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Information Wellness Blog

Detailed Reviews and Guides about energy and informational health and wellness

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August 14, 2026|Editorial

Horse Vibration Therapy

Equine sports therapy methods have increasingly gained favor due to their proven ability to increase blood flow, increase bone density, and reduce stress. One such approach is whole body vibration therapy (WBV).

WBV treatment involves horses standing on a vibrating plate which produces vertical vibrations. According to research published in Equine Veterinary Education, WBV can significantly enhance both size and symmetry of multifidus muscle in their backs.

Increased Blood Circulation

Whole Body Vibration (WBV) is the practice of transmitting vertical vibrations through an entire body to strengthen muscle strength, increase blood circulation and stimulate bone density. WBV offers numerous health advantages for horses. It is safe, noninvasive and provides numerous advantages.

WBV has been proven to increase muscle activity and strength, improve postural balance, and decrease chronic back pain in human athletes. Due to these impressive results, veterinarians began exploring this technology with horses, leading to it now becoming an integral component of many horse training programs, such as those utilized by multiple World Barrel Racing champions and cutting champions.

As the equine industry evolves, owners and professionals are seeking new methods of improving fitness and performance for their horses. Equine vibration therapy has quickly become a widely utilized form of exercise therapy; using vibration plates to transmit vertical vibrations directly onto an athlete, which in turn causes their muscles to make reflexive actions in order to stabilise themselves against potential instability within their bodies; simultaneously this process increases blood flow to muscles and extremities to speed recovery from exercise or injury.

Vibrating plates use mechanical vibrations to stimulate bone formation and improve joint health, which is especially beneficial during rehabilitation from injuries to tendons or ligaments. Furthermore, their vibrations help prevent muscle atrophy during periods of reduced mobility so horses can regain strength more quickly and easily.

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One study demonstrated how successfully our Vitafloor system helped a horse suffering from severe superficial flexor tendon injury respond. After only three months of daily EquiVibe sessions and cleared by UC Davis to resume full exercise, she showed improvement that is typically only visible after six months!

Research has also shown that vibrations of a vibrating platform can significantly increase muscle thickness in horses due to vasodilation caused by WBV, which allows blood vessels to transport larger volumes of nutrients more effectively – this can be especially important for young horses still growing and those at risk of osteoporosis later in life.

Increased Muscle Mass

The equine industry is always searching for ways to improve performance and decrease injury risk. Owners look for strategies such as management practices, feeding strategies and therapies that maximize athletic potential while decreasing time off from competitions. One such therapy is vibration therapy: EquiVibe plates have been shown to increase muscle mass while speeding recovery post training or injury.

EquiVibe is a whole body vibration therapy plate which emits vertical vibrations at 30-50 reps per second to stimulate soft tissues and bones in order to create instability within the body and cause reflexive actions in each muscle, providing an unintimidating workout without impact. Different frequencies and magnitudes can be selected in order to address specific concerns.

One study discovered that vibration therapy for horses prevented bone resorption and strengthened muscle strength. It was also shown to accelerate hoof growth during its first 30 days while simultaneously improving skeletal integrity, alleviating pain, and decreasing stress levels.

Vibration therapy offers another important advantage – strengthening muscles and ligaments without risk of impact or overuse injuries. EquiVibe was specifically developed to deliver isotonic contractions for postural and proprioceptive muscles (multifidus). This allows horses with soft tissue or tendon injuries to safely participate in exercises that maintain fitness while increasing elasticity.

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This gelding suffered a severe superficial flexor tendon injury to his right front leg during a barrel racing run in October 2016, so his veterinarian prescribed 60 days of stall rest. To aid healing, two sessions with EquiVibe were provided twice daily for 30 minutes as well as regular turnout and Eurowalker work sessions – to astounding effect; before and after ultrasound images show dramatic improvement of muscle tone!

EquiVibe has become an invaluable asset to numerous owners and trainers of horses of all breeds and levels of training. This includes multiple Breeders Cup winners, World Barrel Racing champions and other cutting champions as well as veterinarians, chiropractors, equine massage therapists, bodyworkers, nutritionists and rehabilitation centers.

Reduced Pain

Vibration therapy has been scientifically demonstrated to increase muscle mass, bone density and circulation while simultaneously increasing cell metabolism and alleviating pain and stress through regular daily usage for weeks or even months.

Whole-body vibration induces vasodilation, which expands blood vessels and allows more oxygenated blood to reach skin and extremities, aiding muscle recovery while cooling the horse down after exercise or competition.

Equine vibration plates that provide optimal results utilize vertical, non-cycloidal low frequency vibration, similar to that generated by a tuning fork resonator. This form of vibration has proven more beneficial and safer than circular, side to side or teeter totter vibration systems as it doesn’t cause “jack hammer” muscle atrophy and injury.

Horses can enjoy standing comfortably on most horse vibration plates for up to 30 minutes without discomfort, with many horses finding the soft buzzing noise calming. Vibration plates provide gentle stimulation of their skeletal system without impacting tendons, ligaments or other soft tissues in any way. Vibration plate treatments may especially prove effective against stall bound horses by stimulating their skeletal system without adversely impacting soft tissues such as ligaments.

Studies have demonstrated that mechanical vibrations stimulate osteogenesis, the process that builds bone density and prevents fractures of the skeletal system. This is especially significant for young horses or older horses who may be more prone to bone fractures with age.

Bone scans conducted at UC Davis have demonstrated the benefits of vibration therapy to regenerate bone density in both limbs and ribs while increasing strength. Vibration therapy also has shown to improve symmetry of the multifidus muscle within the thoracolumbar spine, thus improving posture and balance.

Many owners find that regular use of a vibrating tendon pad can help reduce muscle atrophy and bone resorption caused by inactivity such as stall rest. It may also prove valuable in rehabbing injured horses from surgery, rehabilitation of injured competitors, or supporting horses recovering from rehabilitation stretches that lead to depression in horses. For these busy yards with competition schedules or recovery stretches that lead to depression among their horses, simple and consistent support often prove more effective than drastic adjustments in routine.

Reduced Stress

Vibration therapy can be an effective means of relieving stress in horses by stimulating bones, muscles, nerves, and the circulatory system. Vibration therapy also has a profound impact on their nervous and musculoskeletal systems as well as immune functions.

Long-term confinement of horses to their stalls has the potential to cause muscle atrophy and bone loss, which are detrimental to their health. Studies have revealed that vibration plates can help protect muscle mass and bone density in these horses by maintaining them at ideal levels.

When horses stand on vibration plates, mechanical vibrations cause their muscles to contract and relax quickly in an effort to maintain balance, and cause bones, tendons, and ligaments to respond in kind – much like humans do during exercise – which often leaves people amazed at just how quickly a horse recovers after even an intense workout session.

Vibration therapy not only increases blood circulation but also aids equine athletes in healing faster and decreasing severity of injuries, making it a fantastic way to prepare their horse before rigorous training or competition as it induces muscle contractions while increasing flexibility.

As the sport of equine sports continues to flourish, cutting-edge technologies like vibration plates are increasingly sought out by elite performance horse trainers and owners. These platforms deliver whole-body vibration (WBV), offering many beneficial effects such as improved muscle recovery and circulation, increased bone density and decreased stress.

WBV therapy has proven itself effective for horses suffering from injuries to soft tissue issues. A recent study demonstrated this, showing horses that experienced chronic lameness that did not respond to other therapies experienced significant improvement with regular use of a vibrating plate. Results demonstrated the significance of frequency as those receiving higher frequency treatments experienced greater improvements than those receiving lower frequencies treatments.

EquiVibe is proud to be an industry-leading provider of horse vibration therapy. Our clients include top performers in cutting and roping competition, multiple World Barrel Racing champions and other equestrian disciplines who rely on EquiVibe for prevention and treatment of ailments ranging from tendon injuries to laminitis.

August 14, 2026|Editorial

How to Use an At Home Neurofeedback Device

How Neurofeedback Works

Neurofeedback, more commonly referred to as EEG biofeedback, is a drug-free therapy which promotes more beneficial patterns of brain activity. Studies have demonstrated its beneficial properties for those suffering from PTSD, anxiety, depression and ADHD as well as those seeking peak performance enhancement.

Neurofeedback involves placing sensors on your scalp that monitor real-time brainwave activity and providing visual or auditory feedback about this activity on a computer screen. Over time, your brain learns to unconsciously switch toward healthier brainwave patterns which promote better focus, emotional regulation and impulse control.

Brain waves produce various frequencies — slow and fast — which play an integral role in our cognitive and physical well-being. If these rhythms become out of sync — as is often the case in conditions such as anxiety and ADHD — symptoms such as hyper-arousal, irritability and difficulty focusing may emerge. Neurofeedback uses feedback and operant conditioning techniques to teach your brain to stabilize its activity more easily.

Your practitioner will set specific treatment goals based on the nature of the disorder you’re experiencing during each neurofeedback session. For instance, for anxiety disorders they may focus on regulating fast brainwave activity in order to promote calmness after each session; with regards to ADD/ADHD they could work to develop greater concentration and focus.

Once you begin practicing these new behaviors, your practitioner will assess your progress and tailor feedback according to your goals. Their goal is to assist in long-term changes that improve mental health and wellness rather than temporarily alleviating symptoms.

Neurofeedback works on a neurological level to offer more lasting solutions than traditional psychotherapy or medication alone. Before beginning neurofeedback, however, it’s essential that you communicate with your prescribing physician first if taking other medication to manage conditions like high blood pressure. You may need to quickly lower the dosage after commencing neurofeedback treatment.

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Benefits

Neurofeedback is a noninvasive brainwave training technique used to regulate individuals’ own brain waves. This form of training has proven highly successful for improving focus, decreasing stress levels and recovering from neurological conditions. Sensors measure brainwave patterns which are then displayed on screen. When someone produces healthier patterns the system responds with immediate rewards such as pleasant music or progress in video game – helping their brain learn healthier patterns that lead to lasting change.

Neurofeedback often produces results comparable to medication and other forms of therapy, and may be used to treat anxiety, ADHD, depression, behavior disorders, sleep issues, migraines, PTSD and seizure disorders. Furthermore, it serves to enhance brain wellness and increase cognitive performance.

Professional neurofeedback equipment combines advanced software and hardware, with expert training. While some systems require an individual clinician or QEEG to provide feedback for optimal outcomes, many practitioners now provide remote neurofeedback with unlimited licenses and no-interest financing plans so it is more accessible to clients.

At-home devices are an attractive alternative for those interested in brainwave monitoring and neurofeedback, often being more cost effective than professional neurofeedback systems while not offering as much specialized feedback or customization options. Furthermore, these systems tend to be less portable and may require significant time commitment.

As part of your home brain training device search, it’s essential that you decide whether you want to use EEG or fNIRS technology. EEG measures electrical activity from neurons while fNIRS measures blood oxygenation in specific brain areas. Some devices such as Muse S Athena and Narbis offer both technologies; if you’re just getting started out though, simpler EEG devices like Focus Calm or Mendi may provide enough of a foundational understanding for neurofeedback – while not as powerful. They also come user-friendly without subscription charges!

Safety

While at-home neurofeedback can be safe, to achieve maximum effects the device must be utilized correctly. Many at-home systems require professional supervision from licensed clinicians who will create a training protocol based on client qEEG brain maps and symptoms; additionally they are trained in handling any potential side effects like temporary discomforts and headaches caused by using adhesive sensors on the head.

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EEG neurofeedback goes beyond meditation apps or focus gadgets to train the brain’s root activity, unlocking resilience, clarity, and calm. This research-backed clinical experience blends technology with compassion for an effective drug-free solution to supporting your child’s emotional regulation right from home.

Neurofeedback utilizes data-collection devices, most often EEG sensors attached to the scalp, to measure your brain’s electrical communication and convert it into real-time feedback via video game or audio. When your child’s brain shifts into unhealthy patterns, positive reinforcement may be given in order to encourage new, healthier behavior – eventually this repetition and reinforcement strengthens communications between various regions of their brain, leading to improved self-regulation in response to stress or attention demands.

Neurofeedback can help your child overcome various issues by targeting their root causes. For instance, ADHD is a neurological disorder characterized by overactive areas of the brain; neurofeedback targets these regions by encouraging more adaptive brainwave patterns, improving overall functioning and decreasing dependency on stimulant medications like Ritalin or Adderall.

Professional neurofeedback devices are created for long-term training, featuring wired EEG sensors, external amplifiers and sophisticated software capable of reading brainwaves at millisecond speeds to accurately track changes. Consumer-grade neurofeedback devices tend to offer greater convenience and ease of use with wireless sensors offering relaxation training, meditation support or focused attention features only.

Neurofeedback equipment that is not approved by the International Society for Neurofeedback and Research (ISNR) should only be purchased by trained professionals. ISNR mandates that neurofeedback providers hold BCIA Certification as well as an active license from your state to practice. In order to keep their certification current, neurofeedbackers must also receive regular continuing education in neuroscience-based interventions to maintain their certification status.

Cost

Neurofeedback devices offer an affordable way to train for greater focus and emotional resilience. By monitoring brainwave activity and providing audio, visual or haptic feedback they help users to train the brain towards desired mental states such as better sleep, relaxed focus or decreased anxiety. More advanced home neurofeedback devices may even feature blood-flow tracking fNIRS alongside EEG.

Neurofeedback devices range from meditation and performance monitoring apps to clinical-grade professional systems. Most are sold as general wellness tools rather than FDA-cleared medical devices; prices for neurofeedback equipment may also depend on your specific requirements.

Consumer neurofeedback devices usually cost $200 or less. These typically use EEG sensors that capture electrical activity in the brain and use algorithms to display data. Some, like Mendi headband, also include fNIRS for tracking blood oxygenation levels and pinpointing active brain areas. More advanced professional grade models like NeurOptimal and NeuroSky models were designed as self-guided alternatives to in-clinic brain training programs; fully automated systems require dedicated space, conductive paste for sensors, as well as investing in multiple training sessions over time.

When making the decision to invest in clinically robust home neurofeedback equipment, it is essential that you consider both its initial costs and long-term benefits. Most insurance plans do not cover such systems but subscription models with flexible financing may offer better options.

Many users opt to combine at-home devices with in-clinic sessions for optimal training outcomes while staying within budget through lower cost devices at home. This strategy may prove particularly helpful for individuals dealing with chronic conditions such as PTSD or ADHD that require more involved diagnosis and treatment plans. Neurofeedback devices offer greater accuracy and reliability than low-cost consumer devices, justifying any initial investment. As technology advances, expect neurofeedback devices to become even more personalized and accessible; this should lead to enhanced brain training results from both beginners and experienced professionals alike.

August 14, 2026|Editorial

Past-Life Regression and Quantum Healing

Past-Life Regression

Past-life regression (PLR) is a therapeutic technique that utilizes hypnosis to recall memories from previous lives, with the belief that your reactions and how you approach problems now are determined by experiences from past lives. PLR can be used to uncover personal stories that help explain who you are today; this form of therapy may also prove useful if you’re dealing with chronic health conditions or unexplained fears.

PLR involves your therapist asking a series of questions while you are hypnotised, with the intention of recovering past life memories from previous incarnations. Many participants find they can trace irrational fears and phobias back to past life experiences; additionally, participants often report relief of physical pain and other symptoms not adequately explained by current medical or psychological theories.

Some may question reincarnation and its benefits of PLR; however, these methods align with widely accepted therapeutic techniques that help you access your subconscious mind, relax and release emotional dynamics. Furthermore, those who undergo PLR tend to recognize themes across multiple lifetimes fostering an overall sense of interconnectedness as well as offering insight into why we exist today.

Past life regression comes in various forms; choosing the one most suited to you depends on your goals and motivations. When selecting a practitioner, ensure they possess extensive training in this area as well as being open to sharing their own personal experiences and results with others.

Beginning a past-life session requires discussing which area of life you would most like to explore, which will serve as the focus for the session. After that, your hypnotherapist will guide you through a relaxation process to reach deep levels of meditation and unconscious awareness.

Once you have achieved peace and equilibrium within yourself, a hypnotherapist will slowly bring you back into reality by repeating some words or counting sequence. At that point, you should feel restored and prepared to continue on your journey; though some individuals may experience feeling disoriented after an initial session. In such instances, take time to regain consciousness by wiggling fingers or toes or focusing on breathing deeply for some time after awakening from sleep.

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Intuition

Quantum physics proposes that at their most fundamental level, particles aren’t solid but instead act like waves of energy that constantly shift and interact. This idea brings science and spirituality together by showing that our well-being is affected by even minute parts of our existence and that everything is interconnected – suggesting healing should involve not just physical but also mental and emotional therapies as part of its process.

Quantum healing integrates elements of meditation and mindfulness to induce a state of tranquility that encourages our bodies to heal themselves on an energetic level. Practitioners utilize tools like visualization and energy alignment techniques to clear away physical, emotional and mental blocks that keep us stuck in unhealthy cycles.

Quantum healing practices may be combined with other healing modalities, like Reiki and yoga, for optimal results. Like any mind-body health practice, quantum healing must meet your personal needs and wellness goals in order to be truly effective.

Visualization is an integral component of quantum healing, as its benefits have been scientifically established to enhance wellbeing by stimulating the parasympathetic nervous system and relieving stress. Visualizing desired outcomes creates vibrations within your energy field which attract that vision (similar to how law of attraction works).

Quantum Jumping, created by Mindvalley Quest leader Burt Goldman and an integral component of quantum healing, offers you access to alternate versions of yourself that are already living their best lives – which may be closer than you realize. Align with them is at the core of quantum jumping; mindvalley Quest leader Burt Goldman developed this technique that allows people to do just this.

Imagine meeting these “copies” of yourself; they provide the energy and mindset required to heal your emotional wounds and release any blocks that prevent forward movement, such as fear or self-doubt. By accepting multiverse thinking and accessing these “copies” of yourself, you may unlock unimagined levels of potentiality within yourself that you never even imagined possible!

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Physical Healing

Quantum healing is founded on the notion that everything in our universe, including our bodies, is composed of energy. When this energy is balanced and aligned properly, physical well-being increases. Quantum healing employs holistic methods to rebalance body energies; practitioners believe this can aid healing on an emotional, mental, and spiritual level.

Energy visualization is one of the most prevalent practices, consisting of envisioning yourself already living the reality you wish to create for yourself. This approach resonates with the law of attraction; which states that our thoughts and emotions have power; by focusing on positive outcomes you’re increasing the chance of manifesting them into real life.

Quantum healing helps you realign with the version of yourself most capable of meeting your goals, while quantum jumping draws upon the infinite’s belief that there are multiple copies of you in existence and that they can all work towards achieving their own individual objectives.

Physically, quantum healing can lower stress levels and ease tension in the body to speed injury healing times. Emotionally and spiritually, quantum healing fosters equilibrium and clarity that help you navigate life’s challenges with resilience while strengthening connections to soul purpose and inner guidance.

Quantum healing practitioners use techniques such as autosuggestions to reframe negative thoughts with positive ones, meditation and mindfulness practices to balance energy within your body, or using mantras like, “I am an expression of my highest good,” three times each day as daily reinforcement of positive affirmations. At home, these tools can also be utilized, starting by making mindfulness or meditation part of your daily routine – for instance repeating phrases like:

Quantum healing offers new hope for treating physical, mental and emotional conditions when traditional methods become inadequate. Based on quantum physics’ principles which suggest our perception can alter reality around us – this type of therapy allows one to access limitless potential.

August 14, 2026|Editorial

Holistic Health Practitioners of Greater Cincinnati

Massage

Massage therapy is an increasingly popular holistic health practice, used to support physical and emotional well-being. Employing techniques like biofeedback, naturopathic medicine and spiritual counseling, these practitioners help their patients gain awareness of both their physical and emotional bodies to support the natural ability for the body to heal itself. Clinical massage therapists form part of an ever-expanding field of holistic health care; working closely together with other practitioners in providing the most comprehensive care possible.

Hospice of Cincinnati therapists and volunteers utilize holistic services, such as art, music and massage to improve the quality of life for hospice care patients. These therapies offer creative outlets for emotional expression while alleviating discomfort, encouraging socialization and fulfilling essential needs for touch and compassion in a patient.

Yoga

Yoga is a holistic healing exercise that brings harmony between body, breath and mind for optimal physical, mental and emotional health. Yoga helps improve posture, flexibility and strength while decreasing stress levels and strengthening immune systems while creating emotional resilience as well as providing purpose in life.

Holistic practices provide a more sustainable solution for weight loss and healthy living than restrictive dieting and other extreme workout routines, helping individuals understand their physical needs better and make healthier choices intuitively. Over time, this may reduce medication dependence while offering more balance to life overall.

Yoga offers numerous health benefits that make it a valuable addition to holistic treatment plans for chronic illnesses. Regular practice of Yoga helps connect nerve cells in the brain more closely together, which reduces neurodegenerative diseases while improving memory and cognitive function. Furthermore, yoga allows your body to release endorphins–natural mood enhancers which boost your immune system while contributing to overall wellness.

Yoga can provide important relief to patients suffering from arthritis, osteopenia, balance issues and cancer by strengthening bones and muscles. Furthermore, practicing yoga improves breathing techniques as well as relaxing muscles to ease stress and fatigue relief.

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Holistic health practitioners take an integrative approach to wellness, acknowledging that emotional and spiritual well-being is just as vital to their physical well-being. By employing techniques like Yoga, Zero Balancing and nutritional counseling they can assist individuals in reaching optimal health for a happier, more satisfying lifestyle. If you would like to add holistic healing into your life contact one today so they can introduce you to their services – discovering their benefits while creating the appropriate combination of treatments tailored specifically to you!

August 14, 2026|Editorial

Reverse Aging With Intermittent Fasting

Fasting can activate natural self-preservation mechanisms to combat disease and extend healthy lifespan, similar to how calorie restriction does, yet without impossibly restrictive dietary requirements. At BioAge Health in Eagan, Minnesota we offer physician-supervised intermittent fasting including the ProLon Fasting Mimicking Diet as part of our healthcare services.

Reverse Diabetes

Diabetes is one such condition that can be reversed through lifestyle changes. Type 2 diabetes develops when your body doesn’t produce enough insulin to move glucose into cells or stop responding properly to it, leading to elevated blood sugar levels and eventually high blood pressure. Luckily, however, most cases can be reversed through weight loss, healthy eating habits and exercise.

Reversing diabetes differs from managing it in that reversing means returning blood sugars back to a normal level without medication, while managing requires addressing underlying health issues that caused the condition in the first place. Dr. Duru describes it like this: Reversing moves the dial toward manageability but doesn’t turn off diabetes completely; even after you achieve remission you could return to having symptoms if diet or exercise habits change unexpectedly.

Diabetes can often be traced back to unhealthy eating habits and inactivity. People may have developed poor-nutrition habits through generations; recipes passed along within families may contribute as well as fast foods that are easy to prepare and consume during stressful lives.

Dieting can offer anti-aging benefits, but maintaining such an extreme diet is often unfeasible for most. That’s where intermittent fasting comes into play; research shows that restricting calories decreases cell damage while keeping DNA intact, both essential to combating aging.

At BioAge Health in Eagan, Minnesota and the Twin Cities area, we provide physician-supervised intermittent fasting using the ProLon Fasting Mimicking Diet for adults. We’ll review your medical history and perform an exam to make sure the program is suitable. Reach out or schedule your appointment with our team now – call or book online now to start fasting with us!

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Reverse Heart Disease

Heart disease is the second-leading cause of death in America. It occurs when plaque deposits build up in your arteries that supply your heart, restricting its blood supply and leading to chest pain or even an attack. There are various strategies you can employ to lower your risk for developing this condition such as regular exercise, eating nutritiously and maintaining a healthy weight.

Age, sex and family history may be difficult to alter; however, you can take steps to decrease or reverse certain forms of heart disease. The Dean Ornish Cardiac Rehabilitation Program has proven its ability to reverse coronary artery disease progression in some patients.

Intermittent fasting has also been shown to promote heart health and physical performance, according to research studies. Fasting can improve cholesterol and triglyceride levels, lower resting heart rates and help individuals lose weight without compromising muscle mass or cardiovascular functions. Studies conducted on mice also indicate its benefits. Prior to embarking on any intermittent fasting plan it is recommended that one undergoes a medical exam to make sure there are no underlying health conditions that would make this form of dieting dangerous for them.

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