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Information Wellness Blog

Detailed Reviews and Guides about energy and informational health and wellness

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October 12, 2025|Editorial

Holistic Wellness in Memphis

From yoga studios on Beale Street to riverfront meditation groups, Memphians are taking an interest in holistic wellness. Panchakarma, an Ayurvedic detox process with ancient roots that promises relief without side effects of medications, has gained prominence for its ability to reduce anxiety.

Holistic care differs from traditional medicine in that it addresses how all parts of the body interact, then treats conditions at their source.

Diet and Nutrition

Holistic nutritionists specialize in diet and lifestyle counseling to help their clients improve their health. They advise clients on healthy eating habits, exercise plans, stress management techniques and stress relief methods as well as offering dietary supplements that reduce inflammation and detoxify the body. Dietitians and holistic health practitioners work in collaboration with traditional medical doctors to design treatment plans tailored specifically to each client’s needs. They specialize in treating digestive issues, autoimmune diseases, chronic fatigue and more using functional medicine techniques that take into account how different parts of the body interact – helping them identify root causes of diseases quickly so that effective remedies can be provided more directly.

Acupuncture

Acupuncture is a traditional Chinese form of medicine in which needles are inserted into specific points on the skin to heal illness and alleviate pain. Acupuncture forms an integral component of functional medicine, which looks at each person holistically to determine how each system relies on others in their bodies to function optimally.

Acupuncturists believe that imbalances prevent the body’s natural healing processes from activating by blocking vital energy known as “qi” (pronounced “chee”). Re-establishing its free flow may reactivate it and move to where it needs to go in your body – factors such as stress, environmentalism, lifestyle behaviors or genetics all can exacerbate an imbalanced flow of qi and lead to health issues in other parts of your life.

Once acupuncture needles are inserted into your skin, they send signals through nerves to the brain and spinal cord that alter how your body perceives pain. This causes the brain to stop sending painful messages and instead release feel-good chemicals which boost mood and support emotional health – making acupuncture a fantastic treatment option for chronic pain, depression and anxiety.

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Most people who undergo acupuncture treatments do not report experiencing any discomfort or pain during treatment. Patients lay on a padded table while a practitioner uses alcohol to clean areas where needles will be inserted before their practitioner sticks the thin needles into those spots with thin needles – some people feel a small pinch as the needles go in; most do not notice anything different at all.

Once an acupuncturist has applied needles, they must remain in place for between 30-60 minutes before being removed by patients. Patients are advised not to over-exercise or engage in sexual activity immediately prior to and following each session.

Acupuncturists specialize in treating an array of conditions, from headaches and digestive disorders to respiratory illnesses and more. When visiting an acupuncturist for treatment it’s important to discuss your symptoms and the underlying reasons so they can provide an individualized plan of care; sometimes this might mean sessions once every week for several months but ultimately it depends on the case in question.

Yoga

Yoga is a traditional system for fostering physical, mental, emotional and spiritual wellbeing. It incorporates poses, breathing exercises, meditation and relaxation into its practices to achieve this end. When practiced collectively it can also foster a community of support while increasing balance, strength and flexibility while helping lower blood pressure, increase energy and decrease weight – among many other advantages.

Many people mistake yoga for simply another form of exercise, but its true purpose goes far beyond physical fitness. Yoga originated 5,000 years ago in India as a spiritual discipline to promote spiritual enlightenment and mental discipline through breathing exercises and poses. Today it is used widely as a means to reduce stress while improving physical fitness.

Hatha, vinyasa and kundalini yoga are three of the most widely practiced styles, each providing distinct advantages to participants. Hatha yoga aims at striking a balance between strength and flexibility; suitable for beginners; may include sitting or lying positions; while vinyasa offers fast-paced movements coupled with breath. Kundalini draws upon “life force energy”, known as prana or chi, by incorporating poses, breathing exercises, chanting meditation into its practices.

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Studies demonstrate the power of yoga for managing stress, improving mood, and encouraging healthy behaviors like eating better, exercising more frequently, sleeping soundly, and losing weight. Before embarking on any new yoga regiment it’s wise to consult your physician as they may recommend classes or instructors who suit you or suggest modifications that make practice safe for you as well as help create a personalized yoga plan tailored specifically to you.

October 12, 2025|Editorial

Radiesthesia

Radiesthesia (from Latin radius, ray and Greek aisthesis, meaning sensitivity) is a scientific technique for tapping energy. Also referred to as dowsing, cleidomancy or rhabdomancy.

All objects, whether living or inert, produce form waves which generate vibrational samples that can be measured just like blood samples for laboratory analysis.

Origin

Radiesthesia, an early form of energy medicine derived from dowsing and clairvoyance, involves using intuitive perception and special instruments like pendulums and dowsing rods to detect radiations, vibrations and subtle energies that influence our surroundings. When combined with Radionic Table analysis and Akashic Field studies it becomes an efficient system for spiritual diagnostics, healing and soul alignment.

Ancient Egyptians employed radiesthesia as a highly accurate science with applications in medicine, geology, and even military applications such as mine detection. This may have inspired French priest Abbe Bouly to coin the term in 1927 as a combination of Latin radius (ray) and Greek aesthanomai (perception).

Radiestesia practitioners use pendulums or dowsing rods to locate objects or people, trace mineral deposits or water sources, diagnose imbalances in human energy fields and detect other forms of vibrational frequencies such as emotional or spiritual energies.

The Radiestesia Tool acts as an amplifier of subconscious thought, helping users access intuitive information more readily. A specific form of this tool, called biotensor or dowsing rod, can also be used for spatial energy reading and finding imbalances in environments. Jesuit missionaries used it extensively when traveling abroad in search of herbal remedies; Abbe Mermet became famous using this method when discovering underground water sources across Europe.

Radiesthesia‘s most distinctive characteristic lies in its ability to form resonance with vibrational samples and accurately reflect their condition over time, similar to how blood or tissue samples might in orthodox laboratory practices. This dynamic quality gives Radiesthesia its unique power as a scientific method of measurement and investigation – and ultimately forms the basis for Radionics and Orgone research today.

Meaning

Radiesthesia, an ancient art that has long been forgotten as mankind focused more on material matters and technology, has now come back into focus again with recent technological advancements. Radiesthesia deals with subtle energies and forces operating beneath physical science; its foundation lies in the theory that everything from living organisms to inanimate objects emit radiation with electromagnetic frequencies which can be detected with appropriate training of senses and mental skills.

Radiesthesia has survived throughout history in various forms; one common form is commonly known as dowsing or pendulum divination. Neither practice should be confused with clairvoyance, which refers to being able to perceive information about events occurring at a distance. Radiesthesia comes from Latin radius (meaning radiation or ray), combined with Greek aisthesis (meaning sensitivity).

Radiesthesia practitioners use various symbols and techniques to generate “mental samples” of objects, people or situations using symbols or techniques specific to radiesthesia. Such samples would reflect all the unique vibrational properties that define this object/situation/event/etc. They differ from orthodox laboratory samples in that “mental samples” continue reflecting energy status long after separation from its source has taken place.

Radiesthesia has had an immense effect on modern sciences and technologies. Pharaonic physicians utilized radiesthesia for brain surgeries that now use advanced technology; geologists utilized it for finding gold mines in Egypt’s desert that have now been located using satellite technology.

Radiesthesia encompasses several subcategories of divination such as cleidomancy and rhabdomancy, in which seekers use dowsing rods to locate hidden objects or predict future events. Throughout history, divination of this sort has been practiced by various cultures worldwide.

Usage

Radiesthesia is an energy detection technique that uses pendulums or dowsing rods to identify vibrational frequencies emitted by people, objects, and environments. Based on the idea that everything has its own distinct energy vibrational frequency signature, practitioners use these sensitive instruments to detect energy imbalances and facilitate healing. Radiesthesia offers an holistic solution for physical, emotional, and spiritual wellbeing.

One key difference between radiesthesia and intuitive biofield/aura readings is their respective frequency markers: with radiesthesia providing precise markers to help understand imbalances in energy flow; auric colors on the other hand are fluid and change depending on a person’s physical, emotional, and spiritual states.

Radiesthesia was historically utilized by Jesuit missionaries seeking herbal medicines and water sources abroad (dowsing). Later it was adopted by German soldiers during World War II to locate mines; more recently scientists have used this tool to help locate underground water resources. Today it remains an integral component of various energy healing practices including Radionics devices and Wilhelm Reich’s Orgone technology.

Radiesthesia sessions typically begin by asking questions or conducting an energy scan of their client, then use pendulum scanning and reference charts or energy maps to detect areas of energetic imbalance and subsequently work with clients either in-person or remotely to clear blockages and harmonize energies; Radiesthesia/Radionics can offer gentle yet holistic alternatives to modern medical treatment while respecting body intelligence instead of scientific/logical approaches to healing like those offered by orthodox medicine.

October 12, 2025|Editorial

Alternative Therapy Group – Salisbury MA

Cannabis Dispensary

ATG Cannabis Dispensary prides itself on offering safe and enjoyable experiences to their customers, offering both medical and recreational marijuana. They educate them on the various advantages of their products as well as encourage them to seek medical advice when necessary.

ATG Dispensary offers a wide selection of cannabis for sale, such as flower, edibles, vape pens and pre-rolls. Their team of knowledgeable staff will assist in finding the best product to fit your needs and first-time patient discounts are always offered!

Visitors who wish to access and purchase cannabis from the dispensary must be 21 or over and present state ID or passport as proof. In addition, they must be accompanied by either an established patient/caregiver (medical/recreational).

October 12, 2025|Editorial

Biohacking Supplements For Weight Loss

Biohacking supplements are an effective way to enhance your health. They can help enhance focus, sleep better, reduce inflammation and boost immunity – as well as helping with weight loss.

Biohacking supplements should be supported by real data. A DEXA scan and wearable trackers are excellent ways to gauge progress.

Stamets7 Mushroom Blend

Stamets 7 is a combination of medicinal mushroom mycelium and fruiting bodies (such as royal sun blazei, cordyceps, enokitake, shiitake, artichoke maitake Oregon Ganoderma Reishi Turkey Tail and Chaga) specially selected by Paul Stamets to provide daily foundational immune support. Fungi Perfecti was established by Stamets to bridge the gap between people and mushrooms. Their products are supported by scientific data for quality and safety assurance. Research behind mycelium blend revealed that different fractions of its extract exhibited various immune-activating and inflammation-regulating effects, stimulating NK cells, monocytes, T-lymphocytes as well as inducing biomarkers linked with regeneration functions.

L-Carnitine

Carnitine is an essential vitamin-like compound produced in our livers and kidneys that transports fat directly into mitochondria for energy oxidization. Carnitine can be found in foods such as meat, dairy products, fish, nuts, avocados and green vegetables; vegetarians may require supplementation with carnitine as their bodies produce less of it naturally.

Supplements that commonly include carnitine are l-carnitine tartrate and acetyl l-carnitine, both quickly absorbed forms that aid with fat metabolism. Both varieties also serve to prevent muscle cramps and fatigue associated with liver cirrhosis – one study showed l-carnitine decreased their frequency by taking 2000 mg daily dose.

Before taking any supplements, even natural ones, it is a good idea to inform your healthcare provider of what medications and other remedies you are currently taking, particularly any that are possible interactions or side effects. Also inform them if any dietary or herbal remedies have been added into the mix.

L-Carnitine is an effective dietary supplement for anyone trying to lose weight. Studies have demonstrated its efficacy at increasing fat burning during exercise and decreasing sugar levels in the bloodstream, and also helping those with elevated triglyceride levels decrease them by helping lower triglyceride levels.

Outside its weight-loss benefits, green coffee bean extract can also reduce heart disease risk by helping prevent atherosclerosis and high apolipoprotein B levels. Furthermore, its potent antioxidant properties protect cells against damage.

Acetyl l-carnitine should be taken with meals to maximize absorption. This form of the amino acid carnitine, formed in your body from two other amino acids (lysine and methionine), allows it to pass across the blood-brain barrier more efficiently. Recent research suggests acetyl l-carnitine could reduce fatigue associated with multiple sclerosis; however more evidence needs to be accumulated before conclusively concluding this finding.

Beta Glucan

Beta glucan is an important soluble fiber found in many food and supplement sources, offering numerous health benefits, including blood sugar regulation and cholesterol reduction. Furthermore, it may support immunity while creating feelings of fullness; anticancer studies are being conducted as well as studies into its possible weight-loss properties by slowing digestion processes and decreasing fat absorption.

Foods high in b-glucan such as yeast, barley and oat bran contain this soluble fiber source, and its extract is often added as an ingredient in other products. B-glucan can also be isolated from cell walls of fungi and bacteria to isolate its own source. Like cellulose molecules, its structure has a central glucan backbone with multiple branching chains; considered an insoluble dietary fiber it’s classified pharmacologically as biological response modifier (BRM).

Soluble fiber can help regulate blood sugar by slowing the absorption of carbohydrates, thus avoiding rapid spikes in glucose levels. Furthermore, it has the power to lower cholesterol by binding to it in the digestive tract and encouraging its excretion; additionally it stimulates beneficial bacteria growth within the colon and can boost immune defenses.

B-glucans have also been demonstrated to promote feelings of fullness. Indeed, some studies have even linked high intakes of beta glucan with reduced calorie consumption; however, additional research must be completed in order to validate such claims.

B-glucans may offer other health advantages, including helping to regulate blood sugar, lower cholesterol, and support immunity. Their viscous solutions in the human gut may be responsible for these effects; in one study oat b-glucan extract significantly decreased postprandial glucose and insulin responses while lowering cholesterol and triglyceride levels.

Overdoing beta glucan consumption may result in digestive discomfort; to ensure maximum effectiveness it is important to follow recommended dosages and select supplements which have been third-party tested for purity and safety. When possible choose whole grain options which have undergone minimal processing – steel-cut oats over instant oatmeal and pearl barley instead of barley flour are ideal examples of such alternatives.

October 12, 2025|Editorial

Scientists Discover Way to Reverse Aging

Science is the practice of asking questions about nature and making predictions that can be tested. Science can also serve as a way of life; many things we do can help reduce or delay signs of aging.

Staying physically active, getting enough rest, and eating healthily all help to slow the aging process.

T Cells Can Be Reprogrammed to Fight Age-Related Inflammation

Researchers have developed an innovative solution to restore T cells’ effectiveness as we age by increasing cellular repair and mitigating metabolic stressors, such as cell damage. T cells play an essential role in protecting against cancerous and unwanted cells in our bodies but, over time, become less effective due to accumulation of damage and metabolic stressors – this finding could have significant ramifications for treating diseases such as Alzheimer’s and heart disease.

Gladyshev and his team used genetically engineered mice that specifically overexpress certain genes in T cells of young and old animals to study how aging reprogrammed T cells. To identify molecules capable of turning back the clock and reversing age-associated changes to protein, metabolism, and DNA makeup. After screening numerous mixtures of molecules, Gladyshev’s scientists discovered several combinations of compounds which together provided effective “resets” that reset T cells effectively as well as their related processes such as lowering RNA damage as well as slowing accumulation of age-associated products by metabolism of cells’ metabolism.

Targeting a specific metabolic signaling pathway, scientists were able to enhance T cell function and longevity in older animals by targeting one metabolic pathway. This opens up opportunities for developing strategies to rejuvenate specific T cells without adversely impacting other immune cells populations.

These findings also illuminated the complex interactions between metabolic pathways and cellular senescence. The team developed a reprogramming method currently being tested on human cells including neurons, skin cells, and fibroblasts derived from connective tissue fibroblasts. Their ultimate goal is to develop a drug which will activate and then turn off these genes to reverse aging at a cellular level.

Ever since Ponce de Leon discovered what would become known as the Fountain of Youth, mankind has sought ways to extend life expectancies and prevent neurodegeneration diseases like Alzheimer’s. While most anti-ageing products focus on wrinkles or jawline tightening, few address molecular causes of aging. But that could soon change: scientists may have discovered chemical methods to reprogram cells into younger states using Shinya Yamanaka’s 2006 discovery that certain gene expression can transform adult cells into induced Pluripotent Stem Cells (iPSCs).

Researchers Discover a Key Protein That Regulates the Transition Between “Young” and “Old” Cell States

Scientists are striving to increase human life expectancy and increase healthy years, through lifestyle interventions like calorie restriction (CR) and gene therapy; there’s even evidence suggesting reversing some effects of aging by treating cells directly.

Scientists are now able to identify specific molecular pathways that can be targeted with chemicals in order to rejuvenate cells of either mice or humans. This approach is more efficient than previous methods that entailed genetically altering an existing cell into stem cells; as it does not require creating new ones.

Scientists conducted tests using six chemical cocktails that, within seven days and without altering cellular identity, restored youthful genome-wide transcript profiles and reversed biological aging of cells. Their team used high-throughput cell-based aging assays that can identify old and senescent cells to test these compounds.

Reversing the senescent phenotype was only part of what these compounds could do; they also reprogrammed cells to display younger-like gene expression patterns and prevented accumulation of senescent cells by encouraging “senolytic” cell suicide processes.

Though these initial experiments only involve mice cells, the team hopes that this method could be applied to study diseases associated with cell aging such as cancers that are caused by senescence and loss of youthful cell traits in humans. They hope that using this approach could develop treatments targeting these causes of cell senescence directly for treatment purposes.

Researchers are now focused on identifying key proteins that regulate epigenetic reprogramming. Already they have discovered that G9a histone methyltransferase is essential for full reprogramming to iPSCs, and blocking it might provide an effective strategy to reverse or even slow aging and delay disease onset.

Researchers plan to test their approach on human eye cells soon, with hopes of not only restoring vision in older people but treating other age-related conditions as well.

Scientists Discover a Way to Reverse Aging at the Cellular Level

Researchers are constantly investigating ways to help people lead longer and healthier lives. Beyond products promising wrinkle reduction or tighter jawlines, scientists are researching how we can slow down or even reverse cellular-level aging processes – an unlikely approach compared to Ponce de Leon’s Fountain of Youth but recent discoveries provide hope that reversing it might indeed become possible in our future.

Scientists from Harvard Medical School and Belmonte Institute have created an innovative way to turn back time in individual cells, potentially helping prevent cardiovascular disease and dementia, rejuvenating organs and tissues over time, as well as rejuvenate organs.

Researchers recently demonstrated in their study that they can reset cells’ epigenetic “clock,” thus undoing any corrupted signals that contribute to aging or other conditions. To conduct their experiment, they took epigenetically “aged” cells from young mice and reprogrammed them using backup copies of their own epigenetic instructions – at which point, these returned to being young cells without signs of aging or damage.

Scientists then placed the reprogrammed cells in an environment simulating that of human brain. After two days, these reprogrammed cells showed signs of having recovered synaptic plasticity (which becomes diminished with age in older mice), less oxidative stress and lower levels of age-related products of metabolism compared with their counterparts in mice that hadn’t undergone this experiment.

The next step for the team was to test whether they could rejuvenate these cells in living animals and humans in vivo (i.e. living), not simply lab experiments. To do this, they tested various mixtures of chemical compounds designed to reset cells without changing their identities or becoming cancerous; with promising results; rejuvenation occurred across optic nerve, liver, kidney and muscle.

This was the first successful chemical approach to rewinding cellular aging clocks in living animals, consistent with the Information Theory of Aging. Knowing where this information resides should hasten research on more effective ways of rejuvenating cells.

Scientists Discover a Way to Reverse Age-Related Diseases

Many individuals suffer from age-related diseases, including cancer, heart disease, dementia and arthritis. While individual treatments may help, addressing their causes would likely yield better results – this is why scientists are investigating ways to reverse aging processes.

Researchers have already made strides toward reversing some signs of cellular aging using Yamanaka’s gene therapy method, in which genes are delivered directly into cells with viruses. Unfortunately, however, these approaches do not work on all cell types – to find one that works across the board, researchers need to first understand what drives cellular aging itself.

Scientists have recently discovered one of the primary factors behind cellular aging is Menin protein degradation. Menin is responsible for neuroinflammation regulation and its loss is associated with age-related symptoms like hypothalamus deterioration, decreasing skin thickness and bone density decline, as well as cognitive deterioration.

Researchers used an innovative technique to introduce Menin back into mice’s hypothalamus and test its effect on physiological aging symptoms. After thirty days, mice demonstrated improved skin and bone mass along with enhanced balance, cognition, and balance abilities associated with increased levels of D-serine in their brains.

These findings indicate that correcting Menin deficiency could be an effective approach to treating age-related diseases; however, more research will need to be conducted in order to see whether it could also be applied to reverse other physiological processes.

Reversing aging could involve altering how DNA is packaged within cells. Scientists at the Salk Institute discovered that genetic mutations associated with Werner syndrome – which leads to early aging and death – lead to the breakdown of tightly packed bundles known as heterochromatin, leading to its degradation and decay. They discovered specific mixtures of molecular compounds which could reset this young state back into older cellular DNA strands; this treatment reversed some symptoms associated with aging in mice.

Team scientists are now exploring how their technology can be used to make the hematopoietic stem cells (HSCs), responsible for blood cell production, younger. This goal is particularly crucial, since patients receiving HSCs from older donors tend to die sooner. They have received Validation Project funding in 2022 so as to examine this possibility further.

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