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Detailed Reviews and Guides about energy and informational health and wellness

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July 10, 2025|Editorial

Magnetic Resonance Therapy Side Effects

MRI does not use radiation, but the magnet generates very powerful forces which may impact metal objects or implanted devices such as pacemakers. Therefore, patients with metal implants must notify their doctors prior to having an MRI scan.

MeRT’s painless process begins with an exhaustive brain assessment known as qEEG. Our clinicians use this procedure to map your different patterns of brain activity, and identify any areas which are functioning improperly.

Swelling

Swelling refers to an enlargement of body tissues due to an accumulation of fluid. This condition may result from medication side effects or other health conditions; if you experience it, it’s essential that you speak to your physician about what might be causing it and any underlying causes that require attention. If breathing difficulties develop as part of the problem, seek emergency assistance immediately by dialing 911 or seeking emergency care immediately.

An MRI machine uses a strong magnetic field to attract atoms in a person’s body, which then send back radio signals that are converted by its computer into pictures and displayed on a monitor. As it does not involve radiation exposure like x-rays or CT scans, MRI is considered safer; however it may cause loud noises referred to as clicking or beeping and nerve stimulation that results in muscle twitching.

If a person’s swelling is the result of an underlying condition, their doctor will likely recommend treatment that addresses it directly – this may involve medication or procedures like injecting steroids directly into their area; or in other instances physical therapy to loosen tight muscles responsible.

Swelling from sports injuries is a common problem for athletes, so it is essential that any type of sport injury be immediately assessed to avoid further discomfort or damage and provide treatment and recovery in an expedient fashion.

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Magnetic resonance therapy (MRT) is an innovative therapeutic approach gaining prominence in modern medicine. MRT relies on the principle that all atomic particles have natural vibration frequencies which can be altered by magnetic fields; using both magnetic and electrical fields to stimulate cells within our bodies to promote healing and wellness, MRT offers an alternative treatment approach for chronic pain treatment as well as being suitable for multiple sclerosis and other neurological conditions.

Headaches

Headaches are one of the more common side effects of electromagnetic therapy and may range in severity, from mild to severe. They typically last 1-2 hours and respond well to over-the-counter pain medication; however, this symptom should also be evaluated by a healthcare professional in case it indicates another health problem.

Magnetic Resonance Imaging (MRI) is a diagnostic procedure that utilizes powerful magnets, radio frequency pulses, and computers to produce detailed images of organs, soft tissues, and bone structures. MRI can be useful in the detection of tumors, developmental abnormalities, blood vessel problems (such as aneurysms), disorders affecting eyes and inner ears as well as headaches – in addition to helping assess potential headache triggers.

Functional magnetic resonance imaging (fMRI) can be an invaluable tool in exploring the pathophysiology of migraine headache. By mapping networks involved with headache-related brain activity, fMRI provides the potential for pinpointing intervention targets which could potentially be targeted through neuromodulation techniques such as transcranial magnetic stimulation.

Though promising, fMRI research in headache remains in its infancy; only a handful of studies have produced reliable and valid biomarkers for diagnosis or treatment response. Although several attempts at creating migraine diagnostic algorithms based on fMRI alone or combined with structural MRI have met with mixed success. Furthermore, few have conducted rigorous validation against independent datasets.

Even though fMRI has its drawbacks, it remains the ideal tool for studying pathogenetic aspects of primary headache disorders, including cluster and tension-type headaches, short-lived unilateral neuralgiform attacks with conjunctival injection and tearing syndrome, and short-term unilateral neuralgiform attacks with conjunctival injection and tearing syndrome. With its ability to capture multiple time points simultaneously and its good balance of spatial and temporal resolution capabilities it makes for an excellent way of exploring neurophysiology of these disorders.

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Numerous strategies have been proposed to increase reproducibility and improve the quality of fMRI in headache research, such as increasing transparency and eliminating errors, using a priori hypotheses and power calculations, standardizing instruments and diagnostic criteria and developing large-scale datasets. Although fMRI in headache research remains promising despite its limitations, its authors hope to make lasting contributions toward its progress in this field.

Nausea

Nausea is the unpleasant sensation that precedes vomiting or retching and triggers physiological responses in the autonomic nervous system, including pallor, diaphoresis, tachycardia, bradycardia and gastrointestinal secretion. Many times nausea leads directly to vomiting; however it’s common for vomiting to happen spontaneously or periodically (2).

Prolonged post-procedure nausea and vomiting have been reported among MRI patients. Although the exact cause for this complication is still unclear, it may be related to inhalation anesthesia being used during their procedure – the latest incident occurring when someone underwent an MRI to diagnose an abdominal tumor (3).

Magnetic Resonance Imaging (MRI) is a diagnostic imaging method that utilizes a magnetic field and radio waves to produce images of the brain, spinal cord, tendons, bones, blood vessels and other structures within the body. Since MRI does not involve radiation exposure it provides a safe and effective means to diagnose and treat health conditions.

An MRI exam involves lying still inside of a short tube with open sides, listening to music or watching movies depending on their purpose, using buttons for signaling discomfort and using one to contact technicians as necessary. An MRI can take several hours but is painless.

Fear of Closed Spaces A person suffering from claustrophobia might find an MRI machine uncomfortable; however, there are various techniques and sedation methods available that may help ease discomfort during an MRI test. Furthermore, open MRI technology also offers patients a chance for relief during tests by permitting them to stand during testing sessions.

Magnetic E-resonance Therapy, or MeRT, is a noninvasive noninvasive therapy used to reduce nausea and improve brain functioning in Autism, Depression, PTSD, Anxiety and many other issues associated with imbalanced brain activity. MeRT combines comprehensive analysis of your brainwaves via qEEG mapping technology with targeted TMS delivery that delivers magnetic pulses directly into specific locations on your cortex; MeRT then utilizes that analysis data to optimize frequency, location and output intensity of each TMS treatment session.

Discomfort

Magnetic Resonance Imaging (MRI) provides an alternative method of scanning soft tissues like organs or tendons using strong magnetic fields that align atoms within the body to send radio waves that are then recorded by an MRI machine and used to create images of those tissues being studied.

MRI does not use ionizing radiation like CT scans do, making it safer for pregnant women and children. However, certain medical devices containing iron may pose risks; pacemakers, cardiac stents, medicine pumps such as insulin pumps or aneurysm clips as well as deep brain stimulators/vagus nerve stimulators/cochlear implant-sponges in ears/bullet fragments should not enter an MRI scanner for safety reasons.

Over the past several years, an experimental therapy known as Magnetic Resonance Therapy, or MERT, has become available at numerous clinics around the country. Pioneered and trademarked by Wave Neuroscience of Newport Beach–MERT is an FDA-approved form of transcranial magnetic stimulation (TMS), used for treating major depression and obsessive-compulsive disorder; some doctors use MERT for other conditions as well, such as autism or smoking addiction.

Electric field therapy often causes discomfort at its site of application or throughout the body, although most cases respond well to over-the-counter pain medications and tend to diminish quickly after several sessions have passed.

Electromagnetic therapy’s underlying technology relies on the principle that all atomic particles possess their own natural resonance frequency of vibration; by tuning into this frequency magnetic fields can stimulate cells and promote healing. This technology has led to a number of therapeutic applications for improving circulation, sleep quality and injury recovery as well as supporting chronic conditions like osteoporosis and arthritis.

Like traditional TMS treatments, MeRT involves sitting or lying down while an experienced technician places an electromagnet around your head. But unlike standard TMS, MeRT offers more personalized treatments and also includes EEG testing (quantitative electroencephalogram) which maps brain waves and identifies any areas where communication may not be taking place as it should.

July 10, 2025|Editorial

Electromagnetic Frequency Therapy

Electromagnetic frequency therapy is making waves in the medical world with its many potential advantages. As a non-invasive solution, electromagnetic frequency therapy can alleviate pain while improving blood circulation.

Pulsed electromagnetic fields (PEMFs) interact with our bodies’ cellular processes to increase blood flow, oxygenation and increase ATP production for quicker healing, decreased pain and inflammation relief.

Reduces Pain

Electromagnetic spectrum therapy has been found to offer numerous health and wellness benefits, from pain relief and inflammation reduction to improved blood circulation and even cellular regeneration. Electromagnetic frequency therapy provides a noninvasive method of increasing health without drugs or surgery being necessary.

Electromagnetic frequency therapy (EMF) has many important advantages over traditional forms of therapy for relieving musculoskeletal pain, particularly for athletes. The electromagnetic waves interact with cells and tissues to block pain signals being sent directly to the brain – this allows athletes to train without risk of injury and compete at higher levels without stopping due to discomfort.

PEMF therapy uses electromagnetic fields to generate electromagnetic fields which generate electrical pulses to relax muscle spasms and stiffness, making the treatment suitable for people suffering chronic back pain as well as recovering from surgery or sports injury. Furthermore, this form of treatment can reduce symptoms associated with fibromyalgia such as pain and fatigue.

Researchers have also shown that electromagnetic frequencies can help treat various bone conditions, including fractures and non-unions. A study by Schmidt-Rohlfing et al revealed that PEMF and capacitive coupled electric field therapy may accelerate bone healing among those suffering from delayed unions or non-unions of long bones; they identified 14 clinical trials analyzed using random effects modelling before conducting their meta-analysis using random effects model meta-analyzer.

PEMF therapy has also proven invaluable for preventing osteoporosis and hastening bone fracture healing processes, improving quality of sleep and increasing range of motion for those living with fibromyalgia – providing immense help with chronic back pain by making moving easier while decreasing discomfort levels.

Dana et al conducted another research study to test the effects of PEMF therapy on peripheral neuropathy patients’ pain. They compared two groups of 30 patients; half received conventional physical therapy alone while the other received both conventional treatment plus 50Hz 20 Gauss low intensity PEMF treatments; they found that those receiving the latter group experienced significant improvements in pain intensity, functional disability and lumbar flexion/extension.

Reduces Inflammation

Pulsed electromagnetic field therapy (PEMF), one such innovative treatment option available on the electromagnetic spectrum, provides numerous health benefits including pain relief, reduced inflammation and improved blood circulation.

PEMF works by interfacing with the body’s natural magnetic fields and altering metallic ions that play a key role in nerve signaling and cell functions, to change their movement and alter nerve signaling pathways and cellular processes. This method helps reduce pain, accelerate tissue repair, strengthen immunity systems and boost circulation.

Inflammation is an integral component of our bodies, providing a natural defense mechanism against injury or illness. But chronic inflammation can become detrimental, hindering healthy blood flow and flooding the body with proteins called cytokines that interfere with cell functions and impair health.

PEMF treatments can reduce inflammation to help ward off diseases like diabetes and heart disease, relieve muscle soreness, speed recovery from injuries, and provide comfort from pain relief.

As athletes and fitness enthusiasts enjoy PEMF treatments more, it is no wonder why they find them beneficial in improving performance and recovery. By adding it into daily routine, PEMF can make an incredible difference in performance and recovery; helping reduce sprains, strains, fractures that might impede training or competition as well as boost bone strength while healing fractures quicker thanks to stimulating osteoblast growth – the cells responsible for bone formation.

PEMF therapy can also aid recovery by encouraging muscle and ligament regeneration. Research shows that PEMF can significantly decrease healing times for injured muscles and ligaments by increasing production of Adenosine Triphosphate, an essential energy source used for cell function and muscle contraction.

PEMF therapy has been found to be safe for most individuals; however, it’s essential that you discuss any questions or voice any concerns with your practitioner prior to beginning therapy if you have pacemaker or are pregnant. PEMF may cause temporary dizziness or nausea but usually subsides on its own.

Increases Blood Circulation

Pulsed electromagnetic fields interact with the body’s cells and tissues to increase energy, circulation, reduce inflammation and speed up healing processes. Pulsed electromagnetic fields have many uses in terms of pain relief, bone repair, sleep improvement, detoxification as well as detoxification – they have even been found effective against chronic pain conditions like arthritis, backache, fibromyalgia fractures or osteoporosis.

PEMF therapy works to stimulate your body’s natural ATP production by increasing blood flow to injured areas and thus improving oxygenation and nutrient delivery. Furthermore, it balances your natural electromagnetic field for a more relaxed state of being and improved quality of life.

Studies have demonstrated that PEMF therapy increases circulating red blood cell density, thus increasing oxygen supply to tissues. This can be due to many factors including dilated capillaries and improved microvascular flow; furthermore it helps prevent cell clumping by imparting an electrical charge onto each cell that separates it and allows more free movement of red blood cells.

PEMF also boosts nitric oxide release, increasing vasomotion and blood flow in small blood vessels regulated by hormonal and autonomic nervous system regulation compared with larger vessels that are controlled by heart regulation. Increased vasomotion of these smaller blood vessels by PEMF allows more oxygen to reach tissues which can be measured using laser Doppler or optical coherence tomography techniques.

Improved circulation not only reduces cell swelling, but it can also speed up wound healing. Studies have demonstrated this is beneficial in speeding the rate of healing for diabetic foot ulcers, arterial and venous stasis ulcers and pressure ulcers in elderly individuals – even used by NASA astronauts to recover faster from space flight-related bone loss.

PEMF therapy is generally safe, with only mild side effects like nausea or dizziness as potential risks. Pregnant women and those with pacemakers or metal implants in their body should consult their physician about whether this therapy would be suitable. It’s essential that you talk to your healthcare provider first about this therapy option as part of any potential treatment plans.

Promotes Cell Regeneration

Pulsed electromagnetic frequency (PEMF) therapy interacts with the body’s natural magnetic fields to alter metallic ion movements that control nerve signals and cell functions, helping reduce pain, inflammation, promote cell regeneration, increase blood circulation, trigger production of cytokines (a class of proteins involved in healing processes), as well as trigger production of them themselves. PEMF offers an effective non-invasive solution without harmful side effects.

Studies have demonstrated that PEMF enhances mesenchymal stem cell (MSC) migration and stimulates their cytoskeletal rearrangement and expression of cell migration-related genes. Furthermore, it activates cyclic GMP which aids cell proliferation and differentiation. As such, it improves MSC engraftment at injury sites and supports tissue regeneration.

Researchers recently conducted an investigation of PEMF on human mesenchymal stem cells (MSC). They observed that PEMF promoted MSC migration by increasing intracellular calcium concentration through FAK-Rho GTPase pathways that led to focal contacts formation and improved cytoskeletal organization – ultimately leading to enhanced MSC migration.

PEMF was also found to trigger an increase in expression levels for cytoskeletal proteins and cyclic GMP in human MSC, two important chemicals involved in cell signaling and metabolism that contribute to neurodegeneration protection. Cyclic GMP serves as a precursor for producing nitric oxide which plays a significant role in both cardiovascular health and immune responses – it may even protect against neurodegeneration!

After just a few days of using the EPFX device, Burggraf was amazed at her pain level decreasing and range of motion increasing, along with reduced swelling around her injury site. These positive results prompted Burggraf to become an advocate for EPFX usage in chiropractic offices as well as work with both college and professional athletic teams using training sessions to utilize EPFX in training sessions; additionally she provides home use of the device via her company Energetic Fitness Systems.

July 10, 2025|Editorial

Is Bioresonance Hair Testing Accurate?

Bioresonance hair testing is a holistic form of therapy which falls under complementary and alternative medicine. The technique assesses the bioresonance of a sample of hair to compare it with frequencies found in items like food, vitamins, metals and more.

Contrary to blood tests, functional imbalance testing detects functional disruptions which cause chronic symptoms and unexplained health struggles, as well as being an excellent tool for detecting food sensitivities.

It’s based on quantum physics

Traditional clinical tests often focus on physical indicators; bioresonance testing looks at an holistic and energetic aspect of someone’s health, using electromagnetic waves to scan a person’s energy field for any areas of imbalance or disharmony; it then identifies remedies to balance that field. Based on the principle that all living organisms emit electromagnetic frequencies which can be analysed by computer programs to pinpoint illness – this non-invasive process does not involve blood samples or needles!

This testing method utilizes a lock of hair to measure vibrations and resonance of electromagnetic frequencies emitted by the body, to detect food sensitivity, nutritional deficiencies, toxic levels and digestive issues such as candida overgrowth or metal toxicity in your system. All information gathered during the test is recorded into a simple report which also indicates causes such as stress, poor diet, malabsorption issues or nutritional deficiency – providing valuable insight for future treatment or avoidance strategies.

While some doctors consider this form of testing “quackery”, it can provide a safe and natural alternative to more invasive diagnostic procedures. Furthermore, this form of preventative medicine has become widespread throughout Europe and Asia; its practice does not cause any adverse side effects and it can even be performed at home or work without needing special laboratory equipment.

Results of our examination are delivered directly to clients via an easy-to-read report that is sent directly. Interpretations is then provided by a practitioner who then offers recommendations and energetically imprinted remedies to address any imbalances detected. They may also recommend additional diagnostic tests in order to get a more holistic picture of health conditions present within patients.

SCIO Frequency Therapy differs significantly from standard bioresonance hair analysis by employing quantum technology to actively and directly correct imbalances in human energy systems. Real-time energetic correction can be found via subspace technology which interacts remotely with individual’s energetic fields; thus providing true dynamic assessment rather than static snapshot.

It’s non-invasive

Hair testing for food sensitivities is an innovative form of therapy often overlooked by traditional medicine and healthcare. Based on the concept that everything emits an energy wavelength which can be measured by machines to diagnose issues and measure severity, this non-invasive test provides a non-intrusive alternative to blood allergy tests which require blood samples for testing purposes.

The bio-resonance machine uses your hair follicles to identify what may be causing you to react negatively to certain foods and substances, like chemicals and metals. It works on the principle that your scalp hair serves as an archive for how your body responds chemically to various food and substances; sending a sample to be tested by a laboratory then receiving back results will allow this test to identify triggers up to 975 different food and other substances.

Bioresonance is one of the many complementary and alternative medicines (CAM) practices that falls under ’empirical healing’, a category which includes homeopathy and acupuncture. Based on quantum physics principles that recognise everything emits electromagnetic frequencies, Bioresonance uses energy healing techniques that focus on aligning your natural rhythms.

Bioresonance hair testing distinguishes itself from traditional tests for food intolerances by measuring bioenergetic imbalances instead of IgE reactions, including stress, toxins and hormone imbalances in the body. Furthermore, this test provides an in-depth view of nutritional deficiencies or metal toxicity issues within an individual’s system.

Bioresonance testing may have gained in popularity, yet is largely disapproved of by scientific communities due to a lack of evidence and inconsistent results. Medical practitioners tend to view bioresonance testing with caution due to these shortcomings. If you prefer something more reliable and scientifically validated such as an ELISA blood test for food intolerance testing then an alternative option would be an ELISA blood test.

Though limited, bioresonance hair tests remain an effective means for improving overall health. Not only can they identify food intolerances but they can also assist individuals in avoiding toxins as well as increase mental and emotional wellbeing.

It’s fast

Bioresonance hair testing can provide an efficient alternative to blood allergy and sensitivity tests, with advantages in terms of cost, convenience and results. Furthermore, it’s easy to perform at home and can cover more items than blood allergy tests can test for. Bioresonance tests work on the theory that everything emits its own energy frequency; testing measures this against those emitted by food being tested to identify sensitivities or allergies to food products.

Hair sensitivity testing differs significantly from blood allergy testing by being completely non-invasive and painless, only requiring a sample of hair to test for potential food intolerance or food sensitivities. Furthermore, it can detect up to 975 different food and non-food items as possible sources of intolerances, making this test an excellent solution for anyone experiencing food intolerance symptoms.

Science may remain skeptical of this technology, yet it has quickly gained ground in the fitness and wellness community as an aid for improving athletes’ performances. Cross-country skiers in particular use this tool to recover from serious injuries quickly while others have used it to stop smoking, ease stomach issues or treat overtraining.

As well as its health benefits, this technology is also used for personal growth and emotional well-being. It can identify areas of stress, imbalance and discord within an individual’s emotional makeup as well as helping understand natural rhythms within the body and any resonating frequencies linked to hormones, toxins or any imbalances present.

Hair tests provide personalized insight into your unique bio-frequencies, similar to fingerprinting. These frequencies can then be compared with food frequency to determine any sensitivities or intolerances. In contrast to blood allergy tests, however, these hair sensitivity tests may also be used for assessing other health markers such as gut biome or metal toxicity; though be mindful not to replace professional medical advice when undertaking such testing.

It’s affordable

Bioresonance hair testing is an alternative health method based on the idea that everything emits electromagnetic waves. These frequencies are then compared against foods and substances consumed, to identify any that may not be compatible with your body. This process is less expensive and takes shorter than traditional blood tests, making it more affordable for those on tight budgets; furthermore, you can access your results online as a convenient means for accessing results.

Studies have demonstrated the efficacy of food sensitivity testing. Studies have proven its success at relieving symptoms associated with asthma and eczema in children; treating rheumatoid arthritis; as well as overtraining syndrome among athletes. Although studies are limited in scope, they’re encouraging and indicate that this test can provide valuable guidance when improving diets.

The primary advantage of this test is that it’s noninvasive and painless – all it requires is a small hair sample, easily collected without needle pricks. Furthermore, its comprehensive testing package covers over 975 food and nonfood items for sensitivities.

Another unique advantage of this sensitivity test is its compatibility with pets. The 5Strands Pet Standard Package can help identify your pet’s key intolerances to 380 common foods, ingredients, and environmental items – an invaluable option for owners experiencing digestive or behavioral problems with their furry companion.

Hair testing for food intolerances differs significantly from blood testing by employing bioresonance, an holistic concept that blends alternative medicine with quantum physics to form complementary and alternative medicine (CAM). Although bioresonance testing has low scientific validity, so prior consultation should always be sought before using such methods on yourself or others.

July 10, 2025|Editorial

Holistic Health Practitioners Near Me

Holistic health practitioners view your body as an interdependent system, believing that physical wellbeing depends on balancing out mental, emotional, and spiritual components.

Just like healthcare practitioners, holistic practitioners meet with their clients to answer questions and make recommendations. Furthermore, they perform administrative duties like maintaining records and billing insurance companies.

Acupuncture

Acupuncture, an ancient Chinese practice dating back more than 3000 years, involves stimulating specific points on the body with needles to treat pain, back issues and other health conditions that do not respond well to traditional treatments.

Find a licensed practitioner is essential. They should have completed a multiyear master’s program and passed either national or state licensing exams – much like what one would expect of an MD. Asking friends and family for their experiences with practitioners will give you an idea of what to look out for when selecting your provider.

Acupuncturists base their work on the belief that the body contains a delicate balance of two opposing, but complementary forces: yin and yang. Balance between them is thought to promote health; an imbalance may result in disease or in blocked energy flows (known as Qi). Acupuncturists use various techniques for this treatment including needle insertions and burning herbs known as Moxibustion.

Numerous studies demonstrate how acupuncture can provide relief from back pain and nausea following surgery or chemotherapy treatments, reduce anxiety and depression associated with stressful times, boost immune system health and support healthy hormone production among other benefits.

As another benefit, meditation helps to relax the nervous system by entering a parasympathetic state that allows your body to heal itself more efficiently – this is particularly useful during stressful periods like finals.

Acupuncture has long been used to address digestive issues such as indigestion and gas, by stimulating the release of chemicals that balance out your gut-brain axis, promote healing and relax the stomach. Acupuncture can also ease muscle dysfunction such as trigger points in muscles that cause pain or stiffness by placing needles into affected areas until muscles relax before extracting them – an approach known as trigger point needling which combines traditional acupuncture with massage for added benefits, targeting one muscle at a time with trigger point needling which targets one muscle at once or several groups at once.

Massage

Massage was once seen as an exclusive luxury or code word for illegal activities, but nowadays it’s increasingly accessible and part of holistic health. Massage is an ancient healing art which involves pressing, rubbing and manipulating the skin, muscles, tendons and ligaments with pressure techniques ranging from light stroking to deep pressure to help relax you, improve mood and ease chronic conditions like fibromyalgia pain.

Massage also strengthens your immune system and increases serotonin, the feel-good hormone, which can help fight off pain, anxiety and feelings of depression. Furthermore, massage reduces cortisol (stress hormone) while stimulating parasympathetic nervous system which is responsible for rest and relaxation – the combined result being that getting regular massage can extend life expectancy while decreasing risk for chronic diseases.

Before visiting a massage therapist, ensure they understand your condition and that massage will be appropriate for you. If you suffer from an illness like rheumatoid arthritis, be sure to discuss treatment options with either your rheumatologist or primary care physician prior to getting a massage as it can be difficult for those with damaged joints and may involve moving limbs into positions which could be painful for someone with arthritis.

At the core of every therapeutic massage lies effleurage – wherein a therapist glides their hands rhythmically over your body in order to stimulate blood flow, stretch tissues and assist with waste product removal. Effleurage provides a great introduction for deeper techniques such as friction therapy or pressure point therapy and ensures you get maximum benefit out of each session.

Abhyanga from Ayurvedic medicine is another form of massage, using warmed oil brushed all over the body to nourish and moisturize it. It may also include myofascial release therapy which releases stiffness in fascia–the connective tissue system surrounding each muscle–for optimal relaxation. Sessions usually last 60 minutes or longer. A good therapist will always seek feedback during each session in order to adjust their technique appropriately to meet individual client needs.

Nutritional Counseling

Nutrition counseling is an integral component of holistic healthcare, helping individuals manage medical conditions like high blood pressure while simultaneously improving mood and energy levels. Furthermore, nutritional counselors can teach people how to select nutrient-dense foods and create long-term healthy habits; many major health concerns today can be tied to diet alone; an educational counselor or dietician can be an invaluable source of education to promote better food choices.

A good nutritional advisor will assist in setting realistic goals and developing plans that fit with your lifestyle, including identifying behaviors that impede weight loss and overall health, such as emotional or physical triggers that lead to unhealthy eating. Their aim should be to gradually remove these behaviors so you can form healthier relationships with food.

At a nutritional counseling session, your therapist will ask questions and analyze your dietary history to better understand your lifestyle and health needs. They may then recommend changes and nutritional supplements tailored specifically for you that will meet these goals and explain how best to achieve them. Ultimately, your therapist may even encourage group therapy sessions.

Many individuals seek nutrition counseling because they want to lose weight or manage a medical condition, yet it’s important to realize that nutritional counseling does not consist of dieting and fad diets; rather, an experienced nutritional counsellor will work with you on creating a diet with adequate nutrient levels and teach how to prepare healthy meals.

Choose a nutrition counselor who is properly educated and licensed, so they can conduct thorough physical examinations and address any health concerns you have. They should also discuss family history and current medications you are taking before providing you with a tailored nutrition plan that best meets your lifestyle and needs. Finally, together you will collaborate on creating long-term success by making small yet measurable and realistic changes which you can stick with over time.

Yoga

Yoga is an ancient Eastern practice combining physical movement, breath work, meditation and relaxation techniques to promote spiritual development, strengthen mind-body connection and increase flexibility, balance and strength. While it may help reduce stress and anxiety levels, it should not be seen as a solution for mental health disorders like depression or PTSD – evidence supporting its use is limited at best and more research needs to be conducted before conclusively stating its usefulness against them.

Yoga has been found to reduce symptoms associated with chronic diseases and conditions, including heart disease, high blood pressure and cancer. Yoga’s ability to soothe nervous systems and boost overall mood has been attributed to its effect on the Hypothalamic-Pituitary-Adrenal (HPA) axis and Autonomic Nervous System; moreover its focus on relaxation techniques can lessen emotional stress on the body.

Studies have also shown that regular yoga practice can significantly enhance quality of life and maintain a healthy weight, improve lung and cardiovascular system function, as well as increasing resilience against chronic illness and injury. Furthermore, yoga is linked with higher levels of social support and mindfulness, further contributing to one’s well-being.

Even though yoga can be an extremely relaxing exercise, mastering it may require additional support from an experienced instructor to maximize its potential benefits and prevent injuries or overexertion.

Holistic doctors believe that body, mind and spirit are inextricably intertwined and that optimal health requires the integration of all three. Furthermore, holistic practitioners firmly hold to the belief that prevention is more effective than treatment; thus they take into consideration factors like lifestyle choices, diet habits, sleep quality and stress level when treating you – in addition to searching out root causes of issues rather than simply treating symptoms.

July 10, 2025|Editorial

Herbs As a Natural Medicine For Energy

Some herbs can help keep you feeling energetic and focused when combined with healthy diet, sleep and exercise habits. But be wary – certain supplements may have harmful side effects or interact with certain medications in harmful ways.

Svetlana Stivi of Parsley Health Los Angeles notes that adaptogenic herbs like Rhodiola reduce both mental and physical fatigue. Schisandra may increase energy levels while acting as a stress reliever – though more research needs to be conducted before making such claims.

Sage

Sage is an evergreen perennial herb of the mint family and closely related to lavender. With multiple medicinal, culinary, and ceremonial uses that span from aromatherapy use in aromatherapy sessions to being taken orally as a herbal tea supplement, sage has long been recognized for its ability to soothe anxiety and depression symptoms as well as menstrual cramp relief and promote feelings of well-being and relaxation.

Sage is an effective antibacterial, and studies have demonstrated its ability to decrease tumor size in cancer patients. Furthermore, it helps lower cholesterol and blood sugar levels as well as alleviating symptoms associated with colds, flus, or respiratory infections. Sage can even act as an anti-inflammatory.

This herb can also help improve memory and mental clarity, help treat insomnia, and its relaxing aroma can aid treatment of it. When burned as incense it purifies the air while eliminating odors; additionally it increases energy and alertness levels while acting as an antidepressant natural remedy.

Sage can be consumed as tea, applied topically to the scalp and throat to treat dandruff or used for mouth ulcers, sore throats or gum diseases. Pregnant women and those taking medications that interact with it, including anticonvulsant drugs and antidepressants should consult a healthcare provider prior to using sage for health reasons.

Guarana

Guarana (Paullinia cupana) is an Amazon basin native climbing plant with stimulant, anticancer, and potential chemopreventive properties. It contains caffeine and theobromine – two important phytochemicals which mimic coffee bean’s effects – making this herb useful as an energy booster, appetite suppressant, cognitive enhancer and cognitive booster. Furthermore, guarana may reduce cancer-related fatigue or anorexia, though more studies must be performed to ascertain its efficacy.

One small study demonstrated the efficacy of guarana extract on breast cancer patients’ fatigue and mood, while another evaluated how multivitamins combined with guarana reduced fatigue significantly in yet another. Potential hepatoprotective benefits may also exist from the plant, with mixed results from one particular research paper; hence it is important to read label details carefully for any added ingredients and warnings about high doses which could cause severe side effects.

Guarana contains methylxanthines which may stimulate the central nervous system and may have antidepressant and sedative properties, in addition to polyphenols and tannins which offer numerous health benefits, including decreasing age-related macular degeneration which causes vision loss for older individuals as well as protecting against free radical damage that damages DNA and increases cancer risks.

Guarana can be taken safely in small doses; however, larger amounts may lead to serious side effects, including tremors and jitteriness. Furthermore, certain medications should not be combined with it; thus avoid using it if you suffer from heart issues, take medication for depression, high blood pressure or seizures, pregnant/breastfeeding women are advised not to consume guarana; it’s also not advised while breastfeeding – reading labels carefully can reveal products marked “USP after ingredient name,” as this indicates they meet standards set forth by US Pharmacopoeia.

Shilajit

Shilajit, an aromatic substance found in high-altitude mountain ranges that forms over time through the gradual decomposition of plant matter and minerals, seeps through rock fissures mainly in the Himalayas, Altai Mountains and Gilgit-Baltistan regions in Pakistan. Shilajit is thought to have several health benefits and used as an energy booster – in particular by improving mitochondrial function which creates energy production centers in cells; additionally it is said to contain antiviral and antimicrobial properties as well.

An animal study from 2012 demonstrated how Shilajit could help treat chronic fatigue syndrome symptoms by modulating the hypothalamic-pituitary-adrenal (HPA) axis and protecting mitochondrial enzyme activity and membrane potential, thus reducing oxidative stress2. Shilajit is also recognized for supporting hormonal balance during menstruation, perimenopause and menopause as well as increasing testosterone levels.

Shilajit’s ability to aid mineral absorption, specifically calcium and magnesium, supports bone strength and fortification – potentially aiding in the prevention of osteoporosis during menopause when estrogen levels decline. Furthermore, this powerful antioxidant can also help protect heart disease while its antiviral and antimicrobial properties may also assist in maintaining healthy cholesterol and triglyceride levels.

Shilajit is considered safe to take, though it’s essential that users source a reputable, purified product. A pea-sized amount can be taken orally and easily mixed in hot herbal tea, juice or milk; capsules provide an easy and precise method for dosing, with starting with small doses gradually increasing to determine tolerance and effectiveness. Shilajit supplements typically include calcium, magnesium, phosphorous potassium iron zinc copper selenium selenium as well as humic acid among other vitamins and minerals.

Schisandra

Schisandra, native to northeast China, is widely utilized in traditional Chinese medicine to nurture kidneys and enhance energy (qi). The fruit’s astringent texture provides nourishment to kidneys as well as increasing mental alertness; additionally it’s widely mixed with other berries for herbal tinctures or extracts while its dried form can also be taken daily in doses of 20-30 drops.

Schisandra is widely recognized as an adaptogen, meaning it helps your body adapt to stress. Furthermore, it serves as a liver protectant and stimulant of the central nervous system, as well as being beneficial to brain function, fighting fatigue and relieving anxiety/depression. Schisandra contains active chemicals called lignans which have many therapeutic uses including antioxidant effects while others demonstrate anti-inflammatory and sedative qualities.

This herb serves as an endocrine-balancing tonic, meaning it helps regulate hormone levels within the body and may reduce hot flashes and night sweats in menopausal women, regulate ovarian and testicular function and support fertility – in turn making it a fantastic fertility aid. Furthermore, its soothing qualities nourish heart health while calming spirits.

Schisandra is an excellent source of vitamin C and boasts a very high fiber content, making it safe when taken in small doses. However, certain medications could interact with it adversely and pregnant or breastfeeding mothers should avoid taking it at the same time as these medicines to thin the blood.

Cordyceps

Cordyceps (caterpillar fungus) has quickly gained the attention of health-minded consumers as a natural way to boost energy. Due to powerful compounds like cordycepin and adenosine found within this herb, cordyceps has been demonstrated to increase oxygen uptake while improving athletic performance as well as helping regulate blood sugar levels and manage blood pressure levels. Furthermore, cordyceps is considered an adaptogen meaning it helps the body cope with stress and fatigue more efficiently.

Studies on the pharmacological effects of Cordyceps militaris have demonstrated its anti-inflammatory, antineoplastic, and antioxidant properties – making it an effective herbal remedy for conditions such as asthma and chronic hepatitis. Furthermore, these properties help stimulate secretion of nitric oxide which works to decrease inflammation levels further still. Furthermore, studies have also shown how Cordyceps can inhibit cancer cell growth and act as a natural adjuvant chemotherapeutic agent.

Increased production of cytokines responsible for fighting cell damage and strengthening immunity; acts as mild stimulant; enhances body’s ability to absorb nutrients. Stimulates liver, kidneys, and improves blood circulation.

Cordyceps may help prevent premature aging and improve digestion and sleep quality, making it an excellent addition to a healthy lifestyle. You can take cordyceps either capsule form or as a tonic, and it should always be reviewed before beginning a new supplement regimen – it is also advised that pregnant and breastfeeding mothers avoid using cordyceps supplements, since each plant contains distinct chemicals which have various therapeutic effects; such as the high concentration of ginsenosides found in ginseng for instance which have many health advantages.

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