasers, radiofrequency, ultrasound and microneedling. Furthermore, topical creams and fillers may also increase collagen production in your body.

How do I get more collagen?

Collagen has become a buzzword in beauty products over time, from skin creams and pills to hair masks claiming that it can strengthen hair, nails and joints – but is this truly the answer to reclaiming youth?

Collagen is an abundant protein found in our connective tissues–the framework which connects all our muscles, bones, organs and nerves together–that plays an essential role in cell development and tissue repair. Furthermore, collagen helps keep digestive tract linings healthy as well as supporting blood vessel transmission of nutrients throughout our bodies.

Collagen is produced naturally by our bodies, but as we age its production decreases due to both internal and external factors (i.e. hormones, sun exposure) as well as simply natural aging itself. As a result, decreased collagen leads to sagging skin, wrinkles and joint pain – an unwelcome side-effect of getting older!

Our bodies can produce more collagen by eating a diet rich in protein-rich foods such as fish, poultry, whole grains and beans, with particular attention paid to foods containing amino acids like glycine and proline which are necessary for collagen synthesis. Furthermore, vitamin C, zinc and copper-containing foods may help promote this production as well.

Additionally, eating collagen-rich foods, there are various treatments offered at dermatologist offices that increase collagen production, such as lasers, radiofrequency, ultrasound and microneedling. While these methods may provide some temporary results in terms of reduced signs of aging, lifestyle modification is still more effective at combatting aging signs than any one method alone.

Collagen supplements come in many different forms, from gels and powders to capsules and powders. When selecting your collagen supplement, look for one made from fish such as sardines or salmon as they contain higher concentrations of collagen than other species. Read the label and follow all recommended dosages carefully as some supplements can be harmful when taken excessively or not used appropriately; additionally if taking any other medications it is wise to consult your physician first before adding an extra supplement into your routine.

What are the best sources of collagen?

While over-the-counter collagen supplements may provide some benefit to your body, eating an array of healthy food rich in collagen will likely provide the greatest advantage for its production by your own body. Collagen protein is naturally found in animal skin, bones and connective tissues as well as some plant foods like beans, berries, leafy greens and nuts; when consumed it breaks down into amino acids that help the body produce its own supply of collagen.

Studies published in Alternative Therapies in Health and Medicine recently revealed that middle-aged women who regularly consumed chicken cartilage (the meaty part of a bird’s leg) experienced improvements in fine lines, crow’s feet and skin elasticity.3 Salmon, mackerel and sardines consumed whole are great sources of collagen; fashion designer Victoria Beckham often consumes it due to its many health benefits – this includes its abundance of type II collagen which may improve joint health while relieving arthritis symptoms4.4

Beef, venison, and pork meats with skin on are also an excellent source of collagen for bones, tendons, and fibrous cartilage health.5 Egg whites also provide essential amino acids such as proline and glycine which contribute to collagen production.6

Vitamin C-rich citrus fruits and peppers provide essential vitamin C for collagen production. A diet rich in vitamin C-containing foods may reduce oxidative stress levels that crosslink collagen fibers, weakening its strength and flexibility.

Zinc, copper and selenium are essential to supporting collagen health. You can find these nutrients in beef, lamb, poultry; dark-green vegetables; pumpkin seeds; nuts; legumes and tofu.

Assuming collagen supplements are generally safe, it’s wise to check labels of supplements before purchasing one and make sure it does not contain ingredients that could trigger allergic reactions in you, such as seafood allergies. People who suffer from such allergies should contact healthcare providers before beginning collagen supplementation regimens. As some may interact with certain medications or interact with one another, always consult your physician first when starting new collagen-containing regimens.

Can I take collagen supplements?

Collagen can be found in foods like bone broth, meats and fish as well as over-the-counter dietary supplements in capsule form or powder form that you can add to food or drinks. While most studies on collagen supplements are small-scale studies and it remains unclear if they benefit people, collagen plays a vital role in skin elasticity, hydration and strength as well as being the building block for cartilage (covering joints to enable movement smoothly). You can increase collagen intake by eating foods rich in the amino acids proline, glycine and lysine such as meats poultry fish eggs dairy or nuts.

As people become less effective at producing collagen as they age, many turn to supplements as an attempt to maintain youth. Some brands of these supplements claim to reduce wrinkles, promote skin hydration and enhance nail and hair health; however, research indicates otherwise and claims often go overstated.

Most collagen supplements come from cow, pig, chicken or fish sources and lack FDA regulation; thus exposing consumers to heavy metals or other toxins. ConsumerLab, an independent organization which tests and reviews supplements, conducted extensive tests on several collagen products; most had only what was stated on their labels, however one contained toxic cadmium metal – another indication of unsafe supplement quality.

Large-scale trials are needed to ascertain whether collagen supplements can improve hair, skin and nail health as well as lower the risk of osteoarthritis and other chronic diseases. If you choose to take one of these supplements, make sure it has been independently tested by a doctor or registered dietitian nutritionist and recommended.

Instead of spending money on collagen supplements, try supplementing your diet with healthy proteins from various sources while getting sufficient rest, exercise, and sun protection. Making these changes may improve overall health by decreasing risks such as heart disease, cancer and other illnesses.

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